28 February, 2011

Exercise

current song: Just Can't Get Enough by Depeche Mode

when state workers strike
they still get compensated
waste tax currency

Walking
Sportline pedometer = 0.61 mile.
Spartakiad 10 average = 18.12 miles/9 solar days = 2.01 miles.

24 Hour Fitness - Shoulders
Bike
random hill program, 25+ minutes, level 12 (level 1 end)
175 calories burned > 140 calories for 1 can Coke reward.
13.57 miles.

Shoulders
dumbbell - Arnold press
  • 10/25
  • 10/30
  • 7/30 = 9/28 avg
cable - lat raises
  • 10/20
  • 9/25
  • 6/25 = 8/23 avg
dumbbell - Cuban press
  • 10/15
  • 8/15
  • 10/15 = 9/15 avg
dumbbell - press
  • 10/30
  • 10/30
  • 5/35 = 8/31 avg
dumbbell - hammer grip front raise
  • 10/20
  • 10/25
  • 10/25 = 23 avg
modular pull ups
  • 10/12
  • 10/22
  • 10/32 = 22 avg
Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.10 miles. triathlon complete.
1 can Coke reward.

Spartakiad 10 - Athens (9/118)
  • 20 lbs weight gain: 2 = 18
  • 15 biathlons: 2 = 13
  • 15 triathlons: 3 = 12
  • 15 quadrathlons: 1 = 14
  • 1,270 pull ups: 80 = 1,190
Berlin to Athens = 1,222 miles
  • bike = 77.40
  • row = 2.10
  • run = 11.20
  • swim = 3.50
  • volleyball = 0.00
  • walk = 28.97
17.78 miles today. 1,098.83 miles to reach Athens by 06.25.11. I will win the Mega Millions.

27 February, 2011

24 Hour Fitness - Quads & Triceps

current song: Someone Like You by Adele

Neil Abercrombie
instead of raising taxes
cut, slash state spending

Walking
Sportline pedometer = 1.82 miles.
Spartakiad 10 average = 17.51 miles/8 solar days = 2.18 miles.

24 Hour Fitness - Quads & Triceps
Cardio - Bike
alpine pass program, 17+ minutes, level 12 (level 7 end)
144 calories burned > 140 calories for 1 can Coke reward.
8.05 miles.

Quads
machine - extensions 1
  • 10/60
  • 10/75
  • 10/90 = 75 avg
dumbbell - lunges
  • 10/25
  • 10/30
  • 10/30 = 28 avg
dumbbell - squats
  • 10/45
  • 10/50
  • 10/50 = 48 avg
abductor machine - inner thighs
  • 10/105
  • 10/110
  • 10/115
  • 5/120 = 8/111 avg
Triceps
dumbbell - 1 arm extensions
  • 10/25
  • 10/25
  • 8/25 = 9/25 avg
dumbbell - seated extensions
  • 10/40
  • 10/45
  • 7/50
  • 5/50 = 8/45 avg
plates - extensions
  • 10/25
  • 10/30
  • 10/35
  • 5/35 = 8/30 avg
cable - reverse grip pushdown
  • 10/30
  • 10/35
  • 6/40 = 8/34 avg
Spartakiad 10 - Athens (8/119)
  • 20 lbs weight gain: 2 = 18
  • 15 biathlons: 2 = 13
  • 15 triathlons: 2 = 13
  • 15 quadrathlons: 1 = 14
  • 1,270 pull ups: 50 = 1,220
Berlin to Athens = 1,222 miles
  • bike = 63.83
  • row = 2.10
  • run = 11.20
  • swim = 3.00
  • volleyball = 0.00
  • walk = 25.26
9.87 miles today. 1,116.61 miles to reach Athens by 06.25.11. I will win the Mega Millions.

26 February, 2011

Humpback Whale Breach

current song: Need You Now by Lady Antebellum

decided to take it easy. walked -athlon running path. as friend Aria and I approached Magic Island wall facing Aloha Tower... saw huge spout near drifting vessel. as we walked towards end of wall... spotted another spout... near 2nd drifting vessel. 2 whales in area. coolness. relaxed and talked story. multiple breaches, spouts, and surface sightings. awesome. activity far out in horizon.

lost track of 1st whale. perhaps only 1 fast whale in area. also thought that perhaps calf breaching. then again... activity far out... could have been huge adult. again... multiple breaches, spouts, and surface sightings.

walked towards Waikiki side. nuthin'.

2nd lap... watched sun set. witnessed green flash. awesome.

walked towards end of wall facing Aloha Tower. relaxed and talked story. no whale activity 2nd time around. walked towards Waikiki side. no activity there too.

Biathlon

current song: Animal by Neon Trees

dumb ass democrats
avoid issues... flee home states
moron liberals

Walking
Sportline pedometer = 4.63 miles. 1 can Coke reward.
Spartakiad 10 average = 15.69 miles/7 solar days = 2.24 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
17+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.11 miles. biathlon complete.
1 can Coke reward.

Spartakiad 10 - Athens (7/120)
  • 20 lbs weight gain: 2 = 18
  • 15 biathlons: 2 = 13
  • 15 triathlons: 2 = 13
  • 15 quadrathlons: 1 = 14
  • 1,270 pull ups: 50 = 1,220
Berlin to Athens = 1,222 miles
  • bike = 55.78
  • row = 2.10
  • run = 11.20
  • swim = 3.00
  • volleyball = 0.00
  • walk = 23.44
8.24 miles today. 1,126.48 miles to reach Athens by 06.25.11. I will win the Mega Millions.

25 February, 2011

Humpback Whale Hunting

current song: Rocketeer by Far East Movement

no fly like a G6. grounded. hoped to see humpback activity for 3rd solar day in row. nada.

friend and I walked towards wall facking Aloha Tower. nuthin'. spotted woman who witnessed breach one afternoon. friend agreed that woman must be homeless. asked woman if she saw any whales. nuthin'.

we then walked towards Waikiki side. vessels drifting. nuthin'. not even a spout.

Exercise

current song: She Said Prayin' by Plan B

shut up Hillary
your husband cheated on you
who listens to you?

Walking
Sportline pedometer = 2.46 miles.
Spartakiad 10 average = 11.06 miles/6 solar days = 1.84 miles.

Magic Island = 1.48 miles.

Running
3.20 miles.
32.48 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

24 Hour Fitness - Chest
Bike
alpine pass program, 24+ minutes, level 12 (level 2 end)
146 calories burned > 140 calories for 1 can Coke reward.
13.18 miles. triathlon complete.

Chest (attempt)
machine - basic incline press
  • 10/65
  • 10/75
  • 10/85
  • 10/95
  • 10/105 = 85 avg
machine - butterfly
  • 10/45
  • 10/50
  • 5/55 = 8/49 avg
machine - basic press
  • 10/90
  • 10/100
  • 10/110
  • 10/120
  • 5/130 = 9/107 avg
machine - pectoral fly
  • 10/75
  • 10/80
  • 4/90 = 8/79 avg
Spartakiad 10 - Athens (6/121)
  • 20 lbs weight gain: 2 = 18
  • 15 biathlons: 1 = 14
  • 15 triathlons: 2 = 13
  • 15 quadrathlons: 1 = 14
  • 1,270 pull ups: 50 = 1,220
Berlin to Athens = 1,222 miles
  • bike = 55.78
  • row = 2.10
  • run = 11.20
  • swim = 2.50
  • volleyball = 0.00
  • walk = 15.70
20.82 miles today. 1,134.72 miles to reach Athens by 06.25.11. I will win the Mega Millions.

24 February, 2011

Humpback Whale Lunge

current song: Shine A Light by McFly & Taio Cruz

as I ran my -athlon path... walked along wall facing Aloha Tower to hunt for whales. no activity. ran towards Waikiki side... thought I saw something... could have been waves playing tricks on eyes.

then... splash splash splash splash splash. activity. soon after... witnessed humpback lunge. awesome. hardcore Cylon triathletes passed by... 1 of them greeted me. didn't they see the whale lunge? anyway... gave myself only 7 minutes to rest and watch whales. multiple spouts and surface sightings. awesome.

completed -athlon running path. sun did not set yet... still early. decided to run 14+ minutes to earn another drank. wall facing Aloha Tower crowded... ran towards Waikiki side. noticed vessel drifting. 1 humpback surfaced couple times. told tourist humpback in area. hopefully he got to see whale activity.

Quadrathlon

current song: Prayin' by Plan B

dear Mid East allies...
please increase oil production
gas prices too high

Walking
Sportline pedometer = 2.38 miles.
Spartakiad 10 average = 8.60 miles/5 solar days = 1.72 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles.
30.26 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

16+ minutes. 1 can Coke reward.
1.60 miles (estimate).

24 Hour Fitness
Bike
random hill program, 26+ minutes, level 12 (level 1 end)
168 calories burned > 140 calories for 1 can Coke reward.
13.18 miles.

Row
level 10
177 calories burned > 140 calories for 1 can Coke reward.
3,387 meters = 2.10 miles. quadrathlon complete.

Spartakiad 10 - Athens (5/122)
  • 20 lbs weight gain: 2 = 18
  • 15 biathlons: 1 = 14
  • 15 triathlons: 1 = 14
  • 15 quadrathlons: 1 = 14
  • 1,270 pull ups: 50 = 1,220
Berlin to Athens = 1,222 miles
  • bike = 42.60
  • row = 2.10
  • run = 8.00
  • swim = 2.00
  • volleyball = 0.00
  • walk = 11.76
22.96 miles today. 1,155.54 miles to reach Athens by 06.25.11. I will win the Mega Millions.

23 February, 2011

Humpback Whale Breach - Washington's Birthday

current song: Kidz by Take That

rather than run my -athlon path... took walk around Magic Island. walked 3.10+ miles. drank earned.

1st lap... as I approached wall facing Aloha Tower... spotted at least 3 whales. 2 simultaneous spouts while a 3rd surfaced. relaxed. multiple spouts and surface sightings.

2nd lap... wall facing Aloha Tower crowded... continued to walk towards Waikiki side. good move. huge breach. huge splash. awesome. looked like 2 whales in area. each in different spots. multiple spouts and surface sightings.

final lap... gettin' late. wall facing Aloha Tower still crowded... w/ people trying to look at not so spectacular sunset. on Waikiki side... the 2 lone whales still in area. saw 1 whale surface 2x... saw 2nd whale spout.

Biathlon

current song: Insomnia by Faithless

states nearly bankrupt!
states under GOP rule
will balance budgets

Walking
Sportline pedometer = 2.77 miles.
Spartakiad 10 average = 6.22 miles/4 solar days = 1.55 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.16 miles. biathlon complete.
1 can Coke reward.

Spartakiad 10 - Athens (4/123)
  • 20 lbs weight gain: 2 = 18
  • 15 biathlons: 1 = 14
  • 15 triathlons: 1 = 14
  • 15 quadrathlons: 0 = 15
  • 1,270 pull ups: 50 = 1,220
Berlin to Athens = 1,222 miles
  • bike = 29.42
  • row = 0.00
  • run = 3.20
  • swim = 1.50
  • volleyball = 0.00
  • walk = 9.38
6.43 miles today. 1,178.50 miles to reach Athens by 06.25.11. I will win the Mega Millions.

22 February, 2011

Hawaii Five-0 - Loa Aloha

current song: Who's That Chick? by David Guetta

$3.499 per gallon for unleaded gas at Costco.

as I've posted many times before... home state looks awesome. greenery looks nice... still prefer urban development, sprawl.

Dane Cook guest appearance.

hotel where Danno's family and McGarrett chillax looks familiar. I will win the Mega Millions. I will win currency to take a stay-cation.

local girl used the word haole to describe killer. will the show ever use the word popolo?

Hilton Hawaiian Village pool/lagoon looks nice. don't think I've been there before. from tonight's ep... looks crowded.

so so ep.

Exercise

current song: I Need Air by Magnetic Man

Mid East uprisings
how will oil markets react?
drill babe drill babe drill

Walking
Sportline pedometer = 1.19 miles.
Spartakiad 10 average = 3.45 miles/3 solar days = 1.15 miles.

24 Hour Fitness - Back
Bike
random hill program, 24+ minutes, level 12 (level 1)
160 calories burned > 140 calories for 1 can Coke reward.
13.19 miles.

Back
modular pull ups
  • 10/64
  • 10/74
  • 5/84 = 8/72 avg
hyperextensions
  • 10/154
  • 10/154
  • 10/154 = 154 avg
machine - dorsi flexor
  • 10/105
  • 10/120
  • 10/120
  • 5/135 = 8/117 avg
machine - lower extensions
  • 10/95
  • 10/100
  • 10/105 = 100 avg
machine - rotary lat
  • 10/85
  • 10/105
  • 10/115 = 101 avg
machine - seated row
  • 10/90
  • 10/100
  • 10/110 = 100 avg
cable - close grip pulldown
  • 10/80
  • 10/90
  • 7/100 = 9/88 avg
cable - seated row (bar attachment)
  • 10/90
  • 7/100
  • 7/100 = 8/95 avg
Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. triathlon complete.
28.86 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 10 - Athens (3/124)
  • 20 lbs weight gain: 4 = 16
  • 15 biathlons: 0 = 15
  • 15 triathlons: 1 = 14
  • 15 quadrathlons: 0 = 15
  • 1,270 pull ups: 50 = 1,220
Berlin to Athens = 1,222 miles
  • bike = 29.42
  • row = 0.00
  • run = 3.20
  • swim = 1.00
  • volleyball = 0.00
  • walk = 3.45
18.08 miles today. 1,184.93 miles to reach Athens by 06.25.11. I will win the Mega Millions.

21 February, 2011

Exercise

current song: California Gurls by Katy Perry

Walking
Sportline pedometer = 1.24 miles.
Spartakiad 10 average = 2.26 miles/2 solar days = 1.13 miles.

24 Hour Fitness - Biceps
Cardio - Bike
alpine pass program, 17+ minutes, level 12 (level 1 low)
143 calories burned > 140 calories for 1 can Coke reward.
8.74 miles.

Biceps
dumbbell - cross body hammer curls
  • 10/25
  • 9/30
  • 8/30 = 9/28 avg
dumbbell - preacher hammer curls
  • 10/25
  • 10/25
  • 7.5/30 = 9/26 avg
machine - extensions
  • 10/35
  • 10/45
  • 8/55 = 9/44 avg
dumbbell - preacher supinated curls
  • 8.5/25
  • 9.5/25
  • 9.5/25 = 9/25 avg
modular pull ups
  • 10/44
  • 10/54
  • 5/64 = 8/52 avg
dumbbell - standing curls
  • 5/25
  • 4/25
  • 3/25 = 4/25 avg
Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Spartakiad 10 - Athens (2/125)
  • 20 lbs weight gain: 4 = 16
  • 15 biathlons: 0 = 15
  • 15 triathlons: 0 = 15
  • 15 quadrathlons: 0 = 15
  • 1,270 pull ups: 25 = 1,245
Berlin to Athens = 1,222 miles
  • bike = 16.23
  • row = 0.00
  • run = 0.00
  • swim = 0.50
  • volleyball = 0.00
  • walk = 2.26
10.23 miles. 1,203.01 miles to reach Athens by 06.25.11. I will win the Mega Millions.

20 February, 2011

Exercise

current song: Price Tag by Jessie J

Walking
Sportline pedometer = 1.02 miles.
Spartakiad 10 average = 1.02 miles/1 solar day = 1.02 miles.

24 Hour Fitness - Shoulders & Triceps
Cardio - Bike
random hill program, 16+ minutes, level 12 (level 8 end)
143 calories burned > 140 calories for 1 can Coke reward.
7.49 miles.

Shoulders
machine - advanced overhead press
  • 10/45
  • 10/45
  • 10/50 = 46 avg
machine - rotary press
  • 10/60
  • 10/60
  • 10/60 = 60 avg
dumbbell - standing hammer press
  • 10/25
  • 8/25
  • 8/25 = 8/25 avg
dumbbell - raise
  • 10/25
  • 10/25
  • 10/25 = 25 avg
Triceps
modular dips
  • 10/54
  • 10/64
  • 10/74 = 64 avg
machine - overhead extension
  • 10/70
  • 10/80
  • 10/90 = 80 avg
cable - pushdown
  • 10/40
  • 10/45
  • 10/50 = 45 avg
Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Spartakiad 10 - Athens (1/126)
  • 20 lbs weight gain: 4 = 16
  • 15 biathlons: 0 = 15
  • 15 triathlons: 0 = 15
  • 15 quadrathlons: 0 = 15
  • 1,270 pull ups: 0 = 1,270
Berlin to Athens = 1,222 miles
  • bike = 7.49
  • row = 0.00
  • run = 0.00
  • swim = 0.25
  • volleyball = 0
  • walk = 1.02
8.76 miles today. 1,213.24 miles to reach Athens by 06.25.11. I will win the Mega Millions.

19 February, 2011

Spartakiad 10 - Athens

current song: Stereo Love by Edward Maya

5.51 miles into heart of Berlin. only needed less than a mile. casually walked into city while at work. 8 solar days behind schedule. I blame the non-lean attitude over the holidays.

since the start of Spartakiads... I should add up my exercise travel miles from Honolulu to Berlin. hmmm... rather than searching through past posts... easier to look online. from 8 various links... average distance from Honolulu to Berlin = 7,577 miles. damn... almost a 3rd around the planet.

Spartakiad 10 numbers revised from initial Spartakiad 10 post. my exercise from Berlin to Athens begins in earnest tomorrow.

Spartakiad 10 - Athens (0/127)
  • 20 lbs weight gain: 4 = 16
  • 15 biathlons: 0 = 15
  • 15 triathlons: 0 = 15
  • 15 quadrathlons: 0 = 15
  • 1,270 pull ups: 0 = 1,270
Berlin to Athens = 1,222 miles
  • bike = 0
  • row = 0
  • run = 0
  • swim = 0
  • volleyball = 0
  • walk = 0
1,222 miles to reach Athens by 06.25.11. easy date to remember... Christmas in June. I will win the Mega Millions.

Aquatic

current song: When Love Takes Over by David Guetta

Walking
Sportline pedometer = 5.90 miles. 1 can Coke reward.
Spartakiad 9 average = 188.52 miles/59 solar days = 3.19 miles.

Aquatic
TYR kickboard towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 9 - Berlin (63/-8)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 14 = +6 ... REALIZED
  • 8 triathlons: 7 = 1
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 220.20
  • row = 4.21
  • run = 58.60
  • swim = 18.32
  • volleyball = 16.74
  • walk = 286.44
6.27 miles today. 5.51 miles into heart of Berlin. I will win the Mega Millions.

18 February, 2011

Biathlon

current song: Hello by Martin Solveig & Dragonette

to public sector:
compared to private sector...
you have it easy

Walking
Sportline pedometer = 2.86 miles.
Spartakiad 9 average = 182.62 miles/58 solar days = 3.14 miles.

Magic Island = 3.17 miles. 1 can Coke reward.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. biathlon complete.
31.20 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

Spartakiad 9 - Berlin (62/-7)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 14 = +6 ... REALIZED
  • 8 triathlons: 7 = 1
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 220.20
  • row = 4.21
  • run = 58.60
  • swim = 17.95
  • volleyball = 16.74
  • walk = 280.54
11.13 miles today. 0.76 mile to reach Berlin. I will win the Mega Millions.

17 February, 2011

Exercise

current song: Memories by David Guetta

Walking
Sportline pedometer Spartakiad 9 average = 3.15 miles. 1 can Coke reward.
Spartakiad 9 average = 179.76 miles/57 solar days = 3.15 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate).

1st lap... on my way back to station 1... honu spotted surfacing for air. haven't seen one for quite some time. sat on kickboard to watch beast. mulitiple surface sightings. awesome.

Running
3.20 miles.
29.48 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Quads & Biceps (attempt)
Bike
alpine pass program, 23+ minutes, level 12 (level 1 end)
167 calories burned > 140 calories for 1 can Coke reward.
13.25 miles. triathlon complete.

Quads
machine - extension 2
  • 10/50
  • 10/55
  • 10/60 = 55 avg
machine - seated curls
  • 10/50
  • 10/55
  • 10/60 = 55 avg
abductor machine - inner thighs
  • 10/80
  • 10/90
  • 10/100
  • 10/110 = 95 avg
Biceps
dumbbell - supinated curl
  • 10/20
  • 10/20
  • 10/20 = 20 avg
cable - hammer curls (rope attachment)
  • 10/50
  • 10/55
  • 10/60 = 55 avg
Spartakiad 9 - Berlin (61/-6)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 13 = +5 ... REALIZED
  • 8 triathlons: 7 = 1
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 220.20
  • row = 4.21
  • run = 54.00
  • swim = 17.45
  • volleyball = 16.74
  • walk = 274.51
20.10 miles today. 11.89 miles to reach Berlin. I will win the Mega Millions.

16 February, 2011

Spartakiad 9 - Berlin

current song: One by Swedish House Mafia

after 16 solar days of activity... rest.

Walking
Sportline pedometer = 2.59 miles.
Spartakiad 9 average = 179.76 miles/57 solar days = 3.15 miles.

Spartakiad 9 - Berlin (60/-5)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 13 = +5 ... REALIZED
  • 8 triathlons: 6 = 2
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 206.95 ... 36.49%
  • row = 4.21 ... 0.74%
  • run = 50.80 ... 8.95%
  • swim = 16.95 ... 2.98%
  • volleyball = 16.74 ... 2.95%
  • walk = 271.36 ... 47.85%
2.59 miles today. 31.99 miles to reach Berlin. I will win the Mega Millions.

15 February, 2011

Hawaii Five-0 - Powa Maka Moana

current song: Heaven by DJ Sammy & Yanou

$3.459 per gallon for unleaded gas at Costco.

pirates in Hawaii? please. peacekeepers keep islands safe from barbarians.

aerial shots of snaking freeways = amazing. panoramic shot of city w/ Diamond Head in background = amazing. frell... my home state = amazing.

guest appearances by Nick Lachey and Vanessa Minnillo. Minnillo looks like a regular local girl. same w/ Grace Park. thought she to be an uber-hottie on BSG... but she too looks like a regular local girl.

obese local dude... who appeared in other eps... makes an appearance. thank you producers for not making him wear purple. he would have looked like Grimace.

more amazing shots of my home state. Waikiki, Kalihi, Mililani = amazing. love urban sprawl.

liked pawn shop scene. McGarrett and Danno want to talk to business owner. he's like: I'm not opening this door... it's built to w/stand a 300 lbs Samoan meth addict. McGarrett then blows open door w/ grenade.

organic baby food commercial irked me. I still don't understand the liberal concept of organic food. how is it organic? if organic food grown in liberal California... it has to be processed, packaged, and shipped to various parts of the country. all energy consuming. then you have all these liberal environmentalists who drive their hybrid vehicles and go out of their way to purchase organic food. all energy consuming. gimme a frellin' break.

anyway... predictable story. Lachey and Minnillo the bad guys in this ep. figured that out as soon as Minnillo the only person to survive pirate attack. who cares though? home state looks awesome on TV.

Humpback Whale Breach - Valentine's

current song: Gettin' Over You by David Guetta

got my ran on. as I made my way to the Magic Island wall... walked along path... hunted for whales. huge frellin' breach. bug eyed. huge beast... huge splash. whale then lobtailed and peduncled.

old woman approached me. she too amazed at these beasts. whale only breached once... but we both watched whale continuously lobtail and peduncle for about 5 minutes. at least 2 whales in area. multiple spouts. awesome.

completed my ran. wanted to earn another drank... so I ran another 14+ minutes. as I made my way to the wall for the 2nd time... old woman still at end of wall. talked story w/ her for couple minutes. I asked her if she saw any activity since I left. nope.

5th time this month I witnessed humpback activity.

Biathlon

current song: Niton by Eric Prydz

driver slow on road...
yet speeds in parking structure
moron liberal

Walking
Sportline pedometer Spartakiad 9 average = 3.16 miles. 1 can Coke reward.
Spartakiad 9 average = 177.17 miles/56 solar days = 3.16 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
20+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. biathlon complete.
28.50 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

Spartakiad 9 - Berlin (59/-4)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 13 = +5 ... REALIZED
  • 8 triathlons: 6 = 2
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 206.95
  • row = 4.21
  • run = 50.80
  • swim = 16.95
  • volleyball = 16.74
  • walk = 268.77
8.36 miles today. 34.58 miles to reach Berlin. I will win the Mega Millions.

14 February, 2011

Spartakiad 10 - Athens

current song: End Credits by Chase & Status

will exercise my way to Berlin in a few solar days. once there... Spartakiad 10 - Athens... will begin in earnest.

googled distance from Berlin to Athens. 1st 9 links provided either flight or driving distance. average distance from Berlin to Athens = 1,222 miles.

based on current Spartakiad 9 (Berlin) numbers... I exercise traveled via biking, rowing, running, swimming, volleyball, and walking... an average of 9.58 miles per solar day. so... I give myself 127 solar days to reach Athens. start date to begin the solar day after I reach Berlin.

still need to put on pounds to reach my ideal weight. -athlons scaled down to gain weight. still will do pull ups... or at least attempt to do them... an average of 10 per solar day.

for Spartakiad 9... only realized sprint biathlon goal. failed all others. I blame the holidays.

Spartakiad 10 - Athens (0/127)
  • 20 lbs weight gain: 3 = 17
  • 14 biathlons: 0 = 14
  • 14 triathlons: 0 = 14
  • 14 quadrathlons: 0 = 14
  • 1,270 pull ups: 0 = 1,270
Berlin to Athens = 1,222 miles
  • bike = 0
  • row = 0
  • run = 0
  • swim = 0
  • volleyball = 0
  • walk = 0

Exercise

current song: We No Speak Americano by Yolanda Be Cool & DCUP

bring out inner Kore
Kore values, hard work ethic
show me currency

Walking
Sportline pedometer = 1.66 miles.
Spartakiad 9 average = 177.17 miles/56 solar days = 3.16 miles.

24 Hour Fitness - Chest & Triceps (attempt)
Cardio - Bike
cardio program, 15+ minutes, level 12 (level 11 end)
148 calories burned > 140 calories for 1 can Coke reward.
5.88 miles.

Chest
machine - rotary press
  • 10/50
  • 10/60
  • 10/70 = 60 avg
machine - press (advanced)
  • 10/55
  • 10/60
  • 8/65 = 9/59 avg
Triceps
cable - vbar pushdown
  • 10/60
  • 10/65
  • 5/70 = 8/64 avg
  • 17/45 (60% max 70 = 42)
modular extensions - bar attachment
  • 10/30
  • 10/40
  • 8/50 = 9/39 avg
machine - extensions
  • 10/60
  • 10/65
  • 7/70 = 9/64 avg
Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate)

Spartakiad 9 - Berlin (58/-3)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 12 = +4 ... REALIZED
  • 8 triathlons: 6 = 2
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 206.95
  • row = 4.21
  • run = 46.10
  • swim = 16.45
  • volleyball = 16.74
  • walk = 265.61
7.79 miles today. 42.94 miles to reach Berlin. I will win the Mega Millions.

13 February, 2011

Humpback Whale Sighting - Lincoln's Birthday

current song: Tonight by Enrique Iglesias

yesterday... still early in the solar day... decided to go humpback whale hunting. at Ala Moana beach... walk starting point = lifeguard station 1E. as I looked out to vast Pacific Ocean... noticed 4 vessels drifting. then surface sighting. bug eyed. then 2nd surface sighting. humpback must be huge for me to have seen it far away.

walked very fast to wall. relaxed at end of wall, which I had all to myself. kept eyes focused on the 4 drifting vessels. nothing. humpback tease. no more spouts or surface sightings.

12 February, 2011

Aquatic

current song: Blind Faith by Chase & Status

Walking
Sportline pedometer = 3.51 miles. 1 can Coke reward.
Spartakiad 9 average = 175.51 miles/55 solar days = 3.19 miles.

Magic Island = 0.53 mile.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate),

Spartakiad 9 - Berlin (57/-2)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 12 = +4 ... REALIZED
  • 8 triathlons: 6 = 2
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 201.07
  • row = 4.21
  • run = 46.10
  • swim = 16.20
  • volleyball = 16.74
  • walk = 263.95
4.41 miles today. 50.73 miles to reach Berlin. I will win the Mega Millions.

Humpback Whale Sighting

current song: C'mon by Tiesto Vs Diplo / Busta Rhymes

yesterday afternoon... planned on meetin' friends for dranks. as soon as I left my work building's parking structure... saw rain drops on windshield. drove straight to beach. by the time I reached parking lot... torrential rain. canary Cylon triathletes not there. thought: brown water advisory? nah... downpour just started. by the time I finished changing... rain stopped. Pacific Ocean calm and void of people. had ocean to myself. kicked in shallows.

since beach empty... assumed paths empty too. frell the dranks. decided to go whale hunting.

as I walked towards wall... vessel drifting... huge spout... then surface sighting. looked like 2 whales in area. Sam... as in Samaritan... I am. pointed out to older lady where to look for whales. whales cooperated... multiple spouts and surface sightings. awesome.

relaxed at end of wall, which I had all to myself. more spouts and surface sightings. awesome.

Exercise

current song: Memories by David Guetta

are you serious?
minivan weaving traffic!
to driver: get real

Walking
Sportline pedometer = 2.97 miles. 1 can Coke reward.
Spartakiad 9 average = 172.00 miles/54 solar days = 3.18 miles.

Magic Island = 1.00 mile.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

24 Hour Fitness - Shoulders
Cardio - Bike
random hill program, 20+ minutes, level 12 (level 7 end)
144 calories burned > 140 calories for 1 can Coke reward.
8.79 miles.

Shoulders (attempt)
cable - upright row
  • 10/40
  • 10/45
  • 10/50
  • 10/55 = 47 avg
machine - lateral raise 1
  • 10/45
  • 10/50
  • 6/55 = 8/49 avg
dumbbell - shrugs
  • 10/50
  • 10/55
  • 10/60 = 55 avg
Spartakiad 9 - Berlin (56/-1)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 12 = +4 ... REALIZED
  • 8 triathlons: 6 = 2
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 201.07
  • row = 4.21
  • run = 46.10
  • swim = 15.83
  • volleyball = 16.74
  • walk = 259.91
13.01 miles today. 55.14 miles to reach Berlin. I will win the Mega Millions.

11 February, 2011

Exercise

current song: Dynamite by Taio Cruz

Walking
Sportline pedometer = 3.44 miles. 1 can Coke reward.
Spartakiad 9 average = 169.03 miles/53 solar days = 3.18 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
20+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3,20 miles
29.78 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Biceps
Bike
alpine pass program, 26+ minutes, level 12 (level 3 end)
175 calories burned > 140 calories for 1 can Coke reward.
12.97 miles. triathlon complete.

Biceps (attempt)
dumbbell - preacher curl
  • 10/25
  • 10/25
  • 10/25 = 25 avg
dumbbell - hammer curls
  • 12/20
  • 12/20
  • 12/20 = 12/20 avg
cable - curls
  • 10/50
  • 10/60
  • 10/70 = 60 avg
cable - reverse curls
  • 10/35
  • 10/45
  • 10/55 = 45 avg
Spartakiad 9 - Berlin (55/0)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 12 = +4 ... REALIZED
  • 8 triathlons: 6 = 2
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 192.28
  • row = 4.21
  • run = 46.10
  • swim = 15.58
  • volleyball = 16.74
  • walk = 255.94
20.11 miles. 68.15 miles to reach Berlin. I will win the Mega Millions.

10 February, 2011

Exercise

current song: Animal by Neon Trees

Walking
Sportline pedometer Spartakiad 9 average = 3.18 miles. 1 can Coke reward.
Spartakiad 9 average = 165.59 miles/52 solar days = 3.18 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
17+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
31.67 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

17+ minutes. 1 can Coke reward.
1.70 miles (estimate).

24 Hour Fitness - Back
Bike
manual program, 34+ minutes, level 1
162 calories burned > 140 calories for 1 can Coke reward.
12.59 miles. triathlon complete.

Back
cable - seated row
  • 10/80
  • 10/90
  • 10/100 = 90 avg
cable - pulldown (vbar attachment)
  • 10/90
  • 10/100
  • 6/110 = 8/98 avg
cable - seated row (bar attachment)
  • 10/80
  • 10/90
  • 10/100 = 90 avg
cable - underhand pulldown
  • 10/80
  • 10/90
  • 6/100 = 8/88 avg
machine - rotary upper
  • 10/50
  • 10/60
  • 10/70 = 60 avg
cable - wide grip pulldown
  • 10/80
  • 10/90
  • 10/100 = 90 avg
Spartakiad 9 - Berlin (54/1)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 12 = +4 ... REALIZED
  • 8 triathlons: 5 = 3
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 179.31
  • row = 4.21
  • run = 42.90
  • swim = 15.08
  • volleyball = 16.74
  • walk = 252.50
21.17 miles today. 88.26 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

09 February, 2011

Humpback Whale Hunting

current song: S & M by Rihanna

kept eyes focused on ocean vessels. none drifting. all vessels on the move ... hunting elusive whales. no horny humpback activity this afternoon. disappointing. sunset disappointing as well. clouds above horizon. no green flash.

just remembered... friend and I did see marine life. before kickboarding... hundreds of fish seen jumping out of water towards shore. pretty cool. we looked out for bigger fish chasing smaller fish into shallows. saw couple big fish jump out of water.

Aquatic

current song: On My Own by Yasmin

Walking
Sportline pedometer = 1.63 miles.
Spartakiad 9 average = 165.59 miles/52 solar days = 3.18 miles.

Magic Island = 0.71 mile.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
15+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Spartakiad 9 - Berlin (53/2)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 12 = +4 ... REALIZED
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 166.72
  • row = 4.21
  • run = 38.00
  • swim = 14.58
  • volleyball = 16.74
  • walk = 249.32
2.59 miles today. 109.43 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

08 February, 2011

Hawaii Five-0 - E Malama

current song: Hypest Hype by Chase & Status

$3.459 per gallon for unleaded gas at Costco.

Liliha bakery plug. coco puffs. mmmmm. Grace Park needs to eat lots of those. she's still lookin' thin.

opening scene shot in downtown... near King Kamehameha statue. haven't seen any celebs walkin' around downtown during their filming break.

still amazed w/ aerial shots of home state. green forests look awesome. vast areas of unspoiled land to be commercialized, developed and urbanized.

too bad witness in custody not seen torching bad asses via lighter and aerosol can. witness' blond lawyer = hottie.

okay ep. nice seeing different side of island... mountains instead of oceans.

Five-0 rescues witness... brings her to courthouse... but wait... there's 10 minutes left in ep. you know something's gotta happen. kinda hot fight between blond opposing council and Grace Park.

Humpback Whale Sighting

current song: Higher by Taio Cruz

sun about to set. ominous clouds. little light. kept eyes gazed at drifting vessels. no activity. started to watch black crabs fight for territory on rocks as waves crashed into them.

then friend Aria spotted spout. then we saw surface sightings from 3 whales. awesome. post Super Bowl humpbacks. multiple sightings... multiple spouts. awesome.

we plan to go humpback hunting tomorrow afternoon again. hopefully we witness a breach.

Biathlon

current song: Come On by Rihanna

Walking
Sportline pedometer = 1.92 miles.
Spartakiad 9 average = 163.96 miles/51 solar days = 3.21 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
16+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.14 miles. biathlon complete.
1 can Coke reward.

Spartakiad 9 - Berlin (52/3)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 12 = +4 ... REALIZED
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 166.72
  • row = 4.21
  • run = 38.00
  • swim = 14.33
  • volleyball = 16.74
  • walk = 246.98
5.56 miles today. 112.02 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

07 February, 2011

Humpback Whale Hunting

current song: Price Tag by Jessie J

hoped to spot Super Bowl humpback this afternoon. none seen. disappointing.

friend and I got rained out. torrential. rain = good luck = currency. I will win the Mega Millions.

Exercise

current song: Cotton Eye Joe by Rednex

Walking
Sportline pedometer = 1.60 miles.
Spartakiad 9 average = 162.04 miles/50 solar days = 3.24 miles.

Magic Island = 1.14 miles

Running
3.20 miles (estimate).
73+ minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Shoulders
Cardio - Bike
alpine pass program, 24+ minutes, level 12 (level 1 low)
149 calories burned > 140 calories for 1 can Coke reward.
13.07 miles.

Shoulders (attempt)
machine - overhead press (basic)
  • 10/55
  • 10/55
  • 10/55 = 55 avg
machine - lateral raise 2
  • 10/20
  • 10/30
  • 10/40 = 30 avg
plates - rear delt
  • 10/90
  • 10/110
  • 10/140 = 113 avg
Aquatic
swim to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Spartakiad 9 - Berlin (51/4)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 11 = +3 ... REALIZED
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 166.72
  • row = 4.21
  • run = 38.00
  • swim = 13.83
  • volleyball = 16.74
  • walk = 241.92
19.26 miles today. 117.58 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

Super Bowl 45 - Green Bay Packers

current song: Harder Better Faster Stronger by Daft Punk

single released in 2001. UK #1 10 cycles ago... Whole Again by Atomic Kitten.

congrats to Aaron Rodgers and his Green Bay Packers.

totally beat by time game started. watched Green Bay jump to 14-3 lead. closed my eyes during commercial break and passed out. speaking of commercials... favorite commercial = The Force by Volkswagen.

nap must have been short. Green Bay ahead 21-3... Pittsburgh driving towards end zone... scored TD towards end of half. Green Bay still leading 21-10.

half time show = okay. Black Eyed Peas sound shitty live.

disastrous 3rd quarter for Green Bay. Packers basically had several possessions where team went 3 and out. at least still lead 21-17.

friend called and asked if wanted to go to beach. on way there... listened to 4th quarter on radio. Green Bay victory. awesome. beach awesome as well. totally empty.

06 February, 2011

24 Hour Fitness - Triceps

current song: When Love Takes Over by David Guetta

Walking
Sportline pedometer = 2.04 miles.
Spartakiad 9 average = 160.44 miles/49 solar days = 3.27 miles.

Magic Island = 2.65 miles.

24 Hour Fitness - Triceps
Cardio - Bike
random hill program, 15+ minutes, level 12 (level 8 end)
142 calories burned > 140 calories for 1 can Coke reward.
6.62 miles.

Triceps
machine - overhead extensions
  • 10/60
  • 10/70
  • 10/80 = 70 avg
machine - extensions
  • 10/55
  • 10/60
  • 6/65 = 8/59 avg
cable - pushdown (rope attachment)
  • 8/30
  • 8/30
  • 8/30 = 8/30 avg
modular extensions - vbar attachment
  • 10/20
  • 10/30
  • 10/40 = 30 avg
cable - pushdown
  • 10/30
  • 10/35
  • 10/40 = 35 avg
cable - reverse grip pushdown
  • 10/30
  • 10/30
  • 6/35 = 8/31 avg
machine - dip
  • 10/90
  • 10/90
  • 10/105 = 95 avg
Spartakiad 9 - Berlin (50/5)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 11 = +3 ... REALIZED
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 153.65
  • row = 4.21
  • run = 34.80
  • swim = 13.58
  • volleyball = 16.74
  • walk = 239.18
11.31 miles today. 136.84 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

05 February, 2011

MPSF Volleyball: #6 UC Santa Barbara 3 - #10 Hawaii 0

current song: Stereo Love by Edward Maya

listened to match on car radio. Hawaii down 0-2 in sets... trailed by point in 3rd. announcers mentioned that Umlauft had 1 more kill than hitting error. just looked online at box score... 11 kills, 10 errors in 30 attempts. obviously... a sickening, low percentage. matched ended w/ Walker getting blocked.

Humpback Whale Hunting

current song: Gettin' Over You by David Guetta

no humpbacks Friday. disappointing. lots of boats and vessels out-n-about. sun dark orange. one vessel... w/ lots of tinted windows... when it positioned itself in a certain way and caught sun's orange-red reflection... looked as if burst into flames. pretty frellin' cool.

friend Aria and I surprised by fireworks. didn't realize we were at the beach park that late.

Aquatic

current song: Someone Like You by Adele

Walking
Sportline pedometer = 4.10 miles. 1 can Coke reward.
Spartakiad 9 average = 158.40 miles/48 solar days = 3.30 miles.

Magic Island = 3.10 miles. 1 can Coke reward.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 9 - Berlin (49/6)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 11 = +3 ... REALIZED
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 147.03
  • row = 4.21
  • run = 34.80
  • swim = 13.58
  • volleyball = 16.74
  • walk = 234.49
7.57 miles. 148.15 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

04 February, 2011

MPSF Volleyball: #10 Hawaii 3 - #6 UC Santa Barbara 1

current song: Hello by Martin Solveig & Dragonette

somehow UH won by stealing the 4th set. toward end... block party. Lofy = stud. Steven Hunt serving for match at 24-21. I'm thinkin': he's gonna choke. yup... served into net. point UCSB. somehow UCSB tied set at 24. frell. would have been disgusted if match went to 5th set.

UH serving for match leading set 26-25. what happened? station identification. what the frell? when game back on air... UH won match on Zemljak ace. whew! rematch tomorrow.

Humpback Whale Sighting - Chinese New Cycle

current song: Hollywood by Michael Buble

positive start for the Chinese New Lunar Cycle. xin nian kuai le!

1st pass... noticed para-sailer out and about. then... huge splash. thought para-sailer plummeted into ocean. nope... immediately saw couple spouts. frell... missed humpback breach. relaxed on wall. more spout sightings. coolness.

2nd pass... noticed few vessels drifting. near couple boats... 3 whales seen. 2 surfaced while 1 spouted. awesome. near another boat... 1 surface sighting. at least 4 whales in area. relaxed on wall. multiple surface sightings and spouts. awesome.

final pass... wall crowded. continued to walk. as I looked out... 1 surface sighting. humpback must have gone down deep. saw its flukes.

awesome red orange sunset.

Biathlon

current song: She Said by Plan B

Walking
Sportline pedometer = 3.44 miles. 1 can Coke reward.
Spartakiad 9 average = 154.30 miles/47 solar days = 3.28 miles.

Magic Island = 2.08 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
16+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.16 miles. biathlon complete.
1 can Coke reward.

Spartakiad 9 - Berlin (48/7)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 11 = +3 ... REALIZED
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 147.03
  • row = 4.21
  • run = 34.80
  • swim = 13.21
  • volleyball = 16.74
  • walk = 227.29
9.18 miles today. 155.72 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

03 February, 2011

Aquatic

current song: Rolling In The Deep by Adele

Walking
Sportline pedometer = 3.49 miles. 1 can Coke reward.
Spartakiad 9 average = 150.86 miles/46 solar days = 3.27 miles.

Kahala = 0.56 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Aquatic 2
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Volleyball
Sportline pedometer = 0.97 mile.
Spartakiad 9 average = 16.74 miles/8 solar days = 2.09 miles.

Spartakiad 9 - Berlin (47/8)
  • 20 lbs weight gain: 2 = 18
  • 8 biathlons: 10 = +2 ... REALIZED
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 147.03
  • row = 4.21
  • run = 34.80
  • swim = 12.71
  • volleyball = 16.74
  • walk = 218.61
5.64 miles today. 164.90 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

02 February, 2011

Humpback Whale Hunting

current song: C'mon by Tiesto & Diplo

friend Aria brought out her camera in hopes of capturing whales. no activity. we each may have seen a surface sighting... but most likely waves playing tricks on us. last sighting 4 solar days ago. gotta look out for my Chinese New Cycle humpback on Thursday.

Aquatic

current song: You Spin Me Round by Dead Or Alive

single released in 1984. UK #1 17 cycles ago... Relax by Frankie Goes To Hollywood.

Virgin Madonna
she sings to those who can hear
brightens solar day

Walking
Sportline pedometer = 1.89 miles.
Spartakiad 9 average = 147.37 miles/45 solar days = 3.27 miles.

Magic Island = 0.92 mile.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Volleyball
Sportline pedometer = 2.06 miles.
Spartakiad 9 average = 15.77 miles/7 solar days = 2.25 miles.

Spartakiad 9 - Berlin (46/9)
  • 20 lbs weight gain: 6 = 14
  • 8 biathlons: 10 = +2 ... REALIZED
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 147.03
  • row = 4.21
  • run = 34.80
  • swim = 12.09
  • volleyball = 15.77
  • walk = 214.56
5.12 miles today. 170.54 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

01 February, 2011

Battle Of The Bulge: Coke 119 - Cardio 0

current song: Who's That Chick? by David Guetta

119 unearned dranks compared to 95 from the start of the new cycle. worse... 119 unearned dranks compared to 81 from the start of February, 2010. I have to seriously earn my dranks. will begin in earnest this Thursday... the Chinese new lunar cycle. that solar day... will start realizing -athlons and hitting the gym. hmmm... more simple solution = cut down on dranks.

my goal for this month = earn more dranks than unearned dranks. hopefully... by the start of March... Coke 118 - Cardio 0. otherwise... I would have to start wearing purple... blend in w/ all the non-leans who look like Grimace.

Biathlon

current song: Oxygen EP by Hadouken!

$3.459 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 2.74 miles.
Spartakiad 9 average = 145.48 miles/44 solar days = 3.30 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
24+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. biathlon complete.
39.66 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

Spartakiad 9 - Berlin (45/10)
  • 20 lbs weight gain: 6 = 14
  • 8 biathlons: 10 = +2 ... REALIZED
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 147.03
  • row = 4.21
  • run = 34.80
  • swim = 11.84
  • volleyball = 13.71
  • walk = 211.75
7.84 miles today. 175.66 miles to reach Berlin by 02.10.11. I will win the Mega Millions.