31 August, 2010

Aquatic

current song: I'm Not Alone by Calvin Harris

$3.179 per gallon for unleaded gas at Costco

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
16+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Spartakiad 8 - London (211/97)
  • 20 lbs weight gain: 3= 17
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 31 = 15
  • 46 quadrathlons: 27 = 19
  • 4,620 pull ups: 1,869 = 2,751
NYC to London = 3,466 miles
  • bike = 854.50
  • row = 57.70
  • run = 292.30
  • swim = 85.13
  • volleyball = 28.94
  • walk = 960.60
4.04 miles. 1,186.83 miles to reach London by 12.05.10. I will win the Mega Millions.

30 August, 2010

Spartakiad 8 - London

current song: Slow by Rumer

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

solar day of rest. pigged out. tomorrow... combat diabetes onslaught.

Spartakiad 8 - London (210/98)
  • 20 lbs weight gain: 3= 17 ... 0.06/0.17
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 31 = 15 ... 1 every 6.69/6.53 solar days
  • 46 quadrathlons: 27 = 19 ... 1 every 6.69/5.15 solar days
  • 4,620 pull ups: 1,869 = 2,751 ... 15.00/28.07
all -athlon challenges can still be realized. ideal weight gain still possible. pull ups challenge looks impossible... will attempt it again for Spartakiad 9. as of today... 8.90 pull ups per solar day. will use average number during Spartakiad 8 to determine the total pull ups for Spartakiad 9.

NYC to London = 3,466 miles
  • bike = 854.50 ... 37.55%
  • row = 57.70 ... 2.53%
  • run = 292.30 ... 12.84%
  • swim = 84.88 ... 3.73%
  • volleyball = 28.94 ... 1.27%
  • walk = 956.81 ... 42.05%
3.79 miles. 1,190.87 miles to reach London by 12.05.10. I will win the Mega Millions.

Chevron Wahine Volleyball Invitational: #5 Hawaii 3 - #16 UCLA 1

current song: Dynamite by Taio Cruz

Hawaii remains perfect at 3-0 after winning its match against UCLA. Mafua QBed a predictable offense... but a win is a win.

Ka'aihue... w/ her serious quads and glutes = diggin' machine.

Hewitt got some swagger this season. hopefully my feelings toward her will not change as the cycles go by. I used to love Kaufman until friend Aria pointed out Kaufman's cuntitude. all downhill from there. as I wrote in last night's post... I kinda miss Kaufman's mood swings.

#10 USC comes to town this weekend. USC's 14th ranked football teams will also be in the islands. hopefully UH victorious in both sports.

29 August, 2010

Exercise

current song: Commander by Kelly Rowland on power 104.3 fm

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
20+ minutes. 1 can Coke reward.
0.50 mile (estimate).

spotted 2 na honu for the 1st time in months. awesome. multiple surface sightings. 1 honu floated on the surface... shell exposed. awesome. kicked towards reef. freaky lookin'.

Running
3.20 miles.
30.80 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Chest & Triceps
Bike
alpine pass program, 23+ minutes, level 11 (level 3 end)
164 calories burned > 140 calories for 1 can Coke reward.
12.98 miles.

Chest
dumbbell - press (hammer grip)
  • 10/30
  • 10/30
  • 10/30 = 30 avg
machine - press (basic)
  • 8/130
  • 7/130
  • 4/130 = 6/130 avg
machine - incline press (advanced)
  • 8/70
  • 5/70
  • 3/75 = 5/70 avg
Triceps
dumbbell - standing extensions
  • 10/45
  • 10/45
  • 10/50 = 46 avg
plates - extensions
  • 10/25
  • 10/30
  • 7/35
  • 7/35
  • 10/35 = 8/31 avg
modular extensions - vbar attachment
  • 10/50
  • 8/50
  • 5/50 = 7/50 avg
  • 12/30 (60% max of 50 = 30)
cable - reverse grip pushdown
  • 4/40
  • 4/40
  • 3/40 = 3/40 avg
Rowing
level 3
171 calories burned > 140 calories for 1 can Coke reward.
3,354 meters = 2.08 miles. quadrathlon complete.

Spartakiad 8 - London (209/99)
  • 20 lbs weight gain: 3= 17
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 31 = 15
  • 46 quadrathlons: 27 = 19
  • 4,620 pull ups: 1,869 = 2,751
NYC to London = 3,466 miles
  • bike = 854.50
  • row = 57.70
  • run = 292.30
  • swim = 84.88
  • volleyball = 28.94
  • walk = 953.02
22.55 miles. 1,194.66 miles to reach London by 12.05.10. I will win the Mega Millions.

Chevron Wahine Volleyball Invitational: #5 Hawaii 3 - Kansas State 0

current song: Break Your Heart by Taio Cruz on hot 93.9 fm

single released in 2009. UK #1 1 cycle ago... Sexy Bitch by David Guetta.

from what I watched... senior setter Mafua kinda mixin' it up. sure most of her sets went to the outside... but she forced her middles to hit.

kinda got into match. if HI player got roofed... instinctively yelled out 'bitch' or 'cunt' to the opposing players. I will win the Mega Millions. I will win currency to watch a Wahine match at the arena. I have to behave. can't be yellin' those wonderful words w/ children around.

kinda miss my muffin top hottie Aneli. miss seein' her jiggle. miss when she has her hair in a braid and seein' it whip like a scorpion tail. actually kinda miss Amber w/ her mood swings.

love Hewitt. totally dominated the net for 2nd night in row. how will she compete w/ the tall blond goddesses from UCLA? go Bows!

Chevron Wahine Volleyball Invitational: #16 UCLA 3 - #22 San Diego 0

current song: Cooler Than Me by Mike Posner on hot 93.9 fm

Bruin Dicey McGraw = hottie. she looks so petite... but that girl can play vball. shout out to Dicey: let's get our spacer bronze on. mmmmm.

red head Rachael Kidder = hottie. tall girl. 6'3". mmmmm. middle blocker Katie Camp... at 6'4"... looks petite. mmmmm. so does 6'3" middle blocker Sara Sage. mmmmm. dig the libero too. boooo! hisss! mmmmm.

Bruins swept San Diego. made it look easy. UCLA setter QBed quick offense.

including UCLA's victory... all 7 ranked Pac-10 vball squads earned victories today.

28 August, 2010

Blood Dolphins - Return To Taiji

current song: When Love Takes Over by David Guetta

single released in 2009. UK #1 1 cycle ago... Sexy Bitch by David Guetta.

don't understand how an American hopes to change Japanese society by telling the Japanese killing dolphins is wrong. if a devout Indian Hindu came to America... to film a documentary about the slaughter of millions of cows annually... I'd be like: shut the frell up... don't tell to become vegan... not wear leather or eat cow meat. beef, pastrami... mmmmm.

interesting watching the Japanese capture the dolphins. scientists take part in the hunt for selective capture. prized dolphins bought for at least $150,000 to be shipped to aquariums and sea parks. I wouldn't be surprised if our peacekeepers bought some of these dolphins for peacekeeper service. peacekeeper dolphins can be trained to locate mines. amazing.

after the scientists take their dolphins... the rest are killed for consumption. now... I assume all parts of dolphin utilized. do the Japanese make dolphin leather? do the Japanese make cosmetics from dolphin oil?

another Japanese city... Futo... did away w/ dolphin hunting cycles ago. thriving tourist industry brings more currency to the city than dolphin hunting. gotta love the market economy.

Whale Wars 3 - Season Finale

current song: Love Never Dies by Caspa

congrats Waipio
Little League national champs
bring home world title

the sea shepherd terrorists full of shit. these socialist liberal progressives total hypocrites. cry baby bethune bitches about the Shonan Maru #2 destroying his $3 million ady gil... and yet he has no problems causing monetary damage to Japanese whale research. gimme a break.

the terrorists, for instance, attempted to aim their water cannon at the Nisshin Maru to flood its engine room w/ water. next season the Japanese researchers will be prepared for this.

in the end... according to the terrorists... they saved the lives of 500+ whales. the socialist liberal progressives... like those in the current administration... have no clue about business, about the market economy. so what if the Japanese researched less whales. the research industry will still somehow make a profit. as I posted in another entry... think about declining delicious tuna stocks. w/ supply and demand... if there's less tuna and high demand... then tuna will be more expensive. same w/ whales. Animal Planet should report economic data.

I came across an article a few weeks ago when whale wars 3 premiered. because the Japanese researched less whales... they planned on a 2nd research season. did socialist liberal progressives plan a 2nd terror campaign as well?

Chevron Rainbow Wahine Invitational: #16 UCLA 3 - Kansas State 0

current song: Rock That Body by The Black Eyed Peas

surprised to see hottie Dicey McGraw. thought she graduated. from what I watched... ok match. UCLA starts season w/ win... w/ sweep.

around Pac-10... #18 AZ lost in 5 sets to Cal Poly. all other ranked conference teams won its matches.

how will Pac-10 do this season? hopefully better than last cycle's disastrous showing at the NCAAs.

Aquatic

current song: Fancy Footwork by Chromeo

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Aquatic 2
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Spartakiad 8 - London (208/100)
  • 20 lbs weight gain: 3= 17
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 31 = 15
  • 46 quadrathlons: 26 = 20
  • 4,620 pull ups: 1,869 = 2,751
NYC to London = 3,466 miles
  • bike = 841.52
  • row = 55.62
  • run = 289.10
  • swim = 84.38
  • volleyball = 28.94
  • walk = 949.23
4.41 miles. 1,217.21 miles to reach London by 12.05.10. I will win the Mega Millions.

27 August, 2010

Exercise

current song: Feeling Good by Faithless

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
26+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
35.58 minutes. 1 can Coke reward.
Admiral Freckles = 25.81 minutes.

16+ minutes. 1 can Coke reward.
1.60 miles (estimate).

24 Hour Fitness - Back & Biceps
Bike
alpine pas program, 24+ minutes, level 11 (level 3 end)
161 calories burned > 140 calories for 1 can Coke reward.
12.94 miles.

Rowing
level 10
177 calories burned > 140 calories for 1 can Coke reward.
3,348 meters = 2.08 miles. quadrathlon complete.

Back
cable - pulldown (vbar attachment)
  • 10/100
  • 10/100
  • 7/110 = 9/102 avg
machine - dorsi flexor
  • 10/135
  • 6/150
  • 7/150 = 7/143 avg
machine - lower back extensions
  • 10/110
  • 10/110
  • 10/115 = 111 avg
cable - straight pulldown
  • 10/40
  • 10/40
  • 7/45 = 9/41 avg
Biceps
machine - extensions (hammer grip)
  • 10/50
  • 10/50
  • 8/50 = 9/50 avg
dumbbell - cross body hammer curls
  • 10/25
  • 5/30
  • 6/30 = 7/27 avg
cable - standing curls
  • 10/75
  • 10/80
  • 10/80 = 78 avg
Spartakiad 8 - London (207/101)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 31 = 15
  • 46 quadrathlons: 26 = 20
  • 4,620 pull ups: 1,869 = 2,751
NYC to London = 3,466 miles
  • bike = 841.52
  • row = 55.62
  • run = 289.10
  • swim = 83.76
  • volleyball = 28.94
  • walk = 945.44
24.11 miles. 1,221.62 miles to reach London by 12.05.10. I will win the Mega Millions.

26 August, 2010

Walking

current song: Amazing by INNA

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

initial plan... quadrathlon and then biceps at 24 Hour Fitness. forgot to brang swim shorts. plan frelled. didn't feel like running... but I did want to fight any diabetes onslaught. decided to take it easy... walked my -athlon running route. totally worth it. earned a drank.

(non) Running
3.20 miles.
61.10 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 8 - London (206/102)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 31 = 15
  • 46 quadrathlons: 25 = 21
  • 4,620 pull ups: 1,869 = 2,751
NYC to London = 3,466 miles
  • bike = 828.58
  • row = 53.54
  • run = 284.30
  • swim = 83.26
  • volleyball = 28.94
  • walk = 941.65
6.99 miles. 1,245.73 miles to reach London by 12.05.10. I will win the Mega Millions.

25 August, 2010

Exercise

current song: Dynamite by Taio Cruz

$3.269 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
25+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
32.10 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Quads & Triceps
Bike
alpine pass program, 24+ minutes, level 11 (level 2 end)
152 calories burned > 140 calories for 1 can Coke reward.
13.15 miles.

Rowing
level 10
176 calories burned > 140 calories for 1 can Coke reward.
3,371 meters = 2.09 miles. quadrathlon complete.

Quads
machine - seated curls
  • 10/70
  • 10/70
  • 10/75 = 71 avg
machine - glutes
  • 10/80
  • 10/80
  • 7/85 = 9/81 avg
machine - inner thighs
  • 10/115
  • 10/115
  • 7/120 = 9/116 avg
Triceps
cable - pushdown
  • 10/65
  • 10/65
  • 7/65 = 9/65 avg
modular extensions - bar attachment
  • 10/50
  • 10/50
  • 8/50 = 9/50 avg
machine - extensions
  • 10/70
  • 9/70
  • 6/70 = 8/70 avg
Spartakiad 8 - London (205/103)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 31 = 15
  • 46 quadrathlons: 25 = 21
  • 4,620 pull ups: 1,869 = 2,751
NYC to London = 3,466 miles
  • bike = 828.58
  • row = 53.54
  • run = 284.30
  • swim = 83.26
  • volleyball = 28.94
  • walk = 934.66
22.73 miles. 1,252.72 miles to reach London by 12.05.10. I will win the Mega Millions.

24 August, 2010

Biathlon

current song: After Dark by Count & Sinden

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Running
18+ minutes. 1 can Coke reward.
1.80 miles (estimate).

initial plan... quadrathlon and then quads at 24 Hour Fitness. friend Aria wanted to meet at 17:00. wanted to complete my ran and then meet her for our swam. shouldn't have relaxed and had a huge drank before I started. got my ran on... totally spent as soon as I started. I managed to run 13+ minutes before I ran into friend Begone. she lost weight... all from swimming. good for her. fight diabetes onslaught. she said she wanted me to be executor of her will/estate. totally surprised. wonder if serious. talked story for some time. noticed way past 17:00. had to head right back to starting point to meet Aria. initial plan frelled. managed to complete sprint biathlon w/ her.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
25+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.16 miles. biathlon complete.
1 can Coke reward.

Spartakiad 8 - London (204/104)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 31 = 15
  • 46 quadrathlons: 24 = 22
  • 4,620 pull ups: 1,869 = 2,751
NYC to London = 3,466 miles
  • bike = 815.43
  • row = 51.45
  • run = 281.10
  • swim = 82.76
  • volleyball = 28.94
  • walk = 930.87
9.25 miles. 1,275.45 miles to reach London by 12.05.10. I will win the Mega Millions.

23 August, 2010

Exercise

current song: Club Can't Handle Me by Flo Rida

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
17+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
29.21 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Shoulders & Calves
Bike
alpine pass program, 24+ minutes, level 11 (level 4 end)
196 calories burned > 140 calories for 1 can Coke reward.
12.93 miles

Rowing
level 7
182 calories burned > 140 calories for 1 can Coke reward.
3,363 meters = 2.08 miles. quadrathlon complete.

Shoulders
cable - front raise
  • 10/25
  • 7/30
  • 5/30 = 7/27 avg
cable - delt raise
  • 10/25
  • 10/25
  • 10/25 = 25 avg
cable - upright row
  • 10/70
  • 10/75
  • 10/75 = 73 avg
machine - lateral raise 1
  • 7/60
  • 7/60
  • 7/60 = 7/60 avg
Calves
machine - standing raise
  • 10/255
  • 10/255
  • 7/270 = 9/258 avg
plates - press
  • 10/240
  • 10/240
  • 7/250 = 9/242 avg
plates - seated 1 leg raise
  • 10/25
  • 10/30
  • 10/30 = 28 avg
Spartakiad 8 - London (203/105)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 54 = +8 ... REALIZED
  • 46 triathlons: 31 = 15
  • 46 quadrathlons: 24 = 22
  • 4,620 pull ups: 1,869 = 2,751
NYC to London = 3,466 miles
  • bike = 815.43
  • row = 51.45
  • run = 279.30
  • swim = 82.26
  • volleyball = 28.94
  • walk = 923.92
22.50 miles. 1,284.70 miles to reach London by 12.05.10. I will win the Mega Millions.

21 August, 2010

Exercise

current song: Te Amo by Rihanna

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
20+ minutes. 1 can Coke reward.
0.50 mile (estimate).

beach amazing in morning. lots of parking. lots of swimming space. got to swim in less than knee high water depth. water clear. clear of sunscreen funk.

Running
3.20 miles.
28.85 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Chest & Biceps
Rowing
level 10
180 calories burned > 140 calories for 1 can Coke reward.
3,373 meters = 2.09 miles.

Bike
random hill program, 24+ minutes, level 11 (level 4 end)
169 calories burned > 140 calories for 1 can Coke reward.
12.92 miles. quadrathlon complete.

Chest
machine - butterfly
  • 10/55
  • 10/55
  • 7/60 = 9/56 avg
machine - pectoral fly
  • 10/90
  • 10/95
  • 7/95 = 9/93 avg
Biceps
dumbbell - alternate hammer curls
  • 10/25
  • 9/30
  • 6/30 = 8/28 avg
dumbbell - alternate curls
  • 10/25
  • 5/30
  • 4/30 = 6/27 avg
Spartakiad 8 - London (202/106)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 54 = +8 ... REALIZED
  • 46 triathlons: 31 = 15
  • 46 quadrathlons: 23 = 23
  • 4,620 pull ups: 1,869 = 2,751
NYC to London = 3,466 miles
  • bike = 802.50
  • row = 49.37
  • run = 276.10
  • swim = 81.76
  • volleyball = 28.94
  • walk = 920.13
22.50 miles. 1,307.20 miles to reach London by 12.05.10. I will win the Mega Millions.

Spartakiad 8 - London

current song: The Drug by Royksopp

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Spartakiad 8 - London (201/107)
  • 20 lbs weight gain: 4 = 16 ... 0.06/0.14
  • 46 biathlons: 54 = +8 ... REALIZED
  • 46 triathlons: 31 = 15 ... 1 every 6.69/7.13 solar days
  • 46 quadrathlons: 22 = 24 ... 1 every 6.69/4.45 solar days
  • 4,620 pull ups: 1,869 = 2,751 ... 15.00/25.71
NYC to London = 3,466 miles
  • bike = 789.58 ... 36.96%
  • row = 47.28 ... 2.21%
  • run = 272.90 ... 12.77%
  • swim = 81.26 ... 3.80%
  • volleyball = 28.94 ... 1.35%
  • walk = 916.34 ... 42.89%
3.79 miles. 1,329.70 miles to reach London by 12.05.10. I will win the Mega Millions.

Whale Wars 3 - Fire In The Sky

current song: Bad Romance by Lady GaGa

the steve irwin terrorists = idiots. paul watson wants to have fun, play games w/ the Japanese. he maneuvers his vessel towards and away from the Nisshin Maru. the terrorists all marvel how paul avoided hitting the main research ship. why attempt to do that in the 1st place?

bethune makes me sick. he only wants air time. he created a 'spud gun' to fire projectiles at the Japanese. he wants to fire blood red paint balls on the Nisshin Maru... splatter the paint all over the word RESEARCH. gimme a break. again... he only wants air time. same w/ Michelle Rodriguez. she will join the terrorist group next season. she plans to be a vegan/vegetarian during the campaign. gimme a break. her leather products come from animals.

I read an article in the Star Advertiser about the shark fin industry's mecca... Hong Kong. tradition to serve shark fin soup to display wealth. younger generation against tradition... but mainland China new middle class can afford to serve shark fin. in a past entry... I wrote that entire shark should be utilized. imagine if we only ate the cow's tail and threw away everything else. if we only ate the cow's tail, it would be expensive... but since every part of cow utilized... beef and by products = inexpensive. I assume this would be the same if entire shark utilized. if shark fin becomes more affordable... then it will not be a sign of wealth... demand would lessen. hmmm... then perhaps another animal would take its place on Chinese dinner tables... like tiger or rhino. anyway... entire shark should be used. imagine all the different products that could be made from shark skin... like amazing swimming or diving apparel.

terrorists plan to carry out plan to splatter blood red paint over the word RESEARCH. pilot Aultman gets his helicopter ready for take off to see terrorist attack from above. drama when Japanese research vessels approach... attempt to spray salt water on aircraft w/ the water cannons. I wanted to see the helicopter get hit. bob barker foiled all attempts. damn you bob barker.

delta boat goes close to one of the research vessels. bethune shoots butyric acid. Japanese fire something back at the terrorists. rewind. too bad the Japanese didn't use the harpoon on the delta boat. delta boat driver makes me sick. he's like: boo hoo... we're only 4 people in a small boat... and we're up against a big boat... boo hoo. can't have it both ways va-jay-jay. can't attack and not expect retaliation. gimme a break.

bethune manages to splatter blood red paint all over the Nisshin Maru. I hope the Japanese leave the paint on. they'd be like: big deal... so we got red paint all over our main research ship.

the Japanese should have researched whales even if the whales could not be transferred to the Nisshin Maru for further study. if all 5 vessels researched at the same time, then at least a few whales could be transferred to the Nisshin Maru. regardless of how many whales the Japanese research each season... I assume Japanese still make a profit from the research.

20 August, 2010

Exercise

current song: Adagio For Strings by Tiesto

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
swim to station 2 back to station 1.
26+ minutes. 1 can Coke reward.
0.62 mile (estimate).

Running
3.20 miles
28.26 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

24 Hour Fitness - Back
Bike
random hill program, 27+ minutes, level 11 (level 4 end)
174 calories burned > 140 calories for 1 can Coke reward.
12.90 miles.

Rowing
level 6
178 calories burned > 140 calories for 1 can Coke reward.
3,352 meters = 2.08 miles. quadrathlon complete.

Back
cable - close grip lat pulldown
  • 10/100
  • 10/100
  • 7/110 = 9/102 avg
cable - seated row (bar attachment)
  • 10/100
  • 10/110
  • 10/110 = 106 avg
cable - wide grip lat pulldown
  • 10/100
  • 10/110
  • 10/110 = 106 avg
hyperextensions
  • 10/154
  • 10/154
  • 10/154 = 154 avg
machine - rotary upper
  • 10/85
  • 10/85
  • 5/100 = 8/88 avg
Spartakiad 8 - London (200/108)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 54 = +8 ... REALIZED
  • 46 triathlons: 31 = 15
  • 46 quadrathlons: 22 = 24
  • 4,620 pull ups: 1,869 = 2,751
NYC to London = 3,466 miles
  • bike = 789.58
  • row = 47.28
  • run = 272.90
  • swim = 81.26
  • volleyball = 28.94
  • walk = 912.55
24.09 miles. 1,333.49 miles to reach London by 12.05.10. I will win the Mega Millions.

19 August, 2010

Exercise

current song: Club Can't Handle Me by Flo Rida

Achtung Sebaceans!
defeat offensive onslaught
control universe

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
20+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles.
27+ minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

24 Hour Fitness - Shoulders & Triceps
Bike
alpine pass program, 25+ minutes, level 11 (level 2 end)
152 calories burned > 140 calories for 1 can Coke reward.
12.74 miles. triathlon complete.

Shoulders
modular pull ups
  • 10/84
  • 10/84
  • 10/94 = 87 avg
dumbbell - front raise (hammer grip)
  • 10/25
  • 10/25
  • 10/25 = 25 avg
machine - overhead press (basic)
  • 10/75
  • 5/75
  • 6/75 = 7/75 avg
  • 10/45 (60% max 75 = 45)
machine - rotary press
  • 6/85
  • 4/85
  • 3/85 = 4/85 avg
Triceps
cable - pushdown (vbar attachment)
  • 10/70
  • 8/75
  • 4/75 = 7/72 avg
dumbbell - standing 1 arm extension
  • 10/25
  • 9/25
  • 7/25 = 8/25 avg
modular dips
  • 10/94
  • 10/104
  • 10/104 = 100 avg
cable - reverse grip pushdown
  • 9/40
  • 5/45
  • 3/45 = 5/42 avg
Spartakiad 8 - London (199/109)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 54 = +8 ... REALIZED
  • 46 triathlons: 31 = 15
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,869 = 2,751
NYC to London = 3,466 miles
  • bike = 776.68
  • row = 45.20
  • run = 268.20
  • swim = 80.64
  • volleyball = 28.94
  • walk = 908.76
21.63 miles. 1,357.58 miles to reach London by 12.05.10. I will win the Mega Millions.

18 August, 2010

Spartakiad 8 - London

current song: She Said by Plan B

lazy socialists
99 weeks not enough?!
get a frellin' job!

$3.289 per gallon for unleaded gas at Costco

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Spartakiad 8 - London (198/110)
  • 20 lbs weight gain: 3 = 17 ... 0.06/0.15
  • 46 biathlons: 54 = +8 ... REALIZED
  • 46 triathlons: 30 = 16 ... 1 every 6.69/6.87 solar days
  • 46 quadrathlons: 21 = 25 ... 1 every 6.69/4.40 solar days
  • 4,620 pull ups: 1,841 = 2,779 ... 15.00/25.26
NYC to London = 3,466 miles
  • bike = 763.94 ... 36.60%
  • row = 45.20 ... 2.16%
  • run = 263.60 ... 12.63%
  • swim = 80.14 ... 3.84%
  • volleyball = 28.94 ... 1.38%
  • walk = 904.97 ... 43.36%
3.79 miles. 1,379.21 miles to reach London by 12.05.10. I will win the Mega Millions.

17 August, 2010

Aquatic

current song: Haven't Met You Yet by Michael Buble

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
15+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Aquatic 2
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Spartakiad 8 - London (197/111)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 54 = +8 ... REALIZED
  • 46 triathlons: 30 = 16
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,841 = 2,779
NYC to London = 3,466 miles
  • bike = 763.94
  • row = 45.20
  • run = 263.60
  • swim = 80.14
  • volleyball = 28.94
  • walk = 901.18
4.54 miles. 1,383.00 miles to reach London by 12.05.10. I will win the Mega Millions.

15 August, 2010

Exercise

current song: I Think I Like It by Fake Blood

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps
20+ minutes (estimate). 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles (estimate).
28.88 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Quads & Calves
Bike
alpine pass program, 24+ minutes, level 11 (level 1 end)
147 calories burned > 140 calories for 1 can Coke reward.
12.89 miles. triathlon complete.

Quads
dumbbell - lunges
  • 10/30
  • 10/30
  • 10/30 = 30 avg
dumbbell - squats
  • 10/50
  • 10/50
  • 10/55 = 51 avg
plates - press (top load)
  • 10/90
  • 10/90
  • 10/90 = 90 avg
plates - extensions
  • 10/45
  • 5/45 = 7/45 avg
Calves
plates - press
  • 10/240
  • 9/240
  • 11/240 = 240 avg
plates - donkey
  • 10/240
  • 10/240
  • 10/240 = 240 avg
plates - seated raises
  • 10/80
  • 8/80
  • 6/80 = 8/80 avg
Spartakiad 8 - London (196/112)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 54 = +8 ... REALIZED
  • 46 triathlons: 30 = 16
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,841 = 2,779
NYC to London = 3,466 miles
  • bike = 763.94
  • row = 45.20
  • run = 263.60
  • swim = 79.39
  • volleyball = 28.94
  • walk = 897.39
20.38 miles. 1,387.54 miles to reach London by 12.05.10. I will win the Mega Millions.

14 August, 2010

Whale Wars 3 - Zero Hour

current song: Won't Go Quietly by Example

unfortunate ep for Japanese researchers. Sea Shepherd terrorists definitely liberal progressive socialists. very anti-business... much like the current administration.

according to terrorist paul watson... the less the Japanese catch, its whaling industry will lose currency... will take a loss. gimme a break. even if the Japanese research less whales than last season it still would want to earn currency. think about the declining delicious tuna supply. tuna industry still earns profits by charging more to consumer. I assume same w/ whaling industry no matter how many whales researched each season.

I read online that Michelle Rodriguez will help the terrorists next season. gimme a break. she can afford to not work several months. I still assume these terrorists must be trust fund kids. either that or they live off the state. will Rodriguez be like va-jay-jay bethune? he's all talk talk talk talk talk... thinkin' he's a bad ass. only wants to get air time. I hope Animal Planet shows him cryin' like a va-jay-jay in Japanese court.

boring ep. no action.

Exercise

current song: Club Can't Handle Me by Flo Rida

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

24 Hour Fitness - Chest & Biceps
Bike
alpine pass program, 22+ minutes, level 11 (level 3 end)
162 calories burned > 140 calories for 1 can Coke reward.
12.97 miles.

Chest
machine - seated pec dec
  • 10/50
  • 10/50
  • 7/60 = 9/52 avg
dumbbell - press
  • 10/40
  • 10/40
  • 8/40 = 9/40 avg
machine - incline press (basic)
  • 10/95
  • 10/100
  • 10/105 = 100 avg
machine - press (advanced)
  • 10/60
  • 6/65
  • 5/65 = 7/62 avg
Biceps
modular pull ups
  • 10/83
  • 10/83
  • 8/93 = 9/85 avg
machine - extensions
  • 10/50
  • 10/55
  • 4/55 = 8/52 avg
cable - standing curls
  • 10/75
  • 9/80
  • 8/80 = 9/78 avg
cable - reverse curls
  • 10/60
  • 10/65
  • 7/65 = 9/63 avg
Aquatic
swim to lifeguard station 3 back to station 1.
20+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.10 miles. triathlon complete.
1 can Coke reward.

Spartakiad 8 - London (195/113)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 54 = +8 ... REALIZED
  • 46 triathlons: 29 = 17
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,841 = 2,779
NYC to London = 3,466 miles
  • bike = 751.05
  • row = 45.20
  • run = 260.40
  • swim = 78.89
  • volleyball = 28.94
  • walk = 893.60
20.36 miles. 1,407.92 miles to reach London by 12.05.10. I will win the Mega Millions.

Aquatic

current song: Riverside by Sidney Samson

muffin top non-leans
diabetes candidates
stop eating muffins

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 8 - London (194/114)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 54 = +8 ... REALIZED
  • 46 triathlons: 28 = 18
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,813 = 2,807
NYC to London = 3,466 miles
  • bike = 738.08
  • row = 45.20
  • run = 260.40
  • swim = 78.39
  • volleyball = 28.94
  • walk = 886.71
4.16 miles. 1,428.28 miles to reach London by 12.05.10. I will win the Mega Millions.

13 August, 2010

Aquatic

current song: Beautiful Monster by Ne-yo

love them sign wavers
beep beep! make their solar day
love campaign season

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Aquatic 2
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Spartakiad 8 - London (193/115)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 54 = +8 ... REALIZED
  • 46 triathlons: 28 = 18
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,813 = 2,807
NYC to London = 3,466 miles
  • bike = 738.08
  • row = 45.20
  • run = 260.40
  • swim = 78.02
  • volleyball = 28.94
  • walk = 882.92
4.41 miles. 1,432.44 miles to reach London by 12.05.10. I will win the Mega Millions.

12 August, 2010

Spartakiad 8 - London

current song: Amazing by INNA

thank you Ted Stevens
fiscal conservative friend
transformed youngest States

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Spartakiad 8 - London (192/116)
  • 20 lbs weight gain: 3 = 17 ... 0.06/0.14
  • 46 biathlons: 54 = +8 ... REALIZED
  • 46 triathlons: 28 = 18 ... 1 every 6.69/6.44 solar days
  • 46 quadrathlons: 21 = 25 ... 1 every 6.69/4.64 solar days
  • 4,620 pull ups: 1,813 = 2,807 ... 15.00/24.19
NYC to London = 3,466 miles
  • bike = 738.08 ... 36.37%
  • row = 45.20 ... 2.22%
  • run = 260.40 ... 12.83%
  • swim = 77.40 ... 3.81%
  • volleyball = 28.94 ... 1.42%
  • walk = 879.13 ... 43.32%
3.79 miles. 1,436.85 miles to reach London by 12.05.10. I will win the Mega Millions.

11 August, 2010

Biathlon

current song: Wile Out by DJ Zinc

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
Magic Island = 1.40 miles

Running
3.20 miles
34.48 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
29+ minutes. 1 can Coke reward.
0.50 mile (estimate). biathlon complete.

Spartakiad 8 - London (191/117)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 54 = +8 ... REALIZED
  • 46 triathlons: 28 = 18
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,813 = 2,807
NYC to London = 3,466 miles
  • bike = 738.08
  • row = 45.20
  • run = 260.40
  • swim = 77.40
  • volleyball = 28.94
  • walk = 875.34
8.89 miles. 1,440.64 miles to reach London by 12.05.10. I will win the Mega Millions.

10 August, 2010

Spartakiad 8 - London

current song: Why Don't You by Gramophonedzie

$3.319 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Spartakiad 8 - London (190/118)

  • 20 lbs weight gain: 5 = 15 ... 0.06/0.12
  • 46 biathlons: 53 = +7 ... REALIZED
  • 46 triathlons: 28 = 18 ... 1 every 6.69/6.55 solar days
  • 46 quadrathlons: 21 = 25 ... 1 every 6.69/4.72 solar days
  • 4,620 pull ups: 1,813 = 2,807 ... 15.00/23.78
NYC to London = 3,466 miles
  • bike = 738.08 ... 36.60%
  • row = 45.20 ... 2.24%
  • run = 257.20 ... 12.75%
  • swim = 76.90 ... 3.81%
  • volleyball = 28.94 ... 1.43%
  • walk = 870.15 ... 43.15%
3.79 miles. 1,449.53 miles to reach London by 12.05.10. I will win the Mega Millions.

09 August, 2010

Exercise

current song: Sexy Chick by David Guetta

cycles come and go
changelessness equals decay
Mega victory

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

24 Hour Fitness - Back & Triceps
Cardio - Bike
alpine pass program, 23+ minutes, level 11 (level 3 end)
171 calories burned > 140 calories for 1 can Coke reward.
12.79 miles.

Back
modular pull ups
  • 10/75
  • 10/75
  • 10/85 = 78 avg
cable - underhand pulldown
  • 10/100
  • 10/100
  • 5/100 = 8/100 avg
cable - seated rows
  • 10/110
  • 10/110
  • 5/120 = 8/112 avg
cable - pulldown (vbar attachment)
  • 10/100
  • 10/100
  • 4/110 = 8/101 avg
Triceps
machine - dip
  • 10/135
  • 10/135
  • 7/150 = 9/138 avg
machine - overhead extension
  • 10/100
  • 10/110
  • 7/110 = 9/106 avg
modular extensions - vbar attachment
  • 10/50
  • 10/50
  • 7/50 = 9/50 avg
machine - extensions
  • 10/70
  • 6/70
  • 5/70 = 7/70 avg
  • 10/45 (60% max 70 = 42)
Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
14+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Spartakiad 8 - London (189/119)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 53 = +7 ... REALIZED
  • 46 triathlons: 28 = 18
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,813 = 2,807
NYC to London = 3,466 miles
  • bike = 738.08
  • row = 45.20
  • run = 257.20
  • swim = 76.90
  • volleyball = 28.94
  • walk = 866.36
17.08 miles. 1,453.32 miles to reach London by 12.05.10. I will win the Mega Millions.

07 August, 2010

Exercise

current song: California Gurls by Katy Perry on star 101.9 fm

hotties Girls Aloud
single 1st time heard on air
Something Kinda Ooooh

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

24 Hour Fitness - Shoulders & Biceps (attempt)
Bike
random hill program, 24+ minutes, level 11 (level 2 end)
197 calories burned > 140 calories for 1 can Coke reward.
13.20 miles

Shoulders
machine - overhead press (basic)
  • 10/75
  • 10/75
  • 4/75 = 8/75 avg
dumbbell - arnold press
  • 10/30
  • 7/30
  • 4/30 = 7/30 avg
Biceps
modular pull ups
  • 10/85
  • 10/85
  • 10/85 = 85 avg
dumbbell - preacher hammer curls
  • 10/25
  • 10/25
  • 8/30 = 9/26 avg
Aquatic
swim to lifeguard station 3 back to station 1.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate)

(non) Running
3.15 miles. triathlon complete.
1 can Coke reward.

Spartakiad 8 - London (188/120)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 53 = +7 ... REALIZED
  • 46 triathlons: 28 = 18
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,783 = 2,837
NYC to London = 3,466 miles
  • bike = 725.29
  • row = 45.20
  • run = 257.20
  • swim = 76.40
  • volleyball = 28.94
  • walk = 862.57
20.64 miles. 1,470.40 miles to reach London by 12.05.10. I will win the Mega Millions.

Whale Wars 3 - A Bloody Trail

current song: Bad Romance by Lady Gaga on da bomb 102.7 fm

steve irwin ineffective in this campaign. frell... at the end of last whaling season... useless as well. Japanese researched whales right in front of them. the sea shepherd terrorists in port should stay in port.

Chris Aultman wants to fix the helicopter. paul watson wants bethune to remain behind... work the media. bethune wants to board one of the Japanese research vessels. for what purpose? corporate sponsorship? will Animal Planet air clips of bethune's trial in Japan? would show air him cryin' like a va-jay-jay?

sea shepherd flew in helicopter mechanic from the US. no qualified mechanic in all of Australia? helicopter fixed. terrorists want bethune to sky dive from helicopter on to Japanese research ship. ratings. 1 terrorist... w/ sky diving experience... shows bethune how it should be done. w/ helicopter 3,000 feet above.... he lands safely on to steve irwin deck. pretty cool.

bob barker tryin' to find Nisshin Maru... amazing research ship. bob barker weathered the storm. boooo! hisss! bob barker made its way to Arctic ice shelf. radio silence on vessel. terrorists listenin' in on Japanese researchers. the spot whales spoutin'. I do miss seeing humpback whale activity here in the islands.

terrorists' ooooos and aaaahs turn into anger... disgust. whale organs and guts spotted. Japanese researched the great beasts. Nisshin Maru in distance. bob barker terrorists mobilize. practice their throwin' butyric acid skiz-ills. some projectiles land in ocean... polluting mamma Earth.

bob barker gainin' on Nisshin. the other Japanese research vessels come to rescue their muthaship... gainin' on bob barker. Nisshin slows down... turns... heads toward its sister research vessels... bob barker does the same.

the Japanese support vessels = amazing. 200 ft long... 7 knots faster than bob barker... 50 cycles younger. does Japan still manufacture research vessels? vessels extremely maneuverable to research whales. if so, after 50 cycles of R&D... modern ships would be more amazing. US peacekeerers should get a hold of its technology. imagine one of our many USS aircraft carriers movin' like a Japanese research vessel. would be able to avoid untested chinese aircraft carrier weapon.

Japanese support vessels basically do circles around bob barker while Nisshin speeds ahead. brilliant. very dramatic. bug eyed. music even makes it more dramatic. rewind. Japanese support vessels equipped w/ what I would call a ship bumper... except these bumpers can pierce metal. bob barker waits for opening. plan to speed ahead. nope. crashes into Japanese research vessel. bob barker has hole in hull. rewind.

peter hammarstedt slipped. at one point in this ep, he's like: ady gil collided w/ Shonan Maru #2. he should have said that Shonan Maru #2 collided w/ ady gil.

Spartakiad 8 - London

current song: OMG by Usher on power 104.3 fm

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

4 consecutive solar days livin' non-lean sedentary diabetes lifestyle. gross. exercise und cardio blitzkriegen until next jellyfish invasion.

Spartakiad 8 - London (187/121)
  • 20 lbs weight gain: 5 = 15 ... 0.06/0.12
  • 46 biathlons: 53 = +7 ... REALIZED
  • 46 triathlons: 27 = 19 ... 1 every 6.69/6.36 solar days
  • 46 quadrathlons: 21 = 25 ... 1 every 6.69/4.84 solar days
  • 4,620 pull ups: 1,753 = 2,867 ... 15.00/23.69
NYC to London = 3,466 miles
  • bike = 712.09 ... 36.05%
  • row = 45.20 ... 2.28%
  • run = 257.20 ... 13.02%
  • swim = 75.90 ... 3.84%
  • volleyball = 28.94 ... 1.46%
  • walk = 855.63 ... 43.32%
3.79 miles. 1,491.04 miles to reach London by 12.05.10. I will win the Mega Millions.

06 August, 2010

Spartakiad 8 - London

current song: One by Swedish House Mafia

new chinese weapon
aircraft carrier killer
build counter weapon

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

sedentary non-lean diabetic lifestyle for 3rd consecutive solar day. disgustin'. health and updated numbers deteriorate.

Spartakiad 8 - London (186/122)
  • 20 lbs weight gain: 5 = 15 ... 0.06/0.12
  • 46 biathlons: 53 = +7 ... REALIZED
  • 46 triathlons: 27 = 19 ... 1 every 6.69/6.42 solar days
  • 46 quadrathlons: 21 = 25 ... 1 every 6.69/4.88 solar days
  • 4,620 pull ups: 1,753 = 2,867 ... 15.00/23.50
NYC to London = 3,466 miles
  • bike = 712.09 ... 36.12%
  • row = 45.20 ... 2.29%
  • run = 257.20 ... 13.04%
  • swim = 75.90 ... 3.85%
  • volleyball = 28.94 ... 1.46%
  • walk = 851.84 ... 43.21%
3.79 miles. 1,494.83 miles to reach London by 12.05.10. I will win the Mega Millions.

05 August, 2010

Spartakiad 8 - London

current song: Club Can't Handle Me by Flo Rida

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

2nd solar day of rest. could've gone to beach... got my aquatic on. online report at Ala Moana beach only counted 5 jellies, 0 stings. non-lean sedentary diabetes lifestyle today. pigged out... got my dranks on.

Spartakiad 8 - London (185/123)
  • 20 lbs weight gain: 5 = 15 ... 0.06/0.12
  • 46 biathlons: 53 = +7 ... REALIZED
  • 46 triathlons: 27 = 19 ... 1 every 6.69/6.47 solar days
  • 46 quadrathlons: 21 = 25 ... 1 every 6.69/4.92 solar days
  • 4,620 pull ups: 1,753 = 2,867 ... 15.00/23.30
NYC to London = 3,466 miles
  • bike = 712.09 ... 36.19%
  • row = 45.20 ... 2.29%
  • run = 257.20 ... 13.07%
  • swim = 75.90 ... 3.85%
  • volleyball = 28.94 ... 1.47%
  • walk = 848.05 ... 43.10%
3.79 miles. 1,498.62 miles to reach London by 12.05.10. I will win the Mega Millions.

03 August, 2010

Spartakiad 8 - London

current song: We No Speak Americano by Yolanda Be Cool & DCUP

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

sedentary non-lean diabetes lifestyle. pigged out. waist size still less than half my height. no reports of jellyfish. frell... I could've gone to beach... got my aquatic on. perhaps invasion starts tomorrow.

Spartakiad 8 - London (184/124)
  • 20 lbs weight gain: 5 = 15 ... 0.06/0.12
  • 46 biathlons: 53 = +7 ... REALIZED
  • 46 triathlons: 27 = 19 ... 1 every 6.69/6.52 solar days
  • 46 quadrathlons: 21 = 25 ... 1 every 6.69/4.96 solar days
  • 4,620 pull ups: 1,753 = 2,867 ... 15.00/23.12
NYC to London = 3,466 miles
  • bike = 712.09 ... 36.26%
  • row = 45.20 ... 2.30%
  • run = 257.20 ... 13.09%
  • swim = 75.90 ... 3.86%
  • volleyball = 28.94 ... 1.47%
  • walk = 844.26 ... 42.99%
3.79 miles. 1,502.41 miles to reach London by 12.05.10. I will win the Mega Millions.

Biathlon

current song: Bullet In The Gun by Planet Perfecto

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
Magic Island = 2.50 miles (estimate).

Aquatic
TYR kickboard squeezed between not so powerful thighs. swam to lifeguard station 2. kick back to station 1.
TYR kickboard squeezed between not so powerful thighs. swam to station 2 back to station 1.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate)

excellent workout. w/ not so powerful thighs squeezing kickboard... not so lean bod streamlined. excellent glutes workout. excellent upper bod workout. swimming much more fun. swimming much more challenging. jellyfish invasion expected tomorrow.

Running
3.20 miles. biathlon complete.
29.88 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 8 - London (183/125)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 53 = +7 ... REALIZED
  • 46 triathlons: 27 = 19
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,753 = 2,867
NYC to London = 3,466 miles
  • bike = 712.09
  • row = 45.20
  • run = 257.20
  • swim = 75.90
  • volleyball = 28.94
  • walk = 840.47
9.99 miles. 1,506.20 miles to reach London by 12.05.10. I will win the Mega Millions.

02 August, 2010

Aquatic

current song: Beautiful Monster by Ne-Yo

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
Magic Island = 2.00 miles (estimate).

yesterday... rest. today... 1st of who knows how many consecutive solar days of exercise.

Aquatic
swim to lifeguard station 3 back to station 1.
24+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Spartakiad 8 - London (182/126)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 52 = +6 ... REALIZED
  • 46 triathlons: 27 = 19
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,753 = 2,867
NYC to London = 3,466 miles
  • bike = 712.09
  • row = 45.20
  • run = 254.00
  • swim = 75.40
  • volleyball = 28.94
  • walk = 834.18
6.29 miles. 1,516.19 miles to reach London by 12.05.10. I will win the Mega Millions.

01 August, 2010

KDrama - Coffee House

current song: Bad Romance by Lady Gaga

watched drama cuz 1st few eps pretty funny. realized been watching O'Reilly Factor late at night instead of talk shows. miss Conan. miss Coco(a). w/ democrats bankrupting this great country... needed a few laughs.

Nissan must have been big sponsor. towards end... lots of shots of Nissan models. models don't look new... but perhaps newly introduced in Korea. Korea fascinates me. I will win the Mega Millions. I will win currency to travel to Seoul and Jeju island.

Koreans very Western... or at least portrayed... to be very Western. from coffee making... to wine drinking... to wedding ceremony. latest goods and merchandise all on display. as I've written in previous posts... love the capitalist society.

grossed out from several meal scenes. all the sharing of bacteria. then again... immune systems must be stronger after being exposed to bacteria. hmmm... just remembered the fake H1N1 virus. as I've written in my haikus... brilliant propaganda by this administration to distract public from its policies that will ruin this great country.

Battle Of The Bulge: Coke 51 - Cardio 0

current song: Dub Be Good To Me by Beats International

single released in 1990. UK #1 20 cycles ago... Turtle Power by Partners In Kryme.

pleased. compared to last cycle's summer surge... where unearned dranks spiked to over a 100... 51 unearned dranks = relief. watching a non-lean... who I find offensive... talk about diabetes helped. I always thought diabetes to be hereditary. only 10% of cases. remaining 90% of those diagnosed w/ diabetes get it through their unhealthy, sedentary non-lean lifestyle.

love my sweets. love my junk food. love my dranks. past an age where I cannot eat as much sweets... cannot eat as much junk food... cannot dranks as much dranks... and burned them off w/ ease. doing more cardio than ever before... especially w/ all my sprint -athlons.

need to purchase GDR blue Sportline pedometer. need to get accurate walking distance to see if I actually earned a drank each time I walk at least 3.10 miles.

Spartakiad 8 - London

current song: Riverside by Sidney Samson

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

sedentary non-lean diabetic lifestyle today. after 26 consecutive solar days of activity... a solar day of rest.

Spartakiad 8 - London (181/127)
  • 20 lbs weight gain: 6 = 14 ... 0.06/0.11
  • 46 biathlons: 52 = +6 ... REALIZED
  • 46 triathlons: 27 = 19 ... 1 every 6.69/6.68 solar days
  • 46 quadrathlons: 21 = 25 1 every 6.69/5.08 solar days
  • 4,620 pull ups: 1,753 = 2,867 ... 15.00/22.57
spring triathlons and quadrathlons can still be realized. pull ups challenge looks out of reach yet again.

NYC to London = 3,466 miles
  • bike = 712.09 ... 36.63%
  • row = 45.20 ... 2.32%
  • run = 254.00 ... 13.06%
  • swim = 74.90 ... 3.85%
  • volleyball = 28.94 ... 1.48%
  • walk = 828.39 ... 42.62%
3.79 miles. 1,522.48 miles to reach London by 12.05.10. I will win the Mega Millions.