26 March, 2011

24 Hour Fitness - Shoulders & Triceps

current song: Forget You by Cee Lo Green

Walking
Sportline pedometer = 5.48 miles. 1 can Coke reward.
Spartakiad 10 average = 111.37 miles/34 solar days = 3.27 miles.

24 Hour Fitness - Shoulders & Triceps
Cardio - Bike
random hill program, 16+ minutes, level 12 (level 7 end)
143 calories burned > 140 calories for 1 can Coke reward.
8.03 miles.

Shoulders
plates - rear delt
  • 10/140
  • 10/145
  • 10/150 = 145 avg
machine - basic overhead press
  • 10/55
  • 10/60
  • 10/60 = 58 avg
machine - lateral raise 2
  • 10/40
  • 10/45
  • 10/50 = 45 avg
modular pull ups
  • 10/23
  • 10/33
  • 10/43 = 33 avg
Triceps
cable - pushdown (rope attachment)
  • 10/30
  • 10/35
  • 7/35 = 9/33 avg
modular extensions - vbar attachment
  • 10/40
  • 10/50
  • 10/50 = 46 avg
cable - pushdown
  • 10/50
  • 6/55
  • 5/55 = 7/52 avg
machine - overhead extensions
  • 10/80
  • 10/90
  • 10/90 = 86 avg
machine - extensions
  • 10/65
  • 5/70
  • 4/70 = 6/67 avg
Spartakiad 10 - Athens (35/92)
  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 9 = 6
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 5 = 10
  • 1,270 pull ups: 197 = 1,073
Berlin to Athens = 1,222 miles
  • bike = 179.21
  • row = 10.51
  • run = 50.70
  • swim = 11.74
  • volleyball = 4.34
  • walk = 139.34
13.51 miles yesterday. 826.16 miles to reach Athens by 06.25.11. I will win the Mega Millions.

25 March, 2011

MPSF Volleyball: #3 Brigham Young 3 - #8 Hawaii 2

current song: Party Rock Anthem by LMFAO

last night... watching replay... fell asleep. UH got swept.

tonight's rematch much more entertaining. started watching the 3rd set w/ match tied 1 set apiece. BYU looked good. seemed like BYU service errors kept Hawaii in the match. last service stat I remember flashing on air... BYU had 23 and Hawaii had 18... service errors. BYU practically gave Hawaii a set. in 3rd set... for instance... lead switched several times. set ended w/ BYU service error. Hawaii up 2 sets to 1.

in 4th and 5th sets BYU cleaned up its service game. Hawaii could have won any of those sets... and the match... but lost. disappointing loss.

Hawaii 1-dimensional in its offense. lots of sets went to Umlauft. box score showed Umlauft receiving 60 sets... almost twice as much as the next attacker. BYU more varied in its attack.

Biathlon

current song: Higher by Taio Cruz

Walking
Sportline pedometer = 3.62 miles. 1 can Coke reward.
Spartakiad 10 average = 105.89 miles/33 solar days = 3.20 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
17+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. biathlon complete.
33.23 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 10 - Athens (34/93)
  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 9 = 6
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 5 = 10
  • 1,270 pull ups: 167 = 1,103
Berlin to Athens = 1,222 miles
  • bike = 171.18
  • row = 10.51
  • run = 50.70
  • swim = 11.74
  • volleyball = 4.34
  • walk = 133.86
7.32 miles yesterday. 839.67 miles to reach Athens by 06.25.11. I will win the Mega Millions.

Humpback Whale Hunting

current song: Regret by New Order

single released in 1993. UK #1 18 cycles ago... Oh Carolina by Shaggy.

at Ala Moana beach... starting tomorrow... or next time I get my ran on... if walking or running along wall facing Aloha Tower and I happen to see humpback activity, then I will stop and watch. same w/ Waikiki side.

gettin' tired just watching, waiting and no activity. this afternoon... 4 minutes along wall facing Aloha Tower... nothing. 5 minutes Waikiki side... nothing.

tomorrow = holiday. gotta see my Prince Kuhio humpback. better yet... Prince Kuhio humpback heat run.

24 March, 2011

Biathlon

current song: Price Tag by Jessie J

Walking
Sportline pedometer = 5.17 miles. 1 can Coke reward.
Spartakiad 10 average = 102.27 miles/32 solar days = 3.19 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
16+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. biathlon complete.
26.15 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 10 - Athens (33/94)
  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 8 = 7
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 5 = 10
  • 1,270 pull ups: 167 = 1,103
Berlin to Athens = 1,222 miles
  • bike = 171.18
  • row = 10.51
  • run = 47.50
  • swim = 11.24
  • volleyball = 4.34
  • walk = 130.24
8.87 miles. 846.99 miles to reach Athens by 06.25.11. I will win the Mega Millions.

Humpback Whale Hunting

current song: Who's That Chick? by David Guetta

frelling idiot
wants to help Brazil oil drill
what about US?

gale force winds today. KSSK's Larry Price: people under 100 lbs gotta be careful to brave the outdoors... otherwise, they'll get blown away. boooo! hisss!

whale hunted at Ala Moana beach for about 7 minutes this afternoon... 3 minutes along the wall facing Aloha Tower... and 4 minutes Waikiki side. nothing. due to winds... waves far out at sea appeared to be spouts. not so.

no drifting vessels for me to use as markers. did see tug boat pulling tourist submarine back to port.

would be a nice surprise if at Waikiki side I see a monk seal.

23 March, 2011

Spartakiad 10 - Athens

current song: Regulate by Warren G

single released in 1994. UK #1 17 cycles ago... Doop by Doop.

Walking
Sportline pedometer = 3.89 miles. 1 can Coke reward.
Spartakiad 10 average = 97.10 miles/31 solar days = 3.13 miles.

Spartakiad 10 - Athens (32/95)
  • 20 lbs weight gain: 3 = 17 ... 0.15/0.17
  • 15 biathlons: 7 = 8 ... 1 every 8.46/11.87 solar days
  • 15 triathlons: 5 = 10 ... 1 every 8.46/9.50 solar days
  • 15 quadrathlons: 5 = 10 ... 1 every 8.46/9.50 solar days
  • 1,270 pull ups: 167 = 1,103 ... 10.00/11.61
Berlin to Athens = 1,222 miles
  • bike = 171.18 ... 46.75%
  • row = 10.51 ... 2.87%
  • run = 44.30 ... 12.09%
  • swim = 10.74 ... 2.93%
  • volleyball = 4.34 ... 1.18%
  • walk = 125.07 ... 34.15%
3.89 miles. 855.86 miles to reach Athens by 06.25.11. I will win the Mega Millions.