Aquatic

current song: Science Fiction by Taucher

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Walking
Sportline pedometer - 4.09 miles (estimate)
1 can Coke reward.

Aquatic
kickboard to lifeguard station 4 back to station 1.
83+ minutes. 1 can Coke reward.
0.75 mile (estimate)

Spartakiad 6 - Chicago (137/31)

• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -3 = 23
• 25 biathlons: 20 = 5
• 25 triathlons: 23 = 2
• 25 quadrathlons: 13 = 12
• 252 miles running: 185.49 = 66.51
• 840 miles walking: 637.96 = 202.04
• 2,520 chin ups: 300 = 2,220
• 2,520 push ups: 516 = 2,004

4.84 miles. 220.17 miles to reach Chicago by 12.07.09

WAC Volleyball: #3 Hawaii 3 - Fresno State 0

current song: Backstabber by DJ Remy

Fort Hood tragedy
Peacekeeper v Peacekeeper
our fallen Heroes

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Hawaii decimated Fresno State in 3 sets... 25-19, 25-11, 25-13. Mafua QBed a boring offense. receive serve... pass... set to outside... repeat. if out of system... she would set Danielson. predictable.

NCAA teams will have footage of Hawaii matches. will Hawaii reveal intricate plays in the NCAAs? hope so. whether in or out of system... Mafua should force a middle or back set.

Aneli's good enough to eat muffin top on display again tonight. bipolar Kaufman's cuntitude on display as well. love watching her mood swings.

Biathlon

current song: Celebration by Madonna

Walking
Sportline pedometer - 3.93 miles (estimate)
1 can Coke reward

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps
23+ minutes. 1 can Coke reward
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
24+ minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

talked story w/ friends. stopped watch. hit reset by accident. run 60 seconds... walk 60 seconds... repeat. curious to see how fast it would take me to complete -athlon running path this way. will use that as base time to beat. will then increase running time... walk 60 seconds... repeat. still fighting Plantar fasciitis. eventually I will attempt to break Admiral Freckles record.

Spartakiad 6 - Chicago (136/32)

• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -3 = 23
• 25 biathlons: 20 = 5
• 25 triathlons: 23 = 2
• 25 quadrathlons: 13 = 12
• 252 miles running: 185.49 = 66.51
• 840 miles walking: 633.87 = 206.13
• 2,520 chin ups: 300 = 2,220
• 2,520 push ups: 516 = 2,004

7.63 miles. 225.01 miles to reach Chicago by 12.07.09

America's Next Top Model 13 - Marisa Miller

current song: Pencil Full Of Lead by Paolo Nutini

girls loathin' on each other. Sundai: why is Erin still here?... just wanna flick her off. Jennifer: Nicole's a competitor... she's never been in the bottom half... I hate that bitch.

what's up w/ Sundai suckin' her thumb while she sleeps? odd.

it's Laura's birthday... girls make her breakfast of spam and eggs. mmmmm. love spam. spam musubi. spam fried rice. spam jun... my ghetto version of meat jun... where I dip sliced spam in egg and fry them. now available different varieties. still gotta try spam hot & spicy. no longer inexpensive. I'd rather buy real meat. spam on sale a few weekends ago at Target for $1.75 a can. bought a dozen.

girls meet Marisa Miller... victoria's secret angel hottie. they're on an awesome beach where Marisa teaches the girls how to be hot in a bikini. she's like: push out your booty. she tells the girls to jump in the water... get wet. she then tells them to roll around in the sand. poor sunburned Laura. she still has fun... makes sand angels. Marisa then tells the girls that they have to wash the sand off their bodies. rewind.

for this challenge... girls have to jump off a cliff into the ocean while applying their lessons of lookin' hot in a bikini. did anyone tell these girls to jump into the water while waves coming to shore? Nicole wins chocolate pearl necklace... courtesy of Maui Divers.... worth $5000. please remember to click ads by Google. she also gets extra frames for the photo shoot. she picks Sundai to get extra frames... who then picks Laura... who then picks Jennifer. poor Erin. no extra shots for her.

girls celebrate Laura's birthday. Erin make onolicious lookin' cupcakes. speaking of cupcakes... been going to Hokulani Bake Shop every solar day so far this past week. location opened up in downtown Honolulu... the Dubai of the Pacific... in the Pioneer Plaza. I assume company uses Duncan Hines ready made mixes. frosting makes Hokulani's cupcakes onolicious.

for this weeks shoot girls will be underwater ballerinas. Russel James this week's photographer. all head out to open ocean. Pacific Ocean = awesome. Laura hyperventilates. panics. calms down. kicks ass. fluid motion w/ hair and gown flowing... accompanied w/ dramatic music... made photo shoot look amazing. like Jennifer's photo best. pic from cwtv.com.

several times this cycle... I liked Jennifer's photo the best. too bad profile shot of her chosen for the 1st week. she's a sleeper hottie.

Sundai eliminated. next week 2 girls will have their dreams shattered and will be sent home. as of this entry... based on my fav photos of the week... Nicole and Jennifer will be in the finals... w/ Jennifer the winner.

Aquatic

current song: Cry Me A River by Michael Buble

Walking
Sportline pedometer - 4.83 miles (estimate)
1 can Coke reward.

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps.
28+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Spartakiad 6 - Chicago (135/33)

• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -3 = 23
• 25 biathlons: 19 = 6
• 25 triathlons: 23 = 2
• 25 quadrathlons: 13 = 12
• 252 miles running: 182.29 = 69.71
• 840 miles walking: 629.94 = 210.06
• 2,520 chin ups: 300 = 2,220
• 2,520 push ups: 516 = 2,004

5.33 miles. 232.64 miles to reach Chicago by 12.07.09

Aquatic

current song: Meet Her At The Love Parade by Da Hool

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Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps.
29+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Walking
Sportline pedometer - 4.45 miles (estimate). 1 can Coke reward.
volleyball - 3.86 miles. 1 can Coke reward.

Spartakiad 6 - Chicago (134/34)

• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -1 = 21
• 25 biathlons: 19 = 6
• 25 triathlons: 23 = 2
• 25 quadrathlons: 13 = 12
• 252 miles running: 182.29 = 69.71
• 840 miles walking: 625.11 = 214.89
• 2,520 chin ups: 300 = 2,220
• 2,520 push ups: 516 = 2,004

8.81 miles. 237.97 miles to reach Chicago by 12.07.09

Biathlon

current song: Down by Jay Sean

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$3.069 per gallon for unleaded gas at Costco

Walking
Sportline pedometer - 4.78 miles (estimate)
1 can Coke reward.

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps.
32+ minutes. 1 can Coke reward.
0.50 mile (estimate).

cloudy sky + passing showers = empty beach. shallow... less than knee high depth... water all to myself. even though no sun out n about... w/ no people out n about frolicking in water disturbing sand... ocean clear. spotted puffer fish. water calm. tried to look out for na honu. no surface sightings.

Running
3.20 miles. biathlon complete
24+ minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate)

prime number solar weekday. supposed to attempt sprint quadrathlon. 1st time running in several solar days. run 1 minute... walk 1 minute... until -athlon running path complete. stopped timer to tie shoe. forgot to turn it on again. no official record. totally beat. Plantar fasciitis actin' up. pigged out on whole pep pizza from Costco. massaged feet w/ golf ball.

Spartakiad 6 - Chicago (133/35)

• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -2 = 22
• 25 biathlons: 19 = 6
• 25 triathlons: 23 = 2
• 25 quadrathlons: 13 = 12
• 252 miles running: 182.29 = 69.71
• 840 miles walking: 616.80 = 223.20
• 2,520 chin ups: 300 = 2,220
• 2,520 push ups: 516 = 2,004

9.88 miles. 246.78 miles to reach Chicago by 12.07.09