NCAA Women's Volleyball: #15 USC 3 - Oklahoma 0

current song: Use Somebody by Kings Of Leon

in the 1st set USC trailed 0-7... rallied to tie it 11-11. whew. slow start again in the 2nd set. USC actually scored 1st point in the 3rd. anyway... USC swept Oklahoma.

Alex Jupiter kicked ass. announcer: Alex Jupiter is (coach) Haley's comet. huh? boooo! hisss!

hottie USC players all dolled up. must be a west coast thang. look good for the cameras. Oklahoma players not so hot to look at. what's up w/ the big 12 girls? big 12 got screwed in the brackets. its top teams play in 1 region.

I assumed all 8 Pac-10 teams would make it at least to the 3rd round. not so. #6 seed Washington upset in the 2nd round. devastating loss. please remember to click ads by Google. need to earn currency to buy spirits to lift up my spirits.

friends and I playin' the bracket. I had UW winning the NCAA title. I expected a volleyball Rose Bowl between UW and #1 Penn State. not to be.

NCAA Women's Volleyball: #3 Hawaii 3 - N. Mexico 0

current song: Pjanoo by Eric Prydz

Hawaii looked ok in its 1st round victory. surprised by UH's passing problems in the 1st set. Hawaii actually got aced several times.

Kanani Danielson kicked ass. Brittany Hewitt = blocking machine.

my muffin top hottie... Aneli... had an ok night. although she did have her hair in a shoalin braid... she didn't seem as explosive as she can be. braid didn't move like a cobra striking its prey. no double finger point to the heavens to thank God. please remember to click ads by Google. need to earn currency to purchase a WhoA... Neli t-shirt.

Mafua actually distributed the sets... forcing all hitters to hit. fast sets too.

Exercise

current song: Celebration by Madonna

please remember to click ads by Google. need to earn currency to purchase Madonna's greatest hits album.

Walking
Sportline pedometer - 4.33 miles (estimate)
1 can Coke reward.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps
26+ minutes. 1 can Coke reward.'
0.50 mile (estimate)

24 Hour Fitness - Chest & Calves (attempt)
Cardio - Bike (recumbent)
random program, 14+ minutes, level 11 (level 6 end)
145 calories burned > 140 calories for 1 can Coke reward
5.53 miles

Chest
machine - rotary

• 10/85
• 10/100
• 10/115 = 100 avg

Calves
plates - donkey

• 10/180
• 10/230
• 10/230 = 213 avg

plates - press

• 10/180
• 10/230
• 10/230 = 213 avg

Spartakiad 6 - Chicago (165/3)

• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -1 = 21
• 25 biathlons: 27 = +2 ... REALIZED
• 25 triathlons: 27 = +2 ... REALIZED
• 25 quadrathlons: 14 = 11
• 252 miles running: 223.19 = 28.81
• 840 miles walking: 761.97 = 78.03
• 2,520 chin ups: 450 = 2,070
• 2,520 push ups: 516 = 2,004

Spartakiad 7 - New York (6/65)

• 10 biathlons: 1 = 9
• 10 triathlons: 1 = 9
• 10 quadrathlons: 1 = 9
• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -1 = 21
• 1,065 pull ups: 90 = 975

Chicago to NYC = 715 miles

• bike = 36.28
• row = 2.15
• run = 12.50
• swim = 2.75
• volleyball = 3.14
• walk = 24.66

10.36 miles today. 633.52 miles to reach NYC by 02.07.10.

Exercise

current song: Paparazzi by Lady Gaga

Walking
Sportline pedometer - 4.76 miles (estimate)
1 can Coke reward.

Aquatic
TYR kickboard to lifeguard station 3 back to station 1.
35+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles.
28.20 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate)

awesome rainy afternoon. rough water. empty beach. awesome. clear running path. awesome. other than hardcore Cylon triathletes... had place to myself.

24 Hour Fitness - Shoulders & Biceps
Bike
hill program, 34+ minutes, level 1
155 calories burned > 140 calories for 1 can Coke reward.
20.55 km = 12.76 miles. triathlon complete.

Shoulders
barbell - upright row

• 10/50
• 10/50
• 7/60 = 9/52 avg

dumbbell - seated side lateral raise

• 10/10
• 10/15
• 10/15 = 13 avg

dumbbell - standing 1 arm press

• 10/20
• 10/25
• 9/25 = 9/23 avg

dumbbell - see saw press

• 10/15
• 7/20 = 8/17 avg

Biceps
dumbbell - hammer curls

• 10/20
• 9/25
• 8/25 = 9/23 avg

barbell - curls

• 10/50
• 10/50
• 10/50 = 50 avg

modular pull ups

• 10/39
• 10/39
• 10/49 = 42 avg

Spartakiad 6 - Chicago (164/4)

• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -1 = 21
• 25 biathlons: 27 = +2 ... REALIZED
• 25 triathlons: 27 = +2 ... REALIZED
• 25 quadrathlons: 14 = 11
• 252 miles running: 223.19 = 28.81
• 840 miles walking: 757.64 = 82.36
• 2,520 chin ups: 450 = 2,070
• 2,520 push ups: 516 = 2,004

Spartakiad 7 - New York (5/66)

• 10 biathlons: 1 = 9
• 10 triathlons: 1 = 9
• 10 quadrathlons: 1 = 9
• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -1 = 21
• 1,065 pull ups: 90 = 975

Chicago to NYC = 715 miles

• bike = 30.75
• row = 2.15
• run = 12.50
• swim = 2.25
• volleyball = 3.14
• walk = 20.33

22.72 miles today. 643.88 miles to reach NYC by 02.07.10. please remember to click ads by Google. need to earn extra currency to actually travel to NYC one solar day.

Oregon - Pac-10 Football Champions

current song: Telephone by Lady Gaga

congrats Oregon!
battle tested Pac-10 champs
decimate buckeyes

#7 Oregon won the Pac-10 title w/ its 37-33 win over #13 Oregon State. spent rainy afternoon at relatively empty beach. planned to watch taped game... but managed to make it to gym in time to watch Oregon's final drive. glad Oregon ran out clock rather than score.

amazing conference season. few conference games remain. shake up in standings compared to last season. it feels as Pac-10 back to normal. teams beating each other up each weekend... knocking each other out of national picture. awesome.

looking forward to Rose Bowl game. please remember to click ads by Google. need to earn currency to actually go to Rose Bowl one solar day.

Oregon will decimate, dominate, humiliate Ohio State.

still hope that one solar day... I will be famous enough to dot the i in Script Ohio.

Biathlon

current song: Russian Roulette by Rihanna

Walking
Sportline pedometer - 4.21 miles (estimate)
1 can Coke reward.

Aquatic
TYR kickboard to lifeguard station 3 back to station 1.
32+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
27.26 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

Spartakiad 6 - Chicago (163/5)

• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -1 = 21
• 25 biathlons: 27 = +2 ... REALIZED
• 25 triathlons: 26 = +1 ... REALIZED
• 25 quadrathlons: 14 = 11
• 252 miles running: 218.49 = 33.51
• 840 miles walking: 752.88 = 87.12
• 2,520 chin ups: 420 = 2,100
• 2,520 push ups: 516 = 2,004

Spartakiad 7 - New York (4/67)

• 10 biathlons: 1 = 9
• 10 triathlons: 0 = 10
• 10 quadrathlons: 1 = 9
• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -1 = 21
• 1,065 pull ups: 60 = 1,005

Chicago to NYC - 715 miles

• bike = 17.99
• row = 2.15
• run = 7.80
• swim = 1.75
• volleyball = 3.14
• walk = 15.57

7.91 miles today. 666.60 miles to reach NYC by 02.07.10.

Aquatic

current song: Monster by Lady Gaga

Walking
Sportline pedometer - 4.10 miles (estimate). 1 can Coke reward.
volleyball = 3.14 miles

Aquatic
TYR kickboard towards lifeguard station 4 back to station 1.
42+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Spartakiad 6 - Chicago (162/6)

• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -1 = 21
• 25 biathlons: 26 = +1 ... REALIZED
• 25 triathlons: 26 = +1 ... REALIZED
• 25 quadrathlons: 14 = 11
• 252 miles running: 215.29 = 36.71
• 840 miles walking: 748.67 = 91.33
• 2,520 chin ups: 420 = 2,100
• 2,520 push ups: 516 = 2,004

Spartakiad 7 - New York (3/68)

• 10 biathlons: 0 = 10
• 10 triathlons: 0 = 10
• 10 quadrathlons: 1 = 9
• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -1 = 21
• 1,065 pull ups: 60 = 1,005

Chicago to NYC - 715 miles

• bike = 17.99
• row = 2.15
• run = 4.60
• swim = 1.25
• volleyball = 3.14
• walk = 11.36

7.74 miles today. 674.51 miles to reach NYC by 02.07.10. please remember to click ads by Google. need to earn currency to actually travel to NYC one solar day.