30 November, 2009

Exercise

current song: Bad Romance by Lady Gaga on power 104.3 FM

Walking
Sportline pedometer - 1.86 miles (estimate)

Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
15+ minutes. 1 can Coke reward.
0.25 mile (estimate)

24 Hour Fitness - Shoulders & Triceps
Cardio - Bike
random program, 13+ minutes, level 11 (level 8 end)
145 calories burned > 140 calories for 1 can Coke reward
5.13 miles

Shoulders
modular pull ups
  • 10/20
  • 10/30
  • 10/40 = 30 avg
dumbbell - front raise
  • 10/20
  • 10/20
  • 5/25 = 8/21 avg
dumbbell - arnold press
  • 10/25
  • 10/25
  • 6/30 = 8/26 avg
cable - upright row
  • 10/65
  • 10/65
  • 10/70 = 66 avg
Triceps
modular dips
  • 10/80
  • 10/90
  • 10/90 = 86 avg
machine - extensions
  • 10/65
  • 10/65
  • 10/70 = 66 avg
modular extensions - bar attachment
  • 10/40
  • 10/40
  • 6/50 = 8/42 avg
dumbbell - 1 arm extension
  • 7/20
  • 7/20
  • 7/20 = 7/20 avg
Spartakiad 6 - Chicago (160/8)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 26 = +1 ... REALIZED
  • 25 triathlons: 26 = +1 ... REALIZED
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 210.69 = 41.31
  • 840 miles walking: 736.03 = 103.97
  • 2,520 chin ups: 390 = 2,130
  • 2,520 push ups: 516 = 2,004
Spartakiad 7 - New York (1/70)
  • 10 biathlons: 0 = 10
  • 10 triathlons: 0 = 10
  • 10 quadrathlons: 0 = 10
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 1,065 pull ups: 30 = 1,035
Chicago to NYC - 715 miles
  • bike = 5.13
  • swim = 0.25
  • walk = 1.86
7.24 miles. 707.76 miles to reach NYC by 02.07.10

29 November, 2009

The Big Spike: #6 Stanford 3 - #11 California 2

current song: Wait Your Turn by Rihanna

hotties Carli Lloyd and Hana Cutura along w/ the Golden Bears almost swept Stanford. up 2 sets... ahead 22-17 and still ahead at 23-20 late in the 3rd set... Cal couldn't close out the match. poor hotties. Stanford went on to win the next 3 sets... decimating Cal 15-4 in the final set. amazing match.

an amazing 8 Pac-10 teams made it to the NCAAs w/ Arizona State and Oregon State being the only conference schools left out. please remember to click ads by Google. need to earn extra currency to attend the NCAA vball finals one solar day.

looking at the bracket... all 8 Pac-10 teams spread across this great country. earliest possible match between 2 league foes would be in the 3rd round between #8 seed UCLA and #9 seed Cal.

match ups look interesting. will the a Pac-10 school win the national title? will I be able to write my 1st entry about a Pac-10 vball championship? if seedings hold... 5 Pac-10 teams will make it to the round of 16.

early possible Pac-10/big 12 match ups. hopefully Washington State eliminates nebraska and then iowa state. hopefully Arizona eliminates texas a&m and then texas.

mesmerized by the bracket. should be exciting post season.

Spartakiad 7 - New York

current song: Did It Again by Shakira

Spartakiaden started a little before the Beijing Olympics. I will win the Mega Millions. I will win currency to visit Beijing one solar day. friend mentioned people would set out a goal... like make a quilt... where they would start work on it during the opening ceremony... and finish it by the closing ceremony.

she had an idea of an exercise challenge. she's like: we could exercise 800 miles. Olympics 16/17 solar days. that would mean we would have to exercise about 50 miles each solar day. the numbers 1 and 5 stuck in our heads. decided to bike 150 miles and do 150 push ups during Olympics.

she also mentioned that in Japan... fancy pedometers sold there. people could input what city they wanted to walk to. so I thought... hmmmm... I should walk my way to the mainland. it would take too long to just walk. decided to include all forms of exercise... swimming, running, biking, rowing, gym machines.

from what I remember... Honolulu to San Francisco about 2,391 miles. San Francisco to Phoenix about 386 miles. Phoenix to Chicago 1683 miles. I've exercised 4,442 miles to Chicago. awesome. tomorrow I begin my 715 miles exercise journey to New York.

if I average 10 miles each solar day... I give myself 71 solar days to complete Spartakiad 7 - New York by 02.07.10. Spartakiad 6 - Chicago officially ends 12.07.09.

Spartakiad 7 - New York (0/71)
  • 10 biathlons
  • 10 triathlons
  • 10 quadrathlons
  • 15 yoga/pilates sessions
  • 20 lbs weight gain
  • 1,065 pull ups
biathlon = 0.50 mile swim + 3.10 miles run
triathlon = biathlon + 12.50 miles bike
quadrathlon = triathlon + 2.03 miles row

if Plantar fasciitis acts up then running leg... boooo! hisss!... will be replaced w/ biking or rowing. quadrathlons will only then be attempted on prime number solar weekdays. no running or walking challenges. will instead keep track... boooo! hisss!... of all forms of exercise that help me get closer to New York.

Exercise

current song: Broken Strings by James Morrison

Walking
Sportline pedometer - 2.10 miles (estimate)

Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate)

looking out towards horizon... awesome sun about to set... spotted honu surface 3x. awesome. on way back to station 1... spotted what I assumed to be same honu surface once. awesome.

24 Hour Fitness - Chest & Calves
Cardio - Bike
random program, 20+ minutes, level 11 (level 1 low)
145 calories burned > 140 calories for 1 can Coke reward
7.68 miles

Chest
machine - butterfly
  • 10/50
  • 10/55
  • 8/55 = 9/53 avg
machine - pec fly
  • 10/75
  • 10/90
  • 6/90 = 8/84 avg
modular dips
  • 10/50
  • 10/60
  • 10/70 = 60 avg
machine - press (basic movement)
  • 10/120
  • 9/125
  • 6/130 = 8/124 avg
Calves
plates - 1 foot seated raise
  • 10/20
  • 10/20
  • 10/25 = 21 avg
plates - donkey
  • 10/200
  • 10/210
  • 10/210 = 206 avg
plates - seated raise
  • 10/75
  • 10/75
  • 10/75 = 75 avg
machine - standing raises
  • 10/225
  • 10/240
  • 10/240 = 235 avg
Spartakiad 6 - Chicago (159/9)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 26 = +1 ... REALIZED
  • 25 triathlons: 26 = +1 ... REALIZED
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 210.69 = 41.31
  • 840 miles walking: 734.17 = 105.83
  • 2,520 chin ups: 360 = 2,160
  • 2,520 push ups: 516 = 2,004
officially biked my way into Chicago. 9 solar days ahead of schedule. I will win the Mega Millions. I will win currency to actually travel to Chicago one solar day. tomorrow I begin my 715 miles exercise journey to New York.

28 November, 2009

Stanford - Pac-10 Volleyball Champions

current song: I Need You Now by Agnes

#6 Stanford automatically qualifies for the NCAAs and should represent the Pac-10 well in the tournament. its 5 set victory over rival #11 California in the Big Spike will be televised on Sunday. one last chance to see hotties Hana Cutura and Carli Lloyd on TV.

when the Golden Bears visited the islands... went to its match against #3 Hawaii... met hotties Hana and Carli. mmmmm. I told goddess Hana: good luck in the conference. aaaah.

will 8 Pac-10 teams make it to the NCAAs? who knows about Washington State? Cougars won its 1st match in the 2nd half of conference play against cellar dweller Oregon State. WSU does have victories over ranked conference foes earlier in the season. now... did Washington State get worse over the season... or did Pac-10 rivals get better?

who the frell knows? in its last conference match... # 4 Washington lost in 5 sets to #18 Oregon. crazy Pac-10 vball season. since Stanford won the conference title will voters make it the highest ranked Pac-10 team nationally? or will UW remain the highest ranked conference team considering the head to head match ups?

if 8 teams do make it to the NCAAs... will the committee spread teams throughout the bracket... or will committee make Pac-10 teams cannibalize each other... eliminating each other out of the tournament? will have to wait until Sunday.

Aquatic

current song: I'm Gonna Love You Just A Little Bit More Baby by Barry White

I will win the Mega Millions.

Walking
Sportline pedometer - 2.46 miles (estimate)

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
24+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Spartakiad 6 - Chicago (158/10)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 26 = +1 ... REALIZED
  • 25 triathlons: 26 = +1 ... REALIZED
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 210.69 = 41.31
  • 840 miles walking: 732.07 = 107.93
  • 2,520 chin ups: 360 = 2,160
  • 2,520 push ups: 516 = 2,004
2.96 miles. 8.68 miles to reach Chicago by 12.07.09.

I may reach Chicago tomorrow... 9 solar days ahead of schedule. I will then exercise my way to New York. average distance from Chicago to New York = 715 miles. Spartakiad 7 - New York will last 71 solar days. will run concurrent w/ Spartakiad 6 - Chicago.

27 November, 2009

Exercise

current song: Under The Sheets by Ellie Goulding

Walking
Sportline pedometer - 3.23 miles (estimate)
1 can Coke reward

24 Hour Fitness - Shoulders & Biceps
Cardio - Bike
random program, 14+ minutes, level 11 (level 8 end)
144 calories burned > 140 calories for 1 can Coke reward.
5.29 miles

Shoulders
cable - delt raise
  • 10/20
  • 10/25
  • 10/25 = 23 avg
dumbbell - front raise (hammer grip)
  • 10/20
  • 10/20
  • 8/25 = 9/21 avg
dumbbell - press
  • 8/30
  • 10/30
  • 9/30 = 9/30 avg
machine - press
  • 10/70
  • 10/70
  • 6/70 = 8/70 avg
Biceps
cable - standing curl
  • 10/70
  • 10/75
  • 7/75 = 9/73 avg
dumbbell - alternate curl
  • 10/20
  • 6/25
  • 5/25 = 7/22 avg
dumbbell - 1 arm preacher curl
  • 10/25
  • 10/25
  • 10/25 = 25 avg
Aquatic
kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate)

Spartakiad 6 - Chicago (157/11)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 26 = +1 ... REALIZED
  • 25 triathlons: 26 = +1 ... REALIZED
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 210.69 = 41.31
  • 840 miles walking: 729.61 = 110.39
  • 2,520 chin ups: 360 = 2,160
  • 2,520 push ups: 516 = 2,004
8.77 miles. 11.64 miles to reach Chicago by 12.07.09

Nip/Tuck - Alexis Stone II

current song: Celebration by Madonna

Gaga ooh la la
'...work it move that bitch crazy...
...want your bad romance...'

Jennifer Aniston needs to guest star on this show. play some other role than girl lookin' for boy... girl lookin' for love. yawn. guest star Gilles Marini... Dancing w/ the Stars dude... takes pics of Annie, who's having a good time because it's like a fashion shoot for her. I'm thinkin: he's a perv. yup. Erica caught him masturbating into Annie's panties. don't know much about Gilles Marini... but at least he won't just be known for being the Dancing w/ the Stars dude.

too bad Jennifer Aniston didn't guest star as Julia's lesbian friend/lover/wife... played by Portia del Rossi. why am I writing about Aniston? even though she's typecast... she'll still make those formulaic romantic comedies and make millions. please remember to click ads by Google. I need to earn currency... become wealthy like Aniston... increase my carbon footprint.

Erica drops her custody battle against Julia... and she's leavin' to who knows where. Sean wanted to play dirrrty... frame Erica's husband by planting cocaine on him. Julia shocked me by planting the coke on her mom. officials arrested Erica at the airport. will this be the end of Erica? or will Erica plot and scheme against Julia?

and how's Matt? he's some other inmate's bitch. inmate wants Christian to put breast implants in his son... make Matt like a woman. Christian gives Matt some drug to decrease the inmate's libido. inmate wants to recreate... gives Matt lingerie. inmate can't get hard... discovers drug... gets violent... wants to shove plunger up Matt. they fight. Matt chokes inmate w/ his lingerie present. rewind.

Alex/is... born a dude... got sex change cycles ago. now s/he's not happy... got surgery to become a man again. now s/he wants to get breast implants. Christian: you just wanna be a chick w/ a dick?... make up your mind. Alex/is: that's soooo offensive... it's like calling a black person the N word.

Alex/is... guest star Candis Cayne... real life transgender. she played Carmelita on Dirty Sexy Money. what ever happened to the series finale?

26 November, 2009

Exercise

current song: Breathe by The Prodigy

single released in 1996. UK #1 13 cycles ago.

the Biggest Loser
past non-lean competitors
now T(h)in triathletes

Walking
Sportline pedometer - 5.19 miles (estimate)
1 can Coke reward

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps.
29+ minutes. 1 can Coke reward.
0.50 mile (estimate)

24 Hour Fitness - Back & Triceps
Bike
alpine pass program, 29+ minutes, level 11 (level 4 end)
201 calories burned > 140 calories for 1 can Coke reward.
12.82 miles. biathlon complete.

Back
cable - seated rows (vbar attachment)

  • 10/90
  • 10/100
  • 10/110 = 100 avg
cable - seated rows (bar attachment)

  • 10/90
  • 10/90
  • 8/100 = 9/92 avg
cable - close grip front lat pulldown

  • 10/90
  • 10/90
  • 7/100 = 9/92 avg
Triceps
dumbbell - standing extension

  • 10/40
  • 10/45
  • 10/45 = 43 avg
dumbbell - seated 1 arm press

  • 10/20
  • 10/20
  • 10/25 = 21 avg
plates - extensions

  • 10/30
  • 10/30
  • 7/30
  • 5/30 = 8/30 avg
Spartakiad 6 - Chicago (156/12)

  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 26 = +1 ... REALIZED
  • 25 triathlons: 26 = +1 ... REALIZED
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 210.69 = 41.31
  • 840 miles walking: 726.38 = 113.62
  • 2,520 chin ups: 360 = 2,160
  • 2,520 push ups: 516 = 2,004
18.51 miles. 20.41 miles to reach Chicago by 12.07.09

25 November, 2009

V

current song: I Need You by N-Dubz

uber-hottie Morena Baccarin... pic from ABC.com... makes show worth watching. 'we are of peace... always'. rewind. rewind. rewind.

Morena Baccarin = purrrty. 'don't be frightened... we mean you no harm'. mmmmm! rewind. rewind. rewind.

'just be sure not to ask us anything that would paint us in a negative light'. hot! hot! hot! rewind. rewind. rewind. in love w/ this goddess.

what's V about? who cares? my honey Morena Baccarin stars in the series.

Aquatic

current song: Who Wants To Live Forever by Queen

single released in 1986. UK #1 23 cycles ago... Take My Breath Away by Berlin.

Euro sound invades
soothing electronica
makes my solar day

Walking
Sportline pedometer - 2.55 miles (estimate)
volleyball - 3.04 miles

Aquatic
kickboard to lifeguard station 3 back to station 1.
40+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Spartakiad 6 - Chicago (155/13)

  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 25 = 0 ... REALIZED
  • 25 triathlons: 26 = +1 ... REALIZED
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 210.69 = 41.31
  • 840 miles walking: 721.19 = 118.81
  • 2,520 chin ups: 360 = 2,160
  • 2,520 push ups: 516 = 2,004
6.09 miles. 38.92 miles to reach Chicago by 12.07.09

24 November, 2009

Exercise

current song: Shoes by Tiga

$3.089 per gallon for unleaded gas at Costco

Walking
Sportline pedometer - 4.60 miles (estimate)
1 can Coke reward

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps.
31+ minutes. 1 can Coke reward
0.50 mile (estimate)

Running
3.20 miles
28.53 minutes. 1 can Coke reward
Admiral Freckles record = 25.91 minutes

24 Hour Fitness - Shoulders & Calves (attempt)
Bike
random hill program, 30+ minutes, level 11 (level 1 end)
167 calories burned > 140 calories for 1 can Coke reward
12.82 miles. triathlon complete.

Shoulders
machine - lateral raise 1
  • 10/50
  • 10/50
  • 7/55 = 9/51 avg
machine - rotary press
  • 10/85
  • 7/85
  • 5/85 = 7/85 avg
Calves
plates - press
  • 10/200
  • 10/200
  • 10/210 = 203 avg
machine - standing raises
  • 10/225
  • 10/240
  • 7/240 = 9/234 avg
Spartakiad 6 - Chicago (154/14)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 25 = 0 ... REALIZED
  • 25 triathlons: 26 = +1 ... REALIZED
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 210.69 = 41.31
  • 840 miles walking: 715.60 = 124.40
  • 2,520 chin ups: 360 = 2,160
  • 2,520 push ups: 516 = 2,004
21.12 miles. 45.01 miles to reach Chicago by 12.07.09

23 November, 2009

Pac-10 Volleyball: #4 Washington 3 - Washington State 0

current song: Wearing My Rolex by Wiley

Karch Kiraly commented on #3 Hawaii since it plays in the WAC. how will the Wahine do in the NCAAs? article on setter Mafua in Sunday's Honolulu Advertiser. it mentioned that she needs to set quickly to her hitters. article failed to mention predictable offense. she needs to quick set all her hitters... not just to the outside... for team to make it far into the NCAAs.

Pac-10 parity also makes me wonder how conference teams will do in the post season. will Washington State make the tournament? Cougars went 5-4 in the 1st half of conference play... have yet to win a match in the 2nd half. WSU still has an overall winning record... but no guarantee. last season... for the 1st time ever... I think a Pac-10 team w/ an overall winning record didn't get invited to the NCAAs. WSU has to win at least 1 match against one of the Oregon schools this weekend.

still in awe of diggin' machine Tamari Miyashiro. she makes plays look so easy.

24 Hour Fitness - Chest & Biceps

current song: White Horse by Wonderland Avenue

I will win the Mega Millions.

Walking
Sportline pedometer - 2.82 miles (estimate)

24 Hour Fitness - Chest & Biceps (attempt)
Cardio - bike
hill program, 15+ minutes, level 11 (level 7 end)
146 calories burned > 140 calories for 1 can Coke reward.
5.89 miles

Chest
machine - seated pec dec vertical
  • 10/50
  • 10/50
  • 8/50 = 9/50 avg
Biceps
cable - standing curl
  • 10/70
  • 10/70
  • 10/75 = 71 avg
Spartakiad 6 - Chicago (153/15)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 25 = 0 ... REALIZED
  • 25 triathlons: 25 = 0 ... REALIZED
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 207.49 = 44.51
  • 840 miles walking: 711.00 = 129.00
  • 2,520 chin ups: 360 = 2,160
  • 2,520 push ups: 516 = 2,004
8.71 miles. 66.13 miles to reach Chicago by 12.07.09

22 November, 2009

Aquatic

current song: Happy by Leona Lewis

I will win the Mega Millions.

Walking
Sportline pedometer - 4.65 miles (estimate)
1 can Coke reward

Aquatic
kickboard to lifeguard station 2 back to station 1.
15+ minutes. 1 can Coke reward.
0.25 mile (estimate)

Spartakiad 6 - Chicago (152/16)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 25 = 0 ... REALIZED
  • 25 triathlons: 25 = 0 ... REALIZED
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 207.49 = 44.51
  • 840 miles walking: 708.18 = 131.82
  • 2,520 chin ups: 360 = 2,160
  • 2,520 push ups: 516 = 2,004
4.90 miles. 74.84 miles to reach Chicago by 12.07.09

Pac-10 Football: #11 Oregon 44 - Arizona 41

current song: Doom's Night by Azzido Da Bass

poor AZ... last possession... over 3 minutes left in the game... Ducks interception in the end zone. furious drive by Oregon. w/ seconds left in the game... AZ students on sidelines ready to rush the field. nope. Oregon tied the game w/ 6 seconds left. shattered Rose Bowl dreams. Oregon won in double OT. Civil War between Oregon schools will determine conference title.

The Big Game: #25 California 34 - #14 Stanford 28
awesome ending to this game as well. Cal ahead late in the 4th quarter w/ Stanford driving towards end zone. stud Gerhart ran to 13 yd line. after that he went to sidelines. what?... don't let him rest... let him run for a TD. next play Luck intercepted. Cal ran out clock. Cal nerds rushed the field.

21 November, 2009

America's Next Top Model 13 - Nicole

current song: Something Good by Utah Saints

hottie Nicole won. pic from cwtv.com. at 5'7" she stands as one of the tallest of the shorty shawties. how tall is Ann Shoket? when she visited the girls she towered over them. damn.

Nigel and Gilles Bensimon this week's photographers. I will win the Mega Millions. I will win currency so that one solar day I too can be a photographer on ANTM.

prior to runway battle... 1 on 1 w/ Tyra. Nicole: I'm awkward... I'm isolated... there would be times when I would sit in a bathroom stall so that nobody would see me eating alone. poor baby. Laura: my grandma's my BFF. awwww.

runway = fashion show for Julia Clancey. elements theme w/ fire, wind, water. hoped for earth... wanted to see girls get dirrrty. fire = hot. boooo! hisss! techno blasting in background. Nicole looked good w/ her her Teutonic signature walk. wind generated w/ jet engine fans. for dramatic effect girls draped in fabric. Laura: I thought it would be thin like tissue... but it felt like a quilt. she looked good. rewind. for the finale... overhead sprinklers got the girls all wet. mmmmm. rewind.

Nicole declared winner. Laura devastated. w/ confidence, Nicole: I'm a dork... and I won America's Next Top Model.

Biathlon

current song: Paparazzi by Lady Gaga

Walking
Sportline pedometer - 6.46 miles (estimate)
1 can Coke reward

Aquatic
kickboard to lifeguard station 3 back to station 1.
39+ minutes. 1 can Coke reward
0.50 mile (estimate)

Running
3.20 miles. biathlon complete
31.30 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes

Spartakiad 6 - Chicago (151/17)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 25 = 0 ... REALIZED
  • 25 triathlons: 25 = 0 ... REALIZED
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 207.49 = 44.51
  • 840 miles walking: 703.53 = 136.47
  • 2,520 chin ups: 360 = 2,160
  • 2,520 push ups: 516 = 2,004
10.16 miles. 79.74 miles to reach Chicago by 12.07.09

20 November, 2009

Aquatic

current song: This Must Be It by Royksopp

$3.089 per gallon for unleaded gas at Costco.
I will win the Mega Millions. I will win currency to purchase gas.

Walking
Sportline pedometer - 4.72 miles (estimate)
1 can Coke reward.

Aquatic
kickboard to lifeguard station 2 back to station 1.
15+ minutes. 1 can Coke reward.
0.25 mile (estimate)

Spartakiad 6 - Chicago (150/18)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 24 = 1
  • 25 triathlons: 25 = 0 ... REALIZED
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 204.29 = 47.71
  • 840 miles walking: 697.07 = 142.93
  • 2,520 chin ups: 360 = 2,160
  • 2,520 push ups: 516 = 2,004
4.97 miles. 89.90 miles to reach Chicago by 12.07.09

19 November, 2009

Biathlon

current song: One Love by David Guetta

Walking
Sportline pedometer - 4.39 miles (estimate)
1 can Coke reward

Aquatic
kickboard to lifeguard station 3 back to station 1.
36+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
31.26 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

Spartakiad 6 - Chicago (149/19)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 1 = 19
  • 25 biathlons: 24 = 1
  • 25 triathlons: 25 = 0 ... REALIZED
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 204.29 = 47.71
  • 840 miles walking: 692.35 = 147.65
  • 2,520 chin ups: 360 = 2,160
  • 2,520 push ups: 516 = 2,004
8.09 miles. 94.87 miles to reach Chicago by 12.07.09

18 November, 2009

Aquatic

current song: Push Up by Freestylers

I will win the Mega Millions.

Walking
Sportline pedometer - 4.68 miles. 1 can Coke reward
volleyball - 4.14 miles. 1 can Coke reward

Cactus and Succulent Society of Hawaii met at Susannah Wesley Community Center. assumed people to be orchid growers because of flowers seen. flora actually cacti in bloom. pretty cool.

Aquatic
kickboard to lifeguard station 2 back to station 1.
17+ minutes. 1 can Coke reward.
0.25 mile (estimate)

Spartakiad 6 - Chicago (148/20)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 1 = 19
  • 25 biathlons: 23 = 2
  • 25 triathlons: 25 = 0 ... REALIZED
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 201.09 = 50.91
  • 840 miles walking: 687.96 = 152.04
  • 2,520 chin ups: 360 = 2,160
  • 2,520 push ups: 516 = 2,004
9.07 miles. 102.96 miles to reach Chicago by 12.07.09

17 November, 2009

Exercise

current song: Crocodile by Underworld

Walking
Sportline pedometer - 6.17 miles (estimate)
1 can Coke reward

Aquatic
kickboard to lifeguard station 3 back to station 1.
37+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles
28.41 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes

14+ minutes. 1 can Coke reward.
1.40 miles (estimate)

24 Hour Fitness - Triceps
Bike (recumbent)
hill program, 34+ minutes, level 1
156 calories burned > 140 calories for 1 can Coke reward.
20.70 km = 12.86 miles. triathlon complete.

Triceps
dumbbell - seated press
  • 10/45
  • 10/45
  • 10/45 = 45 avg
cable - reverse grip pushdown
  • 10/35
  • 9/40
  • 7/40 = 8/38 avg
modular extension - vbar attachment
  • 10/40
  • 9/50
  • 9/50 = 9/46 avg
machine - dip
  • 10/120
  • 10/120
  • 10/120 = 120 avg
machine - overhead extensions
  • 10/90
  • 10/90
  • 10/90 = 90 avg
Spartakiad 6 - Chicago (147/21)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 1 = 19
  • 25 biathlons: 23 = 2
  • 25 triathlons: 25 = 0 ... REALIZED
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 201.09 = 50.91
  • 840 miles walking: 679.14 = 160.86
  • 2,520 chin ups: 360 = 2,160
  • 2,520 push ups: 516 = 2,004
24.13 miles. 112.03 miles to reach Chicago by 12.07.09

16 November, 2009

Spartakiad 6 - Chicago

current song: 3 by Britney Spears

I will win the Mega Millions.

Walking
Sportline pedometer - 1.80 miles

Spartakiad 6 - Chicago (146/22)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22 ... 0.11/1.00
  • 25 biathlons: 23 = 2 ... 1 every 6.67/11.00 solar days
  • 25 triathlons: 24 = 1 ... 1 every 6.67/22.00 solar days
  • 25 quadrathlons: 13 = 12 ... 1 every 6.67/1.83 solar days
  • 252 miles running: 196.49 = 55.51 ... 1.50/2.52
  • 840 miles walking: 672.97 = 167.03 ... 5.00/7.59
  • 2,520 chin ups: 360 = 2,160 ... 15.00/98.18
  • 2,520 push ups: 516 = 2,004 ... 15.00/91.09
all challenges... except biathlons and triathlons... out of reach... will not be realized. frell you Plantar fasciitis.

1.80 miles. 136.16 miles to reach Chicago by 12.07.09

15 November, 2009

NFL: Indianapolis 35 - New England Patriots 34

current song: About A Girl by Sugababes

please remember to click ads by Google.

what the frell happened? ahead 34-28 w/ over 2 minutes remaining... Patriots near their own 30... 4th and 2... coach decides to go for it. what? punt! if Colts get ball back Manning can easily throw TD. what a dumb ass play. disgusting.

America's Next Top Model 13 - Hip Hop Hula

current song: Cry Me Out by Pixie Lott

Erin: I have to kick ass the next photo shoot.

for this week's challenge... girls learn hip hop hula. gimme a break. hip hop hula? instructor looks tranny. Nicole has no rhythm... should be painfully entertaining to watch her performance. Erin: I should win... I was a cheerleader.

challenge winner will come back to Maui on a 5 solar days all expense paid trip for her and a friend she chooses. I will win the Mega Millions. I will win currency to visit Maui again.

girls entertaining to watch. Jennifer: Laura must get freaky at the clubs... she gots hips... and she can move 'em. rewind. Nicole is painful and entertaining to watch. rewind.

Laura wins challenge. she chooses Jennifer. surprised because I thought she and Nicole to be BFFs. surprised she didn't choose Erin considering Erin helped her out. Erin's bitter.

for this week's photo shoot... girls will be Pele... posing on lava rock w/ waves crashing behind them. photographer Steve Shaw. mr. J announced that 2 girls will be sent home. mr. J: Jennifer (in shock) you can close your mouth now. Erin: I need to kick ass in this photo shoot.

liked Erin's photo best. pic from cwtv.com. she's a goddess w/ attitude. too much attitude. Erin: I wanna be powerful. Shaw: flirt w/ me. she softened up a bit.

liked Nicole's pic too. looked too vulnerable to be goddess. then again she did have a soft and sinister look.

at panel judges commented on how Laura looks like Rachel Hunter. she does. miss J: you're like a gold tooth in a mouth of decay. Tyra: huh? Nigel: you look like you could be on Sports Illustrated. Tyra: girl... you are smizing. miss J: you need to do some smosing... smize and pose girl.

Nicole's called 1st. she and Laura will 'walk to the death'.

Pac-10 Volleyball: #4 Washington 3 - #6 UCLA 0

current song: Celebration by Madonna

prior to watching this televised match... watched online very little of #12 California's 4 set victory over visiting #16 Oregon. please remember to click ads by Google. need to earn currency to pay online subscription.

former Bruin setter, hottie Nellie Spicer... who now plays for the national team... made an appearance. love her. towards end of match announcers commented on current Bruin setter Lauren Cook, a hottie in the making. she seemed to dink the ball more frequently. announcers: I don't like that... it's like she doesn't have confidence in her hitters... she can get away w/ dinks in high school... not in the Pac-10. poor baby.

amazing offense and amazing defense on display. Paul Sunderland: the House of Pancakes must be open. boooo! hisss!

watched UW's Jill Collymore in action. wicked jump serve. clocked at 60 mph. when at the service line... teammates in front row have hands on back of their heads to protect themselves. Collymore very consistent w/ her serves. awesome.

surprised UW served tough. towards end of 2nd set UW registered 7 service errors vs 3 aces. I thought coach McLaughlin stressed error free vball. UCLA out of system a lot of times in the match... but hottie in the making setter Cook forced her middle and right side hitters to attack until late in the match when she started dinking.

shocking revelation in between matches. UW dances to miley cyrus' party in the USA. cringe. what ever happened to taste?

local girl Tamari Miyashiro digging machine as usual. her team's match against #25 Washington State will be televised next week.

like football... wild conference season. at the end of this weekend... 3 teams tied at 11-4 atop Pac-10 standings. 4 conference losses... as of this writing... will be most for Pac-10 champion.

Exercise

current song: About A Girl by Sugababes

Walking
Sportline pedometer - 3.09 miles (estimate)

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps
24+ minutes. 1 can Coke reward
0.50 mile (estimate)

24 Hour Fitness - Shoulders & Calves
Bike
alpine pass program, 27+ minutes, level 1 (level 10 high)
152 calories burned > 140 calories for 1 can Coke reward.
12.87 miles. biathlon complete.

Shoulders
cable - front raise
  • 10/25
  • 10/25
  • 10/25 = 25 avg
plate - rear delt
  • 10/150
  • 10/150
  • 10/150 = 150 avg
machine - lateral raise 2
  • 10/50
  • 10/55
  • 6/60 = 8/54 avg
Calves
plate - donkey
  • 10/200
  • 10/200
  • 10/210 = 203 avg
plate - seated raise
  • 10/70
  • 10/75
  • 10/75 = 73 avg
machine - standing raise
  • 10/225
  • 10/225
  • 10/240 = 230 avg
Spartakiad 6 - Chicago (145/23)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 25 biathlons: 23 = 2
  • 25 triathlons: 24 = 1
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 196.49 = 55.51
  • 840 miles walking: 671.17 = 168.83
  • 2,520 chin ups: 360 = 2,160
  • 2,520 push ups: 516 = 2,004
16.46 miles. 137.96 miles to reach Chicago by 12.07.09

14 November, 2009

Pac-10 Football: #25 Stanford 55 - #11 USC 21

current song: TiK ToK by Ke$ha

what's up w/ USC this season? will USC fall into the lower echelon of the conference? I assumed USC would remain perfect in November. not anymore. Stanford dominated game from the start... much like how it did w/ Oregon.

wild conference season. Pac-10 champion... still unknown at this point... will play Ohio State in the Rose Bowl. please remember to click ads by Google. need to add Rose Bowl game to bucket list.

awesome offensive display from Stanford. most offensive of offensive plays... Stanford scored TD... up 48-21 late in the 4th quarter... attempted 2 point conversion. what? very offensive... barbaric... southern.

watched the wild ending of Cal's 24-16 victory over #17/18 Arizona. would love for AZ to play in Rose Bowl... but don't care much for Stoops. he must be a nice dude... but I have image of him coming from big 12 country... assuming it would be piece of cake to win Pac-10 title. not so.

Biathlon

current song: I Need You by N-Dubz

Walking
Sportline pedometer - 4.52 miles (estimate)
1 can Coke reward.

Running
3.20 miles
29.53 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
29+ minutes. 1 can Coke reward.
0.50 mile (estimate). biathlon complete.

Spartakiad 6 - Chicago (144/24)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 25 biathlons: 22 = 3
  • 25 triathlons: 24 = 1
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 196.49 = 55.51
  • 840 miles walking: 668.08 = 171.92
  • 2,520 chin ups: 360 = 2,160
  • 2,520 push ups: 516 = 2,004
8.22 miles. 154.42 miles to reach Chicago by 12.07.09

13 November, 2009

Exercise

current song: Enjoy The Silence by Depeche Mode

Walking
Sportline pedometer - 4.38 miles (estimate)
1 can Coke reward.

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps
29+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles
30.85 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes

24 Hour Fitness - Back & Biceps
Bike (recumbent)
manual program, 34+ minutes, level 1
165 calories burned > 140 calories for 1 can Coke reward.
20.70 km = 12.86 miles. triathlon complete

Back
cable - underhand pulldowns
  • 10/90
  • 10/90
  • 10/90 = 90 avg
cable - v-bar pulldown
  • 10/90
  • 9/100
  • 9/100 = 9/96 avg
cable - straight-arm pulldown
  • 10/40
  • 10/40
  • 8/40 = 9/40 avg
Biceps
modular chin-ups
  • 10/38
  • 10/48
  • 10/58 = 48 avg
cable - reverse curl
  • 10/50
  • 10/55
  • 8/60 = 9/54 avg
dumbbell - cross body hammer curl
  • 10/20
  • 10/25
  • 10/25 = 23 avg
Spartakiad 6 - Chicago (143/25)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 25 biathlons: 21 = 4
  • 25 triathlons: 24 = 1
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 193.29 = 58.71
  • 840 miles walking: 663.56 = 176.44
  • 2,520 chin ups: 360 = 2,160
  • 2,520 push ups: 516 = 2,004
20.94 miles. 162.64 miles to reach Chicago by 12.07.09

12 November, 2009

Nip/Tuck - Abigail Sullivan

current song: You Should Have Known by Laura White

pianist Abigail Sullivan absorbed twin while in mother's womb. twin... or what's left of her... on Abigail's left shoulder. gross. she's like: oh look, you can see her partially formed leg. gross. the boys remove absorbed twin. remains thrown away in hazmat bin. Abigail wants to see what removed from her. gross. prior to her performance she cuts open her healing shoulder. she wants to put the partially formed twin's hand back into her body so they can play the piano together. gross.

hottie Rose McGowan's character Teddy killed by psycho. Sean meets psycho. psycho tells Sean that Teddy tried to bride him to spare her life. she told psycho she planned to kill her husband and kids. killing children a no no. he kills Teddy.

Sean finds out truth about Teddy. she's basically a serial killer. she marries guys... kills them off... gets inheritance. please remember to click ads by Google. Nip/Tuck gets all KDrama where character commits suicide by going out to sea. Sean's at the beach... gets nekkid... swims into awesome Pacific. yesterday Pacific resembled aquarium w/ fish shit floating all around. frelllin' gross.

24 Hour Fitness - Shoulders & Triceps

current song: Stop Crying Your Heart Out by Oasis

Walking
Sportline pedometer - 4.64 miles (estimate)
1 can Coke reward

24 Hour Fitness - Shoulders & Triceps
Cardio - Bike
alpine program, 18+ minutes, level 10 (level 20 high, level 11 end)
141 calories burned > 140 calories for 1 can Coke reward
5.69 miles

Cardio 2 - Rowing
level 3
141 calories burned > 140 calories for 1 can Coke reward
2,679 meters = 1.66 miles

Shoulders
modular pullups
  • 10/18
  • 10/28
  • 10/38 = 28 avg
machine - rear deltoid
  • 10/45
  • 10/45
  • 10/50 = 46 avg
dumbbell - shrug
  • 10/55
  • 10/60
  • 10/60 = 58 avg
Triceps
cable - pushdown (vbar attachment)
  • 10/65
  • 10/65
  • 10/70 = 66 avg
cable - pushdown
  • 10/60
  • 9/60
  • 8/60 = 9/60 avg
machine - overhead extensions
  • 10/80
  • 10/90
  • 10/90 = 86 avg
Spartakiad 6 - Chicago (142/26)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 25 biathlons: 21 = 4
  • 25 triathlons: 23 = 2
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 190.09 = 61.91
  • 840 miles walking: 659.18 = 180.82
  • 2,520 chin ups: 330 = 2,190
  • 2,520 push ups: 516 = 2,004
11.99 miles. 183.58 miles to reach Chicago by 12.07.09

11 November, 2009

Aquatic

current song: Celebration by Madonna

Walking
Sportline pedometer - 4.96 miles (estimate). 1 can Coke reward.
volleyball - 2.67 miles

Aquatic
kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate)

lifeguard fascinated w/ TYR kickboard. she said jellyfish invasion expected tomorrow.

Spartakiad 6 - Chicago (141/27)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 25 biathlons: 21 = 4
  • 25 triathlons: 23 = 2
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 190.09 = 61.91
  • 840 miles walking: 654.54 = 185.46
  • 2,520 chin ups: 300 = 2,220
  • 2,520 push ups: 516 = 2,004
7.88 miles. 195.57 miles to reach Chicago by 12.07.09

10 November, 2009

Biathlon

current song: Only This Moment by Royksopp

$3.089 per gallon for unleaded gas at Costco

Walking
Sportline pedometer - 4.93 miles (estimate)
1 can Coke reward

Aquatic
kickboard to lifeguard station 3 back to station 1.
35+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
35.68 minutes. 1 can Coke reward
Admiral Freckles record = 25.91 minutes

14+ minutes. 1 can Coke reward.
1.40 miles (estimate)

run 60 seconds... walk 60 seconds... repeat. friendly Cylon triathlete Gaye let me borrow a Trigger Point ball for a week. she mentioned that she and several of her Cylon triathletes at any given time battle Plantar fasciitis.

Spartakiad 6 - Chicago (140/28)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 21 = 4
  • 25 triathlons: 23 = 2
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 190.09 = 61.91
  • 840 miles walking: 649.58 = 190.42
  • 2,520 chin ups: 300 = 2,220
  • 2,520 push ups: 516 = 2,004
10.03 miles. 203.45 miles to reach Chicago by 12.07.09

09 November, 2009

Spartakiad 6 - Chicago

current song: Don't Stop Believin' by Journey

I will win the Mega Millions.

Walking
Sportline pedometer - 3.38 miles
1 can Coke reward

Spartakiad 6 - Chicago (139/29)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23 ... 0.11/0.79
  • 25 biathlons: 20 = 5 ... 1 every 6.67/5.80 solar days
  • 25 triathlons: 23 = 2 ... 1 every 6.67/14.50 solar days
  • 25 quadrathlons: 13 = 12 ... 1 every 6.67/2.41 solar days
  • 252 miles running: 185.49 = 66.51 ... 1.50/2.29
  • 840 miles walking: 644.65 = 195.35 ... 5.00/6.73
  • 2,520 chin ups: 300 = 2,220 ... 15.00/76.55
  • 2,520 push ups: 516 = 2,004 ... 15.00/69.10
3.38 miles. 213.48 miles to reach Chicago by 12.07.09

08 November, 2009

WAC Volleyball: #3 Hawaii 3 - Utah State 0

current song: Use Somebody by Kings Of Leon

I will win the Mega Millions. I will win currency and purchase a WhoA... Neli t-shirt.

WhoA... Neli. clever. but when I hear of WhoA... Neli, I imagine someone telling his/her horse to stop. article about her in today's Honolulu Advertiser. pic of her cute little muffin top pudge on display for universe to see. hopefully in the NCAAs she'll have her hair in a ponytail. boooo! hisss! WhoA... Neli. hopefully in the NCAAs she'll braid her hair... shaolin style. movement resembles scorpion tail killing its prey.

gonna miss this muffin top. Senior Night. last home match for 5 seniors. actually gonna miss bipolar Kaufman too. I find her ups and downs entertaining. announcers keep mentioning that she's hard on herself. please. love it when she serves an ace and is all smiles. love it when she immediately serves again... into the net... and her cuntitude comes out.

it would be nice if Hawaii got to host the 1st and 2nd rounds of the NCAAs. doubt it though.

Pac-10 Volleyball: #4 Washington 3 - #5 Stanford 0

current song: Say Hey by Michael Franti & Spearhead on Star 101.9 FM

please remember to click ads by Google.

did Washington's play make Stanford look bad or did Stanford's play make Washington look good? who cares? awesome match.

UW's Jilly Collymore kicked ass. wicked arm swing... sick jump serve... explosive attack. all UW players attacked w/ heat. when Stanford registered blocks... looked awesome.

Stanford libero Gabi Ailes = diggin' machine.

like football... wild conference play... w/ teams beating each other up. #18 Arizona upset #14 Oregon at Oregon... and then gets upset by unranked Oregon State. parity in the Pac-10. conference will rearrange national polls this week.

if all teams have only conference matches remaining on their schedules... and if all losses... then all league schools except for Arizona State and Oregon State will have 0.500 winning records and at least qualify for the NCAAs.

Spartakiad 6 - Chicago

current song: TiK ToK by Ke$ha

I will win the Mega Millions.

Walking
Sportline pedometer - 3.31 miles
1 can Coke reward.

Spartakiad 6 - Chicago (138/30)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23 ... 0.11/0.76
  • 25 biathlons: 20 = 5 ... 1 every 6.67/6.00 solar days
  • 25 triathlons: 23 = 2 ... 1 every 6.67/15.00 solar days
  • 25 quadrathlons: 13 = 12 ... 1 every 6.67/2.50 solar days
  • 252 miles running: 185.49 = 66.51 ... 1.50/2.21
  • 840 miles walking: 641.27 = 198.73 ... 5.00/6.62
  • 2,520 chin ups: 300 = 2,220 ... 15.00/74.00
  • 2,520 push ups: 516 = 2,004 ... 15.00/66.80
3.31 miles. 216.86 miles to reach Chicago by 12.07.09

KDrama - Style

current song: What About Now? by Westlife

please remember to click ads by Google.

little drama in this drama. no love triangle. no rich boy/girl fallin' in and out of love w/ poor boy/girl. oh... female lead character has the typical illness... in this case a tumor. shocked this drama had a gay main character. generalizing here because KBFD seems to sensitize the translations.

after watching On Air... and learning that product placements help pay for production costs... I assumed by the title that this drama would show off the latest Korean goods, merchandise and products... and only watched Style sporadically. not impressed. cell phones look the same. vehicles... assume provided by Hyundai... not striking. as far as clothes... they all look and dress Western. Korean cuisine looked onolicious.

amazed at Incheon. awesome urban development. ultra-modern city.

Pac-10 Volleyball: #13 California 3 - #4 Washington 2

current song: Flashback by Calvin Harris

please remember to click ads by Google

watched the 5th set online. Cal jumped out to 4-0 lead. held on to win 15-13. Bear blondie hotties Lloyd and Cutura looked amazing. awesome offenses on display w/ each team's setters forcing their middles and right sides to attack. contrast to UH's Mafua's predictable sets. will watch tomorrow's broadcast of #4 Washington's sweep of #5 Stanford.

wrote brief entry about this morning's football game between #7 Oregon at Stanford. exciting football and vball league play w/ teams beating each other up. teams from each respective sport need to be on it. who knows what will happen?

now I wonder... w/ teams beating each other up... I know it shows parity w/in the Pac-10... but how will this translate in the postseason? in football... will the Pac-10 go undefeated in its bowl games like last season? in vball... will Pac-10 teams make a deep run in the NCAAs and win a national title?

07 November, 2009

Pac-10 Football: Stanford 51 - #7 Oregon 42

current song: Bad Romance by Lady Gaga

Rihanna speaks out
20 20 interview
I respect her now

please remember to click ads by Google

awesome high scoring offensive game. local boy... Oregon's QB Masoli... played well... completed over 50% of his passes... threw over 300+ yards w/ no INTs. Oregon receiver James... poor kid... he couldn't hold on to couple passes that would have easily been TDs. Stanford lead from the start. Luck and Gerhart kick ass.

so far this season Pac-10 seems back to normal. normal being conference teams beating each other up... knocking each other out of (mythical) national championship picture. Rose Bowl berth still up for grabs. will #12 USC remain perfect in November? will #18 Arizona make its 1st Rose Bowl appearance? lot more games left.

Aquatic

current song: Science Fiction by Taucher

I will win the Mega Millions.

Walking
Sportline pedometer - 4.09 miles (estimate)
1 can Coke reward.

Aquatic
kickboard to lifeguard station 4 back to station 1.
83+ minutes. 1 can Coke reward.
0.75 mile (estimate)

Spartakiad 6 - Chicago (137/31)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 20 = 5
  • 25 triathlons: 23 = 2
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 185.49 = 66.51
  • 840 miles walking: 637.96 = 202.04
  • 2,520 chin ups: 300 = 2,220
  • 2,520 push ups: 516 = 2,004
4.84 miles. 220.17 miles to reach Chicago by 12.07.09

WAC Volleyball: #3 Hawaii 3 - Fresno State 0

current song: Backstabber by DJ Remy

Fort Hood tragedy
Peacekeeper v Peacekeeper
our fallen Heroes

I will win the Mega Millions.

Hawaii decimated Fresno State in 3 sets... 25-19, 25-11, 25-13. Mafua QBed a boring offense. receive serve... pass... set to outside... repeat. if out of system... she would set Danielson. predictable.

NCAA teams will have footage of Hawaii matches. will Hawaii reveal intricate plays in the NCAAs? hope so. whether in or out of system... Mafua should force a middle or back set.

Aneli's good enough to eat muffin top on display again tonight. bipolar Kaufman's cuntitude on display as well. love watching her mood swings.

06 November, 2009

Biathlon

current song: Celebration by Madonna

Walking
Sportline pedometer - 3.93 miles (estimate)
1 can Coke reward

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps
23+ minutes. 1 can Coke reward
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
24+ minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

talked story w/ friends. stopped watch. hit reset by accident. run 60 seconds... walk 60 seconds... repeat. curious to see how fast it would take me to complete -athlon running path this way. will use that as base time to beat. will then increase running time... walk 60 seconds... repeat. still fighting Plantar fasciitis. eventually I will attempt to break Admiral Freckles record.

Spartakiad 6 - Chicago (136/32)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 20 = 5
  • 25 triathlons: 23 = 2
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 185.49 = 66.51
  • 840 miles walking: 633.87 = 206.13
  • 2,520 chin ups: 300 = 2,220
  • 2,520 push ups: 516 = 2,004
7.63 miles. 225.01 miles to reach Chicago by 12.07.09

05 November, 2009

America's Next Top Model 13 - Marisa Miller

current song: Pencil Full Of Lead by Paolo Nutini

girls loathin' on each other. Sundai: why is Erin still here?... just wanna flick her off. Jennifer: Nicole's a competitor... she's never been in the bottom half... I hate that bitch.

what's up w/ Sundai suckin' her thumb while she sleeps? odd.

it's Laura's birthday... girls make her breakfast of spam and eggs. mmmmm. love spam. spam musubi. spam fried rice. spam jun... my ghetto version of meat jun... where I dip sliced spam in egg and fry them. now available different varieties. still gotta try spam hot & spicy. no longer inexpensive. I'd rather buy real meat. spam on sale a few weekends ago at Target for $1.75 a can. bought a dozen.

girls meet Marisa Miller... victoria's secret angel hottie. they're on an awesome beach where Marisa teaches the girls how to be hot in a bikini. she's like: push out your booty. she tells the girls to jump in the water... get wet. she then tells them to roll around in the sand. poor sunburned Laura. she still has fun... makes sand angels. Marisa then tells the girls that they have to wash the sand off their bodies. rewind.

for this challenge... girls have to jump off a cliff into the ocean while applying their lessons of lookin' hot in a bikini. did anyone tell these girls to jump into the water while waves coming to shore? Nicole wins chocolate pearl necklace... courtesy of Maui Divers.... worth $5000. I will win the Mega Millions. she also gets extra frames for the photo shoot. she picks Sundai to get extra frames... who then picks Laura... who then picks Jennifer. poor Erin. no extra shots for her.

girls celebrate Laura's birthday. Erin make onolicious lookin' cupcakes. speaking of cupcakes... been going to Hokulani Bake Shop every solar day so far this past week. location opened up in downtown Honolulu... the Dubai of the Pacific... in the Pioneer Plaza. I assume company uses Duncan Hines ready made mixes. frosting makes Hokulani's cupcakes onolicious.

for this weeks shoot girls will be underwater ballerinas. Russel James this week's photographer. all head out to open ocean. Pacific Ocean = awesome. Laura hyperventilates. panics. calms down. kicks ass. fluid motion w/ hair and gown flowing... accompanied w/ dramatic music... made photo shoot look amazing. like Jennifer's photo best. pic from cwtv.com.

several times this cycle... I liked Jennifer's photo the best. too bad profile shot of her chosen for the 1st week. she's a sleeper hottie.

Sundai eliminated. next week 2 girls will have their dreams shattered and will be sent home. as of this entry... based on my fav photos of the week... Nicole and Jennifer will be in the finals... w/ Jennifer the winner.

Aquatic

current song: Cry Me A River by Michael Buble

Walking
Sportline pedometer - 4.83 miles (estimate)
1 can Coke reward.

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps.
28+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Spartakiad 6 - Chicago (135/33)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 19 = 6
  • 25 triathlons: 23 = 2
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 182.29 = 69.71
  • 840 miles walking: 629.94 = 210.06
  • 2,520 chin ups: 300 = 2,220
  • 2,520 push ups: 516 = 2,004
5.33 miles. 232.64 miles to reach Chicago by 12.07.09

04 November, 2009

Aquatic

current song: Meet Her At The Love Parade by Da Hool

I will win the Mega Millions.

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps.
29+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Walking
Sportline pedometer - 4.45 miles (estimate). 1 can Coke reward.
volleyball - 3.86 miles. 1 can Coke reward.

Spartakiad 6 - Chicago (134/34)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 25 biathlons: 19 = 6
  • 25 triathlons: 23 = 2
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 182.29 = 69.71
  • 840 miles walking: 625.11 = 214.89
  • 2,520 chin ups: 300 = 2,220
  • 2,520 push ups: 516 = 2,004
8.81 miles. 237.97 miles to reach Chicago by 12.07.09

03 November, 2009

Biathlon

current song: Down by Jay Sean

$3.069 per gallon for unleaded gas at Costco

Walking
Sportline pedometer - 4.78 miles (estimate)
1 can Coke reward.

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps.
32+ minutes. 1 can Coke reward.
0.50 mile (estimate).

cloudy sky + passing showers = empty beach. shallow... less than knee high depth... water all to myself. even though no sun out n about... w/ no people out n about frolicking in water disturbing sand... ocean clear. spotted puffer fish. water calm. tried to look out for na honu. no surface sightings.

Running
3.20 miles. biathlon complete
24+ minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate)

prime number solar weekday. supposed to attempt sprint quadrathlon. 1st time running in several solar days. run 1 minute... walk 1 minute... until -athlon running path complete. stopped timer to tie shoe. forgot to turn it on again. no official record. totally beat. Plantar fasciitis actin' up. pigged out on whole pep pizza from Costco. massaged feet w/ golf ball.

Spartakiad 6 - Chicago (133/35)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 25 biathlons: 19 = 6
  • 25 triathlons: 23 = 2
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 182.29 = 69.71
  • 840 miles walking: 616.80 = 223.20
  • 2,520 chin ups: 300 = 2,220
  • 2,520 push ups: 516 = 2,004
9.88 miles. 246.78 miles to reach Chicago by 12.07.09

02 November, 2009

Pac-10 Volleyball: #15 Oregon 3 - Oregon State 1

current song: Winterlove by Taucher

1st set amazing. Oregon won it 39-37.

Oregon State's Rachel Rourke kicks ass. at 6'5" she can attack and kill the ball all over the court. pretty good digger and blocker too. she's local girl Camilla Ah-Hoy's go to girl.

what's up w/ #21 Washington State? last weekend the Cougars upset #4 Washington. this weekend WSU lost against cellar dweller Arizona State and #18 Arizona.

w/ #4 Stanford's loss against visiting #11 UCLA and Washington's sweep of the Arizona schools... UW now leads the Pac-10.

if conference teams have only league matches remaining on their schedules... and lose all matches... UW, Stanford, UCLA, Oregon, Arizona and WSU will qualify for the NCAAs. #14 Cal and #16 USC still need to win a few more matches.

I wonder if OSU and ASU will surprise the Pac-10 in the 2nd half of conference play like how WSU did in the 1st half. who knows what will happen?

Pac-10 should again rearrange the polls.

next week's Pac-10 televised match between Stanford at UW should be awesome.

24 Hour Fitness - Shoulders & Biceps

current song: Janeiro by Solid Sessions

Walking
Sportline pedometer - 3.72 miles
1 can Coke reward

24 Hour Fitness - Shoulders & Biceps
Rowing
level 10
141 calories burned > 140 calories for 1 can Coke reward
2,627 meters = 1.63 miles

Shoulders
barbell - upright row
  • 10/50
  • 10/50
  • 10/50 = 50 avg
dumbbell - press
  • 10/30
  • 8/30
  • 8/30 = 8/30 avg
plates - rear delt
  • 10/145
  • 10/150
  • 10/150 = 148 avg
Biceps
dumbbell - preacher hammer curls
  • 10/20
  • 10/25
  • 10/25 = 23 avg
dumbbell - alternate hammer curl
  • 10/20
  • 8/25
  • 6/25 = 8/22 avg
modular chin ups/pullups
  • 10/28
  • 10/38
  • 10/48 = 38 avg
Spartakiad 6 - Chicago (132/36)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 25 biathlons: 18 =7
  • 25 triathlons: 23 = 2
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 177.69 = 74.31
  • 840 miles walking: 612.02 = 227.98
  • 2,520 chin ups: 300 = 2,220
  • 2,520 push ups: 516 = 2,004
5.35 miles. 256.66 miles to reach Chicago by 12.07.09

01 November, 2009

Nip/Tuck - Leeches

current song: Resurection by PPK

guest stars Mario Lopez and Rose McGowan showin' their cycles. either that or blame it on HDTV. love their characters.

Mike's in love w/ Kimber. Kimber's in love w/ Christian. she shouts out Christian's name when she and Mike recreate. Mike asks Christian for help. Kimber confesses to Christian: Mike's too perfect... I'm waiting for him to pee on me, ask me to wear handcuffs, pull out a dildo... I gotta keep him in check by not puttin' out too much.

hetero male transvestite in consult. he wants the boys to create a mask for him to disguise himself while out and about. he and his wife own a clothing store that targets the transvestite market.

Christian has idea... tells Mike that Kimber gets off if Mike dressed as a woman. Lopez = handsome woman. Kimber loves it. they recreate. Mike buys himself more bras, panties, and outfits.

love Rose McGowan as a psycho.

socialite in consult. plans to get various procedures done. wants to use leeches to help speed up recovery process. she recognizes Teddy... calls her Dixie. while in recovery leeches doin' their thang. Teddy puts on the mask created for the transvestite... injects socialite w/ heparin to thin out her blood... puts more leeches on her. at 1st I wondered why Teddy spoke in her regular voice. wouldn't socialite recognize it? didn't matter. socialite killed.

Sean decided to leave everything to his 2 youngest kids. nothin' for new wife Teddy. does she plan to kill the kids?

Annie has Rapunzel syndrome. she eats pulls out and eats her hair. body cannot digest human hair. Sean operates... pulls out hairball. gross. rewind.

Battle Of The Bulge: Coke 120 - Cardio 0

current song: Yeah Yeah by Bodyrox

cardio improvement from last month. still long way to go for cardio victory.

1st battle front... my front. 2nd battle front... my right foot. Plantar fasciitis from running. sprint biathlons and sprint triathlons modified to exclude running until start of Spartakiad 7... set to begin 12.08.09... or start of the new cycle.

biathlon = swim 0.50 mile + bike 12.50 miles OR row 2.03 miles
triathlon = swim 0.50 mile + bike 12.50 miles + row 2.03 miles

quadrathlon = triathlon + run 3.10 miles. will only be attempted on prime number solar weekdays.

earned dranks = 14+ minutes swimming or running, 140+ calories burned on gym cardio machines or 3.20 miles walking (-athlon running path distance) for the solar day.

Exercise

current song: Bulletproof by La Roux

Walking
Sportline pemeter - 3.22 miles (estimate)
1 can Coke reward

24 Hour Fitness - Back
Bike
manual program, 34+ minutes, level 1
163 calories burned > 140 calories for 1 can Coke reward.
12.70 miles.

Back
cable - underhand pulldowns
  • 10/80
  • 10/90
  • 10/90 = 86 avg
modular chin ups/pullups
  • 10/18
  • 10/28
  • 10/38 = 28 avg
cable - seated rows (bar attachment)
  • 10/90
  • 10/90
  • 10/90 = 90 avg
cable - vbar pulldown
  • 10/90
  • 10/90
  • 7/100 = 9/92 avg
machine - rotary upper
  • 10/70
  • 10/70
  • 10/85 = 75 avg
machine - rotary lat
  • 10/115
  • 7/130
  • 5/130 = 7/123 avg
machine - (lower) extension
  • 10/95
  • 10/100
  • 10/105 = 100 avg
Aquatic
swim to lifeguard station 3 back to station 1.
31+ minutes. 1 can Coke reward.
0.50 mile (estimate). biathlon complete

Spartakiad 6 - Chicago (131/37)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 25 biathlons: 18 =7
  • 25 triathlons: 23 = 2
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 177.69 = 74.31
  • 840 miles walking: 608.30 = 231.70
  • 2,520 chin ups: 270 = 2,250
  • 2,520 push ups: 516 = 2,004
16.42 miles. 262.01 miles to reach Chicago by 12.07.09