08 October, 2010

Exercise

current song: Katy On A Mission by Katy B

liberal think tank
do socialists really think?
they only tax, spend

Walking
Sportline pedometer = 3.30 miles. 1 can Coke reward.
Spartakiad 8 average = 401.36 miles/111 solar days = 3.61 miles.
Magic Island = 2.11 miles.

Running
3.20 miles.
31.16 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
16+ minutes. 1 can Coke reward.
0.50 mile (estimate).

24 Hour Fitness - Triceps
Bike
random hill program, 24+ minutes, level 11 (level 2 end)
145 calories burned > 140 calories for 1 can Coke reward.
13.22 miles.

Rowing
level 10
173 calories burned > 140 calories for 1 can Coke reward.
3,302 meters = 2.05 miles. quadrathlon complete.

Triceps
cable - pushdown (vbar attachment)
  • 10/70
  • 10/75
  • 7/75 = 9/73 avg
machine - overhead extensions
  • 8/110
  • 8/110
  • 8/110 = 8/110 avg
machine - extensions
  • 6/70
  • 6/70
  • 6/70 = 6/70 avg
Spartakiad 8 - London (249/59)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 37 = 9
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,049.05
  • row = 78.40
  • run = 358.30
  • swim = 98.47
  • volleyball = 39.75
  • walk = 1,094.62
24.38 miles. 747.41 miles to reach London by 12.05.10. I will win the Mega Millions.

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