28 December, 2010

Exercise

current song: Chase The Sun by Planet Funk

Grimace in downtown
damn girl!... want fries w/ that shake?
confident obese

$3.379 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 5.08 miles. 1 can Coke reward.
Spartakiad 9 average = 32.61 miles/10 solar days = 3.26 miles.

Magic Island = 1.72 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

24 Hour Fitness - Chest & Triceps
Cardio - Bike
random program, 16+ minutes, level 12 (level 6 end).
144 calories burned > 140 calories for 1 can Coke reward.
6.24 miles.

Chest
machine - pectoral fly
  • 10/90
  • 10/90
  • 5/105 = 8/93 avg
machine - rotary
  • 10/110
  • 5/115
  • 3/115 = 6/112 avg
  • 18/70 (60% max 115 = 69)
machine - basic press
  • 10/130
  • 5/130 = 7/130 avg
  • 16/80 (60% max 130 = 78)
Triceps
cable - pushdown (rope attachment)
  • 10/35
  • 7/40
  • 5/40 = 7/37 avg
cable - pushdown
  • 10/65
  • 7/65
  • 7/65 = 8/65 avg
  • 17/40 (60% max 65 = 39)
Spartakiad 9 - Berlin (10/45)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 1 = 7
  • 8 triathlons: 1 = 7
  • 8 quadrathlons: 0 = 8
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 43.09
  • row = 0.00
  • run = 7.80
  • swim = 2.36
  • volleyball = 2.39
  • walk = 43.81
13.54 miles. 499.55 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

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