28 February, 2009

Battlestar Galactica - Someone To Watch Over Me

current song: Take A Bow by Rihanna on Da Bomb 102.7 FM

love Boomer. Tyrol replaced her in the brig w/ a copy during a power outage he caused. she meets Athena... kicks her ass... shoves her in a locker... recreates w/ Helo while Athena watches... kidnaps Hera... FTLs outta the place causing damage to Galactica.

while in the brig Boomer and Tyrol talk story. she mentions Cylon projection. have to look this up.

Kara's hangin' out at the bar getting wasted. she befriends a piano player. she has daddy issues. her dad taught her a few songs to play on the piano. Hera gave her a drawing. drawing actually notes. she and piano player... who I think only exists in Kara's mind... play tune. Cylons get bug eyed.

ep titled Someone to Watch Over Me. I have to check back on ep info for more info. when Cylons approached Kara... she's sitting alone at the piano... no sign of the piano dude. that's why I assumed he exists in her mind. was that her dad? did dad create Cylons? what's up w/ Hera? if song can trigger Cylon memories... could there also be a song that triggers them to turn off?

Running

current song: Free Fallin' by Tom Petty on KPOI 105.9 FM

single released in 1989. UK #1 20 cycles ago... Belfast Child by Simple Minds.

Running
28+ minutes. 1 can Coke reward.
2.80 miles (estimate)

Walking
2.76 miles (average for 5 previous Thursdays)
2.68 miles (average for 5 previous Fridays)
4 laps around Magic Island = 4.08 miles

surprised I could run (more like fast walk) considering all the dranks I had last night. less than 2 minutes into my run friend Genera spotted me. good thang too... able to take a break and talk story. family outing. her parents = beach regulars. since I need to earn dranks... been doin' laps rather than swimmin' to life guard station 2 to chillax. her mom chillaxes at station 2. Genera invited me to pig out w/ the family and watch the fireworks. declined cuz I had to meet friend Aria for walking. we did see the fireworks. show kinda funky tonight. fireworks explosions all over the place. I assume due to the strong winds.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: 2 = 13
  • 15 biathlons: 3 = 12
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 44.50 = 105.50
  • 500 miles walking: 265.58 = 234.42
  • 1,500 abdominals: 412 = 1,088
  • 1,500 push ups: 847 = 653
12.32 miles. 476.47 miles to reach the Babe Estate in San Francisco, by 07.11.09.

MPSF Volleyball: #7 Stanford 3 - #11 Hawaii 0

current song: Don't You (Forget About Me) by Simple Minds on KSSK 92.3 FM

Stanford Cardinal
nearing 100 titles
home of champions

took a break from exercise to chillax and get wasted. friends Aria and Ecocide and I started dranking before the match. Aria got free tickets... more booze money for all of us. speaking of currency please click ads by Google. been some time since I got me some spirits before the sun set.

more booze at the Stan Sheriff Center. they told me that prices for beer decreased. we assumed due to economy. since Hawaii playing at home... we hoped for a sweep. instead Stanford swept Hawaii.

UH played w/ new line up. Stanford played w/ Hawaii born players... who all contributed to their victory. Cardinal Evan Romero impressed me. he comes from football-centric sec country... had to come out west for vball. he has a kick ass unorthodox arm swing. rather than forming an 'L' in relation to his torso... he raises his hitting arm as if forming half of a 'Y' or a few times half of a 'T'. odd... but effective. in the 1st set he already had 10 kills. rematch set for Saturday.

nice gettin' out-n-about. saw several familiar faces at the arena. chillaxed at another bar afterwards. watched the 2nd to last ep of ABDC. actually voted. one time fo da Asians!

26 February, 2009

Lost - The Life And Death Of Jeremy Bentham

current song: Red Red Wine by UB40 on KSSK 92.3 FM

single released in 1983. UK #1 26 cycles ago... Too Shy by Kajagoogoo.

The Life and Death of Jeremy Bentham = ok ep.

Locke back on island. survivor of that plane crash gives him mango. he's like: this is the best ever. must have been a pirie mango.

Locke moved island... he's in Tunisia. please click ads by Google trillions of times so I can earn a few dollars to travel there. when Ben moved island... he too in Tunisia. why Tunisia? Widmore explains that's the exit. now it makes all sense.

Widmore remembers meeting Locke on the island in the 1950s. since Locke moved the island, only 4 solar days have passed for him. for the Oceanic 6, 3 cycles have passed. Widmore doesn't explain the time phenomenon. he does mention that a war is comin'. ha! this falls in line w/ my simple theory that the island = peacekeeper weapon. he tells Locke he has to go back to island w/ the Oceanic 6. Locke: why should I believe you? Widmore: have I tried to kill you? oh... when Locke landed in Tunisia he broke his leg... doctor snapped it back into place. rewind several times.

Locke sees Walt. school building Walt exits actually building on a corner of Bethel and Merchant streets in downtown Honolulu. Locke pays visit to love of his life Helen. that scene filmed in Nuuanu. Daniel Dae Kim opened up a burger joint in Kahala Mall. will his place be featured in a flash?

Locke fails to convince any one of the Oceanic 6 to go back to the island. he plans to commit suicide. Ben stops him. Ben gets info... Jin still alive and Locke has his wedding ring... Locke also mentions Eloise Hawking. Ben strangles Locke... sets it up as if suicide. rewind.

back on island Locke sees Ben unconscious.

Biathlon

current song: The Time Of My Life by Bill Medley & Jennifer Warnes on KSSK 92.3 FM

single released in 1987. UK #1 22 cycles ago... Stand By Me by Ben E. King.

Aquatic
breaststroke to life guard station 2 back to station 1. 3 laps.
30+ minutes. 1 can Coke reward.
0.75 mile (estimate)

Running
31+ minutes. 1 can Coke reward.
3.10 miles (estimate). biathlon complete.

Walking
2.98 miles. (average from 5 past Wednesdays)
4 laps around Magic Island = 3.63 miles.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: 0 = 15
  • 15 biathlons: 3 = 12
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 41.70 = 108.30
  • 500 miles walking: 256.06 = 243.94
  • 1,500 abdominals: 412 = 1,088
  • 1,500 push ups: 847 = 653
10.46 miles today. 488.79 miles to reach the Babe Estate in San Francisco, by 07.11.09.

25 February, 2009

Nip/Tuck - Object Sexual

current song: Circus by Britney Spears on Da Bomb 102.7 FM

ep titled Allegra Calderello... aka pussy lips. husband has prostate cancer... he wants her to look good cuz she's gonna be back on the market... gotta find someone who can take care of her when he's gone. he 1st sets her up w/ their neighborhood butcher. she's offended. after her transformation complete... she does have bigger personalities... husband apologizes... wants to give her the best. he sets her up w/ attractive silver haired man. looking pleased, to her husband Allegra: as long as your happy. husband: she's gonna forget about me soon after I'm gone.

Richard Burgi guest stars as Christian's replacement. Burgi = object sexual... he's not heterosexual... homosexual... bisexual... more like trysexual... he tries to recreate w/ objects... believing them to be sentient beings. during his interview he's impressed w/ Christian's interior design tastes. he recreates the sofa positioning the cushions as a woman spread eagle. he also recreates w/ a medical chair.

Liz's mamma's in town for her daughter's wedding. to Christian: why are you marrying my daughter?... can't be for her looks... she's getting married to a man... are you gay?... do you guys need benefits? Liz tries to fit into her mamma's and grandmamma's wedding gown. Liz = top heavy... wants to reduce her personalities.

at her bridal shower one of her friends gives Liz and Christian WNBA season tickets. another gives her a set of pots and pans w/ a lifetime guarantee. Liz breaks down... Christian won't live that long. Liz's mamma: now it all makes sense. Liz tells her mamma off for being a wench. she doesn't want her to attend the wedding... she doesn't want her to be in the room. poor mamma. pobrecita.

Battle Of The Bulge: Coke 51 - Cardio 0

current song: Africa by Toto on KSSK 92.3 FM

single released in 1982. UK #1 27 cycles ago... Town Called Malice by The Jam.

Walking
6.67 miles (average from 5 past Tuesdays)

Battle of the Bulge
still over 50+ unearned dranks. when new cycle began I thought I would have my Coke and Spirits addiction beat. not so. as of today I would have to increase the target to earn a drank by 21% from 289 to 349 calories. really getting sick of doing cardio. easier to not have any dranks. belly still spillin' like the Ganges.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: 0 = 15
  • 15 biathlons: 2 = 13
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 38.60 = 111.40
  • 500 miles walking: 249.45 = 250.55
  • 1,500 abdominals: 412 = 1,088
  • 1,500 push ups: 790 = 710
close to completing half my 500 miles walking challenge. can it be done? if not... hopefully I will pass 360 miles... an improvement from Spartakiad 3.

6.67 miles today. 499.25 miles to reach the Babe Estate in San Francisco, by 07.11.09. under 500 miles. still gotta choose next city.

24 February, 2009

24 (Day 7) - 17:00 to 18:00

current song: Diva by Beyonce on Power 104.3 FM

car chase in capitol. Jack and Renee crash into cab. Marika grabs vehicle's wheel... crash. Jack and Renee run towards vehicle... driver come out... attempts to pull out gun... Jack kills him. rewind. Jack pulls Dubaku out of burning vehicle. Marika stuck inside. I thought Dubaku would get away while Jack and Renee save Marika. vehicle explodes. Dubaku still on sidewalk. Marika = dead.

Dubaku still alive. Jack: gimme names... I know where your son is... I'll find him. Dubaku: don't hurt my family. list of names on chip inside Dubaku... kinda like the stones inside the blue alien opera singer in the 5th element. Jack sticks gun into medic ordering him to remove chip... chip dug out of Dubaku's gut. rewind. I will win the Mega Millions. Jack hands over chip to police officer who will take it via helicopter to FBI headquarters. huh? I assume those working w/ Dubaku would shoot helicopter down.

chip arrives at HQ. Hillinger panics. blondie working w/ him. they plan to crash servers while hottie Chloe transfers data. I assume Hillinger would blame blondie. he shoots her... then he shoots himself in the arm... actin' as if he shot blondie in self defense. rewind. Chloe's tryin' to recover data... Hillinger's givin' his explanation of events. all technical talk. I assume Chloe's on to him... but she's bad ass and transferred the data on to another computer. Hillinger arrested.

Walker about to crack from all the events. she slaps Jack in the face. Renee: didn't you feel anything when your wife died? Jack: you live w/ it... if not, quit... don't be wavin' your gun at me bitch.

speaking of bitch. get rid of Olivia Taylor. in next week's ep... Dubaku's boss and his men storm the white house. hopefully they get rid of Olivia.

Joe Moore summed it all up: whew!... Dubaku's car flipped... his chest's cut open to obtain data... Sean kills his girlfriend... Chloe saves the world... when will Jon Voight make an appearance?... I gotta go lay down before the news.

Sprint Triathlon

current song: Promised Love by Keahiwai on Island 98.5 FM

Walking
2.88 miles (average of 5 previous Mondays)

Aquatic
swim to life guard station 2 back to station 1. 3 laps.
30+ minutes. 1 can Coke reward
0.75 miles (estimate)

Running
31+ minutes. 1 can Coke reward
3.10 miles (estimate)

24 Hour Fitness
Cardio - Bike
hill program, 34+ minutes, level 10 start (level 5 low)
306 calories burned > 289 calories for 1 can Coke reward
12.98 miles. sprint triathlon complete.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: 0 = 15
  • 15 biathlons: 2 = 13
  • 15 sprint triathlons: 5 = 10
  • 150 miles running: 38.60 = 111.40
  • 500 miles walking: 242.78 = 257.22
  • 1,500 abdominals: 412 = 1,088
  • 1,500 push ups: 790 = 710
19.71 miles today. 505.92 miles to reach the Babe Estate in San Francisco, by 07.11.09

23 February, 2009

Amazing Race 14 - Salzburg, Austria

current song: Everybody by Rudenko

Margie & Luke 1st to leave pit stop. clue instructs them to fly to München, Deutschland. pic from wikipedia.org. I will win the Mega Millions. I will win currency to travel. once there they must go to Ruhpolding (a village)... take a cable car up a mountain... find their next clue.

Tammy & Victor have "big brother... baby sister" dynamic. need to reprogram their thinking. perhaps drama between them. the M&Ms... bros Mark & Michael... kinda do remind me of M&Ms. they're like: whew... we made up half a minute cuz we ran. Steve & Linda shown cryin'. I assume they got eliminated. Linda: ooooo... we're gonna go to Germany... hopefully there's a beer challenge. Christie & Jodi last to leave pit stop... only 2+ hours behind leaders.

teams arrive in Deutshland... race on the Autobahn to Ruhpolding. on mountain... Tammy & Victor 1st to get next clue... a roadblock. one team member paraglides 6,000 feet to a landing area where the other team member will be waiting. in event of unfavorable wind conditions racers can either wait until winds calm down... or run/walk 60 minutes down the mountain.

gotta love Victoria. 2nd roadblock in a row she's doin'. they seem low key... well at least the producers make them appear that way. I wonder if they won. w/ his bad knee/leg... Mel's excited to paraglide. wind pick up. racers anxious. one by one they decide to run down the mountain. Mel starts to panic: oh no... we're gonna be out... please God... please God... please God... I'm hopin' for a miracle. God calms winds down... Mel paraglides... has a good time. Victoria did kick ass in goin' down the mountain. love her. Linda didn't pay attention to the route markers... she's back on the highway. Linda: Steve's gonna be pissed... I ain't gonna go back up that mountain... Steve's gonna be pissed... I gotta get a ride back up to the cable car... Steve's gonna be pissed.

Tammy 1st to get clue, which instructs teams to drive to Schönau am Königsee. detour... balancing dolly or Austrian folly. in balancing dolly teams had to ride Segways over a 2 mile obstacle course. in Austrian folly teams had to throw pies at each other's faces until they found one w/ a cherry filling. Phil: teams can get creamed. boooo... hisss. after completing the task teams had to find a wood-cutting machine... dude stamps pit stop on the piece of wood.

Tammy & Victor complete detour and come in 1st. one time fo da Asians! pit stop Schloss Hellbrunn in Salzburg, Austria. pic from wikipedia.org. Victor sings all the way to the pit stop. Tammy: shut up already. they win a boring non-trip prize and pretend to be thrilled.

Steve & Linda eliminated. they decided to do Austrian folly. it seemed like Steve threw the pies w/ uber-force. they're cryin' at pit stop. at least they get to chill at the elimination station.

Running

current song: Get On Your Boots by U2

Walking
2.02 miles (average from 5 past Sundays)

Running
29+ minutes. 1 can Coke reward
2.90 miles (estimate)

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 2 = 13
  • 15 sprint triathlons: 4 = 11
  • 150 miles running: 35.50 = 114.50
  • 500 miles walking: 239.90 = 260.10
  • 1,500 abdominals: 412 = 1,088
  • 1,500 push ups: 773 = 727
2.02 miles today. 525.63 miles to reach the Babe Estate in San Francisco, by 07.11.09

22 February, 2009

Thai Sweet Basil

current song: Can't Get Enough Of Your Love, Babe by Barry White on KSSK 92.3 FM

single released in 1974. UK #1 35 cycles ago... Tiger Feet by Mud.

met friend Althea at the beach before heading to Thai Sweet Basil in Manoa. please click ads by Google. good thing place = casual cuz didn't bring change of clothes. surf shorts wet... kinda funky smellin'.

ordered a stuffed fried chicken appetizer... pad thai w/ chicken... beef & pineapple fried rice... panang curry w/ chicken... and mee krob. a friend brought Althea a birthday cake. way too early for a birthday celebration. then again who knows when she'll be back in Hawaii. then again... according to this blog... she last visited a little more than 2 months ago.

ate a lot. people watched as usual. I noticed that all the Aryans used their chopsticks properly and the Asians didn't. go figure.

live band every Saturday. Latin muzik. thought I spotted one of the band members holding a cow bell.

Exercise

current song: Diva by Beyonce on Hot 93.9 FM

Walking
1.16 miles (average from 5 previous Saturdays)
pedometer like Ivory... it floats. flushed down toilet yesterday. not as funny as the 1st time. need to go to WalMart and purchase another one.

24 Hour Fitness - Shoulders
Cardio - Precor EFX 546i
interval program, 25+ minutes, level 10 start (level 6 end)
296 calories burned > 289 calories for 1 can Coke reward
2.49 miles

Shoulders
see-saw press
  • 10/15
  • 10/20 2x = 18 avg
plate loaded rear delt
  • 10/145 avg (140, 145, 150)
front cable raise
  • 10/15
  • 10/20
  • 9/25 = 9/19 avg
lateral raise machine 1
  • 10/45 2x
  • 8/50 = 9/46 avg
rotary machine
  • 10/85 2x
  • 3/100 = 7/86 avg
Abdominals
decline crunch - 20
crunches - 40
knee/hip raise on parallel bars - 30

Cardio 2 - Precor EFX 546i
interval program, 25+ minutes, level 10 start (level 3 end)
297 calories burned > 289 calories for 1 can Coke reward
2.50 miles

Running
15+ minutes. no Coke reward.
1.50 miles (estimate)

met friend Althea at the beach before dinner. run cut short. 1st time in a while... perhaps ever... went running after the gym rather than before. exercise blitzkriegen will continue until end of the month.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 2 = 13
  • 15 sprint triathlons: 4 = 11
  • 150 miles running: 32.60 = 117.40
  • 500 miles walking: 237.88 = 262.12
  • 1,500 abdominals: 412 = 1,088
  • 1,500 push ups: 773 = 727
7.65 miles today. 527.65 miles to reach the Babe Estate in San Francisco, by 07.11.09

21 February, 2009

Ocean 808 & Bonsai

current song: Don't Stop Believing by Journey on KSSK 92.3 FM

excellent turn out. friend Althea = happy. happy enough to treat me food and dranks entire lunar night. Freckles happy cuz Althea happy. what would make me happier? please click ads by Google so I can earn extra currency.

Oceans 808 = okay. at one point DJ played 80s muzik. funny. felt ancient. Althea and I each ordered our own plate of Black & Blue Ahi. ono-licious. calamari = ono. sent out invitations... an e-mail... last night. she also tried texting people via her mobile. people actually came. Althea = loved.

got there during happy hour. pupus half price. certain dranks can be bought at lower prices as well. place kinda looks the same as the old Oceans. kinda empty... able to find seating.

afterwards we went to Bonsai. Althea has Facebook account. group of people planned get together to discuss their high school reunion. she treated me a drank there for draggin' me along. actually nice seeing some acquaintances from high school. food looked good too.

if I had a choice to have my reunion at either Oceans or Bonsai... I would choose Oceans. at least there I can see all the action. Bonsai split into 2 stories. chilled on the street level... hard to see what goin' on on the 2nd floor.

overall fun lunar night. pigged out on food and dranks... got to see lot of familiar faces. I've known these people almost 2/3 of my life. damn.

tomorrow some friends plan to take Althea out to dinner. as of this writing I do not plan to go. seen enough of Althea. besides... I wanna start my exercise blitzkriegen.

Battle Of The Bulge: Coke 51 - Cardio 0

current song: Single Ladies by Beyonce on Hot 93.9 FM

Walking
Sportline pedometer - 5.87 miles

kinda drunk. had to do #1 right away as soon I returned to the establishment... pedometer plopped into toilet. thought: should I take it out?... nah... gross. flushed it down the drain. now I have to go buy another one tomorrow.

Battle of the Bulge
Coke problem outta control. 50+ uneared dranks? gimme frellin' break. if month ended today I would have to increase the target calories for an earned drank by 21%... or burn off 349 calories from 289 to earn a drank. I'm frelled. exercise blitzkriegen starting from tomorrow until end of month. frell.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 2 = 13
  • 15 sprint triathlons: 4 = 11
  • 150 miles running: 31.10 = 118.90
  • 500 miles walking: 231.73 = 268.27
  • 1,500 abdominals: 322 = 1,178
  • 1,500 push ups: 773 = 727
5.87 miles today. 535.30 miles to reach the Babe Estate in San Francisco, by 07.11.09

20 February, 2009

Spartakiad 4 - Strength Through Joy

current song: Use Somebody by Kings Of Leon on Star 101.9 FM

Walking
Sportline pedometer - 3.74 miles

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -1 = 16 ... 0.16/0.40
  • 15 biathlons: 2 = 13 ... 1 every 6/3.07 solar days
  • 15 sprint triathlons: 4 = 11 ... 1 every 6/3.63 solar days
  • 150 miles running: 31.10 = 118.90 ... 1.66/2.97
  • 500 miles walking: 225.86 = 274.14 ... 5.55/6.85
  • 1,500 abdominals: 322 = 1,178 ... 16.66/29.45
  • 1,500 push ups: 773 = 727 ... 16.66/18.17
behind all challenges. friend Althea in town... may chillax tomorrow... get some dranks... get wasted. then serious exercise blitzkriegen until 03.31.09. all challenges... except for 15 lbs weight gain... can be realized. 40 solar days remain. next progress update on 03.01.09. hope to bring current averages closer to initial numbers. only push ups challege exceed halfway mark.

3.74 miles today. 541.17 miles to reach the Babe Estate in San Francisco, by 07.11.09.

Big City Diner

current song: How Deep Is Your Love by The Bee Gees on Oldies 107.9 FM

single released in 1977. UK #1 32 cycles ago... When I Need You by Leo Sayer.

friend Althea back in the islands. last time in Hawaii... according to my blog... the week of 12.17.08.

she craved kim chee friend rice and wanted to pig out at Big City Diner on Ward. I personally would have loved to have pigged out at a Japanese restaurant. I would have just eaten one of the desserts... but the waiter mentioned poke... so that's what I ordered along w/ the calamari tempura strips.

poke came w/ secret sauce... very spicy... started to sweat. spotted bug crawlin' on one of the onion strips. gross... we already ate a few pieces. waiter apologized and gave us a fresh plate. calamari and dipping sauce ok. kim chee fried rice kinda watery. my 1st time at the place... Althea didn't remember fried rice being soggy. perhaps different cook. plan to go there again just to eat the Oreo dessert.

she wants to check out happy hour at the new Ocean's tomorrow. kinda sad. she texts people... has a Facebook account w/ friends in Hawaii... and yet she only hangs out w/ low-tech me. what's the point of having friends on Facebook? she's physically here and yet nobody sees her. are they only friends online? she mentioned something about e-vite and wants me to send out an invitation. I'm gonna be nice and send one out to our mutual friends in Hawaii.

please click on ads by Google. mahalo.

Humpback Whale Hunting

current song: Viva La Vida by Coldplay on KSSK 92.3 FM

damn you humpback whales!
10 to 12 thousand in isles?
have yet to see 1

article in section of Honolulu Advertiser featured the Hawaiian Islands Humpback Whale National Marine Sanctuary. higher up Christine Brammer: February = peak season... 10 to 12 thousand in the islands... Halona Blowhole excellent lookout due to elevation... blah blah blah. I'm on to you Christine. I assume organization she works for non-profit. she wants to keep her relatively high paying job. I will win the Mega Millions. I will win currency.

organization plans on whale counting events next several Saturdays. but do these people actually see whales or believe they see whales? this afternoon saw all these excited Auslanderen lookin' in one direction. I asked a tourist from the mainland: did you see any whales? tourist: yeah. Freckles: did you see it breach?... spout? did you see flukes or fins? tourist: its back. Freckles: how do you know it's not the wave action? tourist: you know what?... it could have just been the waves.

I stayed there 45 minutes. I pictured whales surfacing their entire bodies doing aerials. nuthin'. I did see a honu.

I called the Sanctuary at 808 397-2651 x 253... hoping to speak to someone... get some whale watching tips. are the humpbacks active in the afternoon?... how far out should I be looking? got an answering machine.

I will see one of these elusive beasts. when I do see one s/he better be doin' aerials.

19 February, 2009

Exercise

current song: Circus by Britney Spears on Da Bomb 102.7 FM

Walking
Sportline pedometer - 4.02 miles

took a friend's dog for a walk around Kahala. totally chillaxin' w/ Umbrae. nice break from people. all Umbrae cared about?... sniffin' and markin' her territory. no attitude... no sass... just a positive afternoon.

Running
28+ minutes. 1 can Coke reward.
2.80 miles (estimate)

no -athlon attempt due to jellyfish invasion. high influx today... and yet people still in the water. rainy afternoon = empty paths. will go running again tomorrow. exercise blitzkriegen until the end of the month. I will realize Spartakiad 4.

24 Hour Fitness - Chest
Cardio 2 - Precor EFX 546i
interval program, 25+ minutes, level 10 start (level 5 end)
295 calories burned > 289 calories for 1 can Coke reward
2.49 miles

Chest
rotary machine
  • 10/100
  • 9/115
  • 3/130 = 7/110 avg
  • 18/85
incline press machine - advanced motion
  • 10/90 3x
  • 17/50
fly machine
  • 10/45
  • 6/50 2x = 7/47 avg
Abdominals
crunches - 40
decline crunch - 20
knee/hip raise on parallel bars - 37

Cardio 3 - Precor EFX 546i
interval program, 24+ minutes, level 10 start (level 3 end)
296 calories burned > 289 calories for 1 can Coke reward
2.47 miles

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 2 = 13
  • 15 sprint triathlons: 4 = 11
  • 150 miles running: 31.10 = 118.90
  • 500 miles walking: 222.12 = 277.88
  • 1,500 abdominals: 322 = 1,178
  • 1,500 push ups: 773 = 727
11.78 miles today. 544.91 miles to reach the Babe Estate in San Francisco, by 07.11.09.

Lost - 316

current song: Push by Matchbox 20 on Star 101.9 FM

single released in 1997. UK #1 12 cycles ago... Don't Speak by No Doubt.

Eagle on North Shore
don't spread wings, West Nile virus
Dodo decorum

highlight of ep titled "316"... Meadow Gold product placement. Jack and Kate recreated... next morning they have breakfast... milk carton on table.

Eloise Faraday? gimme a frellin' break. she tells Jack and the gang she knows how to get back to the island. Eloise: you must take a commercial flight... we need to simulate initial flight... Jack, you need to bring something of your father back to the island for this to work. Jack meets his grandpa at a care home... how convenient his grandpa has a pair of his dad's shoes.

gimme a break. if conditions have to be similar... wouldn't Ben have to be on the island 1st since he watched the initial plane crash? what about Walt and his dad? I didn't see any dogs on the plane. why didn't Eloise tell Jin to bring something of Sun? gimme a break. too bad Desmond didn't say "frell this shit... frell you Eloise".

please remember to click on ads by Google. mahalo.

18 February, 2009

Nip/Tuck - Wart Man

current song: Dangerous by Kardinal Offishall on Power 104.3 FM

Katee Sackoff guests as naughty Teddy. again... she's so hot on this show compared to BSG. she and Sean go to a restaurant where they dine in a pitch black room. commando Teddy would rather recreate than eat... well, unless she eats Sean. he gets a call... she's pissed... she leaves him in the dark. boooo. hisss.

at work Teddy still pissed. Sean wants a 2nd chance. Teddy: if I wanted to date a pussy I'd be a lesbian. (pussy) cat scratch. she invites him to her place. he's impressed. he sees a pic of an Asian family. she tells him they adopted her. they recreate in the bedroom. apparently she went to an open house. in walks realtor w/ potential buyers.

Sean: are these sheets included? realtor: no... better not have any jisms on them when owners return. Sean: we're both doctors... how 'bout we put 20% down?

Christian's cancer spread. only has 6 months to live. he plans to commit suicide by swallowing pills. he catches wart man walkin' around when he shouldn't. Christian asks him if he ever though about killing himself. wart man wants to find happiness... he wants to find a woman... doesn't have to be attractive... who wants to hold him.

Christian goes to Miami to win Liz back. he proposes to her... she goes back to LA. she notices lots of pills missing from inventory. Christian: I took pills... thought of suicide... but I asked you to marry me instead. Liz = pissed.

horny Teddy loves to recreate. she wants to recreate w/ Sean in the operating room. Sean gives some speech about being responsible. Teddy: I don't think this is gonna work out. at this point I'm thinkin': is she this season's psycho?

Sean finds out Christian's dying. Sean: you don't have to get married to make sure you don't die alone. awww. Liz still wants to marry Christian. Liz: don't know any lesbians who could buy me a ring that big. awww.

Teddy and Sean make up and make out. they go back to the restaurant... this time Sean = commando... they each each other. wart man's warts come back. sad.

ep ends w/ Christian complimenting Liz's ass. Liz: it's all yours.

Battle Of The Bulge: Coke 44 - Cardio 0

current song: Renegade by Styx on KPOI 105.9 FM

$2.249 per gallon for unleaded gas at Costco

Walking
Sportline pedometer - 5.66 miles

Battle of the Bulge
as of today... 14 more unearned dranks than when I started this month. if month ended today... I would have to increase by 14% the total calories I need to burn to earn a drank from 289 to 326 calories. really really disappointed and disgusted w/ myself.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -2 = 17
  • 15 biathlons: 2 = 13
  • 15 sprint triathlons: 4 = 11
  • 150 miles running: 28.30 = 121.70
  • 500 miles walking: 213.14 = 286.86
  • 1,500 abdominals: 225 = 1,275
  • 1,500 push ups: 769 = 731
5.66 miles today. 556.69 miles to reach the Babe Estate in San Francisco, by 07.11.09.

17 February, 2009

24 (Day 7) - 16:00 to 17:00

current song: Turnin' Me On by Keri Hilson on Da Bomb 102.7 FM

president Taylor = hot. she got me at "son of a bitch". speaking of bitch... Olivia Taylor = bitch. to Aaron Pierce: I don't need secret service... can't you see I'm in the middle of a meeting?... tell me what this is about. Pierce: your daddy's in the hospital. bitch.

Henry Taylor's operation will take 5 hours. will the president be there all that time? moles in administration have several hours to plot and scheme.

Dubaku = smooth or girlfriend Marika = dumb. he convinced her to leave the country w/ him. who's the dude Dubaku called to help him fly outta the country? Dubaku meets w/ this dude. he plans to kill Dubaku. Dubaku knows this. he has insurance plan... if killed release all the names involved in the corruption to the Justice Department.

agent Walker looks like she's about to lose it. she and Moss have ethical discussion. Vossler's wife reported to the cops a woman entered her house and threatened her and her baby. Walker: I didn't harm them... we got the info we needed. Jack cross-referenced calls... they have an address... Marika's apartment.

Bill and Chloe have their security clearances restored. Chloe = MILF. Moss set up a station for her in the conference room. Moss: do you trust Jack?... even after what happened to his wife? Chloe: he never killed his wife... he's my friend... you should be worryin' 'bout the mole in your office. hot.

Hillinger's blondie recreation buddy recognizes Chloe. I knew Hillinger = mole. I should have realized this as soon as I found out about his recreation friend. I still wonder if he made his wife a carrier cuz he enabled her plane to land quickly.

Bauer and Walker storm into Marika's apartment. awesome. they tell the sisters about Dubaku. Marika volunteers to help out. the agents will track her via mobile w/ Chloe's help.

producers give illusion Janis = mole. she tries to gain access to what Chloe's doin'. she asks Hillinger for help. Hillinger: we're gonna get fired. Janis: I covered enough for you already... should I tell Moss about blondie?... should I tell your wife? Hillinger: you can be a bitch. Janis: you're a little bitch. Janis got me at "bitch". hot.

Hillinger gives her some device which I know will cause a glitch in Chloe's station. sure enough it does. Dubaku gettin' away. cops swarm to block in Bauer and Walker. Hillinger listened to Moss' calls... bought Dubaku some time. he plans to kill Marika.

in next week's ep Walker confronts Bauer. slapping him, Walker: don't you feel anything? don't you feel anything? I assume Marika's dead and Walker feels responsible for not having a back up plan.

when will Jon Voight make an appearance?

Walking

current song: Diva by Beyonce on Da Bomb 102.7 FM

Walking
Sportline pedometer - 6.54 miles
4 laps around Magic Island = 4.91 miles

feelin' ill. good thang friend Aria called to go to the beach. nice holiday today. too bad didn't chillax in the water. will have to wait until Friday... due to jellyfish invasion the next 3 solar days. I can rid myself of disease and bacteria and seriously attempt my Spartakiad 4 challenges.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -2 = 17
  • 15 biathlons: 2 = 13
  • 15 sprint triathlons: 4 = 11
  • 150 miles running: 28.30 = 121.70
  • 500 miles walking: 207.48 = 292.52
  • 1,500 abdominals: 225 = 1,275
  • 1,500 push ups: 769 = 731
6.54 miles today. 562.35 miles to reach the Babe Estate in San Francisco, by 07.11.09.

16 February, 2009

Amazing Race 14 - Stechelberg, Switzerland

current song: I'm Throwing My Arms Around Paris by Morrissey

watched premiere on and off. will catch full ep on Travel Channel repeat. here's my final 4 in order I saw them. 1) pseudo-midgets Mark & Michael. love little people. memories of Charla. in her race I remember she couldn't board a plane cuz seats full. she's like: emergencia... emergencia. she got tickets. naughty girl. shout out to Charla: next time you're back in Hawaii lets get a drank... gimme some stand up paddle board lessons. love Charla. 2) former NFL cheerleaders Cara & Jaime. gotta love their huge personalities. 3) bro and sis lawyer duo Tammy & Victor. they should be free of drama. in the words of ANTM contestant sexy Sheena: one time for the Asians. 4) Margie & Luke. who doesn't love mom & son teams? Margie = MILF and Luke = deaf. watched KGMB news... Mark & Michael and Margie & Luke have Hawaii ties. race will end in Maui.

race begins on the mainland... a Peacekeeper airbase. Phil: world is waiting... travel safe... go! they're off. I'm off... I could have recorded the show. again gotta watch repeat.

teams arrive at Verzasca dam. roadblock = 1 team member bungee jumps 70 stories. damn. in taxi cab ride married couple Steve & Linda crack me up. Linda: go fast... but follow the speed limit. huh? on the platform before his jump, Victor's like: oh my God... oh my God... oh my God. God: jump already! back on the platform, Victor's like: thank you God. times show teams roughly 10 minutes apart.

teams next challenge... transport cheese. teams need to walk up a hill carrying Swiss cheese racks... load 200 lbs of cheese (4 50 pounds wheels)... bring them back to the bottom of the hill. totally funny. 1) hill slippery. 2) the racks seem poorly constructed. they fell apart as soon as the cheese wheels loaded. 3) cheese wheels rolling down hill at full speed... could knock a person out. 4) cheese roll on shit and other funk on the hill.

hot mamma Margie & Luke finish 1st. clue instructs them to go to pit stop... Stechelberg. pic from wikipedia.org. there they need to listen to yodelers to find pit stop. is this a joke from the producers? all up to mamma Margie. they arrive 1st. they win a trip to Puerto Vallarta, Mexico. I will win the Mega Millions. I will win currency to travel to these cities. Tammy & Victor 2nd... Mark & Michael 3rd. Cara & Jaime lower half.

I kinda like older married couple Brad & Victoria. Victoria kicked ass. I assumed Brad would bungee jump... but she did. and they were the only team to actually walk up and down the hill. Phil's like: turn around... show me some proof. their butts fill the TV screen... khakis totally clean.

last 2 teams race to the pit stop. hottie flight attendants Christie & Jodi in foot race w/ dating couple Preston & Jennifer. Preston's piggybacking Jennifer... Christie & Jodi kick ass... Preston & Jennifer eliminated.

Walking

current song: Omen by The Prodigy

Walking
Sportline pedometer - 5.71 miles
4 laps around Magic Island = 4.37 miles

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -2 = 17
  • 15 biathlons: 2 = 13
  • 15 sprint triathlons: 4 = 11
  • 150 miles running: 28.30 = 121.70
  • 500 miles walking: 200.94 = 299.06
  • 1,500 abdominals: 225 = 1,275
  • 1,500 push ups: 769 = 731
5.71 miles today. 568.89 miles to reach the Babe Estate in San Francisco, by 07.11.09.

15 February, 2009

Modern Marvels - Chocolate

current song: Just Dance by Lady GaGa on Da Bomb 102.7 FM

$16 billion industry in US... $75 billion worldwide. please click ads by Google trillions of times so I can become a billionaire. I myself would be considered Swiss... eating 22 lbs each cycle... US averages 12 lbs per capita. ate handful of Hershey's Kisses and also couple chocolate covered macadamia nuts today.

3 main varieties of cocoa beans... criollo, forastero, trinitario... grown +/- 10 degrees from equator. trees produce pods every 5-6 months. pod pulp sweet. wonder what that tastes like. bean = bitter. labor intensive... pods still hand picked. machinery would destroy soil, trees, and pods.

beans collected... left to ferment... develop flavor. beans then dry in sun... kinda like coffee beans. standard commercial bag contains approximately 60,000 beans from 1,500 - 1,600 pods. damn.

beans sold to manufacturers. ep featured Guittard Chocolate Company. beans cleaned. cleaned of rocks and ammunition. ammo? company rep mentioned some beans come from unstable regions. can't have ammo roasting w/ beans... otherwise... ka-boom. bean shells removed... processed into cocoa powder cakes.

ep mentioned Max Brenner... the bald man of chocolate. establishment serves chocolate pizza and chocolate soup. mmmmm.

history lesson. Aztecs drank a cocoa beans, water, and hot spices during ceremonies... bitter water. xococ (bitter) + atl (water) = chocolate. Spanish learned of the cocoa bean. kept it secret. British captured Spanish ship filled w/ cocoa beans... British thought them to be sheep shit. Spanish enjoyed chocolate to themselves for about a century. afterwards all of Europe cuckoo for chocolate. they added sugar for their tastes. to keep up w/ demand Europeans grew sugar and cocoa in their colonies. New World population decimated by Old World diseases... start of African slave trade.

Hershey's makes 10 million kisses each day. Mars' M&M's used to have a black M before changing it to white in the 1950s. 3.3 million tons of cocoa harvested annually. researchers trying to come up w/ sturdier varieties to maintain steady supply.

I 1st hear of R.M. Palmer... largest maker of holiday treats like the chocolate Easter bunny... 200 million annually. president Richard M. Palmer = funny. he's like: my daddy founded the company in 1948... he made our bunnies have personality... hey... they're the same age as me... and we both have the same amount of hair.

some facts before commercial break. bag of M&Ms most likely will be 1/4 blue... theobromine in chocolate toxic to dogs... Hitchcock used Bosco syrup to simulate blood in Psycho's shower scene... Forbes states Knipschildt truffle most expensive at $250 a piece.

Aquatic

current song: Better In Time by Leona Lewis on KSSK 92.3 FM

Aquatic
1st Saturday in a while I decided to chillax at the beach. honu sighting. 1 huge turtle surfaced 3x in the empty shallows. sun out... water calm and clear. awesome.

Walking
Sportline pedometer - 4.49 miles
3 laps around Magic Island - 3.29 miles

friend Aria and I spotted 2 regulars. 2 Koreans... a couple... who we now call the yobos. we hoped to see miss Michael Jackson walking w/ her white gloves. obsessed w/ our non-friends.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -2 = 17
  • 15 biathlons: 2 = 13
  • 15 sprint triathlons: 4 = 11
  • 150 miles running: 28.30 = 121.70
  • 500 miles walking: 195.23 = 304.77
  • 1,500 abdominals: 225 = 1,275
  • 1,500 push ups: 769 = 731
4.49 miles today. 574.60 miles to reach the Babe Estate in San Francisco, by 07.11.09.

14 February, 2009

Battlestar Galactica - No Exit

current song: Midnight Hour by Sdib on Island 98.5 FM

I haven't watched this series in its entirety and I assumed the final Cylon would be Dualla. but damn... Ellen Tigh = CILF.

Katee Sackhoff's hotness not present in this show as compared to her guest appearance on Nip/Tuck.

Exercise

current song: Hold On by Wilson Phillips on KSSK 92.3 FM

Walking
Sportline pedometer - 1.81 miles

Aquatic
swim to life guard station 2 back to station 1. 3 laps.
30+ minutes. 1 can Coke reward.
0.75 miles (estimate)

honu surface sighting. 1 turtle surfaced 5x. made up for not seeing any humpback whales.

Running
31+ minutes. 1 can Coke reward.
3.10 miles (estimate)

24 Hour Fitness - Shoulders & Biceps
Cardio 3 - bike
hill program, 34+ minutes, level 10 start (level 5 low).
300 calories burned > 289 calories for 1 can Coke reward.
12.87 miles. sprint triathlon complete.

Shoulders
upright cable row
  • 10/65 3x
lateral raise machine 2
  • 7/60 3x
dumbbell shrugs
  • 10/60 3x
Biceps
standing cable curls
  • 10/80 2x
  • 4/85 = 8/80 avg
  • 17/50
cable hammer curls - rope attachment
  • 10/60 2x
  • 4/65 = 8/60 avg
  • 17/40
preacher curl - barbell
  • 9 avg (10 2x, 7)/50
Abdominals
knee/hip raise on parallel bars - 27
decline crunch - 13

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -2 = 17
  • 15 biathlons: 2 = 13
  • 15 sprint triathlons: 4 = 11
  • 150 miles running: 28.30 = 121.70
  • 500 miles walking: 190.74 = 309.26
  • 1,500 abdominals: 225 = 1,275
  • 1,500 push ups: 769 = 731
18.53 miles today. 579.09 miles to reach the Babe Estate in San Francisco, by 07.11.09.

Humpback Whale Hunting

current song: One Last Breath by Creed on Star 101.9 FM

elusive humpbacks
peak season. reveal yourselves.
breach! wave fins and flukes

humpback whale hunting again this afternoon. Pacific rough. Halona Blowhole put on awesome show. huge Matson ship in horizon. awesome. no whale surface sightings. no breaches. no fins. no flukes. nuthin'.

perhaps I need stronger binoculars. I will win the Mega Millions. I will win currency to purchase binoculars. I will win currency and go on a whale watching tour. I should go to Hanauma Bay and scan the Pacific... may have better luck there.

13 February, 2009

Lost - This Place Is Death

current song: Sea Of Heartbreak by Kapena on Island 98.5 FM

Jin speaks better English than I do. Rousseau's party wants him to take them to the communications tower. black cloud... which I think is a peacekeeper weapon... drags one of Rousseau's guys into a hole leading into a temple. huh? a temple? anyway... guy's like: help me... help me... don't let go. everyone's holding him by his arm... it snaps. bug eyed. watched this scene a few times.

please remember to click on ads by Google.

if 3 cycles passed... does that mean those on the island have been time jumping all that time? if so... gimme a frellin' break. shouldn't there be a change of clothing? or if they're wearing the same clothes... wouldn't there be holes... or wouldn't they be rags after 3 cycles? time jump would be interesting if they went back into the dinosaur era... or a million cycles into the future.

scene w/ Charlotte speaking Korean = hot. watched it several times.

scene w/ Sun pointing a gun at Ben and sticking it into his neck = uber-hot. watched that several times too. that scene filmed at Waikiki Yacht Club.

where did I see Eloise Hawking before? did she question Jack when the Others 1st captured him?

Walking

current song: Home by Daughtry on KSSK 92.3 FM

single released in 2007. UK #1 2 cycles ago... Grace Kelly by Mika.

Walking
Sportline pedometer - 8.80 miles
4 laps around Magic Island = 4.99 miles

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -2 = 17
  • 15 biathlons: 2 = 13
  • 15 sprint triathlons: 3 = 12
  • 150 miles running: 25.20 = 124.80
  • 500 miles walking: 188.93 = 311.07
  • 1,500 abdominals: 185 = 1,315
  • 1,500 push ups: 769 = 731
8.80 miles today. 597.62 miles to reach the Babe Estate in San Francisco, by 07.11.09. less than 600 miles to go. I need to think of a next destination city.

12 February, 2009

Exercise

current song: Walk It Out by Unk on Power 104.3 FM

Walking
Sportline pedometer - 3.66 miles

Aquatic
swim to life guard station 2 back to station 1. 2.5 laps.
30+ minutes. 1 can Coke reward.
0.63 miles (estimate)

Running
31+ minutes. 1 can Coke reward.
3.10 miles (estimate)

awesome afternoon. Pacific Ocean clear... nice temperature too. towards end of swim I could hear thunder... then started to pour like cray-zay. different sensations this time. body parts in water warm relative to my back cold from the pelting rain. awesome. still took a shower afterwards to rinse myself of any funk. lots of sun goers and runners standing under shelter tryin' to remain dry. rain came down so hard I couldn't even see the non-skyscrapers in Waikiki. compliment from Cylon triathlete: hey... you're hardcore. totally. well, at least this afternoon. planned this afternoon to complete a sprint triathlon... and I did. ran in the rain... hardly any runners... had paths mostly to myself. awesome. hopefully torrential rains return tomorrow afternoon.

24 Hour Fitness - Back
Cardio 3 - bike
manual program, 36+ minutes, level 2 start (level 6 high, level 2 end)
321 calories burned > 289 calories for 1 can Coke reward
13.04 miles. sprint triathlon complete.

Back
underhand cable pulldowns
  • 10/80
  • 10/90
  • 7/100 = 9/88 avg
seated cable rows - bar attachment
  • 10/90 2x
  • 8/100 = 9/92 avg
modular pullups
  • 10/53
  • 7/63
  • 5/53 = 7/56 avg
Abdominals
decline crunch - 23
crunches - 30
knee/hip raise on parallel bars - 30

Cardio 4 - Precor EFX 546i
interval program, 27+ minutes, level 10 start (level 3 end)
296 calories burned > 289 calories for 1 can Coke reward
2.53 miles

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -2 = 17
  • 15 biathlons: 2 = 13
  • 15 sprint triathlons: 3 = 12
  • 150 miles running: 25.20 = 124.80
  • 500 miles walking: 180.13 = 319.87
  • 1,500 abdominals: 185 = 1,315
  • 1,500 push ups: 769 = 731

22.96 miles today. 606.42 miles to reach the Babe Estate in San Francisco, by 07.11.09

Lost - The Little Prince

current song: Money For Nothing by Dire Straits on KPOI 105.9 FM

single released in 1985. UK #1 24 cycles ago... I Know Him So Well by Elaine Paige & Barbara Dickson.

ep titled The Little Prince.

Sun = uber-hottie. shout out to Yunjin Kim: let's get our tan on at the beach. she's takin' care of cutie Aaron... receives a package... in her box of chocolates... a gun to shoot Ben. uber-sexy holding the gun.

Kate goes to see some lawyer. building in the background one of the non-skyscrapers in downtown. show's not makin' any sense to me. just out lookin' for familiar places I recognize here in Hawaii.

Kate wants to follow the lawyer. she's in her car... looking at the Central Pacific Bank building on Alakea and King Streets. please click on ads by Google so I can earn currency and open an account at CPB. Jamba Juice and Starbucks logos and windows covered w/ brown paper. she gets a call from Jack. I actually called the 323-555-0156 number flashing on her mobile. non-working #.

back on the island light beaming from the hatch. they have a time frame. Locke can't go there cuz he's not supposed to see himself. Sawyer sees Kate delivering baby Aaron. he can't do anything too. they keep jumping in time. yawn.

Jin gets rescued by a young Rousseau. shout out to Mira Furlan and Daniel Dae Kim: let's drank some soju. how convenient they both don't speak fluent English. it's 1988. now since they met each other in the past... when they meet again when the series started do they recognize each other? c'mon producers... gotta be consistent w/ this time travel shit. I have to ask friend Gail to look through her Lost DVDs.

at the end of the ep Ben and the Oceanic 6 sans Hurley are hanging out at the Waikiki Yacht Club at Ala Moana beach. this must be the scene filmed when I saw all the trailers and lights there that night.

Sun's in her car... gets a call from oma and daughter in Korea. she's talkin' sexy Korean. she's like: I'll be back home soon... almost finished takin' care of business. she's about to shoot Ben. Sun: you killed my husband. Ben: he's still alive... I have proof.

Humpback Whale Spouting

current song: Dancing In The Dark by Bruce Springsteen & The E Street Band on KPOI 105.9 FM

single released in 1984. UK #1 25 cycles ago... Relax by Frankie Goes To Hollywood.

I thought I saw a humpback whale a spoutin'. could have been wave action. looked in the general direction... but no breachin' or flukes or fins to be seen. Pacific relatively calm. kept lookin' for the elusive humpbacks. my 4th time goin' to the Halona Blowhole. I may have seen a humpback whale surface... but most likely waves.

could see a small boat and couple paddlers w/ naked eye. humpbacks bigger and so I assume I would be able to see them w/out binoculars. spent 20 minutes at the Blowhole. as I left offensive Auslander shouted: look... whales. none seen. plan to go there again on Friday. hopefully then I will finally have an entry titled "Humpback Whale Sighting".

11 February, 2009

Nip/Tuck - Autofellatio

current song: Womanizer by Britney Spears on Da Bomb 102.7 FM

patient wants penis reduction. doctors are like: huh?... we have to research this cuz most males want enlargement done... why? patient: I'm blessed w/ having a large cock... also I'm a yoga instructor... I have my dick in my mouth all day... giant penis and awesome flexibility = great blow job... don't be judgin' me... I bet you guys tried to suck yourselves.

Kimber and Matt have cute blond baby girl. Kimber wants to make her a star. industry lookin' for babies w/ full lips. huh? Kimber and Christian meet w/ couple agents. their baby stars can make $10,000 per gig. Kimber: I gotta do anal scenes to make that much money. speaking of money... please click on ads by Google.

Christian disgusted by the agents... he's gonna rep his granddaughter. they all go to an audition. rejection cuz of thin lips. back at the practice he can't go through injecting his granddaughter w/ Botox. he leaves. Kimber has no problem. at 1st I thought Christian purposely left the Botox w/ Kimber cuz he knew she would do it... she did. she didn't do a good job... lips lopsided. Christian fixed the botched lip job. that surprised me.

Kimber: don't worry I'll take the fall... everybody thinks I'm a bad momma. baby lands signs w/ agency... gets her 1st photo shoot. Matt's pissed off. Kimber: your baby girl's only 18 months... she's already more of a success than you'll ever be. ouch.

Liz quit and went back to Miami. Sean wants to conduct interviews cuz he knows Christian will hire someone w/ the biggest personalities and will most likely recreate w/ her. Katee Sackhoff makes a guest appearance. she acts so butch on BSG that I don't find her attractive on that show... but damn... totally hot on Nip/Tuck. will she show off her personalities when she recreates w/ Sean and or Christian? I doubt it... but she looks damn good. I wonder how many eps she'll guest star.

hung patient knocked out... on the table to get penis reduction. Katee Sackoff's character wants to take a look and a pic. she's like: Nam?... he served in Nam? Sean: it's Namaste. assistant: Namaste home at night... play w/ that thang... oh yeah. they take a pic... in walks Aidan Stone... played by Bradley Cooper.

haven't hung out w/ my celeb friends in some time. didn't know he and Jenn(ifer Esposito) got married and divorced. he wants to make a movie based on Sean's life. hottie Morgan Fairchild makes an appearance and will play Colleen in the movie.

Aidan pissed Sean doesn't want to sell rights to movie. Aidan visits not so hung patient in recovery... explains he got his pic taken while knocked out... urges him to sue. Aidan also gets lesson on autofellatio.

Aidan in consult... says he hurt himself in car crash. not so. he fell off bed and broke neck while trying to self suck. he wants a penis enlargement. Aidan: I wanna give it baby kisses... I wanna taste my nectar.

Battle Of The Bulge: Coke 41 - Cardio 0

current song: Plush by Stone Temple Pilots on Star 101.9 FM

single released in 1993. UK #1 16 cycles ago... No Limit by 2 Unlimited.

$2.199 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer - 7.74 miles

Battle of the Bulge
dranks offensive. officially over 40 unearned for the 1st time. disgusting. cardio and exercise onslaught starting tomorrow. biathlon and triathlon offensive consecutive solar days to combat dranks. 3rd solar day cardio blitzkrieg. 24 Hour offensive each solar day until the end of the month. rest on prime number solar weekdays. 49 solar days remain for Spartakiad 4. I will be victorious in all challenges... including Battle of the Bulge by 03.31.09. Heil Health!

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -2 = 17 ... 0.16/0.34
  • 15 biathlons: 2 = 13 ... 1 every 6/3.76 solar days
  • 15 sprint triathlons: 2 = 13 ... 1 every 6/3.76 solar days
  • 150 miles running: 22.10 = 127.90 ... 1.66/2.61
  • 500 miles walking: 173.94 = 326.06 ... 5.55/6.65
  • 1,500 abdominals: 102 = 1,398 ... 16.66/28.53
  • 1,500 push ups: 769 = 731 ... 16.66/14.91
7.74 miles today. 629.38 miles to reach the Babe Estate in San Francisco, by 07.11.09.

10 February, 2009

24 (Day 7) - 15:00 to 16:00

current song: Heartless by Kanye West on Da Bomb 102.7 FM

hottie Chloe didn't make an appearance. damn.

President Taylor finds out husband in Dubaku's custody. Dubaku will send back her husband piece by piece if she doesn't stand down the US Peacekeepers. Taylor: how can I ask Americans to sacrifice if I'm not willing to make any myself?... I cannot give in. damn right bitch.

for some reason during the commercial break I remember a chat I had w/ friend Shiela about Michael Moore. in one of his documentaries she told me he asked members of Congress if they were willing to send their children to war. in my opinion... a stupid question. if or when their children decide to join and serve the Peacekeepers they no longer are children... they are adults... they can do as they please.

Jack: does Vossler have a family?... he was special forces... we will not break him... we can only get to him if we threaten his family... you ladies (Moss & Walker) have 2 choices... either follow your conscience or do what's necessary.

scene where agent Walker threatens Vossler's wife and infant son made me uneasy. faggot. gettin' soft here. same feelin' while watchin' this past Friday's BSG ep where humans fought each other. fag. again... gettin' soft. what's wrong w/ me nowadays? hmmm... must be the full moon.

they get info from Vossler. the power of a parent's love for a child. Bauer and Walker save Henry Taylor... but not before he gets shot. and one of Dubaku's men did cut off Henry's finger. is Hillinger a mole? seems too obvious.

I know show over the top. but those in real life that do protect this great country must come across similar situations where they must decide and act and deal w/ whatever consequences. I can't even stomach some of the situations I'm watchin' on tv. again I have to give a shout out to the Peacekeepers: Thank you!

Battle Of The Bulge: Coke 39 - Cardio 0

current song: Father Figure by George Michael on KSSK 92.3 FM

single released in 1987. UK #1 22 cycles ago... I Knew You Were Waiting (For Me) by Aretha Franklin & George Michael.

Walking
Sportline pedometer - 3.26 miles

Battle of the Bulge
dranks outta control... close to 40 unearned. started this month Coke 30 - Cardio 0. if I had to increase my calorie target to earn a drank by 9% as of today... I would have to burn off 315 calories. gettin' outta hand. disappointed in myself. too many Cokes and spirits consumed. also getting self conscious at the beach w/ my gut spillin' like an overflowin' Ganges.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: 0 = 15 ... 0.16/0.30
  • 15 biathlons: 2 = 13 ... 1 every 6/3.84 solar days
  • 15 sprint triathlons: 2 = 13 ... 1 every 6/3.84 solar days
  • 150 miles running: 22.10 = 127.90 ... 1.66/2.55
  • 500 miles walking: 166.20 = 333.80 ... 5.55/6.67
  • 1,500 abdominals: 102 = 1,398 ... 16.66/27.96
  • 1,500 push ups: 730 = 770 ... 16.66/15.40
behind all challenges. very disappointing. I may actually have to do an -athlon before vball on Tuesdays to make up for my laziness. 50 solar days remain. only push ups challenge ahead of schedule. I may have to set aside every other solar day for a cardio blitzkrieg.

3.26 miles today. 637.12 miles to reach the Babe Estate in San Francisco, by 07.11.09.

09 February, 2009

Walking

current song: Womanizer by Britney Spears on Power 104.3 FM

Walking
Sportline pedometer - 7.81 miles
4 laps around Magic Island = 3.83 miles

still laugh at the memory of my pedometer going down the toilet last night. tried to sober up after the Pro Bowl. the power of H2O. not safe for me to drive. friend Aria nice enough to pick me up. if not for her then I would have pigged out at home watchin' a Biggest Loser marathon... me lookin' like their non-lean selves at the start of their competition. gotta love these contestants... actually workin' at getting lean rather than cheating by getting their stomachs stapled.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 2 = 13
  • 15 sprint triathlons: 2 = 13
  • 150 miles running: 22.10 = 127.90
  • 500 miles walking: 162.94 = 337.06
  • 1,500 abdominals: 102 = 1,398
  • 1,500 push ups: 730 = 770
7.81 miles today. 640.38 miles to reach the Babe Estate in San Francisco, by 07.11.09

Pro Bowl: NFC 30 - AFC 21

current song: Inside Out by Eve 6 on Star 101.9 FM

single released in 1998. UK #1 11 seasons ago... Doctor Jones by Aqua.

1st and hopefully not the last Pro Bowl I attend here in my home state of Hawaii. for me football normally ends w/ the Super Bowl. Pro Bowl? please. what team do I root, scream, and yell for? each season friend Uremia asks me if I wanna go to the Pro Bowl cuz she can get tickets from friend Dominion. Dominion's company = national sponsor = free tickets. each season I tell her: thanks... but nah.

this season she's like: you should go... who do you know who wants to go? told her friend Morale wants to go... give the tickets to him. they're like: this may be the only chance you get. true.

I knew we had excellent seats... 30 yd line... 13th row. I knew it'd be hot. if I had Sean Scott's prepubescent beach vball bod I would have gone shirtless. w/ my Coke gut illegal for me to go shirtless in all coastal states including Alaska. instead I wore one of my white work undershirts. decided to bring a couple Sharpies. I had visions of celebs and football players signing my shirt. visions of my shirt w/ all these signatures. at the end of the game white shirt still white. damn.

when we went to our seats lots of Peacekeeper personnel standing around. they're like: during the national anthem please put your beer down and help us. ok. David Archuleta starts singin'... Peacekeepers run down the stairs... everyone in my section have their hands in the air holding up a white cloth. damn... can't see a thing. I could hear explosions. did Peacekeeper aircraft fly over the stadium?

Kurt Warner starting NFC QB. ok... root for them. good thing too cuz NFC 30 - AFC 21. mascots entertaining during breaks. cheerleaders nice to look at... except for the ones that look like trannies. Enrique Iglesias and Ciara performed during halftime. drunk by then. miss those times getting drunk in the afternoon. totally fun. glad I went.

08 February, 2009

24 Hour Fitness - Shoulders & Triceps (attempt)

current song: Heartless by Kanye West on Da Bomb 102.7 FM

single released in 2008. UK #1 last cycle... Now You're Gone by Basshunter.

Walking
Sportline pedometer - 0.90 miles

last time I looked at my pedometer it flushed down the toilet. finished #1... tying my surf shorts... pedometer plopped into flushing toilet... down into sewers. ha ha ha. made my solar day. screws up my Spartakiad 4 500 miles challenge. totally worth the laughs. will attempt to go to Wal Mart before Pro Bowl to pick up another pedometer.

24 Hour Fitness
Cardio - Precor EFX 546i
interval program, 26+ minutes, level 10 start (level 6 end)
297 calories burned > 289 calories for 1 can Coke reward
2.49 miles

Shoulders
rotary machine
  • 10/85 3x
Triceps
seated dip machine
  • 10/120 2x
  • 10/135 = 125 avg
Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 2 = 13
  • 15 sprint triathlons: 2 = 13
  • 150 miles running: 22.10 = 127.90
  • 500 miles walking: 155.13 = 344.87
  • 1,500 abdominals: 102 = 1,398
  • 1,500 push ups: 730 = 770
3.39 miles today. 648.19 miles to reach the Babe Estate in San Francisco, by 07.11.09

07 February, 2009

Walking

current song: Crazy by Gnarls Barkley on Star 101.9 FM

single released in 2006. UK #1 3 cycles ago... Nasty Girl by The Notorious B.I.G.

C-class wannabees
don't make like you drive an S
gimme frellin' break

Walking
Sportline pedometer - 4.53 miles
3 laps around Magic Island = 2.92 miles

witnessed green flash for 1st time. awesome.

Strength Through Joy

  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 2 = 13
  • 15 sprint triathlons: 2 = 13
  • 150 miles running: 22.10 = 127.90
  • 500 miles walking: 151.74 = 348.26
  • 1,500 abdominals: 102 = 1,398
  • 1,500 push ups: 730 = 770
4.53 miles today. 651.58 miles to reach the Babe Estate in San Francisco, by 07.11.09

06 February, 2009

Exercise

current song: Butterfly by Crazy Town on Star 101.9 FM

single released in 2001. UK #1 8 cycles ago... Whole Again by Atomic Kitten.

Fed taxes unpaid
Cabinet double standard
Democrats corrupt

Running
31+ minutes. 1 can Coke reward
3.10 miles (estimate)

Walking
Sportline pedometer - 4.22 miles
3 laps around Magic Island = 3.15 miles

24 Hour Fitness - Biceps
Cardio - Precor EFX 546i
interval program, 25+ minutes, level 10 start (level 6 end)
297 calories burned > 289 calories for 1 can Coke reward
2.48 miles

Biceps
barbell preacher curl

  • 10/50 3x
modular chin ups

  • 10/55
  • 8/65 2x = 8/61 avg
extensions machine

  • 8/55
  • 9/50
  • 10/45 = 9/49 avg
  • 15/35
Abdominals
knee hip raise on parallel bars - 25

Cardio - Precor EFX546i
interval program, 27+ minutes, level 10 start (level 3 end)
296 calories burned > 289 calories for 1 can Coke reward
2.50 miles

Strength Through Joy

  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: 0 = 15
  • 15 biathlons: 2 = 13
  • 15 sprint triathlons: 2 = 13
  • 150 miles running: 22.10 = 127.90
  • 500 miles walking: 147.21 = 352.79
  • 1,500 abdominals: 102 = 1,398
  • 1,500 push ups: 730 = 770
12.30 miles today. 656.11 miles to reach the Babe Estate in San Francisco, by 07.11.09

05 February, 2009

Sprint Triathlon

current song: Guava Jelly by Camile Velasco on Island 98.5 FM

Walking
Sportline pedometer - 1.46 miles

Aquatic
swim to life guard station 2 back to station 1. 3 laps.
32+ minutes. 1 can Coke reward.
0.75 miles (estimate)

damn Pac-O... you were cold today. stood in waist high water... looked out into horizon... got used to arctic like conditions. totally worth it. why? saw a honu surface about 30 feet away from me. frellin' cool. made up for not seein' any whales or turtles at the blowhole.

Running
34+ minutes. 1 can Coke reward.
3.40 miles (estimate)

24 Hour Fitness
Cardio 3 - bike
random program. 35+ minutes. level 2 (2.1).
172 calories burned. failed 289 calories target. no Coke reward.
12.88 miles

1st time at the gym in over a month. thought about weight exercises. decided against it. too ambitious. tomorrow... biathlon and gym (cardio, biceps and abs).

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: 0 = 15
  • 15 biathlons: 2 = 13
  • 15 sprint triathlons: 2 = 13
  • 150 miles running: 19.00 = 131.00
  • 500 miles walking: 138.01 = 361.99
  • 1,500 abdominals: 77 = 1,423
  • 1,500 push ups: 730 = 770
18.49 miles today. 668.41 miles to reach the Babe Estate in San Francisco, by 07.11.09.

Humpback Whale Hunting

current song: Owner Of A Lonely Heart by Yes on KSSK 92.3 FM

single released in 1983. UK #1 26 cycles ago... Down Under by Men At Work.

February = Humpback whale month in Hawaii.

this afternoon went to Halona Blowhole... 1 of Hawaii's top 10 sites for whale watching. have yet to title an entry 'Humpback Whale Sighting' cuz I didn't see any whales today.

an article in this past Sunday's Honolulu Advertiser mentioned volunteers going to various sights for the annual whale count. article reported an average of 8 sightings statewide every 15 minutes... w/ 4 sightings every 15 minutes on Oahu.

set aside 19 minutes this afternoon. nuthin'. did the volunteers actually see whales? or did they actually confuse waves for whale surfacings? do the whales actually propel their bodies out of the water? can one actually see whale flukes and fins from the shore?

perhaps I should go to another site. I will see a whale before they leave the islands.

04 February, 2009

Battle Of The Bulge: Coke 33 - Cardio 0

current song: Hot N Cold by Katy Perry on Star 101.9 FM

weak US dollar
frell stimulus waste. be strong!
rise! boost GNP

$2.169 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer - 4.59 miles

Battle of the Bulge
seriously... Coke problem outta control... 3 today w/ no cardio = 0 earned dranks. right knee sore. due to running? due to Coke gut (not pudge... a non-lean spillage)? due to combination of both? since my friend Coke gut's back... unable to tuck in my shirt at work. sprint triathlon attempt tomorrow afternoon. gotta earn some dranks.

Strength Through Joy
  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: 0 = 15
  • 15 biathlons: 2 = 13
  • 15 sprint triathlons: 1 = 14
  • 150 miles running: 15.60 = 134.40
  • 500 miles walking: 136.55 = 363.45
  • 1,500 abdominals: 77 = 1,423
  • 1,500 push ups: 693 = 807
4.59 miles today. 686.90 miles to reach the Babe Estate in San Francisco, by 07.11.09.

03 February, 2009

24 (Day 7) - 14:00 to 15:00

current song: With Or Without You by U2 on KPOI 105.9 FM

single released in 1987. UK #1 single 22 cycles ago... Jack Your Body by Steve Silk Hurley.

cool scene... Michael, the computer techie... has bomb attached to him. Dubaku blows him up... failing to take out Bauer, Almeida, and Buchanan. Chloe hot as usual.

Tim = mole.

moving scene... John Brunner, the chemical plant manager... who died saving thousands. fictional character... but for a moment I thought of people, citizens... especially our Peacekeepers... who sacrifice for others.

shout out to the Peacekeepers: Thank you!

Biathlon

current song: Here Comes The Rain Again by Eurythmics on KSSK 92.3 FM

single released in 1984. kick ass UK #1 25 cycles ago... Relax by Frankie Goes To Hollywood.

nancy pelosi
what a frellin' idiot
shut up va-jay-jay

Aquatic
swim to life guard station 2 back to station 1. 3 laps.
30 minutes (estimate). 1 can Coke reward.
0.75 miles (estimate)

spent several minutes adjusting to this afternoon's cold frigid Pacific. as I stood waiting for the sun to make an appearance and burn my torso while my lower body froze... looked out to the horizon... spotted a hono surface for the 1st time this cycle.

Running
32+ minutes. 1 can Coke reward.
3.2 miles (estimate). biathlon complete.

Cylon triathletes en masse for their Monday training. 2nd group of Cylon triathletes... hmmm... I should name them the Cavils, considering they're an older group... training as well. what really caught me by surprise? Hitoshi walking around Ala Moana heading into Magic Island.

Walking
Sportline pedometer - 7.41 miles
3 laps around Magic Island + 1 lap around Ala Moana = 5.84 miles

earlier in the morning while doing errands I wondered what's the point in exercising? then I spotted some non-leans walking around the beach. then I thought of the contestants on the Biggest Loser. the severely non-leans have all these health problems and have a hard time doing simple tasks. looks = relative. here I am trying to get my pre-pubescent Sean Scott beach vball bod... and I imagine non-leans trying to get my illegal beach vball bod. I should be content w/ my overall health.

Strength Through Joy

  • 1.5 miles swimming (non-stop): 0.75 miles
  • 15 lbs weight gain: 0 = 15
  • 15 biathlons: 2 = 13
  • 15 sprint triathlons: 1 = 14
  • 150 miles running: 15.60 = 134.40
  • 500 miles walking: 131.96 = 368.04
  • 1,500 abdominals: 77 = 1,423
  • 1,500 push ups: 660 = 840

11.36 miles today. 691.49 miles to reach the Babe Estate in San Francisco, by 07.11.09. less than 700 miles to destination.