28 February, 2011

Exercise

current song: Just Can't Get Enough by Depeche Mode

when state workers strike
they still get compensated
waste tax currency

Walking
Sportline pedometer = 0.61 mile.
Spartakiad 10 average = 18.12 miles/9 solar days = 2.01 miles.

24 Hour Fitness - Shoulders
Bike
random hill program, 25+ minutes, level 12 (level 1 end)
175 calories burned > 140 calories for 1 can Coke reward.
13.57 miles.

Shoulders
dumbbell - Arnold press
  • 10/25
  • 10/30
  • 7/30 = 9/28 avg
cable - lat raises
  • 10/20
  • 9/25
  • 6/25 = 8/23 avg
dumbbell - Cuban press
  • 10/15
  • 8/15
  • 10/15 = 9/15 avg
dumbbell - press
  • 10/30
  • 10/30
  • 5/35 = 8/31 avg
dumbbell - hammer grip front raise
  • 10/20
  • 10/25
  • 10/25 = 23 avg
modular pull ups
  • 10/12
  • 10/22
  • 10/32 = 22 avg
Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.10 miles. triathlon complete.
1 can Coke reward.

Spartakiad 10 - Athens (9/118)
  • 20 lbs weight gain: 2 = 18
  • 15 biathlons: 2 = 13
  • 15 triathlons: 3 = 12
  • 15 quadrathlons: 1 = 14
  • 1,270 pull ups: 80 = 1,190
Berlin to Athens = 1,222 miles
  • bike = 77.40
  • row = 2.10
  • run = 11.20
  • swim = 3.50
  • volleyball = 0.00
  • walk = 28.97
17.78 miles today. 1,098.83 miles to reach Athens by 06.25.11. I will win the Mega Millions.

No comments: