18 November, 2010

Triathlon

current song: Only Girl by Rihanna

body scan machines
possible Peacekeeper apps?
who knows? build weapons.

Walking
Sportline pedometer = 3.28 miles. 1 can Coke reward.
Spartakiad 8 average = 486.15 miles/136 solar days = 3.57 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
33.26 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Bike @ 24 Hour Fitness
random hill program, 26+ minutes, level 12 (level 1 end)
153 calories burned > 140 calories for 1 can Coke reward.
12.95 miles. triathlon complete.

Spartakiad 8 - London (290/18)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 44 = 2
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,294.05
  • row = 92.85
  • run = 412.60
  • swim = 113.41
  • volleyball = 51.23
  • walk = 1,264.13
19.93 miles. 237.73 miles to reach London by 12.05.10. I will win the Mega Millions.

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