Aquatic

current song: Wild World by Maxi Priest on KSSK 92.3 FM

single released in 1988. UK #1 21 cycles ago... Nothing's Gonna Change My Love For You by Glenn Medeiros.

Aquatic
nice chillaxin' afternoon. no jellyfish... but still kept alert. spent time talkin' story w/ friend... people watched. also looked out for na honu... no sightings. plan to chillax again tomorrow afternoon.

Walking
Sportline pedometer - 2.34 miles
3 laps around Magic Island = 3.10 miles

Spartakiad 6 - Chicago (26/142)

• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -1 = 21
• 25 biathlons: 5 = 20
• 25 triathlons: 3 = 22
• 25 quadrathlons: 2 = 23
• 252 miles running: 32.50 = 219.50
• 840 miles walking: 113.99 = 726.01
• 2,520 chin ups: 210 = 2,310
• 2,520 push ups: 178 = 2,342

5.44 miles. 1,448.57 miles to reach Chicago by 12.07.09.

Spartakiad 6 - Chicago

current song: Breakeven by The Script

Walking
Sportline pedometer - 5.16 miles

Spartakiad 6 - Chicago (25/143)

• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -1 = 21 ... 0.11/0.14
• 25 biathlons: 5 = 20 ... 1 every 6.67/7.15 solar days
• 25 triathlons: 3 = 22 ... 1 every 6.67/6.50 solar days
• 25 quadrathlons: 2 = 23 ... 1 every 6.67/6.21 solar days
• 252 miles running: 32.50 = 219.50 ... 1.50/1.53
• 840 miles walking: 108.55 = 731.45 ... 5.00/5.11
• 2,520 chin ups: 210 = 2,310 ... 15.00/16.15
• 2,520 push ups: 178 = 2,342 ... 15.00/16.37

5.16 miles yesterday. 1,454.01 miles to reach Chicago by 12.07.09.

Spartakiad 6 - Chicago

current song: Nothing Ever Hurt Like You by James Morrison

Walking
Sportline pedometer - 2.97 miles

Spartakiad 6 - Chicago (24/144)

• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -1 = 21 ... 0.11/0.14
• 25 biathlons: 5 = 20 ... 1 every 6.67/7.20 solar days
• 25 triathlons: 3 = 22 ... 1 every 6.67/6.54 solar days
• 25 quadrathlons: 2 = 23 ... 1 every 6.67/6.26 solar days
• 252 miles running: 32.50 = 219.50 ... 1.50/1.52
• 840 miles walking: 103.39 = 736.61 ... 5.00/5.11
• 2,520 chin ups: 210 = 2,310 ... 15.00/16.04
• 2,520 push ups: 178 = 2,342 ... 15.00/16.26

looking at numbers... only biathlons ahead of schedule. all other challenges behind schedule. frell. for chin ups challenge even though I need to average 16+ each solar day... this means I'm already behind by 150. frell. current numbers may not look as bad... but they are. frell.

2.97 miles today. 1,459.17 miles to reach Chicago by 12.07.09. 10.13 miles average per solar day. behind schedule.

Biathlon

current song: Up by Saturdays

Empress Michiko
I waved to her... she waved back
made my afternoon

Walking
Sportline pedometer - 2.18 miles (estimate)

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
29+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
31+ minutes. 1 can Coke reward.
3.10 miles (estimate). biathlon complete.

Spartakiad 6 - Chicago (23/145)

• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: 0 = 20
• 25 biathlons: 5 = 20
• 25 triathlons: 3 = 22
• 25 quadrathlons: 2 = 23
• 252 miles running: 32.50 = 219.50
• 840 miles walking: 100.42 = 739.58
• 2,520 chin ups: 210 = 2,310
• 2,520 push ups: 178 = 2,342

5.78 miles today. 1,462.14 miles to reach Chicago by 12.07.09.

Aquatic

current song: Diamond Rings by Chipmunks

Walking
Sportline pedometer - 2.99 miles

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
31+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Spartakiad 6 - Chicago (22/146)

• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: 0 = 20
• 25 biathlons: 4 = 21
• 25 triathlons: 3 = 22
• 25 quadrathlons: 2 = 23
• 252 miles running: 29.40 = 222.60
• 840 miles walking: 98.24 = 741.76
• 2,520 chin ups: 210 = 2,310
• 2,520 push ups: 178 = 2,342

3.49 miles today. 1,467.92 miles to reach Chicago by 12.07.09.

Aquatic

current song: Louder Than A Bomb by Tiga

$2.829 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer - 2.62 miles

Aquatic
swim to lifeguard station 2 back to station 1. 3 laps.
46+ minutes. 1 can Coke reward.
0.75 mile (estimate)

Spartakiad 6 - Chicago (21/147)

• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: 0 = 20
• 25 biathlons: 4 = 21
• 25 triathlons: 3 = 22
• 25 quadrathlons: 2 = 23
• 252 miles running: 29.40 = 222.60
• 840 miles walking: 95.25 = 744.75
• 2,520 chin ups: 210 = 2,310
• 2,520 push ups: 178 = 2,342

3.37 miles yesterday. 1,471.41 miles to reach Chicago by 12.07.09.

24 Hour Fitness - Chest & Calves (attempt)

current song: Attention by Commander Tom

Walking
Sportline pedometer - 3.47 miles (estimate)

24 Hour Fitness
Cardio - bike
cardio program, 14+ minutes, level 10
146 calories burned > 140 calories for 1 can Coke reward
5.28 miles

Chest
close-grip ez bar bench press

• 10/50
• 10/60 2x = 56 avg

Calves
machine - standing raises

• 10/195 avg (180, 195, 210)

plates - press on leg press machine

• 10/180
• 10/200 2x = 193 avg

Spartakiad 6 - Chicago (20/148)

• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -2 = 22
• 25 biathlons: 4 = 21
• 25 triathlons: 3 = 22
• 25 quadrathlons: 2 = 23
• 252 miles running: 29.40 = 222.60
• 840 miles walking: 92.63 = 747.37
• 2,520 chin ups: 210 = 2,310
• 2,520 push ups: 178 = 2,342

8.75 miles today. 1,474.78 miles to reach Chicago by 12.07.09.