24 (Day 8) - 22:00 to 23:00

current song: One Life Stand by Hot Chip

$3.119 per gallon for unleaded gas at Costco.

coolest scene = Renee goin' psycho. she stabs Vladimir over and over and over. Jack stops her. she stabs Jack. rewind.

coolest killing = Jack killing one of Vlad's comrades by taking out knife from his gut and throwing it right into hostile's Adam's apple. rewind. Renee stabbing Vlad in his eye not seen. that would have been the coolest killing of the hour... but perhaps too graphic for network TV.

no cool extra who stood out. as I've written many times... I would love to be killed on the show.

KHON news anchor Joe Moore has same thoughts and feelings as I do. Walsh's storyline doesn't make sense. am I watching Lost? how can CTU not know about her background? I still believe that Kevin is Walsh's older bro. weak. lame.

Biathlon

current song: Bad Romance by Lady Gaga on hot 93.9 FM

Walking
Sportline pedometer - 3.77 miles (average estimate). 1 can Coke reward.
Magic Island = 3.22 miles. 1 can Coke reward.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
27.38 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

Spartakiad 8 - London (8/300)

• 20 lbs weight gain: -1 = 21
• 46 biathlons: 2 = 44
• 46 triathlons: 0 = 46
• 46 quadrathlons: 4 = 42
• 4,620 pull ups: 136 = 4,484

NYC to London = 3,466 miles

• bike = 51.12
• row = 8.33
• run = 18.80
• swim = 3.62
• volleyball = 0
• walk = 36.84

10.69 miles. 3,347.29 miles to reach London by 12.05.10.

Spartakiad 8 - London

current song: Sexy Bitch by David Guetta on power 104.3 FM

Walking
Sportline pedometer - 3.77 miles (average estimate)
1 can Coke reward

after 31 consecutive solar days of exercise... a solar day of much needed rest. chillaxin' at an empty beach would have been nice this Super Bowl afternoon. jellyfish invasion frelled up that plan.

Spartakiad 8 - London (7/301)

• 20 lbs weight gain: -1 = 21 ... .06/.06
• 46 biathlons: 1 = 45 ... 1 every 6.69/6.68 solar days
• 46 triathlons: 0 = 46 ... 1 every 6.69/6.54 solar days
• 46 quadrathlons: 4 = 42 ... 1 every 6.69/7.16 solar days
• 4,620 pull ups: 136 = 4,484 ... 15.00/14.89

1st sprint triathlon will be attempted when jellyfish invasion over. perhaps on Tuesday. if not, then definitely on Wednesday. quadrathlons ahead of schedule thanks to final push to realize quadrathlon challenge for Spartakiad 7.

NYC to London = 3,466 miles

• bike = 51.12 ... 47.32%
• row = 8.33 ... 7.71%
• run = 15.60 ... 14.44%
• swim = 3.12 ... 2.88%
• volleyball = 0 ... 0%
• walk = 29.85 ... 27.63%

3.77 miles. 3,357.98 miles to reach London by 12.05.10. please click ads by Google. need to earn currency to actually travel to London one solar day.

Spartakiad 7 - New York

current song: How Low by Ludacris on da bomb 102.7 FM

Spartakiad 7 - New York

• 10 biathlons: 17 = +7 ... REALIZED
• 10 triathlons: 10 = 0 ... REALIZED
• 10 quadrathlons: 10 = 0 ... REALIZED
• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -1 = 21
• 1,065 pull ups: 916 = 149

sprint biathlons = pieces of cake. disappointed w/ not even attempting to attend 1 single yoga or pilates class at the gym. disappointed w/ losing 1 lb. poor me. how the frell can I gain weight w/ all the -athlons I do? pull ups challenge close to realization. damn.

Chicago to NYC = 715 miles

• bike = 316.44 ... 38.26%
• row = 22.46 ... 2.71%
• run = 122.60 ... 14.82%
• swim = 28.57 ... 3.45%
• volleyball = 21.62 ... 2.61%
• walk = 315.36 ... 38.13%

827.05 miles in 71 solar days. surprised w/ the walking mileage. I wonder what the actual number would have been if I had a pedometer. please click ads by Google. need to earn currency to purchase one.

if I decide to do a 1.5 miles swimming challenge during the Vancouver Winter Olympics... the percentage of the overall mileage should increase for Spartakiad 8.

Super Bowl 44 - New Orleans Saints

current song: Sweet Harmony by Danny Byrd

jellyfish invades
sparse human activity
ocean spread open

would have been an ideal afternoon to chillax at the beach. would've had the whole place to myself. damn you jellyfish.

boring 1st half. Pac-10 aerial offensive explosion in 2nd. still can't match the wild card game between AZ and Green Bay... in my opinion... the game of the season.

congratulations to New Orleans. moved by shots of Brees w/ his kid at end.

fav commercial = Snickers w/ Betty White tackled into mud.

Biathlon

current song: Gives You Hell by All-American Rejects on star 101.9 FM

single released in 2008. UK #1 2 cycles ago... Now You're Gone by Basshunter.

Walking
Sportline pedometer - 3.77 miles (average estimate).
1 can Coke reward.

please click ads by Google. need to earn currency to purchase pedometer.

Aquatic
swim to lifeguard station 3 back to station 1.
39+ minutes. 1 can Coke reward.
0.50 mile (estimate)

(non) Running
3.46 miles. biathlon complete.
1 can Coke reward.

Spartakiad 7 - New York (70/1)

• 10 biathlons: 17 = +7 ... REALIZED
• 10 triathlons: 10 = 0 ... REALIZED
• 10 quadrathlons: 10 = 0 ... REALIZED
• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -1 = 21
• 1,065 pull ups: 916 = 149

Chicago to NYC = 715 miles

• bike = 316.44
• row = 22.46
• run = 122.60
• swim = 28.57
• volleyball = 21.62
• walk = 311.59

Spartakiad 8 - London (6/302)

• 20 lbs weight gain: -1 = 21
• 46 biathlons: 1 = 45
• 46 triathlons: 0 = 46
• 46 quadrathlons: 4 = 42
• 4,620 pull ups: 136 = 4,484

NYC to London = 3,466 miles

• bike = 51.12
• row = 8.33
• run = 15.60
• swim = 3.12
• volleyball = 0
• walk = 26.08

7.73 miles. 3,361.75 miles to reach London by 12.05.10.

Aquatic

current song: How Low by Ludacris on da bomb 102.7 FM

Walking
Sportline pedometer - 3.77 miles (average estimate)
1 can Coke reward.

Aquatic
swim towards lifeguard station 3 back to station 1.
16+ minutes. 1 can Coke reward.
0.37 mile (estimate)

swim to station 2 back to station 1.
15+ minutes. 1 can Coke reward.
0.25 mile (estimate)

Spartakiad 7 - New York (69/2)

• 10 biathlons: 16 = +6 ... REALIZED
• 10 triathlons: 10 = 0 ... REALIZED
• 10 quadrathlons: 10 = 0 ... REALIZED
• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -1 = 21
• 1,065 pull ups: 916 = 149

Chicago to NYC = 715 miles

• bike = 316.44
• row = 22.46
• run = 122.60
• swim = 28.07
• volleyball = 21.62
• walk = 304.36

Spartakiad 8 - London (5/303)

• 20 lbs weight gain: -1 = 21
• 46 biathlons: 0 = 46
• 46 triathlons: 0 = 46
• 46 quadrathlons: 4 = 42
• 4,620 pull ups: 136 = 4,484

NYC to London = 3,466 miles

• bike = 51.12
• row = 8.33
• run = 15.60
• swim = 2.62
• volleyball = 0
• walk = 18.85

4.39 miles yesterday. 3,369.48 miles to reach London by 12.05.10. please click ads by Google. need to earn currency to actually travel to London one solar day.