30 November, 2010

Biathlon (non-sprint)

current song: Doncamatic by Gorillaz

$3.299 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 4.28 miles. 1 can Coke reward.
Spartakiad 8 average = 513.55 miles/148 solar days = 3.46 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Running
14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

Spartakiad 8 - London (302/6)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
remaining solar days frelled. corrected. disgusted w/ my error. too many entries to edit. may attempt to correct Spartakiad 8 posts one solar day.

NYC to London = 3,466 miles
  • bike = 1,337.39
  • row = 92.85
  • run = 426.40
  • swim = 117.14
  • volleyball = 53.20
  • walk = 1,298.42
6.05 miles. 140.60 miles to reach London by 12.05.10. I will win the Mega Millions.

29 November, 2010

Pac-10 Volleyball: #2 California 3 - #20 Arizona 1

current song: Sandstorm by Darude

single released in 1999. UK #1 11 cycles ago... The Millennium Prayer by Cliff Richard.

awesome match. got to see my honey hottie Carli Lloyd playin' at 100+%. last televised match... against then #4 Stanford... she injured herself. she played w/ the pain... QBed her girls to victory... tears of pain... tears of joy.

Arizona State played awesome against the conference champs. yet ASU bottom echelon team in the league.

surprised #24 Oregon snubbed by NCAA committee. shocked. perfect 12-0 non-conference record. all loses from league matches. Oregon blond hotties must be pissed.

brackets frelled. top Pac-10 teams on right side of bracket. they have to eliminate each other... make it easier for non-league school to win title. hmmm... then again... last season Pac-10 had disastrous NCAA performance. this cycle will be the cycle a Pac-10 school will win the national championship.

I need to check my lotto numbers. I will win the Mega Millions. I will win currency to fly to the mainland... watch Cal's Carli Lloyd QB her girls to victory. I have visions of giving her an orchid lei.

Spartakiad 8 - London

current song: Do It Like A Dude by Jessie J

Walking
Sportline pedometer = 0.84 mile.
Spartakiad 8 average = 509.27 miles/147 solar days = 3.46 miles.

Magic Island = 2.45 miles.

Spartakiad 8 - London (301/7)
  • 20 lbs weight gain: 2 = 18 ... 0.06/2.57
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 44 = 2 ... 1 every 6.69/3.50 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/389.42
NYC to London = 3,466 miles
  • bike = 1,337.39 ... 40.29%
  • row = 92.85 ... 2.79%
  • run = 425.00 ... 12.80%
  • swim = 116.77 ... 3.51%
  • volleyball = 53.20 ... 1.60%
  • walk = 1,294.14 ... 38.98%
3.29 miles. 146.65 miles to reach London by 12.05.10. I will win the Mega Millions.

28 November, 2010

Pac-10 Football: #7 Stanford 38 - Oregon State 0

current song: Invaders Must Die by The Prodigy

highlight of game = Stanford tree. strange unofficial mascot. will decorated tree make an appearance at NCAA women's volleyball matches?

prefer watching Stanford's NFL style vs #1 Oregon's spread offense. awesome game.

as of this post... Oregon will represent the Pac-10 in the Rose Bowl. 3 way tie in Big Ten. based on this past week's BCS rankings... #5 Wisconsin will be the Big Ten rep. Wisconsin hosted Northwestern... won 70-23. seriously?

too bad Stanford lost at Oregon. would prefer to see Stanford's offense in Rose Bowl.

27 November, 2010

Exercise

current song: Memories by David Guetta

Walking
Sportline pedometer = 2.03 miles.
Spartakiad 8 average = 508.43 miles/146 solar days = 3.48 miles.

24 Hour Fitness - Chest & Triceps
Cardio - Bike
random hill program, 18+ minutes, level 12 (level 7 end)
143 calories burned > 140 calories for 1 can Coke reward.
8.87 miles.

Chest
machine - rotary
  • 10/100
  • 10/115
  • 6/115 = 8/109 avg
machine - incline press (advanced)
  • 10/70
  • 8/70
  • 4/70 = 7/70 avg
Triceps
machine - extensions
  • 10/70
  • 7/75
  • 7/75 = 8/72 avg
cable - reverse grip pushdown
  • 10/40
  • 10/40
  • 7/45 = 9/41 avg
Volleyball
Sportline pedometer = 1.97 miles.
Spartakiad 8 average = 41.42 miles/18 solar days = 2.30 miles.

Spartakiad 8 - London (300/8)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,337.39
  • row = 92.85
  • run = 425.00
  • swim = 116.77
  • volleyball = 53.20
  • walk = 1,290.85
12.87 miles. 149.94 miles to reach London by 12.05.10. I will win the Mega Millions.

Pac-10 Football: #1 Oregon 48 - #20 Arizona 29

current song: Evacuate The Dancefloor by Cascada

high scoring offensive game. not used to... and don't care for... Oregon's style of play. I hope Oregon's offense doesn't spread throughout the conference.

announcers again mentioned Stoops defensive background. as I wrote in previous posts... the mentality that defense wins games... comes from liberal socialist progressives who believe in failed Keynesian economics. gotta score to win.

Oregon will represent the Pac-10 in the Rose Bowl. according to Big Ten tie-breakers... the team ranked highest in the BCS will represent that conference. in the past... it would have been the team that hasn't been to the Rose Bowl the longest. what a shame.

Biathlon

current song: Déjà Vu by INNA

Walking
Sportline pedometer = 1.24 miles.
Spartakiad 8 average = 506.40 miles/145 solar days = 3.49 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.59 miles. biathlon complete.
1 can Coke reward.

Spartakiad 8 - London (299/9)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,328.52
  • row = 92.85
  • run = 425.00
  • swim = 116.77
  • volleyball = 51.23
  • walk = 1,288.82
5.33 miles. 162.81 miles to reach London by 12.05.10. I will win the Mega Millions.

26 November, 2010

Humpback Whale Hunting

current song: Gotta Be Somebody by Shayne Ward

friend Aria and I hoped to see a Thanksgiving Humpback. last sighting 7 months ago. thought perhaps a male or 2 would be here early. nope.

high expectations this season. surface sightings and spouts cool to see... but we want more. we want to see horny humpbacks in action... witness a heat run again.

friend Althea comes back home in March. plan to drive to Laniakea beach... check out na honu... then drive to Makapu'u... check out humpbacks.

we definitely plan to go humpback hunting on Good Friday next cycle... that's when we witnessed heat run. humpbacks behaving badly.

Exercise

current song: Here Comes The Sun by The Beatles

Walking
Sportline pedometer = 0.59 mile.
Spartakiad 8 average = 505.16 miles/144 solar days = 3.50 miles.

Magic Island = 0.85 mile.

24 Hour Fitness - Biceps & Triceps
Cardio - Bike
random hill program, 17+ minutes, level 12 (level 7 end)
143 calories burned > 140 calories for 1 can Coke reward.
8.40 miles.

Biceps
cable - reverse curls
  • 10/65
  • 10/65
  • 5/70 = 8/66 avg
dumbbell - hammer curls
  • 10/25
  • 10/25
  • 10/25 = 25 avg
plates - extensions
  • 10/25
  • 10/30
  • 5/35 = 8/29 avg
Triceps
machine - overhead extension
  • 10/110
  • 10/110
  • 10/110 = 110 avg
plates - extension
  • 10/25
  • 10/30
  • 6/35 = 8/29 avg
modular extension - vbar attachment
  • 10/50
  • 10/50
  • 10/50 = 50 avg
Aquatic
TYR kickboard towards lifeguard station 3 back to station 1.
20+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 8 - London (298/10)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 59 = +13 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,328.52
  • row = 92.85
  • run = 425.00
  • swim = 116.27
  • volleyball = 51.23
  • walk = 1,283.99
10.21 miles. 168.14 miles to reach London by 12.05.10. I will win the Mega Millions.

25 November, 2010

Biathlon (non-sprint)

current song: Like A G6 by Far East Movement

South Korea weak.
island bombed... yet no response.
attack! blitzkrieg north!

Walking
Sportline pedometer = 3.18 miles. 1 can Coke reward.
Spartakiad 8 average = 504.57 miles/143 solar days = 3.52 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

Spartakiad 8 - London (297/11)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 59 = +13 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,320.12
  • row = 92.85
  • run = 425.00
  • swim = 115.90
  • volleyball = 51.23
  • walk = 1,282.55
5.08 miles. 178.35 miles to reach London by 12.05.10. I will win the Mega Millions.

24 November, 2010

Aquatic

current song: Right This Second by deadmau5

Gov Ariyoshi
weighed self on FHB scale
165 lbs

Walking
Sportline pedometer = 4.24 miles. 1 can Coke reward.
Spartakiad 8 average = 501.39 miles/142 solar days = 3.53 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 8 - London (296/12)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 59 = +13 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,320.12
  • row = 92.85
  • run = 423.60
  • swim = 115.40
  • volleyball = 51.23
  • walk = 1,279.37
4.61 miles. 183.43 miles to reach London by 12.05.10. I will win the Mega Millions.

23 November, 2010

Hawaii Five-0 - Heihei

current song: Katy On A Mission by Katy B

state of frellin' trance
95.9 fm
Monday nights at 10

$3.289 per gallon for unleaded gas at Costco.

non-lean local dude makes an appearance in yet another ep. bruddah needs to fight the diabetes onslaught. greets Dano: how'z my favorite haole? will liberal Hollywood actually use the word popolo in the show?

Grace Park seriously thin. she seriously needs to start eating non-lean local dude's plate lunches during break. they can help each other out... get healthy.

present during parts of triathlon scene filming. recognized some of the triathlete extras I see at the beach. I call them Cylons. they make exercise seem easy.

I will win the Mega Millions. I will win currency to purchase real estate in Kahala. I will win currency to purchase a swimming tub/aquatrainer.

Side Street plug at the end.

Biathlon

current song: Gettin' Over You by David Guetta

Walking
Sportline pedometer = 3.79 miles. 1 can Coke reward.
Spartakiad 8 average = 497.15 miles/141 solar days = 3.52 miles.

Aquatic
swim towards lifeguard station 4 back to station 1.
26+ minutes. 1 can Coke reward.
0.62 mile (estimate).

Running
3.20 miles. biathlon complete.
28.86 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

Spartakiad 8 - London (295/13)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 59 = +13 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 mile
  • bike = 1,320.12
  • row = 92.85
  • run = 423.60
  • swim = 115.03
  • volleyball = 51.23
  • walk = 1,275.13
9.01 miles. 188.04 miles to reach London by 12.05.10. I will win the Mega Millions.

22 November, 2010

Spartakiad 8 - London

current song: We No Speak Americano by Yolanda Be Cool & DCUP

Walking
Sportline pedometer = 0.90 mile.
Spartakiad 8 average = 493.36 miles/140 solar days = 3.52 miles.

Spartakiad 8 - London (294/14)
  • 20 lbs weight gain: 3 = 17 ... 0.06/1.21
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 44 = 2 ... 1 every 6.69/7.00 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/194.71
NYC to London = 3,466 miles
  • bike = 1,320.12 ... 40.38%
  • row = 92.85 ... 2.84%
  • run = 419.00 ... 12.81%
  • swim = 114.41 ... 3.49%
  • volleyball = 51.23 ... 1.56%
  • walk = 1,271.34 ... 38.89%
0.90 mile. 197.05 miles to reach London by 12.05.10. I will win the Mega Millions.

Pac-10 Volleyball: #4 California 3 - #2 Stanford 1

current song: Stereo Love by Edward Maya

highlight of match... Stanford won 1st set... Klineman serves trailing 2nd set 4-7... Cal hottie Carli Lloyd sets Tarah Murrey... crushes ball into Stanford libero Gabi Ailes. no six pack... but she falls flat on her back... flat on her glutes... ball sails into stands. rewind several times. brainiac Cal fans go wild.

Cal now on top of Pac-10 w/ 14-2 record. Stanford 2nd at 13-3. Bay Area schools host the AZ schools next weekend. if Cal and Stanford somehow end w/ identical conference records... Cal would win its 1st Pac-10 title based on head to head sweep of Cardinal for the 1st time in 31 cycles.

in next week's rankings... I assume it would be #1 Florida, #2 Hawaii, #3 Cal, #4 Stanford. will those 2 Pac-10 teams receive #1 seeds in the NCAAs? I doubt it. NCAA committee needs to separate Pac-10 teams until they eliminate each other in the later rounds. possible all Pac-10 final? who knows?

hottie Carli Lloyd injured late in the match. poor baby. I will win the Mega Millions. I will win currency to fly to the mainland for the NCAAs. I have visions of Carli and her girls winning the NCAA title. I have visions of myself giving her an orchid lei.

Big Spike = awesome. Big Game = awesome. 100 cycles from now... would people still be talkin' about The Play?

speaking of 100... Stanford closing in on 100 NCAA titles. its nationally ranked women's cross country team will have 1st crack at #100 tomorrow. who knows? perhaps men's cross country will make it a sweep and brang home 101st title.

21 November, 2010

NFL: New England 31 - Indianapolis 28

current song: Commander by Kelly Rowland

disappointing ending. Manning threw INT w/ less than 30 seconds left in game. TD would've been cool... come back victory. Colts FG would've been cool... game would've gone into OT. INT? disappointing ending.

Spartakiad 8 - London

current song: In And Out Of Love by Armin van Buuren

shout out to Eva:
never... ever... trust the french!
get marriage annulled!

Walking
Sportline pedometer = 0.72 mile.
Spartakiad 8 average = 492.46 miles/139 solar days = 3.54 miles.

Spartakiad 8 - London (293/15)
  • 20 lbs weight gain: 3 = 17 ... 0.06/1.13
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 44 = 2 ... 1 every 6.69/7.50 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/181.73
NYC to London = 3,466 miles
  • bike = 1,320.12 ... 40.39%
  • row = 92.85 ... 2.84%
  • run = 419.00 ... 12.82%
  • swim = 114.41 ... 3.50%
  • volleyball = 51.23 ... 1.56%
  • walk = 1,270.44 ... 38.87%
0.72 mile. 197.95 miles to reach London by 12.05.10. I will win the Mega Millions.

20 November, 2010

Pac-10 Football: #7 Stanford 48 - California 14

current song: This Is My Life by Edward Maya

frelled up start to Big Game. Stanford player sucker punched Cal player. ghetto.

highlight = Luck's 58 yard run w/ 5 minutes left in 1st quarter. Cal defender tried to tackle him... Luck absorbs hit... defender fell to ground... Luck continues to run for several more yards. at the end of the 1st half... Stanford ahead 31-0.

watching game... seeing all the cheering brainiac students from both elite academic universities... I'm assuming most of them liberals at this point in their lives. eventually they grow up... become fiscal conservatives.

rivalry week between the 2 rivals. surprised w/ Big Spike. #4 Cal beat #2 Stanford in 4 sets. get to see my honey Carli in action. plan to watch tomorrow's televised match. Bay Area schools host the AZ schools next week. Cal may win its 1st Pac-10 vball title.

Stanford's nationally ranked women's soccer and cross country teams competing for national championships. 1 of them will brang home Stanford's 100th NCAA title.

Exercise

current song: Bad Romance by Lady GaGa

liberal behar
who listens to this moron?
moron liberals

Walking
Sportline pedometer = 3.20 miles. 1 can Coke reward.
Spartakiad 8 average = 491.74 miles/138 solar days = 3.56 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
32.71 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Back & Triceps
Bike
random hill program, 24+ minutes, level 12 (level 2 end)
160 calories burned > 140 calories for 1 can Coke reward.
13.23 miles. triathlon complete.

Back
cable - seated row
  • 10/110
  • 10/120
  • 10/120 = 116 avg
cable - wide grip lat pulldown
  • 10/110
  • 6/120
  • 6/120 = 7/115 avg
cable - seated row (bar attachment)
  • 10/110
  • 9/110
  • 7/110 = 8/110 avg
Triceps
cable - pushdown
  • 10/65
  • 10/65
  • 7/65 = 9/65 avg
cable - pushdown (vbar attachment)
  • 10/70
  • 7/75
  • 6/75 = 7/72 avg
cable - reverse grip pushdown
  • 10/40
  • 10/40
  • 6/45 = 8/41 avg
Spartakiad 8 - London (292/16)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,320.12
  • row = 92.85
  • run = 419.00
  • swim = 114.41
  • volleyball = 51.23
  • walk = 1,269.72
20.13 miles. 198.67 miles to reach London by 12.05.10. I will win the Mega Millions.

19 November, 2010

WAC Volleyball: #3 Hawaii 3 - Idaho 0

current song: Check It Out by will.i.am & Nicki Minaj

surprised Idaho had big lead in 1st set. furious scoring run by Hawaii. won 1st set... and eventually match. 1st time Hawaii won all its sets in WAC play. now... Hawaii good or WAC shitty? probably combination of both.

UH officials announced Hawaii win join MWC in football and Big West conference in all other sports. surprised by announcement. as of this post... school and MWC still need to negotiate. why announcement when no agreement signed? should have signed then make announcement.

final home match for seniors. short ceremony recognizing Mafua and Ka`aihue. hopefully Hawaii will host NCAA 1st and 2nd round matches. it has been cycles.

Triathlon

current song: Space Cowboy by Jamiroquai

single released in 1994. kick ass UK #1 16 cycles ago... Baby Come Back by Pato Banton.

Miss Sampaguita!?!
what ever happened to her?
miss manang on air

Walking
Sportline pedometer = 2.39 miles.
Spartakiad 8 average = 488.54 miles/137 solar days = 3.56 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
32.86 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Bike @ 24 Hour Fitness
random program, 34+ minutes, level 1
155 calories burned > 140 calories for 1 can Coke reward.
12.84 miles. triathlon complete.

Spartakiad 8 - London (291/17)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 45 = 1
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,306.89
  • row = 92.85
  • run = 415.80
  • swim = 113.91
  • volleyball = 51.23
  • walk = 1,266.52
18.93 miles. 218.80 miles to reach London by 12.05.10. I will win the Mega Millions.

18 November, 2010

Triathlon

current song: Only Girl by Rihanna

body scan machines
possible Peacekeeper apps?
who knows? build weapons.

Walking
Sportline pedometer = 3.28 miles. 1 can Coke reward.
Spartakiad 8 average = 486.15 miles/136 solar days = 3.57 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
33.26 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Bike @ 24 Hour Fitness
random hill program, 26+ minutes, level 12 (level 1 end)
153 calories burned > 140 calories for 1 can Coke reward.
12.95 miles. triathlon complete.

Spartakiad 8 - London (290/18)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 44 = 2
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,294.05
  • row = 92.85
  • run = 412.60
  • swim = 113.41
  • volleyball = 51.23
  • walk = 1,264.13
19.93 miles. 237.73 miles to reach London by 12.05.10. I will win the Mega Millions.

16 November, 2010

Spartakiad 8 - London

current song: Like A G6 by Far East Movement

financially... frelled
physically... a Cylon
mentally... dollars

Walking
Sportline pedometer = 6.31 miles. 1 can Coke reward.
Spartakiad 8 average = 482.87 miles/135 solar days = 3.57 miles.

Volleyball
Sportline pedometer = 2.22 miles.
Spartakiad 8 average = 39.45 miles/17 solar days = 2.32 miles.

Spartakiad 8 - London (289/19)
  • 20 lbs weight gain: 3 = 17 ... 0.06/0.89
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 43 = 3 ... 1 every 6.69/6.33 solar days
  • 46 quadrathlons: 44 = 2 ... 1 every 6.69/9.50 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/143.47
NYC to London = 3,466 miles
  • bike = 1,281.10 ... 39.93%
  • row = 92.85 ... 2.89%
  • run = 409.40 ... 12.76%
  • swim = 112.91 ... 3.51%
  • volleyball = 51.23 ... 1.59%
  • walk = 1,260.85 ... 39.29%
8.53 miles. 257.66 miles to reach London by 12.05.10. I will win the Mega Millions.

Hawaii Five-0 - Po'ipu

current song: I Remember by Kaskade & deadmau5

$3.259 per gallon for unleaded gas at Costco.

predictable ep. not predictable? character played by hottie Emmanuelle Vaugier... Mia from Two and a Half Men. in 1 scene... about to recreate... she shows off her personalities... takes out a metal wire attached to 2 rings from her bra... uses wire as dental floss around poor horny dude's neck... killing him. rewind. in another scene... she stole ID from poor woman who she stuffed in coffin freezer. I hoped Vaugier would have a recurring role. nope... in her final scene... she gets hit by a trolley. rewind.

hottie Kelly Hu and Max Martini also guest star. I will win the Mega Millions. will win currency to buy kick ass camera to take pics of celebs.

Grace Park hasn't been eatin' her plate lunches w/ mac salad. lollipop. she looked seriously thin in her tight long sleeve outfit.

McGarrett goes off about New Jersey. what's great about NJ? governor Chris Christie... a fiscal conservative we all should pay attention to... see how he balances that state's budget.

aerial shots = awesome. state capitol awesome. only state capitol building w/out a dome... only one not modeled after White House. kick ass.

Hickam = awesome Peacekeeper base.

preview of next week's ep showed what I saw filmed 3 weeks ago at Ala Moana beach parking lot... Crazy Crater Triathlon.

Triathlon

current song: Cosmic Girl by Jamiroquai

Walking
Sportline pedometer = 3.30 miles. 1 can Coke reward.
Spartakiad 8 average = 476.56 miles/134 solar days = 3.55 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
29.10 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

Bike @ 24 Hour Fitness
random hill program, 26+ minutes, level 12 (level 3 end)
172 calories burned > 140 calories for 1 can Coke reward.
13.45 minutes. triathlon complete.

Spartakiad 8 - London (288/20)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 43 = 3
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,281.10
  • row = 92.85
  • run = 409.40
  • swim = 112.91
  • volleyball = 49.01
  • walk = 1,254.54
21.85 miles. 266.19 miles to reach London by 12.05.10. I will win the Mega Millions.

15 November, 2010

Aquatic

current song: The Time by Black Eyed Peas

Walking
Sportline pedometer = 0.66 miles.
Spartakiad 8 average = 473.26 miles/133 solar days = 3.55 miles.

Magic Island = 3.10 miles. 1 can Coke reward.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

treated to aerial show. fishes jumpin' out of water like cray-zay. now... big fish in area chasin' those jumpin' fish? jumpin' fish just havin' fun? who knows? pretty cool. sun just set. perhaps this regular occurrence... just don't see it.

Spartakiad 8 - London (287/21)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 42 = 4
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,267.65
  • row = 92.85
  • run = 404.80
  • swim = 112.41
  • volleyball = 49.01
  • walk = 1,251.24
4.13 miles. 288.04 miles to reach London by 12.05.10. I will win the Mega Millions.

14 November, 2010

Pac-10 Volleyball: #23 Oregon 3 - Oregon State 1

current song: All The Lovers by Kylie Minogue

love Oregon's freshman setter Lauren Plum. she loves to attack and QBs a balanced offense.

read article from Big Ten country that mentioned Pac-10 top heavy. during 1st half of Pac-10 play... 1 or 2 upsets each weekend. so far in 2nd half of league competition... not so much. perhaps teams adjusted. then again... if teams adjusted... upsets would still occur. hmmm... perhaps Pac-10 is top heavy.

Pac-10 match of week = Big Spike. match will most likely determine conference champion.

Spartakiad 8 - London

current song: Barbra Streisand by Duck Sauce

Walking
Sportline pedometer = 1.41 miles.
Spartakiad 8 average = 472.60 miles/132 solar days = 3.58 miles.

Spartakiad 8 - London (286/22)
  • 20 lbs weight gain: 5 = 15 ... 0.06/0.68
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 42 = 4 ... 1 every 6.69/5.50 solar days
  • 46 quadrathlons: 44 = 2 ... 1 every 6.69/11.00 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/123.90
NYC to London = 3,466 miles
  • bike = 1,267.65 ... 39.94%
  • row = 92.85 ... 2.92%
  • run = 404.80 ... 12.75%
  • swim = 112.04 ... 3.53%
  • volleyball = 49.01 ... 1.54%
  • walk = 1,247.48 ... 39.30%
1.41 miles. 292.17 miles to reach London by 12.05.10. I will win the Mega Millions.

13 November, 2010

Pac-10 Football: #1 Oregon 15 - California 13

current song: When Love Takes Over by David Guetta

still believe offense wins games. Cal would have taken lead if kicker made FG. instead... Oregon offense held on to ball until end of game. punishing drive must have been 10 minutes long. how did game end? Oregon QB took a knee in red zone.

Oregon still on top Pac-10 standings. who will Ducks face in Rose Bowl? who knows? at this point... 3 way tie in Big Ten. how will tie-breakers decide Big Ten rep?

good weekend for Oregon sports. nationally ranked cross country teams qualified for NCAA championships. #23 ranked women's vball team won its Civil War match against OSU. match will be televised tomorrow.

12 November, 2010

Biathlon (non-sprint)

current song: Stay by Shakespears Sister

single released in 1992. UK #1 18 cycles ago... Would I Lie To You? by Charles and Eddie.

can collector gramps
haven't seen you in some time
I hope you're OK

Walking
Sportline pedometer = 3.86 miles. 1 can Coke reward.
Spartakiad 8 average = 471.19 miles/131 solar days = 3.59 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Running
14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

Spartakiad 8 - London (285/23)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 42 = 4
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,267.65
  • row = 92.85
  • run = 404.80
  • swim = 112.04
  • volleyball = 49.01
  • walk = 1,246.07
5.63 miles. 293.58 miles to reach London by 12.05.10. I will win the Mega Millions.

Hawaii Five-0 - Mana'o


guest stars include Jason Scott Lee and Bronson Pinchot. I will win the Mega Millions. I will win currency to purchase camera to take pics of celebs.

ep opens w/ kalua pig. boooo! hisss!

national holiday to remember Peacekeepers. national holiday to celebrate police officers or fire fighters? need to look this up.

Grace Park looks healthy in this ep.

modern art = liberal progressive socialist trash.

Bing plug.

Waialua flashed on lower left screen. went to north shore three weeks ago. Laniakea = kick ass. na honu kick ass. gotta go there again.

final scene shot at Ala Moana beach.

remembered the Crazy Crater Triathlon scene... which still has yet to air... filmed also at Ala Moana beach. remembered talkin' to security guys who mentioned Mike Stevens... an up and coming local actor. I wonder if he's the non-lean local dude w/ the Waiola Shave Ice cart in tonight's ep. bruddah needs to fight the diabetes. if he wants to have a long term small screen career... gotta take care of his health.

11 November, 2010

Exercise

current song: Insatiable by Nadine

when I win Mega
currency to Peacekeepers
will help those who serve

Walking
Sportline pedometer = 3.46 miles. 1 can Coke reward.
Spartakiad 8 average = 467.33 miles/130 solar days = 3.59 miles.

24 Hour Fitness - Quads & Biceps
Bike
random hill program, 22+ minutes, level 12 (level 1 end)
156 calories burned > 140 calories for 1 can Coke reward.
13.33 miles.

Quads
machine - extension 1
  • 10/75
  • 10/75
  • 10/90 = 80 avg
machine - seated curls
  • 10/70
  • 10/70
  • 10/75 = 71 avg
abductor machine - glutes
  • 10/80
  • 10/85
  • 10/85 = 83 avg
Biceps
plates - barbell preacher curls
  • 10/30
  • 10/30
  • 7/40 = 9/32 avg
machine - extensions
  • 10/55
  • 8/55
  • 6/55 = 8/55 avg
  • 15/35 (60% max 55 = 33)
cable - curls
  • 10/80
  • 10/80
  • 10/85 = 81 avg
cable - hammer curls (rope attachment)
  • 10/55
  • 10/60
  • 10/60 = 58 avg
Aquatic
swim to lifeguard station 2 back to station 1. 2 laps
17+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. triathlon complete.
31.91 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 8 - London (284/24)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 42 = 4
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,267.65
  • row = 92.85
  • run = 403.40
  • swim = 111.67
  • volleyball = 49.01
  • walk = 1,242.21
20.49 miles. 299.21 miles to reach London by 12.05.10. I will win the Mega Millions.

Biathlon (non-sprint)

current song: White Knuckle Ride by Jamiroquai

Walking
Sportline pedometer = 3.88 miles. 1 can Coke reward.
Spartakiad 8 average = 463.87 miles/129 solar days = 3.59 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
16+ minutes. 1 can Coke reward.
0.37 mile (estimate)

Running
16+ minutes. 1 can Coke reward.
1.60 miles (estimate)

Spartakiad 8 - London (283/25)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 41 = 5
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,254.32
  • row = 92.85
  • run = 400.20
  • swim = 111.17
  • volleyball = 49.01
  • walk = 1,238.75
5.85 miles. 319.70 miles to reach London by 12.05.10. I will win the Mega Millions.

10 November, 2010

Spartakiad 8 - London

current song: Sofi Needs A Ladder by Deadmau5

Walking
Sportline pedometer = 2.66 miles.
Spartakiad 8 average = 459.99 miles/128 solar days = 3.59 miles.

physical for 1st time in cycles. surprised w/ amount of blood w/drawn. drained. boooo! hisss! solar day of rest. non-sprint biathlon tomorrow.

Spartakiad 8 - London (282/26)
  • 20 lbs weight gain: 5 = 15 ... 0.06/0.57
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 41 = 5 ... 1 every 6.69/5.20 solar days
  • 46 quadrathlons: 44 = 2 ... 1 every 6.69/13.00 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/104.84
-athlons still can be realized. weight gain... who knows? gave up on pull ups challenge long ago.

NYC to London = 3,466 miles
  • bike = 1,254.32 ... 39.94%
  • row = 92.85 ... 2.95%
  • run = 398.60 ... 12.69%
  • swim = 110.80 ... 3.52%
  • volleyball = 49.01 ... 1.56%
  • walk = 1,234.87 ... 39.32%
2.66 miles. 325.55 miles to reach London by 12.05.10. I will win the Mega Millions.

09 November, 2010

Exercise

current song: Why Don't You by Gramophonedzie

Armin van Buuren
trance... trance... trance... trance... trance... trance... trance...
infinite repeat

$3.259 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 3.68 miles. 1 can Coke reward.
Spartakiad 8 average = 457.33 miles/127 solar days = 3.60 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
31.56 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

24 Hour Fitness - Triceps
Rowing
level 10
168 calories burned > 140 calories for 1 can Coke reward.
3,326 meters = 2.06 miles.

Bike
alpine pass program, 23+ minutes, level 12 (level 2 end)
153 calories burned > 140 calories for 1 can Coke reward.
13.30 miles. quadrathlon complete.

Triceps
cable - reverse grip pushdown
  • 10/40
  • 10/40
  • 10/40 = 40 avg
machine - extensions
  • 10/70
  • 6/75
  • 6/75 = 7/72 avg
  • 18/45 (60% max 75 = 45)
cable - pushdown (vbar attachment)
  • 10/70
  • 6/75
  • 6/75 = 7/72 avg
  • 17/45 (60% max 75 = 45)
Spartakiad 8 - London (281/27)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 41 = 5
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,254.32
  • row = 92.85
  • run = 398.60
  • swim = 110.80
  • volleyball = 49.01
  • walk = 1,232.21
24.24 miles. 328.21 miles to reach London by 12.05.10. I will win the Mega Millions.

08 November, 2010

Pac-10 Volleyball: #2 California 3 - #10 UCLA 2

current song: Deeper Underground by Jamiroquai

1st time watching Cal play this season. like what I saw. hottie setter Carli Lloyd QBed quick offense. she relied on OH Tarah Murrey a lot. love Carli's back sets. she forced right side hitters to attack. middles got involved later in 5 set match.

I will win the Mega Millions. I will win currency to watch regional finals live at Seattle. I will win currency to watch NCAA championships live at Kansas City, Missouri. if Cal wins national title... I have visions of me giving Carli an orchid lei and taking a pic w/ her. then she'd be like: hey... you're the freak who took a pic w/ me back in Hawaii against our match against Texas. friend Aria shares the same vision.

Holly McPeak correct in saying that matches between Bay Area and LA schools = mini-final 4. perhaps only other time highly ranked teams play each other over weekend would be in Big Ten.

thought about the Pac-12 football schedule. glad conference decided to let the CA schools play each other annually. if the AZ, OR, and WA schools get to keep their instate rivalries... why not the CA schools? from what I know about Pac-12 vball... 1 weekend of non-conference games will be done away w/. all conference teams will play each other at home and away. will Colorado and Utah be competitive in the conference top to bottom in all sports? who knows? Pac-10 academics should lure top scholar athletes to conference.

awesome match. all these blond goddesses can play vball. Tarah Murrey kicked ass. UCLA hottie Dicey McGraw kicked ass.

UCLA defense = awesome. still believe in mantra offense wins games. announcer Paul Sunderland mentioned 'termination' teams like Cal, #3 Stanford, and #7 USC... where attackers put the ball away. basically... pass, set, kill. anyway... all those teams ahead of UCLA in conference standings.

again... awesome match. 5th set went into OT w/ Cal winning 16-14.

Aquatic

current song: On A Good Day by Above & Beyond and Gareth Emery

Walking
Sportline pedometer = 1.20 miles.
Spartakiad 8 average = 453.65 miles/126 solar days = 3.60 miles.

Magic Island = 2.30 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 8 - London (278/28)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 41 = 5
  • 46 quadrathlons: 43 = 3
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,241.02
  • row = 90.79
  • run = 393.90
  • swim = 110.30
  • volleyball = 49.01
  • walk = 1,228.53
3.87 miles. 352.45 miles to reach London by 12.05.10. I will win the Mega Millions.

07 November, 2010

24 Hour Fitness - Chest & Biceps

current song: Gettin' Over You by David Guetta

Walking
Sportline pedometer = 1.47 miles.
Spartakiad 8 average = 452.45 miles/125 solar days = 3.61 miles.

24 Hour Fitness - Chest & Biceps
Cardio - Bike
alpine pass program, 18+ minutes, level 12 (level 5 end)
144 calories burned > 140 calories for 1 can Coke reward.
9.40 miles.

Chest
machine - incline press (basic)
  • 10/100
  • 10/100
  • 10/105 = 101 avg
machine - press (basic)
  • 10/130
  • 10/130
  • 7/135 = 9/131 avg
dumbbell - press (hammer grip)
  • 10/30
  • 10/30
  • 10/35 = 31 avg
machine - pectoral fly
  • 10/90
  • 10/90
  • 3/105 = 7/91 avg
Biceps
machine - extensions (hammer grip)
  • 10/50
  • 10/55
  • 7/55 = 9/53 avg
dumbbell - preacher hammer curls
  • 10/25
  • 8/30
  • 6/30 = 8/27 avg
cable - hammer curls (rope attachment)
  • 10/50
  • 10/60
  • 10/60 = 56 avg
dumbbell - curls
  • 5/30
  • 5/30
  • 3/30 = 4/30 avg
Spartakiad 8 - London (277/29)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 41 = 5
  • 46 quadrathlons: 43 = 3
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,241.02
  • row = 90.79
  • run = 393.90
  • swim = 109.93
  • volleyball = 49.01
  • walk = 1,225.03
10.87 miles. 356.32 miles to reach London by 12.05.10. I will win the Mega Millions.

06 November, 2010

Pac-10 Football: #10 Stanford 42 - #13 Arizona 17

current song: Adagio For Strings by Tiesto

from what I remember about coach Stoops... he came from big 12 country... stressed defense defense defense. I never bought into the idea that defense wins games. as I wrote in previous posts... that belief must come from liberal progressive socialists... who believe in failed Keynesian economics. please.

free market principles will return now that the House is right. offense wins and Pac-10 offensive league. in match up between offensive Stanford and defensive AZ... Stanford won. expected aerial shoot out. balanced attack from both teams.

as I write this... I realize Pac-10 = liberal progressive socialist country... except for AZ.

should have watched ASU at USC. missed the wild ending.

Megamind

current song: Stereo Love by Edward Maya

instead of goin' to bar... watchin' Hawaii take on #2 Boise State... and gettin' slizzard... watched Megamind in 3D.

community 3D glasses fit perfectly over my glasses. no reaction to unknown funk for 3D glasses did not touch my skin.

I be actin' like I drunk. oooohed and aaaahed during previews. 3D pretty cool.

animated film. at one point... I realized reporter Roxanne = mynx. Mega Man likes her... Hal/Tighten likes her... Megamind likes her. Roxanne likes Bernard... Roxanne likes Megamind. I wanted to yell: whore.

OK story.

listened to football game on radio. Boise ahead 21-0.

Wahine Volleyball: #4 Hawaii 3 - Hawaii Pacific 0

current song: Miami 2 Ibiza by Swedish House Mafia Vs Tinie Tempah

1st set competitive for 1st 10 points. match tied 5-5. UH then went on scoring blitzkrieg. won 1st set w/ ease. 2nd set easier... 25-7. fell asleep. missed O'Reilly Factor.

looking at box score... 3 other players had more sets than Danielson. then again... 2nd or 3rd string played in 3rd and final set.

in Pac-10... #7 USC upset #2 Cal in 4 sets at Berkeley.

Aquatic

current song: In And Out Of Love by Armin van Buuren

non-leans move soooo slooow
please speed up the frellin' pace
life faster for all

Walking
Sportline pedometer = 2.23 miles.
Spartakiad 8 average = 450.98 miles/124 solar days = 3.63 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 8 - London (276/30)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 41 = 5
  • 46 quadrathlons: 43 = 3
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,231.62
  • row = 90.79
  • run = 393.90
  • swim = 109.93
  • volleyball = 49.01
  • walk = 1,223.56
2.60 miles. 367.19 miles to reach London by 12.05.10. I will win the Mega Millions.

05 November, 2010

Triathlon

current song: Ghostbusters by Ray Parker Jr

blank empty canvas
people ooooh aaaah go gaga
liberal morons

Walking
Sportline pedometer = 4.90 miles. 1 can Coke reward.
Spartakiad 8 average = 448.75 miles/123 solar days = 3.64 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
30.81 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Bike @ 24 Hour Fitness
random program, 34+ minutes, level 1
158 calories burned > 140 calories for 1 can Coke reward.
12.91 miles. triathlon complete.

Spartakiad 8 - London (275/31)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 41 = 5
  • 46 quadrathlons: 43 = 3
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,231.62
  • row = 90.79
  • run = 393.90
  • swim = 109.56
  • volleyball = 49.01
  • walk = 1,221.33
21.51 miles. 369.79 miles to reach London by 12.05.10. I will win the Mega Millions.

04 November, 2010

Biathlon

current song: Hot by INNA

Walking
Sportline pedometer = 2.99 miles.
Spartakiad 8 average = 443.85 miles/122 solar days = 3.63 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
17+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. biathlon complete.
30.70 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

Spartakiad 8 - London (274/32)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 40 = 6
  • 46 quadrathlons: 43 = 3
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,218.71
  • row = 90.79
  • run = 390.70
  • swim = 109.06
  • volleyball = 49.01
  • walk = 1,216.43
8.09 miles. 391.30 miles to reach London by 12.05.10. I will win the Mega Millions.

02 November, 2010

Spartakiad 8 - London

current song: Won't Go Quietly by Example

problem w/ non-leans
move slower than fast turtles
lose shell be leopards

Walking
Sportline pedometer = 3.64 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 440.86 miles/121 solar days = 3.64 miles.

Volleyball
Sportline pedometer = 2.32 miles (Spartakiad 8 average)
Spartakiad 8 average = 37.23 miles/16 solar days = 2.32 miles.

Spartakiad 8 - London (273/33)
  • 20 lbs weight gain: 6 = 14 ... 0.06/0.42
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 40 = 6 ... 1 every 6.69/5.50 solar days
  • 46 quadrathlons: 43 = 3 ... 1 every 6.69/11.00 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/82.60
NYC to London = 3,466 miles
  • bike = 1,218.71 ... 39.74%
  • row = 90.79 ... 2.96%
  • run = 386.10 ... 12.59%
  • swim = 108.56 ... 3.54%
  • volleyball = 49.01 ... 1.59%
  • walk = 1,213.44 ... 39.56%
5.96 miles. 399.39 miles to reach London by 12.05.10. I will win the Mega Millions.

Hawaii Five-0 - Ho'apono

current song: Ghosts 'N' Stuff by deadmau5

$3.259 per gallon for unleaded gas at Costco.

aerial shots of USS Missouri, Arizona Memorial, and Pearl Harbor = awesome. amazing Peacekeeper vessels... amazing Peacekeeper base.

Kelly Hu = hot hot hot.

Kono... played by a healthy lookin' Grace Park... treats a little girl shave ice. whew. glad she said shave ice rather than snow cone.

Waiola Shave Ice actually the concession stand near the tennis courts at Ala Moana Beach Park.

Exercise

current song: Evacuate The Dancefloor by Cascada

24 gym bods
fight diabetes onslaught
brang healthcare costs down

Walking
Sportline pedometer = 3.64 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 440.86 miles/121 solar days = 3.64 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
27.56 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

spotted Howard the honu surface several times. then lots of fin waving. he may have been recreating Holly the honu.

24 Hour Fitness - Back & Triceps
Bike (recumbent)
manual program, 34+ minutes, level 1
164 calories burned > 140 calories for 1 can Coke reward.
12.87 miles. triathlon complete.

Back
cable - close grip lat pulldown
  • 10/100
  • 7/110
  • 6/110 = 7/105 avg
cable - pulldown (vbar attachment)
  • 10/100
  • 9/110
  • 5/110 = 8/105 avg
machine - dorsi flexor
  • 10/135
  • 7/150
  • 8/150 = 8/144 avg
Triceps
cable - pushdowns
  • 10/65
  • 10/65
  • 7/65 = 9/65 avg
machine - dips
  • 10/135
  • 5/150
  • 5/150 = 6/142 avg
machine - extensions
  • 10/70
  • 10/75
  • 4/80 = 8/73 avg
Spartakiad 8 - London (272/34)
  • 20 lbs weight gain: 7 = 13
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 40 = 6
  • 46 quadrathlons: 43 = 3
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,218.71
  • row = 90.79
  • run = 386.10
  • swim = 108.56
  • volleyball = 46.69
  • walk = 1,209.80
21.71 miles. 405.35 miles to reach London by 12.05.10. I will win the Mega Millions.

01 November, 2010

Battle Of The Bulge: Coke 60 - Cardio 0

current song: Stay by Shakespears Sister

pleased. improvement from last month. surprised only earned 4 dranks considering exercise blitzkriege. 1 cycle ago... 116 unearned dranks. huge improvement. only 2 months until the start of the new cycle. if I earn 1 drank each solar day until the end of this cycle... Cardio Victory will be realized.

1st solar day of jellyfish invasion. sightings and stings reported in Waikiki. none at Ala Moana. got my swam on. earned 1 drank.

still plan to go to Ala Moana tomorrow afternoon. gotta wear my Charles Djou shirt and run around the park. hopefully he wins. he and the GOP will bring back fiscal responsibility. disgusted w/ all the state workers. one of my many state worker friends told me that a lot of state co-workers finished work early to sign wave for the democrats. what the frell!?! stimulus currency goes to save union jobs... union workers elect democrats... repeat. disgusting.

Pac-10 Volleyball: #8 USC 3 - #7 Washington 2

current song: Thriller by Michael Jackson

single released in 1984. UK #1 26 cycles ago... Freedom by Wham!

UW won last meeting in 5 sets at home. USC defended court... also won in 5. amazing match.

UW outside hitter... hottie Becky Perry... kicked ass in 1st set. frell finesse shots. she attacked set after set. awesome. Washington played a perfect 1st set.

in 2nd set... USC outside hitters Fonoimoana and Jupiter came alive. they too attacked set after set. I only saw hottie middle Lauren Williams register 1 kill. however... she did contribute w/ kick ass blocking.

update on USC libero. in previous televised match... she smashed her head on the court. bug eyed. immediately thought about Natasha Richardson. libero ok. whew. announcer: she has a hard head. boooo! hisss!

speaking of libero... defense = amazing. they picked up hard hit as well as tipped balls.

overall awesome match.

#3 Cal and #4 Stanford should each move up 1 position in the national rankings.

I will win the Mega Millions. I will win currency to fly to the mainland... watch NCAA regional final on west coast... and then if will be off to the NCAA championship match... hopefully between 2 Pac-10 teams. frell... would be awesome to have an all Pac-10 national vball semifinals.

Aquatic

current song: Monster Mash by Bobby Boris Pickett

Walking
Sportline pedometer = 3.64 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 440.86 miles/121 solar days = 3.64 miles.

Magic Island = 2.30 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Spartakiad 8 - London (271/35)
  • 20 lbs weight gain: 7 = 13
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 39 = 7
  • 46 quadrathlons: 43 = 3
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,205.84
  • row = 90.79
  • run = 381.40
  • swim = 108.06
  • volleyball = 46.69
  • walk = 1,206.16
6.44 miles. 427.06 miles to reach London by 12.05.10. I will win the Mega Millions.