31 May, 2010

Aquatic

current song: Rock That Body by The Black Eyed Peas

Wahine softball
women's college world series
win it for home state

Walking
Sportline pedometer - 2.37 miles (estimate).
Spartakiad 8 average = 255.34 miles/76 solar days = 3.35 miles.
magic island = 2.53 miles

Aquatic
swim towards lifeguard station 4 back to station 1.
32+ minutes. 1 can Coke reward.
0.62 mile (estimate).

Spartakiad 8 - London (119/189)
  • 20 lbs weight gain: 0 = 20
  • 46 biathlons: 36 = 10
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 16 = 30
  • 4,620 pull ups: 1,402 = 3,218
NYC to London = 3,466 miles
  • bike = 504.15
  • row = 34.87
  • run = 165.20
  • swim = 51.70
  • volleyball = 24.12
  • walk = 515.12
5.52 miles. 2,170.84 miles to reach London by 12.05.10.

29 May, 2010

Exercise

current song: Make Me Wanna Die by The Pretty Reckless

Wahine softball
go Bows! beat alabama
good luck tomorrow!

Walking
Sportline pedometer - 1.03 miles (estimate)
Spartakiad 8 average = 252.97 miles/75 solar days = 3.37 miles.

24 Hour Fitness - Shoulders & Calves
Bike
random hill program, 29+ minutes, level 11 (level 1 end)
168 calories burned > 140 calories for 1 can Coke reward.
12.66 miles

Rowing
level 10
173 calories burned > 140 calories for 1 can Coke reward.
3,350 meters = 2.08 miles

Shoulders
modular pull up
  • 11/80
  • 11/90
  • 11/80 = 11/83 avg
dumbbell - front raise
  • 10/25
  • 10/25
  • 10/25 = 25 avg
cable - delt raise
  • 10/25
  • 10/25
  • 7/25 = 9/25 avg
plates - rear delt
  • 10/155
  • 10/155
  • 10/155 = 155 avg
dumbbell - shrug
  • 10/65
  • 10/65
  • 5/65 = 8/65 avg
Calves
plates - donkey
  • 10/230
  • 10/240
  • 10/240 = 236 avg
plates - seated raise
  • 10/80
  • 10/80
  • 10/80 = 80 avg
machine - standing raise
  • 10/255
  • 10/255
  • 10/255 = 255 avg
Aquatic
swim towards lifeguard station 4 back to station 1.
31+ minutes. 1 can Coke reward.
0.62 mile (estimate).

(non) Running
3.11 miles. quadrathlon complete.
1 can Coke reward.

Spartakiad 8 - London (118/190)
  • 20 lbs weight gain: 0 = 20
  • 46 biathlons: 36 = 10
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 16 = 30
  • 4,620 pull ups: 1,402 = 3,218
NYC to London = 3,466 miles
  • bike = 504.15
  • row = 34.87
  • run = 165.20
  • swim = 51.08
  • volleyball = 24.12
  • walk = 510.22
19.50 miles. 2,176.36 miles to reach London by 12.05.10.

Biathlon

current song: On & On by Agnes

Walking
Sportline pedometer - 5.79 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 251.94 miles/74 solar days = 3.40 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate)

Aquatic 2
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate)

(non) Running
3.47 miles. biathlon complete.
1 can Coke reward.

Spartakiad 8 - London (117/191)
  • 20 lbs weight gain: 0 = 20
  • 46 biathlons: 36 = 10
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 15 = 31
  • 4,620 pull ups: 1,369 = 3,251
NYC to London = 3,466 miles
  • bike = 491.49
  • row = 32.79
  • run = 165.20
  • swim = 50.46
  • volleyball = 24.12
  • walk = 506.08
10.00 miles. 2,195.86 miles to reach London by 12.05.10.

28 May, 2010

Exercise

current song: For Your Entertainment by Adam Lambert

those against BP
cry me (polluted) rivers
stop oil use. then bitch.

Walking
Sportline pedometer - 3.42 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 246.15 miles/73 solar days = 3.37 miles.

Aquatic
swim towards lifeguard station 4 back to station 1.
30+ minutes. 1 can Coke reward.
0.62 mile (estimate)

Running
3.20 miles
28.45 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

24 Hour Fitness - Chest
Bike (recumbent)
random hill program, 32+ minutes, level 11 (level 1 end)
161 calories burned > 140 calories for 1 can Coke reward.
12.86 miles.

Rowing
level 10
173 calories burned > 140 calories for 1 can Coke reward.
3,364 meters = 2.09 miles. quadrathlon complete.

modular pull ups
  • 11/92
  • 11/82
  • 11/82 = 11/85 avg
Chest
machine - rotary press
  • 10/100
  • 10/100
  • 7/115 = 9/103 avg
machine - pec fly
  • 10/90
  • 6/95
  • 4/95 = 6/92 avg
machine - incline press (advanced)
  • 10/70
  • 7/70
  • 5/75 = 7/71 avg
Spartakiad 8 - London (116/192)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 35 = 11
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 15 = 31
  • 4,620 pull ups: 1,369 = 3,251
NYC to London = 3,466 miles
  • bike = 491.49
  • row = 32.79
  • run = 165.20
  • swim = 49.72
  • volleyball = 24.12
  • walk = 496.82
23.59 miles. 2,205.86 miles to reach London by 12.05.10.

27 May, 2010

American Idol 9 - Lee DeWyze

current song: The Flood by Katie Melua

failed to record season finale. damn. from what I read online... didn't miss much. guest performers not as kick ass as last season's finale. congrats to Lee. pretty cool. he and Crystal 2 of my initial final 4 contestants I liked from the 1st time I saw the final 12 perform during Rolling Stones theme night. last night I predicted Lee would win. I also predicted Kris Allen would win. so far... 2 for 2. looking forward to X Factor.

Exercise

current song: End Credits by Chase & Status

Walking
Sportline pedometer = 3.37 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 242.73 miles/72 solar days = 3.37 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles
31.63 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Shoulders & Biceps
Bike
alpine pass program, 22+ minutes, level 11 (level 1 end)
150 calories burned > 140 calories for 1 can Coke reward.
12.88 miles.

Rowing
level 10
172 calories burned > 140 calories for 1 can Coke reward.
3,349 meters = 2.08 miles. quadrathlon complete.

Shoulders
machine - (peacekeeper) press
  • 10/70
  • 10/75
  • 10/75 = 73 avg
cable - upright row
  • 10/70
  • 10/70
  • 10/75 = 71 avg
machine - rotary press
  • 10/85
  • 5/100
  • 5/100 = 6/92 avg
Biceps
dumbbell - standing alternate curl
  • 10/25
  • 10/25
  • 10/25 = 25 avg
dumbbell - preacher curls
  • 10/25
  • 6/30
  • 4.5/30 = 6/27 avg
modular pull ups
  • 11/82
  • 6/92 = 8/85 avg
  • 11/52 (60% max of 92 = 55)
Spartakiad 8 - London (115/193)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 35 = 11
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 14 = 32
  • 4,620 pull ups: 1,336 = 3,284
NYC to London = 3,466 miles
  • bike = 478.63
  • row = 30.70
  • run = 160.60
  • swim = 49.10
  • volleyball = 24.12
  • walk = 493.40
22.03 miles. 2,229.45 miles to reach London by 12.05.10.

26 May, 2010

American Idol 9 - Finale

current song: God Is A DJ by Faithless

single released in 1998. UK #1 12 cycles ago... Feel It by Tamperer.

Round 1 - Contestant's Choice
Lee DeWyze. don't care for song choice. performance not bad. Simon: this is a big night... I would expect more passion, excitement from you... I like my kiss on the lips, not on the cheek.

Crystal Bowersox. don't care for song choice. performance not bad. Simon: I'm brought back to the time we all fell in love w/ you... this is you back on your best... got a competition tonight.

no fave.

Round 2 - Simon Fuller's Choice
Lee DeWyze. I'm not feelin' it. perhaps because I can't stand REM. choir a bit too much. Simon: I thought brilliant song choice for you... off melody in some parts... you're nervous... you have to come out 10 out of 10 in your next performance. true that.

Crystal Bowersox. love song choice... Black Velvet by Alannah Myles. Nazi color scheme... red lights... her pale skin in slimming black, perhaps velvet, dress... mesmerized me. muffin top gone... but her hips don't lie. passionate. damn. Simon: I gotta problem because I'm allergic to this song... heard people murder it... you took song and you nailed it... impressed... really good. true that.

Crystal = round 2 fave.

Round 3 - Winner's Song
Lee DeWyze. okay song. I have a problem nowadays w/ U2... hypocrites who preach to planet messages that they don't practice. band's like: save the planet. at same time imagine all the environmental damage they cause while on tour. what's your carbon footprint Bono? okay performance. Simon: you made the most of it... but final time for me being a judge on this show... this is what competition designed for... you need a break... I genuinely wish the best for you.

Crystal Bowersox. thought she would sing same song. nope. 1st time winner's song different. pretty cool. at least planet won't have to listen to awful song written by Kara. song choice unfamiliar. would be different hearing this on radio. pretty good performance. Simon: thought that was by far the best performance and song of the night... that was outstanding.

Crystal = round 3 fave.

Crystal my fave for the finale.

now... looking back at my AI9 entries... over the season... including tonight... Lee my fave for 4 nights vs Crystal my fave for 3 nights. they haven't been in the bottom for the results shows. has this happened before on Idol?

so close. who will win? love them both. if I have to predict one... based on faves... it will be Lee.

Spartakiad 8 - London

current song: Adagio For Strings by Tiesto

$3.159 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 3.94 miles. 1 can Coke reward.
Spartakiad 8 average = 242.73 miles/72 solar days = 3.37 miles.

Volleyball
Sportline pedometer = 3.04 miles.
Spartakiad 8 average = 24.12 miles/10 solar days = 2.41 miles.

Spartakiad 8 - London (114/194)
  • 20 lbs weight gain: 6 = 14 ... 0.06/0.07
  • 46 biathlons: 35 = 11 ... 1 every 6.69/17.63 solar days
  • 46 triathlons: 17 = 29 ... 1 every 6.69/6.68 solar days
  • 46 quadrathlons: 13 = 33 ... 1 every 6.69/5.87 solar days
  • 4,620 pull ups: 1,308 = 3,312 ... 15.00/17.07
NYC to London = 3,466 miles
  • bike = 465.75 ... 38.34%
  • row = 28.62 ... 2.35%
  • run = 157.40 ... 12.95%
  • swim = 48.60 ... 4.00%
  • volleyball = 24.12 ... 1.98%
  • walk = 490.03 ... 40.34%
6.98 miles. 2,251.48 miles to reach London by 12.05.10.

USC - NCAA Men's Tennis Champions

current song: Guns and Horses by Ellie Goulding

6 out of 7 Pac-10 teams made it to the NCAAs. very efficient. USC won its 2nd consecutive championship... 18th overall. USC also getting closer to 100 NCAA titles. w/ Stanford winning the women's title... Pac-10 tennis sweep. men's and women's national championship teams victorious over SEC foes. unlike football and its mythical championship based on currency... I will win the Mega Millions... any Pac-10 school, given the opportunity will be victorious uber Alles.

8 Pac-10 men's golf teams... most from all conferences... will compete yet for another national title this season. so far Pac-10 has won 7 NCAA championships this academic/athletic cycle. top to bottom... Pac-10 should also dominate the director's cup.

25 May, 2010

Stanford - NCAA Women's Tennis Champions

current song: I Gotta Feeling by Black Eyed Peas

how could the Pac-10 regular season tennis champion... perfect 7-0 in conference play... get seeded 8th for the NCAAs? historically Pac-10 dominates women's tennis. perhaps committee wants to spread the hardware around and make it difficult for the league. no matter. Pac-10 teams showed up.

not able to watch any live matches because I had to earn currency. I will win the Mega Millions. checked online for live results. Stanford lost the doubles point. trailed 0-1. raced out to leads in singles matches. awesome. prior to getting lunch... all tied up 3-3... w/ last singles match... Stanford player trailing 4-5. damn. when I got back to the office... somehow Stanford player came from behind to win deciding set 7-5. 16th title for program... 99th overall NCAA championship. damn.

what sport will win #100? perhaps women's rowing team. out of 16 crews... 6 come from the Pac-10. only 7 schools sponsor women's rowing. very efficient. Ivy League? please. good chance Pac-10 school will win yet another NCAA aquatic title.

6 out of the 8 Pac-10 softball squads still competing for a spot in the WCWS. like rowing... 6 out of the 16 teams come from the conference. very efficient. hopefully #16 Hawaii will be victorious and make it to Oklahoma for the 1st time.

24: Series Finale - 15:00 to 16:00

current song: Black & Gold by Sam Sparro

funniest scene = Jack ordering Chloe to shoot him. Chloe regains consciousness... uses psychology to get Jack to lower weapon. she's like: you're gonna start a war in Renee's name? Jack knows about the shoot to kill order. Chloe needs to shoot him. he's like: we're running outta time... shoot!... we're runnin' outta time... shoot!... we're runnin' outta time. how many times has he said "we're running outta time" the past 8 seasons? he points his own gun to his head... Chloe shoots him. Chloe: I shot my friend. rewind.

coolest scene = Jack biting off part of Pillar's ear and spitting out flesh. rewind.

Taylor did the right thing. whew. did not sign peace accord. must have been moved by what Jack said in his recording to his hot daughter. Taylor admitted her involvement in conspiracy to UN. sad to see her go down.

weakest killing = Logan shooting unconscious Pillar in head.

hottest scene = Pillar's hot blond assistant protesting to Chloe as she's taken into custody.

most moving scene = Chloe and Jack saying their goodbyes. drone locates Jack. Taylor lets him go. to Chloe, Jack: when you 1st came to CTU... I didn't think it would be you who would have my back all this time. awwww. rewind.

hottest line = Chloe: bring the drone back to base. damn... still talkin' dirty techie.

KHON anchor Joe Moore moved to tears.

24: Series Finale - 14:00 to 15:00

current song: I Like by Keri Hilson

coolest scene = Pillar stitching Jack's gut wound while Jack points gun to his head. rewind.

Taylor = hot. orders Dalia around. that's right Dalia... listen to the most powerful leader in the world. Taylor: if you don't sign the accord... I'll disclose that your country planned to detonate a radioactive device in my country... I will be forced to retaliate w/ the full force of the American peacekeepers... your country will not recover for decades. love our peacekeepers.

Chloe = hot. packin’ gun. too bad she wore jacket to cover up her nerdy, yet kinda sexy, chiffon outfit.

most touching scene = Chloe and Jack. Jack: what are you doin' here? Chloe: you're my friend. awwww. rewind. he then choke holds her... renders her unconscious... handcuffs her to railing.

coolest extra = none.

Biathlon

current song: On Melancholy Hill by Gorillaz

Walking
Sportline pedometer - 3.72 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 238.79 miles/71 solar days = 3.36 miles.
Magic Island = 1.38 miles

Running
3.20 miles
27.70 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Aquatic
swim towards lifeguard station 4 back to station 1.
28+ minutes. 1 can Coke reward.
0.62 mile (estimate). biathlon complete.

Spartakiad 8 - London (113/195)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 35 = 11
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 13 = 33
  • 4,620 pull ups: 1,308 = 3,312
NYC to London = 3,466 miles
  • bike = 465.75
  • row = 28.62
  • run = 157.40
  • swim = 48.60
  • volleyball = 21.08
  • walk = 486.09
8.92 miles. 2,258.46 miles to reach London by 12.05.10.

24 May, 2010

Spartakiad 8 - London

current song: Omen by The Prodigy

Walking
Sportline pedometer = 1.94 miles.
Spartakiad 8 average = 235.07 miles/70 solar days = 3.35 miles.

Spartakiad 8 - London (112/196)
  • 20 lbs weight gain: 1 = 19 ... 0.06/0.09
  • 46 biathlons: 34 = 12 ... 1 every 6.69/16.33 solar days
  • 46 triathlons: 17 = 29 ... 1 every 6.69/6.75 solar days
  • 46 quadrathlons: 13 = 33 ... 1 every 6.69/5.93 solar days
  • 4,620 pull ups: 1,308 = 3,312 ... 15.00/16.89
NYC to London = 3,466 miles
  • bike = 465.75 ... 38.85%
  • row = 28.62 ... 2.38%
  • run = 154.20 ... 12.86%
  • swim = 47.98 ... 4.00%
  • volleyball = 21.08 ... 1.75%
  • walk = 480.99 ... 40.12%
1.94 miles. 2,267.38 miles to reach London by 12.05.10.

23 May, 2010

Exercise

current song: I'm Not Alone by Calvin Harris

congrats Charles Djou
vote for him in November
help make this world right

Walking
Sportline pedometer - 2.31 miles (estimate).
Spartakiad 8 average = 233.13 miles/69 solar days = 3.37 miles.

24 Hour Fitness - Back & Triceps
Cardio - Bike
hill program, 15+ minutes, level 11 (level 7 end)
146 calories burned > 140 calories for 1 can Coke reward.
6.02 miles.

Back
cable - close grip lat pulldown
  • 10/100
  • 10/100
  • 10/100 = 100 avg
machine - dorsi flexor
  • 10/135
  • 10/135
  • 7/150 = 9/138 avg
cable - vbar pulldown
  • 10/100
  • 10/100
  • 7/110 = 9/102 avg
machine - rotary upper
  • 10/85
  • 10/85
  • 7/100 = 9/88 avg
Triceps
cable - pushdown (vbar attachment)
  • 10/70
  • 10/70
  • 7/75 = 9/71 avg
machine - overhead extension
  • 10/100
  • 10/100
  • 7/110 = 9/102 avg
cable - pushdown
  • 7/65
  • 6/65
  • 3/70 = 5/65 avg
  • 16/45 (60% max of 70 = 42)
modular extensions - vbar attachment
  • 10/50
  • 10/50 = 50 avg
Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 8 - London (111/197)
  • 20 lbs weight gain: 1 = 19
  • 46 biathlons: 34 = 12
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 13 = 33
  • 4,620 pull ups: 1,308 = 3,312
NYC to London = 3,466 miles
  • bike = 465.75
  • row = 28.62
  • run = 154.20
  • swim = 47.98
  • volleyball = 21.08
  • walk = 479.05
8.70 miles. 2,269.32 miles to reach London by 12.05.10.

22 May, 2010

Biathlon

current song: Heaven by DJ Sammy & Yanou

congress democrats
dummies applaud hypocrite
when will world be right?

Walking
Sportline pedometer - 5.91 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 230.82 miles/68 solar days = 3.39 miles.

Aquatic
swim towards lifeguard station 4 back to station 1.
30+ minutes. 1 can Coke reward.
0.62 mile (estimate)

(non) Running
3.20 miles. biathlon complete.
1 can Coke reward.

Spartakiad 8 - London (110/198)
  • 20 lbs weight gain: 1 = 19
  • 46 biathlons: 34 = 12
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 13 = 33
  • 4,620 pull ups: 1,308 = 3,312
NYC to London = 3,466 miles
  • bike = 459.73
  • row = 28.62
  • run = 154.20
  • swim = 47.61
  • volleyball = 21.08
  • walk = 476.74
9.73 miles. 2,278.02 miles to reach London by 12.05.10.

21 May, 2010

Quadrathlon

current song: Bittersweet by Sophie Ellis-Bextor

Governor Brewer
scolds prez, Napolitano:
"do your frellin' job"

Walking
Sportline pedometer = 3.35 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 224.91 miles/67 solar days = 3.35 miles.

Aquatic
swim towards lifeguard station 4 back to station 1.
30+ minutes. 1 can Coke reward.
0.62 mile (estimate)

Running
3.20 miles.
27.60 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate)

24 Hour Fitness
Bike
alpine pass program, 28+ minutes, level 11 (level 3 end)
170 calories burned > 140 calories for 1 can Coke reward.
12.72 miles.

Rowing
level 10
172 calories burned > 140 calories for 1 can Coke reward.
3,376 meters = 2.09 miles. quadrathlon complete.

Spartakiad 8 - London (109/199)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 33 = 13
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 13 = 33
  • 4,620 pull ups: 1,308 = 3,312
NYC to London = 3,466 miles
  • bike = 459.73
  • row = 28.62
  • run = 154.20
  • swim = 46.99
  • volleyball = 21.08
  • walk = 467.63
23.38 miles. 2,287.75 miles to reach London by 12.05.10.

20 May, 2010

Lost 6 - What They Died For

current song: Bad Romance by Lady Gaga

should look at bigger picture... but can't get past small details. towards end of ep... Jacob takes Jack to the light... or the heart of the island. Jacob gives Jack cup of water... Jack drinks water... now he is like Jacob. that simple? gimme a frellin' break. why could Jacob leave the island to touch or recruit his replacements while bad ass smoke monster Locke can't? I seriously need to check out lostpedia.com after the series finale.

coolest scene = Zoe's death. Locke starts conversation w/ Zoe. Whidmore's like: don't say anything. Locke slits her throat. rewind several times. couldn't stand Zoe. killed off in a much cooler way compared to Ilana's explosion.

recognized no familiar places.

V - Season Finale

current song: Sex On Fire by Kings of Leon

single released in 2008. UK #1 2 cycles ago... That's Not My Name by The Ting Tings.

$3.289 per gallon for unleaded gas at Costco.

in love w/ Morena Baccarin. pic from abc.com. she plays Anna... hot high commander... hot queen of the Vs. for the finale... I rewound her scenes over and over. how can one be so beautiful? damn Anna... gimme some of that bliss. I wanna bathe in your light. when she speaks... she's like a siren. who knows what she has in store for humanity? she looks devilishly sexy. damn Morena... when will you come to Hawaii for some recreation?

thank you abc for renewing the series. I get to see more of my honey next season.

Biathlon

current song: Stereo Love by Edward Maya

Walking
Sportline pedometer - 2.78 miles (estimate).
Spartakiad 8 average = 224.91 miles/67 solar days = 3.35 miles.

Aquatic
swim towards lifeguard station 4 back to station 1.
29+ minutes. 1 can Coke reward.
0.62 mile (estimate)

Running
3.20 miles. biathlon complete.
26.91 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate)

Spartakiad 8 - London (108/200)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 33 = 13
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 12 = 34
  • 4,620 pull ups: 1,308 = 3,312
NYC to London = 3,466 miles
  • bike = 447.01
  • row = 26.53
  • run = 149.60
  • swim = 46.37
  • volleyball = 21.08
  • walk = 464.28
8.10 miles. 2,311.13 miles to reach London by 12.05.10.

19 May, 2010

American Idol 9 - Contestants' Choice & Judges' Choice

current song: Not Myself Tonight by Christina Aguilera

Round 1 - Contestants' Choice
Casey James. Mr. monotone. tried to fake emotion by closing his eyes... pretending to be passionate... tryin' to be soulful. unfamiliar song choice. fast forward. Simon: not going great... most important night in your life... no lasting effect on audience.

Crystal Bowersox. harmonica = hot. she has a talented mouth. mmmmm. she's feelin' it. I'm feelin' it. hot. Simon: not most stunning version... what I like about you from the start to semifinal, you haven't compromised yourself as an artist... I respect that... right song choice... congratulations.

Lee DeWyze. not familiar w/ song. not bad. Simon: song choice okay... that song on the money... you owned round 1... you crushed the competition.

Crystal = round 1 fave. all contestants worked their guitar skizills. she stood out for me because song choice familiar and she used that talented mouth of hers to one up the boys by playin' the harmonica.

Round 2 - Judges' Choice
Casey James. again Mr. monotone tried to fake emotion by closing his eyes... tryin' to look passionate... tryin' to sound soulful. nope. boring. poor song choice. boring. played the guitar better than singing the song. Simon: much better song choice than the 1st... lazy arrangement... climax was a limp guitar solo... I hold these 2 (Kara and Randy) responsible to give you a much better vocal moment. true that.

Crystal Bowersox. Ellen picked Maybe I'm Amazed by Paul McCartney. can Ellen produce? total opposite performance from Mr. monotone. good song choice. Crystal looked hot w/ her knee high leather boots. where did her muffin top go? black is slimmin'. she should have sang the entire song on stage and own it. pretty good. Simon: you should be thanking Ellen for putting you in the final. true that.

Lee DeWyze. if Simon picked song for Mr. monotone, would it have made a difference? who knows? familiar w/ song from X Factor 5. Hallelujah by Alexandra Burke winner's single and 2008 UK Christmas #1. Lee had soulful performance. X Factor style performance w/ backup singers. Simon: very proud of you... terrific singer... great person... I hope you make it far.

Lee = round 2 fave. damn.

after watchin' recaps... Lee overall fave performance for the night.

18 May, 2010

Spartakiad 8 - London

current song: When Love Takes Over by David Guetta

Walking
Sportline pedometer = 4.66 miles. 1 can Coke reward.
Spartakiad 8 average = 222.13 miles/66 solar days = 3.36 miles.

Volleyball
Sportline pedometer = 3.05 miles.
Spartakiad 8 average = 21.08 miles/9 solar days = 2.34 miles.

Spartakiad 8 - London (107/201)
  • 20 lbs weight gain: 2 = 18 ... 0.06/0.08
  • 46 biathlons: 32 = 14 ... 1 every 6.69/14.35 solar days
  • 46 triathlons: 17 = 29 ... 1 every 6.69/6.93 solar days
  • 46 quadrathlons: 12 = 34 ... 1 every 6.69/5.91 solar days
  • 4,620 pull ups: 1,308 = 3,312 ... 15.00/16.47
NYC to London = 3,466 miles
  • bike = 447.01 ... 38.97%
  • row = 26.53 ... 2.31%
  • run = 144.90 ... 12.63%
  • swim = 45.75 ... 3.98%
  • volleyball = 21.08 ... 1.83%
  • walk = 461.50 ... 40.24%
7.71 miles. 2,319.23 miles to reach London by 12.05.10.

24 (Day 8) - 13:00 to 14:00

current song: Propane Nightmares by Pendulum

rewind last hour's recap of Russian operatives killed in department store several times.

rewind shot of Pavel's guts on floor several times.

hottest extra = press secretary announcing Logan's involvement w/ peace treaty.

coolest scene = Jack capturing Logan. Logan's vehicle enters tunnel... Jack starts shooting... all vehicles come to a stop. fear in Logan's eyes. he's like: that's Jack Bauer... he's comin' after me! secret service (SS) dude: don't worry sir... this vehicle's bulletproof. Jack already took out 2 SS men... 1 SS in driver seat. Jack shoots windshield 4x. he then kicks windshield... puts tear gas through narrow opening... covers opening w/ kick ass boot. Logan exits vehicle. rewind several times. how could the SS fail? Logan then sings like a bird... names names. not shown... but Jack kills several Russian higher ups at the UN.

coolest extras = people running out of tunnel.

Chloe = hot. still wearin' her chiffon... still tyrin' to help Jack.

Joe Moore's like: we've got cover ups covering cover ups covering cover ups.

Humpback Whale Hunting

current song: Sexy Chick by David Guetta

last humpback sighting on 4.25.10. gentle... perhaps delicious... beasts seen on 14 different solar days this season. highlight on Good Friday. witnessed heat run. awesome.

when will Animal Planet air new Whale Wars eps? loathe hypocrite environmentalists/terrorists. they must be disgusted w/ Gulf oil disaster... and yet they use oil to power their vessels to save the whales.

Biathlon

current song: Could This Be Real by Sub Focus

Walking
Sportline pedometer - 3.10 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 217.47 miles/65 solar days = 3.34 miles.

Aquatic
swim towards lifeguard station 4 back to station 1.
28+ minutes. 1 can Coke reward.
0.62 mile (estimate)

(non) Running
3.45 miles. biathlon complete.
1 can Coke reward.

Spartakiad 8 - London (106/202)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 32 = 14
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 12 = 34
  • 4,620 pull ups: 1,308 = 3,312
NYC to London = 3,466 miles
  • bike = 447.01
  • row = 26.53
  • run = 144.90
  • swim = 45.75
  • volleyball = 18.03
  • walk = 456.84
7.17 miles. 2,326.94 miles to reach London by 12.05.10.

17 May, 2010

Spartakiad 8 - London

current song: Riverside by Sidney Samson

Walking
Sportline pedometer = 1.21 miles.
Spartakiad 8 average = 214.37 miles/64 solar days = 3.34 miles.

Spartakiad 8 - London (105/203)
  • 20 lbs weight gain: 2 = 18 ... 0.06/0.08
  • 46 biathlons: 31 = 15 ... 1 every 6.69/13.53 solar days
  • 46 triathlons: 17 = 29 ... 1 every 6.69/7.00 solar days
  • 46 quadrathlons: 12 = 34 ... 1 every 6.69/5.97 solar days
  • 4,620 pull ups: 1,308 = 3,312 ... 15.00/16.31
NYC to London = 3,466 miles
  • bike = 447.01 ... 39.49%
  • row = 26.53 ... 2.34%
  • run = 144.90 ... 12.80%
  • swim = 45.13 ... 3.98%
  • volleyball = 18.03 ... 1.59%
  • walk = 450.29 ... 39.78%
1.21 miles. 2,334.11 miles to reach London by 12.05.10.

16 May, 2010

USC - NCAA Women's Water Polo Champions

current song: Memories by David Guetta

all Pac-10 final. 2nd aquatic NCAA title this season for Pac-10. 2nd NCAA women's water polo championship for USC.

earlier in the solar day... Pac-10 rowing championships contested... #1 UW men and #1 Cal women won.

Pac-10 teams competing in other NCAA titles... men's and women's golf... men's and women's tennis. softball field announced. #1 UW tournament's #3 seed. is the NCAA trying to make it difficult for Pac-10 school to win yet another softball title?

Lost 6 - Across The Sea

current song: World In Motion by New Order

this week's Time mentioned Lostpedia.com. I should check out site after series finale.

Allison Janney... actress from West Wing... killed Jacob and his twin's mamma soon after giving birth to them. never watched West Wing... but I picture her to be liberal democrat. one of Lost's themes = good vs evil. when I watch this Tuesday's ep... I'll think about good republicans vs evil democrats.

no familiar local scenes. kick ass shot of honu on beach. rewind.

ep made no sense to me. young man in black sees his birth mamma Claudia. he's like: why can't Jacob see you? Claudia: because I'm dead. that explains everything.

by drinking liquid Jacob takes responsibility of island? that simple? gimme a break.

Aquatic

current song: Where's My Money by TC

Walking
Sportline pedometer - 2.62 miles (estimate).
Spartakiad 8 average = 213.16 miles/63 solar days = 3.38 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 8 - London (104/204)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 31 = 15
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 12 = 34
  • 4,620 pull ups: 1,308 = 3,312
NYC to London = 3,466 miles
  • bike = 447.01
  • row = 26.53
  • run = 144.90
  • swim = 45.13
  • volleyball = 18.03
  • walk = 449.08
2.99 miles. 2,335.32 miles to reach London by 12.05.10.

15 May, 2010

Aquatic

current song: 4 Minutes by Madonna

single released in 2008. UK #1 2 cycles ago.

Walking
Sportline pedometer - 5.64 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 210.54 miles/62 solar days = 3.39 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate)

Aquatic 2
swim towards lifeguard station 4 back to station 1.
31+ minutes. 1 can Coke reward.
0.62 mile (estimate).

Spartakiad 8 - London (103/205)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 31 = 15
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 12 = 34
  • 4,620 pull ups: 1,308 = 3,312
NYC to London = 3,466 miles
  • bike = 447.01
  • row = 26.53
  • run = 144.90
  • swim = 44.76
  • volleyball = 18.03
  • walk = 446.46
6.63 miles. 2,338.31 miles to reach London by 12.05.10.

14 May, 2010

Exercise

current song: Boderline by Madonna

single released in 1984. UK #1 26 cycles ago... The Reflex by Duran Duran.

Walking
Sportline pedometer = 3.35 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 204.90 miles/61 solar days = 3.35 miles

Aquatic
swim to lifeguard station 3 back to station 1.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles.
28.03 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Back & Triceps
Bike
random hill program, 27+ minutes, level 11 (level 4 end)
192 calories burned > 140 calories for 1 can Coke reward.
12.90 miles. triathlon complete.

Back
modular pull ups
  • 10/62
  • 10/72
  • 10/72
  • 10/72 = 69 avg
cable - seated rows
  • 10/110
  • 10/110
  • 7/110 = 9/110 avg
cable - close grip front lat pulldown
  • 10/100
  • 7/100
  • 8/100 = 8/100 avg
Triceps
cable - pushdown
  • 10/65
  • 10/65
  • 6/70 = 8/66 avg
cable - pushdown (vbar attachment)
  • 10/70
  • 10/70
  • 9/75 = 9/71 avg
cable - reverse grip pushdown
  • 10/40
  • 10/40
  • 7/45 = 9/41 avg
machine - dip
  • 6/135
  • 4/135 = 5/135 avg
Spartakiad 8 - London (102/206)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 31 = 15
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 12 = 34
  • 4,620 pull ups: 1,308 = 3,312
NYC to London = 3,466 miles
  • bike = 447.01
  • row = 26.53
  • run = 144.90
  • swim = 43.77
  • volleyball = 18.03
  • walk = 440.82
19.95 miles. 2,344.94 miles to reach London by 12.05.10.

13 May, 2010

Biathlon

current song: Gettin' Over by David Guetta

Walking
Sportline pedometer - 4.81 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 204.90 miles/61 solar days = 3.35 miles

Aquatic
swim to lifeguard station 3 back to station 1.
23+ minutes. 1 can Coke reward
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
29.58 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 8 - London (101/207)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 31 = 15
  • 46 triathlons: 16 = 30
  • 46 quadrathlons: 12 = 34
  • 4,620 pull ups: 1,268 = 3,352
NYC to London = 3,466 miles
  • bike = 434.11
  • row = 26.53
  • run = 141.70
  • swim = 43.27
  • volleyball = 18.03
  • walk = 437.47
8.51 miles. 2,364.89 miles to reach London by 12.05.10.

12 May, 2010

Spartakiad 8 - London

current song: Adagio For Strings by Tiesto

single released in 2005. UK #1 5 cycles ago... Lonely by Akon.

$3.289 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 2.59 miles.
Spartakiad 8 average = 200.09 miles/60 solar days = 3.33 miles

Volleyball
Sportline pedometer = 2.08 miles
Spartakiad 8 average = 18.03 miles/8 solar days = 2.25 miles.

Spartakiad 8 - London (100/208)
  • 20 lbs weight gain: 0 = 20 ... 0.06/0.09
  • 46 biathlons: 30 = 16 ... 1 every 6.69/13.00 solar days
  • 46 triathlons: 16 = 30 ... 1 every 6.69/6.93 solar days
  • 46 quadrathlons: 12 = 34 ... 1 every 6.69/6.11 solar days
  • 4,620 pull ups: 1,268 = 3,352 ... 15.00/16.11
NYC to London = 3,466 miles
  • bike = 434.11 ... 39.73%
  • row = 26.53 ... 2.42%
  • run = 138.50 ... 12.67%
  • swim = 42.77 ... 3.91%
  • volleyball = 18.03 ... 1.65%
  • walk = 432.66 ... 39.59%
4.67 miles. 2,373.40 miles to reach London by 12.05.10.

11 May, 2010

24 (Day 8) - 12:00 to 13:00

current song: Watercolour by Pendulum

recap... Jack shoots Walsh... not once... but twice. rewind.

Chloe = hot. still wearin' her chiffon. kinda hot... kinda sexy. she questions Pillar. hot. Pillar bad mouths Jack. Chloe angry. kinda cute. Chloe gets Arlo to help her. thought he'd rat her out. nope. Chloe figures out Pillar and his hot assistant in on the cover up. when are you comin' to Hawaii Mary Lynn?... when are we gonna get our tan on?

blond hottie Meredith Reed makes another appearance. hot. Jack calls her... says he has conspiracy evidence. he's like: I helped clear your name... I need your help to clear my name. he uses her as bait.

coolest extras = Russian operatives at department store.

coolest killings = Russian operatives at department store. Pillar and his hot assistant watched everything from security cameras. scene reminded me of Bourne Ultimatum. rewind several times.

coolest scene = Jack torturing Pavel. Pavel: I killed your bitch. Jack goes off. punches Pavel like crayzay. Pavel won't talk... won't give names... spits in Jack's face. Pavel has cuts in his torso... Jack shoots some liquid into wounds... Pavel screams in pain. Pavel still not talkin'. Jack then blow torches Pavel's skin. still not talkin'. rewind several times.

Jack's like: damn... this isn't workin'. he notices Pavel's phone doesn't have SIM card. Pavel swallowed it. Jack guts him... finds SIM card. I'm thinkin': how can it work after being exposed to bodily fluids?

SIM card ok... phone works... Jack reaches Logan's office.

KHON anchor Joe Moore: doctor Bauer has left the building after completing surgery.

Quadrathlon

current song: Like A Prayer by Madonna

single released in 1989. UK #1 21 cycles ago... Eternal Flame by The Bangles.

Walking
Sportline pedometer - 2.76 miles (estimate).
Spartakiad 8 average = 197.50 miles/59 solar days = 3.34 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles.
26.60 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate)

24 Hour Fitness
Bike
alpine pass program, 24+ minutes, level 11 (level 1 end)
159 calories burned > 140 calories for 1 can Coke reward.
12.88 miles

Rowing
level 10
174 calories burned > 140 calories for 1 can Coke reward.
3,373 meters = 2.09 miles. quadrathlon complete.

Spartakiad 8 - London (99/209)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 30 = 16
  • 46 triathlons: 16 = 30
  • 46 quadrathlons: 12 = 34
  • 4,620 pull ups: 1,268 = 3,352
NYC to London = 3,466 miles
  • bike = 434.11
  • row = 26.53
  • run = 138.50
  • swim = 42.77
  • volleyball = 15.95
  • walk = 430.07
22.93 miles. 2,378.07 miles to reach London by 12.05.10.

10 May, 2010

Amazing Race 16 - Dan & Jordan

current song: Te Amo by Rihanna

Candlestick Park in San Francisco = final pit stop. pic from wikipedia.org. if I had won my $266 million Mega Millions jackpot last week... I would have been in the Bay Area witnessing Stanford win its 2nd NCAA men's vball title.

when Dan & Jordan cut in front of cowboy bros Jet & Cord at the airport... bug eyed. dirty move. Dan & Jordan also managed to move from coach to first class in midair. sneaky. as long as I can remember... teams cannot buy 1st class tickets... but 1st time team actually requested to move to 1st class in air. huge advantage... off plane 1st... ahead of other teams. if Dan & Jordan received penalty at pit stop for flying in 1st class... then perhaps Jet & Cord would have won... but that would have been a funky ending.

ending funky anyway... w/ the lesbians still sore about being U-turned by Caite and such. lesbians claim to be smarter than some dumb blond pageant bimbo. lesbians didn't show any intelligence at the end. poor sportsmanship. ugly ending. Caite diffused situation. she's like: I love y'all.

24 Hour Fitness - Biceps & Triceps

current song: Not Going Home by Faithless

Walking
Sportline pedometer - 0.88 mile (estimate).
Spartakiad 8 average = 194.74 miles/58 solar days = 3.35 miles.

24 Hour Fitness - Biceps & Triceps
Cardio - Bike
random program, 14+ minutes, level 11 (level 5 low)
144 calories burned > 140 calories for 1 can Coke reward.
5.64 miles.

Biceps
modular pull ups
  • 10/82
  • 10/82
  • 10/92
  • 6/92 = 9/88 avg
machine - extensions
  • 10/50
  • 10/50
  • 5/55 = 8/51 avg
dumbbell - preacher curl
  • 10/25
  • 8.5/30
  • 6.5/30 = 8/28 avg
Triceps
machine - extensions
  • 10/65
  • 10/70
  • 10/70 = 68 avg
dumbbell - seated 1 arm extension
  • 10/20
  • 10/25
  • 5/25 = 8/23 avg
modular extensions - bar attachment
  • 10/50
  • 7/50
  • 6/50 = 7/50 avg
Spartakiad 8 - London (98/210)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 30 = 16
  • 46 triathlons: 16 = 30
  • 46 quadrathlons: 11 = 35
  • 4,620 pull ups: 1,268 = 3,352
NYC to London = 3,466 miles
  • bike = 421.23
  • row = 24.44
  • run = 133.80
  • swim = 42.27
  • volleyball = 15.95
  • walk = 427.31
6.52 miles. 2,401.00 miles to reach London by 12.05.10.

09 May, 2010

Lost 6 - The Last Recruit

current song: In The Air by TV Rock

lots of scenes filmed in Pauahi Tower in downtown Honolulu.

Desmond seems to be busy in 2004. he reminds me of Jacob... how they both pull strings. will Desmond replace Jacob? so what if Desmond's not a candidate.

Zoe vexes me. when will she be incinerated by dynamite?

Sun and Jin reunite. Sun's like: I love you. awwww. sanranghae. she got her English skizills back.

Lost 6 - Everybody Loves Hugo

current song: Pyromania by Cascada

familiar local places... Hawaii Humane Society... Honolulu Zoo... Ala Moana beach. when did filming at beach take place? I'm there every solar day.

Hugo's mom = funny. she's like: you know who doesn't love Hugo?... women. ouch.

ep highlight = dynamite Ilina carries in her bag explodes... incinerates her. rewind several times. she vexed me.

ep does not make sense. Libby remembers Hugo. they go to beach for picnic. they kiss. Hugo's memories surface. now... when Sawyer and Charlotte recreated, why no memories? when Sun and Jin recreated, why no memories?

Humpback Whale Hunting

current song: Omen by The Prodigy

the other solar day... carcass found on Kauai. humpbacks still in islands. what do these gentle beasts taste like? thinking of seafood... prices should go up considering the oil spill in the Gulf. I will win the Mega Millions.

no sightings this afternoon. got to watch those interesting black crabs on the rocks. they look too small to be sold commercially. hmmm... do they grow bigger? if so... do they change color? I gotta look this up.

Biathlon

current song: Stop And Stare by Fenech-Soler

Walking
Sportline pedometer - 3.28 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 193.86 miles/57 solar days = 3.40 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
32+ minutes. 1 can Coke reward.
0.50 mile (estimate)

(non) Running
3.10 miles. biathlon complete.
1 can Coke reward.

Spartakiad 8 - London (97/211)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 30 = 16
  • 46 triathlons: 16 = 30
  • 46 quadrathlons: 11 = 35
  • 4,620 pull ups: 1,232 = 3,388
NYC to London - 3,466 miles
  • bike = 415.59
  • row = 24.44
  • run = 133.80
  • swim = 42.27
  • volleyball = 15.95
  • walk = 426.43
6.88 miles. 2,407.52 miles to reach London by 12.05.10.

08 May, 2010

Lost 6 - Happily Ever After

current song: Sweet Harmony by The Beloved

who cares if this ep didn't make any sense to me?

damn... just remembered some couple won my $266 million Mega Millions jackpot. if I had won... I would have flown to Palo Alto... to witness Stanford win the NCAA men's vball title. please click ads by Google.

lots of familiar local places.

airport courthouse = building located on Queen street... not on Merchant street as posted in another Lost entry.

recognized Hawaii Prince and the Nauru complex of buildings.

Eloise's party filmed at Bishop Museum.

Penny joggin' up and down bleachers in Aloha Stadium.

Stanford - NCAA Men's Volleyball Champions

current song: Barber's Adagio For Strings by William Orbit

local boy Lawson kicked ass. in the 1st set... after the TV timeout... w/ Stanford trailing 14-15... he basically took over the set. behind his 8 kills and 0 errors... Stanford went on to win 30-25.

early in the 2nd set... Romero and other Cardinal players not killin' w/ authoritay. Karch assumed Kawika... who QBed his team to victory... would immediately set his hot hitter Lawson. nope. Kawika continued to set everyone except Lawson in the 1st half of set to get them involved... keep their confidence levels up. very cerebral. Lawson kicked ass in the 2nd half of the 2nd set. Lawson spiked another 8 kills w/ 0 errors. couple service aces too.

Lawson = amazing. rewind his wicked jump serves... rewind his kills that pounded the floor. awesome. he ended up w/ only 1 error... when he stepped on the 10 foot line while attacking from the back row... even though his kill landed in the court.

3rd set went fast. amazing plays from the Shoji boys. Erik = diggin' machine. coach Dave in stands about to cry. I'm thinkin': oh no... don't pull a McMackin... don't be a faggot cry baby coach. then again, I'm thinkin': coach Dave's a proud papa... it's ok if he cries.

everyone's cryin' in the end. Stanford won its 2nd vball title. announcers kept mentioning 'worst to first'... phrase coined by assistant coach Al Roderigues who died a few solar days after Stanford reached its #1 ranking. would have been awesome if he alive to witness victory.

Cardinal fans dressed up as if Halloween. Star Wars characters in stands. spotted Cookie Monster.

Pac-10's 4th NCAA national title this season. Stanford nearing 100 championships.

Aquatic

current song: Come Back by Chicane

Walking
Sportline pedometer - 5.02 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 190.58 miles/56 solar days = 3.40 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate)

Spartakiad 8 - London (96/212)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 29 = 17
  • 46 triathlons: 16 = 30
  • 46 quadrathlons: 11 = 35
  • 4,620 pull ups: 1,232 = 3,388
NYC to London = 3,466 miles
  • bike = 415.59
  • row = 24.44
  • run = 133.80
  • swim = 41.77
  • volleyball = 15.95
  • walk = 420.05
5.39 miles. 2,414.40 miles to reach London by 12.05.10.

Lost 6 - The Package

current song: Vogue by Madonna

single released in 1990. UK #1 20 cycles ago... Killer by Adamski.

let Euro(pe) suffer
will US pay for Greek debt?
Portugal... Spain... next

I liked this ep. thank you Hulu.com. ep reminds me of Korean Drama. in her suite... Sun has unbuttoned the top of her blouse. scandalous. she then unbuttons again... and again. scandalous. camera close up of her personalities. bug eyed. XXX Korean porn. she and Jin recreate. too much for me.

scene where Sun at bank w/ hostile to w/draw $25K filmed at Bank of Hawaii.

I liked that this ep made fun of Lost not making sense. when bad ass Locke tells Sawyer that he can't turn into smoke and go to the other island, Sawyer's like: now that doesn't make sense. when Miles can't understand why Sun can't speak any English, Frank's like: this comes from a guy who can talk to the dead.

07 May, 2010

Spartakiad 8 - London

current song: Hey, Soul Sister by Train

Walking
Sportline pedometer = 2.49 miles.
Spartakiad 8 average = 185.56 miles/55 solar days = 3.37 miles.

jokin' that I have MRSA. after 3 solar days... body should be healed... cleansed of funk. if no jellyfish invasion tomorrow... -athlon will be attempted.

Spartakiad 8 - London (95/213)
  • 20 lbs weight gain: 2 = 18 ... 0.06/0.08
  • 46 biathlons: 29 = 17 ... 1 every 6.69/12.52 solar days
  • 46 triathlons: 16 = 30 ... 1 every 6.69/7.10 solar days
  • 46 quadrathlons: 11 = 35 ... 1 every 6.69/6.08 solar days
  • 4,620 pull ups: 1,232 = 3,388 ... 15.00/15.90
NYC to London = 3,466 miles
  • bike = 415.59 ... 39.72%
  • row = 24.44 ... 2.33%
  • run = 133.80 ... 12.78%
  • swim = 41.40 ... 3.95%
  • volleyball = 15.95 ... 1.52%
  • walk = 415.03 ... 39.66%
2.49 miles. 2,419.79 miles to reach London by 12.05.10.

06 May, 2010

Spartakiad 8 - London

current song: I Remember by Kaskade & deadmau5

Walking
Sportline pedometer = 3.43 miles. 1 can Coke reward.
Spartakiad 8 average = 183.07 miles/54 solar days = 3.39 miles.

Spartakiad 8 - London (94/214)
  • 20 lbs weight gain: 4 = 16 ... 0.06/0.07
  • 46 biathlons: 29 = 17 ... 1 every 6.69/12.76 solar days
  • 46 triathlons: 16 = 30 ... 1 every 6.69/7.13 solar days
  • 46 quadrathlons: 11 = 35 ... 1 every 6.69/6.11 solar days
  • 4,620 pull ups: 1,232 = 3,388 ... 15.00/15.83
NYC to London = 3,466 miles
  • bike = 415.59 ... 39.81%
  • row = 24.44 ... 2.34%
  • run = 133.80 ... 12.81%
  • swim = 41.40 ... 3.96%
  • volleyball = 15.95 ... 1.52%
  • walk = 412.54 ... 39.52%
3.43 miles. 2,422.28 miles to reach London by 12.05.10.

05 May, 2010

Spartakiad 8 - London

current song: Open Your Heart by Madonna.

single released in 1986. UK #1 24 cycles ago... A Different Corner by George Michael.

Walking
Sportline pedometer = 3.58 miles. 1 can Coke reward.
Spartakiad 8 average = 179.64 miles/53 solar days = 3.38 miles.

Spartakiad 8 - London (93/215)
  • 20 lbs weight gain: 2 = 18 ... 0.06/0.08
  • 46 biathlons: 29 = 17 ... 1 every 6.69/12.64 solar days
  • 46 triathlons: 16 = 30 ... 1 every 6.69/7.16 solar days
  • 46 quadrathlons: 11 = 35 ... 1 every 6.69/6.14 solar days
  • 4,620 pull ups: 1,232 = 3,388 ... 15.00/15.75
NYC to London = 3,466 miles
  • bike = 415.59 ... 39.94%
  • row = 24.44 ... 2.34%
  • run = 133.80 ... 12.86%
  • swim = 41.40 ... 3.97%
  • volleyball = 15.95 ... 1.53%
  • walk = 409.11 ... 39.32%
3.58 miles. 2,425.71 miles to reach London by 12.05.10.

American Idol 9 - Frank Sinatra

current song: Like A Virgin by Madonna

single released in 1984. UK #1 26 cycles ago... The Reflex by Duran Duran.

Aaron Kelly. not bad. Simon: adore Frank... king of cool w/ swagger... you're like a mouse... toward the end, corny... people like you because you do try hard.

Casey James. Mr. Monotone. awkward. kinda painful to watch... but I did. Simon: good and bad news... good, band sounded great... bad, you weren't fantastic.

Crystal Bowersox. kinda hot in her dress. where did her muffin top go? sounded good. soulful. Simon: loved song... but I don't know if I would have chosen it for you... 2 okay weeks... if you're still on, bring it to win it... I expect better.

Michael Lynche. why did the judges save him? fast forward.

Lee DeWyze. smooth. soulful. Simon: best performance of the night.

Lee DeWyze fave.

04 May, 2010

24 (Day 8) - 11:00 to 12:00

current song: Evacuate The Dancefloor by Cascada

$3.289 per gallon for unleaded gas at Costco.

Walsh waterboarding scenes = rewind several times. yet at the end of the hour... she's up and about kickin' ass.

Chloe = hot. she's like: Arlo, when Jack gets here... order psych eval. hot hot hot.

Jack and Cole basically kicked ass at the safe house... similar to how Deutschland blitzkrieged France. bad ass in charge pulls gun on Walsh at the same time Jack and Cole pull their guns on him. Jack shoots bad ass in arm. rewind.

Chloe = anti-Watada. she follows her orders. doin' her job... she tried to bring Jack in. she's like: Jack knows me... he's 2 steps ahead of me... pull up footage of the safe house... damn it!... we're too late. kinda hot.

I assumed Chloe would be Jack's nemesis... but Taylor replaced her w/ Logan's dude Pillar to take charge hunting down Jack. Pillar's like: Jack will ruin the peace accord... the President can't let that happen. at this point she must realize that Jack must be on to something. does she still have her chiffon outfit on? kinda nerdy. kinda hot. kinda sexy.

hard to choose the coolest extra for this hour. Walsh has evidence locked in bank safety deposit box. dude at bank = Cole's buddy. would have been cool if Jack watched the 3 of them walk away... but this bank dude had a few lines... got shot by Walsh. when I win the Mega Millions... if a 24 movie is filmed... I'm gonna fly out to try out. would love to get killed. stab me in the eye. stabbing in neck done already. I will win the Mega Millions.

another cool extra... police officer Jack shot in the toes. KHON anchor Joe Moore: did Jack lose it?... poor guy won't be able to walk again.

oh... safety deposit rigged. damn Cole... even I knew that. I assumed poison gas would knock him out. nope. small explosion. rewind.

Jack shoots Walsh in end. rewind. he then shoots her again. rewind.

in preview of next hour... Jack tortures hostile.

Biathlon

current song: When Love Takes Over by David Guetta

Walking
Sportline pedometer - 3.77 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 176.06 miles/52 solar days = 3.38 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. biathlon complete.
26.90 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate)

Spartakiad 8 - London (92/216)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 29 = 17
  • 46 triathlons: 16 = 30
  • 46 quadrathlons: 11 = 35
  • 4,620 pull ups: 1,232 = 3,388
NYC to London = 3,466 miles
  • bike = 415.59
  • row = 24.44
  • run = 133.80
  • swim = 41.40
  • volleyball = 15.95
  • walk = 405.53
8.87 miles. 2,429.29 miles to reach London by 12.05.10.

03 May, 2010

Spartakiad 8 - London

current song: Need You Now by Lady Antebellum

Walking
Sportline pedometer = 3.43 miles. 1 can Coke reward.
Spartakiad 8 average = 172.29 miles/51 solar days = 3.37 miles.

after 53 solar days of activity... rest. finally. exercise begins in earnest tomorrow. sprint quadrathlon will be attempted.

Spartakiad 8 - London (91/217)
  • 20 lbs weight gain: 2 = 18 ... 0.06/0.08
  • 46 biathlons: 28 = 18 ... 6.69/12.05 solar days
  • 46 triathlons: 16 = 30 ... 6.69/7.23 solar days
  • 46 quadrathlons: 11 = 35 ... 6.69/6.20 solar day
    4,620 pull ups: 1,232 = 3,388 ... 15.00/15.61
NYC to London = 3,466 miles
  • bike = 415.59 ... 40.43%
  • row = 24.44 ... 2.37%
  • run = 129.20 ... 12.57%
  • swim = 40.90 ... 3.97%
  • volleyball = 15.95 ... 1.55%
  • walk = 401.76 ... 39.08%
3.43 miles. 2,438.16 miles to reach London by 12.05.10.

Amazing Race 16 - Shanghai, China

current song: Good Times by Roll Deep

when I win the Mega Millions... I will visit Shanghai. awesome aerial shots of the city. rewind several times.

1st clue instructed teams to look for the garden bridge to search for next clue. Dan & Jordan had a 2 hour lead over last place Louie & Michael... but had hard time finding bridge. bros planned to work w/ the detectives knowing that Louie & Michael had to complete a speed bump.

clue instructed teams to go to a temple where 1 team member had to correctly count the 523 golden Buddha statues inside. if correct, given next clue... if not, wait 10 minutes before next guess. Jet kicked ass... got it on 1st try.

clue instructs teams to go to a garden. detour = pork chops or pork dumplings. dim sum. mmmmm. all teams chose pork chops. teams go to an art stone store... search through what looked like thousands of stamps... chops... for stamp w/ a pig and their name on the bottom.

at the store Brent = drama queen. he needs to use the bathroom... wants Caite to go w/ him. why couldn't he go to the bathroom himself while Caite looks for the stamps? didn't he watch a previous Race... where 1 team member... also in China, for a leg... had to use the bathroom? that team got eliminated.

anyway... Brent & Caite and Jet & Cord receive next clue at the same time. taxi cab race to pit stop. Brent & Caite 1st. win trip to Spain. when I win the Mega Millions... I will travel to Spain too. Caite: I is intelligent... I can read maps and such. Jet & Cord 2nd.

for speed bump... Louie & Michael had to participate in local good luck ritual by tossing coin into incense burner. basically like shooting a basketball. looked liked they completed task quickly... but they're still eliminated. so so ep.

2 of my initial fave teams... bros Dan & Jordan and bros Jet & Cord... competing in finals. final city = San Francisco. remembered the 2nd Race. foot race to end. awesome.

02 May, 2010

AVP Santa Barbara - Dalhausser/Rogers

current song: Haven't Met You Yet by Michael Buble

okay match. few highlights. Kerri Walsh part of broadcast crew, Thin Beast had 10 blocks... 1 of them a Kong block... rewind, and Rogers spiked vball into Gibb's forehead... rewind. quick match. sweep... 21-13, 21-14.

next televised vball will be NCAA men's national semifinals on Thursday. rootin' for local boys playin' for #1 Stanford.

Aquatic

current song: Riverside by Sidney Samson

Walking
Sportline pedometer - 5.89 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 168.86 miles/50 solar days = 3.37 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
24+ minutes (estimate). 1 can Coke reward.
0.50 mile (estimate)

Spartakiad 8 - London (90/218)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 28 = 18
  • 46 triathlons: 16 = 30
  • 46 quadrathlons: 11 = 35
  • 4,620 pull ups: 1,232 = 3,388
NYC to London = 3,466 miles
  • bike = 415.59
  • row = 24.44
  • run = 129.20
  • swim = 40.90
  • volleyball = 15.95
  • walk = 398.33
6.39 miles. 2,441.59 miles to reach London by 12.05.10.

01 May, 2010

Battle Of The Bulge: Coke 38 - Cardio 0

current song: Gives You Hell by All-American Rejects

single released in 2008. UK #1 2 cycles ago... 4 Minutes by Madonna.

disappointed. after 7 months... an increase by 1... the number of unearned dranks to 38. for April... active every solar day. since March... 52 solar days and counting. why the cardio defeat in April? Pepsi Throwback. that shit is mmmmm good.

I have a sickness. an addiction to exercise. when will I have a solar day of rest? who knows?

as I've written before... a drank will be earned from walking at least 3.10 miles for the solar day... swimming/running at least 14+ minutes... burning off at least 140+ calories on cardio machines at the gym.

for my sprint -athlons...
  • biathlon = swim 0.50 mile + run/walk 3.10 miles
  • triathlon = biathlon + bike 12.40 miles
  • quadrathlon = triathlon + row 2.03 miles
forgot how I came up w/ rowing 2.03 miles.

Aquatic

current song: Once by Diana Vickers

Walking
Sportline pedometer - 4.85 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 162.97 miles/49 solar days = 3.32 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
27+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Spartakiad 8 - London (89/219)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 28 = 18
  • 46 triathlons: 16 = 30
  • 46 quadrathlons: 11 = 35
  • 4,620 pull ups: 1,232 = 3,388
NYC to London = 3,466 miles
  • bike = 415.59
  • row = 24.44
  • run = 129.20
  • swim = 40.40
  • volleyball = 15.95
  • walk = 392.44
5.35 miles. 2,447.98 miles to reach London by 12.05.10.