31 January, 2011

Spartakiad 9 - Berlin

current song: Alejandro by Lady Gaga

Walking
Sportline pedometer = 3.38 miles. 1 can Coke reward.
Spartakiad 9 average = 142.74 miles/43 solar days = 3.31 miles.

Magic Island = 3.16 miles. 1 can Coke reward.

Spartakiad 9 - Berlin (44/11)
  • 20 lbs weight gain: 6 = 14 ... 0.36/1.27
  • 8 biathlons: 9 = +1 ... REALIZED
  • 8 triathlons: 4 = 4 ... 1 every 6.87/2.75 solar days
  • 8 quadrathlons: 2 = 6 ... 1 every 6.87/1.83 solar days
  • 325 pull ups: 30 = 295 ... 5.90/26.81
London to Berlin = 599 miles
  • bike = 147.03 ... 35.38%
  • row = 4.21 ... 1.01%
  • run = 30.20 ... 7.26%
  • swim = 11.34 ... 2.72%
  • volleyball = 13.71 ... 3.29%
  • walk = 209.01 ... 50.30%
6.54 miles today. 183.50 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

Pro Bowl: NFC 55 - AFC 41

current song: I Want To Hold Your Hand by The Beatles

thank you NFL
Pro Bowl boosts gross state product
state needs currency

never cared about Pro Bowl growing up. 1st time I watched, actually attended, game = 2 seasons ago when I thought that that game would be last played in islands. love fact that Pro Bowl boosts state economy. tourists come to the islands... spend currency. shitty beach weekend for those from land locked states. why? jellyfish invasion.

friend of mine gave me free tickets. I wanted to sell them. perhaps next time. pretty good seats... near 40 yard line... 16 rows up. I should post some pics. thought we would be rained out. by the time we got to stadium rain stopped. unlike last time when we sat in hot sun... overcast today. pretty cool. did my part in boosting GSP. who knows how many $11 beers I bought?

perhaps never cared for Pro Bowl because who to root for? for this game I rooted for the AFC guys in Nazi red as opposed to NFC dudes in GDR blue. it seemed like most people around me wanted NFC to win.

1st half... high scoring game... which I love... but not in good way because 1 sided. each time I got a beer... NFC scored. at 1 point... NFC lead 42-0. again... love high scoring games... but only when both teams score. we left stadium w/ NFC ahead 42-21.

must have been a wild 2nd half. then again... an AFC half.

would love to get Super Bowl tickets. I will win the Mega Millions.

30 January, 2011

Spartakiad 9 - Berlin

current song: We No Speak Americano by Yolanda Be Cool & DCUP

Walking
Sportline pedometer = 1.12 miles.
Spartakiad 9 average = 139.36 miles/42 solar days = 3.31 miles.

Magic Island = 3.52 miles. 1 can Coke reward.

Spartakiad 9 - Berlin (43/12)
  • 20 lbs weight gain: 6 = 14 ... 0.36/1.16
  • 8 biathlons: 9 = +1 ... REALIZED
  • 8 triathlons: 4 = 4 ... 1 every 6.87/3.00 solar days
  • 8 quadrathlons: 2 = 6 ... 1 every 6.87/2.00 solar days
  • 325 pull ups: 30 = 295 ... 5.90/24.85
London to Berlin = 599 miles
  • bike = 147.03 ... 35.95%
  • row = 4.21 ... 1.02%
  • run = 30.20 ... 7.38%
  • swim = 11.34 ... 2.77%
  • volleyball = 13.71 ... 3.35%
  • walk = 202.47 ... 49.50%
4.64 miles today. 190.04 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

29 January, 2011

MPSF Volleyball: #3 BYU 3 - #7 UC Irvine 0

current song: Like A G6 by Far East Movement on da bomb 102.7 FM

sober girls around me they be actin' like they drunk.

either BYU looks good... or Irvine shitty. surprised by sweep. surprised by Mormon students in stands actin' non-Mormon... heckling Irvine players.

#11 Hawaii at #15 UCSD. lost in 5 sets. Hawaii will play at Provo. get to watch match on BYU network.

#2 Stanford won in 3 sets at #13 Northridge.

#1 USC won in 4 sets at #4 UCLA. USC still perfect at 6-0 overall and in MPSF play.

Humpback Whale Hunting

current song: Show Me by Cover Girls on 93.9 FM jamz

single released in 1987. UK #1 24 cycles ago... Jack Your Body by Steve "Silk" Hurley.

after kickboarding for a few minutes... still early in the afternoon... decided to go whale hunting.

had entire end of wall to myself. lots of vessels out and about. focused on few drifting. water calm. humpbacks would have been easy to see.

relaxed and chillaxed for about 15 minutes. no activity.

when I went back to parking lot... friendly lifeguard mentioned that she'll tell me of any monk seal sightings. she said that normally when one is seen sunning... it stays at the same spot for the entire solar day. coolness.

seen na honu... seen whales... seen dolphins. now I gotta see a monk seal.

28 January, 2011

Aquatic

current song: Toxic by Britney Spears

single released in 2004. UK #1 7 cycles ago... All This Time by Michelle McManus.

Walking
Sportline pedometer = 3.18 miles. 1 can Coke reward.
Spartakiad 9 average = 138.24 miles/41 solar days = 3.37 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

jellyfish invasion right on schedule. 800 counted at Waikiki... 300 at Ala Moana. according to lifeguard... last one seen at 09:00... no stings. cool. my water safety canaries... the hardcore cylon triathletes... seen changing into swimsuits. all clear.

Spartakiad 9 - Berlin (42/13)
  • 20 lbs weight gain: 6 = 14
  • 8 biathlons: 9 = +1 ... REALIZED
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 147.03
  • row = 4.21
  • run = 30.20
  • swim = 11.34
  • volleyball = 13.71
  • walk = 197.83
3.43 miles today. 194.68 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

Humpback Whale Sighting

current song: Adagio For Strings by Tiesto

single released in 2005. UK #1 6 cycles ago... Goodies by Ciara.

as walked towards wall on 1st lap... huge spout seen. huge. then surface sighting. more spouts... more surface sightings. coolness.

horny humpbacks teased me. when I stopped to watch... no spouts... no surface sightings. continued my walk. when I looked back... several spouts and surface sightings. decided to go back to wall and watch. then no activity. what teases.

met friend Aria in parking lot. rushed towards wall. couple vessels drifting... but no humpback activity. Aria missed out.

Biathlon

current song: Hold It Against Me by Britney Spears

mini-van speedsters
please! you drive a mini-van!
not frellin' sports car!

Walking
Sportline pedometer = 4.37 miles. 1 can Coke reward.
Spartakiad 9 average = 135.06 miles/40 solar days = 3.37 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.10 miles. biathlon complete.
1 can Coke reward.

Spartakiad 9 - Berlin (41/14)
  • 20 lbs weight gain: 6 = 14
  • 8 biathlons: 9 = +1 ... REALIZED
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 147.03
  • row = 4.21
  • run = 30.20
  • swim = 11.09
  • volleyball = 13.71
  • walk = 194.65
7.97 miles today. 198.11 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

27 January, 2011

Humpback Whale Sighting

current song: I Need Air by Magnetic Man

close to sunset... noticed vessel drifting. spotted huge spout near ship. witnessed several more spouts... big and small. assumed mamma and her calf in area.

spotted huge splash. too far away to see if whale lunge or tail slap. awesome.

for the past 3 seasons... saw humpback activity 22x. last cycle... 15x. so far this season... 3x. still waiting for humpback heat run.

Biathlon

current song: One by Swedish House Mafia

love and loathe traffic
sign of growing GSP
frell drivin' in it

Walking
Sportline pedometer = 2.03 miles.
Spartakiad 9 average = 130.69 miles/39 solar days = 3.35 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.38 miles. biathlon complete.
1 can Coke reward.

Volleyball
Sportline pedometer = 0.89 mile.
Spartakiad 9 average = 13.71 miles/6 solar days = 2.28 miles.

Spartakiad 9 - Berlin (40/15)
  • 20 lbs weight gain: 2 = 18
  • 8 biathlons: 8 = 0 ... REALIZED
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 147.03
  • row = 4.21
  • run = 30.20
  • swim = 10.59
  • volleyball = 13.71
  • walk = 187.18
6.80 miles today. 206.08 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

26 January, 2011

Spartakiad 9 - Berlin

current song: Hey Baby by Pitbull

private v public
revenues v expenses
makers v takers

Walking
Sportline pedometer = 2.28 miles.
Spartakiad 9 average = 128.66 miles/38 solar days = 3.38 miles.

Spartakiad 9 - Berlin (39/16)
  • 20 lbs weight gain: 2 = 18 ... 0.36/1.12
  • 8 biathlons: 7 = 1 ... 1 every 6.87/16.00 solar days
  • 8 triathlons: 4 = 4 ... 1 every 6.87/4.00 solar days
  • 8 quadrathlons: 2 = 6 ... 1 every 6.87/2.66 solar days
  • 325 pull ups: 30 = 295 ... 5.90/18.43
London to Berlin = 599 miles
  • bike = 147.03 ... 38.07%
  • row = 4.21 ... 1.09%
  • run = 30.20 ... 7.82%
  • swim = 10.09 ... 2.61%
  • volleyball = 12.82 ... 3.32%
  • walk = 181.77 ... 47.07%
2.28 miles today. 212.88 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

25 January, 2011

Biathlon

current song: Animal Rights by Deadmau5 & Wolfgang Gartner

$3.459 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 2.92 miles.
Spartakiad 9 average = 126.38 miles/37 solar days = 3.41 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.34 miles. biathlon complete.
1 can Coke reward.

Spartakiad 9 - Berlin (38/17)
  • 20 lbs weight gain: 2 = 18
  • 8 biathlons: 7 = 1
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 147.03
  • row = 4.21
  • run = 30.20
  • swim = 10.09
  • volleyball = 12.82
  • walk = 179.49
6.76 miles today. 215.16 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

24 January, 2011

MPSF Volleyball: #2 Stanford 3 - #13 Hawaii 2

current song: Invaders Must Die by The Prodigy

single released in 2008. UK #1 3 cycles ago... Now You're Gone by Basshunter.

while watching match... wondered what it's like to grow up in Hawaii... cheer for UH teams... then compete against school.

marathon 4th set. how to describe? awesome.

in final set... Hawaii jumped out to 3-0 lead. Warriors only needed to side out and win match. Hunt vexes me. more concerned w/ how his hair looks. must be automatic for him to style his hair. reminds of muffin hottie Aneli when she points her finger to the sky to thank her maker after an awesome kill.

Hunt = not clutch. again... more concerned w/ hair. w/ UH ahead 15-14... he served into net. match tied at 15. next point... Stanford serve... Hunt overpass... automatic Stanford kill. UH trails 15-16. last point = blur. ball landed on UH side. disappointing loss.

watching match... noticed each team set continuously set to the pins. then again... men's power game different from women's... guys expected to put the ball down.

Humpback Whale Hunting

current song: Evacuate The Dancefloor by Cascada

single released in 2009. UK #1 2 cycles ago... Just Dance by Lady Gaga.

as friend Aria and I approached wall... noticed couple vessels drifting. bug eyed. perhaps whales in area. none seen. chillaxed and talked story for 15+ minutes. no activity.

13th time humpback hunting this season. witnessed whale activity 4x... once out of every 3.25 excursions. hopefully ratio improves.

Aquatic

current song: We Are The Champions by Daddy Freddy on Island 98.5 FM

single released in 1989. UK #1 22 cycles ago... Especially For You by Kylie Minogue & Jason Donovan.

Walking
Sportline pedometer = 0.97 mile.
Spartakiad 9 average = 123.46 miles/36 solar days = 3.42 miles.

Magic Island = 1.04 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Spartakiad 9 - Berlin (37/18)
  • 20 lbs weight gain: 2 = 18
  • 8 biathlons: 6 = 2
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 147.03
  • row = 4.21
  • run = 30.20
  • swim = 9.59
  • volleyball = 12.82
  • walk = 173.23
2.26 miles today. 221.92 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

23 January, 2011

Green Bay Packers - NFC Champions

current song: Barbra Streisand by Duck Sauce

watched 2nd half w/ Green Bay ahead 14-0.

3rd quarter sloppy. turnovers... 3 and outs... punts. scoreless quarter. boring.

4th quarter... several highlights. 1st... BJ Raji INT... TD... dance in end zone. dude's huge. 2nd highlight... Chicago's following possession... offensive TD that took 81 seconds. final highlight... under 1 minute left... Chicago driving towards end zone... 4th and 4... INT... liberal Chicago fans silenced.

Biathlon

current song: The Sign by Ace Of Base on 93.9 FM jamz

single released in 1994. UK #1 17 cycles ago... Things Can Only Get Better by D-Ream.

Walking
Sportline pedometer = 1.66 miles.
Spartakiad 9 average = 122.49 miles/35 solar days = 3.49 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.18 miles. biathlon complete.
1 can Coke reward.

Spartakiad 9 - Berlin (36/19)
  • 20 lbs weight gain: 2 = 18
  • 8 biathlons: 6 = 2
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 147.03
  • row = 4.21
  • run = 30.20
  • swim = 9.34
  • volleyball = 12.82
  • walk = 171.22
5.34 miles today. 224.18 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

22 January, 2011

MPSF Volleyball: # 13 Hawaii 3 - #2 Stanford 0

current song: Keep On Movin' by Soul II Soul on 93.9 FM jamz

single released in 1989. UK #1 22 cycles ago... Especially For You by Kylie Minogue & Jason Donovan.

totally surprised by win. from way Hawaii played last week... considering Stanford ranked higher in polls... assumed Hawaii would lose. nope. wanted Hawaii to win... but w/ Stanford having more local boys on its team than the home team... wanted Stanford to play well. nope. sweep.

win = win... but Hawaii 1 dimensional. Umlauft uber Alles. kill after kill. looking at box score... he had almost half... 36 out of 74... total attempts and he had more than half... 22 out of 42... of Hawaii's total kills. hopefully other players step up for Sunday's rematch.

Humpback Whale Hunting

current song: Wild Thing by Tone Loc on 93.9 FM jamz

single released in 1988. UK #1 23 cycles ago... Heaven Is A Place On Earth by Belinda Carlisle.

lots of vessels out to sea. most looked like drifting. being wannabe marine biologists... my friend and I scanned bug eyed. no activity this afternoon.

last week... 1 solar day of humpback activity. this week 2 solar days of humpback activity. next week... hoping for 3 solar days of humpback activity.

approximately 12,000 of these gentle... and perhaps delicious beasts... will be in island waters. I assume they will be seen more frequently. still looking forward to witnessing a heat run.

Biathlon

current song: Little Red Corvette by Prince on 93.9 FM jamz

Walking
Sportline pedometer = 5.31 miles. 1 can Coke reward.
Spartakiad 9 average = 120.83 miles/34 solar days = 3.55 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.34 miles. biathlon complete.
1 can Coke reward.

Spartakiad 9 - Berlin (35/20)
  • 20 lbs weight gain: 2 = 18
  • 8 biathlons: 5 = 3
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 147.03
  • row = 4.21
  • run = 30.20
  • swim = 8.84
  • volleyball = 12.82
  • walk = 166.38
9.15 miles today. 229.52 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

21 January, 2011

Humpback Whale Sighting

current song: Higher by Taio Cruz

funk in bod gettin' worse. constantly coughin' up nice colors... now got my nasal drip on.

decided to take it easy again. walked -athlon running path... completed sprint biathlon. fight the diabetes onslaught.

while walking noticed stationary tourist vessels. immediately saw huge spout. whale spouted several times. as I continued to walk... humpback surfaced. awesome.

Biathlon

current song: Telephone by Lady Gaga

Walking
Sportline pedometer = 4.05 miles. 1 can Coke reward.
Spartakiad 9 average = 115.52 miles/33 solar days = 3.50 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.37 miles. biathlon complete.
1 can Coke reward.

Spartakiad 9 - Berlin (34/21)
  • 20 lbs weight gain: 2 = 18
  • 8 biathlons: 4 = 4
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 147.03
  • row = 4.21
  • run = 30.20
  • swim = 8.34
  • volleyball = 12.82
  • walk = 157.73
7.92 miles today. 238.67 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

20 January, 2011

Biathlon

current song: Mr. Vain by Culture Beat on 93.9 FM jamz

drank box Hershey's milk
cuz lactose intolerant
constant flatulence

Walking
Sportline pedometer = 4.06 miles. 1 can Coke reward.
Spartakiad 9 average = 111.47 miles/32 solar days = 3.48 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.37 miles. biathlon complete.
1 can Coke reward.

Spartakiad 9 - Berlin (33/22)
  • 20 lbs weight gain: 2 = 18
  • 8 biathlons: 3 = 5
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 147.03
  • row = 4.21
  • run = 30.20
  • swim = 7.84
  • volleyball = 12.82
  • walk = 150.31
7.93 miles today. 246.59 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

19 January, 2011

Humpback Whale Breach

current song: Rolling In The Deep by Adele

got funk in my bod. coughin' up nice colors. did medical waste spill on leeward coast make its way to Ala Moana beach? who knows? water clear and awesome. besides... already infected w/ funk.

initially planned to complete an -athlon and exercise at 24. after friend Aria and I got out of water... beat. decided to take it easy... go for a walk... humpback whale hunt.

as Aria and I approached wall... we noticed tourist boat drifting. being wannabe marine biologists... we knew whales must be in area. sat on open bench. chillaxed... talked story... looked out to sea bug eyed.

spotted humpback surface. awesome. calf playin' around. awesome.

brought out inner Sam... as in Samaritan... or perhaps Al... as in Aloha... from w/in. pointed out to tourist couple the humpback activity.

spotted honu nearby. who cares? humpbacks in area.

Aria and I took turns using restroom... didn't want to give up bench. when she went to do her thang... I witnessed calf breach 5x in a row. frellin' awesome. when I went to to my thang... she witnessed breach 4x. coolness.

noticed tourist boat speeding towards Waikiki. idiot captain must have been oblivious to humpbacks in area. whales swimming away from vessel = awesome. multiple lunges and spouts.

fluent English speaking Japanese tourist couple asked me to take their pic w/ sunset in background. I pointed out the whales. they didn't seem impressed. we laughed because perhaps they eat these gentle beasts. it would be as if someone pointed out cows on hillside to me... I wouldn't give a frell.

glad I decided to take it easy. otherwise I would have missed out on all the humpback activity. now we're just looking foward to witness heat run.

Aquatic

current song: Hey Baby by Pitbull

medical waste spill
spread up and down leeward coast
what did I swim in?

Walking
Sportline pedometer = 2.13 miles.
Spartakiad 9 average = 107.41 miles/31 solar days = 3.46 miles.

Magic Island = 0.72 mile.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Spartakiad 9 - Berlin (32/23)
  • 20 lbs weight gain: 2 = 18
  • 8 biathlons: 2 = 6
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 147.03
  • row = 4.21
  • run = 30.20
  • swim = 7.34
  • volleyball = 12.82
  • walk = 142.88
3.35 miles today. 254.52 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

18 January, 2011

Hawaii Five-0 - He Kane Hewa'ole

current song: Hello by Martin Solveig & Dragonette

love the state of trance
solar day ends on good notes
frell funk and the blues

$3.459 per gallon for unleaded gas at Costco.

high speed chase on Oahu? please. where would driver go? around the island?

Danno mentions plate lunch. last plate lunch I ate = mixed plate from L&L. meal comes w/ hamburger, teriyaki beef, chili... and of course rice and mac salad. thought all items would be separate. nope. chili smothers rice... teriyaki on top of chili... hamburger w/ gravy on teriyaki. at 1st looked disgusting... but damn ono.

speaking of plate lunches... seriously... Grace Park needs to eat lots of those. she still looks thin.

Chevrolet plug. vehicles used throughout ep.

aerial shots still amaze me. love urban sprawl. could not pinpoint any specific locations.

Humpback Whale Hunting

current song: Hey Ya! by Outkast on 93.9 FM jamz

single released in 2003. kick ass Christmas #1 for 2002 and UK #1 8 cycles ago... Sound Of The Underground by Girls Aloud.

thought beach would be crowded due to holiday. nope. regular solar day.

3rd hunting in row w/ no humpback sighting. disappointing. so far... looked out for gentle... and perhaps delicious beasts... 10x this season. only twice witnessed activity.

noticed few regulars out on wall. now... are they sunset watchers or humpback hunters?

Exercise

current song: U Got The Look by Prince on 93.9 fm jamz

single released in 1987. UK #1 24 cycles ago... Reet Petite by Jackie Wilson.

Walking
Sportline pedometer = 4.68 miles. 1 can Coke reward.
Spartakiad 9 average = 105.28 miles/30 solar days = 3.50 miles.

24 Hour Fitness - Back & Triceps
Bike
random hill program, 25+ minutes, level 12 (level 1 end)
155 calories burned > 140 calories for 1 can Coke reward.
13.46 miles.

Back
hyperextensions
  • 10/154
  • 10/154
  • 10/154 = 154 avg
cable - underhand pulldowns
  • 10/100
  • 8/100
  • 7/110 = 8/102 avg
cable - straight arm pulldowns
  • 10/40
  • 8/40
  • 1/40 = 6/40 avg
Triceps
cable - pushdowns
  • 10/65
  • 10/65
  • 6/65 = 8/65 avg
cable - reverse grip pushdowns
  • 10/40
  • 10/40
  • 6/45 = 8/41 avg
modular extensions - bar attachment
  • 10/50
  • 10/50
  • 4/60 = 8/51 avg
cable - pushdowns (vbar attachment)
  • 6/70
  • 8/65
  • 6/60 = 6/65 avg
Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. triathlon complete.
38.28 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 9 - Berlin (31/24)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 2 = 6
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 147.03
  • row = 4.21
  • run = 30.20
  • swim = 6.84
  • volleyball = 12.82
  • walk = 140.03
21.84 miles today. 257.87 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

17 January, 2011

Humpback Whale Hunting

current song: Harder Better Faster Stronger by Daft Punk

if friend Aria had not called... would have done absolutely nuthin' except continue to pig out. she called right after the Jets' victory... and after I finished eating a pot of spaghetti.

brown water advisory for the past several solar days. spotted cylon triathlete... my ocean safety canary... in parking lot. she said it would be okay to go into water. awesome.

got our walk on afterwards. started to rain. had to go back to our vehicles and get umbrellas.

as we walked back to the wall... 3 tourists pointing at horizon. I approached them... startled older woman when asked if they saw whales. waves played tricks on her eyes.

we sat on wall... talked story... and waited patiently. no whales. not even a single spout.

still in awe of breach last week. still in awe of heat run from Good Friday of last cycle.

Exercise

current song: Who's That Chick? by David Guetta

Walking
Sportline pedometer = 1.21 miles.
Spartakiad 9 average = 100.60 miles/29 solar days = 3.46 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
25+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.13 miles. 1 can Coke reward.

24 Hour Fitness - Shoulders & Biceps
Bike
alpine pass program, 26+ minutes, level 12 (level 1 end)
171 calories burned > 140 calories for 1 can Coke reward.
13.02 miles.

Shoulders
dumbbell - front raise (hammer grip)
  • 10/25
  • 10/25
  • 10/25 = 25 avg
machine - lateral raise 1
  • 10/35
  • 10/35
  • 10/40 = 36 avg
machine - overhead press (basic)
  • 10/45
  • 10/50
  • 10/55 = 50 avg
Biceps
plates - barbell preacher curls
  • 10/30
  • 10/35
  • 10/35 = 33 avg
machine - extensions
  • 10/55
  • 10/55
  • 5/60 = 8/56 avg
dumbbell - preacher curls
  • 9/30
  • 6/30
  • 6/30 = 7/30 avg
Rowing
level 10
173 calories burned > 140 calories for 1 can Coke reward.
3,377 meters = 2.09 miles. quadrathlon complete.

Spartakiad 9 - Berlin (30/25)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 2 = 6
  • 8 triathlons: 3 = 5
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 133.57
  • row = 4.21
  • run = 27.00
  • swim = 6.34
  • volleyball = 12.82
  • walk = 135.35
19.95 miles today. 279.71 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

16 January, 2011

NFL Divisional Playoffs: New York Jets 28 - New England 21

current song: Adagio For Strings by Tiesto

highlight of game... Jets' last TD. Greene ran into end zone... started to dance... laid on ground... used football as pillow. unsportsmanlike conduct. who cares? they won.

didn't watch Seattle game. wanted Seahawks to win... just for fact that team would have 0.500 record and play in division championship.

hoping for Super Bowl between Jets and Packers.

Spartakiad 9 - Berlin

current song: Memories by David Guetta

Walking
Sportline pedometer = 1.08 miles.
Spartakiad 9 average = 99.39 miles/28 solar days = 3.54 miles.

Magic Island = 3.14 miles. 1 can Coke reward.

Spartakiad 9 - Berlin (29/26)
  • 20 lbs weight gain: 4 = 16 ... 0.36/0.61
  • 8 biathlons: 2 = 6 ... 1 every 6.87/4.33 solar days
  • 8 triathlons: 3 = 5 ... 1 every 6.87/5.20 solar days
  • 8 quadrathlons: 1 = 7 ... 1 every 6.87/3.71 solar days
  • 325 pull ups: 30 = 295 ... 5.90/11.34
London to Berlin = 599 miles
  • bike = 120.55 ... 40.27%
  • row = 2.12 ... 0.70%
  • run = 27.00 ... 9.01%
  • swim = 5.84 ... 1.95%
  • volleyball = 12.82 ... 4.28%
  • walk = 131.01 ... 43.76%
4.22 miles today. 299.66 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

15 January, 2011

Outrigger Hotels Invitational: #10 Penn State 3 - #5 Hawaii 2

current song: It's OK by Cee Lo Green

lots of service errors in match. Penn State had 20 to Hawaii's 15. Hawaii's service errors came at the wrong time. at one point in 5th set... UH had 3 service errors in a row. tied at 14-14... Zemljak served into net. Penn State up 15-14.

the tv announcer then mentioned Umlauft hitting at 0.512. what happens on final point? he hits the ball out. disappointing ending. Hawaii now 0-2.

in earlier match... #8 UCLA won its match against #14 Ball State in 4 sets.

#1 USC remains perfect 2-0 overall and in MPSF play w/ sweep over #11 Long Beach.
#4 Stanford upset #2 BYU in 5. Stanford 1-0 in MPSF.

Stanford visits islands next weekend for 2 conference matches. I will win Mega Millions. I will win currency to watch at least 1 match at the arena.

Humpback Whale Hunting

current song: Baker Street by Gerry Rafferty

brown water advisory this afternoon. when reached beach parking lot... looked out for hardcore cylon triathletes... my ocean safety canaries. noticed they gettin' ready for their ran. frell... no swimming today.

friend Aria called about same time. she said that she wanted to get her walk on... hopefully see humpback activity. both of us still in awe from yesterday's breach.

no horny humpbacks seen this afternoon.

did see lots of non-leans in lavendar outfits. I joked that these non-leans once looked like Grimace. as they shed their pounds... their purple garments fade... making them look less and less like Grimace. Aria noticed that all non-leans in lavendar had baggy clothing. non-leans losing weight. good for them. fight the diabetes onslaught.

24 Hour Fitness - Quads & Triceps

current song: Alejandro by Lady GaGa

Walking
Sportline pedometer = 3.62 miles. 1 can Coke reward.
Spartakiad 9 average = 98.31 miles/27 solar days = 3.64 miles.

Magic Island = 2.28 miles.

24 Hour Fitness - Quads & Triceps
Cardio - Bike
alpine pass program, 16+ minutes, level 12 (level 8 end)
143 calories burned > 140 calories for 1 can Coke reward.
7.13 miles.

Quads
dumbbell - squats
  • 10/50
  • 10/55
  • 10/55 = 53 avg
machine - extensions 1
  • 10/75
  • 7/90
  • 7/90 = 8/83 avg
dumbbell - lunges
  • 10/30
  • 10/30
  • 3.5/35 = 7/30 avg
plates - extensions
  • 10/55
  • 7/60
  • 7/60 = 8/57 avg
Triceps
dumbbell - seated press
  • 10/50
  • 10/50
  • 6/55 = 8/51 avg
modular dips
  • 10/65
  • 10/75
  • 10/85 = 75 avg
plates - extensions
  • 10/25
  • 10/30
  • 10/35
  • 4/40 = 8/31 avg
Spartakiad 9 - Berlin (28/27)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 2 = 6
  • 8 triathlons: 3 = 5
  • 8 quadrathlons: 1 = 7
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 120.55
  • row = 2.12
  • run = 27.00
  • swim = 5.84
  • volleyball = 12.82
  • walk = 126.79
13.03 miles today. 303.88 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

14 January, 2011

Outrigger Hotels Invitational: #14 Ball State 3 - #5 Hawaii 0

current song: Brrrat by Armand Van Helden & Steve Aoki

according to article in Star Advertiser... Hawaii supposed to run faster offense w/ its senior setter and powerful hitters. Zemljak QBed poor, slow offense. how slow? offense resembled USC women's vball... where set so high that ball not seen on TV. powerful hitters? key word should be efficient. powerful kills look nice... but kills need to earn points for UH. stats flashed on screen where towards end of match UH already had 31 errors. 1st 4 sets now played to 25 points... UH gave away a set... and then some. hopefully UH regroups tomorrow.

MPSF foe #8 UCLA won the earlier match against #10 Penn State in 4 sets.

Humpback Whale Breach

current song: When Love Takes Over by David Guetta

single released in 2009. UK #1 2 cycles ago... Just Dance by Lady Gaga.

few solar days since I last got my aquatic on. planned to ignore brown water advisory... but while changing in parking lot... noticed water near yacht harbor actually brown. went up for closer look. frellin' gross.

water safety indicator... the hardcore cylon triathletes... passed on their swam... got their ran on. yesterday they didn't go into water because of man-of-war... got their ran on. I followed their lead. again... great indicators of water safety.

called friend Aria. she said that she could go for a walk... and humpback hunting.

thank you brown water. amazing show this afternoon. at 1st we saw several spouts. thought initially to be from 1 whale. then 2 spouts at once. since we're wannabe marine biologists... we knew it to be a mamma and her calf. awwww.

then several surface sightings of mamma and her calf.

then we saw several fin slappings from calf.

I thought I saw a pedunkle. assumed horny males in area. possible heat run. ooooo.

then several tail slappings/lobster tailings.

then finally... a breach. whale breached 3x. frellin' awesome.

unsure if witnessed heat run because I thought there to be several whales. friend Aria thought it to be just mamma and her calf playin' around. who cares? witnessed breach.

next brown water advisory... gonna go humpback hunting again. awesome.

Spartakiad 9 - Berlin

current song: Invaders Must Die by The Prodigy

Walking
Sportline pedometer = 2.53 miles.
Spartakiad 9 average = 94.69 miles/26 solar days = 3.64 miles.

Magic Island = 3.29 miles. 1 can Coke reward.

Spartakiad 9 - Berlin (27/28)
  • 20 lbs weight gain: 4 = 16 ... 0.36/0.57
  • 8 biathlons: 2 = 6 ... 1 every 6.87/4.66 solar days
  • 8 triathlons: 3 = 5 ... 1 every 6.87/5.60 solar days
  • 8 quadrathlons: 1 = 7 ... 1 every 6.87/4.00 solar days
  • 325 pull ups: 30 = 295 ... 5.90/10.53
London to Berlin = 599 miles
  • bike = 113.42 ... 40.20%
  • row = 2.12 ... 0.75%
  • run = 27.00 ... 9.57%
  • swim = 5.84 ... 2.07%
  • volleyball = 12.82 ... 4.54%
  • walk = 120.89 ... 42.85%
5.82 miles today. 316.91 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

13 January, 2011

Exercise

current song: Commander by Kelly Rowland

Walking
Sportline pedometer = 4.07 miles. 1 can Coke reward.
Spartakiad 9 average = 92.16 miles/25 solar days = 3.68 miles.

Running
3.20 miles.
31.38 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Running 2
3.20 miles.
30.25 minutes. 1 can Coke reward.

jellyfish invasion. most likely man-of-wars. decided to run 2 laps. surprised 2nd faster than 1st. heavy rains now... flash flood warning. perhaps brown water advisory tomorrow. frell it... most likely will use TYR kickboard to keep head above water.

24 Hour Fitness - Chest & Biceps
Cardio - Bike
alpine pass program, 17+ minutes, level 12 (level 9 end)
143 calories burned > 140 calories for 1 can Coke reward.
6.88 miles.

Chest
machine - seated pec dec vertical
  • 10/50
  • 8/50
  • 3/60 = 7/51 avg
machine - incline press (basic)
  • 10/100
  • 10/105
  • 10/110 = 105 avg
machine - butterfly
  • 10/55
  • 7/60
  • 5/60 = 7/57 avg
Biceps
modular pull ups
  • 10/55
  • 10/65
  • 10/75 = 65 avg
plates - extensions
  • 10/30
  • 10/35
  • 10/40
  • 5/45 = 8/36 avg
dumbbell - cross body hammer curls
  • 7/30
  • 5/30
  • 5/30 = 5/30 avg
Spartakiad 9 - Berlin (26/29)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 2 = 6
  • 8 triathlons: 3 = 5
  • 8 quadrathlons: 1 = 7
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 113.42
  • row = 2.12
  • run = 27.00
  • swim = 5.84
  • volleyball = 12.82
  • walk = 115.07
17.35 miles today. 322.73 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

12 January, 2011

Aquatic

current song: Stereo Love by Edward Maya

$3.459 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 3.67 miles. 1 can Coke reward.
Spartakiad 9 average = 88.09 miles/24 solar days = 3.67 miles.

Aquatic
no swimming today. just chillaxed for a bit. gotta chillax more often.

Volleyball
Sportline pedometer = 2.31 miles.
Spartakiad 9 average = 12.82 miles/5 solar days = 2.56 miles.

Spartakiad 9 - Berlin (25/30)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 2 = 6
  • 8 triathlons: 3 = 5
  • 8 quadrathlons: 1 = 7
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 106.54
  • row = 2.12
  • run = 20.60
  • swim = 5.84
  • volleyball = 12.82
  • walk = 111.00
5.98 miles today. 340.08 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

11 January, 2011

Biathlon

current song: Gettin' Over You by David Guetta

Walking
Sportline pedometer = 3.17 miles. 1 can Coke reward.
Spartakiad 9 average = 84.42 miles/23 solar days = 3.67 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. biathlon complete.
29.61 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 9 - Berlin (24/31)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 2 = 6
  • 8 triathlons: 3 = 5
  • 8 quadrathlons: 1 = 7
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 106.54
  • row = 2.12
  • run = 20.60
  • swim = 5.84
  • volleyball = 10.51
  • walk = 107.33
6.87 miles today. 346.06 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

10 January, 2011

24 Hour Fitness - Cardio

current song: Evacuate The Dancefloor by Cascada

Walking
Sportline pedometer = 1.04 miles.
Spartakiad 9 average = 81.25 miles/22 solar days = 3.69 miles.

24 Hour Fitness - Cardio
Bike
random hill program, 18+ minutes, level 12 (level 10 end)
144 calories burned > 140 calories for 1 can Coke reward.
8.17 miles.

Spartakiad 9 - Berlin (23/32)
  • 20 lbs weight gain: 5 = 15
  • 8 biathlons: 1 = 7
  • 8 triathlons: 3 = 5
  • 8 quadrathlons: 1 = 7
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 106.54
  • row = 2.12
  • run = 17.40
  • swim = 5.34
  • volleyball = 10.51
  • walk = 104.16
9.21 miles today. 352.93 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

09 January, 2011

NFL Wild Card: Green Bay 21 - Philadelphia 16

current song: Won't Go Quietly by Example

Aaron Rodgers gets his 1st postseason win. awesome. low scoring game compared to last season's postseason loss against Arizona. hopefully one of this weekend's games will be an offensive shootout. dramatic ending though... time running out... Eagles making their way into end zone... but Vick threw interception w/ 33 seconds left.

Spartakiad 9 - Berlin

current song: It's OK by Cee Lo Green

Walking
Sportline pedometer = 3.81 miles (Spartakiad 9 average). 1 can Coke reward.
Spartakiad 9 average = 80.21 miles/21 solar days = 3.81 miles.

Magic Island = 3.20 miles.

Spartakiad 9 - Berlin (22/33)
  • 20 lbs weight gain: 5 = 15 ... 0.36/0.45
  • 8 biathlons: 1 = 7 ... 1 every 6.87/4.71 solar days
  • 8 triathlons: 3 = 5 ... 1 every 6.87/6.60 solar days
  • 8 quadrathlons: 1 = 7 ... 1 every 6.87/4.71 solar days
  • 325 pull ups: 0 = 325 ... 5.90/9.84
London to Berlin = 599 miles
  • bike = 98.37 ... 41.53%
  • row = 2.12 ... 0.89%
  • run = 17.40 ... 7.34%
  • swim = 5.34 ... 2.25%
  • volleyball = 10.51 ... 4.43%
  • walk = 103.12 ... 43.53%
7.01 miles today. 362.14 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

Humpback Whale Hunting

current song: 808 by Blaque on 93.9 FM jamz

single released in 1999. UK #1 12 cycles ago... Heartbeat / Tragedy by Steps.

friend and I hoped to spot horny humpback activity this afternoon. 5th time this season looking out for gentle... and perhaps delicious... beasts. nuthin' today. so far... only once out of 5 afternoon excursions... spotted activity... several spouts. still looking forward to horny humpback heat run.

NFL Wild Card: New York Jets 17 - Indianapolis 16

current song: Dynamite by Taio Cruz

boring 1st half. Indianapolis lead 7-0. very entertaining 2nd half. teams started to score.

in 4th quarter... NY lead 14-10 w/ punishing 10 minute drive into end zone. awesome.

knew I should have recorded game. friend called me to go beach... had to listen to the last few minutes in car. awesome ending.

08 January, 2011

NFL Wild Card: Seattle 41 - New Orleans 36

current song: Lean On Me by Club Nouveau on 93.9 FM jamz

single released in 1987. UK #1 24 cycles ago... Reet Petite by Jackie Wilson.

wanted Seattle... w/ its losing record... to win game. high scoring, offensive game. entertaining to watch. Seattle still has a losing record at 8-9. will be rooting for them next week.

Aquatic

current song: The Time by The Black Eyed Peas

Walking
Sportline pedometer = 4.30 miles. 1 can Coke reward.
Spartakiad 9 average = 80.21 miles/21 solar days = 3.81 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 9 - Berlin (21/34)
  • 20 lbs weight gain: 5 = 15
  • 8 biathlons: 1 = 7
  • 8 triathlons: 3 = 5
  • 8 quadrathlons: 1 = 7
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 98.37
  • row = 2.12
  • run = 17.40
  • swim = 5.34
  • volleyball = 10.51
  • walk = 96.11
4.67 miles today. 369.15 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

07 January, 2011

Exercise

current song: Here I Am by UB40 on 93.9 fm jamz

Walking
Sportline pedometer = 2.05 miles.
Spartakiad 9 average = 75.91 miles/20 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
29.66 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Shoulders (attempt)
Bike
alpine pass program, 24+ minutes, level 12 (level 1 end)
154 calories burned > 140 calories for 1 can Coke reward.
12.97 miles.

Rowing
level 10
174 calories burned > 140 calories for 1 can Coke reward.
3,414 meters = 2.12 miles. quadrathlon complete.

Shoulders
cable - upright row
  • 10/45
  • 10/50
  • 10/55 = 50 avg
machine - rotary press
  • 10/50
  • 10/60
  • 10/70 = 60 avg
Spartakiad 9 - Berlin (20/35)
  • 20 lbs weight gain: 5 = 15
  • 8 biathlons: 1 = 7
  • 8 triathlons: 3 = 5
  • 8 quadrathlons: 1 = 7
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 98.37
  • row = 2.12
  • run = 17.40
  • swim = 4.97
  • volleyball = 10.51
    walk = 91.81
20.84 miles today. 373.82 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

06 January, 2011

Aquatic

current song: Hello by Martin Solveig & Dragonette

Walking
Sportline pedometer = 4.50 miles. 1 can Coke reward.
Spartakiad 9 average = 73.86 miles/19 solar days = 3.88 miles.

Magic Island = 1.30 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Volleyball
Sportline pedometer = 2.21 miles.
Spartakiad 9 average = 10.51 miles/4 solar days = 2.62 miles.

Spartakiad 9 - Berlin (19/36)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 1 = 7
  • 8 triathlons: 3 = 5
  • 8 quadrathlons: 0 = 8
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 85.40
  • row = 0.00
  • run = 14.20
  • swim = 4.47
  • volleyball = 10.51
  • walk = 89.76
8.38 miles today. 394.66 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

05 January, 2011

Exercise

current song: All That She Wants by Ace Of Base on 93.9 fm jamz

$3.459 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 3.66 miles. 1 can Coke reward.
Spartakiad 9 average = 69.36 miles/18 solar days = 3.85 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

24 Hour Fitness - Biceps & Triceps
Cardio - Bike
alpine pass program, 17+ minutes, level 12 (level 8 end)
143 calories burned > 140 calories for 1 can Coke reward.
7.13 miles.

Biceps
dumbbell - standing curls
  • 6/30
  • 6/30
  • 5/30 = 5/30 avg
dumbbell - seated curls
  • 5/30
  • 5/30
  • 4/30 = 4/30 avg
cable - reverse curls
  • 10/65
  • 10/65
  • 10/70 = 66 avg
machine - extensions (hammer grip)
  • 10/50
  • 10/55
  • 4/55 = 8/52 avg
Triceps
machine - dip
  • 10/135
  • 10/150
  • 6/150 = 8/144 avg
machine - overhead extensions
  • 10/110
  • 10/110
  • 5/120 = 8/112 avg
machine - extensions
  • 10/70
  • 10/75
  • 6/75 = 8/73 avg
modular extensions - vbar attachment
  • 10/50
  • 10/50
  • 10/50 = 50 avg
Volleyball
Sportline pedometer = 2.78 miles.
Spartakiad 9 average = 8.30 miles/3 solar days = 2.76 miles.

Spartakiad 9 - Berlin (18/37)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 1 = 7
  • 8 triathlons: 3 = 5
  • 8 quadrathlons: 0 = 8
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 85.40
  • row = 0.00
  • run = 14.20
  • swim = 4.10
  • volleyball = 8.30
  • walk = 83.96
13.94 miles today. 403.04 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

04 January, 2011

Triathlon

current song: Barbra Streisand by Duck Sauce

Walking
Sportline pedometer = 3.93 miles. 1 can Coke reward.
Spartakiad 9 average = 65.70 miles/17 solar days = 3.86 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
16+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
50.26 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Bike @ 24 Hour Fitness
hill program, 34+ minutes, level 1
153 calories burned > 140 calories for 1 can Coke reward.
12.63 miles. triathlon complete.

Spartakiad 9 - Berlin (17/38)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 1 = 7
  • 8 triathlons: 3 = 5
  • 8 quadrathlons: 0 = 8
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 78.27
  • row = 0.00
  • run = 14.20
  • swim = 3.73
  • volleyball = 5.52
  • walk = 80.30
20.26 miles today. 416.98 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

Discover Orange Bowl: #5 Stanford 40 - #12 Virginia Tech 12

current song: Please Don't Let Me Go by Olly Murs

3rd time watching an orange bowl... all during BCS era w/ Pac-10 team playing in game. 1st = Rose Bowl match up between USC and Iowa... 2nd = mythical championship game between USC and oklahoma... 3rd = tonight's game. Pac-10 teams all victorious in routs.

Stanford's offense on display through air and ground. growing up watching Pac-10 games... who cares about defense? just score more points than the other team to win. actually kinda impressed w/ Stanford's defense. VA tech shut out in 2nd half.

highlight = Stanford tree.

2nd highlight... announcer: look at Taylor's parents watching him play. laughin' cuz his mamma has her eyes closed. announcer #2: hey... that's how my mom used to watch me.

03 January, 2011

Humpback Whale Hunting

current song: Ice Ice Baby by Vanilla Ice on 93.9 fm jamz

single released in 1990. UK #1 21 cycles ago... Bring Your Daughter... To The Slaughter by Iron Maiden.

friend Aria and I got to beach late... about 17:30. sun to set about 18:00. wanted to hopefully see humpback activity. baptized self and showered off longer than time spent in cold water.

lots of people out and about lookin' at sunset. no humpback activity. so far... we went humpback whale hunting 4x this season. only once we witnessed activity... 1 whale spouted several times.

pleasant rain took us by surprise. rain = good luck, good fortune. speaking of fortune... I will win the Mega Millions.

Aquatic

current song: Forget You by Cee Lo Green

Walking
Sportline pedometer = 1.44 miles.
Spartakiad 9 average = 61.77 miles/16 solar days = 3.86 miles.

Magic Island = 0.84 mile.

Aquatic
friend Aria and I got to beach around 17:30. planned to chillax and talk story in water. instead... faced mainland... shouted: I will win the Mega Millions! then dunked self as if baptized. time spent showering off longer than time in Pacific. exercise and -athlon blitzkriege begin in earnest tomorrow.

Spartakiad 9 - Berlin (16/39)
  • 20 lbs weight gain: 1 = 19 ... 0.36/0.48
  • 8 biathlons: 1 = 7 ... 1 every 6.87/5.57 solar days
  • 8 triathlons: 2 = 6 ... 1 every 6.87/6.50 solar days
  • 8 quadrathlons: 0 = 8 ... 1 every 6.87/4.87 solar days
  • 325 pull ups: 0 = 325 ... 5.90/8.33
London to Berlin = 599 miles
  • bike = 65.64 ... 40.57%
  • row = 0.00 ... 0.00%
  • run = 11.00 ... 6.80%
  • swim = 3.23 ... 1.99%
  • volleyball = 5.52 ... 3.41%
  • walk = 76.37 ... 47.21%
2.28 miles today. 437.24 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

02 January, 2011

KDrama - Doctor Champ

current song: We No Speak Americano by Yolanda Be Cool & DCUP

drama about doctors and athletes in Korea's Olympic training center. watched it because in love w/ hottie Kim So Yun. 1st watched her cycles ago in All About Eve.

thought of former GDR and its state state of the art training facilities that produced Olympic champions. I know Korea has won lots of medals since end of cold war. its athletes do not have to compete against the GDR and its Warsaw Pact allies... including the USSR. more Olympic events added and so of course Korea's medal count should increase. I wonder if Korea's overall percentage of total medals won has remained the same.

no foreign destination in this drama. perhaps due to budget cuts. 1 or 2 eps supposedly showed Jeju Island. I will win the Mega Millions. I will win currency to travel to Korea.

latest goods, merchandise and products plugged throughout series. love capitalism.

Humpback Whale Hunting

current song: Sea Of Heartbreak by Kapena on island 98.5 fm

tried to start new cycle by turning over new leaves. w/ so many leaves to turn... told myself I need to turn over an Amazon forest.

for the past several haiku... I wrote about my disgust when I see non-lean obese people dressed in purple... lookin' like Grimace.

as friend Aria put on her walkin' shoes... I spotted a non-lean woman in a purple dress. it has not been 1 solar day and I vocalized my disgust. to Aria: damn! want fries w/ that shake? that leaf needs to be turned again.

no humpback activity this morning. we hoped to find a new cycle humpback. chillaxed and talked story for about half an hour. no activity... not even 1 single spout sighting. perhaps they'll be out and about tomorrow.

01 January, 2011

Aquatic

current song: Single Ladies by Beyonce on power 104.3 FM

single released in 2008. UK Christmas #1 3 cycles ago... Hallelujah by Alexandra Burke.

Walking
Sportline pedometer = 5.34 miles. 1 can Coke reward.
Spartakiad 9 average = 60.33 miles/15 solar days = 4.02 miles.

Magic Island = 0.72 mile.

Aquatic
friend Aria and I went to beach to baptize ourselves... cleanse funk from last cycle... start new cycle clean, fresh and renewed. tempted to run into water yellin': Pacific Ocean! Pacific Ocean! Pacific Ocean! instead... went into water... faced mainland... yelled: I will win the Mega Millions in 2011! dunked selves then chillaxed and talked story for bit.

Spartakiad 9 - Berlin (15/40)
  • 20 lbs weight gain: 1 = 19 ... 0.36/0.47
  • 8 biathlons: 1 = 7 ... 1 every 6.87/5.71 solar days
  • 8 triathlons: 2 = 6 ... 1 every 6.87/6.66 solar days
  • 8 quadrathlons: 0 = 8 ... 1 every 6.87/5.00 solar days
  • 325 pull ups: 0 = 325 ... 5.90/8.12
London to Berlin = 599 miles
  • bike = 65.64 ... 41.15%
  • row = 0.00 ... 0.00%
  • run = 11.00 ... 6.89%
  • swim = 3.23 ... 2.02%
  • volleyball = 5.52 ... 3.46%
  • walk = 74.09 ... 46.45%
6.06 miles today. 439.52 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

Battle Of The Bulge: Coke 95 - Cardio 0

current song: When Love Takes Over by David Guetta

disastrous end for the cycle. almost 100 unearned dranks to start the new cycle. been drinkin' spirits heavily... enjoyin' the holidays. also started drinkin' milk... Hershey's chocolate milk... which seems more like water w/ chocolate syrup. gotta earn dranks.

Salutations 2011

current song: Please Don't Let Me Go by Olly Murs

Happy New Cycle
in 2011...
I'll win Mega Mils

frelled from previous night. slept early... got up early... been awake since. beat. decided to stay at estate. too bad establishment not in high rise. would be nice to see aerials all across state.

love sound of fireworks. loathe sound of non-blue eyed soul neighbors singing karaoke. Polizei came for who knows what reason. too bad they didn't arrest wannabe singers.

w/ fireworks ban... thought state would go crayzay. nope. able to see lights in the valley as well as star atop 1st Hawaiian Bank building. as it approached midnight... lots of aerial explosions seen. awesome. finally at 00:02... smoke blocked lights in valley and star atop 1st Hawaiian Bank building. in cycles past... would have happened earlier.

by 00:20... lights in valley could be seen again. sad. by 00:35... could hear sound of brooms and rakes sweeping away rubbish. sad. by 0045... star atop 1st Hawaiian Bank building could be seen again. sad.

still don't understand fireworks ban. part of our island culture. illegals will make it into state anyway. if legalized all types of fireworks... at least state will earn tax revenue.