30 April, 2010

MPSF Volleyball: #1 Stanford 3 - #4 Hawaii 0

current song: I'm Not Alone by Calvin Harris

for the 3rd time this season... Stanford swept Hawaii. wanted Hawaii to win... but at the same time... wanted Stanford to win w/ its local heavy roster.

listened to parts of match on car radio before watching later. surprised w/ all the Stanford hecklers in stands. could hear them clearly on air and on TV. are they like that during women's matches? pretty funny.

Hawaii offense = predictable. Umlauft... Umlauft... Umlauft. just looks up stats. he had over 37% of all sets w/ inefficient 0.116 hitting percentage. match ended on Umlauft error.

local boys on Stanford's team = amazing. Kawika Shoji QBed awesome match. offensive setter too w/ 5 kills. Erik Shoji = amazing passing and diggin' machine. Stanford in system throughout match. Brad Lawson kicks ass. attacked from all areas of court. variety of kills.

Evan Romero still fascinates me w/ his unorthodox swing.

Stanford will play #3 Cal State Northridge for the MPSF tournament title.

Biathlon

current song: Take Me Away Into The Night by 4 Strings

Walking
Sportline pedometer - 6.21 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 158.12 miles/48 solar days = 3.29 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
31.98 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 8 - London (88/220)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 28 = 18
  • 46 triathlons: 16 = 30
  • 46 quadrathlons: 11 = 35
  • 4,620 pull ups: 1,232 = 3,388
NYC to London = 3,466 miles
  • bike = 415.59
  • row = 24.44
  • run = 129.20
  • swim = 39.90
  • volleyball = 15.95
  • walk = 387.59
9.91 miles. 2,453.33 miles to reach London by 12.05.10.

29 April, 2010

Biathlon

current song: Don't Trust Me by 3OH!3

Walking
Sportline pedometer - 2.50 miles (estimate).
Spartakiad 8 average = 151.91 miles/47 solar days = 3.23 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
25+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
29.81 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 8 - London (87/221)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 27 = 19
  • 46 triathlons: 16 = 30
  • 46 quadrathlons: 11 = 35
  • 4,620 pull ups: 1,232 = 3,388
NYC to London = 3,466 miles
  • bike = 415.59
  • row = 24.44
  • run = 126.00
  • swim = 39.40
  • volleyball = 15.95
  • walk = 381.38
6.20 miles. 2,463.24 miles to reach London by 12.05.10.

28 April, 2010

American Idol 9 - Shania Twain

current song: Stop And Stare by Fenech-Soler

Lee DeWyze. familiar song. okay performance. Simon: absolutely perfect song. Kara = rude... interrupts Simon. shut the frell up Kara.

Michael Lynche. he should have been frellin' eliminated. fast forward.

Casey James. Mr. monotone fakes emotions again by closing his eyes while singing. why doesn't he sing on stage? Simon: last week a wake up call... best performance by far. huh?

Crystal Bowersox. unfamiliar song choice. love Crystal's muffin top. mmmmm. she needs to get rid of her dreadlocks. makes her look stank. soulful performance. Simon: shocker... like I'm in a coffee shop when I don't wanna be sung to... forgettable... only week I didn't like your performance.

Aaron Kelly. ballad. fast forward. a shame because like his soulful voice. Simon: last 3 weeks you struggled... however, different artist tonight... this is kind of record you should make... sincere... believable... you did well.

Siobhan Magnus. another contestant who decides to go off stage. painful to watch he look like she's takin' a dump. over the top w/ yelling. unattractive. Simon: really like the song... but screaming in the end sounds like your givin' birth.

Lee DeWyze fave performance this week.

Spartakiad 8 - London

current song: Sexy Chick by David Guetta

Walking
Sportline pedometer - 3.17 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 149.41 miles/46 solar days = 3.24 miles.

Volleyball
Sportline pedometer = 2.60 miles.
Spartakiad 8 average = 15.95 miles/7 solar days = 2.27 miles.

Spartakiad 8 - London (86/222)
  • 20 lbs weight gain: 2 = 18 ... 0.06/0.08
  • 46 biathlons: 26 = 20 ... 1 every 6.69/11.10 solar days
  • 46 triathlons: 16 = 30 ... 1 every 6.69/7.40 solar days
  • 46 quadrathlons: 11 = 35 ... 1 every 6.69/6.34 solar days
  • 4,620 pull ups: 1,232 = 3,388 ... 15.00/15.26
NYC to London = 3,466 miles
  • bike = 415.59 ... 41.70%
  • row = 24.44 ... 2.45%
  • run = 122.80 ... 12.32%
  • swim = 38.90 ... 3.90%
  • volleyball = 15.95 ... 1.60%
  • walk = 378.88 ... 38.01%
5.77 miles. 2,469.44 miles to reach London by 12.05.10.

27 April, 2010

24 (Day 8) - 10:00 to 11:00

current song: Acapella by Kelis

coolest extra = peacekeeper helicopter pilot. he orders Jack to land. Jack does so... only to escape on foot. pilot tries to maintain visual from above.

Chloe = hot hot hot. to Jack, Chloe: are you threatening me? mmmmm. rewind.

downfall of leader. sad to see Taylor listen to Logan. at this point, I'm thinkin': why the need for peace? used to love European history. before the European Union... European nation states fought each other for centuries... constantly developing weapons to defeat one another. the result of European nations fighting each other? advanced weaponry that helped Europeans conquer the world.

then I thought about our peacekeepers in Afghanistan. I don't see any economic value there. our peacekeepers must be testing weapons in the mountain regions. can't test weapons on US soil. I sound heartless. then again... lots of peacekeeper technology applied to commercial goods and services... like cell phones... or GPS devices.

back to Chloe. kinda sexy w/ her chiffon outfit. mmmmm. she plans to set up Jack. Jack knows her. now... did Jack play Chloe or did Chloe pretend to be had so she could help Jack w/out disobeying Taylor?

coolest scene = flash of Walsh about to be tortured.

Humpback Whale Hunting

current song: Hello I Love You by Glee Cast

$3.259 per gallon for unleaded gas at Costco.

no humpback whale activity for the 2nd solar day. I did get to observe black crabs. interesting creatures. what do they taste like? Magic Island man made. did crabs evolve?... become black over generations to blend w/ black rocks? fascinating to watch these perhaps delicious creatures fight for territory. fascinating to watch black crabs hold on to their territory as waves crash on to rocks.

thought about shark fins. if entire shark used for commercial purposes... like making leather from their skins... then perhaps shark fins would be more affordable. if more affordable... then it will not be a sign of wealth. perhaps that would make shark fin demand lessen.

just thought of the leaking oil rig in the Gulf. bad for the environment... but I love my oil. can't bitch about the environmental disaster until I stop using oil and all its by-products... which will be never.

I don't understand environmentalists anymore. suppose carbon footprint number = number of people killed. if my carbon footprint = 100... then I would have killed 100 people. if an environmentalist's carbon footprint = 10... then that environmentalist would have killed 10 people. killing is killing no matter how low the number.

Biathlon

current song: You'll Never Walk Alone by Gerry & The Pacemakers

Walking
Sportline pedometer - 4.35 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 146.24 miles/45 solar days = 3.24 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
24+ minutes. 1 can Coke reward.
0.50 mile (estimate)

(non) Running
3.15 miles. biathlon complete.
1 can Coke reward.

Spartakiad 8 - London (85/223)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 26 = 20
  • 46 triathlons: 16 = 30
  • 46 quadrathlons: 11 = 35
  • 4,620 pull ups: 1,232 = 3,388
NYC to London = 3,466 miles
  • bike = 415.59
  • row = 24.44
  • run = 122.80
  • swim = 38.90
  • volleyball = 13.35
  • walk = 375.71
8.00 miles. 2,475.21 miles to reach London by 12.05.10.

26 April, 2010

Amazing Race 16 - Shanghai, China


single released in 2004. UK #1 6 cycles ago... Fuck It by Eamon.

when I win the Mega Millions... I will visit Shanghai. pic from wikipedia.org. rewind aerial shots. metropolis looks amazing.

teams travel to Zhujiajiao... the Venice of China. boat ride looks peaceful. Brent: I feel like I'm in Sicily. he cracks me up. for this leg's 1st roadblock... 1 team member had to make 1000 grams or 1 kg of noodles. unsanitary. I remember the food scare in China... a cycle or 2 ago... where cardboard used in manapua. I hope they only made the noodles... not serve them to the locals. gross.

world's shortest man... Pingping... gave team next clue. Jet's like: Pingping looks like he's smokin' a cigar... smoking doesn't do a body good. Caite's like: can I take Pingping home? is he taller than the Travelocity gnome?

teams travel to Shanghai's fashion district. at fashion studio... teams given sketch of outfit. they then had to choose clothing that matched sketch. give articles to fashion model to put on. if correct, fashion designer gives them the next clue. all teams fear Jordan. they feel like he'll breeze through this challenge.

teams then go to a stadium. 2nd roadblock to be completed by team member who sat out the 1st roadblock. hmmm... no detour. anyway... team member had to assemble huge 96 piece puzzle. puzzle then given to people sitting in stadium. once put together correctly... other side of puzzle give stadium seat location where team could find next clue.

Cord has excellent disposition... positive attitude. close to completing puzzle... wind blows pieces all over the place. same w/ Brent. Brent's pissed. Cord's like: screamin' and throwin' a hissy fit won't put the puzzle back together again. he finishes 1st.

pit stop at Shanghai Science and Technology Museum. imposing Nazi-like structure. cowboy bros win trip to Alaska. Louie & Michael last. non-elimination.

Humpback Whale Hunting

current song: Odessa by Caribou

no humpback whale activity. 1st lap around magic island... chillaxed on wall for 15+ minutes. nothing. 2nd lap around magic island... chillaxed on wall another 15+ minutes. nothing.

25 April, 2010

24 (Day 8) - 09:00 to 10:00

current song: Pretty Green Eyes by Ultrabeat

cool non-speaking extra roles. 1) security guy who makes Logan feel uncomfortable... 2) 4 CTU workers watching Jack walk in to meet Chloe... 3) staff in office who clear out of room so that Logan and Taylor can be alone... 4) CTU staff listening to Taylor speak. how much did these people earn just to stand there?

coolest scene = Jack hitting Walsh. rewind several times.

coolest plug = FOX news.

coolest extra = agent who escorts Jack to peacekeeper air base. Jack pulls gun on him... steals helicopter.

Chloe = hot hot hot. Chloe: security to helipad... we've got a hostage situation. hot. guns pointed at Jack and helicopter. Chloe: stand down... hold your fire... lower your weapons... gimme your walkie talkie. mmmmm. Chloe: Jack, I have to call this in... air force will force you down. hot. barking orders, Chloe: alert air force helicopter heading west... intercept. rewind.

Exercise

current song: You've Got The Love by Florence & The Machine

Walking
Sportline pedometer - 0.81 mile (estimate).
Spartakiad 8 average = 141.89 miles/44 solar days = 3.22 miles.
Magic Island = 2.00 miles

24 Hour Fitness - Biceps
Cardio - Bike
random program, 13+ minutes, level 11 (level 8 end)
145 calories burned > 140 calories for 1 can Coke reward.
5.25 miles.

Biceps
modular pull ups
  • 12/81
  • 12/91
  • 6/91
  • 6/91 = 9/87 avg
machine - extensions (hammer grip)
  • 10/50
  • 7/50
  • 3/50
  • 5/50
  • 5/50 = 6/50 avg
plates - barbell preacher curls
  • 10/20
  • 10/30
  • 10/30 = 26 avg
dumbbell - seated alternate curls
  • 8.5/25
  • 7/25
  • 7/25 = 7/25 avg
cable - curls
  • 10/75
  • 9/80
  • 8/80 = 9/78 avg
plates - extensions
  • 7/35
  • 4/40 = 5/36 avg
Aquatic
swim towards lifeguard station 4 back to station 1.
32+ minutes. 1 can Coke reward.
0.62 mile (estimate)

Spartakiad 8 - London (84/224)
  • 20 lbs weight gain: 1 = 19
  • 46 biathlons: 25 = 21
  • 46 triathlons: 16 = 30
  • 46 quadrathlons: 11 = 35
  • 4,620 pull ups: 1,232 = 3,388
NYC to London = 3,466 miles
  • bike = 415.59
  • row = 24.44
  • run = 122.80
  • swim = 38.40
  • volleyball = 13.35
  • walk = 368.21
8.68 miles. 2,483.21 miles to reach London by 12.05.10.

MPSF Volleyball: #4 Hawaii 3 - #5 Pepperdine 2

current song: Now You're Gone by Basshunter

$3.259 per gallon for unleaded gas at Costco.

amazing match. exciting 5th set. Hawaii fans startin' to cheer. 'let's go Bows! let's go Bows! let's go Bows!' UH down 6-9. female fans could be heard screamin' after each play. somehow Hawaii tied the game... served for match. match point #1... UH service error... Hunt served into the net. what the frell?! match point #2... UH service error... Grgas served out. what the frell?! match point #3... thought ball served into net. nope... clipped net... dropped untouched to floor. Zemljak service ace.

amazed by MPSF freshman of the cycle Jonas Umlauft. 36 kills for the match. clutch player... unlike Hunt or Grgas who choked on their match point serves. Umlauft kept hammering sets... killed w/ authoritay throughout 5th set. awesome.

Hawaii will travel to and face #1 Stanford next weekend. earlier in season... Hawaii lost its 2 matches at Stanford. Cardinal sweep. who to cheer for? would love for Hawaii to win tournament... qualify for NCAA vball championships. would love for Stanford... w/ all the local boys... to win as well. should be awesome. Charlie Wade should be coach for the cycle.

Humpback Whale Sighting

current song: Omen by The Prodigy

glad I went to the beach this afternoon. after the gym... planned on piggin' out to put on the pounds... watch vball. cleansed myself of this week's funk. also got my swam on. didn't plan to go walking... but sun still out n about.

bumped into college friend. he didn't believe humpbacks can be seen from Magic Island. told him about Good Friday's horny humpbacks' 45+ minutes display. told him witnessed heat run.

Aria and I chillaxin'... talkin' story... watchin' boats. sun already set... gettin' dark. noticed vessel drifting... camera flashes goin' off. huge spout seen. humpback spouted 5x. then surface sighting. humpback must have took one deep breath before diving into deep. awesome.

24 April, 2010

MPSF Volleyball: #1 Stanford 3 - UC Irvine 1

current song: When Love Takes Over by David Guetta

thank you USA for inventing the Internet. what's the economic value of our peacekeepers in Afghanistan? peacekeepers testing weapons there? I hope so. technology will eventually make its way into industry... into everyday commercial goods.

anyway... watched the entire 1st set and 2/3 of the 2nd set before heading to beach. from what I watched... Stanford played clean, error free vball. for instance... lots of Cardinal jump servers actually served in rather than out or into the net.

Stanford QBed by local boy Kawika Shoji. he kicks ass. smooth back sets. future Caterpillar spokesman... local boy Erik Shoji... a diggin' machine. local boy Brad Lawson = MPSF player of the cycle. awesome all around.

Stanford will host the MPSF semifinals and final matches next weekend. school will also host the NCAA vball championships. the only way #4 Hawaii can make it to the finals? by winning the MPSF. if Hawaii wins tonight... it will face Stanford next weekend.

Exercise

current song: Telephone by Lady Gaga on hot 93.9 fm

Walking
Sportline pedometer - 3.30 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 141.08 miles/43 solar days = 3.28 miles.
Magic Island = 0.70 mile

24 Hour Fitness - Quads & Triceps
Cardio - Bike
random program, 14+ minutes, level 11 (level 7 end)
145 calories burned > 140 calories for 1 can Coke reward.
5.56 miles.

modular pull ups
  • 9/81
  • 9/81
  • 9/91
  • 9/91 = 9/86 avg
Quads
machine - extensions 2
  • 10/40
  • 10/45
  • 10/50 = 45 avg
machine - seated curl
  • 10/70
  • 10/70
  • 10/70 = 70 avg
machine - thigh abductor (glutes)
  • 10/70
  • 10/75
  • 10/75 = 73 avg
dumbbell - squat
  • 10/50
  • 10/50
  • 10/50 = 50 avg
Triceps
modular dips
  • 10/91
  • 10/101
  • 10/101 = 97 avg
plates - extensions
  • 10/30
  • 10/35
  • 10/35
  • 7/35
  • 7/35 = 8/33 avg
dumbbell - seated press
  • 10/50
  • 9/50
  • 6/50 = 8/50 avg
machine - overhead extensions
  • 10/100
  • 10/100
  • 8/110 = 9/102 avg
Aquatic
swim to lifeguard station 3 back to station 1.
25+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Spartakiad 8 - London (83/225)
  • 20 lbs weight gain: 1 = 19
  • 46 biathlons: 25 = 21
  • 46 triathlons: 16 = 30
  • 46 quadrathlons: 11 = 35
  • 4,620 pull ups: 1,196 = 3,424
NYC to London = 3,466 miles
  • bike = 410.34
  • row = 24.44
  • run = 122.80
  • swim = 37.78
  • volleyball = 13.35
  • walk = 365.40
10.06 miles. 2,491.89 miles to reach London by 12.05.10.

UCLA - NCAA Women's Gymnastics Champions

current song: Won't Go Quietly - Example

after several different Pac-10 schools placed 2nd in just contested various NCAA championships... UCLA finally won the conference's 3rd national title this athletic season. overall... 105 NCAA titles for UCLA. huge number.

when universities brag about the average income for its graduates... does it include professional athletes' salaries? when these flexible UCLA blond gymnast hotties graduate... compete in the Olympics... get millions in endorsements... does UCLA include their earnings in calculations?

Aquatic

current song: Invaders Must Die by The Prodigy

Walking
Sportline pedometer - 4.35 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 137.78 miles/42 solar days = 3.28 miles.

Aquatic
swim towards lifeguard station 4 back to station 1.
29+ minutes. 1 can Coke reward.
0.62 mile (estimate)

Spartakiad 8 - London (82/226)
  • 20 lbs weight gain: 1 = 19
  • 46 biathlons: 25 = 21
  • 46 triathlons: 16 = 30
  • 46 quadrathlons: 11 = 35
  • 4,620 pull ups: 1,160 = 3,460
NYC to London = 3,466 miles
  • bike = 404.78
  • row = 24.44
  • run = 122.80
  • swim = 37.28
  • volleyball = 13.35
  • walk = 361.40
4.97 miles. 2,501.95 miles to reach London by 12.05.10.

23 April, 2010

Exercise

current song: Evacuate The Dancefloor by Cascada

Walking
Sportline pedometer - 4.34 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 133.43 miles/41 solar days = 3.25 miles.

Aquatic
swim towards lifeguard station 4 back to station 1.
30+ minutes. 1 can Coke reward.
0.62 mile (estimate)

Running
3.20 miles
27.26 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes

24 Hour Fitness - Chest & Calves
Bike
alpine pass program, 25+ minutes, level 11 (level 2 end)
146 calories burned > 140 calories for 1 can Coke reward.
12.66 miles. triathlon complete.

Chest
machine - butterfly
  • 10/55
  • 10/55
  • 10/55 = 55 avg
chest - incline press (advanced)
  • 10/70
  • 10/70
  • 10/70 = 70 avg
machine - pec fly
  • 10/90
  • 10/90
  • 10/95 = 91 avg
machine - rotary press
  • 10/100
  • 10/100
  • 7/115 = 9/103 avg
Calves
plates - donkey
  • 10/230
  • 10/240
  • 10/240 = 236 avg
plates - press
  • 10/240
  • 9/240
  • 3/240 = 7/240 avg
Spartakiad 8 - London (81/227)
  • 20 lbs weight gain: 1 = 19
  • 46 biathlons: 25 = 21
  • 46 triathlons: 16 = 30
  • 46 quadrathlons: 11 = 35
  • 4,620 pull ups: 1,160 = 3,460
NYC to London = 3,466 miles
  • bike = 404.78
  • row = 24.44
  • run = 122.80
  • swim = 36.66
  • volleyball = 13.35
  • walk = 357.05
20.82 miles. 2,506.92 miles to reach London by 12.05.10.

22 April, 2010

Humpback Whale Sighting

current song: Acapella by Kelis

boats driftin'... camera lights flashin'... spouts and surface sightings. at least 3 whales spotted... including calf. amazing. what do these gentle beasts taste like?

shark fin ban passed. what does shark fin taste like? Vicky Cayetano... a capitalist... claimed that eating shark fin not part of her Chinese tradition. basically she said that the Chinese only eat shark fin to show off their wealth. now... if Chinese do this... wouldn't this be a tradition?

I don't understand why only the shark's fin harvested and shark thrown away to suffer and die. there must be other commercial applications for the entire shark. every ounce of a cow utilized. I assume leather can be made from shark skin.

anyway... 13th time this whaling season spotted humpbacks. whales supposed to be in islands until May.

Biathlon

current song: Do-wah-doo by Kate Nash

vote for Charles Djou
positive campaign message
dems only attack

Walking
Sportline pedometer - 4.69 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 129.09 miles/40 solar days = 3.22 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
24+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.10 miles. biathlon complete.
1 can Coke reward.

Spartakiad 8 - London (80/228)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 25 = 21
  • 46 triathlons: 15 = 31
  • 46 quadrathlons: 11 = 35
  • 4,620 pull ups: 1,160 = 3,460
NYC to London = 3,466 miles
  • bike = 392.12
  • row = 24.44
  • run = 119.60
  • swim = 36.04
  • volleyball = 13.35
  • walk = 352.71
8.29 miles. 2,527.74 miles to reach London by 12.05.10.

21 April, 2010

American Idol 9 - Inspirational Songs

current song: I Remember by Kaskade & deadmau5

Casey James... Mr. monotone... chose Don't Stop by Fleetwood Mac. like song. decided not to fast forward to Simon's comments. okay performance. I didn't cringe as much... didn't feel as much disgust... compared to past weeks. Simon: song not inspiring... zero emotion. finally! Simon gets what's I've been writing all this time about Mr. monotone.

Lee DeWyze. can feel his passion. total opposite end of spectrum compared to Mr. monotone. okay performance. Simon: even though only 2 songs in, best of the night... big difference between you and the 1st performer... you're sincere, emotional, inspirational... made it sound like song written only a week ago... brilliant. true that.

Tim Urban. again... what's up w/ the faggoty Justin Bieber hairstyle? those ladies need to get haircuts. not familiar w/ song. fast forward. Simon: you've improved over the weeks... but tonight is a letdown.

Aaron Kelly. ballad. listened only few seconds. sounded okay. fast forward. Simon: if I heard this on the radio, I would have turned it off in 10 seconds.

Siobhan Magnus. When You Believe by Leon Jackson... UK X Factor 4 winner... fave version. performance similar to last week. at 1st... sounded okay... she actually sang. towards then end... over the top. she tried to make it her own... but I felt like she just wanted to show off that she could hit high notes. terrible ending. Simon: not right song... arrangement old fashioned... you're all over the place... it's a shame.

Michael Lynche. why the frell did the judges save him? fast forward.

Crystal Bowersox. damn. expected her to hide her hot muffin top behind her guitar tonight. nope. she showed off her vocal skizills. everyone who could play a guitar... played a guitar... except for Crystal. this made her actually stand out more tonight. her tight black dress made her look slim. passionate. she cried at the end. Simon: actually happy to see you emotional... all of us felt song meant a lot to you... sang it fantastic... different class from everybody else.

Crystal Bowersox = fave performance.

Spartakiad 8 - London

current song: Get Shaky by The Ian Carey Project

Walking
Sportline pedometer - 3.13 miles. 1 can Coke reward.
Spartakiad 8 average = 124.40 miles/39 solar days = 3.18 miles.

Volleyball
Sportline pedometer = 2.53 miles.
Spartakiad 8 average = 13.35 miles/6 solar days = 2.22 miles.

Spartakiad 8 - London (79/229)
  • 20 lbs weight gain: 2 = 18 ... 0.06/0.07
  • 46 biathlons: 24 = 22 ... 1 every 6.69/10.40 solar days
  • 46 triathlons: 15 = 31 ... 1 every 6.69/7.38 solar days
  • 46 quadrathlons: 11 = 35 ... 1 every 6.69/6.54 solar days
  • 4,620 pull ups: 1,160 = 3,460 ... 15.00/15.10
NYC to London = 3,466 miles
  • bike = 392.12 ... 42.16%
  • row = 24.44 ... 2.62%
  • run = 119.60 ... 12.86%
  • swim = 35.54 ... 3.82%
  • volleyball = 13.35 ... 1.43%
  • walk = 344.92 ... 37.08%
5.66 miles. 2,536.03 miles to reach London by 12.05.10.

20 April, 2010

Exercise

current song: I Need You by N-Dubz

by end of cycle...
Israel, to protect self
may attack Iran

Walking
Sportline pedometer - 4.87 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 121.27 miles/38 solar days = 3.19 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles
44.38 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes

24 Hour Fitness - Shoulders
Bike
random hill program, 25+ minutes, level 11 (level 3 end)
146 calories burned > 140 calories for 1 can Coke reward.
12.76 miles.

Rowing
level 10
190 calories burned > 140 calories for 1 can Coke reward.
3,363 meters = 2.08 miles. quadrathlon complete.

Shoulders
machine - rotary press
  • 10/85
  • 10/85
  • 10/100 = 90 avg
plates - rear deltoid
  • 10/140
  • 10/160
  • 10/160 = 153 avg
machine - lateral raise 2
  • 10/60
  • 10/60
  • 10/60 = 60 avg
Spartakiad 8 - London (78/230)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 24 = 22
  • 46 triathlons: 15 = 31
  • 46 quadrathlons: 11 = 35
  • 4,620 pull ups: 1,160 = 3,460
NYC to London = 3,466 miles
  • bike = 392.12
  • row = 24.44
  • run = 119.60
  • swim = 35.54
  • volleyball = 10.82
  • walk = 341.79
23.41 miles. 2,541.69 miles to reach London by 12.05.10.

19 April, 2010

24 Hour Fitness - Back & Biceps

current song: Rock That Body by The Black Eyed Peas

Walking
Sportline pedometer - 1.19 miles (estimate)
Spartakiad 8 average = 116.40 miles/37 solar days = 3.14 miles.

24 Hour Fitness - Back & Biceps
Cardio - Bike
hill program, 15+ minutes, level 11 (level 7 end)
145 calories burned > 140 calories for 1 can Coke reward.
5.79 miles

Back
cable - underhand pulldowns
  • 10/90
  • 10/100
  • 10/100 = 96 avg
modular pull ups
  • 9/61
  • 9/71
  • 9/71
  • 9/71 = 9/68 avg
cable - seated rows (bar attachment)
  • 10/100
  • 10/110
  • 7/110 = 9/106 avg
cable - vbar pulldown
  • 10/100
  • 10/100
  • 7/110 = 9/102 avg
cable - wide grip lat pulldown
  • 10/100
  • 10/110 = 105 avg
Biceps
dumbbell - cross body hammer curl
  • 10/25
  • 10/25
  • 10/30 = 26 avg
dumbbell - preacher curl
  • 10/25
  • 7/30
  • 10/25 = 9/26 avg
dumbbell - alternate curl
  • 10/25
  • 10/25
  • 10/25 = 25 avg
cable - reverse curl
  • 10/60
  • 10/65
  • 7/65 = 9/63 avg
Spartakiad 8 - London (77/231)
  • 20 lbs weight gain: 1 = 19
  • 46 biathlons: 24 = 22
  • 46 triathlons: 15 = 31
  • 46 quadrathlons: 10 = 36
  • 4,620 pull ups: 1,160 = 3,460
NYC to London = 3,466 miles
  • bike = 379.36
  • row = 22.36
  • run = 116.40
  • swim = 35.04
  • volleyball = 10.82
  • walk = 336.92
6.98 miles. 2,565.10 miles to reach London by 12.05.10.

18 April, 2010

AVP Fort Lauderdale - Branagh/May-Treanor

current song: Hot by INNA

Misty May has a tramp stamp? how long? why haven't I noticed this before?

after recovering from her injury on Dancing w/ the Stars... she teamed up w/ Nicole Branagh... won her 106th title. she made it look so easy. now... is she that good... or is everyone else shitty? she must be that good.

AVP players glad she's back. few are like: frell.

expected hottie April Ross to be in finals w/ her partner. does April still have her mini-muffin top?

Stanford - MPSF Volleyball Champions

current song: Sex On Fire by Kings of Leon

#1 Stanford won the MPSF conference title. 1st title since 1997. lots of local boys on this season's team. in 1997... local boy Mike Lambert helped Stanford win its 1st and only national vball title.

amazing journey for this season's senior class. one of the worst teams in the MPSF during their freshmen season... now league champions.

the MPSF winner will automatically qualify for the vball national semifinals. if Stanford loses in the tournament... most likely it will receive the at large invitation for winning the regular season conference title.

Stanford will have home court advantage. it also hosts the NCAA vball championship.

Biathlon

current song: Crazy Little Thing Called Love by Queen on kool gold 107.9 FM

Walking
Sportline pedometer - 1.87 miles (estimate).
Spartakiad 8 average = 115.21 miles/36 solar days = 3.20 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
17+ minutes. 1 can Coke reward.
0.50 mile (estimate)

(non) Running
3.23 miles. biathlon complete.
1 can Coke reward.

Spartakiad 8 - London (76/232)
  • 20 lbs weight gain: 1 = 19
  • 46 biathlons: 24 = 22
  • 46 triathlons: 15 = 31
  • 46 quadrathlons: 10 = 36
  • 4,620 pull ups: 1,124 = 3,496
NYC to London = 3,466 miles
  • bike = 373.57
  • row = 22.36
  • run = 116.40
  • swim = 35.04
  • volleyball = 10.82
  • walk = 335.73
5.60 miles. 2,572.08 miles to reach London by 12.05.10.

17 April, 2010

KDrama - Smile, Honey / Smile, You

current song: Riverside by Sidney Samson

family drama. long drama. 45 ep drama.

rich family becomes poor. their chauffeur, hard working old man... decides to take them into his home to live w/ him and his family. awww.

chauffeur's grandson falls in love w/ once rich family's youngest daughter. they eventually get married and have kids.

chauffeur gets disease. families need to cope w/ his illness.

other plot lines too. drama = so so. lots of crying.

still can't top Brilliant Legacy / Shining Inheritance.

Exercise

current song: Hot by INNA

Walking
Sportline pedometer - 3.71 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 113.34 miles/35 solar days = 3.23 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
25+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles
26.56 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate)

24 Hour Fitness - Shoulders & Triceps
Bike
alpine pass program, 26+ minutes, level 11 (level 2 low)
145 calories burned > 140 calories for 1 can Coke reward.
12.67 miles

Shoulders
modular pull ups
  • 9/91
  • 9/81
  • 9/81
  • 9/91 = 9/86 avg
dumbbell - front raise (hammer grip)
  • 10/25 = 25 avg
machine - rear deltoid
  • 10/50
  • 10/50
  • 10/60 = 53 avg
dumbbell - standing 1 arm press (hammer grip)
  • 10/25
  • 10/25
  • 5/30 = 8/26 avg
Triceps
dumbbell - standing 1 arm extension
  • 10/25 = 25 avg
dumbbell - standing extension
  • 10/45
  • 10/45
  • 8/50 = 9/46 avg
machine - dip
  • 10/120
  • 10/135
  • 10/135 = 130 avg
modular extensions - vbar attachment
  • 10/50
  • 10/50
  • 8/60 = 9/52 avg
Rowing
level 10
178 calories burned > 140 calories for 1 can Coke reward.
3,330 meters = 2.06 miles. quadrathlon complete.

Spartakiad 8 - London (75/233)
  • 20 lbs weight gain: 1 = 19
  • 46 biathlons: 23 = 23
  • 46 triathlons: 15 = 31
  • 46 quadrathlons: 10 = 36
  • 4,620 pull ups: 1,124 = 3,496
NYC to London = 3,466 miles
  • bike = 373.57
  • row = 22.36
  • run = 116.40
  • swim = 34.54
  • volleyball = 10.82
  • walk = 330.63
23.54 miles. 2,577.68 miles to reach London by 12.05.10.

16 April, 2010

Exercise

current song: When Love Takes Over by David Guetta

tears of frellin' joy
attended 1st tea party
there's hope for US

Walking
Sportline pedometer - 4.11 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 109.63 miles/34 solar days = 3.22 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles.
28.75 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Quads & Biceps (attempt)
Bike
random hill program, 27+ minutes, level 11 (level 1 end)
152 calories burned > 140 calories for 1 can Coke reward.
12.72 miles. triathlon complete.

Quads
plates - (top load) press
  • 10/90
  • 10/90
  • 10/90 = 90 avg
plates - extensions
  • 10/25
  • 10/30
  • 10/35 = 30 avg
Biceps
modular pull ups
  • 12/81
  • 12/81
  • 6/91
  • 6/91 = 9/84 avg
machine - extensions (hammer grip)
  • 10/45
  • 10/50
  • 10/50 = 48 avg
Spartakiad 8 - London (74/234)
  • 20 lbs weight gain: 1 = 19
  • 46 biathlons: 23 = 23
  • 46 triathlons: 15 = 31
  • 46 quadrathlons: 9 = 37
  • 4,620 pull ups: 1,088 = 3,532
NYC to London = 3,466 miles
  • bike = 360.90
  • row = 20.30
  • run = 111.80
  • swim = 34.04
  • volleyball = 10.82
  • walk = 326.92
20.53 miles. 2,601.22 miles to reach London by 12.05.10.

Humpback Whale Hunting

current song: I Need You Tonight by Professor Green

no horny humpback activity. waited for 15+ minutes. nothing. didn't even spot Howard the honu surface. disappointing afternoon. what do these gentle creatures taste like?

15 April, 2010

Biathlon

current song: Russian Roulette by Rihanna

Walking
Sportline pedometer - 3.19 miles (average estimate). 1 can Coke reward.
Spartakiad 8 average = 105.52 miles/33 solar days = 3.19 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
28+ minutes. 1 can Coke reward.
0.50 mile (estimate)

(non) Running
3.20 miles. biathlon complete.
1 can Coke reward.

Spartakiad 8 - London (73/235)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 23 = 23
  • 46 triathlons: 14 = 32
  • 46 quadrathlons: 9 = 37
  • 4,620 pull ups: 1,052 = 3,568
NYC to London = 3,466 miles
  • bike = 348.18
  • row = 20.30
  • run = 108.60
  • swim = 33.54
  • volleyball = 10.82
  • walk = 322.81
6.89 miles. 2,621.75 miles to reach London by 12.05.10.

14 April, 2010

American Idol - Elvis

current song: Memories by David Guetta

Adam Lambert? please.

Crystal Bowersox. unfamiliar song. upbeat. good way to start show. hottie looked dirtay w/ dreadlocks. guitar covered her hot muffin top. Simon: I can relate to the lyrics... lying, cheating... you never choose obvious song... never fall into karaoke trap... original... sounded great. true that.

Andrew Garcia covered Hound Dog. familiar song. soulful voice. he sounded like Terence Trent D'Arby. did not like Andrew's lounge-like version. thought of Richard Cheese. Simon: unpredictable... all of your coolness sucked out of you... I didn't get it.

Tim Urban covered Can't Help Falling In Love. ballad. fast forward. again... what's up w/ his faggoty Justin Bieber hairstyle? why didn't he sing on stage? Simon: beautiful. huh? Simon: in 2 weeks you went from 0 to hero. huh?

Lee DeWyze. Little Less Conversation by JXL fave version. although upbeat... DeWyze's version too slow for my taste. still like sound of his raspy, soulful voice. not bad. Kara kept interrupting Simon. barbaric. shut the frell up Kara.

Aaron Kelly covered Blue Suede Shoes. like song choice. okay performance. Simon: old fashion song... old fashion arrangement... frustrating you're not making it young... karaoke... not crazy about it.

Siobhan Magnus. Suspicious Minds one of my faves. liked 1st half of her performance. she actually sang. 2nd half too over the top. she started to look constipated... started to yell. Simon: you never hit the high notes... erratic... screechy... not best performance.

Michael Lynche. why did the judges save him? fast forward.

Katie Stevens. unfamiliar song. sassy, soulful performance. little attitude. loved it. Simon: didn't like song very much... audience liked it... doesn't matter what I say.

Casey James. Mr. monotone. Mr. fake emotions. not sure what to make of his performance. fast forward. Simon: wasted opportunity... vocals good.

watching recap... torn between Andrew and Katie. liked Andrew's song choice... performance okay. like Katie's performance... but song choice not familiar to me. no clear cut fave this week.

Spartakiad 8 - London

current song: Why Don't You by Gramophonedzie

$3.229 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer - 3.85 miles. 1 can Coke reward.
Spartakiad 8 average = 105.52 miles/33 solar days = 3.19 miles.

Volleyball
Sportline pedometer - 2.03 miles.
Spartakiad 8 average = 10.82 miles/5 solar days = 2.16 miles.

Spartakiad 8 - London (72/236)
  • 20 lbs weight gain: 2 = 18 ... 0.06/0.07
  • 46 biathlons: 22 = 24 ... 1 every 6.69/9.83 solar days
  • 46 triathlons: 14 = 32 ... 1 every 6.69/7.37 solar days
  • 46 quadrathlons: 9 = 37 ... 1 every 6.69/6.37 solar days
  • 4,620 pull ups: 1,052 = 3,568 ... 15.00/15.11
NYC to London = 3,466 miles
  • bike = 348.18 ... 41.58%
  • row = 20.30 ... 2.42%
  • run = 108.60 ... 12.96%
  • swim = 33.04 ... 3.94%
  • volleyball = 10.82 ... 1.29%
    walk = 316.42 ... 37.78%
5.88 miles. 2,628.64 miles to reach London by 12.05.10.

13 April, 2010

24 (Day 8) - 08:00 to 09:00

current song: Carry Out by Timbaland

cool scene... Samir in critical condition... about to be transported to CTU. Russian hostile injects poison into Samir's neck. rewind. still can't top scene where Farhad stabbed pen into his driver's neck.

cool extra = old man across Jack's apartment building. Russian hostile recognizes Walker. he plans to snipe her and Jack. hostile sneaks into old man's apartment. old man's like: is anybody there? Russian bad ass stabs him.

Chloe = hot. she takes over Hastings' place until replacement found. poison kills Samir. Chloe: do a full toxicology report right now. hot! hot! hot! rewind. damn can she talk nerdy dirtay. toxicology. mmmmm.

coolest extra = Logan’s assistant. he just stood in conference room. Taylor told him to get out... she wants to speak to Logan alone. how much currency did this dude get paid? Logan and Taylor have amazing blue eyes.

saddest scene = Walker shot... bleeding on way to hospital... dead in emergency room. after she and Jack recreated... they're all smiles... now she's dead.

in the next hour... preview of Jack interrogating Walsh.

Humpback Whale Sighting

current song: Warrior's Dance by The Prodigy

after friend Aria and I finished running -athlon path... decided to walk... hunt for whales. sun already set... past 18:50. spotted several spouts and surface sightings in several places. frellin' awesome. perhaps 6 humpbacks... at least a mamma and her calf. what do these gentle beasts taste like?

we focused on drifting ocean vessels. spout after spout... surfacing after surfacing. just whales movin' about. not quite the heat run spectacle on Good Friday. frellin' awesome.

Biathlon

current song: Let The Bass Kick In Miami Girl by Chuckie & LMFAO

Walking
Sportline pedometer - 4.28 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 101.67 miles/32 solar days = 3.17 miles.
Magic Island = 0.69 mile

Aquatic
swim to lifeguard station 2 back to station 1.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
44.58 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

proud of friend Aria. she wanted to run my -athlon path. ran 1 minute... walked 1 minute... ran 1 minute... walked 1 minute... repeat. base time set. she hopes to improve speed.

Spartakiad 8 - London (71/237)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 22 = 24
  • 46 triathlons: 14 = 32
  • 46 quadrathlons: 9 = 37
  • 4,620 pull ups: 1,052 = 3,568
NYC to London = 3,466 miles
  • bike = 348.18
  • row = 20.30
  • run = 108.60
  • swim = 33.04
  • volleyball = 8.79
  • walk = 312.57
8.67 miles. 2,634.52 miles to reach London by 12.05.10.

12 April, 2010

Amazing Race 16 - Singapore

current song: Omen by The Prodigy

Singapore looks awesome. pic from wikipedia.org. rewind all aerial shots. what will I do when I win the Mega Millions? visit Singapore.

highlight of this leg = lesbians Carol & Brandy eliminated. they claim to be intelligent... but as soon as they received the U-Turn from Brent & Catie... lesbians' claws come out. they're like: Catie's never built her career on intelligence... she's an idiot... it's on YouTube. true. but how old are Carol & Brandy? they act like babies bitchin' and bitchin' and bitchin'. showed their (un)intelligent side. amusing... yet painful to watch.

at the pit stop... they're still bitchin'. they're like: dumb did us in... they didn't even eliminate the stronger teams who actually came 1st in a leg. wait... didn't the lesbians proclaim themselves to be a strong team? can't have it both ways.

bros Dan & Jordan 1st to pit stop via fast forward. they win motorcycles. too bad they didn't win currency.

Humpback Whale Hunting

current song: I'm Not Alone by Calvin Harris

no horny humpback whale sightings. friend Aria said that she saw a spout... but not too definite. may have been a wishful spout. we got too greedy. after only seeing spouts and surface sightings... we wanted more. wanted to see a breach or fin flap. Good Friday we witnessed a heat run. horny humpbacks wanting to recreate and procreate treated us to a 45+ minutes show. now that we haven't seen any activity for several solar days... we'll take anything... even a spout. we didn't even see Howard the honu near the yacht harbor.

Exercise

current song: Get Shaky by The Ian Carey Project

Walking
Sportline pedometer - 1.40 miles (estimate).
Spartakiad 8 average = 97.39 miles/31 solar days = 3.14 miles.
Magic Island = 1.01 miles

24 Hour Fitness - Shoulders
Cardio - Bike
hill program, 15+ minutes, level 11 (level 7 end)
144 calories burned > 140 calories for 1 can Coke reward.
5.89 miles.

Shoulders
modular pull ups
  • 9/82
  • 9/92
  • 9/82
  • 9/82 = 9/84 avg
dumbbell - front raise
  • 10/25
  • 10/25
  • 10/25 = 25 avg
machine - rotary press
  • 10/85
  • 5/85
  • 5/85
  • 4/100 = 6/87 avg
dumbbell - see saw press
  • 10/15
  • 10/15
  • 10/15 = 15 avg
dumbbell - standing 1 arm press (hammer grip)
  • 10/25
  • 10/25
  • 5/30 = 8/26 avg
Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate)

Spartakiad 8 - London (70/238)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 21 = 25
  • 46 triathlons: 14 = 32
  • 46 quadrathlons: 9 = 37
  • 4,620 pull ups: 1,052 = 3,568
NYC to London = 3,466 miles
  • bike = 348.18
  • row = 20.30
  • run = 105.40
  • swim = 32.54
  • volleyball = 8.79
  • walk = 307.60
8.67 miles. 2,643.19 miles to reach London by 12.05.10.

11 April, 2010

Exercise

current song: You Used To Hold Me by Calvin Harris

Walking
Sportline pedometer - 2.05 miles (estimate).
Spartakiad 8 average = 95.99 miles/30 solar days = 3.19 miles.

24 Hour Fitness - Chest & Triceps
Bike
alpine pass program, 24+ minutes, level 11 (level 4 end)
192 calories burned > 140 calories for 1 can Coke reward.
13.13 miles.

modular pull ups
  • 12/72
  • 12/62
  • 12/72
  • 6/62 = 10/67 avg
Chest
modular dips
  • 10/72
  • 10/72
  • 10/82 = 75 avg
machine - press (advanced)
  • 10/55
  • 10/60
  • 7/60 = 9/58 avg
machine - rotary
  • 10/100
  • 10/100
  • 5/115 = 8/103 avg
Triceps
machine - extension
  • 10/65
  • 10/70
  • 7/70 = 9/68 avg
machine - overhead extension
  • 10/100
  • 10/100
  • 10/100 = 100 avg
cable - pushdown
  • 7/65
  • 7/65
  • 5/70 = 6/66 avg
Aquatic
swim towards lifeguard station 4 back to station 1.
32+ minutes. 1 can Coke reward.
0.62 mile (estimate)

(non) Running
3.63 miles. triathlon complete.
1 can Coke reward.

Spartakiad 8 - London (69/239)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 21 = 25
  • 46 triathlons: 14 = 32
  • 46 quadrathlons: 9 = 37
  • 4,620 pull ups: 1,016 = 3,604
NYC to London = 3,466 miles
  • bike = 342.29
  • row = 20.30
  • run = 105.40
  • swim = 32.17
  • volleyball = 8.79
  • walk = 305.19
19.43 miles. 2,651.86 miles to reach London by 12.05.10.

10 April, 2010

Humpback Whale Hunting

current song: I Need You by N-Dubz

no horny humpback activity this afternoon. I know whales still in islands. yesterday... male whale freed from his entanglement in fishing gear. what do these gentle beasts taste like?

we sat on bench for 30+ minutes. nothing. not even a spout.

spotted foreign film crew. I assumed it must have been the KDrama being filmed in the islands. nope. Japanese.

we stayed around for the fireworks. awesome.

Biathlon

current song: Take That by Wiley & Chew Fu

Walking
Sportline pedometer - 4.30 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 93.94 miles/29 solar days = 3.23 miles.
Magic Island = 1.67 miles

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 8 - London (68/240)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 21 = 25
  • 46 triathlons: 13 = 33
  • 46 quadrathlons: 9 = 37
  • 4,620 pull ups: 974 = 3,646
NYC to London = 3,466 miles
  • bike = 329.16
  • row = 20.30
  • run = 105.40
  • swim = 31.55
  • volleyball = 8.79
  • walk = 299.51
9.67 miles. 2,671.29 miles to reach London by 12.05.10.

09 April, 2010

Biathlon

current song: Heaven by DJ Sammy & Yanou

Walking
Sportline pedometer - 3.20 miles (average estimate). 1 can Coke reward.
Spartakiad 8 average = 89.64 miles/28 solar days = 3.20 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
17+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
29.71 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 8 - London (67/241)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 20 = 26
  • 46 triathlons: 13 = 33
  • 46 quadrathlons: 9 = 37
  • 4,620 pull ups: 974 = 3,646
NYC to London = 3,466 miles
  • bike = 329.16
  • row = 20.30
  • run = 102.20
  • swim = 31.05
  • volleyball = 8.79
  • walk = 293.54
6.90 miles. 2,680.96 miles to reach London by 12.05.10.

08 April, 2010

24 Hour Fitness - Triceps & Biceps

current song: Evacuate The Dancefloor by Cascada

Walking
Sportline pedometer - 3.52 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 89.64 miles/28 solar days = 3.20 miles.

24 Hour Fitness - Triceps & Biceps
Cardio - Bike (recumbent)
random program, 13+ minutes, level 11 (level 8 end)
143 calories burned > 140 calories for 1 can Coke reward.
8.12km = 5.04 miles.

Triceps
plates - extensions
  • 10/30
  • 10/30
  • 10/35
  • 7/35
  • 6/35 = 8/32 avg
dumbbell - standing extension
  • 10/45
  • 10/45
  • 6/50 = 8/46 avg
cable - pushdown (vbar attachment)
  • 10/70
  • 10/70
  • 7/75 = 9/71 avg
cable - reverse grip pushdown
  • 10/40
  • 10/40
  • 10/40 = 40 avg
modular extensions - vbar attachment
  • 10/50
  • 6/60 = 8/53 avg
Biceps
modular pull ups
  • 12/80
  • 12/80
  • 6/90
  • 6/90 = 9/83 avg
machine - extensions
  • 10/50
  • 10/50
  • 10/50 = 50 avg
cable - standing curl
  • 10/75
  • 10/80
  • 6/80 = 8/78 avg
cable - reverse curl
  • 10/60
  • 10/65
  • 7/65 = 9/63 avg
Spartakiad 8 - London (66/242)
  • 20 lbs weight gain: 0 = 20
  • 46 biathlons: 19 = 27
  • 46 triathlons: 13 = 33
  • 46 quadrathlons: 9 = 37
  • 4,620 pull ups: 974 = 3,646
NYC to London = 3,466 miles
  • bike = 329.16
  • row = 20.30
  • run = 99.00
  • swim = 30.55
  • volleyball = 8.79
  • walk = 290.34
8.56 miles. 2,687.86 miles to reach London by 12.05.10.

07 April, 2010

American Idol 9 - Lennon/McCartney

current song: R U Ready by Drumsound & Simon 'Bassline' Smith

Aaron Kelly chose unfamiliar song. ballad. fast forward. Simon: old fashioned... boring. at this point Simon rudely interrupted by loud booing fan. Simon: you need to become young and relevant... take risks.

Katie Stevens covered Let It Be. another ballad. decided not to fast forward since familiar w/ song. soulful. she gots some pipes. hit high notes w/out yelling. okay performance. Simon: when you're in the bottom 3 week after week, you're doin' something wrong... got it right tonight... I don't wanna take credit... but you followed my direction and went a little country. huh? annoying Kara starts to sing a verse. to Kara, Simon: you're outta tune.

Andrew Garcia covered Can't Buy Me Love. why didn't he sing on the stage? like original... but not sure what to make of his performance. Simon: it's like going to a wedding and the guitarist sings... not the lead singer... band overpowered the arrangement... old fashioned... you and the band got it all wrong. Simon knows what to say.

Michael Lynche. fast forward. Simon: I never loved it like the other 3... I'm not into musicals... not contemporary... over the top... I'm confused what kind of artist you'd be. irritating Randy interrupts and goes on about how Glee = popular... and that people like musicals. to Randy, Simon: then you admitted his performance was a musical.

Crystal Bowersox covered Come Together. entranced by didgeridoo. hoped to be entranced by her muffin top... but she hid it playin' her guitar. glad she listened to Simon's advice last week. like her soulful voice. Simon: I can hear that performance on the radio... quirky w/ the didgeridoo... that's how you make the song contemporary.

Tim Urban covered All My Loving. like original. as soon as he sang 1st few lyrics... fast forward. what's up w/ his faggoty Justin Bieber hairstyle? laughin' because I remembered coach McMackin cryin' like a girlie man while apologizing for using that word. Simon like performance.

Casey James. painful to watch Mr. monotone evoke fake emotions. not familiar w/ song. fast forward. while watching recap... he only closed his eyes while singing. fake. Simon: best performance of the night so far. huh?

Siobhan Magnus chose unfamiliar ballad. decided to watch performance to see and hear her yell. still have this image of her thinkin' that she's soooo original when in reality she's like Adam Lambert. I thought of his performance last season when he slowed down Mad World by Tears For Fears. anyway... I actually like her performance. she didn't look like she was takin' a dump... she didn't yell the high notes... she actually sang. pretty good. w/ lighting effects... she looked like she was surrounded by jellyfish. Simon: you're unpredictable. not really. she's actually generic... but again... liked her performance.

Lee DeWyze covered Hey Jude. don't care for this song... but like his voice. did not like his performance. I'm thinkin': how could night end like this? then dude w/ bagpipes started walkin' down stairs. fast forward. Simon: tragedy you threw in the bagpipes.

Crystal Bowersox fave performance.

Spartakiad 8 - London

current song: Stand Up by The Prodigy

Walking
Sportline pedometer - 3.18 miles (average estimate). 1 can Coke reward.
Spartakiad 8 average = 86.12 miles/27 solar days = 3.18 miles

Volleyball
Sportline pedometer = 2.54 miles.
Spartakiad 8 average = 8.79 miles/4 solar days = 2.19 miles.

Spartakiad 8 - London (65/243)
  • 20 lbs weight gain: 2 = 18 ... 0.06/0.07
  • 46 biathlons: 19 = 27 ... 1 every 6.69/9.00 solar days
  • 46 triathlons: 13 = 33 ... 1 every 6.69/7.36 solar days
  • 46 quadrathlons: 9 = 37 ... 1 every 6.69/6.56 solar days
  • 4,620 pull ups: 938 = 3,682 ... 15.00/15.15
NYC to London = 3,466 miles
  • bike = 324.12 ... 42.11%
  • row = 20.30 ... 2.63%
  • run = 99.00 ... 12.86%
  • swim = 30.55 ... 3.96%
  • volleyball = 8.79 ... 1.14%
  • walk = 286.82 ... 37.26%
5.72 miles. 2,696.42 miles to reach London by 12.05.10.

06 April, 2010

24 (Day 8) - 06:00 to 08:00

current song: I Remember by deadmau5

coolest killing = CTU security dude Jim. Walsh tried to exit CTU... but anyone entering or leaving building needed Hastings' approval. Walsh went to Hastings' office... used his computer to fake his authorization. by then she discovered as mole. when Jim entered Walsh's card into computer... 'apprehend on site' flashed on screen. Dana shoots him. rewind.

coolest scene = Walsh and security shooting at each other in parking lot as she tried to escape. hot. rewind.

coolest extra = Muslim dude in apartment complex where Hassan held captive. Jack... in foreign language... told dude to 'get down'. dude just stands there... stares at Jack... tries to pull gun on Bauer... Jack shoots him. pretty cool. how much currency did this extra earn?

surprised at ending. Hassan dead.

Humpback Whale Hunting

current song: Ghosts 'N' Stuff by deadmau5

$3.229 per gallon for unleaded gas at Costco.

no horny humpback whale activity for the 2nd solar day in a row. did those gentle... and perhaps delicious... beasts leave the islands? there must be a few stragglers remaining. friend Aria and I waited patiently for almost half an hour. nothing.

while walking back to the parking lot... talked about the regular walkers who we named and see at the park. told her we haven't seen or heard this one particular triathlete who talks and talks and talks while she runs. I assumed she must work in a quiet office. once work done... she lets it all out. talk talk talk talk talk. sure enough... I heard her voice. blah blah blah blah blah. she must have annoyed the gentle, delicious whales too.

Triathlon

current song: My Sharona by The Knack on kool gold 107.9 fm

Walking
Sportline pedometer - 3.68 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 86.12 miles/27 solar days = 3.18 miles
Magic Island = 0.85 mile

Running
3.20 miles.
27.56 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
25+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Bike @ 24 Hour Fitness
random hill program, 30+ minutes, level 11 (level 2 end)
178 calories burned > 140 calories for 1 can Coke reward.
12.77 miles. triathlon complete.

Spartakiad 8 - London (64/244)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 19 = 27
  • 46 triathlons: 13 = 33
  • 46 quadrathlons: 9 = 37
  • 4,620 pull ups: 938 = 3,682
NYC to London = 3,466 miles
  • bike = 324.12
  • row = 20.30
  • run = 99.00
  • swim = 30.55
  • volleyball = 6.25
  • walk = 283.64
21.00 miles. 2,702.14 miles to reach London by 12.05.10.

05 April, 2010

Amazing Race 16 - Penang, Malaysia


father and daughter vandals Steve & Allie feared next leg may be in a cold climate. they only have the clothes on their back, passports, and currency. pleased to find out that teams flying to Penang, Malaysia. pic from wikipedia.org. Louie & Michael nice enough to give the vandals some of their stuff. looking at the stretched underwear given to him, Steve's like: this is gonna be hard to fill.

lesbians and their ego amaze me. Carol still thinks they're one of the strong teams. have they ever won a leg? nope. surprised cowboy bros Jet & Cord checked in last pit stop only 3 minutes behind the lesbians.

for this leg's detour... Buddhist Tradition or Chinese Custom. in Buddhist tradition... teams travel to a Buddhist temple... carry 12 giant incense sticks 150 steps to top of temple... arrange them in a certain order... light them... get their next clue. very physical challenge. solar day = hot and humid. teams had to make several trips up and down stairs.

in Chinese custom... teams travel to a park to celebrate the Chinese New Cycle. each team member had to balance a large flag (pole 32 feet long) on their forehead... go a distance of 120 feet w/out letting flagpole fall... get the next clue. cowboy bros only team to successfully complete this detour. Cord made it look easy... completed it in his 1st try. looked silly. rewind. they receive next clue 1st.

for Jet & Cord's speed bump... they had to go to a garden... find a woman crushing spices for tea... use their sense of smell to correctly select the prepared tea... find guru and serve it to him. they got it on the 2nd try. cowboy bros kicked ass. completed detour and speed bump before all other teams finished Buddhist tradition detour.

for the roadblock... 1 team member had to prepare a traditional Hindu float offering. member had to smash coconuts... find one w/ brightly colored flesh... build offering... float it out to sea. Jet & Cord arrive at pit stop 1st. 1st team ever to come in last on previous leg... complete speed bump... and come in 1st. they win trip to my home state. they get to visit Maui. sweet.

vandals come in last. damn.

pretty cool ep. challenges took into account all the various ethnic groups and their customs.

gotta give a shout out to our peacekeepers. millions celebrated Easter today... will watch the NCAA bball March Madness finals and American Idol later on this week. thousands... including perhaps Jet & Cord... will travel to my home state this weekend. once in a while I remeber that our peacekeepers around the planet maintain peace. Thank you peacekeepers!

Humpback Whale Hunting

current song: She Said by Plan B

no humpback whale activity this afternoon. friend Aria and I did see the honu near the yacht harbor. told her we needed to give him a name. she suggested Terry... as in Terry the turtle. I was thinkin' Howard the honu. spotted 3 na honu in the area. frellin' awesome. they must be piggin' out on jellyfish that invaded harbor last week. jellyfish invasion of Ala Moana beach expected this Wednesday.

watched an ep of Life on Discovery Channel. crew captured humpback heat run on film. what's a heat run? female ready to recreate and procreate. she signals males by fin slapping the water. males come to her... she then swims away. males in pursuit. she wants them to fight it out. she filmed swimmin' along w/ her calf while males in pursuit lunging and breaching on to each other. male who fights off other males gets to recreate. witnessed all of that this past Good Friday for 45+ minutes. awesome.

Exercise

current song: Bad Romance by Lady Gaga on hot 93.9 fm

Walking
Sportline pedometer - 1.03 miles (estimate)
Spartakiad 8 average = 82.44 miles/26 solar days = 3.17 miles

24 Hour Fitness - Back & Biceps
Bike
alpine pass program, 23+ minutes, level 11 (level 3 end)
154 calories burned > 140 calories for 1 can Coke reward.
12.74 miles.

Back
machine - dorsi flexor
  • 10/135
  • 10/135
  • 7/150 = 9/138 avg
cable - close grip front lat pulldown
  • 10/90
  • 10/100
  • 10/100 = 96 avg
machine - rotary upper
  • 10/85
  • 10/85
  • 6/100 = 8/88 avg
cable - vbar pulldown
  • 10/100
  • 10/100
  • 8/110 = 9/102 avg
Biceps
modular pull ups
  • 11/82
  • 11/82
  • 11/82
  • 11/82 = 11/82 avg
dumbbell - hammer curls
  • 10/25
  • 10/25
  • 10/25 = 25 avg
cable - reverse curls
  • 10/60
  • 10/60
  • 10/65 = 61 avg
dumbbell - cross body hammer curls
  • 10/25
  • 10/25
  • 6/30
  • 5/30 = 7/26 avg
Aquatic
swim to lifeguard station 3 back to station 1.
27+ minutes. 1 can Coke reward.
0.50 mile (estimate)

(non) Running
3.10 miles. triathlon complete.
1 can Coke reward.

Spartakiad 8 - London (63/245)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 19 = 27
  • 46 triathlons: 12 = 34
  • 46 quadrathlons: 9 = 37
  • 4,620 pull ups: 938 = 3,682
NYC to London = 3,466 miles
  • bike = 311.35
  • row = 20.30
  • run = 95.80
  • swim = 30.05
  • volleyball = 6.25
  • walk = 279.11
17.37 miles. 2,723.14 miles to reach London by 12.05.10.

04 April, 2010

Humpback Whale Sighting

current song: On a Mission by Gabriella Cilmi

as I've written before... all about timing. spotted humpbacks spouting and surfacing only on our 1st lap around Magic Island. bringing out our inner George Costanza... pretending to be marine biologists... friend Aria and I assumed little whale activity because the whales recreated yesterday afternoon. they must be beat from havin' a whale of a time. boooo! hisss!

no breach... no lunge... no peduncle sightings today. who cares? we saw all of that yesterday afternoon. horny humpbacks putting on a 45+ minutes show. awesome. what do these beasts taste like?

4 solar days in a row of humpback whale activity. awesome. perhaps humpbacks will be horny tomorrow.

spotted honu near yacht harbor. still gotta give him a name. must be his territory. an acquaintance who took up paddling mentioned that last week... her boat surrounded by jellyfish. she and crew freaked out because if tipped over... they would be stung like crayzay. jellyfish invasion expected on 04.07.10. surprised jellyfish in harbor. heavy winds must have brought them in. honu must be piggin' out.

Exercise

current song: Rock With You by Michael Jackson on kssk 92.3 fm

Walking
Sportline pedometer - 2.18 miles (estimate)
Spartakiad 8 average = 81.41 miles/25 solar days = 3.25 miles

24 Hour Fitness - Shoulders & Triceps
Bike
random hill program, 25+ minutes, level 11 (level 6 end)
175 calories burned > 140 calories for 1 can Coke reward.
12.69 miles

Shoulders
modular pull ups
  • 11/82
  • 11/82
  • 11/82
  • 7/92 = 83 avg
plates - rear delt
  • 10/150
  • 10/155
  • 10/155 = 153 avg
cable - upright row
  • 10/70
  • 10/70
  • 10/70 = 70 avg
machine - lateral raise 1
  • 7/55
  • 7/60
  • 3/60 = 5/57 avg
Triceps
machine - dip
  • 10/120
  • 10/135
  • 7/135 = 9/129 avg
modular extensions - bar attachment
  • 10/40
  • 10/50
  • 10/50 = 46 avg
cable - pushdown
  • 10/65
  • 8/65
  • 3/70 = 7/65 avg
Aquatic
swim to lifeguard station 3 back to station 1.
28+ minutes. 1 can Coke reward.
0.50 mile (estimate)

(non) Running
3.19 miles (estimate). triathlon complete.
1 can Coke reward.

Spartakiad 8 - London (62/246)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 19 = 27
  • 46 triathlons: 11 = 35
  • 46 quadrathlons: 9 = 37
  • 4,620 pull ups: 894 = 3,726
NYC to London = 3,466 miles
  • bike = 298.61
  • row = 20.30
  • run = 95.80
  • swim = 29.55
  • volleyball = 6.25
  • walk = 274.98
18.56 miles. 2,740.51 miles to reach London by 12.05.10.

03 April, 2010

Humpback Whale Fin Slap and Lunge

current song: For An Angel by Paul Van Dyk

for this whaling season... I've spotted humpbacks on 10 different solar days. this afternoon... 3rd solar day in a row.

as friend Aria and I walked towards the magic island wall... spout after spout. several spouts at once. several whales in area. I told her about the humpback breach and peduncle I witnessed the previous 2 solar days. we hoped for a breach. no breach... but we did see 2 fin slaps and 1 lunge. frellin' awesome. what do these gentle beasts taste like?

whale surface activity for at least 45 minutes. frellin' awesome. lots of ocean vessels in area. friendly local lady chatted w/ us. she too in awe. she too saw boat race towards whales. she's like: what an asshole. ocean vessels supposed to turn off engines and drift.

interesting to watch humpbacks. whales move in one direction... boats would drift towards them. whales would then be seen the opposite direction... boats changed their direction as well. repeat. multiple surface sightings. frellin' awesome.

whales started to move towards Waikiki. as we walked towards that side of magic island... we witnessed a lunge. powerful lunge. awesome. we then saw only 1 spout. Aria and I pretend to be whale experts now. we theorized that perhaps lunge scared off male. perhaps breach = whale body slam where 1 male slams into another. single spout we saw towards Waikiki perhaps from losing male. we then saw another spout. perhaps losing male saw another female.

do females want to recreate once they give birth? heavy whale activity due to horny humpback males wanting to recreate? gotta read up on these gentle... and perhaps delicious... beasts.

plan to go to beach again tomorrow. hopefully the horny humpbacks will be in area. looking forward to seeing another breach... or another peduncle. frellin' awesome.

Aquatic

current song: Roll With It by Steve Winwood on kssk 92.3 FM

single released in 1988. UK #1 22 cycles ago... Don't Turn Around by Aswad.

Walking
Sportline pedometer - 2.99 miles (estimate)
Spartakiad 8 average = 79.23 miles/24 solar days = 3.30 miles
Magic Island = 1.00 mile

Aquatic
swim to lifeguard station 3 back to station 1.
24+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Spartakiad 8 - London (61/247)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 19 = 27
  • 46 triathlons: 10 = 36
  • 46 quadrathlons: 9 = 37
  • 4,620 pull ups: 854 = 3,766
NYC to London = 3,466 miles
  • bike = 285.92
  • row = 20.30
  • run = 95.80
  • swim = 29.05
  • volleyball = 6.25
  • walk = 269.61
4.49 miles. 2,759.07 miles to reach London by 12.05.10.

02 April, 2010

Humpback Whale Peduncle

current song: Memories by David Guetta

non-leans in downtown
am I a chaser chasin'?
hungry for muffins

all about timing again. decided to run an extra 14+ minutes... burn enough calories to earn an extra drank. managed only 6+ minutes. who cares? I witnessed my 1st humpback whale peduncle.

lots of activity yesterday afternoon. spout after spout. surfacing after surfacing. at least 3 huge whales in Pacific. what do they taste like?

according to wikipedia.org... "peduncling takes place among the focal animals (female, escort, challenging male) in a competitive group, apparently as an aggressive gesture. possibilities include escorts fending off a particular challenging male, females who seem agitated with an escort, or an individual not comfortable with a watching boat's presence. occasionally, one whale performs a series of dozens of peduncle throws, directed at the same target each time"

witnessed humpback splash back and forth 4x. awesome.

Exercise

current song: Live Like We're Dying by Kris Allen on star 101.9 fm

Walking
Sportline pedometer - 3.47 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 76.24 miles/23 solar days = 3.31 miles

Aquatic
swim towards lifeguard station 3 back to station 1. 2 laps
29+ minutes. 1 can Coke reward.
0.75 mile (estimate)

Running
3.20 miles
29.53 minutes. 1 can Coke reward
Admiral Freckles record = 25.81 minutes.

6+ minutes.
0.60 mile (estimate)

24 Hour Fitness - Chest & Biceps
Bike
random hill program, 25+ minutes, level 11 (level 3 end)
145 calories burned > 140 calories for 1 can Coke reward.
13.01 miles. triathlon complete.

Chest
machine - incline press (advanced)
  • 10/65
  • 10/70
  • 10/70 = 68 avg
machine - press (basic)
  • 10/125
  • 10/130
  • 10/130 = 128 avg
machine - pec fly
  • 10/90
  • 10/90
  • 6/90 = 8/90 avg
Biceps
modular pull ups
  • 11/82
  • 11/82
  • 11/72
  • 7/82 = 79 avg
dumbbell - preacher curls
  • 10/25
  • 10/25
  • 4/30
  • 3/30 = 6/26 avg
machine - extensions (hammer grip)
  • 10/45
  • 10/50
  • 6/50 = 8/48 avg
Spartakiad 8 - London (60/248)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 19 = 27
  • 46 triathlons: 10 = 36
  • 46 quadrathlons: 9 = 37
  • 4,620 pull ups: 854 = 3,766
NYC to London = 3,466 miles
  • bike = 285.92
  • row = 20.30
  • run = 95.80
  • swim = 28.55
  • volleyball = 6.25
  • walk = 265.62
21.03 miles. 2,763.56 miles to reach London by 12.05.10.

01 April, 2010

Battle Of The Bulge: Coke 37 - Cardio 0

current song: Sexy Bitch by David Guetta on hot 93.9 fm

improvement of 15 earned dranks from last month. awesome.

earn dranks several ways. walk at least 3.10 miles for the solar day... swim or run at least 14+ minutes... burn off at least 140 calories on gym cardio machines.

do I have my prepubescent Sean Scott beach vball bod? nope. still need to earn 37 dranks.

Humpback Whale Breach

current song: How Low by Ludacris

all about timing. completed sprint biathlon... decided to run another 14+ minutes to earn a drank. as I approached the magic island wall... spotted spout after spout. huge spouts. lots of activity. walked to the end... sat down... hunt for whales. noticed ocean vessel drifting. more spouts. then ... at 18:12... breach. bug eyed. frellin' awesome.

only ran extra 3+ minutes... no earned drank. who cares? image of whale breaching forever in my mind. frellin' awesome. huge beast. what does it taste like?

when I win the Mega Millions... what will I do w/ all that currency?

Biathlon

current song: Telephone by Lady Gaga

Walking
Sportline pedometer - 3.43 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 72.77 miles/22 solar days = 3.30 miles

Aquatic
swim towards lifeguard station 3 back to station 1. 2 laps.
29+ minutes. 1 can Coke reward.
0.75 mile (estimate)

Running
3.20 miles. biathlon complete.
30.58 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

3+ minutes.
0.30 mile (estimate)

Spartakiad 8 - London (59/249)
  • 20 lbs weight gain: 1 = 19
  • 46 biathlons: 19 = 27
  • 46 triathlons: 9 = 37
  • 46 quadrathlons: 9 = 37
  • 4,620 pull ups: 814 = 3,806
NYC to London = 3,466 miles
  • bike = 272.91
  • row = 20.30
  • run = 92.00
  • swim = 27.80
  • volleyball = 6.25
  • walk = 262.15
7.68 miles. 2,784.59 miles to reach London by 12.05.10.