31 October, 2010

24 Hour Fitness - Shoulders & Biceps

current song: Barbra Streisand by Duck Sauce

Walking
Sportline pedometer = 1.30 miles.
Spartakiad 8 average = 440.86 miles/121 solar days = 3.64 miles.

24 Hour Fitness - Shoulders & Biceps
Cardio - Bike
alpine pass program, 16+ minutes, level 12 (level 7 end)
144 calories burned > 140 calories for 1 can Coke reward.
7.36 miles.

Shoulders
dumbbell - Arnold press
  • 10/30
  • 10/30
  • 7/30 = 9/30 avg
dumbbell - front raise (hammer grip)
  • 10/25
  • 10/25
  • 7/30 = 9/26 avg
machine - lateral raise 2
  • 10/60
  • 6/60
  • 4/65 = 6/61 avg
  • 19/35 (60% max 65 = 39)
plates - rear delt
  • 10/160
  • 10/165
  • 8/165 = 9/163 avg
Biceps
dumbbell - seated curls
  • 10/25
  • 10/25
  • 7/25 = 9/25 avg
dumbbell - seated hammer curls
  • 10/25
  • 8/25
  • 7/25 = 8/25 avg
  • 15/20 (60% max 25 = 15)
plates - extensions
  • 10/40
  • 10/40
  • 8/40
  • 3/40 = 7/40 avg
Spartakiad 8 - London (270/36)
  • 20 lbs weight gain: 7 = 13
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 39 = 7
  • 46 quadrathlons: 43 = 3
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,205.84
  • row = 90.79
  • run = 381.40
  • swim = 107.56
  • volleyball = 46.69
  • walk = 1,200.22
8.66 miles. 433.50 miles to reach London by 12.05.10. I will win the Mega Millions.

Pac-10 Football: #1 Oregon 53 - #24 USC 32

current song: Hot by INNA

other than fact that I don't like Oregon's offensive style of play... entertaining game. wondered about Oregon's D. Pac-10 offense oriented... no surprise that conference teams can put up points... well except for today's performances by the Washington schools. gotta give credit to Oregon's D... it has shut down league opponents in 2nd half.

Oregon on top of Pac-10. as of this post... Rose Bowl opponent would either #5 Michigan State or #10 Ohio State. now... those 2 Big Ten foes do not play each other this season. how would tie breaker work? who would be invited to Rose Bowl?

30 October, 2010

Pac-10 Football: #13 Stanford 41 - Washington 0

current song: Gettin' Over You by David Guetta

like #5 Hawaii's vball match vs Boise state... only watched half of this 1 sided game. Stanford scored TDs while UW punted for their respective 1st 4 possessions. ahead 28-0... and w/ 2 seconds left in the half... Stanford QB Luck threw hail mary pass into end zone. bug eyed. in my opinion... play uncalled for. UW player intercepted ball. whew. now... if Stanford scored TD... perhaps media would have given coach Harbaugh hard time. then again... he wouldn't give a frell. gotta give props to Stanford D. 2nd road shutout of season.

WAC Volleyball: #5 Hawaii 3 - Boise State 0

current song: Stereo Love by Edward Maya

wahine in WAC vball = Boise state in WAC football. each dominate respective sport in conference.

only watched half of the match... w/ Hawaii up 1 set and ahead 15 something in 2nd set. Hawaii won its 15 consecutive game. remain perfect in conference play at 10-0.

hottie Hewitt leads country in blocks.

Boise state kinda kept it competitive w/ its players diggin' ball after ball.

Aquatic

current song: Just The Way You Are by Bruno Mars

Walking
Sportline pedometer = 3.79 miles. 1 can Coke reward.
Spartakiad 8 average = 439.56 miles/120 solar days = 3.66miles.
Magic Island = 3.16 miles. 1 can Coke reward.

Aquatic
swim towards lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 8 - London (269/37)
  • 20 lbs weight gain: 7 = 13
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 39 = 7
  • 46 quadrathlons: 43 = 3
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,198.48
  • row = 90.79
  • run = 381.40
  • swim = 107.56
  • volleyball = 46.69
  • walk = 1,198.92
7.32 miles. 442.16 miles to reach London by 12.05.10. I will win the Mega Millions.

29 October, 2010

Triathlon

current song: Only Girl by Rihanna

Walking
Sportline pedometer = 4.72 miles. 1 can Coke reward.
Spartakiad 8 average = 435.77 miles/119 solar days = 3.66miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
15+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Aquatic 2
swim (arms only) to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Running
3.20 miles.
30.46 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward
1.40 miles (estimate).

Bike @ 24 Hour Fitness
alpine pass program, 28+ minutes, level 12 (level 3 end)
180 calories burned > 140 calories for 1 can Coke reward.
13.09 miles. triathlon complete.

Spartakiad 8 - London (268/38)
  • 20 lbs weight gain: 7 = 13
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 39 = 7
  • 46 quadrathlons: 43 = 3
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,198.48
  • row = 90.79
  • run = 381.40
  • swim = 107.19
  • volleyball = 46.69
  • walk = 1,191.97
23.16 miles. 449.48 miles to reach London by 12.05.10. I will win the Mega Millions.

28 October, 2010

Exercise

current song: Commander by Kelly Rowland

$3.259 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 3.88 miles. 1 can Coke reward.
Spartakiad 8 average = 431.05 miles/118 solar days = 3.65miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
17+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Aquatic 2
swim (arms only) to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Running
3.20 miles.
40.50 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Quads (attempt)
Bike
random hill program, 25+ minutes, level 12 (level 2 end)
163 calories burned > 140 calories for 1 can Coke reward.
13.32 miles.

Quads
machine - extensions 2
  • 10/60
  • 10/65
  • 10/70 = 65 avg
Rowing
level 10
170 calories burned > 140 calories for 1 can Coke reward.
3,321 meters = 2.06 miles. quadrathlon complete.

Spartakiad 8 - London (267/39)
  • 20 lbs weight gain: 7 = 13
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 38 = 8
  • 46 quadrathlons: 43 = 3
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,185.39
  • row = 90.79
  • run = 376.80
  • swim = 106.44
  • volleyball = 46.69
  • walk = 1,187.25
23.21 miles. 472.64 miles to reach London by 12.05.10. I will win the Mega Millions.

27 October, 2010

Spartakiad 8 - London

current song: Acapella by Kelis

Walking
Sportline pedometer = 3.30 miles. 1 can Coke reward.
Spartakiad 8 average = 427.17 miles/117 solar days = 3.65miles.

Volleyball
Sportline pedometer = 2.30 miles.
Spartakiad 8 average = 37.23 miles/16 solar days = 2.32 miles.

Spartakiad 8 - London (266/40)
  • 20 lbs weight gain: 7 = 13 ... 0.06/0.32
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 38 = 8 ... 1 every 6.69/5.00 solar days
  • 46 quadrathlons: 42 = 4 ... 1 every 6.69/10.00 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/68.15
NYC to London = 3,466 miles
  • bike = 1,172.07 ... 39.46%
  • row = 88.73 ... 2.98%
  • run = 373.60 ... 12.57%
  • swim = 105.69 ... 3.55%
  • volleyball = 46.69 ... 1.57%
  • walk = 1,183.37 ... 39.84%
5.60 miles. 495.85 miles to reach London by 12.05.10. I will win the Mega Millions.

26 October, 2010

Hawaii Five-0 - Ko'olauloa


to Danno, Chin Ho: flip flops. seriously... who says flip flops here?

to Danno, local boy: da kine... no act... shootz. that I've heard.

Kevin Sorbo guest star. 1st Hawaii Five-0 celeb sightings this afternoon at Ala Moana beach. spotted O'Loughlin and Daniel Dae Kim filming scene.

Pupukea and Waimea Bay locales flashed on bottom of screen. in that area last week when drove to Laniakea. just remembered how kick ass it be seein' turtles on shore. have to go there during whale season... then take a drive to Makapu'u... hopefully witness horny humpback heat run.

aerial shot of Tripler Hospital w/ city in background = awesome.
aerial shots of mountains = awesome.

capitalism theme in this ep. commercial and urban development vs preserving da aina.

I myself don't understand how some Hawaiian groups want to have a sovereign state w/in this great state. when original Hawaii Five-0 aired... commercial travel affordable... people from mainland want to visit islands. economy and standard of living improved. I hope cycle repeats. tourists bring in currency... more economic development.

I assume many sovereignty sympathizers live in KPT. now... KPT does not have hot water for its residents. if they want to live in past... no hot water back then. can't have it both ways. I myself love the fact Hawaii part of US capitalist and peacekeeper umbrella.

recognized Hilton Hawaiian village. word haole used a lot in Tropics Bar & Grill scene. now... would people take offense if word popolo used a lot?

Grace Park looked really thin. she must have skipped eating some plate lunches.

Quadrathlon

current song: Bad Romance by Lady GaGa

Walking
Sportline pedometer = 3.65 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 423.87 miles/116 solar days = 3.65miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
17+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Aquatic 2
swim (arms only) to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Running
3.20 miles.
25+ minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

24 Hour Fitness
Rowing
level 10
165 calories burned > 140 calories for 1 can Coke reward.
3,306 meters = 2.05 miles.

Bike
random hill program, 25+ minutes, level 12 (level 1 low)
163 calories burned > 140 calories for 1 can Coke reward.
13.56 miles. quadrathlon complete.

Spartakiad 8 - London (265/41)
  • 20 lbs weight gain: 7 = 13
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 38 = 8
  • 46 quadrathlons: 42 = 4
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,172.07
  • row = 88.73
  • run = 373.60
  • swim = 105.69
  • volleyball = 44.39
  • walk = 1,180.07
24.61 miles. 501.45 miles to reach London by 12.05.10. I will win the Mega Millions

Hawaii Five-0 - Crazy Crater Triathlon Filming

current song: Forget You by Cee Lo Green

excited as I left downtown. why? started to rain. rain = empty beach.

when I pulled into Magic Island parking lot... lots of Penske trucks... lots of people... lots of cyclists. other than people involved w/ the production... and the hardcore cylon triathletes... beach was empty.

as I walked to the beach... I saw couple security guys. they told me that Hawaii Five-0 filming a scene. I asked if any celeb sightings. dude's like: yeah... Mike Stevens. I'm like: who's that? he's like: an up and coming local actor. I asked about Grace Park. she wasn't there.

got my swam on. other than hardcore cylons who almost swam into me... water totally empty. swam in the shallows... less than knee high water depth. I hope it rains tomorrow.

at showers... spoke to friend cy(c)lon(e) Andrew. he mentioned that lots of his friends were extras... extras from Boca Hawaii... triathlon training group... different club from his and his cylon posse I see every solar day. he mentioned that his friends got to ride around their bike... possibly be on TV... and earned $200. I will win the Mega Millions.

as I left the showers to head back to my car... I saw Alex O'Loughlin coming out of men's room.

got my ran on. noticed banner that read Crazy Crater Triathlon.

as I ran past the scene... I spotted O'Loughlin and Daniel Dae Kim. they and all the extras looked toward my direction... toward the ocean. I'm thinkin': frell... they're all lookin' at my pudge and my cone pecs. I should have flashed a shaka sign.

security dude said that this scene may be on air in a month. still waiting for the Waiola Shave Ice scene I posted a few weeks back to air.

25 October, 2010

24 Hour Fitness - Chest & Triceps (attempt)

current song: Use Somebody by Pixie Lott

Walking
Sportline pedometer = 3.65 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 423.87 miles/116 solar days = 3.65miles.

24 Hour Fitness - Chest & Triceps
Cardio - Bike
alpine pass program, 17+ minutes, level 12 (level 6 end)
144 calories burned > 140 calories for 1 can Coke reward.
8.67 miles.

Chest
machine - seated pec dec vertical
  • 10/50
  • 10/50
  • 7/60 = 9/52 avg
machine - press (advanced)
  • 10/60
  • 7/65
  • 10/65 = 9/63 avg
Triceps
modular extensions - bar attachment
  • 10/50
  • 10/50
  • 10/50 = 50 avg
cable - pushdown (rope attachment)
  • 10/35
  • 10/35
  • 5/35 = 8/35 avg
cable - pushdown (vbar attachment)
  • 10/70
  • 5/75
  • 6/75 = 7/72 avg
Spartakiad 8 - London (264/42)
  • 20 lbs weight gain: 8 = 12
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 38 = 8
  • 46 quadrathlons: 41 = 5
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,158.51
  • row = 86.68
  • run = 369.00
  • swim = 104.94
  • volleyball = 44.39
  • walk = 1,176.42
12.32 miles. 526.06 miles to reach London by 12.05.10. I will win the Mega Millions.

24 October, 2010

Pac-10 Volleyball: #8 USC 3 - #16 Oregon 2

current song: My Wicked Heart by Diana Vickers

Oregon OH Heather Meyers = hottie. wicked jump serve = ace machine. Oregon setter Lauren Plum kicks ass. offensive setter. w/ Meyers hitting on the right... Plum forced to back set after back set. awesome.

USC middle Lauren Williams kicked ass. uber-tall. awesome angles.

in Bay Area... #5 Cal earned 4 set victory over #2 Stanford in Big Spike. Cal now on top of Pac-10.

Exercise

current song: Won't Go Quietly by Example

Walking
Sportline pedometer = 1.86 miles.
Spartakiad 8 average = 423.87 miles/116 solar days = 3.65miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.14 miles.
1 can Coke reward.

24 Hour Fitness - Back & Biceps
Bike
random hill program, 26+ minutes, level 12 (level 3 end)
175 calories burned > 140 calories for 1 can Coke reward.
12.86 miles.

Back
cable - wide lat pulldown
  • 10/110
  • 10/110
  • 10/120 = 113 avg
cable - seated row
  • 10/110
  • 10/120
  • 7/120 = 9/116 avg
cable - underhand pulldown
  • 10/100
  • 6/100
  • 5/110 = 7/102 avg
cable - seated row (bar attachment)
  • 10/110
  • 5/110
  • 6/110 = 7/110 avg
Biceps
cable - reverse curls
  • 10/65
  • 10/65
  • 10/65 = 65 avg
cable - curls
  • 10/80
  • 10/80
  • 10/80 = 80 avg
machine - extensions
  • 10/55
  • 7/55
  • 7/55 = 8/55 avg
Rowing
level 10
166 calories burned > 140 calories for 1 can Coke reward.
3,318 meters = 2.06 miles. quadrathlon complete.

Spartakiad 8 - London (263/43)
  • 20 lbs weight gain: 8 = 12
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 38 = 8
  • 46 quadrathlons: 41 = 5
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,149.84
  • row = 86.68
  • run = 369.00
  • swim = 104.94
  • volleyball = 44.39
  • walk = 1,172.77
20.42 miles. 538.38 miles to reach London by 12.05.10. I will win the Mega Millions.

23 October, 2010

KDrama - Don't Hesitate

current song: Adagio For Strings by Tiesto

people who work on my floor kept talkin' about this drama. hottie Jang Soo Hyun's 1st love Choi Min Young needed liver transplant. she gave him part of hers. after surgery... Soo Hyun went into a coma... 1st love and his family went to America. Min Young married Soo Hyun's best friend... who basically trapped him into marriage by getting preggers. I only watched the final 3rd of 98 eps... starting where Soo Hyun plotted revenge against her 1st love and his family and her former BFF. 1st love's oma... Lee Hye Sook... total seki. from what I watched... drama kept referencing to past events... the two-thirds I did not watch. drama could have easily been told in 20+ eps.

Quadrathlon

current song: Riverside by Sidney Samson

Walking
Sportline pedometer = 6.15 miles. 1 can Coke reward.
Spartakiad 8 average = 422.01 miles/115 solar days = 3.66miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
32.81 minutes. 1 can Coke reward
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

24 Hour Fitness
Rowing
level 10
168 calories burned > 140 calories for 1 can Coke reward.
3,326 meters = 2.09 miles.

Bike
alpine pass program, 24+ minutes, level 12 (level 1 end)
153 calories burned > 140 calories for 1 can Coke reward.
13.69 miles. quadrathlon complete.

Spartakiad 8 - London (262/44)
  • 20 lbs weight gain: 8 = 12
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 38 = 8
  • 46 quadrathlons: 40 = 6
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,136.98
  • row = 84.62
  • run = 369.00
  • swim = 104.44
  • volleyball = 44.39
  • walk = 1,167.77
27.03 miles. 558.80 miles to reach London by 12.05.10. I will win the Mega Millions.

22 October, 2010

Spartakiad 8 - London

current song: Hollywood by Michael Buble

Walking
Sportline pedometer = 4.60 miles. 1 can Coke reward.
Spartakiad 8 average = 415.86 miles/114 solar days = 3.64miles.

Spartakiad 8 - London (261/45)
  • 20 lbs weight gain: 8 = 12 ... 0.06/0.26
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 38 = 8 ... 1 every 6.69/5.62 solar days
  • 46 quadrathlons: 39 = 7 ... 1 every 6.69/6.42 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/60.57
NYC to London = 3,466 miles
  • bike = 1,123.29 ... 39.00%
  • row = 82.53 ... 2.86%
  • run = 364.40 ... 12.65%
  • swim = 103.94 ... 3.60%
  • volleyball = 44.39 ... 1.54%
  • walk = 1,161.62 ... 40.33%
4.60 miles. 585.83 miles to reach London by 12.05.10. I will win the Mega Millions.

21 October, 2010

Biathlon (non-sprint)

current song: Memories by David Guetta

Walking
Sportline pedometer = 3.63 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 411.26 miles/113 solar days = 3.63miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Aquatic 2
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Running
15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

Spartakiad 8 - London (260/46)
  • 20 lbs weight gain: 8 = 12
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 38 = 8
  • 46 quadrathlons: 39 = 7
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,123.29
  • row = 82.53
  • run = 364.40
  • swim = 103.94
  • volleyball = 44.39
  • walk = 1,157.02
5.75 miles. 590.43 miles to reach London by 12.05.10. I will win the Mega Millions.

20 October, 2010

Aquatic

current song: Hands by The Ting Tings

Walking
Sportline pedometer = 3.63 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 411.26 miles/113 solar days = 3.63miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Aquatic 2
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Volleyball
Sportline pedometer = 2.32 miles (Spartakiad 8 average).
Spartakiad 8 average = 34.93 miles/15 solar days = 2.32 miles.average

Spartakiad 8 - London (259/47)
  • 20 lbs weight gain: 8 = 12
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 38 = 8
  • 46 quadrathlons: 39 = 7
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,123.29
  • row = 82.53
  • run = 362.90
  • swim = 103.32
  • volleyball = 44.39
  • walk = 1,153.39
6.57 miles. 596.18 miles to reach London by 12.05.10. I will win the Mega Millions.

19 October, 2010

Hawaii Five-0 - Nalowale


$3.259 per gallon for unleaded gas at Costco.

show opens w/ folks on submarine tour. assume Atlantis Submarine.

shout out to tourists and locals: visit Laniakea beach. lots of turtles there.

guest appearances by hottie Jean Smart and Masa Oki. Jean Smart = tall or Caan = short.

recognized Oceans 808... which doubled as the interior for Zephyr Lounge. do not think Zephyr Lounge exists.

Waikiki looks amazing at night. shots of beach front property = awesome. I will win the Mega Millions. I will win currency to purchase property.

Grace Park looked healthy.

Biathlon

current song: My Feelings For You by Avicii & Sebastien Drums

Walking
Sportline pedometer = 4.40 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 411.26 miles/113 solar days = 3.63miles.

Aquatic
swim to lifeguard station 3 back to station 1.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.12 miles. biathlon complete.
1 can Coke reward.

Spartakiad 8 - London (258/48)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 38 = 8
  • 46 quadrathlons: 39 = 7
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,123.29
  • row = 82.53
  • run = 362.90
  • swim = 102.70
  • volleyball = 42.07
  • walk = 1,149.76
8.02 miles. 602.75 miles to reach London by 12.05.10. I will win the Mega Millions.

18 October, 2010

Spartakiad 8 - London

current song: OMG by Usher

Walking
Sportline pedometer = 3.63 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 406.86 miles/112 solar days = 3.63miles.

sedentary... non-lean... diabetic lifestyle today. went to Laniakea Beach... not to swim... but turtle watch. frellin' awesome. then pigged out at Giovanni's Shrimp Truck. totally worth it. exercise blitzkriege until end of month begins in earnest tomorrow.

Spartakiad 8 - London (257/49)
  • 20 lbs weight gain: 4 = 16 ... 0.06/0.32
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 38 = 8 ... 1 every 6.69/6.12 solar days
  • 46 quadrathlons: 39 = 7 ... 1 every 6.69/7.00 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/55.61
NYC to London = 3,466 miles
  • bike = 1,123.29 ... 39.34%
  • row = 82.53 ... 2.89%
  • run = 362.90 ... 12.71%
  • swim = 102.20 ... 3.57%
  • volleyball = 42.07 ... 1.47%
  • walk = 1,142.24 ... 40.00%
3.63 miles. 610.77 miles to reach London by 12.05.10. I will win the Mega Millions.

Giovanni's Shrimp Truck

current song: Katy On A Mission by Katy B

pigged out at Giovanni's. we all ordered the shrimp scampi for $13. 12 shrimps totally drenched in butter and garlic. onolicious. I ate everything including shells and tails. I should have popped the shrimps into my mouth... sucked off the buttery garlic goodness... peel the shrimps and then eat them.

would have loved to go back to Laniakea to check out na honu. instead... drove along the north and east shores on way back to town. Pupukea... Kahuku... Laie... Hauula... Punaluu... Kaawa... Kahaluu... Kaneohe. pretty cool drive. awesome views of coast and Pacific. I will win the Mega Millions. I will win currency to buy property on the north shore.

friend Althea plans to come back home in March. plan on chillin' at Laniakea again... look at dozens of turtles... then head back home driving along west shore.

Laniakea Beach

current song: I'm In Love by Alex Gaudino

started solar day by drivin' to Sunny Side in Wahiawa. purchased chocolate pies. have yet to eat a piece. friend Althea bought the fried rice special for $6. fried rice served w/ choice of egg and hot dog. her nieces thought she spent way too much.

stopped off at 7-11 for some spam musubis. mmmmm.

headed off to Matsumoto Shave Ice. Althea treated me. chose green apple syrup. mmmmm.

not so quick stop at Hale'iwa Farmers Market. thought of current administration's anti-business policies. these vendors must be havin' a hard time. OnoPops = interesting. all these funky flavors. Althea bought a mango-habanero lime popsicle. bright yellow looked refreshin' in the heat... but it had a kick... felt burning sensation in throat.

finally arrived at Laniakea. immediately we saw turtle on shore... heading back into Pacific. frellin' awesome. we could see dozens of turtles swimmin' around... surfacing for air. frellin' awesome. we then saw huge turtle making its way to shore. frellin' awesome. huge female. 2nd turtle came to shore. smaller male. frellin' awesome. then 3rd juvenile male came to shore. again... frellin' awesome.

Althea comes back home again in March. definitely gonna go to Laniakea again. next time gonna go swim w/ these gentle... and perhaps delicious... beasts.

17 October, 2010

Pac-10 Volleyball: #2 Stanford 3 - #7 Washington 1

current song: Sex On Fire by Kings Of Leon

Stanford offense 1 dimensional. plan of attack = set Klineman... set Klineman... set Klineman. for the night she had 32 kills in 60 attempts... hitting an amazing 50%. awesome. hottie setter Lichtman forced hottie Klineman to attack from all areas of the court.

Stanford and #6 Cal on top of Pac-10 w/ 7-1 records. huge match this weekend at Stanford between these 2 conference foes for Pac-10 lead.

Arizona State = surprise of weekend. facing higher ranked opponents... swept its matches against LA schools for the 1st time in ages.

Exercise

current song: F**k You - Cee Lo Green

Walking
Sportline pedometer = 3.63 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 406.86 miles/112 solar days = 3.63miles.

Aquatic
swim to lifeguard station 3 back to station 1.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.26 miles.
1 can Coke reward.

24 Hour Fitness - Shoulders & Triceps
Bike
alpine pass program, 23+ minutes, level 12 (level 2 end)
176 calories burned > 140 calories for 1 can Coke reward.
13.17 miles. triathlon complete.

Shoulders
dumbbell - front raise
  • 10/25
  • 10/25
  • 10/25 = 25 avg
dumbbell - press
  • 10/30
  • 10/30 = 30 avg
machine - lateral raise 1
  • 8/60
  • 5/60
  • 9/60 = 7/60 avg
dumbbell - shrugs
  • 10/65
  • 10/65 = 65 avg
Triceps
dumbbell - seated press
  • 10/50
  • 10/50
  • 10/50 = 50 avg
plates - extensions
  • 10/35
  • 10/35
  • 10/25
  • 5/35 = 8/32 avg
modular extensions - vbar attachment
  • 10/50
  • 10/50
  • 7/50 = 9/50 avg
cable - reverse grip pushdown
  • 10/40
  • 6/40
  • 6/40 = 7/40 avg
Spartakiad 8 - London (256/50)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 38 = 8
  • 46 quadrathlons: 39 = 7
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,123.29
  • row = 82.53
  • run = 362.90
  • swim = 102.20
  • volleyball = 42.07
  • walk = 1,138.61
20.56 miles. 614.40 miles to reach London by 12.05.10. I will win the Mega Millions.

16 October, 2010

WAC Volleyball: #4 Hawaii 3 - San Jose State 0

current song: Te Amo by Rihanna

ladies of The View...
if they lived in Muslim world
they'd have less freedom

Hawaii's match against San Jose State = 1 sided. dominated hitting, blocking, serving, diggin'. match = boring. O'Reilly Factor much more interesting. liberal ladies of the view should shut the frell up and listen to another person's point of view. isn't that premise of the show?

Hawaii plays another conference match on Sunday. hopefully it will be more entertaining. hopefully Mafua will force other hitters to attack rather than rely on Danielson for a third of the time.

in the Pac-10... Arizona State upset #5 USC. all higher ranked Pac-10 teams won its matches against conference foes. tomorrow I get to watch #2 Stanford's 4 set win over #7 Washington.

Yummy Korean BBQ

current song: Haven't Met You Yet by Michael Buble

friend Althea back in town. for the 2nd consecutive solar day we went to the beach. we each have our own battle of the bulge and also our own eternal struggle against the diabetes onslaught. I managed to earn a drank this afternoon by swimming at least 14+ minutes. better yet... I actually got to chillax in the water afterwards... enjoy the Pacific.

she brought along her 2 nieces and after our swam we all went to the Makai Market Food Court at Ala Moana Shopping Center. I went to Yummy's and ordered the meat jun and bbq chicken combo. for my 4 sides I selected kimchi, seaweed, cucumber kimchi, and some greens. cost over $10. current prices for mini-plates used to be prices for regular plates.

I blame the current administration's anti-business policies for the increase in costs. current administration responsible for 2nd consecutive fiscal cycle of debt over $1 trillion.

anyway... we headed back to Magic Island to watch the Hilton Hawaiian's fireworks show. I admit tonight's show = awesome.

on Sunday... gonna be tourists... head to North Shore. I wanna check out Laniakea... see na honu chillin' on the beach.

Aquatic

current song: Radioactive by Kings Of Leon

Walking
Sportline pedometer = 5.50 miles. 1 can Coke reward.
Spartakiad 8 average = 406.86 miles/112 solar days = 3.63miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 8 - London (255/51)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 37 = 9
  • 46 quadrathlons: 39 = 7
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,110.12
  • row = 82.53
  • run = 362.90
  • swim = 101.70
  • volleyball = 42.07
  • walk = 1,131.72
5.87 miles. 634.96 miles to reach London by 12.05.10. I will win the Mega Millions.

15 October, 2010

Exercise

current song: Sexy Chick by David Guetta

Walking
Sportline pedometer = 3.61 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 401.36 miles/111 solar days = 3.61 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.20 miles.
1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Quads & Biceps
Bike
random program, 34+ minutes, level 1
156 calories burned > 140 calories for 1 can Coke reward.
20.52 km = 12.75 miles. triathlon complete.

Quads
plates - extensions
  • 10/50
  • 10/55
  • 10/60 = 55 avg
abductor machine - inner thighs
  • 10/115
  • 10/120
  • 10/125 = 120 avg
abductor machine - glutes
  • 10/80
  • 10/80
  • 10/85 = 81 avg
Biceps
dumbbell - cross body hammer curls
  • 10/30
  • 8.5/30
  • 5/30 = 7/30 avg
dumbbell - preacher curls
  • 8/30
  • 7/30
  • 5.5/30 = 6/30 avg
Spartakiad 8 - London (254/52)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 37 = 9
  • 46 quadrathlons: 39 = 7
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,110.12
  • row = 82.53
  • run = 362.90
  • swim = 101.33
  • volleyball = 42.07
  • walk = 1,126.22
20.06 miles. 640.83 miles to reach London by 12.05.10. I will win the Mega Millions.

14 October, 2010

Quadrathlon

current song: Ill Behavior by Danny Byrd

Walking
Sportline pedometer = 3.61 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 401.36 miles/111 solar days = 3.61 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
16+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
29.45 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

24 Hour Fitness
Bike (recumbent)
random hill program, 26+ minutes, level 12 (level 1 end)
153 calories burned > 140 calories for 1 can Coke reward.
12.66 miles.

Rowing
level 9
167 calories burned > 140 calories for 1 can Coke reward.
3,317 meters = 2.06 miles. quadrathlon complete.

Spartakiad 8 - London (253/53)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 39 = 7
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,097.37
  • row = 82.53
  • run = 362.90
  • swim = 100.83
  • volleyball = 42.07
  • walk = 1,119.41
23.43 miles. 660.89 miles to reach London by 12.05.10. I will win the Mega Millions.

13 October, 2010

Exercise

current song: Barbra Streisand by Duck Sauce

Walking
Sportline pedometer = 3.61 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 401.36 miles/111 solar days = 3.61 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Aquatic 2
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

24 Hour Fitness - Triceps
Cardio - Bike
random program, 14+ minutes, level 12 (level 6 end)
144 calories burned > 140 calories for 1 can Coke reward.
5.50 miles.

Triceps
machine - dip
  • 10/135
  • 10/150
  • 6/150 = 8/144 avg
dumbbell - seated 1 arm extension
  • 10/25
  • 8.5/25
  • 7/25 = 8/25 avg
cable - pushdown
  • 8/65
  • 8/65
  • 8/65 = 8/65 avg
Volleyball
Sportline pedometer = 2.32 miles (Spartakiad 8 average).
Spartakiad 8 average = 34.93 miles/15 solar days = 2.32 miles.average

Spartakiad 8 - London (252/54)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 38 = 8
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,084.71
  • row = 80.47
  • run = 358.30
  • swim = 100.33
  • volleyball = 42.07
  • walk = 1,115.80
12.05 miles. 684.32 miles to reach London by 12.05.10. I will win the Mega Millions.

12 October, 2010

Hawaii Five-0 - Lanakila

current song: Perfect Stranger by Magnetic Man

$3.179 per gallon for unleaded gas at Costco.

recognized drive along Ala Moana Boulevard... w/ Waikiki appearing and Ala Moana Beach Park on right. the drive I take most afternoons when I go to the beach to fight the diabetes onslaught w/ -athlon blitzkriege.

recognized Kaka'ako Park. haven't been there in some time. I remember seeing lots of feral cats around the bathroom area. I wonder if lunch wagons still serve food in parking lot. mmmmm. speaking of food... perhaps Grace Park has been piggin' out on plate lunches w/ mac salad and an extra scoop of rice. she looked healthy in this ep.

recognized Monterey Bay Canners. why did producers decide to film there? hmmmm... perhaps Grace Park loves to eat pupus and get some dranks there. again... she looked healthy in this ep. good for her.

recognized Balthazar Getty. I have not seen any celeb sightings. I will win the Mega Millions. I will win currency to purchase kick as camera in case I do see celebs... take pics of them.

did not recognize Pacific Rim Bank. it actually exists. how can I not see it? I drive on Punchbowl on my way to the beach every afternoon.

did not recognize USS Enterprise. actual aircraft carrier? who knows and who cares? awesome peacekeeper vessel.

to Danno, McGarret's sister: a tie? seriously?... Danno: what's up w/ you people and ties?... McGarrets: we're in Hawaii. true that.

shock of the night = University of Maryland winning Hawaii Five-0 marching band contest. surprised Hawaii didn't win considering song played at least once in every UH sporting event... and the way Hawaii votes for its own.

rewind aerial shots of waterfalls several times.

Quadrathlon

current song: Cooler Than Me by Mike Posner

Walking
Sportline pedometer = 3.61 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 401.36 miles/111 solar days = 3.61 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
20+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.13 miles.
1 can Coke reward.

24 Hour Fitness
Rowing
level 10
169 calories burned > 140 calories for 1 can Coke reward.
3,333 meters = 2.07 miles

Bike
random hill program, 27+ minutes, level 12 (level 2 end)
168 calories burned > 140 calories for 1 can Coke reward.
13.29 miles. quadrathlon complete.

Spartakiad 8 - London (251/55)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 38 = 8
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,079.21
  • row = 80.47
  • run = 358.30
  • swim = 99.71
  • volleyball = 39.75
  • walk = 1,112.19
22.60 miles. 696.37 miles to reach London by 12.05.10. I will win the Mega Millions.

11 October, 2010

Exercise

current song: Miami 2 Ibiza by Swedish House Mafia vs Tinie Tempah

Walking
Sportline pedometer = 3.61 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 401.36 miles/111 solar days = 3.61 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

24 Hour Fitness - Shoulders & Calves
Cardio - Bike
alpine pass program, 17+ minutes, level 11 (level 6 end)
142 calories burned > 140 calories for 1 can Coke reward.
8.24 miles.

Shoulders
machine - overhead press (basic)
  • 10/75
  • 10/75
  • 10/75 = 75 avg
cable - front raise
  • 10/25
  • 7.5/30
  • 7/30 = 8/27 avg
machine - rear deltoid
  • 10/60
  • 10/60
  • 10/60 = 60 avg
machine - rotary press
  • 10/85
  • 10/85
  • 7/85 = 9/85 avg
cable - upright row
  • 10/75
  • 10/75 = 75 avg
Calves
plates - press
  • 10/240
  • 10/240
  • 10/250 = 243 avg
plates - donkey
  • 10/240
  • 10/240
  • 10/250 = 243 avg
plates - seated raise
  • 10/80
  • 9/80
  • 8/80 = 9/80 avg
Spartakiad 8 - London (250/56)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 37 = 9
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,065.92
  • row = 78.40
  • run = 358.30
  • swim = 99.21
  • volleyball = 39.75
  • walk = 1,105.45
12.22 miles. 718.97 miles to reach London by 12.05.10. I will win the Mega Millions.

10 October, 2010

Pac-10 Volleyball: #9 Washington 3 - Washington State 0

current song: Frell You by Cee Lo Green

3rd weekend in row where Pac-10 match featured natural rival schools. 1st time this season watching UW in action. team looks good. then again perhaps because WSU bad... 1 dimensional.

1st set competitive... went into OT. WSU played worse over course of match. 2nd set blur. 3rd set... WSU shanked serve after serve.

UW should get test this weekend when it plays the Bay Area schools.

#1 Stanford and #7 Cal each registered 1st loss of season. last 2 unbeaten teams in country. the CA schools split their matches.

now... w/ Stanford losing... does this mean that Florida will be ranked #1?

24 Hour Fitness - Chest & Biceps

current song: I Need Air by Magnetic Man

Walking
Sportline pedometer = 3.61 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 401.36 miles/111 solar days = 3.61 miles.

24 Hour Fitness - Chest & Biceps
Cardio - Bike
random hill program, 17+ minutes, level 11 (level 8 end)
144 calories burned > 140 calories for 1 can Coke reward.
8.63 miles.

Chest
machine - rotary
  • 10/100
  • 10/115
  • 5/115 = 8/109 avg
machine - butterfly
  • 10/55
  • 7/60
  • 5/60 = 7/57 avg
machine - pectoral fly
  • 10/95
  • 6/95
  • 4/95 = 6/95 avg
machine - incline press (advanced)
  • 10/70
  • 7/70
  • 7/70 = 8/70 avg
Biceps
plates - extensions
  • 10/35
  • 10/35
  • 10/45
  • 4/45
  • 8/45 = 8/40 avg
dumbbell - hammer curls
  • 10/25
  • 5/30
  • 4/30
  • 3/30 = 7/27 avg
machine - extensions (hammer grip)
  • 10/50
  • 7/55
  • 4/55 = 7/52 avg
cable - hammer curls (rope attachment)
  • 10/45
  • 10/50
  • 10/55 = 50 avg
Spartakiad 8 - London (249/57)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 37 = 9
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,057.68
  • row = 78.40
  • run = 358.30
  • swim = 98.84
  • volleyball = 39.75
  • walk = 1,101.84
12.24 miles. 731.19 miles to reach London by 12.05.10. I will win the Mega Millions.

09 October, 2010

Pac-10 Football: #16 Stanford 37 - USC 35

current song: Memories by David Guetta

awesome game. announcers kept saying that whoever had the possession of the ball last would win the game. sure enough... Stanford had ball w/ a minute and change remaining in regulation... beat USC w/ game winning FG as time expired.

looked up conference champions on wikipedia. since BCS era... 9 different schools won the conference outright or co-champions. poor Arizona.

as of this post... #3 Oregon on top of Pac-10. 2 big ten schools tied at 2-0.

Aquatic

current song: Get Outta My Way by Kylie Minogue

Walking
Sportline pedometer = 3.61 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 401.36 miles/111 solar days = 3.61 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate)

Spartakiad 8 - London (248/58)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 37 = 9
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,049.05
  • row = 78.40
  • run = 358.30
  • swim = 98.84
  • volleyball = 39.75
  • walk = 1,098.23
3.98 miles. 743.43 miles to reach London by 12.05.10. I will win the Mega Millions.

08 October, 2010

Exercise

current song: Katy On A Mission by Katy B

liberal think tank
do socialists really think?
they only tax, spend

Walking
Sportline pedometer = 3.30 miles. 1 can Coke reward.
Spartakiad 8 average = 401.36 miles/111 solar days = 3.61 miles.
Magic Island = 2.11 miles.

Running
3.20 miles.
31.16 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
16+ minutes. 1 can Coke reward.
0.50 mile (estimate).

24 Hour Fitness - Triceps
Bike
random hill program, 24+ minutes, level 11 (level 2 end)
145 calories burned > 140 calories for 1 can Coke reward.
13.22 miles.

Rowing
level 10
173 calories burned > 140 calories for 1 can Coke reward.
3,302 meters = 2.05 miles. quadrathlon complete.

Triceps
cable - pushdown (vbar attachment)
  • 10/70
  • 10/75
  • 7/75 = 9/73 avg
machine - overhead extensions
  • 8/110
  • 8/110
  • 8/110 = 8/110 avg
machine - extensions
  • 6/70
  • 6/70
  • 6/70 = 6/70 avg
Spartakiad 8 - London (249/59)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 37 = 9
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,049.05
  • row = 78.40
  • run = 358.30
  • swim = 98.47
  • volleyball = 39.75
  • walk = 1,094.62
24.38 miles. 747.41 miles to reach London by 12.05.10. I will win the Mega Millions.

07 October, 2010

Spartakiad 8 - London

current song: Acapella by Kelis

gross obesity
not a disability
get in frellin' shape

Walking
Sportline pedometer = 3.61 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 398.06 miles/110 solar days = 3.61 miles.

Spartakiad 8 - London (248/60)
  • 20 lbs weight gain: 6 = 14 ... 0.06/0.23
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 36 = 10 ... 1 every 6.69/6.00 solar days
  • 46 quadrathlons: 36 = 10 ... 1 every 6.69/6.00 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/45.43
60 solar days remain for Spartakiad 8. sprint biathlons realized long ago. remaining -athlons still can be realized. will focus on quadrathlons in event rowing machine in use or needs to be serviced. weight gain?... who knows? pull ups challenged frelled. so far averaging 7.93 pull ups per solar day... a little more than half of 15 needed to realize challenge. will use final average number to determine pull ups challenge for Spartakiad 9.

NYC to London = 3,466 miles
  • bike = 1,035.83 ... 38.44%
  • row = 76.35 ... 2.83%
  • run = 355.10 ... 13.18%
  • swim = 97.97 ... 3.63%
  • volleyball = 39.75 ... 1.47%
  • walk = 1,089.21 ... 40.42%
3.61 miles. 771.79 miles to reach London by 12.05.10. I will win the Mega Millions.

exercised 2,694.21 miles over 248 solar days. 11 solar days behind schedule. fight the diabetes onslaught. exercise blitzkrieg until 10.30.10. Halloween will be next solar day of rest.

06 October, 2010

Spartakiad 8 - London

current song: Make You Feel My Love by Adele

sign wavers en masse
hmmm... what party 2 vote 4?
GOP of course!

Walking
Sportline pedometer = 3.61 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 398.06 miles/110 solar days = 3.61 miles.

Volleyball
Sportline pedometer = 1.85 miles.
Spartakiad 8 average = 34.93 miles/15 solar days = 2.32 miles.

Spartakiad 8 - London (247/61)
  • 20 lbs weight gain: 6 = 14 ... 0.06/0.22
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 36 = 10 ... 1 every 6.69/6.10 solar days
  • 46 quadrathlons: 36 = 10 ... 1 every 6.69/6.10 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/44.68
NYC to London = 3,466 miles
  • bike = 1,035.83 ... 38.49%
  • row = 76.35 ... 2.83%
  • run = 355.10 ... 13.19%
  • swim = 97.97 ... 3.64%
  • volleyball = 39.75 ... 1.47%
  • walk = 1,085.60 ... 40.34%
5.46 miles. 775.40 miles to reach London by 12.05.10. I will win the Mega Millions.

05 October, 2010

Hawaii Five-0 - Malama Ka Aina

current song: Hot by INNA

$3.179 per gallon for unleaded gas at Costco.

recognized Kukui high school's football field as Iolani school. surrounding scenic views of city looked nice.

several neighbors watching show. heard theme. wonder how UH band doing in the vote.

Danno disgusted w/ pineapple on pizza. true that.

as I wrote in my last Hawaii Five-0 post... Grace Park looks really thin. she really needs to start piggin' out on plate lunches w/ mac salad.

Hawaii Loa Ridge = upscale community. I will win the Mega Millions. I will win currency to buy property there.

Magnum PI theme used in Maybelline commercial.

Quadrathlon

current song: Commander by Kelly Rowland

Walking
Sportline pedometer = 3.49 miles. 1 can Coke reward.
Spartakiad 8 average = 401.55 miles/111 solar days = 3.61 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
16+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
32.06 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

17+ minutes. 1 can Coke reward.
1.70 miles (estimate).

24 Hour Fitness
Rowing
level 10
170 calories burned > 140 calories for 1 can Coke reward.
3,333 meters = 2.07 miles.

Bike (recumbent)
alpine pass program, 26+ minutes, level 11 (level 2 end)
179 calories burned > 140 calories for 1 can Coke reward.
13.08 miles. quadrathlon complete.

Spartakiad 8 - London (246/62)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 36 = 10
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,035.83
  • row = 76.35
  • run = 355.10
  • swim = 97.97
  • volleyball = 37.90
  • walk = 1,081.99
24.04 miles. 780.86 miles to reach London by 12.05.10. I will win the Mega Millions.

04 October, 2010

Pac-10 Volleyball: Arizona 3 - Arizona State 0

current song: Everyday Is Like Sunday by Morrissey

single released in 1988. UK #1 22 cycles ago... He Ain't Heavy, He's My Brother by The Hollies.

in 1st set... ASU = 1 dimensional. 1st dozen+ sets went to Sarah Reaves. announcer hottie McPeak noticed this too. she mentioned ASU coach wants his setter to force middles to hit. true that. can't win Pac-10 matches setting go to player all the time. lots of service errors by both teams.

2nd set same as 1st. sloppy match. not impressed by either team.

as of this post... 6 Pac-10 teams in top 12. awesome matches this weekend when Bay Area schools visit LA. other than Pac-10 and big ten conference matches... perhaps only other time highly ranked teams play each other will be at the NCAAs.

Aquatic

current song: Round & Round by Selena Gomez & The Scene

Walking
Sportline pedometer = 3.61 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 398.06 miles/110 solar days = 3.61 miles.
Magic Island = 2.08 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
24+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Spartakiad 8 - London (245/63)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 35 = 11
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,022.75
  • row = 74.28
  • run = 350.20
  • swim = 97.47
  • volleyball = 37.90
  • walk = 1,078.50
6.19 miles. 804.90 miles to reach London by 12.05.10. I will win the Mega Millions

03 October, 2010

Spartakiad 8 - London

current song: Katy On A Mission by Katy B

Walking
Sportline pedometer = 3.61 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 398.06 miles/110 solar days = 3.61 miles.

Spartakiad 8 - London (244/64)
  • 20 lbs weight gain: 6 = 14 ... 0.06/0.21
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 36 = 10 ... 1 every 6.69/6.40 solar days
  • 46 quadrathlons: 35 = 11 ... 1 every 6.69/5.81 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/42.59
NYC to London = 3,466 miles
  • bike = 1,022.75 ... 38.52%
  • row = 74.28 ... 2.79%
  • run = 350.20 ... 13.19%
  • swim = 96.97 ... 3.65%
  • volleyball = 37.90 ... 1.42%
  • walk = 1,072.81 ... 40.40%
3.61 miles. 811.09 miles to reach London by 12.05.10. I will win the Mega Millions.

02 October, 2010

Pac-10 Football: #4 Oregon 52 - #9 Stanford 31

current song: Stereo Love by Edward Maya & Vika Jigulina

awesome offensive game. Stanford w/ its NFL style vs Oregon w/ its spread offense. not used to Oregon's style of play. would have been awesome if Stanford won. at the end of the 1st half... Cardinal ahead 31-24. shocked Stanford didn't score any more points. Cardinal shut out in the 2nd. stunned.

game started few hours earlier for east coast viewers. flipped channels between this game and UW vs #18 USC. UW upset USC 32-31 w/ FG as time expired.

still early in conference play. Oregon on top of Pac-10 at 2-0. 5 big ten teams stand at 1-0. too early to predict Rose Bowl teams.

Aquatic

current song: When Love Takes Over by David Guetta

Walking
Sportline pedometer = 3.61 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 398.06 miles/110 solar days = 3.61 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Spartakiad 8 - London (243/65)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 35 = 11
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,022.75
  • row = 74.28
  • run = 350.20
  • swim = 96.97
  • volleyball = 37.90
  • walk = 1,069.20
4.11 miles. 814.70 miles to reach London by 12.05.10. I will win the Mega Millions.

01 October, 2010

Battle Of The Bulge: Coke 64 - Cardio 0

current song: Omen by The Prodigy

disappointed unearned dranks increased by 12 from the start of last month. battle of the bulge... the fight against diabetes... took 12 huge steps back. 1 cycle ago... 125 unearned dranks. 64 unearned dranks nuthin' in comparison.

jellyfish invasion the next 2-3 solar days. sprint -athlons not possible. will be sedentary... watch football... pig out... over weekend. -athlons and exercise blitzkrieg offensive against diabetes onslaught will begin in earnest Monday, 10.4.10.

biathlon = 0.50 mile swim + 3.10 miles run
triathlon = biathlon + 12.40 miles bike
quadrathlon = triathlon + 2.03 miles row

for non-sprint -athlons... swimming/running at least 14+ minutes and burning off at least 140+ calories on gym cardio machines... will earn a drank. for walking and vball... at least 3.10 miles... will earn a drank.

goal = earn all dranks by the end of Spartakiad 8 on 12.05.10

Biathlon

current song: Animal Rights by Deadmau5 & Wolfgang Gartner

Walking
Sportline pedometer = 3.61 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 398.06 miles/110 solar days = 3.61 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
26+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. biathlon complete.
30.78 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 8 - London (242/66)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 35 = 11
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,022.75
  • row = 74.28
  • run = 350.20
  • swim = 96.47
  • volleyball = 37.90
  • walk = 1,065.59
7.31 miles. 818.81 miles to reach London by 12.05.10. I will win the Mega Millions.