28 May, 2010

Exercise

current song: For Your Entertainment by Adam Lambert

those against BP
cry me (polluted) rivers
stop oil use. then bitch.

Walking
Sportline pedometer - 3.42 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 246.15 miles/73 solar days = 3.37 miles.

Aquatic
swim towards lifeguard station 4 back to station 1.
30+ minutes. 1 can Coke reward.
0.62 mile (estimate)

Running
3.20 miles
28.45 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

24 Hour Fitness - Chest
Bike (recumbent)
random hill program, 32+ minutes, level 11 (level 1 end)
161 calories burned > 140 calories for 1 can Coke reward.
12.86 miles.

Rowing
level 10
173 calories burned > 140 calories for 1 can Coke reward.
3,364 meters = 2.09 miles. quadrathlon complete.

modular pull ups
  • 11/92
  • 11/82
  • 11/82 = 11/85 avg
Chest
machine - rotary press
  • 10/100
  • 10/100
  • 7/115 = 9/103 avg
machine - pec fly
  • 10/90
  • 6/95
  • 4/95 = 6/92 avg
machine - incline press (advanced)
  • 10/70
  • 7/70
  • 5/75 = 7/71 avg
Spartakiad 8 - London (116/192)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 35 = 11
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 15 = 31
  • 4,620 pull ups: 1,369 = 3,251
NYC to London = 3,466 miles
  • bike = 491.49
  • row = 32.79
  • run = 165.20
  • swim = 49.72
  • volleyball = 24.12
  • walk = 496.82
23.59 miles. 2,205.86 miles to reach London by 12.05.10.

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