31 March, 2009

24 (Day 7) - 23:00 to 00:00

current song: Poker Face by Lady Gaga on Da Bomb 102.7 FM

so so ep... perhaps cuz I be illin'... got me some bacteria... disease. Jack tested positive for disease... not contagious... makers of bio-weapon designed it that way.

I assumed Olivia's reporter friend would get in trouble for broadcasting wrong info on the 23:00 news... none of that shown. in next week's preview she gets nastay... she recreates w/ reporter friend. naughty and yummy.

Hodges' assistant double crossed Tony... saw that comin'. surprised Joe Moore surprised. c'mon Joe... how long you been watchin' this show?

when's Chloe gonna save America?

Aquatic

current song: Right Round by Flo Rida on Da Bomb 102.7 FM

Walking
Sportline pedometer - 4.01 miles

Aquatic
breaststroke (arms only) to life guard station 3 back to station 1. 1.5 laps.
38+ minutes. 1 can Coke reward.
0.88 mile (estimate)

got bacteria... disease... feelin' ill... serious nasal drip action. good thing about swimmin'... drip baby drip... just blow my nose in the water. attempted to do biathlon... decided to rest. biathlon tomorrow afternoon no matter how I'm feelin'.

Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 0.88 mile
  • 15 lbs weight gain: 0 = 15
  • 15 biathlons: 2 = 13
  • 15 triathlons: 1 = 14
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 11.65 = 138.35
  • 500 miles walking: 52.63 = 447.37
  • 1,500 abdominals: 85 = 1,415
  • 1,500 chin ups: 86 = 1,414
  • 1,500 push ups: 60 = 1,440
4.89 miles today. 227.26 miles to reach the Babe Estate in San Francisco, by 07.11.09

30 March, 2009

Amazing Race 14 - Phuket, Thailand

current song: Show Me Love by Steve Angello & Laidback Luke

watched/read subtitles while at the gym. Tammy & Victor 1st team to receive clue, which instructs them to fly to Phuket, Thailand. teams given pic of gorilla statue... need to figure out statue located at the Phuket Zoo. on cab ride to airport Mel asks his dad if he knows how to speak Thai. Mike: I only know Mai Tai. boooo! hisss! Jaime & Cara can't wait to get out of India. they can't stand all the foreigners... the locals... and all the noise. whenever the Race takes teams to India... I get bug eyed. cattle and camels sharing the road w/ vehicles w/ no regard to traffic lanes. sisters Kisha & Jen give currency to children. while in traffic kids surround the vehicle asking for money. all teams race to the zoo... except for Mel & Mike... their cabbie took them to a beach... lost valuable time.

at the zoo teams get their next clue... take pic w/ tiger... perform in elephant act... go back to tiger handler for next clue. love the big cats. Mark & Michael 1st to get their pic taken. they're like: here we are takin' a pic w/ a tiger... and the handler's missin' an arm. Kisha & Jen: they could have been a little snack for the tiger... they're as big as the handler's missin' arm. for the elephant act... each team member lies on his stomach... elephant gently steps on one team member's glutes... and then squats on the other. amazing beasts of burden.

clue instructs teams to go to an herb shop. there they had to find a clue in 99 drawers, which the shopkeeper would open. Jaime & Cara = fugly Americans. they're like: can't you understand English?... move faster. poor dude... at least local lady at the shop all smiles. Mark & Michael luck out... get next clue 1st.

clue = detour... 100 barrels or 2 miles. in 100 barrels teams go to a fishing boat... load 53 on to the upper deck... fill the 47 remaining w/ enough drinking water for a fishing trip. in 2 miles teams had to transport a rickshaw w/ 1 team member pulling while the other rides leisurely to a park. at the rickshaw station teams had to pump the tires. Mark & Michael filled their tires w/ air... put away the pumps to frell the other teams. they're like: 2 miles no problem... we're only like a hundred pounds each. they ask their cabbie to drive to the park while they follow. they arrive at pit stop 1st. 2 30 minute penalties... 1st for frelling the other teams by putting away the pumps... 2nd for not making it to the park on their own. wait must've been agonizing.

Tammy & Victor officially 1st. they win trip to my home state. one time fo the Asians!... actually their 3rd 1st place finish. this time they actually won a trip... and they don't have to act excited about their prize. they get to come to Oahu... spend a few solar days in Waikiki. Jaime & Cara 2nd... Mark & Michael finally get to check in 3rd. they really frelled up the other teams by putting away the rickshaw pumps. Margie almost passes out at the pit stop. the final 2 teams did the other detour. Mel & Mike eliminated.

24 Hour Fitness - Cardio Blitzkrieg

current song: Not Fair by Lily Allen

Walking
Sportline pedometer - 1.32 miles

24 Hour Fitness - Precor EFX546i
Cardio
weight loss interval program, 30+ minutes, level 10
378 calories burned > 372 calories for 1 can Coke reward
3.14 miles

Cardio 2
cross training 3 program, 30+ minutes, level 9
377 calories burned > 372 calories for 1 can Coke reward
3.13 miles

Cardio 3
interval program, 31+ minutes, level 8
376 calories burned > 372 calories for 1 can Coke reward
3.13 miles

Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 0.87 mile
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 2 = 13
  • 15 triathlons: 1 = 14
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 11.65 = 138.35
  • 500 miles walking: 48.62 = 451.38
  • 1,500 abdominals: 85 = 1,415
  • 1,500 chin ups: 86 = 1,414
  • 1,500 push ups: 60 = 1,440
10.72 miles today. 232.15 miles to reach the Babe Estate in San Francisco, by 07.11.09

29 March, 2009

America's Next Top Model 12 - Ellis Island


Sandra = full of it. after seeing her pic on display at the apartment, she's like: my pic is hot... I do have the best pic... I'm better than all the other girls. other girls: puh-leeze... her pic ain't all that... when is she gonna go home?

curvaceous ebony goddess Toccara from cycle 3 makes an appearance for a pj party. she wants to teach the girls all about personality. loved Toccara's cycle w/ Eva Diva... afro-centric Yaya... blind Amanda. when she leaves, Toccara's like: nobody stands out.

contestants go to Marquee to meet w/ irritant Benny Ninja. she's like: ok girls... I'm gonna teach you how to pose w/ music... Sky Nellor's gonna be the DJ. 1st up... Allison and Sandra... posing to rock muzik. Benny's cuntitude on display... fast forward to the challenge. models split into 2 groups of 5 w/ winner from each group set to battle each other. Celia and Natalie pose and pose and pose in front of the crowd who boo/cheer them on. Natalie's more concerned trying not to fall off the stage. Celia wins challenge.

back at the apartment Tahlia's cryin' cuz the crowd booed and hissed at her. she's like: I just wanna go home... I just wanna go home. when Celia hears of this she gets Allison/bug eyed. she's like: she should go home.

Brian Edwards photographer for this week's shoot. girls go to Ellis Island to pose as immigrants. old 8mm camera used... Benny Ninja and a bunch of kids will be in the pic too. what's up w/ all these group shots this cycle? liked Allison's photo best. pic from cwtv.com. love her lemur eyes. I thought London would kick ass. she's like: I'm Kate Winslet in Titanic. too bad she didn't look at the camera like everyone else in the pic. judges feel Natalie looks like hottie Keira Knightley. Tyra: the judges and I will decide which one of you will be denied entry. boooo! hisss!

judges feel Tahlia has the best pic and gets called 1st. Sandra and Kortnie in bottom 2. I hoped Sandra would get eliminated... she's only on for ratings... but she survives yet another week. Celia then gives a passionate speech. I get Allison/bug eyed. Celia's like: this is so unfair... Tahlia wants to quit this competition... it's so unfair to the other girls who want this badly. Tyra: I think it's unfair for you to speak out... Tahlia didn't mention this to me or to any of the other judges... what's unfair is you saying this rather than Tahlia... now sit yo ass down cuz what the judges say is final. Celia's frelled.

24 Hour Fitness - Biceps

current song: Poker Face by Lady Gaga on Power 104.3 FM

Walking
Sportline pedometer - 1.98 miles

24 Hour Fitness
Cardio - Precor EFX546i
interval program, 30+ minutes, level 10 (level 2 end)
377 calories burned > 372 calories for 1 can Coke reward
3.15 miles

Biceps
modular chin ups
  • 10/54
  • 10/64
  • 7/74 = 9/62 avg
close-grip EZ bar curl
  • 7/60 3x
  • 18/40 (60% of max = 36)
1 arm dumbbell hammer curl
  • 10/20 2x
  • 7/25 = 9/21 avg
reverse cable curl
  • 10/65 2x
  • 6/70 = 8/66 avg
  • 17/50 (60% of max = 42)
Abdominals
knee/hip raise on parallel bars - 25
decline crunch - 15
crunches - 45

Cardio 2 - Precor EFX546i
interval program, 28+ minutes, level 10 (level 3 end)
377 calories burned > 372 calories for 1 can Coke reward
3.14 miles

Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 0.87 mile
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 2 = 13
  • 15 triathlons: 1 = 14
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 11.65 = 138.35
  • 500 miles walking: 37.90 = 462.10
  • 1,500 abdominals: 85 = 1,415
  • 1,500 chin ups: 86 = 1,414
  • 1,500 push ups: 60 = 1,440
8.27 miles today. 242.87 miles to reach the Babe Estate in San Francisco, by 07.11.09

28 March, 2009

Triathlon

current song: Blame It by Jamie Foxx on Da Bomb 102.7 FM

Walking
Sportline pedometer - 3.85 miles

Aquatic
swim to lifeguard station 2 back to station 1. 3.5 laps.
37+ minutes. 1 can Coke reward.
0.87 mile (estimate)

Running
38+ minutes. 1 can Coke reward.
3.80 miles (estimate)

24 Hour Fitness
Cardio 3 - bike
random program, 37+ minutes, level 10 (level 6 low)
375 calories burned > 372 calories for 1 can Coke reward.
13.69 miles. triathlon complete.

Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 0.87 mile
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 2 = 13
  • 15 triathlons: 1 = 14
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 11.65 = 138.35
  • 500 miles walking: 29.63 = 470.37
  • 1,500 abdominals: 0 = 1,500
  • 1,500 chin ups: 59 = 1,441
  • 1,500 push ups: 60 = 1,440
22.21 miles today. 251.14 miles to reach the Babe Estate in San Francisco, by 07.11.09

27 March, 2009

Exercise

current song: Last Man Standing by People In Planes on Star 101.9 FM

24 Hour Fitness - Shoulders & Triceps
Cardio - Precor EFX546i
interval program, 30+ minutes, level 10 (level 3 end)
378 calories burned > 372 calories for 1 can Coke reward
3.15 miles

Shoulders
modular chin-ups
  • 10/64 2x
  • 10/54 = 60 avg
lateral raise machine r
  • 10/60 2x
  • 4/65 = 8/60 avg
front dumbbell raise - hammer grip
  • 10/20 2x
  • 4/25 = 8/20 avg
dumbbell shrug
  • 10/60
  • 10/65 2x = 63 avg
plate loaded rear delt
  • 10/145
  • 10/150 2x = 148 avg
Triceps
modular dips
  • 10/84 avg (74, 84, 94)
standing dumbbell extension
  • 10/40 2x
  • 5/45 = 8/41 avg
dip machine
  • 10/120
  • 5/135 2x = 6/127 avg
  • 16/80 (60% of max = 81)
cable - pushdown
  • 10/60 2x
  • 6/65 = 8/61 avg
cable - reverse grip pushdown
  • 10/20 avg (15, 20, 25)
Aquatic & Running
breaststroke (arms only) to life guard station 2... run to station 3 back to station 1. 3.25 laps.
38+ minutes. 1 can Coke reward.
1.48 miles total, 1.05 miles running (estimates)

Walking
Sportline pedometer - 2.71 miles
several laps around Magic Island = 5.05 miles

Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 0.63 mile
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 2 = 13
  • 15 triathlons: 0 = 15
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 7.85 = 142.15
  • 500 miles walking: 25.78 = 474.22
  • 1,500 abdominals: 0 = 1,500
  • 1,500 chin ups: 59 = 1,441
  • 1,500 push ups: 60 = 1,440
12.39 miles today. 273.35 miles to reach the Babe Estate in San Francisco, by 07.11.09

American Idol 8 - Motown

current song: Adam's Song by Blink 182 on Star 101.9 FM

single released in 2000. UK #1 9 cycles ago... Never Be The Same Again by Melanie C.

Matt Giraud... ballad = boring... fast forward.

I liked Kris Allen's performance. he sings like a regular person. Simon: you made it your own version... start believing in yourself... get some swagger.

Scott MacIntyre... fast forward. Can't Hurry Love by Carmen Rasmusen better Idol cover version. love that blondie.

Megan Joy... painful to watch... fast forward.

Anoop Desai... ballad = boring... fast forward.

Michael Sarver... fast forward.

Lil Rounds... generic... fast forward.

Adam Lambert... ballad = boring... fast forward.

Danny Gokey... like his voice... didn't watch him get his groove on.

I liked Allison Iraheta's performance up until the end when she started singing over the top... to the point of yelling. Papa Was A Rolling Stone by George Michael fav cover version... love the bass.

Kris Allen fav performance of the night.

26 March, 2009

Exercise

current song: If This Is It by Huey Lewis & The News on KSSK 92.3 FM

Walking
Sportline pedometer - 3.05 miles

Aquatic
breaststroke (arms only) to life guard station 2 back to station 1. 2.5 laps
37+ minutes. 1 can Coke reward.
0.63 mile (estimate)

24 Hour Fitness - Calves (attempt)
Cardio 2 - bike
manual program, 35+ minutes, level 6 start (level 5 low)
379 calories > 372 calories for 1 can Coke reward.
13.29 miles

Calves
seated raise
  • 0/80
  • 10/45 2x
quads and calves spent from biathlons and cardio. after my 1 exercise I left the gym to pig out and chillax.

Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 0.63 mile
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 2 = 13
  • 15 triathlons: 0 = 15
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 6.80 = 143.20
  • 500 miles walking: 14.87 = 485.13
  • 1,500 abdominals: 0 = 1,500
  • 1,500 chin ups: 29 = 1,471
  • 1,500 push ups: 60 = 1,440
16.97 miles today. 285.74 miles to reach the Babe Estate in San Francisco, by 07.11.09

25 March, 2009

Biathlon

current song: Here Comes The Rain Again by Eurythmics on KSSK 92.3 FM

Walking
Sportline pedometer - 2.81 miles

Aquatic
breaststroke (arms only) to life guard station 2 back to station 1. 2 laps.
failed to swim at least 38 minutes (even solar day) to earn 1 drank.
0.50 mile (estimate)

Running
31+ minutes < 38 minutes to earn 1 drank.
3.10 miles (estimate). biathlon complete.

Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 0.56 mile
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 2 = 13
  • 15 triathlons: 0 = 15
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 6.80 = 143.20
  • 500 miles walking: 11.82 = 488.18
  • 1,500 abdominals: 0 = 1,500
  • 1,500 chin ups: 29 = 1,471
  • 1,500 push ups: 60 = 1,440
6.41 miles today. 302.71 miles to reach the Babe Estate in San Francisco, by 07.11.09

24 (Day 7) - 22:00 to 23:00

current song: The Sign by Ace Of Base on KSSK 92.3 FM

traitor Watada
she's ok w/ Afghan war
brass! deploy bitch there

single released in 1994. UK #1 15 cycles ago... Doop by Doop.

Ethan quits administration. did he recreate w/ Taylor? Olivia... major cuntitude... loathe character... love actor. she gives her reporter friend inside scoops... Jack killed Mayer... Ethan frelled up... all in time for the 23:00 news. in next week's ep I assume friend reports breaking news... of course w/ wrong info... cuz now feds believe Jack. I assume friend will rat out Olivia to save job... Taylor pissed at daughter... relationship frelled... something will happen to Henry to make mamma and daughter close again.

guard at port paid off... lets Starkwood bad asses do as they please. again... would love to have cameo on 24... get killed off show. oh... guard actually survived. Starkwood bad ass about to kill guard. Tony: Jack, if you kill the bad ass we'd be tipped off... it'll be 2 against 10. Jack: it's gonna be 2 against 9. guard runs away... an extra who survived... rare.

guns ablazin'... semi w/ bio-weapon on the move. Jack goes after semi and leaves Tony alone to fight bad asses. Tony's caught. Jack punches and knocks out semi driver... takes control of vehicle... instrument beeps... stops semi... bio-weapon leak... Jack's exposed. Starkwood bad asses in pursuit... Jack takes cover in ditch. helicopter fires on Jack... flies away w/ bio-weapon.

in next week's ep preview of Starkwood under attack.

24 March, 2009

Exercise

current song: Love Etc. by Pet Shop Boys

Walking
Sportline pedometer - 2.69 miles

Aquatic
breaststroke (arms only) towards life guard station 3 back to station 1. 1.5 laps.
37+ minutes. 1 can Coke reward.
0.56 mile

as I surfaced for air and looked toward the horizon I saw a honu do the same. awesome.

Running
37+ minutes. 1 can Coke reward.
3.70 miles (estimate). biathlon complete.

24 Hour Fitness - Back
Cardio 3 - Precor EFX546i
interval program, 34 minutes, level 10 start (level 4 end)
379 calories burned > 372 calories for 1 can Coke reward
3.18 miles

Back
modular chin ups
  • 10/65 2x
  • 9/55 = 9/61
cable - vbar pulldown
  • 7/110 2x
  • 4/120 = 6/112 avg
  • 17/80 (60% of max = 72)
seated cable rows
  • 7/110 2x
  • 4/120 = 6/112 avg
  • 16/80 (60% of max = 72)
machine - rotary lat
  • 7/115 2x
  • 3/130 = 5/117 avg
  • 15/80 (60% of max = 78)
Cardio 4 - Precor EFX546i
interval program, 33 minutes, level 10 start (level 4 end)
377 calories burned > 372 calories for 1 can Coke reward
3.14 miles

Vengeance-1
  • 1.5 miles swimming (non-stop): 0.56 mile
  • 15 lbs weight gain: 0 = 15
  • 15 biathlons: 1 = 14
  • 15 triathlons: 0 = 15
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 3.70 = 146.30
  • 500 miles walking: 9.01 = 490.99
  • 1,500 abdominals: 0 = 1,500
  • 1,500 chin ups: 29 = 1,471
  • 1,500 push ups: 0 = 1,500
13.27 miles today. 309.12 miles to reach the Babe Estate in San Francisco, by 07.11.09

23 March, 2009

Spartakiad 4 - Strength Through Joy

current song: In For The Kill by La Roux

Walking
Sportline pedometer - 1.98 miles

Spartakiad 4 - Strength Through Joy
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: 2 = 13
  • 15 biathlons: 9 = 6
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 75.20 = 74.80
  • 500 miles walking: 383.53 = 116.47
  • 1,500 abdominals: 505 = 995
  • 1,500 push ups: 1,362 = 138
Spartakiad 5 - Vengeance
  • 1.5 miles swimming (non-stop): 0 mile
  • 15 lbs weight gain: 0 = 15
  • 15 biathlons: 0 = 15
  • 15 triathlons: 0 = 15
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 0 = 150
  • 500 miles walking: 0 = 500
  • 1,500 abdominals: 0 = 1,500
  • 1,500 chin ups: 0 = 1,500
  • 1,500 push ups: 0 = 1,500
biathlon = 0.5 mile swim + 3.1 mile run
triathlon = biathlon + 12.4 mile bike
quadrathlon = triathlon + 2.03 mile paddle

Spartakiad 5 = 100 solar days.
V-1 between 03.23.09 to 05.11.09.
V-2 between 05.12.09 to 06.31.09.

1.98 miles today. 322.39 miles to reach the Babe Estate in San Francisco, by 07.11.09

22 March, 2009

24 Hour Fitness - Biceps (attempt)

current song: Jack And Diane by John Mellencamp on KSSK 92.3 FM

single released in 1982. UK #1 27 cycles ago... The Lion Sleeps Tonight by Tight Fit.

Walking
Sportline pedometer - 1.58 miles

24 Hour Fitness
Cardio - Precor EFX546i
interval program, 30+ minutes, level 10 start (level 5 end)
379 calories burned > 372 calories for 1 can Coke reward.
3.10 miles

Biceps
plate loaded extensions
  • 10/35
  • 10/40 2x
  • 5/45 = 8/39 avg
Cardio 2 - Precor EFX546i
interval program, 31+ minutes, level 10 start (level 5 end)
379 calories burned > 372 calories for 1 can Coke reward.
3.12 miles

Strength Through Joy
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: 2 = 13
  • 15 biathlons: 9 = 6
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 75.20 = 74.80
  • 500 miles walking: 381.55 = 118.45
  • 1,500 abdominals: 505 = 995
  • 1,500 push ups: 1,362 = 138
7.80 miles today. 324.37 miles to reach the Babe Estate in San Francisco, by 07.11.09

21 March, 2009

California - NCAA Women's Swimming & Diving Champions

current song: California Love by 2Pac on Power 104.3 FM

single released in 1996. UK #1 13 cycles ago... How Deep Is Your Love by Take That.

shout out to Cal for winning its 1st NCAA women's swimming & diving national title. how can one not believe in the Pac? a 3rd of the conference's teams placed in the top 4 in the final standings. along w/ Cal... last season's national champion Arizona placed 2nd and Stanford, ranked #1 at the end of the dual meet season, came in 4th.

Pac-10 domination. in 18 swimming events... the Pac-10 won 9 out of 13 individual races and 4 out of 5 relays. the Pac-10 has so far won 5 national championships this athletic season. conference guaranteed another (aquatic) title when women's water polo contested.

men's swimming & diving championships will be held next week. Stanford, Cal and Arizona should expect competition from Texas and Michigan.

Battlestar Galactica - Series Finale

current song: SexyBack by Justin Timberlake on Power 104.3 FM

single released in 2006. UK #1 3 cycles ago... No Tomorrow by Orson.

at 1st I'm thinkin': Adama wants Galactica to go out w/ a bang... he's gonna ram the ship into the Cylon colony... big deal, no surprise there. ending made me bug eyed... related to my Ancient Aliens post about ancient astronaut theory... and I'm reminded of a BSG post from 04.07.08.

if Cylons wiped out the human race... perhaps they actually would have evolved into biological human beings... created robots... repeated the cycle. I actually liked the series finale for it too came full circle.

Walking

current song: Just Dancy by Lady Gaga on Da Bomb 102.7 FM

bracketology
economic policy
don't believe a word

Walking
3.00 miles (average from 180 solar days)
several laps around Magic Island = 5.29 miles

Strength Through Joy
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: 2 = 13
  • 15 biathlons: 9 = 6
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 75.20 = 74.80
  • 500 miles walking: 373.75 = 126.25
  • 1,500 abdominals: 505 = 995
  • 1,500 push ups: 1,362 = 138
8.29 miles yesterday. 332.17 miles to reach the Babe Estate in San Francisco, by 07.11.09.

20 March, 2009

America's Next Top Model 12 - New York's Finest


wannabes practice their runway walk. Natalie: I have previous experience... I'm gonna win this competition... I'm a great model. she should be disqualified. commenting on Natalie, Aminat: don't be cocky... eat humble pie. kinda likin' Aminat.

contestants meet w/ miss J. she looks frellin' nastay. showin' off her walk miss J's like: we're gonna walk w/ poise... w/ leisure... we're gonna be smoooth. Celia: miss J looks as if she's floatin' on air. she actually does. miss J's entranced w/ Allison's lemur eyes... doesn't like her walk... makes her balance a book on her head, while other girls laugh. cycle 9's Bianca and Chantal make an appearance. Bianca's lookin' like a tranny w/ her extensions... she should have kept her hair short. Chantal = blond hottie.

at the apartment wannabes take a break from walking on the in-house runway and play truth or dare. Natalie's asked who she thought had the worst pic and names Tahlia. Tahlia breaks down and cries. wannabes practice walking on the runway.

girls model for Jill Stuart's fashion show. Natalie: all the other girls are practicin'... they're thinkin' too much. not liking her cuntitude... should call her (s)Nat(ch)alie. Celia opens the show. she looks damn good. (s)Nat(ch)alie wants to show off... she does a spin move. miss J = bug eyed. Jill Stuart feels (s)Nat(ch)alie has the best walk... give her some freebies. (s)Nat(ch)alie: I know I screwed up takin' a risk... but the other girls must be intimidated by me considering I still won. again... not liking her cuntitude. in the words of Aminat: keep it cute... or keep it mute.

for the photo shoot double decker bus takes wannabes around city... girls pose in groups. Mike Rosenthal photographer. Fo and Aminat = Wall Street stockbrokers. Fo looks mahu. they act out their roles. pic looks ok. Allison and London = 5th Avenue socialites. like this group... and London's individual shot best. pic from cwtv.com. (s)Nat(ch)alie, Tahlia and Teyona = Times Square tourists. mr. J: Teyona... we wanna see a model... not that donut in your mouth. she spits it to the passersby below bus. Tahlia steals group pic to the disgust of (s)Nat(ch)alie.

at judging, Tyra: after we deliberate we're gonna announce which one of you missed the bus. boooo! hisss! Tyra gives her speech: 11 girls stand before me... but I only have 10 photos in my hands... blah blah blah... who will be on that Greyhound bus goin' home? boooo! hisss! Nijah eliminated.

Walking

current song: Come As You Are by Nirvana on Star 101.9 FM

single released in 1992. UK #1 17 cycles ago... Stay by Shakespears Sister.

Walking
3.00 miles (average of 180 solar days)
several laps around Magic Island + 1 lap around Ala Moana = 4.49 miles

Strength Through Joy
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: 2 = 13
  • 15 biathlons: 9 = 6
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 75.20 = 74.80
  • 500 miles walking: 365.46 = 134.54
  • 1,500 abdominals: 505 = 995
  • 1,500 push ups: 1,362 = 138
7.49 miles today. 340.46 miles to reach the Babe Estate in San Francisco, by 07.11.09.

19 March, 2009

Lost - Namaste

current song: Big Girls Don't Cry by Fergie on KSSK 92.3 FM

single released in 2007. UK #1 2 cycles ago... Walk This Way by Sugababes vs Girls Aloud.

in Namaste... no flashes. time jumping stopped... everyone in 1977 except for Ben, Frank and Sun. makes no sense. flashes would have made ep entertaining figuring out where certain scenes filmed.

3 cycles passed for everyone. Juliet and Sawyer now a couple... Jin can speak perfect English. Hurley: love your English dude. missed last week's LaFleur ep. Faraday's dead? what happened to Korean speaking hottie Charlotte?

cool scene where Sun whacked Ben's head w/ a paddle. Yunjin Kim = hottie. she and Frank meet up w/ Jack's dad... he tells them everyone in 1977. again... makes no sense.

Sayid meets a young Ben. I assume in next week's ep he'll try to kill young Ben.

Biathlon

current song: My Humps by Black Eyed Peas on Da Bomb 102.7 FM

Walking
3.00 miles (average of 180 solar days)

Aquatic
swim towards life guard station 3 back to station 1. 1.5 laps.
38+ minutes. 1 can Coke reward.
0.62 mile (estimate)

Running
39+ minutes. 1 can Coke reward.
3.90 miles (estimate). biathlon complete.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: 2 = 13
  • 15 biathlons: 9 = 6
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 75.20 = 74.80
  • 500 miles walking: 357.97 = 142.03
  • 1,500 abdominals: 505 = 995
  • 1,500 push ups: 1,362 = 138
7.52 miles today. 347.95 miles to reach the Babe Estate in San Francisco, by 07.11.09.

18 March, 2009

Aquatic

current song: I'm Yours by Jason Mraz on KSSK 92.3 FM

$2.259 per gallon for unleaded gas at Costco.

Walking
3.00 miles (average from 180 solar days)

Aquatic
breaststroke (arms only) to life guard station 2 back to station 1. 3 laps.
37+ minutes. 1 can Coke reward.
0.75 mile (estimate)

Strength Through Joy
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: 2 = 13
  • 15 biathlons: 8 = 7
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 71.30 = 78.70
  • 500 miles walking: 354.97 = 145.03
  • 1,500 abdominals: 505 = 995
  • 1,500 push ups: 1,362 = 138
3.75 miles today. 355.47 miles to reach the Babe Estate in San Francisco, by 07.11.09.

24 (Day 7) - 21:00 to 22:00

current song: Feel Good Inc by Gorillaz on Star 101.9 FM

v-ball drama queens
drop neg 'tude. learn to play smart.
bad set? adjust swing.

confused when I watched the beginning of last night's ep. Jack on the run... spots a laptop in a car... breaks window... steals vehicle... uses laptop to find pic of Quinn. I'm like: yeah right... how can Jack break into the hospital security?... he doesn't have the ski-zills like hottie Chloe to do that. tonight at v-ball friend Caldera explained that in the end of last week's ep Jack went into the security room... copied footage to a disk... viewed disk. ooooh. very important to watch recaps before new ep.

Hodges from what I understand wants to fight an ideological war. against what enemy?

anyway... Jack sends pic to Walker... Walker identifies dude as Quinn. Quinn works for Starkwood... private security company. Walker tells Jack that Mayer investigated company... gives Jack his home address. Mayer: you have to kill me before I tell you anything. Jack: you would have already been dead... I believe threat to country not over... I never came here to clear my name... I want to find out if there's a connection between Starkwood and Juma. they have heart to heart conversation. in end they discover Starkwood helped Juma plan White House invasion in exchange to test its bio-weapons on his people. knock on door: this is the FBI... this is the FBI. Mayer: Jack... you need to start trusting people. Mayer opens door... Quinn opens fire... kills Mayer. Jack on the run again. awesome hand to hand combat between Jack and Quinn. Quinn tells Jack bio-weapon already in country.

Moss assumes Jack killed Mayer. gives shoot to kill orders.

hottie Chloe makes an appearance. can't stand Olivia... but gotta love Sprague Grayden's acting.

17 March, 2009

Biathlon

current song: Californication by Red Hot Chili Peppers on Star 101.9 FM

Aquatic
swim towards life guard station 3 back to station 1. 1.5 laps.
40+ minutes. 1 can Coke reward.
0.75 mile (estimate)

Running
38+ minutes. 1 can Coke reward.
3.80 miles (estimate). biathlon complete. watch out Cylon triathletes.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: 2 = 13
  • 15 biathlons: 8 = 7
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 71.30 = 78.70
  • 500 miles walking: 351.97 = 148.03
  • 1,500 abdominals: 505 = 995
  • 1,500 push ups: 1,276 = 224
defeat. Spartakiad 4 = failure... will end this exercise onslaught... this exercise offensive... earlier than planned. starting 03.23.09... Spartakiad V... code name Vengeance. I will give myself 100 solar days to realize all challenges from Spartakiad 4. I will also include 15 sprint quadrathlons... sprint triathlon w/ rowing. I will also attempt 1,500 chin ups to get my v-shaped back. 100 solar days a nice number... easy to remember statistics. 1st half code name V-1. after 50 solar days... 2nd half code name V-2.

10.55 miles. 359.22 miles to reach the Babe Estate in San Francisco, by 07.11.09.

16 March, 2009

KDrama - Terroir

current song: Best Of You by Foo Fighters on Star 101.9 FM

1st KDrama watched since last summer. Terroir = romance revolving around wine industry. outside of Europe, Korea consumes the most wine per capita. I've always said that the Koreans are like Europeans... well at least from what's portrayed in the KDramas.

main reason I watched this KDrama... hottie Yoo Sun. I 1st watched her in Sweet Spy... thought she looked good playing a sexy cop. Yoo Sun plays Ji Seon... who's in love w/ Tae Min. Tae Min = uber-wine connoisseur. his uncle died... gave him property... where he meets cutie Woo Joo. KDrama actually started in Paris... all these events lead up to Tae Min and Woo Joo meeting. 1st half I liked where Woo Joo and Tae Min constantly fight... then they fall in love. yawn.

liked the car models shown. after watching On Air... I thought about product placements. cars looked sophisticated... looked European... but most likely Hyundai models not sold in the US.

Amazing Race 14 - Novosibirsk, Russia

current song: Boom Boom Pow by Black Eyed Peas on Da Bomb 102.7 FM

clue instructs teams to take Tran-Siberian Railway to Novosibirsk. 1st team leave pit stop around 12:30... train leaves around 22:30... 10 hour wait... all teams equalized.

Mel & Mike: let last become 1st and 1st become last. a preview of what's to come?

Margie & Luke, Jaime & Cara and Tammy & Victor form brief alliance. Jaime & Cara: hey our cab drivers so relaxed... he's casually smokin' a cigarette... cough cough. cab drivers bring teams to the clue box... clue = detour... either Russian bride or Russian snowplow. each task involves driving a Lada... a 4-speed manual transmission vehicle... to various places. in Russian bride teams go to an apartment... pick up a bride... bring her to a church to meet her waiting groom... take a pic w/ the couple... groom gives them next clue. all the Russian brides = blond hotties. in Russian snowplow teams drive to Stadium Spartak... each team member drives a snowplow through a course. oh... alliance brief cuz as soon as Tammy & Victor knew where they had to go they just drove off... shafting the other 2 teams. Luke: hisss!

blondies Christie & Jodi ask locals for directions. Russians havin' good time... they're drunk and smell of vodka... they're givin' the finger to the cameras... and blondies believe they were given wrong directions. Mel & Mike decide to do Russian bride also. to his dad, Mike: wouldn't you like to see a virgin bride? I thought they would be more interested in the (virgin) grooms.

once detour complete clue instructs teams to go to the Novosibirsk library. for the roadblock 1 team member had to strip down to his/her underwear... run a 1.4 mile course to the Novosibirsk Opera & Ballet Theatre... meet up w/ their partner at the pit stop. temperature = 3 degrees Celsius.

race between Luke, Cara and Tammy. Luke finishes 1st. Margie & Luke win trip to Saint Lucia. Cara = hot. she's like: how come no one's hootin' -n- hollerin' at me? some local guys whistle at her... she's happy. one of the blondies ran in her thong. she definitely had lots of hootin' hollerin' whistlin' w/ her (censored and what looks to be firm) butt cheeks hangin' out. Christie & Jodi last... non-elimination leg.

15 March, 2009

Ancient Aliens

current song: Falling Down by Oasis

show based on Chariots of the Gods by Erich von Däniken and ancient astronaut theory.

show opens w/ Nazca Lines... meant to be seen from the air. during world war 2 US peacekeeper planes dropped off goods... like cans of food... on various islands. primitive locals never seen peacekeeper aircraft... thought Americans to be Gods... religions sprang up... could be similar to how other religions like Christianity came about.

Tiahuanaco and Pumapunku in Bolivia = very interesting. Tiahuanaco thought to be 17,000 cycles old. the types of stones at Pumapunku could have only been worked on w/ diamond tipped machines. one ancient astronaut theorist's like: Pumapunku makes the Pyramids look like child's play in comparison.

Pyramid of the Sun in Teotihuacán and its surrounding structures = distance of sun from the planets in the solar system. same w/ Stonehenge... stones form concentric circles.

Walking

current song: Viva La Vida by Coldplay on KSSK 92.3 FM

Walking
3.00 miles (average of 180 solar days)
3 laps around Magic Island = 3.29 miles

no humpback whale sightings. brown water advisory. frellin' gross seeing brown waves. Portuguese man-of-war warnings. fishing tournament... watched weighing of marlins. pretty cool.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: 2 = 13
  • 15 biathlons: 7 = 8
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 67.50 = 82.50
  • 500 miles walking: 345.97 = 154.03
  • 1,500 abdominals: 505 = 995
  • 1,500 push ups: 1,151 = 349
6.29 miles today. 369.77 miles to reach the Babe Estate in San Francisco, by 07.11.09.

Oregon - NCAA Men's Indoor Track & Field Champions

current song: Careless Whisper by Wham! on KSSK 92.3 FM

single released in 1984. UK #1 25 cycles ago... 99 Red Baloons by Nena.

shout out to Oregon. men's indoor track & field title 1st for the school... 4th national championship for the Pac-10 this season. men's and women's swimming & diving championships in the next few weeks.

14 March, 2009

Walking

current song: Better In Time by Leona Lewis on KSSK 92.3 FM

Walking
3.00 miles (average over 180 solar days)
several laps around Magic Island = 4.58 miles

watched fireworks explode above Waikiki on the drive to the beach. lots of people. would have walked until park closing... rained out.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: 2 = 13
  • 15 biathlons: 7 = 8
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 67.50 = 82.50
  • 500 miles walking: 339.68 = 160.32
  • 1,500 abdominals: 505 = 995
  • 1,500 push ups: 1,151 = 349
7.58 miles today. 376.06 miles to reach the Babe Estate in San Francisco, by 07.11.09.

13 March, 2009

Walking

current song: Diva by Beyonce on Da Bomb 102.7 FM

Walking
3.00 miles (average from 180 solar days)
5 laps around Magic Island = 5.05 miles

Strength Through Joy
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: 1 = 14
  • 15 biathlons: 7 = 8
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 67.50 = 82.50
  • 500 miles walking: 332.10 = 167.90
  • 1,500 abdominals: 505 = 995
  • 1,500 push ups: 1,151 = 349
8.05 miles today. 383.64 miles to reach the Babe Estate in San Francisco, by 07.11.09.

America's Next Top Model 12 - Makeover

current song: Just Dance by Lady Gaga on Da Bomb 102.7 FM

poor rich Rihanna
is Hillary an idol?
where's the self respect?

after watching last week's premiere I thought: no hotties. drama between Aminat and Sandra. Aminat: if Sandra left last week nobody would've given her a g'bye hug... more like see ya bitch... you do come off as a bitch Sandra... everybody's sad... the better person went home. Sandra: bitch. Sandra's only on the show for ratings.

contestants go to John Barrett for much needed makeovers. my Final Four prediction... Celia, Allison, Natalie and London. Sandra becomes a blond aborigine. she's like: I didn't know I looked this good... other girls better step up their game. whatever. Allison becomes blond hottie. she's like: I look like a mermaid. Nijah hasn't washed her hair in weeks... salon needs to get a new sink. Celia also becomes a blond hottie. stylists remove Aminat's weave. miss J wears piece as fur coat and prances around salon. London also becomes a blond hottie. pic from cwtv.com. Fo's hair chopped off... she looks mahu. is Tahlia this cycle's full figured contestant?

girls get some food and dranks. drama between Aminat and Sandra. Sandra: whoever's drinking shouldn't get drunk. Aminat: you're soooo stupid... keep it cute or keep it mute.

Nigel Barker shoot's photographer. contestants in charge of their lighting. Aminat has a hard time. Celia upstaged her in the background. Sandra laughs. to Sandra, Mr. J: you look boring. he should have told her she's only on the show for ratings.

Nolé Marin guest judge. Fo does look mahu. I liked Allison's photo best. pic from cwtv.com. she looks like a lemur. Nolé: you look like an alien. Allison: that's a horrible thing to say. Tyra: child... someone once told me I look like ET... I can phone home... just pay me some money. speaking of currency... I will win the Mega Millions. Celia looks reptilian... kinda hot.

Tyra: the judges and I will deliberate who's light is blown out. boooo. hisss. Teyona 1st... Jessica eliminated.

12 March, 2009

American Idol 8 - Michael Jackson

current song: Have You Ever Really Loved A Woman? by Bryan Adams on KSSK 92.3 FM

$2.279 per gallon for unleaded gas at Costco.

decided to watch American Idol Season 8. gotta get my pop culture on. Michael Jackson night. I have to admit I do have a fav song... Wanna Be Startin' Somethin'. ma ma se... ma ma sa... ma ma coo sa. ma ma se... ma ma sa... ma ma coo sa. repeat a thousand times.

fast forwarded contestants who sang ballads. boring. they all normally sound generic... and performances over the top. sing people... don't yell... enough w/ the theatrics. fast forwarded judges' comments. I should listen to what Simon says. boooo. hisss.

Scott McIntyre played the piano. sang ballad... generic voice... fast forward.

PYT by Danny Gokey me like. he has that blue eyed soul sound.

Michael Sarver... boring ballad... generic voice... fast forward.

Remember The Time by Kris Allen me kinda like. he played the guitar... and he actually sang... nothing over the top... and he actually sang.

Give In To Me by Allison Iraheta me like. she too has that blue eyed soul sound. tone it down... don't yell girl... get a better attitude.

Jorge Nunez... boring ballad... generic voice... fast forward. Never Can Say Goodbye by Communards fav cover version.

Megan Joy Corkrey nice to look at.

Adam Lambert looks like Ashley Simpson. both punk wannabes. fast forward.

Matt Giraud played the piano... sang boring ballad... generic voice... fast forward.

Dirty Diana by Alexis Grace me kinda like. nice to look at... she too has that blue eyed soul sound. sing... don't yell.

Freckles' Final Four... Danny Gokey, Kris Allen, Allison Iraheta and Alexis Grace.

Danny Gokey fav performance of the night.

Biathlon

current song: Miles Away by Madonna

Walking
3.00 miles (average of 180 solar days)

Aquatic
swim towards life guard station 3 back to station 1. 2 laps.
37+ minutes. 1 can Coke reward.
0.75 mile (estimate)

Running
38+ minutes. 1 can Coke reward.
3.80 miles (estimate). biathlon complete.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: 1 = 14 ... 0.16/0.70
  • 15 biathlons: 7 = 8 ... 1 every 6/2.50 solar days
  • 15 sprint triathlons: 5 = 10 ... 1 evert 6/2 solar days
  • 150 miles running: 67.50 = 82.50 ... 1.66/4.12
  • 500 miles walking: 324.05 = 175.95 ... 5.55/8.79
  • 1,500 abdominals: 505 = 995 ... 16.66/49.75
  • 1,500 push ups: 1,103 = 397 ... 16.66/19.85
20 solar days remain. as of this writing... Spartakiad 4 = total failure. 18 -athlons to complete in 20 solar days? ich don't tink so. hmmm... I can realize either my biathlons OR triathlons... not both. current numbers for weight gain, running, walking, and abdominals show I'm frelled.

7.55 miles today. 391.69 miles to reach the Babe Estate in San Francisco, by 07.11.09.

Humpback Whale Sighting

current song: Stop Me by Mike Ronson

humpback whale(s) sightings at Ala Moana Beach. frellin' awesome. 4 spouts and 2 surfacings. frellin' awesome. surprised no one else lookin' out for whales. spouts looked like mini-mushroom clouds from V-1 or V-2... vengeance weapon... rockets. frellin' awesome. sightings lasted less than a minute. still looking forward to breach sightings. 3rd entry titled 'Humpback Whale Sighting'. frellin' awesome.

11 March, 2009

Aquatic

current song: Sledgehammer by Peter Gabriel on KPOI 105.9 FM

single released in 1986. UK #1 23 cycles ago... Chain Reaction by Diana Ross.

Walking
3.00 miles (average of 180 solar days)

Aquatic
chillaxed this afternoon. Cavil Cylons trainin' like cray-zay... swimmin' laps around their orange buoys. spotted another group of Cylons... the green cap females... some wore GDR blue.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: 1 = 14
  • 15 biathlons: 6 = 9
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 63.70 = 86.30
  • 500 miles walking: 321.05 = 178.95
  • 1,500 abdominals: 505 = 995
  • 1,500 push ups: 1,103 = 397
3.00 miles today. 399.24 miles to reach the Babe Estate in San Francisco, by 07.11.09. under 400 miles. kickin' ass.

10 March, 2009

Biathlon

current song: The Way I Are by Timbaland on Da Bomb 102.7 FM

single released in 2007. UK #1 2 cycles ago... Shine by Take That.

Walking
3.00 miles (average of 180 solar days)

Aquatic
breaststroke to life guard station 2 back to station 1. 4 laps.
37+ minutes. 1 can Coke reward.
1.00 mile (estimate)

totally chillaxin'. beach all to myself. pufferfish sighting in the shallows near life guard station 2 freaked me out. who knows what other life forms lurk in the deep?

Running
38+ minutes. 1 can Coke reward.
3.80 miles (estimate). biathlon complete.

Cylons en masse. since I started running and walking... noticed more regulars. people of all shapes and sizes. everyone w/ their personal goals. awesome.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: 1 = 14
  • 15 biathlons: 6 = 9
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 63.70 = 86.30
  • 500 miles walking: 318.05 = 181.95
  • 1,500 abdominals: 505 = 995
  • 1,500 push ups: 1,045 = 455
7.80 miles today. 402.24 miles to reach the Babe Estate in San Francisco, by 07.11.09.

24 (Day 7) - 20:00 to 21:00

current song: It's Not Unusual by Tom Jones on Oldies 107.9 FM

Rihanna! dump Chris!
how can you live w/ abuse?
what's up w/ you girl?!

vp weak... doesn't want to save Taylor. to Juma, Taylor: now that you have me... let the hostages go. Juma picks a dude... shoots him in the head... screams from other hostages. would love to be an extra who get's killed on 24. Taylor humiliates US by reading Juma statement live on Internet. weak.

Jack has idea. most of Juma's men near lockdown room... he'll sacrifice himself... cause explosion taking Juma's men out. Bill: someone from the outside's helping Juma... threat not over Jack. Bill runs to room... shoots gun in air... boom. Americans take back White House. USA! USA! USA! can't believe Bill's dead.

Jack wants to question Burnett. he doesn't plan to torture him... Jack believes his presence alone will freak Burnett out and sing like a bird. Moss has baby dick complex. he places Jack under federal custody. Walker goes behind Moss' baby dick... I mean back... speaks w/ Ethan. Ethan orders Moss to let Jack question Burnett. Ethan doesn't talk to Taylor about this cuz he wants to protect the president.

Hodges weapons delivered. knew diamonds too obvious... but what kind of weapon(s)? Hodges' assistant = dude from CSI Miami who got kicked off that show cuz of David Caruso's baby dick complex. the quote of this ep goes to Hodges: gotta admire that damn bitch. I liked Cherry Jones until her global warming... climate change PSA. gimme a break.

Taylor and daughter Olivia make up. Taylor wants daughter to be part of team. Olivia's eyes give away she's up to sumthin'. Olivia tells Ethan off. she plans to find out how so many people failed her mamma and infiltrated the government.

Hodges sends a sensitive killer to the hospital to kill Jack and Burnett. why sensitive killer? he went into a hospital room... talked to an old man... found out he has no wife and kids or grandkids. other dude in room basically a vegetable who has huge family. killer kills lonely old man. again... would love to be an extra who gets killed off on 24.

Moss and his men watch Jack question Burnett. Burnett's freakin' out... yellin' for his lawyers. killer meanwhile frelled up the video and audio links... dropped a canister filled w/ nerve gas into room... killed Burnett... tried to blame it on Jack. Jack's on the run.

shout out to Joe Moore: I hear ya bro... can't wait 'til next week.

09 March, 2009

Amazing Race 14 - Krasnoyarsk, Russia

current song: Chip Diddy Chip by Chipmunk

teams need to fly to Moscow... then take a connecting flight to Krasnoyarsk, Russia in Siberia... then go to the Krasnoyarsk hydroelectric dam... find their next clue. detour choice between stack or construct. in stack teams had had to stack firewood in front of an existing stack. if their stack fell and collapsed into the existing one... they would have to stack both. in construct teams had to build wood shutters and install them at an establishment. Russian locals havin' a good time drankin' vodka, smokin' ciggies... laughin' at the Americans.

blind u-turn in this ep... something new this season... where u-turned team doesn't know who frelled them up. Amanda & Kris u-turn recipient from Margie & Luke. Amanda & Kris's stack collapsed... they decided to do construct... only to find out they had to do stack again. they're frelled.

for the roadblock teams went to Bobrovy Log Park... a bobsled facility. one team member had to traverse the 3 mile course under 4 minutes and look for 7 letters they had to unscramble to spell out Chekhov.

sisters Kisha & Jen get clue to pit stop 1st... but blondies Christie & Jodi 1st to arrive. they win motorcycles. Amanda & Kris eliminated.

Walking

current song: Just Can't Get Enough by Saturdays

Walking
3.00 miles (average from 180 solar days)
4 laps around Magic Island = 4.07 miles

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 5 = 10
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 59.90 = 90.10
  • 500 miles walking: 315.05 = 184.95
  • 1,500 abdominals: 505 = 995
  • 1,500 push ups: 967 = 533
thinkin' about Spartakiad 4 while walkin' I know I will not be able to realize my -athlons. taking into account the jellyfish invasion... I may have 20 solar days to do 20 -athlons... or 1 every available solar day. too stressful on body. I thought about doing away w/ the challenges and starting Spartakiad 5 immediately. if I start tomorrow and make it last 90 solar days... it will end on D-Day... nice name for Spartakiad 5. I will continue Spartakiad 4... see the final numbers.

7.07 miles today. 410.04 miles to reach the Babe Estate in San Francisco, by 07.11.09.

08 March, 2009

Walking

current song: If by Colette

Walking
3.00 miles (average over 180 solar days)
3 laps around Magic Island = 3.40 miles

I rely on friend Aria's pedometer for walking distance. today's mileage reflects adjustment from yesterday's estimate. during 1st lap... spotted a humpback spout and surface several times on way to chillaxin' on the wall. no sightings during other 2x we chillaxed on the wall. nice break from biathlons.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 5 = 10
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 59.90 = 90.10
  • 500 miles walking: 307.98 = 192.02
  • 1,500 abdominals: 505 = 995
  • 1,500 push ups: 932 = 568
6.40 miles today. 417.11 miles to reach the Babe Estate in San Francisco, by 07.11.09.

Humpback Whale Sighting

current song: The Journey Continues by Mark Brown

friend Aria and I walked around Magic Island... hoping to see humpbacks. as we walked towards the wall I thought I saw a humpback surface. I pointed towards the general direction... then we both saw a huge spout... followed by a couple huge surfacings. totally awesome. 2nd Saturday in a row. we have yet to see a humpback breach. that would be frellin' awesome.

we managed to walk 3x around Magic Island... resting along the wall to look for humpbacks. no such luck the 2nd and 3rd time around. we tried to look in the direction of tour boats... waves played tricks. at least we saw a whale in our first lap. I need to remember to bring my binoculars next week Saturday.

07 March, 2009

Battlestar Galactica - Cylon = Fleshlight

current song: One Pure Thought by Hot Chip

ep title Islanded In A Stream Of Stars.

drama between Helo and Athena. in last week's ep Someone To Watch Over Me... Boomer kicked Athena's ass... stored her in a locker... recreated w/ Helo while Athena watched. ok... so a few seasons ago I remember watching an ep where Helo stated his views against using a virus that could wipe out all the Cylons. at the time, Roslin: should we commit genocide? at the time, Freckles: gimme a frellin' break. and so I stopped watching the show. as I write this perhaps the series would have gone off in a different direction had the humans used the virus... wiped out most of the Cylons... but the series is what it be. my revelation after watching last night's ep... how could Helo not tell the 2 models apart if he didn't see the Cylons as machines? either Helo = horndog... or Cylon = fancy fleshlight.

Hera can do that Cylon projection thang. Boomer gave Hear food... looked like carrot cake w/out frosting. during the Cylon projection while in Boomer's home... Hera's holding a cupcake w/ vanilla frosting. how sweet. boooo! hisss! speaking of sweets... I bought Safeway's baked chocolate chip cookies. onolicious. I will decimate a few right now.

MPSF Volleyball: #12 Hawaii 3 - #14 UC Santa Barbara 0

current song: Out Of My Mind by Lasgo

UH swept Santa Barbara last night... ending it 5 match losing streak. watched the 1st set... UH played smart... even announcers agreed. they mentioned that in the 1st match between these 2 teams the other night... UH committed 32 service errors. what the frell? UH gave them a set and then some... at least make the other team work for a victory... don't just serve it to them.

I only managed to watch the 1st and part of the 2nd sets. I passed out. when I got up I assumed UH won... but I had to make sure and checked online. yup... they won. anyway... from what I watched last night... Hawaii did earn its victory. UH players served smart. announcer Chris McLachlin: Josh Walker's abandoned his jump serves... he wants to keep his serves in. and he did. UH played smart... earned point... allowed Josh to serve again... repeat several points. it's the 1st time this season I witnessed Walker serve several times in a row. UH players also blocked and dug balls like cray-zay. UH next plays #10 UC San Diego.

in other MPSF matches w/ teams from the Pac 10... UC San Diego upset #5 USC in 4 sets and #11 UCLA lost in 5 sets to #2 UC Irvine.

Biathlon

current song: This Boy's In Love by The Presets

Aquatic
breaststroke to life guard station 2 back to station 1. 3.25 laps.
38+ minutes. 1 can Coke reward.
0.81 mile (estimate)

water extremely cold... even Cylon triathletes needed time to adjust to temperature. honu sighting... 1 turtle surfaced 7 times. awesome. tomorrow friend Aria and I plan to chillax on the Magic Island wall and look out for humpbacks.

Running
39+ minutes. 1 can Coke reward.
3.90 miles (estimate). biathlon complete.

Walking
3.00 miles (calculated average from 180 solar days)
several laps around Magic Island = 3.63 miles (estimate)

forgot to get mileage from friend Aria. watched the fireworks. awesome display tonight. explosions bigger and higher in the sky compared to last week. we assumed planners must have taken into account wind conditions. awesome.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 5 = 10
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 59.90 = 90.10
  • 500 miles walking: 301.58 = 198.42
  • 1,500 abdominals: 505 = 995
  • 1,500 push ups: 932 = 568
11.34 miles today. 423.51 miles to reach the Babe Estate in San Francisco, by 07.11.09.

06 March, 2009

Biathlon

current song: Cities In Dust by Junkie XL

Aquatic
breaststroke (arms only) to life guard station 2 back to station 1. 3 laps.
37+ minutes. 1 can Coke reward.
0.75 miles (estimate)

Running
37+ minutes. 1 can Coke reward.
3.70 miles (estimate). biathlon complete.

Walking
3.00 miles (average over 180 solar days)
several laps around Magic Island = 2.42 miles

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 4 = 11
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 56.00 = 94.00
  • 500 miles walking: 294.95 = 205.05
  • 1,500 abdominals: 505 = 995
  • 1,500 push ups: 932 = 568
9.87 miles today. 434.85 miles to reach the Babe Estate in San Francisco, by 07.11.09.

05 March, 2009

Spartakiad 4 - Strength Through Joy

current song: Candle In The Wind by Elton John on KSSK 92.3 FM

spending the next few solar days at a friend's estate. I may not go to the gym. I do hope to complete several biathlons and walk w/ friend Aria around Magic Island during that time. I should purchase a pedometer to keep track of my miles rather than use the 3.00 miles average calculated over 180 solar days of data. 27 solar days remain. taking into account jellyfish invasion... 3-5 solar days w/out swimming... no -athlon possible. basically I would have to do an -athlon each solar day until the end of the month. as of this entry... still attainable. initial and current averages show numbers to realize all challenges.
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -1 = 16 ... 0.16/0.59
  • 15 biathlons: 3 = 12 ... 1 every 6/2.25 solar days
  • 15 sprint triathlons: 5 = 10 ... 1 every 6/2.70 solar days
  • 150 miles running: 52.30 = 97.70 ... 1.66/3.61
  • 500 miles walking: 289.53 = 210.47 ... 5.55/7.79
  • 1,500 abdominals: 505 = 995 ... 16.66/36.85
  • 1,500 push ups: 932 = 568 ... 16.66/21.03
3.00 miles today. 444.72 miles to reach the Babe Estate in San Francisco, by 07.11.09.

04 March, 2009

Nip/Tuck - Season Finale

current song: Midnight Hour by Sdib on Island 98.5 FM

John Schneider makes an appearance as Ram. he's recreating w/ unattractive tranny lookin' Eden. Kimber wants to join in the fun. Ram wants to dump her. to Kimber, tranny Eden: your face has soooo much tanning damage... your hair looks like hay I would feed to a horse... your knees look like elephant knees... I should feed you peanuts. whatever tranny. Kimber: whatever horse face... I look gorgeous for my age. Ram: be real Kimber... there will come a point where there can be no procedures done... your youth will go away... you're not sexy... you're desperate. ouch. Kimber: screw you assholes.

Katee Sackhoff's character Teddy lives double life. Sean planned romantic dinner at his place... she's a no show. Teddy looks cute as a brunette. she's in Vegas... pretending to be a southerner... accent not attractive. she tells Sean her aunt died. sticking to her story... she tells him she won't be able to attend Christian's and Liz's wedding cuz of aunt's funeral. she's back in Vegas... she's recreating w/ a doctor on the operating room table. they're both into inhaling anesthesia while recreating. she's on him... cowgirl style... kills him w/ the gas. Teddy: why did you love me?

Christian does research on cryogenics. freezing bodies doesn't make sense to me. machines and materials will not last forever due to natural wear and tear. please. Sean tells Christian he will live forever through memories and stories. awwww.

Kimber and Liz bitch talk. Kimber: if you wanna fit into your wedding dress... eat only half your salad... that's a modeling trick. Liz: I thought when you didn't wear any clothes when you modeled... you're pathetic. ouch. Kimber: who's more pathetic?... a woman who's marrying a dying man... or the woman he thinks about when he's screwing you?... I'll take care of Christian. Liz: I know you're good at oral sex... but will you wipe his ass after he shits?... I'm on to you... you just want his money. Kimber: it's not over butch. Liz: if you come between me and my man... I'll show you how butch I can get.

Christian and Liz get married. at the wedding I thought Kimber would get all psycho. she walks out. newlywed and Wilbur off to Italy for honeymoon. Christian gets a call from doctor. blood work mix up. his cancer in remission. he looks disgustingly shocked.

Battle Of The Bulge: Coke 60 - Cardio 0

current song: It's Not My Time by 3 Doors Down on Star 101.9 FM

single released 2008. UK #1 last cycle... Mercy by Duffy.

Battle of the Bulge
Coke onslaught... milestone... 60 unearned dranks. exercise and cardio blitzkriegen resume tomorrow. debating whether or not to have dranks only on prime number solar days and from Fridays to Sundays. weather too cold to go swimming. frell it. I have to earn dranks and complete my -athlons. cardio will be victorious... at least for this month.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 3 = 12
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 52.30 = 97.70
  • 500 miles walking: 286.53 = 213.47
  • 1,500 abdominals: 505 = 995
  • 1,500 push ups: 895 = 605
3.00 miles today. 447.72 miles to reach the Babe Estate in San Francisco, by 07.11.09.

24 (Day 7) - 18:00 to 20:00

current song: Just Dance by Lady Gaga on Da Bomb 102.7 FM

ep brought me down. I have to admit... good writing... excellent acting. Jack's interrogating/torturing Burnett... close to getting attack info... President orders him to stop. Walker follows dude who killed Dubaku... she knows White House will be attacked... dude chases her... she sees an officer... officer radios in... he's shot. hostages in White House. Americans back off believing Juma has the President. Olivia tries to send out Morse code message... she's stopped.

too much action going. just watch the ep.

now... Jon Voight... what's his character about? he's to receive a shipment from Juma. shipment can't be diamonds... obvious. next week's ep looks like Americans take back White House. what's in store for the remainder of the solar day?

03 March, 2009

Exercise

current song: Glamorous by Fergie on Power 104.3 FM

Running
40+ minutes. 1 can Coke reward
4.00 miles (estimate)

24 Hour Fitness - Back
Cardio 2 - Precor EFX 546i
interval program, 31+ minutes, level 10 start (level 5 end)
378 calories burned > 372 calories for 1 can Coke reward
3.15 miles

Back
seated cable rows - bar attachment
  • 10/90
  • 10/100
  • 8/110 = 9/99 avg
machine - rotary upper
  • 10/70
  • 8/85 2x = 8/79 avg
modular chin ups
  • 10/54
  • 3/54
  • 6/64 = 6/57 avg
wide-grip lat pulldown
  • 5/100 3x
Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 3 = 12
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 52.30 = 97.70
  • 500 miles walking: 283.53 = 216.47
  • 1,500 abdominals: 505 = 995
  • 1,500 push ups: 847 = 653
10.15 miles today. 450.72 miles to reach the Babe Estate in San Francisco, by 07.11.09.

Humpback Whale Hunting

current song: All Summer Long by Kid Rock on Star 101.9 FM

$2.249 per gallon for unleaded gas at Costco.

went to Halona Blowhole this afternoon hoping to see humpbacks. windy conditions... rough waters... awesome waves... no humpbacks.

I should stay in town... save me the drive... save me some gas. should hang out at the Magic Island wall and look for these gentle beasts. I should look out for tour boats. they will lead me to the whales. saw a mamma whale and her calf this past Saturday. frellin' kick ass.

this afternoon blowhole put on a show. Auslanderen 'ooohs' and 'aaahs'.

02 March, 2009

Amazing Race 14 - Brasov, Romania

current song: Right Round by Flo Rida on Da Bomb 102.7 FM

9 teams still racing. Tammy & Victor 1st to leave... almost 2 hours ahead of the next team. clue instructs them to travel by train to München, Deutschland... travel by plane to Bucharest, Romania. pic from wikipedia.org. once there teams go to a gymnasium where Nadia Comaneci trained.

Tammy & Victor kickin' ass... on their way to Bucharest... while other teams still at or on their way to the airport. mechanical problems forced their plane to turn around. they're frelled. Brad & Victoria took a risk... decided to take an early flight to Amsterdam... hoping to take a connecting flight... hoping to land a few hours ahead of other teams in Bucharest. they missed the connecting flight. no more flights due to heavy fog... 1st flight out next morning. they're even more frelled. Brad's a former junkie... clean for 25 cycles.

teams arrive at gym. roadblock. 1 team member had to perform a routine on the balance beam, parallel bars, and floor exercise. Amanda kicks ass. Amanda & Kris 1st to receive next clue, which instructs them to take a train to Brasov, Transylvania. pic from wikipedia.org. once there teams need to find the Black Church.

all teams... except Brad & Victoria... wait for train to depart at 06:30. Brad & Victoria's flight doesn't leave Amsterdam until 09:15. they're really frelled. eventually they get eliminated.

detour... gypsy moves or vampire remains. in gypsy moves teams had to help a family load all of their belongings on to a horse-drawn cart... navigate it to a new place... unload cart. in vampire remains teams drag a coffin down a hill... untangle its chains to open coffin, which contains frames... impale frames on a stake until they find a flag.

in gypsy moves, family belongings looked like trash. I felt bad for the families cuz the Americans treated their possessions like trash... throwing them on to the carts... dumping them on the ground when unloading. totally rude. gypsy families havin' a good time... singin', dancin'... and most important of all... drankin'. regardless of how the Americans handled their possessions the gypsies were all smiles.

Amanda & Kris kicked ass. they complete the detour 1st and received the next clue, which instructed teams to go to the pit stop... Vila Panoramic, which overlooks Bran Castle. pic from wikipedia.org. Mel & Mike close 2nd. Amanda & Kris can't find their bag that has their passports and money. I will win the Mega Millions. I will win currency to travel too. Mel & Mike arrive 1st at pit stop. they win a trip to Costa Rica. so far 3 pits stops... 3 different teams come in 1st.

Exercise

current song: Crack A Bottle by Eminem on Da Bomb 102.7 FM

Running
38+ minutes. 1 can Coke reward.
3.80 miles (estimate)

24 Hour Fitness - Triceps
Cardio 2 - Precor EFX 546i
interval program, 32+ minutes, level 10 start (level 4 low)
379 calories burned > 372 calories for 1 can Coke reward
3.13 miles

Triceps
standing 1 arm dumbbell extension
  • 10/20
  • 9/25 2x = 9/23 avg
pushdown vbar attachment
  • 10/70 3x
modular extensions vbar attachment
  • 7 avg (10, 5, 6)/50
  • 14/30
machine extensions
  • 5/70 2x
  • 3/75 = 4/71 avg
  • 14/45
machine overhead extensions
  • 6 avg (5, 7, 6)/90
Abdominals
knee/hip raise on parallel bars - 30
crunches - 33
decline crunch - 30

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: 2 = 13 ... 0.16/0.43
  • 15 biathlons: 3 = 12 ... 1 every 6/2.50 solar days
  • 15 sprint triathlons: 5 = 10 ... 1 every 6/3 solar days
  • 150 miles running: 48.30 = 101.70 ... 1.66/3.39
  • 500 miles walking: 277.38 = 222.62 ... 5.55/7.42
  • 1,500 abdominals: 505 = 995 ... 16.66/33.16
  • 1,500 push ups: 847 = 653 ... 16.66/21.76
30 solar days remain. 15 lbs weight gain and 500 miles walking challenges may not be realized. all out exercise and cardio blitzkriegen for all other challenges.

9.93 miles today. 460.87 miles to reach the Babe Estate in San Francisco, by 07.11.09.