26 March, 2011

24 Hour Fitness - Shoulders & Triceps

current song: Forget You by Cee Lo Green

Walking
Sportline pedometer = 5.48 miles. 1 can Coke reward.
Spartakiad 10 average = 111.37 miles/34 solar days = 3.27 miles.

24 Hour Fitness - Shoulders & Triceps
Cardio - Bike
random hill program, 16+ minutes, level 12 (level 7 end)
143 calories burned > 140 calories for 1 can Coke reward.
8.03 miles.

Shoulders
plates - rear delt
  • 10/140
  • 10/145
  • 10/150 = 145 avg
machine - basic overhead press
  • 10/55
  • 10/60
  • 10/60 = 58 avg
machine - lateral raise 2
  • 10/40
  • 10/45
  • 10/50 = 45 avg
modular pull ups
  • 10/23
  • 10/33
  • 10/43 = 33 avg
Triceps
cable - pushdown (rope attachment)
  • 10/30
  • 10/35
  • 7/35 = 9/33 avg
modular extensions - vbar attachment
  • 10/40
  • 10/50
  • 10/50 = 46 avg
cable - pushdown
  • 10/50
  • 6/55
  • 5/55 = 7/52 avg
machine - overhead extensions
  • 10/80
  • 10/90
  • 10/90 = 86 avg
machine - extensions
  • 10/65
  • 5/70
  • 4/70 = 6/67 avg
Spartakiad 10 - Athens (35/92)
  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 9 = 6
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 5 = 10
  • 1,270 pull ups: 197 = 1,073
Berlin to Athens = 1,222 miles
  • bike = 179.21
  • row = 10.51
  • run = 50.70
  • swim = 11.74
  • volleyball = 4.34
  • walk = 139.34
13.51 miles yesterday. 826.16 miles to reach Athens by 06.25.11. I will win the Mega Millions.

25 March, 2011

MPSF Volleyball: #3 Brigham Young 3 - #8 Hawaii 2

current song: Party Rock Anthem by LMFAO

last night... watching replay... fell asleep. UH got swept.

tonight's rematch much more entertaining. started watching the 3rd set w/ match tied 1 set apiece. BYU looked good. seemed like BYU service errors kept Hawaii in the match. last service stat I remember flashing on air... BYU had 23 and Hawaii had 18... service errors. BYU practically gave Hawaii a set. in 3rd set... for instance... lead switched several times. set ended w/ BYU service error. Hawaii up 2 sets to 1.

in 4th and 5th sets BYU cleaned up its service game. Hawaii could have won any of those sets... and the match... but lost. disappointing loss.

Hawaii 1-dimensional in its offense. lots of sets went to Umlauft. box score showed Umlauft receiving 60 sets... almost twice as much as the next attacker. BYU more varied in its attack.

Biathlon

current song: Higher by Taio Cruz

Walking
Sportline pedometer = 3.62 miles. 1 can Coke reward.
Spartakiad 10 average = 105.89 miles/33 solar days = 3.20 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
17+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. biathlon complete.
33.23 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 10 - Athens (34/93)
  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 9 = 6
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 5 = 10
  • 1,270 pull ups: 167 = 1,103
Berlin to Athens = 1,222 miles
  • bike = 171.18
  • row = 10.51
  • run = 50.70
  • swim = 11.74
  • volleyball = 4.34
  • walk = 133.86
7.32 miles yesterday. 839.67 miles to reach Athens by 06.25.11. I will win the Mega Millions.

Humpback Whale Hunting

current song: Regret by New Order

single released in 1993. UK #1 18 cycles ago... Oh Carolina by Shaggy.

at Ala Moana beach... starting tomorrow... or next time I get my ran on... if walking or running along wall facing Aloha Tower and I happen to see humpback activity, then I will stop and watch. same w/ Waikiki side.

gettin' tired just watching, waiting and no activity. this afternoon... 4 minutes along wall facing Aloha Tower... nothing. 5 minutes Waikiki side... nothing.

tomorrow = holiday. gotta see my Prince Kuhio humpback. better yet... Prince Kuhio humpback heat run.

24 March, 2011

Biathlon

current song: Price Tag by Jessie J

Walking
Sportline pedometer = 5.17 miles. 1 can Coke reward.
Spartakiad 10 average = 102.27 miles/32 solar days = 3.19 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
16+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. biathlon complete.
26.15 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 10 - Athens (33/94)
  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 8 = 7
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 5 = 10
  • 1,270 pull ups: 167 = 1,103
Berlin to Athens = 1,222 miles
  • bike = 171.18
  • row = 10.51
  • run = 47.50
  • swim = 11.24
  • volleyball = 4.34
  • walk = 130.24
8.87 miles. 846.99 miles to reach Athens by 06.25.11. I will win the Mega Millions.

Humpback Whale Hunting

current song: Who's That Chick? by David Guetta

frelling idiot
wants to help Brazil oil drill
what about US?

gale force winds today. KSSK's Larry Price: people under 100 lbs gotta be careful to brave the outdoors... otherwise, they'll get blown away. boooo! hisss!

whale hunted at Ala Moana beach for about 7 minutes this afternoon... 3 minutes along the wall facing Aloha Tower... and 4 minutes Waikiki side. nothing. due to winds... waves far out at sea appeared to be spouts. not so.

no drifting vessels for me to use as markers. did see tug boat pulling tourist submarine back to port.

would be a nice surprise if at Waikiki side I see a monk seal.

23 March, 2011

Spartakiad 10 - Athens

current song: Regulate by Warren G

single released in 1994. UK #1 17 cycles ago... Doop by Doop.

Walking
Sportline pedometer = 3.89 miles. 1 can Coke reward.
Spartakiad 10 average = 97.10 miles/31 solar days = 3.13 miles.

Spartakiad 10 - Athens (32/95)
  • 20 lbs weight gain: 3 = 17 ... 0.15/0.17
  • 15 biathlons: 7 = 8 ... 1 every 8.46/11.87 solar days
  • 15 triathlons: 5 = 10 ... 1 every 8.46/9.50 solar days
  • 15 quadrathlons: 5 = 10 ... 1 every 8.46/9.50 solar days
  • 1,270 pull ups: 167 = 1,103 ... 10.00/11.61
Berlin to Athens = 1,222 miles
  • bike = 171.18 ... 46.75%
  • row = 10.51 ... 2.87%
  • run = 44.30 ... 12.09%
  • swim = 10.74 ... 2.93%
  • volleyball = 4.34 ... 1.18%
  • walk = 125.07 ... 34.15%
3.89 miles. 855.86 miles to reach Athens by 06.25.11. I will win the Mega Millions.

Cake Couture / So Gong Dong / Cinnabon

current song: True Faith by New Order

single released in 1987. UK #1 24 cycles ago... Everything I Own by Boy George.

friend Althea didn't come to glorious downtown Honolulu today for lunch. still jet lagged from her Asia trip. she wanted to go out to dinner instead.

thank you Cake Couture for opening up downtown location. since Althea's birthday few solar days ago... bought her 2 cupcakes... red velvet and turtle... for her after dinner dessert. I bought 2 cupcakes for myself... orange creamsicle and turtle... for immediate consumption. cupcakes moist... but for me... all about the frosting. orange creamsicle frosting not so creamy. similar to vanilla cupcake. okay... but wouldn't purchase it again. now... turtle cupcake kicked ass. moist chocolate cupcake w/ ganache frosting sprinkled w/ nuts and drizzled w/ caramel. frellin' mmmmm. would purchase turtle cupcake again.

pigged out at So Gong Dong... a Korean restaurant... for dinner. must have had about 8 different side dishes. tried them all... but pigged out on kimchi and seaweed. friend of ours couldn't eat all her rice. too bad she didn't give me her bowl earlier in the evening. I could've made my own bibimbap w/ all the side dishes.

ordered a lot. fried mandoo = onolicious. kalbi = onolicious... ate every piece of meat off the bones... only leaving bones. meat jun = onolicious... very tender. oyster jun = onolicious. bulgogi = onolicious. soondubu looked onolicious. stir fried rice cake in hot sauce = onolicious. no KDrama celebs in da house.

afterwards Althea wanted to go to Ala Moana to shop for gifts to bring back home to San Francisco. walked off the calories. fought diabetes onslaught. she treated me to a Cinnabon. mmmmm... onolicious.

22 March, 2011

Biathlon

current song: Zero 76 by Tiesto

Walking
Sportline pedometer = 3.10 miles. 1 can Coke reward.
Spartakiad 10 average = 93.21 miles/30 solar days = 3.10 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. biathlon complete.
29.06 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 10 - Athens (31/96)
  • 20 lbs weight gain: 0 = 20
  • 15 biathlons: 7 = 8
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 5 = 10
  • 1,270 pull ups: 167 = 1,103
Berlin to Athens = 1,222 miles
  • bike = 171.18
  • row = 10.51
  • run = 44.30
  • swim = 10.74
  • volleyball = 4.34
  • walk = 121.18
6.80 miles. 859.75 miles to reach Athens by 06.25.11. I will win the Mega Millions.

Hawaii Five-0 - Ne Me'e Laua Na Paio

current song: Love Shack by The B-52s

3.999 per gallon for unleaded gas at Costco.

malasadas plug. will Leonard's see an increase in sales? hopefully. need people to spend currency to boost GSP.

comic conventions filmed at convention center. how much did these extras get paid for dressing up in costumes? hopefully they spend the extra currency to boost GSP.

at convention... boys asking people help to locate girl to question. Danno calls black dude in Star Trek uniform captain Kirk. black dude's like: any see any brutha's on Star Trek? white boys: there's Uhura. black dude: she ain't no brutha... she just answered the phones... I'm from Deep Space 9. still waiting to see how liberal liberal Hollywood is. will show ever use the word popolo as frequently as haole? I doubt it.

boys have a lead. head to Kailua beach. last went there w/ friend Sheila. heard of monk seal sighting. she picked me up... drove there... no monk seal sighting. we did see a Portuguese man-of-war on shore. pretty cool.

bridge where McGarrett got intel on CIA hottie located in Chinatown.

surprised show didn't change name of Club Femme Nu. hopefully that place gets more business too. pump currency into GSP.

Mark Dacascos makes an appearance. he does have a sweet job on Iron Chef America. all he does is eat.

I actually enjoyed this ep.

Humpback Whale Sighting

current song: Adagio For Strings by Tiesto

single released in 2005. UK #1 6 cycles ago... Is This The Way To Amarillo by Tony Christie.

for the 4th consecutive Monday... humpback activity to start the work week.

along wall facing Aloha Tower... noticed few people looking out to sea. saw several spouts. cool... at least 1 whale in area. after couple minutes... 2 whales simultaneously surfaced. cool. this happened in 1st 4 minutes chillaxin' on wall. that was it. they must have took one deep breath... deep dive.

for the next 5 minutes... far far in the distance... 3 simultaneous spouts. at least they looked like spouts. then again could have been from the waves... but Pacific calm this afternoon. as I walked away... I thought I saw a huge splash from a breach. then again... that could have been a wave too. anyway... got to see 2 whales surface once simultaneously.

when I went to Waikiki side... as I got closer... noticed 2 of the 3 non-leans who witnessed heat run last Monday. good for them... walking the diabetes away. perhaps one solar day I'll see them running.

chillaxed for 5 minutes. nothing. noticed dozens of surfers waiting for waves. again... Pacific calm. they looked like seals in the water.

Umami Cafe

current song: You'll Be Mine by Pierces

friend Althea in town again until Thursday. the last time she came... we planned to go to pick up plate lunches... drive to Laniakea... watch na honu... and drive back to town along the west coast... hopefully see some humpbacks. supposed to have done that yesterday. what happened? she still jet lagged from her Asia trip... passed out until 12:00. myself? got up frellin' early... took a nap... more like a sleep... and got up at 16:00.

anyway for my lunch break I went to Umami Cafe. bought 2 bentos... 1) shoyu chicken and 2) chicken katsu don... each at $4.99. I planned to eat one for lunch and the other as a snack after I got my swam and ran on at the beach.

when I got back to the office Althea called sayin' that she'd drop by. I asked her what she would rather eat and she wanted the katsu. so of course I ate the shoyu chicken. bento came w/ 2 chicken thighs. kinda tough... didn't really taste like shoyu chicken... chicken kinda bloody . okay rice portion. kimchi kinda too sweet for my taste. I ate the whole bento anyway.

when she came to the office... we went back to Umami Cafe to see if she wanted something else. she was fine w/ the katsu don. since it was her birthday a few solar days ago I bought couple slices of red velvet cake. I also bought her Thai iced tea. she seemed to like it.

the red velvet cake was so so. so used to eating red velvet cupcakes that the cake's frosting didn't seem rich in comparison. cake also not as moist as a cupcake.

Althea plans to come to the office for lunch tomorrow. think we may go to Umami again. I'll just go down the menu and try something else. perhaps I'll eat the katsu don.

21 March, 2011

Humpback Whale Sighting - Spring Begins

current song: True Faith by George Michael

friend Aria called... wanted to get her exercise on. told her that I already went in the morning. she said that she would pick me up and so I went again. she kicks ass. she knows about my Battle of the Bulge... about counting and earning dranks... about not buying dranks to store in my car cooler during Lent. what did she do? she bought me a huge drank from McDonald's.

after we got our swam on... chillaxed, relaxed, and talked story on Magic Island wall facing Aloha Tower. sun already set. thought I saw spout. then nothing for a while. then we saw huge spout. huge humpback in area. then nothing for a while. noticed huge brown tourist vessel drifting. noticed camera flashes going off. finally... after some time... spout and whale surface sighting.

brown vessel still drifting. camera flashes still going off. whale may have been behind vessel for we saw nothing. huge white vessel returning to port. white vessel drifting as well. camera flashes going off too. yet saw nothing. at least we got to see 1 surface sighting.

post label includes 'Spring Begins' since that's what's on my 1st Hawaiian Bank calendar. thought about putting 'Equinox' in the title... but I need to be consistent w/ the calendar.

Biathlon

current song: Just Can't Get Enough by The Black Eyed Peas

Walking
Sportline pedometer = 1.24 miles.
Spartakiad 10 average = 90.11 miles/29 solar days = 3.10 miles.

Magic Island = 1.46 miles.

Running
3.20 miles.
29.11 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate). biathlon complete.

Aquatic 2
swim to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Spartakiad 10 - Athens (30/97)
  • 20 lbs weight gain: 0 = 20
  • 15 biathlons: 6 = 9
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 5 = 10
  • 1,270 pull ups: 167 = 1,103
Berlin to Athens = 1,222 miles
  • bike = 171.18
  • row = 10.51
  • run = 41.10
  • swim = 10.24
  • volleyball = 4.34
  • walk = 118.08
6.65 miles. 866.55 miles to reach Athens by 06.25.11. I will win the Mega Millions.

20 March, 2011

Humpback Whale Hunting

current song: Buzzin Remix by Mann

got up frellin' early this morning. what to do? Ala Moana beach of course.

chillaxed on wall facing Aloha Tower. like yesterday... noticed 2 tourists subs being towed by tug boats. oh... got my Christian on yesterday. went to New Hope service... pastor talked about some story about some dude in the belly of the whale. now... applying Ancient Alien theory thought... perhaps whale = underwater vessel like submarine... but ancients didn't know how to describe vessel other than it being a whale.

speaking of whales... none seen. went to Waikiki side. chillaxed for bit. nothing there too.

friend Althea in town for a few solar days. hopefully she'll get to see whale activity before she leaves.

Biathlon

current song: Let The Bass Kick In Miami Girl by Chuckie & LMFAO

Heil Lord of the Trance!
State of Trance 500 aired
universe partied

Walking
Sportline pedometer = 3.50 miles. 1 can Coke reward.
Spartakiad 10 average = 88.87 miles/28 solar days = 3.17 miles.

Running
3.20 miles.
28.96 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate). biathlon complete.

Spartakiad 10 - Athens (29/98)
  • 20 lbs weight gain: 0 = 20
  • 15 biathlons: 5 = 10
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 5 = 10
  • 1,270 pull ups: 167 = 1,103
Berlin to Athens = 1,222 miles
  • bike = 171.18
  • row = 10.51
  • run = 37.90
  • swim = 9.49
  • volleyball = 4.34
  • walk = 115.38
7.20 miles yesterday. 873.20 miles to reach Athens by 06.25.11. I will win the Mega Millions.

California - NCAA Women's Swimming & Diving Champions

current song: C'mon by Tiesto vs Diplo

NCAA championships basically a Pac-10 meet. 4 out of the top 5 schools from the conference. all 4 also AAU members. frellin' awesome. Cal won its 2nd national title. USC #3, Pac-10 conference champion Stanford #4, and Arizona #5.

out of 21 events... the Pac-10 won 8. since I have the estate to myself... stayed in. bored... wondered if this were the Olympics... how much medals the Pac-10 would have won? looking up final results... Pac-10 would have won 30 medals... 8 golds, 8 silver, and 14 bronze... by far the most of any conference.

NCAA championship inspired me to actually swim again. since the holidays... for the past few months... I've been using my TYR kickboard. I've actualy started to get my swam on. I remember last season... or perhaps the season before... the Pac-10 and NCAA championships inspired me to swim 1.50 miles. men's swimming and diving championships this week. perhaps I'll be inspired to swim that distance again.

w/ Cal's aquatic title... the Pac-10 has won 3 NCAA championships this academic season. so far 2 for 2 in the aquatic events.

19 March, 2011

Humpback Whale Hunting

current song: Someone Like You by Adele

universe entranced
an Admiral solar day
bathe, dance in my light

positive morning. as I drove to Ala Moana Beach... saw New Hope saints (they call themselves that) doing community service... cleaning up Farrington High School. may go to service later on... take notes on verse... interpret them via Ancient Alien theory.

got my ran on 1st. exercise for the solar day will be posted later. decided to run 1st and beat the solar heat. speaking of heat... hoped to witness humpback heat run. ran towards wall facing Aloha Tower. lots of vessels out and about. noticed 2 tourists subs each being pulled by tug boats. saw couple commercial ships making its way to port. watched for 6 minutes. nothing.

as I ran towards Waikiki side... noticed Christians being baptized. good for them... starting new life. watched out for whales another 6 minutes. nothing. saw couple rainbows.

continued my run. decided to run Cylon direction... change things up. noticed non-lean in Nazi colored clothes running. good for him. fight the diabetes bro.

then it started to rain. good luck. I will win the Mega Millions. I will shower myself in currency.

got my swam on. inspired to swim rather than kick. Pac-10 women's teams kickin' ass at NCAA swimming & diving championships. as of this post... Cal in 1st, followed by Georgia. 3 other Pac-10 schools round out the top 5.

anyway... since didn't see any humpbacks... hoped to at least see a honu. nope. when I finished my swam and headed to showers... noticed non-lean Nazi colored clothed diabetes fighter finishing up his run. good for him.

on drive back to the establishment... State of Trance 500 on air. awesome. New Hope saints still cleanin' up school.

Aquatic

current song: Till The World Ends - Britney Spears

I've become obese
lazy to walk 1 flight up
took elevator

Walking
Sportline pedometer = 3.37 miles. 1 can Coke reward.
Spartakiad 10 average = 85.37 miles/27 solar days = 3.16 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 10 - Athens (28/99)
  • 20 lbs weight gain: 0 = 20
  • 15 biathlons: 4 = 11
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 5 = 10
  • 1,270 pull ups: 167 = 1,103
Berlin to Athens = 1,222 miles
  • bike = 171.18
  • row = 10.51
  • run = 34.70
  • swim = 8.99
  • volleyball = 4.34
  • walk = 111.88
3.74 miles. 880.40 miles to reach Athens by 06.25.11. I will win the Mega Millions.

18 March, 2011

Humpback Whale Hunting

current song: Sending All My Love by Linear on 93.9 fm jamz

single released in 1990. UK #1 21 cycles ago... Dub Be Good To Me by Beats International.

friend Begone and I got our aquatic on. Hawaii Five-0 filming on her side of beach. kicked it w/ me for 35 minutes. need to pick up pace. knew by time I got out of water it would be kinda late to go running.

Begone didn't join me in hunting for a St. Patrick's humpback. walked towards wall. kept eyes focused on several drifting vessels. nothing. walked towards Waikiki. relaxed for a few minutes. again... kept my eyes focused on several drifting vessels. nothing.

by time reached parking lot... lots of people near trailers. one of the Cylons... model NVC... told me that she saw Scott Caan. she mentioned that the other Cylon models currently training for a competition. how the frell do they maintain that fitness level?

talked story w/ Begone and people watched. also helped her win Scrabble game against computer. no celeb sighting.

Aquatic

current song: What The Hell by Avril Lavigne

Walking
Sportline pedometer = 4.90 miles. 1 can Coke reward.
Spartakiad 10 average = 82.00 miles/26 solar days = 3.15 miles.

Magic Island = 1.25 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
35+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Spartakiad 10 - Athens (27/100)
  • 20 lbs weight gain: 0 = 20
  • 15 biathlons: 4 = 11
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 5 = 10
  • 1,270 pull ups: 167 = 1,103
Berlin to Athens = 1,222 miles
  • bike = 171.18
  • row = 10.51
  • run = 34.70
  • swim = 8.62
  • volleyball = 4.34
  • walk = 108.51
6.65 miles. 884.14 miles to reach Athens by 06.25.11. I will win the Mega Millions.

Hawaii Five-0 - Ala Moana Beach Filming

current song: Don't Hold Your Breath by Nicole Scherzinger

lazy non-lean blond
rode elevator 2 times
each time for 1 flight

traffic as I drove through Ala Moana beach. concession stand near McCoy Pavilion turned into Waiola Shave Ice. directly across... cast and crew on beach. looked like either Alex O'Loughlin or Daniel Dae Kim diggin' up sand... forming huge mound. would've been dick if I beeped horn and ruined scene.

finally got to Magic Island parking lot. trailers parked in 1st 3 rows. no celeb sighting.

17 March, 2011

American Idol 10: Top 12 - Birth Cycle

current song: Stereo Love by Edward Maya

poor wealthy Japan
nuclear reactors frelled
what will happen next?

waiting for Simon Cowell's X Factor to premiere in US. never planned on watching American Idol this season... but while channel surfing... caught last few minutes showing numbers to call for contestants.

I only liked Casey Abrams. I hope he wins. why? he's the only one who didn't perform a ballad while everyone else did. all the other contestants think they can sing... when they really suck ass. they all sound generic... they all sing over the top... they all lack blue-eyed soul.

Spartakiad 10 - Athens

current song: Miami 2 Ibiza by Swedish House Mafia vs Tinie Tempah

Walking
Sportline pedometer = 2.38 miles.
Spartakiad 10 average = 77.10 miles/25 solar days = 3.08 miles.

establishment and estate all to myself for the next 25 solar days. concerned that I may live a sedentary non-lean lifestyle during that time. 2nd solar day in row. I will force myself to do a non-sprint biathlon tomorrow. gotta see my St. Patrick's humpback.

Spartakiad 10 - Athens (26/101)
  • 20 lbs weight gain: 0 = 20 ... 0.15/0.19
  • 15 biathlons: 4 = 11 ... 1 every 8.46/9.18 solar days
  • 15 triathlons: 5 = 10 ... 1 every 8.46/10.10 solar days
  • 15 quadrathlons: 5 = 10 ... 1 every 8.46/10.10 solar days
  • 1,270 pull ups: 167 = 1,103 ... 10.00/10.92
Berlin to Athens = 1,222 miles
  • bike = 171.18 ... 51.68%
  • row = 10.51 ... 3.17%
  • run = 34.70 ... 10.47%
  • swim = 8.12 ... 2.45%
  • volleyball = 4.34 ... 1.31%
  • walk = 102.36 ... 30.90%
2.38 miles. 890.79 miles to reach Athens by 06.25.11. I will win the Mega Millions.

16 March, 2011

V: Season 2 Finale - Mother's Day

current song: Don't You Want Me by The Human League

single released in 1981. UK #1 30 cycles ago... Jealous Guy by Roxy Music.

HI gas price
now average 4 per gallon
highest in nation

in love w/ Morena Baccarin. pic from abc.com. how can one be so beautiful? gimme some bliss. I wanna bathe in her light. mmmmm.

as of this post... looked online... not sure whether or not series will be picked up for 3rd season. gotta be positive... post title 'season 2 finale' looks better than 'series finale'.

pretty cool ep. did not expect hottie Jane Badler to be killed. loved her in original series. Marc Singer... also from original... made an appearance.

in one scene... high commander Anna tells priest that she wants to meet his God. at end of ep... when offensive hybrid child blisses planet... priest looking up to heaven... at Anna.

Spartakiad 10 - Athens

current song: Groove Is In The Heart by Deee-Lite

single released in 1990. UK #1 21 cycles ago... Dub Be Good To Me by Beats International.

Walking
Sportline pedometer = 3.21 miles. 1 can Coke reward.
Spartakiad 10 average = 74.72 miles/24 solar days = 3.11 miles.

Spartakiad 10 - Athens (25/102)
  • 20 lbs weight gain: 0 = 20 ... 0.15/0.19
  • 15 biathlons: 4 = 11 ... 1 every 8.46/9.27 solar days
  • 15 triathlons: 5 = 10 ... 1 every 8.46/10.20 solar days
  • 15 quadrathlons: 5 = 10 ... 1 every 8.46/10.20 solar days
  • 1,270 pull ups: 167 = 1,103 ... 10.00/10.81
Berlin to Athens = 1,222 miles
  • bike = 171.18 ... 52.05%
  • row = 10.51 ... 3.19%
  • run = 34.70 ... 10.55%
  • swim = 8.12 ... 2.46%
  • volleyball = 4.34 ... 1.31%
  • walk = 99.98 ... 30.40%
3.21 miles. 893.17 miles to reach Athens by 06.25.11. I will win the Mega Millions.

15 March, 2011

Humpback Whale Heat Run

current song: We No Speak Americano by Yolanda Be Cool & DCUP

$3.859 per gallon for unleaded gas at Costco.

at Magic Island... as I ran towards wall facing Aloha Tower... huge spouts seen. frellin' huge. pointed spouts out to couple local ladies. they ooohed and aaahed. got to wall. decided to watch humpback activity for 9 minutes.

noticed vessel sailing towards whales. at least 3 in area. simultaneous spouts and surface sightings. huge beasts. vessel tried to catch up to beasts. multiple spouts and surface sightings. beasts movin' fast. heat run.

ran towards Waikiki side. 3 non-lean dudes... at least they got their walk on... heading towards Waikiki side too.

at Waikiki side... watched for another 9 minutes. again... multiple simultaneous spouts and surface sightings. frellin' awesome. the 3 non-lean dudes must have had their whale fix. continuing their walk... as they passed me I overheard them say that they counted 4 whales.

completed run. showered and changed clothes. decided to take a walk to see more activity. nothing 2nd time around.

Quadrathlon

current song: I Need Air by Magnetic Man

Walking
Sportline pedometer = 3.95 miles. 1 can Coke reward.
Spartakiad 10 average = 71.51 miles/23 solar days = 3.10 miles.

Magic Island = 1.20 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
28.88 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness
Bike (recumbent)
alpine pass program, 27+ minutes, level 12 (level 1 end)
154 calories burned > 140 calories for 1 can Coke reward.
12.72 miles.

Rowing
level 10
179 calories burned > 140 calories for 1 can Coke reward.
3,403 meters = 2.11 miles. quadrathlon complete.

Spartakiad 10 - Athens (24/103)
  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 4 = 11
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 5 = 10
  • 1,270 pull ups: 167 = 1,103
Berlin to Athens = 1,222 miles
  • bike = 171.18
  • row = 10.51
  • run = 34.70
  • swim = 8.12
  • volleyball = 4.34
  • walk = 96.77
23.68 miles. 896.38 miles to reach Athens by 06.25.11. I will win the Mega Millions.

14 March, 2011

Humpback Whale Sighting - Daylight Savings Time Begins

current song: Katy On A Mission by Katy B

New Hope BBW
singing praise... right hand in air
is she a Nazi?

thought I'd start to label humpback sighting posts w/ events marked on 1st Hawaiian Bank calendar.

1st humpback sighting in 6 solar days. friend Aria and I talked story and relaxed along Magic Island wall facing Aloha Tower. sun already set... little light out.

drifting vessel and buoy our marks. we each saw spouts in different areas in relation to vessel and buoy. 2 whales in area. saw them surface couple times. few spouts.

since we're wanna be marine biologists... paid attention to camera flashes from drifting tourist vessel. sure enough... spouts.

now gotta look forward to my St. Patrick's humpback sighting.

Biathlon

current song: One by Swedish House Mafia

Walking
3.10 miles before 17:02. 1 can Coke reward.
1.66 miles remainder of solar day.

Sportline pedometer = 4.76 miles.
Spartakiad 10 average = 67.56 miles/22 solar days = 3.07 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.15 miles. biathlon complete.
1 can Coke reward.

Spartakiad 10 - Athens (23/104)
  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 4 = 11
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 4 = 11
  • 1,270 pull ups: 167 = 1,103
Berlin to Athens = 1,222 miles
  • bike = 158.46
  • row = 8.40
  • run = 31.50
  • swim = 7.62
  • volleyball = 4.34
  • walk = 91.62
8.41 miles. 920.06 miles to reach Athens by 06.25.11. I will win the Mega Millions.

13 March, 2011

MPSF Volleyball: #9 Hawaii 3 - #13 Pacific 0

current song: Because Of You by The Cover Girls on 93.9 fm jamz

single released in 1987. UK #1 24 cycles ago... Stand By Me by Ben E. King.

normally into offense. pass... set... kill. pass... set... kill. Warrior defense displayed. block party. 18 for match... 6 average per set. frellin' awesome. Pacific blocked as well... 11 for night. hmmm... perhaps that's reason why no memorable kills. lots of blocks in match.

Hawaii will be on road its next 4 matches. #1 USC will be in islands weekend of 04.08.11.

12 March, 2011

Oregon - NCAA Women's Indoor Track & Field Champions

current song: Move This by Technotronic

single released in 1992. UK #1 19 cycles ago... Stay by Shakespears Sister.

quote by friend Begone:
"I ain't no carnival ride"
couldn't stop laughing

Oregon women won its 2nd consecutive track & field title. 18th NCAA title for school. 2nd title for Pac-10 this athletic season. will Pac-10 go out w/ bang and will more NCAA championships?

inspired to get my ran on. on St. Patrick's... plan to run 6.4 miles.

talked story w/ Begone yesterday. talked about how no dead animals found in aftermath of Indonesian tsunami. she mentioned that perhaps animals could sense vibrations w/ feet... so they ran for the hills. got me thinkin'. if we didn't have footwear... would humans have more sensitive feet? would we too be able to detect vibrations?

Exercise

current song: Human Nature by Michael Jackson

single released in 1983. UK #1 28 cycles ago... Total Eclipse Of The Heart by Bonnie Tyler.

Walking
Sportline pedometer = 3.35 miles. 1 can Coke reward.
Spartakiad 10 average = 62.80 miles/21 solar days = 2.99 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
16+ minutes. 1 can Coke reward.
0.25 mile (estimate).

24 Hour Fitness - Quads & Biceps
Cardio - Bike
alpine pass program, 17+ minutes, level 12 (level 6 end)
143 calories burned > 140 calories for 1 can Coke reward.
8.55 miles.

Quads
plates - extensions
  • 10/45
  • 10/55
  • 10/55 = 51 avg
plates - bottom load press
  • 10/180
  • 10/180
  • 10/180 = 180 avg
dumbbell - rear lunge
  • 10/20
  • 10/25
  • 5/30 = 8/24 avg
abductor machine - glutes
  • 10/60
  • 10/65
  • 10/70
  • 10/75 = 67 avg
machine - seated curl
  • 10/55
  • 10/60
  • 10/65 = 60 avg
Biceps
modular pull ups
  • 10/63
  • 10/73
  • 10/73 = 69 avg
dumbbell - preacher curl
  • 10/25
  • 10/30
  • 8.5/30 = 9/28 avg
cable - reverse curls
  • 10/45
  • 10/55
  • 10/60 = 53 avg
dumbbell - seated curls
  • 10/25
  • 9/25
  • 5/25 = 8/25 avg
cable - curls
  • 10/60
  • 10/70
  • 6/75 = 8/67 avg
Spartakiad 10 - Athens (22/105)
  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 3 = 12
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 4 = 11
  • 1,270 pull ups: 167 = 1,103
Berlin to Athens = 1,222 miles
  • bike = 158.46
  • row = 8.40
  • run = 31.50
  • swim = 7.12
  • volleyball = 4.34
  • walk = 83.71
12.15 miles. 928.47 miles to reach Athens by 06.25.11. I will win the Mega Millions.

Humpback Whale Hunting

current song: Someone Like You by Adele

Japan post-earthquake
destruction... and destruction...
and more destruction...

went to Ala Moana beach yesterday afternoon. as I drove through park behind very slow driver... looked at Pacific. seriously low tide, water looked calm and extremely clean... perhaps from tsunami effects.

after an hour following the slow driver... finally made it to the parking lot. that's when I noticed lots of peacekeeper vessels. must have gone out to sea to ride out the waves. awesome fleet of ships. several destroyers returning to port.

kicked for 15 minutes. water seriously calm and clean. awesome. I should have chilled and just watch peacekeeper vessels pass by.

anyway... got my walk on. went to wall facing Aloha Tower. no humpback activity. lots of vessels drifting... but no whales. walked to Waikiki side. several more vessels drifting... but no whales. went back to wall facing Aloha Tower. no whales... but I did see a huge fish jump out of the water. fish looked like propeller. also kept looking towards drifting vessels near Waikiki. splashing near 1 tourist boat. couple huge splashes. no spout seen. as I walked back to parking lot... thought perhaps splashes from tourists jumping off boat. then again... as I write this... why would they want to swim out there? what the frell were those 2 huge splashes?

plan to go to beach in a few minutes. 3 afternoons whale hunting and no activity.

Aquatic

current song: Dynamite by Taio Cruz on power 104.3 FM

Walking
Sportline pedometer Spartakiad 10 average = 2.97 miles.
Spartakiad 10 average = 59.45 miles/20 solar days = 2.97 miles.

Magic Island = 1.70 miles.

Aquatic
TYR kickboard towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 10 - Athens (21/106)
  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 3 = 12
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 4 = 11
  • 1,270 pull ups: 137 = 1,133
Berlin to Athens = 1,222 miles
  • bike = 149.91
  • row = 8.40
  • run = 31.50
  • swim = 6.87
  • volleyball = 4.34
  • walk = 80.36
5.04 miles. 940.62 miles to reach Athens by 06.25.11. I will win the Mega Millions.

11 March, 2011

Humpback Whale Hunting

current song: C'mon by Diplo vs Tiesto

walked around the park several times. hoped to see a post-Ash Wednesday humpback. nada. for last lap... relaxed Waikiki side... for at least 10 minutes. nothing.

devastating 8.9 earthquake hit Japan. home state under tsunami alert. I remember Indonesian tsunami. human bodies found everywhere. no dead animals though. animals knew tsunami would hit. now... I wonder if no humpback activity because those beasts expected tsunami to hit islands.

Triathlon

current song: Dance With Me by Debelah Morgan

8.9 earthquake
amazing aerial shots
Japan in ruins

Walking
Sportline pedometer = 2.54 miles.
Spartakiad 10 average = 59.45 miles/20 solar days = 2.97 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate).

friend Ann Ginos swam up to me. she pointed out school of fish right below us. seen Ann several times. no aquatic progress. instead... been lazy kickboarding. thought Pac-10 swimming championships would inspire me to get my swam on. nope. perhaps NCAA swimming championships will.

at start of 2nd lap... spotted huge honu surface behind me. freaked out.

(non) Running
3.10 miles.
1 can Coke reward.

Bike @ 24 Hour Fitness
random hill program, 29+ minutes, level 12 (level 1 end)
167 calories burned > 140 calories for 1 can Coke reward.
12.79 miles. triathlon complete.

Spartakiad 10 - Athens (20/107)
  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 3 = 12
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 4 = 11
  • 1,270 pull ups: 137 = 1,133
Berlin to Athens = 1,222 miles
  • bike = 149.91
  • row = 8.40
  • run = 31.50
  • swim = 6.50
  • volleyball = 4.34
  • walk = 75.69
18.93 miles today. 945.66 miles to reach Athens by 06.25.11. I will win the Mega Millions.

10 March, 2011

Humpback Whale Hunting

current song: Stereo Love by Edward Maya

no Ash Wednesday humpback. disappointed.

ran to wall facing Aloha Tower. hunted for 3 minutes. if I had seen any activity... I would have chillaxed for another 3 minutes.

ran to Waikiki side. spotted rare sight... Catholic w/ cross on forehead. hunted for another 3 minutes. again... if I had seen any activity... I would have chillaxed for another 3 minutes.

completed run. like the other afternoon... still early. decided to earn another drank. no activity.

I should say no definite activity. I may have seen a breach. near jungle gym / exercise bars... I thought I saw several huge splashes. thought about running towards wall facing Aloha Tower... get closer look... but too beat.

while relaxing in parking lot... kept eyes out towards horizon. nothing.

Exercise

current song: Gettin' Over You by David Guetta

frell you Westboro!
if not for our Peacekeepers...
no freedom of speech

Walking
Sportline pedometer = 3.01 miles.
Spartakiad 10 average = 56.91 miles/19 solar days = 2.99 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
25+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
28.95 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

24 Hour Fitness - Biceps
Bike
alpine pass program, 24+ minutes, level 12 (level 1 end)
149 calories burned > 140 calories for 1 can Coke reward.
13.06 miles.

Biceps (attempt)
plates - extensions
  • 10/35
  • 10/40
  • 10/45
  • 6/45
  • 6/45 = 8/41 avg
dumbbell - zottman curls
  • 10/15
  • 10/15
  • 6/15 = 8/15 avg
Rowing
level 10
172 calories burned > 140 calories for 1 can Coke reward.
3,387 meters = 2.10 miles. quadrathlon complete.

Spartakiad 10 - Athens (19/108)
  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 3 = 12
  • 15 triathlons: 4 = 11
  • 15 quadrathlons: 4 = 11
  • 1,270 pull ups: 137 = 1,133
Berlin to Athens = 1,222 miles
  • bike = 137.12
  • row = 8.40
  • run = 31.50
  • swim = 6.00
  • volleyball = 4.34
  • walk = 70.05
23.37 miles today. 964.59 miles to reach Athens by 06.25.11. I will win the Mega Millions.

09 March, 2011

Spartakiad 10 - Athens

current song: Till The World Ends by Britney Spears

watching Iron Chef...
my translator microbes worked
only half the time

Walking
Sportline pedometer = 3.12 miles. 1 can Coke reward.
Spartakiad 10 average = 53.90 miles/18 solar days = 2.99 miles.

Spartakiad 10 - Athens (18/109)
  • 20 lbs weight gain: 4 = 16 ... 0.15/0.14
  • 15 biathlons: 3 = 12 ... 1 every 8.46/9.08 solar days
  • 15 triathlons: 4 = 11 ... 1 every 8.46/9.90 solar days
  • 15 quadrathlons: 3 = 12 ... 1 every 8.46/9.08 solar days
  • 1,270 pull ups: 137 = 1,133 ... 10.00/10.39
Berlin to Athens = 1,222 miles
  • bike = 124.06 ... 53.00%
  • row = 6.30 ... 2.69%
  • run = 26.80 ... 11.45%
  • swim = 5.50 ... 2.35%
  • volleyball = 4.34 ... 1.85%
  • walk = 67.04 ... 28.64%
3.12 miles today. 987.96 miles to reach Athens by 06.25.11. I will win the Mega Millions.

08 March, 2011

Humpback Whale Sighting

current song: Price Tag by Jessie J

under 28 minutes for -athlon running path. misleading. run not constant.

whale watched for 8 minutes along wall facing Aloha Tower. spotted 1 whale spout 2x and surface once near a drifting vessel.

ran to Waikiki side. immediately spotted 3 simultaneous spouts. coolness. 3 whales in area. watched them for 8 minutes. judging from positions of drifting vessels... perhaps whale I saw sitting on wall probably one of these 3 beasts. appeared to be 2 whales in pursuit of another. multiple spouts and surface sightings.

completed -athlon path. decided to earn another drank. ran for 14+ minutes. as I walked along wall... nothing. ran towards Waikiki side. whale hunted for 4 minutes. nothing.

relaxed in parking lot. spotted vessels drifting. too far to see any spouts or surface sightings. hoped to see breach. nothing.

so far this month... went to beach 4x... whale activity 3x. not bad.

hope to see an Ash Wednesday humpback heat run or breach.

Triathlon

current song: Thinking Of Me by Olly Murs

$3.759 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 3.22 miles. 1 can Coke reward.
Spartakiad 10 average = 50.78 miles/17 solar days = 2.98 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
24+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
27.93 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

Bike @ 24 Hour Fitness
random hill program, 28+ minutes, level 12 (level 1 end)
151 calories burned > 140 calories for 1 can Coke reward.
13.10 miles. triathlon complete.

Spartakiad 10 - Athens (17/110)
  • 20 lbs weight gain: 4 = 16
  • 15 biathlons: 3 = 12
  • 15 triathlons: 4 = 11
  • 15 quadrathlons: 3 = 12
  • 1,270 pull ups: 137 = 1,133
Berlin to Athens = 1,222 miles
  • bike = 124.06
  • row = 6.30
  • run = 26.80
  • swim = 5.50
  • volleyball = 4.34
  • walk = 63.92
21.42 miles today. 991.08 miles to reach Athens by 06.25.11. I will win the Mega Millions.

07 March, 2011

24 Hour Fitness - Chest & Triceps

current song: Fighting Fire by Breakage

I shart the sheriff
but didn't shart deputy
trashed Alfani blues

Walking
Sportline pedometer = 1.95 miles.
Spartakiad 10 average = 47.56 miles/16 solar days = 2.97 miles.

24 Hour Fitness - Chest & Triceps
Cardio - Bike
alpine pass program, 16+ minutes, level 12 (level 8 end)
143 calories burned > 140 calories for 1 can Coke reward.
7.50 miles.

Chest
machine - advanced incline press
  • 10/55
  • 10/60
  • 10/65 = 60 avg
machine - pec dec vertical
  • 10/40
  • 10/45
  • 10/50 = 45 avg
dumbbell - incline press
  • 10/30
  • 8/35
  • 5/35 = 7/32 avg
dumbbell - press
  • 10/35
  • 10/35
  • 10/35 = 35 avg
Triceps
dumbbell - seated extensions
  • 10/40
  • 10/45
  • 10/45 = 43 avg
dumbbell - skull crusher
  • 10/20
  • 10/20
  • 7/20 = 9/20 avg
dumbbell - reverse skull crusher
  • 10/10
  • 10/10
  • 5/15 = 8/11 avg
Spartakiad 10 - Athens (16/111)
  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 3 = 12
  • 15 triathlons: 3 = 12
  • 15 quadrathlons: 3 = 12
  • 1,270 pull ups: 137 = 1,133
Berlin to Athens = 1,222 miles
  • bike = 110.96
  • row = 6.30
  • run = 22.20
  • swim = 5.00
  • volleyball = 4.34
  • walk = 60.70
9.45 miles today. 1,012.50 miles to reach Athens by 06.25.11. I will win the Mega Millions.

06 March, 2011

Spartakiad 10 - Athens

current song: Someone Like You by Adele

Walking
3.24 miles before 18:29. 1 can Coke reward.
3.14 miles at 23:50. 1 can Coke reward.
0.15 mile for remainder of solar day.

Sportline pedometer = 6.53 miles.
Spartakiad 10 average = 45.61 miles/15 solar days = 3.04 miles.

Spartakiad 10 - Athens (15/112)
  • 20 lbs weight gain: 3 = 17 ... 0.15/0.15
  • 15 biathlons: 3 = 12 ... 1 every 8.46/9.33 solar days
  • 15 triathlons: 3 = 12 ... 1 every 8.46/9.33 solar days
  • 15 quadrathlons: 3 = 12 ... 1 every 8.46/9.33 solar days
  • 1,270 pull ups: 137 = 1,133 ... 10.00/10.11
Berlin to Athens = 1,222 miles
  • bike = 103.46 ... 51.71%
  • row = 6.30 ... 3.14%
  • run = 22.20 ... 11.09%
  • swim = 5.00 ... 2.49%
  • volleyball = 4.34 ... 2.16%
  • walk = 58.75 ... 29.36%
6.53 miles today. 1,021.95 miles to reach Athens by 06.25.11. I will win the Mega Millions.

05 March, 2011

Humpback Whale Hunting

current song: When Love Takes Over by David Guetta

single released in 2009. UK #1 2 cycles ago... My Life Would Suck Without You by Kelly Clarkson.

terrible whale hunting conditions. gray skies... windy... Pacific choppy. surprised canary Cylon hardcore triathletes not seen at beach gettin' their exercise on. then again... since they determine whether I go into Pacific or not... perhaps my canaries knew of a brown water advisory. beach totally empty. if I braved the Pacific... I would have had her all to myself.

friend and I decided to walk 1 lap around Magic Island. along wall facing Aloha Tower... waves played tricks on us. nothing. walked towards Waikiki. nothing.

as we headed back to parking lot... thought we saw honu surface for air. nope. just debris floating around.

hopefully if I go to beach on Sunday... will see horny humpback heat run.

Spartakiad 10 - Athens

current song: Niton by Eric Prydz

Walking
3.23 miles before 16:56. 1 can Coke reward.
3.11 miles at 21:18. 1 can Coke reward.
0.85 mile remainder of solar day.

Sportline pedometer = 7.19 miles.
Spartakiad 10 average = 39.08 miles/14 solar days = 2.79 miles.

Magic Island = 1.09 miles

Spartakiad 10 - Athens (14/113)
  • 20 lbs weight gain: 3 = 17 ... 0.15/0.11
  • 15 biathlons: 3 = 12 ... 1 every 8.46/9.41 solar days
  • 15 triathlons: 3 = 12 ... 1 every 8.46/9.41 solar days
  • 15 quadrathlons: 3 = 12 ... 1 every 8.46/9.41 solar days
  • 1,270 pull ups: 137 = 1,133 ... 10.00/10.02
Berlin to Athens = 1,222 miles
  • bike = 103.46 ... 53.46%
  • row = 6.30 ... 3.25%
  • run = 22.20 ... 11.47%
  • swim = 5.00 ... 2.58%
  • volleyball = 4.34 ... 2.24%
  • walk = 52.22 ... 26.98%
8.28 miles today. 1,028.48 miles to reach Athens by 06.25.11. I will win the Mega Millions.

04 March, 2011

Humpback Whale Sighting

current song: Memories by David Guetta

so far... went to Ala Moana Beach 2x this month. whale activity on those afternoons.

as I wrote in previous post... difficult to get into running rhythm when I want to whale hunt. as I walked along wall facing Aloha Tower... spotted 2 simultaneous spouts. for 7 minutes... watched multiple spouts and surface sightings.

ran towards Waikiki side. spotted 3rd whale. for another 7 minutes... watched whale spout 2x... surface 2x.

after completed run... friend Aria called... wanted to go walking and whale hunting. talked story on wall facing Aloha Tower. nothing. walked towards Waikiki. talked story. nothing.

plan to go to beach again this Sunday. hopefully will get to see whale breach. better yet... a horny humpback heat run.

Exercise

current song: End Credits by Chase & Status

Walking
Sportline pedometer = 2.55 miles.
Spartakiad 10 average = 31.89 miles/13 solar days = 2.45 miles.

Magic Island = 1.20 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

as I got used to the cold Pacific... spotted honu. surfaced 6x. could see him take deep breath for deep dive. didn't see him surface again... started my kick.

Running
3.20 miles.
28.46 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Biceps
Bike
random hill program, 23+ minutes, level 12 (level 1 end)
173 calories burned > 140 calories for 1 can Coke reward.
13.16 miles.

Biceps (attempt)
modular pull ups
  • 10/53
  • 10/63
  • 10/73 = 63 avg
dumbbell - standing hammer curls
  • 10/25
  • 10/25
  • 7/25 = 9/25 avg
machine - hammer grip extensions
  • 10/50
  • 6/55
  • 5/55 = 7/52 avg
Rowing
level 10
173 calories burned > 140 calories for 1 can Coke reward.
3,381 meters = 2.10 miles. quadrathlon complete.

Spartakiad 10 - Athens (13/114)
  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 3 = 12
  • 15 triathlons: 3 = 12
  • 15 quadrathlons: 3 = 12
  • 1,270 pull ups: 137 = 1,133
Berlin to Athens = 1,222 miles
  • bike = 103.46
  • row = 6.30
  • run = 22.20
  • swim = 5.00
  • volleyball = 4.34
  • walk = 43.94
22.71 miles today. 1,036.76 miles to reach Athens by 06.25.11. I will win the Mega Millions.

03 March, 2011

Humpback Whale Sighting

current song: Sexy Chick by David Guetta

yesterday afternoon... along wall facing Aloha Tower... whale hunted for 7 minutes. witnessed 1 whale spout at least 15x... surface at least 5x. 3 hard core paddlers far out to sea. they must have been right on top of the gentle... perhaps delicious... beast.

ran toward Waikiki side. whale hunted for 7 minutes. nuthin'.

Exercise

current song: Umbrella by Rihanna

tax! tax! tax! tax! tax!
isle democrats are assholes
who won't cut spending

Walking
Sportline pedometer = 4.67 miles. 1 can Coke reward.
Spartakiad 10 average = 29.34 miles/12 solar days = 2.44 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

before swim... saw honu surface 2x. must've been piggin' out on jellyfish.

Running
3.20 miles.
29.85 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Back
Bike (recumbent)
alpine pass program, 26+ minutes, level 12 (level 1 end)
163 calories burned > 140 calories for 1 can Coke rewrd.
12.90 miles.

Rowing
level 10
174 calories burned > 140 calories for 1 can Coke reward.
3,384 meters = 2.10 miles. quadrathlon complete.

Back
machine - rotary upper

  • 10/60
  • 10/70
  • 10/85 = 71 avg
modular pull ups

  • 10/73
  • 5/73
  • 7/73
  • 5/73 = 6/73 avg
cable - underhand pulldown

  • 10/90
  • 10/90
  • 7/100 = 9/92 avg
cable - seated row (bar attachment)

  • 8/100
  • 8/100
  • 8/100 = 8/100 avg
cable - v-bar pulldown

  • 10/100
  • 10/100
  • 7/110 = 9/102 avg
Spartakiad 10 - Athens (12/115)

  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 3 = 12
  • 15 triathlons: 3 = 12
  • 15 quadrathlons: 2 = 13
  • 1,270 pull ups: 107 = 1,163
Berlin to Athens = 1,222 miles

  • bike = 90.30
  • row = 4.20
  • run = 19.00
  • swim = 4.50
  • volleyball = 4.34
  • walk = 40.19
23.37 miles today. 1,059.47 miles to reach Athens by 06.25.11. I will win the Mega Millions.

02 March, 2011

Spartakiad 10 - Athens

current song: Insomnia by Faithless

sex state Hillary
if Bill doesn't respect you...
why would others do?

Walking
Sportline pedometer = 3.12 miles. 1 can Coke reward.
Spartakiad 10 average = 24.67 miles/11 solar days = 2.24 miles.

Volleyball
Sportline pedometer = 4.34 miles. 1 can Coke reward.
Spartakiad 10 average = 4.34 miles/1 solar day = 4.34 miles.

Spartakiad 10 - Athens (11/116)
  • 20 lbs weight gain: 3 = 17 ... 0.15/0.14
  • 15 biathlons: 3 = 12 ... 1 every 8.46/9.66 solar days
  • 15 triathlons: 3 = 12 ... 1 every 8.46/9.66 solar days
  • 15 quadrathlons: 1 = 14 ... 1 every 8.46/8.28 solar days
  • 1,270 pull ups: 80 = 1,190 ... 10.00/10.25
Berlin to Athens = 1,222 miles
  • bike = 77.40 ... 55.61%
  • row = 2.10 ... 1.50%
  • run = 15.80 ... 11.35%
  • swim = 4.00 ... 2.87%
  • volleyball = 4.34 ... 3.11%
  • walk = 35.52 ... 25.52%
7.46 miles today. 1,082.84 miles to reach Athens by 06.25.11. I will win the Mega Millions.

01 March, 2011

Battle Of The Bulge: Coke 132 - Cardio 0

current song: Kidz by Take That

$3.559 per gallon for unleaded gas at Costco.

unearned dranks outta control. plan of attack for March... stop buying frelling dranks. I do so much frellin' -athlons... so much cardio... yet unearned dranks keep going up and up and up... similar to federal deficit.

republicans have the right idea... cut spending. democrats want to freeze spending levels. gimme a break. don't know exact numbers... but if from 2008... federal spending increased by $1 trillion each fiscal cycle until 2010... which means a total $2 trillion increase... a freeze in federal spending won't make sense becuase it increased by $2 trillion. has revenue increased to match increase in spending? frell no.

so... like the GOP plan of attack to cut spending... I will stop buying dranks. there's only so much -athlons and cardio I can do to earn these dranks.

Humpback Whale Heat Run

current song: Not Giving Up On Love by Van Buuren vs Ellis Bextor

in previous post... forgot to mention that after I got my aquatic on... while I sat and chillaxed on my TYR kickboard... saw honu surface 3x. he must have been piggin' out on jellyfish.

got my ran on. as I approached the wall facing Aloha Tower... immediately saw spouts. coolness. walked towards end of wall. couple parasailers in area. surprised to see whales across Aloha Tower. watched for 8 minutes. multiple spouts and surface sightings.

continued my ran towards Waikiki. thought I saw steamship. had to look again. huge spouts from at least 3 whales. frellin' heat run. awesome. simultaneous violent spouts... simultaneous surface sightings. frellin' awesome.

Korean couple approached me. told them lookin' at whales. they ooohed and aaahed. awesome sight to see. 4 tourist vessels approached horny humpbacks. thought would witness breach. nope. more multiple violent spouts and surface sightings. because in middle of my run... only watched for 8 minutes.

after I ran my -athlon path... decided to run another 14+ minutes to earn another drank. 2nd time along wall facing Aloha Tower... nuthin'. 2nd time near Waikiki side... nuthin'.

overall... positive end to February. 1 honu sighting... and at least 5 humpback sightings. plan to go whale hunting again tomorrow.

Biathlon

current song: Who's That Chick? by David Guetta

Achtung Citizens!
remember out Peacekeepers!
they protect freedom!

Walking
Sportline pedometer = 3.43 miles. 1 can Coke reward.
Spartakiad 10 average = 21.55 miles/10 solar days = 2.15 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. biathlon complete.
32.58 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

Spartakiad 10 - Athens (10/117)
  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 3 = 12
  • 15 triathlons: 3 = 12
  • 15 quadrathlons: 1 = 14
  • 1,270 pull ups: 80 = 1,190
Berlin to Athens = 1,222 miles
  • bike = 77.40
  • row = 2.10
  • run = 15.80
  • swim = 4.00
  • volleyball = 0.00
  • walk = 32.40
8.53 miles today. 1,090.30 miles to reach Athens by 06.25.11. I will win the Mega Millions.

28 February, 2011

Exercise

current song: Just Can't Get Enough by Depeche Mode

when state workers strike
they still get compensated
waste tax currency

Walking
Sportline pedometer = 0.61 mile.
Spartakiad 10 average = 18.12 miles/9 solar days = 2.01 miles.

24 Hour Fitness - Shoulders
Bike
random hill program, 25+ minutes, level 12 (level 1 end)
175 calories burned > 140 calories for 1 can Coke reward.
13.57 miles.

Shoulders
dumbbell - Arnold press
  • 10/25
  • 10/30
  • 7/30 = 9/28 avg
cable - lat raises
  • 10/20
  • 9/25
  • 6/25 = 8/23 avg
dumbbell - Cuban press
  • 10/15
  • 8/15
  • 10/15 = 9/15 avg
dumbbell - press
  • 10/30
  • 10/30
  • 5/35 = 8/31 avg
dumbbell - hammer grip front raise
  • 10/20
  • 10/25
  • 10/25 = 23 avg
modular pull ups
  • 10/12
  • 10/22
  • 10/32 = 22 avg
Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.10 miles. triathlon complete.
1 can Coke reward.

Spartakiad 10 - Athens (9/118)
  • 20 lbs weight gain: 2 = 18
  • 15 biathlons: 2 = 13
  • 15 triathlons: 3 = 12
  • 15 quadrathlons: 1 = 14
  • 1,270 pull ups: 80 = 1,190
Berlin to Athens = 1,222 miles
  • bike = 77.40
  • row = 2.10
  • run = 11.20
  • swim = 3.50
  • volleyball = 0.00
  • walk = 28.97
17.78 miles today. 1,098.83 miles to reach Athens by 06.25.11. I will win the Mega Millions.

27 February, 2011

24 Hour Fitness - Quads & Triceps

current song: Someone Like You by Adele

Neil Abercrombie
instead of raising taxes
cut, slash state spending

Walking
Sportline pedometer = 1.82 miles.
Spartakiad 10 average = 17.51 miles/8 solar days = 2.18 miles.

24 Hour Fitness - Quads & Triceps
Cardio - Bike
alpine pass program, 17+ minutes, level 12 (level 7 end)
144 calories burned > 140 calories for 1 can Coke reward.
8.05 miles.

Quads
machine - extensions 1
  • 10/60
  • 10/75
  • 10/90 = 75 avg
dumbbell - lunges
  • 10/25
  • 10/30
  • 10/30 = 28 avg
dumbbell - squats
  • 10/45
  • 10/50
  • 10/50 = 48 avg
abductor machine - inner thighs
  • 10/105
  • 10/110
  • 10/115
  • 5/120 = 8/111 avg
Triceps
dumbbell - 1 arm extensions
  • 10/25
  • 10/25
  • 8/25 = 9/25 avg
dumbbell - seated extensions
  • 10/40
  • 10/45
  • 7/50
  • 5/50 = 8/45 avg
plates - extensions
  • 10/25
  • 10/30
  • 10/35
  • 5/35 = 8/30 avg
cable - reverse grip pushdown
  • 10/30
  • 10/35
  • 6/40 = 8/34 avg
Spartakiad 10 - Athens (8/119)
  • 20 lbs weight gain: 2 = 18
  • 15 biathlons: 2 = 13
  • 15 triathlons: 2 = 13
  • 15 quadrathlons: 1 = 14
  • 1,270 pull ups: 50 = 1,220
Berlin to Athens = 1,222 miles
  • bike = 63.83
  • row = 2.10
  • run = 11.20
  • swim = 3.00
  • volleyball = 0.00
  • walk = 25.26
9.87 miles today. 1,116.61 miles to reach Athens by 06.25.11. I will win the Mega Millions.

26 February, 2011

Humpback Whale Breach

current song: Need You Now by Lady Antebellum

decided to take it easy. walked -athlon running path. as friend Aria and I approached Magic Island wall facing Aloha Tower... saw huge spout near drifting vessel. as we walked towards end of wall... spotted another spout... near 2nd drifting vessel. 2 whales in area. coolness. relaxed and talked story. multiple breaches, spouts, and surface sightings. awesome. activity far out in horizon.

lost track of 1st whale. perhaps only 1 fast whale in area. also thought that perhaps calf breaching. then again... activity far out... could have been huge adult. again... multiple breaches, spouts, and surface sightings.

walked towards Waikiki side. nuthin'.

2nd lap... watched sun set. witnessed green flash. awesome.

walked towards end of wall facing Aloha Tower. relaxed and talked story. no whale activity 2nd time around. walked towards Waikiki side. no activity there too.

Biathlon

current song: Animal by Neon Trees

dumb ass democrats
avoid issues... flee home states
moron liberals

Walking
Sportline pedometer = 4.63 miles. 1 can Coke reward.
Spartakiad 10 average = 15.69 miles/7 solar days = 2.24 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
17+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.11 miles. biathlon complete.
1 can Coke reward.

Spartakiad 10 - Athens (7/120)
  • 20 lbs weight gain: 2 = 18
  • 15 biathlons: 2 = 13
  • 15 triathlons: 2 = 13
  • 15 quadrathlons: 1 = 14
  • 1,270 pull ups: 50 = 1,220
Berlin to Athens = 1,222 miles
  • bike = 55.78
  • row = 2.10
  • run = 11.20
  • swim = 3.00
  • volleyball = 0.00
  • walk = 23.44
8.24 miles today. 1,126.48 miles to reach Athens by 06.25.11. I will win the Mega Millions.

25 February, 2011

Humpback Whale Hunting

current song: Rocketeer by Far East Movement

no fly like a G6. grounded. hoped to see humpback activity for 3rd solar day in row. nada.

friend and I walked towards wall facking Aloha Tower. nuthin'. spotted woman who witnessed breach one afternoon. friend agreed that woman must be homeless. asked woman if she saw any whales. nuthin'.

we then walked towards Waikiki side. vessels drifting. nuthin'. not even a spout.

Exercise

current song: She Said Prayin' by Plan B

shut up Hillary
your husband cheated on you
who listens to you?

Walking
Sportline pedometer = 2.46 miles.
Spartakiad 10 average = 11.06 miles/6 solar days = 1.84 miles.

Magic Island = 1.48 miles.

Running
3.20 miles.
32.48 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

24 Hour Fitness - Chest
Bike
alpine pass program, 24+ minutes, level 12 (level 2 end)
146 calories burned > 140 calories for 1 can Coke reward.
13.18 miles. triathlon complete.

Chest (attempt)
machine - basic incline press
  • 10/65
  • 10/75
  • 10/85
  • 10/95
  • 10/105 = 85 avg
machine - butterfly
  • 10/45
  • 10/50
  • 5/55 = 8/49 avg
machine - basic press
  • 10/90
  • 10/100
  • 10/110
  • 10/120
  • 5/130 = 9/107 avg
machine - pectoral fly
  • 10/75
  • 10/80
  • 4/90 = 8/79 avg
Spartakiad 10 - Athens (6/121)
  • 20 lbs weight gain: 2 = 18
  • 15 biathlons: 1 = 14
  • 15 triathlons: 2 = 13
  • 15 quadrathlons: 1 = 14
  • 1,270 pull ups: 50 = 1,220
Berlin to Athens = 1,222 miles
  • bike = 55.78
  • row = 2.10
  • run = 11.20
  • swim = 2.50
  • volleyball = 0.00
  • walk = 15.70
20.82 miles today. 1,134.72 miles to reach Athens by 06.25.11. I will win the Mega Millions.

24 February, 2011

Humpback Whale Lunge

current song: Shine A Light by McFly & Taio Cruz

as I ran my -athlon path... walked along wall facing Aloha Tower to hunt for whales. no activity. ran towards Waikiki side... thought I saw something... could have been waves playing tricks on eyes.

then... splash splash splash splash splash. activity. soon after... witnessed humpback lunge. awesome. hardcore Cylon triathletes passed by... 1 of them greeted me. didn't they see the whale lunge? anyway... gave myself only 7 minutes to rest and watch whales. multiple spouts and surface sightings. awesome.

completed -athlon running path. sun did not set yet... still early. decided to run 14+ minutes to earn another drank. wall facing Aloha Tower crowded... ran towards Waikiki side. noticed vessel drifting. 1 humpback surfaced couple times. told tourist humpback in area. hopefully he got to see whale activity.

Quadrathlon

current song: Prayin' by Plan B

dear Mid East allies...
please increase oil production
gas prices too high

Walking
Sportline pedometer = 2.38 miles.
Spartakiad 10 average = 8.60 miles/5 solar days = 1.72 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles.
30.26 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

16+ minutes. 1 can Coke reward.
1.60 miles (estimate).

24 Hour Fitness
Bike
random hill program, 26+ minutes, level 12 (level 1 end)
168 calories burned > 140 calories for 1 can Coke reward.
13.18 miles.

Row
level 10
177 calories burned > 140 calories for 1 can Coke reward.
3,387 meters = 2.10 miles. quadrathlon complete.

Spartakiad 10 - Athens (5/122)
  • 20 lbs weight gain: 2 = 18
  • 15 biathlons: 1 = 14
  • 15 triathlons: 1 = 14
  • 15 quadrathlons: 1 = 14
  • 1,270 pull ups: 50 = 1,220
Berlin to Athens = 1,222 miles
  • bike = 42.60
  • row = 2.10
  • run = 8.00
  • swim = 2.00
  • volleyball = 0.00
  • walk = 11.76
22.96 miles today. 1,155.54 miles to reach Athens by 06.25.11. I will win the Mega Millions.

23 February, 2011

Humpback Whale Breach - Washington's Birthday

current song: Kidz by Take That

rather than run my -athlon path... took walk around Magic Island. walked 3.10+ miles. drank earned.

1st lap... as I approached wall facing Aloha Tower... spotted at least 3 whales. 2 simultaneous spouts while a 3rd surfaced. relaxed. multiple spouts and surface sightings.

2nd lap... wall facing Aloha Tower crowded... continued to walk towards Waikiki side. good move. huge breach. huge splash. awesome. looked like 2 whales in area. each in different spots. multiple spouts and surface sightings.

final lap... gettin' late. wall facing Aloha Tower still crowded... w/ people trying to look at not so spectacular sunset. on Waikiki side... the 2 lone whales still in area. saw 1 whale surface 2x... saw 2nd whale spout.

Biathlon

current song: Insomnia by Faithless

states nearly bankrupt!
states under GOP rule
will balance budgets

Walking
Sportline pedometer = 2.77 miles.
Spartakiad 10 average = 6.22 miles/4 solar days = 1.55 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.16 miles. biathlon complete.
1 can Coke reward.

Spartakiad 10 - Athens (4/123)
  • 20 lbs weight gain: 2 = 18
  • 15 biathlons: 1 = 14
  • 15 triathlons: 1 = 14
  • 15 quadrathlons: 0 = 15
  • 1,270 pull ups: 50 = 1,220
Berlin to Athens = 1,222 miles
  • bike = 29.42
  • row = 0.00
  • run = 3.20
  • swim = 1.50
  • volleyball = 0.00
  • walk = 9.38
6.43 miles today. 1,178.50 miles to reach Athens by 06.25.11. I will win the Mega Millions.

22 February, 2011

Hawaii Five-0 - Loa Aloha

current song: Who's That Chick? by David Guetta

$3.499 per gallon for unleaded gas at Costco.

as I've posted many times before... home state looks awesome. greenery looks nice... still prefer urban development, sprawl.

Dane Cook guest appearance.

hotel where Danno's family and McGarrett chillax looks familiar. I will win the Mega Millions. I will win currency to take a stay-cation.

local girl used the word haole to describe killer. will the show ever use the word popolo?

Hilton Hawaiian Village pool/lagoon looks nice. don't think I've been there before. from tonight's ep... looks crowded.

so so ep.

Exercise

current song: I Need Air by Magnetic Man

Mid East uprisings
how will oil markets react?
drill babe drill babe drill

Walking
Sportline pedometer = 1.19 miles.
Spartakiad 10 average = 3.45 miles/3 solar days = 1.15 miles.

24 Hour Fitness - Back
Bike
random hill program, 24+ minutes, level 12 (level 1)
160 calories burned > 140 calories for 1 can Coke reward.
13.19 miles.

Back
modular pull ups
  • 10/64
  • 10/74
  • 5/84 = 8/72 avg
hyperextensions
  • 10/154
  • 10/154
  • 10/154 = 154 avg
machine - dorsi flexor
  • 10/105
  • 10/120
  • 10/120
  • 5/135 = 8/117 avg
machine - lower extensions
  • 10/95
  • 10/100
  • 10/105 = 100 avg
machine - rotary lat
  • 10/85
  • 10/105
  • 10/115 = 101 avg
machine - seated row
  • 10/90
  • 10/100
  • 10/110 = 100 avg
cable - close grip pulldown
  • 10/80
  • 10/90
  • 7/100 = 9/88 avg
cable - seated row (bar attachment)
  • 10/90
  • 7/100
  • 7/100 = 8/95 avg
Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. triathlon complete.
28.86 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 10 - Athens (3/124)
  • 20 lbs weight gain: 4 = 16
  • 15 biathlons: 0 = 15
  • 15 triathlons: 1 = 14
  • 15 quadrathlons: 0 = 15
  • 1,270 pull ups: 50 = 1,220
Berlin to Athens = 1,222 miles
  • bike = 29.42
  • row = 0.00
  • run = 3.20
  • swim = 1.00
  • volleyball = 0.00
  • walk = 3.45
18.08 miles today. 1,184.93 miles to reach Athens by 06.25.11. I will win the Mega Millions.

21 February, 2011

Exercise

current song: California Gurls by Katy Perry

Walking
Sportline pedometer = 1.24 miles.
Spartakiad 10 average = 2.26 miles/2 solar days = 1.13 miles.

24 Hour Fitness - Biceps
Cardio - Bike
alpine pass program, 17+ minutes, level 12 (level 1 low)
143 calories burned > 140 calories for 1 can Coke reward.
8.74 miles.

Biceps
dumbbell - cross body hammer curls
  • 10/25
  • 9/30
  • 8/30 = 9/28 avg
dumbbell - preacher hammer curls
  • 10/25
  • 10/25
  • 7.5/30 = 9/26 avg
machine - extensions
  • 10/35
  • 10/45
  • 8/55 = 9/44 avg
dumbbell - preacher supinated curls
  • 8.5/25
  • 9.5/25
  • 9.5/25 = 9/25 avg
modular pull ups
  • 10/44
  • 10/54
  • 5/64 = 8/52 avg
dumbbell - standing curls
  • 5/25
  • 4/25
  • 3/25 = 4/25 avg
Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Spartakiad 10 - Athens (2/125)
  • 20 lbs weight gain: 4 = 16
  • 15 biathlons: 0 = 15
  • 15 triathlons: 0 = 15
  • 15 quadrathlons: 0 = 15
  • 1,270 pull ups: 25 = 1,245
Berlin to Athens = 1,222 miles
  • bike = 16.23
  • row = 0.00
  • run = 0.00
  • swim = 0.50
  • volleyball = 0.00
  • walk = 2.26
10.23 miles. 1,203.01 miles to reach Athens by 06.25.11. I will win the Mega Millions.

20 February, 2011

Exercise

current song: Price Tag by Jessie J

Walking
Sportline pedometer = 1.02 miles.
Spartakiad 10 average = 1.02 miles/1 solar day = 1.02 miles.

24 Hour Fitness - Shoulders & Triceps
Cardio - Bike
random hill program, 16+ minutes, level 12 (level 8 end)
143 calories burned > 140 calories for 1 can Coke reward.
7.49 miles.

Shoulders
machine - advanced overhead press
  • 10/45
  • 10/45
  • 10/50 = 46 avg
machine - rotary press
  • 10/60
  • 10/60
  • 10/60 = 60 avg
dumbbell - standing hammer press
  • 10/25
  • 8/25
  • 8/25 = 8/25 avg
dumbbell - raise
  • 10/25
  • 10/25
  • 10/25 = 25 avg
Triceps
modular dips
  • 10/54
  • 10/64
  • 10/74 = 64 avg
machine - overhead extension
  • 10/70
  • 10/80
  • 10/90 = 80 avg
cable - pushdown
  • 10/40
  • 10/45
  • 10/50 = 45 avg
Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Spartakiad 10 - Athens (1/126)
  • 20 lbs weight gain: 4 = 16
  • 15 biathlons: 0 = 15
  • 15 triathlons: 0 = 15
  • 15 quadrathlons: 0 = 15
  • 1,270 pull ups: 0 = 1,270
Berlin to Athens = 1,222 miles
  • bike = 7.49
  • row = 0.00
  • run = 0.00
  • swim = 0.25
  • volleyball = 0
  • walk = 1.02
8.76 miles today. 1,213.24 miles to reach Athens by 06.25.11. I will win the Mega Millions.

19 February, 2011

Spartakiad 10 - Athens

current song: Stereo Love by Edward Maya

5.51 miles into heart of Berlin. only needed less than a mile. casually walked into city while at work. 8 solar days behind schedule. I blame the non-lean attitude over the holidays.

since the start of Spartakiads... I should add up my exercise travel miles from Honolulu to Berlin. hmmm... rather than searching through past posts... easier to look online. from 8 various links... average distance from Honolulu to Berlin = 7,577 miles. damn... almost a 3rd around the planet.

Spartakiad 10 numbers revised from initial Spartakiad 10 post. my exercise from Berlin to Athens begins in earnest tomorrow.

Spartakiad 10 - Athens (0/127)
  • 20 lbs weight gain: 4 = 16
  • 15 biathlons: 0 = 15
  • 15 triathlons: 0 = 15
  • 15 quadrathlons: 0 = 15
  • 1,270 pull ups: 0 = 1,270
Berlin to Athens = 1,222 miles
  • bike = 0
  • row = 0
  • run = 0
  • swim = 0
  • volleyball = 0
  • walk = 0
1,222 miles to reach Athens by 06.25.11. easy date to remember... Christmas in June. I will win the Mega Millions.

Aquatic

current song: When Love Takes Over by David Guetta

Walking
Sportline pedometer = 5.90 miles. 1 can Coke reward.
Spartakiad 9 average = 188.52 miles/59 solar days = 3.19 miles.

Aquatic
TYR kickboard towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 9 - Berlin (63/-8)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 14 = +6 ... REALIZED
  • 8 triathlons: 7 = 1
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 220.20
  • row = 4.21
  • run = 58.60
  • swim = 18.32
  • volleyball = 16.74
  • walk = 286.44
6.27 miles today. 5.51 miles into heart of Berlin. I will win the Mega Millions.

18 February, 2011

Biathlon

current song: Hello by Martin Solveig & Dragonette

to public sector:
compared to private sector...
you have it easy

Walking
Sportline pedometer = 2.86 miles.
Spartakiad 9 average = 182.62 miles/58 solar days = 3.14 miles.

Magic Island = 3.17 miles. 1 can Coke reward.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. biathlon complete.
31.20 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

Spartakiad 9 - Berlin (62/-7)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 14 = +6 ... REALIZED
  • 8 triathlons: 7 = 1
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 220.20
  • row = 4.21
  • run = 58.60
  • swim = 17.95
  • volleyball = 16.74
  • walk = 280.54
11.13 miles today. 0.76 mile to reach Berlin. I will win the Mega Millions.

17 February, 2011

Exercise

current song: Memories by David Guetta

Walking
Sportline pedometer Spartakiad 9 average = 3.15 miles. 1 can Coke reward.
Spartakiad 9 average = 179.76 miles/57 solar days = 3.15 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate).

1st lap... on my way back to station 1... honu spotted surfacing for air. haven't seen one for quite some time. sat on kickboard to watch beast. mulitiple surface sightings. awesome.

Running
3.20 miles.
29.48 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Quads & Biceps (attempt)
Bike
alpine pass program, 23+ minutes, level 12 (level 1 end)
167 calories burned > 140 calories for 1 can Coke reward.
13.25 miles. triathlon complete.

Quads
machine - extension 2
  • 10/50
  • 10/55
  • 10/60 = 55 avg
machine - seated curls
  • 10/50
  • 10/55
  • 10/60 = 55 avg
abductor machine - inner thighs
  • 10/80
  • 10/90
  • 10/100
  • 10/110 = 95 avg
Biceps
dumbbell - supinated curl
  • 10/20
  • 10/20
  • 10/20 = 20 avg
cable - hammer curls (rope attachment)
  • 10/50
  • 10/55
  • 10/60 = 55 avg
Spartakiad 9 - Berlin (61/-6)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 13 = +5 ... REALIZED
  • 8 triathlons: 7 = 1
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 220.20
  • row = 4.21
  • run = 54.00
  • swim = 17.45
  • volleyball = 16.74
  • walk = 274.51
20.10 miles today. 11.89 miles to reach Berlin. I will win the Mega Millions.

16 February, 2011

Spartakiad 9 - Berlin

current song: One by Swedish House Mafia

after 16 solar days of activity... rest.

Walking
Sportline pedometer = 2.59 miles.
Spartakiad 9 average = 179.76 miles/57 solar days = 3.15 miles.

Spartakiad 9 - Berlin (60/-5)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 13 = +5 ... REALIZED
  • 8 triathlons: 6 = 2
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 206.95 ... 36.49%
  • row = 4.21 ... 0.74%
  • run = 50.80 ... 8.95%
  • swim = 16.95 ... 2.98%
  • volleyball = 16.74 ... 2.95%
  • walk = 271.36 ... 47.85%
2.59 miles today. 31.99 miles to reach Berlin. I will win the Mega Millions.

15 February, 2011

Hawaii Five-0 - Powa Maka Moana

current song: Heaven by DJ Sammy & Yanou

$3.459 per gallon for unleaded gas at Costco.

pirates in Hawaii? please. peacekeepers keep islands safe from barbarians.

aerial shots of snaking freeways = amazing. panoramic shot of city w/ Diamond Head in background = amazing. frell... my home state = amazing.

guest appearances by Nick Lachey and Vanessa Minnillo. Minnillo looks like a regular local girl. same w/ Grace Park. thought she to be an uber-hottie on BSG... but she too looks like a regular local girl.

obese local dude... who appeared in other eps... makes an appearance. thank you producers for not making him wear purple. he would have looked like Grimace.

more amazing shots of my home state. Waikiki, Kalihi, Mililani = amazing. love urban sprawl.

liked pawn shop scene. McGarrett and Danno want to talk to business owner. he's like: I'm not opening this door... it's built to w/stand a 300 lbs Samoan meth addict. McGarrett then blows open door w/ grenade.

organic baby food commercial irked me. I still don't understand the liberal concept of organic food. how is it organic? if organic food grown in liberal California... it has to be processed, packaged, and shipped to various parts of the country. all energy consuming. then you have all these liberal environmentalists who drive their hybrid vehicles and go out of their way to purchase organic food. all energy consuming. gimme a frellin' break.

anyway... predictable story. Lachey and Minnillo the bad guys in this ep. figured that out as soon as Minnillo the only person to survive pirate attack. who cares though? home state looks awesome on TV.

Humpback Whale Breach - Valentine's

current song: Gettin' Over You by David Guetta

got my ran on. as I made my way to the Magic Island wall... walked along path... hunted for whales. huge frellin' breach. bug eyed. huge beast... huge splash. whale then lobtailed and peduncled.

old woman approached me. she too amazed at these beasts. whale only breached once... but we both watched whale continuously lobtail and peduncle for about 5 minutes. at least 2 whales in area. multiple spouts. awesome.

completed my ran. wanted to earn another drank... so I ran another 14+ minutes. as I made my way to the wall for the 2nd time... old woman still at end of wall. talked story w/ her for couple minutes. I asked her if she saw any activity since I left. nope.

5th time this month I witnessed humpback activity.

Biathlon

current song: Niton by Eric Prydz

driver slow on road...
yet speeds in parking structure
moron liberal

Walking
Sportline pedometer Spartakiad 9 average = 3.16 miles. 1 can Coke reward.
Spartakiad 9 average = 177.17 miles/56 solar days = 3.16 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
20+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. biathlon complete.
28.50 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

Spartakiad 9 - Berlin (59/-4)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 13 = +5 ... REALIZED
  • 8 triathlons: 6 = 2
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 206.95
  • row = 4.21
  • run = 50.80
  • swim = 16.95
  • volleyball = 16.74
  • walk = 268.77
8.36 miles today. 34.58 miles to reach Berlin. I will win the Mega Millions.

14 February, 2011

Spartakiad 10 - Athens

current song: End Credits by Chase & Status

will exercise my way to Berlin in a few solar days. once there... Spartakiad 10 - Athens... will begin in earnest.

googled distance from Berlin to Athens. 1st 9 links provided either flight or driving distance. average distance from Berlin to Athens = 1,222 miles.

based on current Spartakiad 9 (Berlin) numbers... I exercise traveled via biking, rowing, running, swimming, volleyball, and walking... an average of 9.58 miles per solar day. so... I give myself 127 solar days to reach Athens. start date to begin the solar day after I reach Berlin.

still need to put on pounds to reach my ideal weight. -athlons scaled down to gain weight. still will do pull ups... or at least attempt to do them... an average of 10 per solar day.

for Spartakiad 9... only realized sprint biathlon goal. failed all others. I blame the holidays.

Spartakiad 10 - Athens (0/127)
  • 20 lbs weight gain: 3 = 17
  • 14 biathlons: 0 = 14
  • 14 triathlons: 0 = 14
  • 14 quadrathlons: 0 = 14
  • 1,270 pull ups: 0 = 1,270
Berlin to Athens = 1,222 miles
  • bike = 0
  • row = 0
  • run = 0
  • swim = 0
  • volleyball = 0
  • walk = 0

Exercise

current song: We No Speak Americano by Yolanda Be Cool & DCUP

bring out inner Kore
Kore values, hard work ethic
show me currency

Walking
Sportline pedometer = 1.66 miles.
Spartakiad 9 average = 177.17 miles/56 solar days = 3.16 miles.

24 Hour Fitness - Chest & Triceps (attempt)
Cardio - Bike
cardio program, 15+ minutes, level 12 (level 11 end)
148 calories burned > 140 calories for 1 can Coke reward.
5.88 miles.

Chest
machine - rotary press
  • 10/50
  • 10/60
  • 10/70 = 60 avg
machine - press (advanced)
  • 10/55
  • 10/60
  • 8/65 = 9/59 avg
Triceps
cable - vbar pushdown
  • 10/60
  • 10/65
  • 5/70 = 8/64 avg
  • 17/45 (60% max 70 = 42)
modular extensions - bar attachment
  • 10/30
  • 10/40
  • 8/50 = 9/39 avg
machine - extensions
  • 10/60
  • 10/65
  • 7/70 = 9/64 avg
Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate)

Spartakiad 9 - Berlin (58/-3)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 12 = +4 ... REALIZED
  • 8 triathlons: 6 = 2
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 206.95
  • row = 4.21
  • run = 46.10
  • swim = 16.45
  • volleyball = 16.74
  • walk = 265.61
7.79 miles today. 42.94 miles to reach Berlin. I will win the Mega Millions.