09 November, 2010

Exercise

current song: Why Don't You by Gramophonedzie

Armin van Buuren
trance... trance... trance... trance... trance... trance... trance...
infinite repeat

$3.259 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 3.68 miles. 1 can Coke reward.
Spartakiad 8 average = 457.33 miles/127 solar days = 3.60 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
31.56 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

24 Hour Fitness - Triceps
Rowing
level 10
168 calories burned > 140 calories for 1 can Coke reward.
3,326 meters = 2.06 miles.

Bike
alpine pass program, 23+ minutes, level 12 (level 2 end)
153 calories burned > 140 calories for 1 can Coke reward.
13.30 miles. quadrathlon complete.

Triceps
cable - reverse grip pushdown
  • 10/40
  • 10/40
  • 10/40 = 40 avg
machine - extensions
  • 10/70
  • 6/75
  • 6/75 = 7/72 avg
  • 18/45 (60% max 75 = 45)
cable - pushdown (vbar attachment)
  • 10/70
  • 6/75
  • 6/75 = 7/72 avg
  • 17/45 (60% max 75 = 45)
Spartakiad 8 - London (281/27)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 41 = 5
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,254.32
  • row = 92.85
  • run = 398.60
  • swim = 110.80
  • volleyball = 49.01
  • walk = 1,232.21
24.24 miles. 328.21 miles to reach London by 12.05.10. I will win the Mega Millions.

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