27 February, 2011

24 Hour Fitness - Quads & Triceps

current song: Someone Like You by Adele

Neil Abercrombie
instead of raising taxes
cut, slash state spending

Walking
Sportline pedometer = 1.82 miles.
Spartakiad 10 average = 17.51 miles/8 solar days = 2.18 miles.

24 Hour Fitness - Quads & Triceps
Cardio - Bike
alpine pass program, 17+ minutes, level 12 (level 7 end)
144 calories burned > 140 calories for 1 can Coke reward.
8.05 miles.

Quads
machine - extensions 1
  • 10/60
  • 10/75
  • 10/90 = 75 avg
dumbbell - lunges
  • 10/25
  • 10/30
  • 10/30 = 28 avg
dumbbell - squats
  • 10/45
  • 10/50
  • 10/50 = 48 avg
abductor machine - inner thighs
  • 10/105
  • 10/110
  • 10/115
  • 5/120 = 8/111 avg
Triceps
dumbbell - 1 arm extensions
  • 10/25
  • 10/25
  • 8/25 = 9/25 avg
dumbbell - seated extensions
  • 10/40
  • 10/45
  • 7/50
  • 5/50 = 8/45 avg
plates - extensions
  • 10/25
  • 10/30
  • 10/35
  • 5/35 = 8/30 avg
cable - reverse grip pushdown
  • 10/30
  • 10/35
  • 6/40 = 8/34 avg
Spartakiad 10 - Athens (8/119)
  • 20 lbs weight gain: 2 = 18
  • 15 biathlons: 2 = 13
  • 15 triathlons: 2 = 13
  • 15 quadrathlons: 1 = 14
  • 1,270 pull ups: 50 = 1,220
Berlin to Athens = 1,222 miles
  • bike = 63.83
  • row = 2.10
  • run = 11.20
  • swim = 3.00
  • volleyball = 0.00
  • walk = 25.26
9.87 miles today. 1,116.61 miles to reach Athens by 06.25.11. I will win the Mega Millions.

No comments: