31 December, 2010

24 Hour Fitness - Back & Triceps

current song: I Need Air by Magnetic Man

Walking
3.16 miles at 16:37. 1 can Coke reward.
3.10 miles before 01:18. 1 can Coke reward.
0.23 mile remainder of solar day.

Sportline pedometer Spartakiad 9 average = 54.99 miles/14 solar days = 3.92 miles.

24 Hour Fitness - Back & Triceps
Cardio - Bike
random hill program, 20+ minutes, level 12 (level 7 end)
143 calories burned > 140 calories for 1 can Coke reward.
8.92 miles.

Back
cable - seated row
  • 10/120
  • 10/120
  • 6/120 = 8/120 avg
cable - wide grip lat pulldown
  • 10/110
  • 7/120
  • 5/120 = 7/115 avg
machine - rotary upper
  • 10/85
  • 10/85
  • 5/100 = 8/88 avg
machine - rotary lat
  • 10/130
  • 8/130
  • 6/130 = 8/130 avg
Triceps
modular extensions - bar attachment
  • 10/50
  • 10/50
  • 4/60 = 8/51 avg
dumbbell - standing 1 arm extensions
  • 10/25
  • 9/25
  • 6/25 = 8/25 avg
dumbbell - standing extensions
  • 10/45
  • 10/50
  • 6/50 = 8/48 avg
cable - reverse grip pushdown
  • 10/40
  • 6/40
  • 2/45 = 6/40 avg
Spartakiad 9 - Berlin (14/41)
  • 20 lbs weight gain: 1 = 19
  • 8 biathlons: 1 = 7
  • 8 triathlons: 2 = 6
  • 8 quadrathlons: 0 = 8
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 65.64
  • row = 0.00
  • run = 11.00
  • swim = 3.23
  • volleyball = 5.52
  • walk = 68.03
15.41 miles today. 445.58 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

Holiday Bowl: Washington 19 - #17 Nebraska 7

current song: Fairytale of New York by Kirsty MacColl & The Pogues

single released in 1987. UK Christmas #1 23 cycles ago... Always On My Mind by Pet Shop Boys.

game televised on several TVs at gym. watched game resting between sets. basically whenever Washington had possession... I only saw Huskies' ground game. no aerial offense seen. whenever Nebraska had possession... Huskies blitzed/sacked QB or tackled Nebraska player.

disappointed w/ Rose Bowl. no traditional Pac-10 big ten match up. shout out to Larry Scott: market Pac-12/big ten Rose Bowl opening weekend for both football and women's volleyball.

highlight of game... Nebraska QB threw ball into end zone in what sure looked like a TD... but ball bounced off UW defender's helmet. play replayed several times.

Exercise

current song: Commander by Kelly Rowland

Walking
Sportline pedometer = 4.69 miles. 1 can Coke reward.
Spartakiad 9 average = 48.50 miles/13 solar days = 3.73 miles.

Kahala = 1.06 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
30.38 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Quads & Biceps
Bike
alpine pass program, 25+ minutes, level 12 (level 3 end)
183 calories burned > 140 calories for 1 can Coke reward.
13.63 miles. triathlon complete.

Quads
abductor machine - inner thighs
  • 10/120
  • 10/120
  • 10/125 = 121 avg
machine - extensions 1
  • 10/65
  • 10/70
  • 10/75 = 70 avg
abductor machine - glutes
  • 10/85
  • 7/85
  • 7/85 = 8/85 avg
machine - seated curl
  • 10/75
  • 10/75
  • 10/75 = 75 avg
Biceps
cable - curls
  • 10/80
  • 10/85
  • 10/85 = 83 avg
dumbbell - hammer curls
  • 10/25
  • 10/25
  • 10/25 = 25 avg
dumbbell - preacher hammer curls
  • 10/25
  • 10/25
  • 10/25 = 25 avg
Spartakiad 9 - Berlin (13/42)
  • 20 lbs weight gain: 1 = 19
  • 8 biathlons: 1 = 7
  • 8 triathlons: 2 = 6
  • 8 quadrathlons: 0 = 8
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 56.72
  • row = 0.00
  • run = 11.00
  • swim = 3.23
  • volleyball = 5.52
  • walk = 61.54
23.08 miles. 460.99 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

30 December, 2010

Spartakiad 9 - Berlin

current song: Lights On by Katy B

Walking
3.27 miles before 15:36. 1 can Coke reward.
3.16 miles at 20:20. 1 can Coke reward.
0.92 mile remainder of solar day.

Sportline pedometer Spartakiad 9 average = 43.81 miles/12 solar days = 3.65 miles.

Spartakiad 9 - Berlin (12/43)
  • 20 lbs weight gain: 1 = 19 ... 0.36/0.44
  • 8 biathlons: 1 = 7 ... 1 every 6.87/6.14 solar days
  • 8 triathlons: 1 = 7 ... 1 every 6.87/6.14 solar days
  • 8 quadrathlons: 0 = 8 ... 1 every 6.87/5.37 solar days
  • 325 pull ups: 0 = 325 ... 5.90/7.55
London to Berlin = 599 miles
  • bike = 43.09 ... 37.49%
  • row = 0.00 ... 0.00%
  • run = 7.80 ... 6.78%
  • swim = 2.73 ... 2.37%
  • volleyball = 5.52 ... 4.80%
  • walk = 55.79 ... 48.54%
7.35 miles today. 484.07 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

29 December, 2010

Aquatic

current song: Thinking Of Me by Olly Murs

to non-lean people:
please stop wearing purple clothes
you look like Grimace

Walking
Sportline pedometer = 3.85 miles. 1 can Coke reward.
Spartakiad 9 average = 36.46 miles/11 solar days = 3.31 miles.

Kahala = 0.78 mile.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Volleyball
Sportline pedometer = 3.13 miles. 1 can Coke reward.
Spartakiad 9 average = 5.52 miles/2 solar days = 2.76 miles.

Spartakiad 9 - Berlin (11/44)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 1 = 7
  • 8 triathlons: 1 = 7
  • 8 quadrathlons: 0 = 8
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 43.09
  • row = 0.00
  • run = 7.80
  • swim = 2.73
  • volleyball = 5.52
  • walk = 48.44
8.13 miles today. 491.42 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

28 December, 2010

Exercise

current song: Chase The Sun by Planet Funk

Grimace in downtown
damn girl!... want fries w/ that shake?
confident obese

$3.379 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 5.08 miles. 1 can Coke reward.
Spartakiad 9 average = 32.61 miles/10 solar days = 3.26 miles.

Magic Island = 1.72 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

24 Hour Fitness - Chest & Triceps
Cardio - Bike
random program, 16+ minutes, level 12 (level 6 end).
144 calories burned > 140 calories for 1 can Coke reward.
6.24 miles.

Chest
machine - pectoral fly
  • 10/90
  • 10/90
  • 5/105 = 8/93 avg
machine - rotary
  • 10/110
  • 5/115
  • 3/115 = 6/112 avg
  • 18/70 (60% max 115 = 69)
machine - basic press
  • 10/130
  • 5/130 = 7/130 avg
  • 16/80 (60% max 130 = 78)
Triceps
cable - pushdown (rope attachment)
  • 10/35
  • 7/40
  • 5/40 = 7/37 avg
cable - pushdown
  • 10/65
  • 7/65
  • 7/65 = 8/65 avg
  • 17/40 (60% max 65 = 39)
Spartakiad 9 - Berlin (10/45)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 1 = 7
  • 8 triathlons: 1 = 7
  • 8 quadrathlons: 0 = 8
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 43.09
  • row = 0.00
  • run = 7.80
  • swim = 2.36
  • volleyball = 2.39
  • walk = 43.81
13.54 miles. 499.55 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

27 December, 2010

Humpback Whale Spout

current song: Do It Like A Dude by Jessie J

friend Aria and decided to look for a Christmas humpback. no surface sightings... just several spoutings from 1 whale on the move. awesome.

1st time spotting humpback activity late in the cycle... actually early in the season. according to my blog... we've 1st spotted humpbacks in February, or March. then again... I don't think we actually went humpback hunting the past Decembers.

still looking forward to Good Friday. hopefully like last cycle... we'll witness a horny humpback heat run.

26 December, 2010

Exercise

current song: Alejandro by Lady Gaga

Walking
Sportline pedometer = 1.20 miles.
Spartakiad 9 average = 27.53 miles/9 solar days = 3.05 miles.

Magic Island = 3.27 miles. 1 can Coke reward.

Running
14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

24 Hour Fitness - Shoulders & Calves (attempt)
Cardio - Bike
alpine pass program, 15+ minutes, level 12 (level 7 low)
142 calories burned > 140 calories for 1 can Coke reward.
7.43 miles.

Shoulders
machine - basic overhead press
  • 10/45
  • 10/45
  • 10/50 = 46 avg
Calves
plates - donkey
  • 10/240
  • 10/240 = 240 avg
Spartakiad 9 - Berlin (9/46)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 1 = 7
  • 8 triathlons: 1 = 7
  • 8 quadrathlons: 0 = 8
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 36.85
  • row = 0.00
  • run = 7.80
  • swim = 1.86
  • volleyball = 2.39
  • walk = 37.01
13.30 miles today. 513.09 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

Spartakiad 9 - Berlin

current song: Surfin' Bird by The Trashmen

single released in 1963. UK Christmas #1 47 cycles ago... I Want To Hold Your Hand by The Beatles.

Walking
Sportline pedometer = 1.30 miles.
Spartakiad 9 average = 26.33 miles/8 solar days = 3.29 miles.

Spartakiad 9 - Berlin (8/47)
  • 20 lbs weight gain: 3 = 17 ... 0.36/0.36
  • 8 biathlons: 1 = 7 ... 1 every 6.87/6.71 solar days
  • 8 triathlons: 1 = 7 ... 1 every 6.87/6.71 solar days
  • 8 quadrathlons: 0 = 8 ... 1 every 6.87/5.87 solar days
  • 325 pull ups: 0 = 325 ... 5.90/6.91
London to Berlin = 599 miles
  • bike = 29.42 ... 40.51%
  • row = 0.00 ... 0.00%
  • run = 6.40 ... 8.81%
  • swim = 1.86 ... 2.56%
  • volleyball = 2.39 ... 3.29%
  • walk = 32.54 ... 44.81%
1.30 miles today. 526.39 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

25 December, 2010

Exercise

current song: Here With Me by Dido

single released in 2001. UK Christmas #1 9 cycles ago... Somethin' Stupid by Robbie Williams.

Walking
Sportline pedometer = 1.22 miles.
Spartakiad 9 average = 25.03 miles/7 solar days = 3.57 miles.

24 Hour Fitness - Biceps
Cardio - Bike
alpine pass program, 15+ minutes, level 12 (level 8 end)
142 calories burned > 140 calories for 1 can Coke reward.
7.16 miles.

Biceps
machine - extensions
  • 10/55
  • 10/55
  • 6/55 = 8/55 avg
dumbbell - cross body hammer curls
  • 7/30
  • 5/30
  • 5/30 = 5/30 avg
  • 19/15 (60% max 30 = 18)
cable - hammer curls (rope attachment)
  • 10/60
  • 10/60
  • 10/60 = 60 avg
plates - extensions
  • 10/30
  • 6/35 = 8/31 avg
dumbbell - preacher curls
  • 4/30
  • 10/25
  • 6.5/25 = 6/25 avg
  • 18/20 (60% 30 max = 18)
Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

swimming back to starting point... several finger sized fishes jumped out of water... being chased by hand sized fishes. freaked out. swam closer to shore. decided to breast stroke. as I went up for air... fish jump into my neck. a Christmas present from Pacific.

Spartakiad 9 - Berlin (7/48)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 1 = 7
  • 8 triathlons: 1 = 7
  • 8 quadrathlons: 0 = 8
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 29.42
  • row = 0.00
  • run = 6.40
  • swim = 1.86
  • volleyball = 2.39
  • walk = 31.24
8.75 miles today. 527.69 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

24 December, 2010

Exercise

current song: Unfaithful by Rihanna

single released in 2006. UK Christmas #1 4 cycles ago... A Moment Like This by Leona Lewis.

Walking
Sportline pedometer = 4.18 miles. 1 can Coke reward.
Spartakiad 9 average = 23.81 miles/6 solar days = 3.96 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
17+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
34.15 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Back
Bike
random hill program, 25+ minutes, level 12 (level 3 end)
154 calories burned > 140 calories for 1 can Coke reward.
13.04 miles. triathlon complete.

Back
machine - lower extensions
  • 10/115
  • 10/115
  • 10/120 = 116 avg
cable - close-grip lat pulldown
  • 10/100
  • 8/110
  • 7/110 = 8/106 avg
machine - dorsi flexor
  • 10/135
  • 8/150
  • 7/150 = 8/144 avg
cable - underhand pulldown
  • 10/100
  • 7/100
  • 6/110 = 7/102 avg
cable - seated row (bar attachment)
  • 5/110
  • 8/110
  • 6/110 = 6/110 avg
  • 17/70 (60% max 110 = 66)
cable - vbar pulldown
  • 10/100
  • 6/110
  • 2/110 = 6/104 avg
  • 16/70 (60% max 110 = 66)
Spartakiad 9 - Berlin (6/49)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 1 = 7
  • 8 triathlons: 1 = 7
  • 8 quadrathlons: 0 = 8
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 22.26
  • row = 0.00
  • run = 6.40
  • swim = 1.49
  • volleyball = 2.39
  • walk = 30.02
20.92 miles. 536.44 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

23 December, 2010

Spartakiad 9 - Berlin

current song: My Feelings For You by Avicii & Sebastien Drums

Walking
Sportline pedometer = 3.53 miles. 1 can Coke reward.
Spartakiad 9 average = 19.63 miles/5 solar days = 3.92 miles.

Spartakiad 9 - Berlin (5/50)
  • 20 lbs weight gain: 3 = 17 ... 0.36/0.34
  • 8 biathlons: 1 = 7 ... 1 every 6.87/7.14 solar days
  • 8 triathlons: 0 = 8 ... 1 every 6.87/6.25 solar days
  • 8 quadrathlons: 0 = 8 ... 1 every 6.87/6.25 solar days
  • 325 pull ups: 0 = 325 ... 5.90/6.50
London to Berlin = 599 miles
  • bike = 9.22 ... 22.14%
  • row = 0.00 ... 0.00%
  • run = 3.20 ... 7.68%
  • swim = 0.99 ... 2.37%
  • volleyball = 2.39 ... 5.73%
  • walk = 25.84 ... 62.05%
3.53 miles today. 557.36 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

22 December, 2010

Exercise

current song: I'm In Love by Alex Gaudino

Walking
Sportline pedometer = 4.89 miles. 1 can Coke reward.
Spartakiad 9 average = 16.10 miles/4 solar days = 4.02 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

24 Hour Fitness - Triceps
Cardio - Bike
random hill program, 19+ minutes, level 12 (level 7 end)
143 calories burned > 140 calories for 1 can Coke reward.
9.22 miles.

Triceps
machine - overhead extensions
  • 10/110
  • 10/110
  • 10/110 = 110 avg
cable - pushdown (vbar attachment)
  • 8/70
  • 7/75
  • 6/75 = 7/73 avg
modular extensions - vbar attachment
  • 10/50
  • 7/50
  • 7/50 = 8/50 avg
machine - extensions
  • 7/70
  • 5/75
  • 5/75 = 5/72 avg
cable - reverse grip pushdown
  • 8/40
  • 6/40
  • 4/45 = 6/41 avg
Volleyball
Sportline pedometer = 2.39 miles.
Spartakiad 9 average = 2.39 miles/1 solar day = 2.39 miles.

Spartakiad 9 - Berlin (4/51)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 1 = 7
  • 8 triathlons: 0 = 8
  • 8 quadrathlons: 0 = 8
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 9.22
  • row = 0.00
  • run = 3.20
  • swim = 0.99
  • volleyball = 2.39
  • walk = 22.31
16.87 miles today. 560.89 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

21 December, 2010

Biathlon

current song: Ghost 'N' Stuff by deadmau5

rain rain went away
got to see solstice eclipse
rain rain come again

$3.339 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 4.65 miles. 1 can Coke reward.
Spartakiad 9 average = 11.21 miles/3 solar days = 3.73 miles.

Aquatic
TYR kickboard towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Aquatic 2
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Running
3.20 miles. biathlon complete.
32.61 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 9 - Berlin (3/52)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 1 = 7
  • 8 triathlons: 0 = 8
  • 8 quadrathlons: 0 = 8
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 0.00
  • row = 0.00
  • run = 3.20
  • swim = 0.62
  • volleyball = 0.00
  • walk = 17.42
8.47 miles today. 577.76 miles to reach Berlin by 02.10.11 I will win the Mega Millions.

20 December, 2010

Spartakiad 9 - Berlin

current song: Harder Better Faster Stronger by Daft Punk

single released in 2001. UK Christmas #1 9 cycles ago... Somethin' Stupid by Robbie Williams.

rain rain go away
wanna see solstice eclipse
rain rain go away

Walking
Sportline pedometer = 1.37 miles.
Spartakiad 9 average = 6.56 miles/2 solar days = 3.28 miles.

Magic Island = 4.26 miles. 1 can Coke reward.

Spartakiad 9 - Berlin (2/53)
  • 20 lbs weight gain: 3 = 17 ... 0.36/0.32
  • 8 biathlons: 0 = 8 ... 1 every 6.87/6.62 solar days
  • 8 triathlons: 0 = 8 ... 1 every 6.87/6.62 solar days
  • 8 quadrathlons: 0 = 8 ... 1 every 6.87/6.62 solar days
  • 325 pull ups: 0 = 325 ... 5.90/6.13
London to Berlin = 599 miles
  • bike = 0.00
  • row = 0.00
  • run = 0.00
  • swim = 0.00
  • volleyball = 0.00
  • walk = 12.77 ... 100.00%
5.63 miles today. 586.23 miles to reach Berlin by 02.10.11 I will win the Mega Millions.

19 December, 2010

Spartakiad 9 - Berlin

current song: Memories by David Guetta

Walking
3.54 miles at 18:22. 1 can Coke reward.
1.65 miles remainder of solar day.
Sportline pedometer Spartakiad 9 average = 5.19 miles/1 solar day = 5.19 miles.

Magic Island = 1.95 miles.

Spartakiad 9 - Berlin (1/54)
  • 20 lbs weight gain: 3 = 17 ... 0.36/0.31
  • 8 biathlons: 0 = 8 ... 1 every 6.87/6.75 solar days
  • 8 triathlons: 0 = 8 ... 1 every 6.87/6.75 solar days
  • 8 quadrathlons: 0 = 8 ... 1 every 6.87/6.75 solar days
  • 325 pull ups: 0 = 325 ... 5.90/6.01
London to Berlin = 599 miles
  • bike = 0.00
  • row = 0.00
  • run = 0.00
  • swim = 0.00
  • volleyball = 0.00
  • walk = 7.14 ... 100.00%
7.14 miles today. 591.86 miles to reach Berlin by 02.10.11 I will win the Mega Millions.

18 December, 2010

KDrama - Life Is Beautiful

current song: The Game Has Changed by Daft Punk

thought I would get to see Jeju Island where drama set. nope. most of action takes place around family dining table. food looked good. I will win the Mega Millions. I will win currency to travel to Korea and pig out.

bug eyed w/ gay character. what?!? if compared to US TV... Korea now in the 90s. normally equate hugging to recreating. oldest grandson hugged/recreated his boyfriend numerous times. scandalous.

didn't realize 63 episodes total. fast forward to save time. liked the ending of each ep. a person trips and falls... kinda like Kenny getting killed on South Park. drama ended w/ mom and dad riding bike... dad falling off bike... mom landing on dad. so so drama.

Spartakiad 9 - Berlin

current song: Who's That Chick by David Guetta

after 320 solar days... 5.57 miles into heart of London. from NYC... exercised 3,471.57 miles... an average of 10.84 miles/solar day.

exercise miles via biking, rowing, running, swimming, playing volleyball and walking.

599 miles from London to Berlin... heart of Deutschland.

w/in past 2 weeks... several people I have not seen in some time each told me that I lost weight. Spartakiad 9 - Berlin final numbers slightly revised from initial. hopefully will put on pounds.

Spartakiad 9 - Berlin (0/55)
  • 20 lbs weight gain
  • 8 biathlons
  • 8 triathlons
  • 8 quadrathlons
  • 325 pull ups
London to Berlin = 599 miles
  • bike = 0.00
  • row = 0.00
  • run = 0.00
  • swim = 0.00
  • volleyball = 0.00
  • walk = 0.00
599.00 miles to reach Berlin by 02.10.11 I will win the Mega Millions.

Exercise

current song: Barbra Streisand by Duck Sauce

Walking
Sportline pedometer = 3.81 miles. 1 can Coke reward.
Spartakiad 8 average = 590.50 miles/166 solar days = 3.55 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
16+ minute. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
34.85 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Back & Triceps (attempt)
Bike
random hill program, 26+ minutes, level 12 (level 3 end)
167 calories burned > 140 calories for 1 can Coke reward.
12.84 miles. triathlon complete.

Back
machine - extensions
  • 10/115
  • 10/115
  • 10/115 = 115 avg
Triceps
machine - extensions
  • 10/70
  • 8/75
  • 8/75 = 8/73 avg
Spartakiad 8 - London (320/-12)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 47 = +1 ... REALIZED
  • 46 quadrathlons: 45 = 1
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,363.45
  • row = 94.91
  • run = 439.20
  • swim = 119.87
  • volleyball = 62.98
  • walk = 1,391.16
20.35 miles. 5.57 miles into heart of London. I will win the Mega Millions.

17 December, 2010

NCAA Women's Volleyball: #4 California 3 - #5 USC 0

current song: Miami 2 Ibiza by Swedish House Mafia vs Tinie Tempah

Pac-10 match = awesome. battle between top 5 nationally ranked teams... battle between top public and private schools. as far as QBs go... battle between blond and brunette. Karch's like: battle between fast and not as fast offenses.

recorded previous match. no plans on watching that anymore. #8 Penn State dominated.

final match = vball Rose Bowl between Pac-10 and big ten champions. awesome. so far in NCAAs... Pac-10 4 - big ten 1. although Pac-10 has overall winning record against big ten... final match is the one that counts. Cal may be the 5th Pac-10 school to win a national title.

shout out to Larry Scott: create volleyball tournament between Pac-12 and big 10. big 10 needs help marketing itself. what's up w/ its new logo? what's up w/ the football division names? again... shout out to Larry Scott: create volleyball tournament between Pac-12 and big 10.

I will win the Mega Millions. I still have time to win currency... travel to the mainland... watch my girl Carli and her girls win the title.

anyway... 1st 2 sets = blowouts. USC kinda showed up in 3rd. entire match = Tarah Murrey show. hopefully she kick ass in final. hopefully other players will step.

Aquatic

current song: Katy On A Mission by Katy B

Walking
3.63 miles before 15:29. 1 can Coke reward.
3.11 miles at 23:52. 1 can Coke reward.
0.77 mile remainder of solar day

Sportline pedometer Spartakiad 8 average = 586.69 miles/165 solar days = 3.55 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 8 - London (319/-11)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 45 = 1
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,350.61
  • row = 94.91
  • run = 436.00
  • swim = 119.37
  • volleyball = 62.98
  • walk = 1,387.35
7.88 miles. 14.78 miles to reach London by 12.05.10. I will win the Mega Millions.

16 December, 2010

Aquatic

current song: One by Swedish House Mafia

Walking
3.62 miles before 16:18. 1 can Coke reward.
3.46 miles at 22:01. 1 can Coke reward.
1.44 miles remainder of solar day.

Sportline pedometer Spartakiad 8 average = 579.18 miles/164 solar days = 3.53 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 8 - London (318/-10)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 45 = 1
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,350.61
  • row = 94.91
  • run = 436.00
  • swim = 119.00
  • volleyball = 62.98
  • walk = 1,379.84
8.89 miles. 22.66 miles to reach London by 12.05.10. I will win the Mega Millions.

15 December, 2010

Spartakiad 8 - London

current song: Animal Rights by Deadmau5 & Wolfgang Gartner

Walking
Sportline pedometer = 6.18 miles. 1 can Coke reward.
Spartakiad 8 average = 570.66 miles/163 solar days = 3.50 miles.

Kahala = 0.86 mile.

Volleyball
Sportline pedometer = 3.26 miles. 1 can Coke reward.
Spartakiad 8 average = 51.20 miles/23 solar days = 2.22 miles.

Spartakiad 8 - London (317/-9)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 45 = 1
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,350.61 ... 39.32%
  • row = 94.91 ... 2.76%
  • run = 436.00 ... 12.69%
  • swim = 118.63 ... 3.45%
  • volleyball = 62.98 ... 1.83%
  • walk = 1,371.32 ... 39.92%
10.30 miles. 31.55 miles to reach London by 12.05.10. I will win the Mega Millions.

14 December, 2010

Hawaii Five-0 - Hana 'a'a Makehewa

current song: Stereo Love by Edward Maya

single released in 2009. UK #1 1 cycle ago... Bad Romance by Lady Gaga.

$3.339 per gallon for unleaded gas at Costco.

aerial shots = kick ass.

love sight of urbanized island. H3 looked awesome. cement freeway snaking into mountains amid forests = awesome. development = economic growth = greater prosperity.

Honolulu Marathon route should include H3. liberal bro in town just for the race. he does not understand why this race doesn't give shirts to those who sign up. doesn't he realize shirt says 'Honolulu Marathon Finisher'? one has to earn that shirt. he must have no problems w/ unemployment benefits being extended for another cycle. where's the incentive to work?

Kahala and St. Louis Heights mentioned. it will take me a lifetime to earn currency to purchase properties in those areas. I will win the Mega Millions.

Bar 35 exists. have yet to hang out at that establishment. I should start drinkin' heavily. gotta put on some pounds. shout out to Grace Park: buy me drinkie.

ok ep. Iron Chef America's Mark Dascascos makes an appearance.

Aquatic

current song: Gettin' Over You by David Guetta

non-leans dressed purple
Grimace want fries with that shake
lose weight or change clothes

Walking
Sportline pedometer = 4.23 miles. 1 can Coke reward.
Spartakiad 8 average = 564.48 miles/162 solar days = 3.48 miles.

Magic Island = 3.18 miles. 1 can Coke reward.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

calm water. honu surfaced once. huge. told local girls about honu. they freaked. talked story w/ friend Begone... mentioned honu. she said that on the side of beach where she chills... last week honu actually on shore near lifeguard station. awesome. need to be on lookout for humpbacks... especially horny humpbacks. want to witness heat run.

Spartakiad 8 - London (316/-8)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 45 = 1
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,350.61
  • row = 94.91
  • run = 436.00
  • swim = 118.63
  • volleyball = 59.72
  • walk = 1,364.28
7.78 miles. 41.85 miles to reach London by 12.05.10. I will win the Mega Millions.

13 December, 2010

Spartakiad 8 - London

current song: Derezzed by Daft Punk

Walking
Sportline pedometer = 5.14 miles. 1 can Coke reward.
Spartakiad 8 average = 560.25 miles/161 solar days = 3.47 miles

Spartakiad 8 - London (315/-7)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 45 = 1
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,350.61 ... 39.53%
  • row = 94.91 ... 2.77%
  • run = 436.00 ... 12.76%
  • swim = 118.26 ... 3.46%
  • volleyball = 59.72 ... 1.74%
  • walk = 1,356.87 ... 39.71%
5.14 miles. 49.63 miles to reach London by 12.05.10. I will win the Mega Millions.

12 December, 2010

Spartakiad 8 - London

current song: Love You Long Time by The Black Eyed Peas

Walking
Sportline pedometer = 2.81 miles.
Spartakiad 8 average = 555.11 miles/160 solar days = 3.46 miles

Magic Island = 3.24 miles. 1 can Coke reward.

Spartakiad 8 - London (314/-6)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 45 = 1
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,350.61 ... 39.59%
  • row = 94.91 ... 2.78%
  • run = 436.00 ... 12.78%
  • swim = 118.26 ... 3.46%
  • volleyball = 59.72 ... 1.75%
  • walk = 1,351.73 ... 39.62%
6.02 miles. 54.77 miles to reach London by 12.05.10. I will win the Mega Millions.

NCAA Women's Volleyball: #4 California 3 - #11 Washington 0

current song: Lassitude by DJ Fresh & Sigma

awesome match between 2 of the top public universities. treated to offensive display. attack after attack after attack. defenders from each team dug balls w/ ease. transition attack = awesome.

hottie Carli Lloyd kicked ass w/ her blocking skizills. I will win the Mega Millions. I will win currency to travel to mainland... watch national championship. friend Aria and I each have visions of ourselves giving our girl Carli lots of leis.

hottie Holly McPeak called match... yet did not see her on camera. she mentioned Cal's academic reputation drew her to that school. she also mentioned how coach Feller turned the Cal program around. awesome.

recap of other regional finals aired. highlight seein' Falyn Fonoimoana kickin' ass. total clutch player.

#24 Purdue lost to #6 Texas. Purdue senior setter went down and out w/ injury. Purdue won 1st set... Texas went on to win next 3. personally looking forward to Pac-10 big ten final match.

3rd set... Cal blocks = awesome. Correy Johnson = awesome. 6'4" attacker from sec country. she kicked ass. Cal won 3rd set easily.

semifinal match against Pac-10 rival #5 USC should be interesting. Cal lost both of its conferences matches against USC. then again... USC lost both its league matches against Stanford and won.

Pac-10 match will be the 2nd semifinal. is NCAA making it difficult for Pac-10 team to win it all?

11 December, 2010

NCAA Women's Volleyball: #5 USC 3 - #2 Stanford 2

current song: All I Want For Christmas Is You by Mariah Carey

single released in 1994. UK Christmas #1 16 cycles ago... Stay Another Day by East 17.

that same cycle... Stanford won its 2nd of 6 NCAA women's vball championships. Stanford stuck at 99 NCAA titles. nationally ranked cross country teams, women's soccer team... and now women's volleyball team... failed to brang home #100.

awesome top 5 match between 2 of the top private universities. together they almost have 200 NCAA titles.

Stanford won 1st set... USC took the 2nd... 3rd set even w/ USC leading 15-14 at media timeout. Klineman kicked ass. announcers mentioned that half of the elite 8 from Pac-10... all on right side of bracket. announcers questioned why Pac-10 teams not spread out? too bad announcers didn't question Oregon's snub. Pac-10 teams will have to eliminate each other until last Pac-10 squad faces non-conference team in the title match.

Falyn Fonoimoana kicked ass. clutch player. match went 5 sets... last set went OT w/ USC winning 16-14. from what I remember... Falyn registered a kill... blocked Stanford attack. match over. kick ass freshman.

will next Pac-10 match also go into OT?

Spartakiad 8 - London

current song: Raise Your Weapon by deadmau5

Walking
Sportline pedometer = 4.65 miles. 1 can Coke reward.
Spartakiad 8 average = 552.30 miles/159 solar days = 3.47 miles.

Spartakiad 8 - London (313/-5)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 45 = 1
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,350.61 ... 39.66%
  • row = 94.91 ... 2.78%
  • run = 436.00 ... 12.80%
  • swim = 118.26 ... 3.47%
  • volleyball = 59.72 ... 1.75%
  • walk = 1,345.68 ... 39.51%
4.65 miles. 60.82 miles to reach London by 12.05.10. I will win the Mega Millions.

NCAA Women's Volleyball: #11 Washington 3 - #3 Nebraska 1

current song: Katy On A Mission by Katy B

got to estate... went online... 1st set done. Washington won it 25-16. whew. announcers mentioned UW had 13 kills vs 1 error... hit 571. damn. compared to Nebraska w/ 11 kills and 7 errors.

2nd set... began w/ 2 UW blocks. awesome. Nebraska passing errors helped Washington build early lead. Becky Perry also attacked w/ authoritay. lots of Nebraska fans in stands. then lots of Washington service errors... free points for Nebraska. basically... what the frell happened in 2nd set? Washington only had to side out to win set. frell.

3rd set... announcer mentioned Washington had 5 service errors in 2nd set. noticed that when I watched match... Nebraska ahead... felt like shittin' in my shorts. decided to hang laundry. figured when I checked online... Washington would have already won the 3rd set... which they did.

tried to watch 4th set. I remember UW trailed 10-11. at that point... decided to not watch match and pig out... find out scores later. would rather enjoy eatin' rather than feel like shittin' in my shorts. Washington won match 3 sets to 1. whew.

5th place Pac-10 team defeated big 12 champion. another cycle... another season Nebraska ends its season at the volleyball passing setting killing hands of Pac-10 team.

all Pac-10 teams on right half of bracket. Pac-10 team guaranteed in final match.

10 December, 2010

NCAA Women's Volleyball: #4 California 3 - #12 Minnesota 0

current song: Together by Pet Shop Boys

watched match online. freak. got to see hottie Carli Lloyd and her girls play again. early in 1st set... hottie Carli Lloyd blocked ass. awesome. w/ Cal leading 13-8, announcer: Tarah Murrey still has no kills. awesome. other girls stepped up. towards end of 1st set... Cal trailed 22-23... felt like shittin' in my slacks. Cal won set... 26-24... thanks to Minnesota attack that went out. whew.

kept looking at other match scores. freak. looked like Pac-10 vs big ten tournament. #24 Purdue swept #1 Florida. 0 out of 6 sec teams made it to quarters.

took break. relaxed. 2nd set... Cal trailing 12-15 at media timeout. damn. announcers talked about Pac 10 physique vs big ten physique. bug eyed. realized Pac-10 players lean compared to burly girls from big ten. Cal coach Feller likens Minnesota to #5 USC. bug eyed. Cal lost both of its league matches to USC.

Minnesota does look physical. from certain angles... Minnesota offense looked complex. trailing 17-22, Cal called its final timeout. Murrey served out the match. reminds me of Pac-10 match between Cal and USC where USC led late in a set, Cal served to win set, eventually win match. relieved at this point... feelin' of shittin' in my slacks gone. believed Cal would win match in 3. oh... 2nd set point = Murrey ace. awesome.

3rd set... Cal trailed 21-23. feelin' of shittin' in my slacks returned. announcers: Cal continues to serve Whitman... poor girl... she's only a freshman... will Minnesota take her out of passing rotation? who knows why I wrote this?... just popped into head. Cal goes on to win match. each set Cal came from behind... each set won by 2 points. whew.

so far in NCAAs... Pac-10 4 - big ten 1. 3 Pac-10 teams in quarters. should go to estate and watch #11 Washington vs #3 Nebraska.

NCAA Women's Volleyball: #5 USC 3 - Indiana 0

current song: Fairytale of New York by Pogues

in Dayton, OH regional... 2 pac-10 vs big ten matches.

wanted to watch entire match online. freak. saw parts of 1st set... w/ USC leading 10-5. whew. USC looked good. perhaps Indiana nervous. need to work... needed to earn currency... I will win the Mega Millions.

as soon as work done... checked online scores. freak. USC won. whew. #2 Stanford won its match against Ohio State. so far... Pac-10 3 - big ten 1.

w/ Pac-10 foes in elite 8... at least 1 Pac-10 team guaranteed to make it to national semifinals. huge improvement from last season's disastrous NCAA showing.

now... since done w/ work... gonna be a freak... will watch #4 Cal vs #12 Minnesota... another Pac-10 big ten match.

as of this post... 2 out of 6 Pac-10 teams which qualified for tournament... made it to quarters. 6 teams from sec also made tournament. all eliminated. hmmm... I hope bias for sec conference doesn't creep into vball like how it has in football... otherwise deserving Pac-10 teams... such as Oregon this season... would not make it into future NCAAs... in favor of an sec team.

09 December, 2010

Spartakiad 8 - London

current song: Who's That Chick? by David Guetta

Walking
Sportline pedometer = 3.41 miles. 1 can Coke reward.
Spartakiad 8 average = 547.65 miles/158 solar days = 3.46 miles.

Kahala = 0.65 mile.
Magic Island = 3.24 miles. 1 can Coke reward.

Spartakiad 8 - London (312/-4)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 45 = 1
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,350.61 ... 39.71%
  • row = 94.91 ... 2.79%
  • run = 436.00 ... 12.82%
  • swim = 118.26 ... 3.47%
  • volleyball = 59.72 ... 1.75%
  • walk = 1,341.03 ... 39.43%
7.30 miles. 65.47 miles to reach London by 12.05.10. I will win the Mega Millions.

Aquatic

current song: The Time by The Black Eyed Peas

high school musical
watched it at doctor's office
show lacked blue eyed soul

Walking
Sportline pedometer = 6.21 miles. 1 can Coke reward.
Spartakiad 8 average = 544.24 miles/157 solar days = 3.46 miles.

Kahala = 2.44 miles

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Volleyball
Sportline pedometer = 1.44 miles.
Spartakiad 8 average = 47.94 miles/22 solar days = 2.17 miles.

Spartakiad 8 - London (311/-3)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 45 = 1
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,350.61
  • row = 94.91
  • run = 436.00
  • swim = 118.26
  • volleyball = 59.72
  • walk = 1,333.73
10.46 miles. 72.77 miles to reach London by 12.05.10. I will win the Mega Millions.

07 December, 2010

Spartakiad 8 - London

current song: Indestructible by Robyn

ding! fries are done. ding!
fries are done. would you like an
apple pie with that?

Walking
Sportline pedometer = 2.72 miles.
Spartakiad 8 average = 538.03 miles/156 solar days = 3.44 miles.

Kahala = 2.18 miles.

Volleyball
Sportline pedometer = 1.95 miles
Spartakiad 8 average = 46.50 miles/21 solar days = 2.21 miles.

Spartakiad 8 - London (310/-2)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 45 = 1
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,350.61 ... 39.92%
  • row = 94.91 ... 2.80%
  • run = 436.00 ... 12.88%
  • swim = 117.89 ... 3.48%
  • volleyball = 58.28 ... 1.72%
  • walk = 1,325.08 ... 39.17%
6.85 miles. 83.23 miles to reach London by 12.05.10. I will win the Mega Millions.

Hawaii Five-0 - Palekaiko

current song: Take Over Control by Afrojack

$3.299 per gallon for unleaded gas at Costco.

have not seen filming in some time. spotted the Ala Moana Santa Claus in next week's preview.

hottie Grace Park looks thin in this ep. she needs to eat Santa's meals of cookies and whole milk... put on some pounds.

victims in this ep knocked out via nail polish slowing leaking into their hotel room. remembered Big Island trip during high school... friend taking shower... sprayed deodorant underneath the bathroom door. dude ran out cuz he couldn't breath.

island chase scenes = funny. criminals would just drive around in circles.

Aquatic

current song: Poison by Nicole Scherzinger

Walking
Sportline pedometer = 3.17 miles. 1 can Coke reward.
Spartakiad 8 average = 535.31 miles/155 solar days = 3.45 miles.

Aquatic
1st time in long time when I chillaxed rather than swim swam swim swam. other solar day new island resident swam into honu and freaked out. looked out for na honu this afternoon. none seen. gonna start lookin' out for humpbacks. eagerly awaitin' horny humpback heat run.

Spartakiad 8 - London (309/-1)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 45 = 1
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,350.61
  • row = 94.91
  • run = 436.00
  • swim = 117.89
  • volleyball = 56.33
  • walk = 1,320.18
3.17 miles. 90.08 miles to reach London by 12.05.10. I will win the Mega Millions.

06 December, 2010

Spartakiad 9 - Berlin

current song: Memories by David Guetta

Spartakiad 9 will begin as soon as I exercise my way into London. supposed to have biked, rowed, ran, swam, played volleyball, and walked into the city today. nope. 93.25 more miles to go. after a solar day of rest... on to Berlin.

looked online for distance between London and Berlin. several sites showed distance by air or by car. took an average of 1st 10 links. 599 miles.

Spartakiad 8 still ongoing. so far... exercised an average of 10.95 miles per solar day. if I maintain this average... I should reach Berlin in 54 solar days. will continue sprint -athlons and pull ups challenges. Spartakiad 9 goals based on Spartakiad 8 numbers as of today.

Spartakiad 9 - Berlin (0/54)
  • 20 lbs weight gain
  • 8 biathlons
  • 8 triathlons
  • 8 quadrathlons
  • 324 pull ups

Spartakiad 8 - London

current song: I'm In Love by Alex Gaudino

Walking
Sportline pedometer = 0.42 mile.
Spartakiad 8 average = 532.14 miles/154 solar days = 3.45 miles.

Spartakiad 8 - London (308/0)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 45 = 1
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,350.61 ... 40.04%
  • row = 94.91 ... 2.81%
  • run = 436.00 ... 12.92%
  • swim = 117.89 ... 3.49%
  • volleyball = 56.33 ... 1.67%
  • walk = 1,317.01 ... 39.04%
0.42 mile. 93.25 miles to reach London by 12.05.10. I will win the Mega Millions.

05 December, 2010

USC - NCAA Men's Water Polo Champion

current song: When Love Takes Over by David Guetta

USC won its 3rd title in a row. 1st Pac-10 NCAA national title this season. USC also inching towards 100 championships.

now... should I go to the beach and work on my pre-pubescent water polo bod?

04 December, 2010

NCAA Women's Volleyball: #2 Stanford 3 - #17 Colorado State 0

current song: Kiss by Prince on 93.9 fm Jamz

single released in 1986. UK #1 24 cycles ago... Take My Breath Away by Berlin.

watched match online. freak.

Klineman basically controlled match. hopefully in next round others players step up.

big ten kickin' ass in tournament. 6 teams into 3rd round. possibility of an all big ten national semifinals and final matches.

3 Pac-10/big ten matches next Friday. Pac-10 does appear to be top heavy... big ten deep. after the 1st 2 rounds... Pac-10 1 - big ten 1. at the end of the 3rd round will it be Pac-10 4 - big ten 1?

all Pac-10 teams on right side of bracket. no all Pac-10 final this season.

NCAA Women's Volleyball: #4 California 3 - North Carolina 0

current song: Because Of You by Cover Girls on 93.9 fm Jamz

watched this match online. freak. announcer = non-announcer. didn't say much. able to watch match in peace. would have been nice for him to at least mention the score.

hottie Carli Lloyd QBed a predictable offense. then again... her hitters attacked and finessed shots off and over opposing block. 1st time this season watching an acc team. not impressed. impressed by Florida State. assumed FSU would win its match against #1 Florida. FSU fell in 5 sets.

Florida is the only 1 out of 6 sec teams that made it into the 3rd round. unlike football... sec team actually has to earn its way into the vball title match. still can't believe NCAA snubbed Oregon. 4 out of 6 Pac-10 teams into 3rd round.

Carli looked purrrty. I will win the Mega Millions. I will win currency... fly to the mainland... watch her and her girls win the NCAA title.

Exercise

current song: Household Goods by Totally Enormous Extinct Dinosaurs

Walking
Sportline pedometer = 3.91 miles. 1 can Coke reward.
Spartakiad 8 average = 531.72 miles/153 solar days = 3.47 miles.

Running
3.20 miles.
30.15 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

24 Hour Fitness - Shoulders & Triceps
Bike
alpine pass program, 24+ minutes, level 12 (level 3 end)
177 calories burned > 140 calories for 1 can Coke reward.
13.22 miles.

Shoulders
machine - overhead press (basic)
  • 10/45 (60% max 75 = 45)
  • 10/45
  • 10/45 = 45 avg
cable - upright row
  • 10/45 (60% max 75 = 45)
  • 10/45
  • 10/45 = 45 avg
machine - lateral raise 1
  • 10/35 (60% max 60 = 36)
  • 10/35
  • 10/35 = 35 avg
Triceps
machine - dip
  • 10/135
  • 6/150
  • 6/150 = 7/143 avg
dumbbell - seated press
  • 10/50
  • 10/50
  • 10/50 = 50 avg
modular extensions - bar attachment
  • 10/50
  • 10/50
  • 10/50 = 50 avg
Rowing
level 10
170 calories burned > 140 calories for 1 can Coke reward.
3,330 meters = 2.06 miles. quardrathlon complete.

Spartakiad 8 - London (307/1)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 45 = 1
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,350.61
  • row = 94.91
  • run = 436.00
  • swim = 117.89
  • volleyball = 56.33
  • walk = 1,316.59
22.89 miles. 93.67 miles to reach London by 12.05.10. I will win the Mega Millions.

NCAA Women's Volleyball: #11 Washington 3 - #7 Hawaii 0

current song: Pump Up The Volume by MARRS on 93.9 fm Jamz

single released in 1987. UK #1 23 cycles ago... China In Your Hand by T'Pau.

Hawaii's last of 3 NCAA titles came in 1987.

disappointing loss for Hawaii. Hawaii had passing and digging problems. if in system... Washington players would touch whatever Hawaii balls came their way.

amazed w/ Mafua. she forced all her attackers to hit. amazed how she QBed this match. tough loss.

NCAA Women's Volleyball: #2 Stanford 3 - Albany 0

current song: Jump Around by House Of Pain on 93.9 fm Jamz

single released in 1992. NCAA women's volleyball champion 18 cycles ago... Stanford. Stanford's 1st of 6 NCAA titles.

Albany great danes. love name. watched this game online too. freak. no sighting of Stanford tree all decorated for Christmas. feed grainy. in 2nd set... Albany scored 7 straight points. Cardinal settled down... eventually won match. Pac-10 went 5-1 in 1st round.

03 December, 2010

NCAA Women's Volleyball: #4 California 3 - Utah State 0

current song: Party Your Body by Stevie B on 93.9 fm Jamz

single released in 1988. UK #1 22 cycles ago... First Time by Robin Beck.

watched matched online. freak. kinda like announcer who doesn't say much. he should at least mention score. had to keep looking at NCAA bracket for updates. speaking of the bracket... big ten went 7-1 in 1st round. conference's only loss? #23 Michigan at #11 Washington. in other Pac-10/big ten match... #20 Arizona lost to Northwestern. so far... Pac-10 1 - big ten 1.

shout out to Pac-10 commissioner Larry Scott: plan a Pac-10/big ten volleyball weekend tournament during regular season.

Cal looked good. hottie Carli Lloyd looked good. Utah State upset #7 Hawaii at the WAC tournament. no upset tonight. Cal sweep.

looking at bracket... 3 out of 6 sec teams advanced to 2nd round. I wouldn't be surprised if 0 sec teams make it to the 3rd round. NCAA committee passed Oregon for an sec team? please. #1 Florida? please. team will be eliminated by Florida State.

Aquatic

current song: Right Here Right Now by Fatboy Slim

single released in 1999. UK #1 11 cycles ago... The Millennium Prayer by Cliff Richard.

Walking
Sportline pedometer = 5.04 miles. 1 can Coke reward.
Spartakiad 8 average = 527.81 miles/152 solar days = 3.47 miles.


Aquatic
swim to lifeguard station 2 back to station 1.
8+ minutes.
0.25 mile (estimate).

frell exercise. NCAA women's volleyball.

Spartakiad 8 - London (306/2)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 mile
  • bike = 1,337.39
  • row = 92.85
  • run = 432.80
  • swim = 117.39
  • volleyball = 56.33
  • walk = 1,312.68
5.29 miles. 116.56 miles to reach London by 12.05.10. I will win the Mega Millions.

NCAA Women's Volleyball: #7 Hawaii 3 - Portland State 0

current song: Atlas Air by Massive Attack

I'm in the car yellin': let's go bows! let's go bows! let's go bows! tuned into 1420 am. score late in 1st set... Portland ahead. what the frell? will Portland win 1st set?

took advantage of Macy's friends & family discount. then chillaxed at my building. by the time I got into car to go back to estate... match over. I assumed UH won in 3. bug eyed. then again in WAC tournament... UH lost in 3 to Utah State. bug eyed.

checked online scores. whew. UH swept Portland. whew.

recorded match and watched it after #11 Washington's victory over #23 Michigan. Pac-10 1 - big ten 0.

match appeared to be very fast paced. pretty good rallies. 3rd set... Hawaii dominated. hopefully Hawaii dominates UW in 2nd round. let's go bows! let's go bows! let's go bows!

NCAA Women's Volleyball: #11 Washington 3 - #23 Michigan 0

current song: Bad Selection by deadmau5

Michigan playing w/out star player who injured self last weekend. Michigan frelled. then again... Michigan has new look that Washington unprepared for. 1st of 2 Pac-10 big ten matches this weekend. Larry Scott should plan Pac-10/big ten volleyball weekend.

Washington won 1st set. did they really earn it? Michigan had so many service errors. announcers kept gushin' 'bout Michigan setter Lexi Zimmerman. mmmmm. described her as flashy. love her. fast sets forced all her attackers to hit. also very offensive setter. UW QB Hagglund conservative in comparison. 1st set ended w/ Michigan player error... attack into net.

in a point during 2nd set... Michigan hitter attacks... Hagglund goes up to block, her pinky touched antenna... ref believed Michigan player hit ball into antenna... replay show otherwise. announcers mentioned that coaches train athletes this trickery.

Larry Scott should plan Pac-10/big ten volleyball weekend. as of this post... Pac-10 1 - big ten 0.

02 December, 2010

Spartakiad 8 - London

current song: Better Than Today by Kylie Minogue

Walking
Sportline pedometer = 4.28 miles. 1 can Coke reward.
Spartakiad 8 average = 522.77 miles/151 solar days = 3.46 miles.

Spartakiad 8 - London (305/3)
  • 20 lbs weight gain: 4 = 16 ... 0.06/5.33
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 44 = 2 ... 1 every 6.69/1.50 solar days
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,337.39 ... 39.99%
  • row = 92.85 ... 2.77%
  • run = 432.80 ... 12.94%
  • swim = 117.14 ... 3.50%
  • volleyball = 56.33 ... 1.68%
  • walk = 1,307.64 ... 39.10%
4.28 miles. 121.85 miles to reach London by 12.05.10. I will win the Mega Millions.

Exercise

current song: Poison by Nicole Scherzinger

Walking
Sportline pedometer = 2.41 miles.
Spartakiad 8 average = 518.49 miles/150 solar days = 3.45 miles.

Aquatic
jellyfish invasion. lifeguard told me today only about a hundred as compared to the hundreds yesterday. normally in the afternoon... tides take jellyfish away. went in water bug eyed. very chillaxin'. watched huge fish jump 2x towards open ocean. freaked out. when looked underwater... very murky. freaked out more. got out of water... decided to run 2 laps.

Running
3.20 miles.
33.48 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Running 2
3.20 miles.
32.80 minutes. 1 can Coke reward.

Volleyball
Sportline pedometer = 0.98 mile.
Spartakiad 8 average = 44.55 miles/20 solar days = 2.22 miles.

Spartakiad 8 - London (304/4)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,337.39
  • row = 92.85
  • run = 432.80
  • swim = 117.14
  • volleyball = 56.33
  • walk = 1,303.36
9.79 miles. 126.13 miles to reach London by 12.05.10. I will win the Mega Millions.

01 December, 2010

Battle Of The Bulge: Coke 69 - Cardio 0

current song: Well Well Well by Duffy

last battle of bulge post... boasted cardio victory w/in reach by the end of the cycle. may not be realized. 1 bright spot... cycle to cycle improvement... 69 vs 116 unearned dranks.

also disgusted w/ Spartakiad 8. 5 solar days remain. need to realize 2 sprint quadrathlons. attempts not possible until jellyfish invasion over. also... 135+ miles to exercise my way into London by 12.05.10... may not be realized. another bright spot... averaging 11 miles of exercise... via biking, rowing, running, swimming, volleyball and walking... each solar day.

gettin' lazy cuz of the holidays. lots of unearned dranks... and I love my dranks. either continue to exercise like crazy... cut down on dranks... or combination of both. hmmm... thought of liberal progressive socialists currently controlling the executive and legislative branches who want to extend unemployment benefits. they just want to add to the already high $trillion deficit. fiscal conservatives would extend benefits... provided spending cuts elsewhere. makes sense.

leaner government... like lean body = healthy economy... like diabetes free body. I just realized... most of the liberals I know = non-lean obese diabetes candidates... while fiscal conservatives = lean diabetes free healthy private sector workers.

Spartakiad 8 - London

current song: Please Don't Let Me Go by Olly Murs

Walking
Sportline pedometer = 2.53 miles.
Spartakiad 8 average = 516.08 miles/149 solar days = 3.46 miles.

Volleyball
Sportline pedometer = 2.15 miles.
Spartakiad 8 average = 43.57 miles/19 solar days = 2.29 miles.

Spartakiad 8 - London (303/5)
  • 20 lbs weight gain: 4 = 16 ... 0.06/3.20
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 44 = 2 ... 1 every 6.69/2.50 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/545.20
NYC to London = 3,466 miles
  • bike = 1,337.39 ... 40.16%
  • row = 92.85 ... 2.78%
  • run = 426.40 ... 12.80%
  • swim = 117.14 ... 3.51%
  • volleyball = 55.35 ... 1.66%
  • walk = 1,300.95 ... 39.06%
4.68 miles. 135.92 miles to reach London by 12.05.10. I will win the Mega Millions.