30 September, 2010

Hawaii Five-0 - Ohana

current song: Riverside by Sidney Samson

while watching 2nd ep... 1st thought: I'm only watchin' show because it's filmed here. aerial shots look amazing. 2nd ep = ok.

1 local reference = malasadas. mmmmm.

Grace Park = lollipop. didn't realize how thin she is. poor stunt double. miss Park needs to eat more plate lunches and malasadas. help her stunt double out.

Spartakiad 8 - London

current song: Invaders Must Die by The Prodigy

Walking
Sportline pedometer = 3.61 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 398.06 miles/110 solar days = 3.61 miles.

Spartakiad 8 - London (241/67)
  • 20 lbs weight gain: 9 = 11 ... 0.06/0.16
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 36 = 10 ... 1 every 6.69/6.70 solar days
  • 46 quadrathlons: 35 = 11 ... 1 every 6.69/6.09 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/40.68
NYC to London = 3,466 miles
  • bike = 1,022.75 ... 38.74%
  • row = 74.28 ... 2.81%
  • run = 347.00 ... 13.14%
  • swim = 95.97 ... 3.63%
  • volleyball = 37.90 ... 1.43%
  • walk = 1,061.98 ... 40.22%
3.61 miles. 826.12 miles to reach London by 12.05.10. I will win the Mega Millions.

29 September, 2010

Aquatic

current song: Adagio For Strings by Tiesto

Walking
Sportline pedometer = 1.61 miles.
Spartakiad 8 average = 398.06 miles/110 solar days = 3.61 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Aquatic 2
TYR kickboard to lifeguard station 2 back to station 1.
15+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Volleyball
Sportline pedometer = 2.00 miles.
Spartakiad 8 average = 33.08 miles/14 solar days = 2.36 miles.

Spartakiad 8 - London (240/68)
  • 20 lbs weight gain: 9 = 11
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 35 = 11
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,022.75
  • row = 74.28
  • run = 347.00
  • swim = 95.97
  • volleyball = 37.90
  • walk = 1,058.37
4.23 miles. 829.73 miles to reach London by 12.05.10. I will win the Mega Millions.

28 September, 2010

Spartakiad 8 - London

current song: I'm In Love by Alex Gaudino

Walking
Sportline pedometer = 2.06 miles.
Spartakiad 8 average = 396.45 miles/109 solar days = 3.63 miles.

unexpected Portuguese man of war invasion. one thing to ignore jellyfish alerts... another to ignore man of war warnings. lifeguard told us 6 people stung w/in last 10 minutes. frell goin' into water. friend Begone and I talked story for hours catchin' up. 3rd consecutive solar day of rest.

Spartakiad 8 - London (239/69)
  • 20 lbs weight gain: 9 = 11 ... 0.06/0.15
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 36 = 10 ... 1 every 6.69/6.90 solar days
  • 46 quadrathlons: 35 = 11 ... 1 every 6.69/6.27 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/39.50
NYC to London = 3,466 miles
  • bike = 1,022.75 ... 38.85%
  • row = 74.28 ... 2.82%
  • run = 347.00 ... 13.18%
  • swim = 95.35 ... 3.62%
  • volleyball = 35.90 ... 1.36%
  • walk = 1,056.76 ... 40.14%
2.06 miles. 833.96 miles to reach London by 12.05.10. I will win the Mega Millions.

27 September, 2010

Spartakiad 8 - London

current song: Gettin' Over You by David Guetta

Walking
Sportline pedometer = 3.65 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 394.39 miles/108 solar days = 3.65 miles.

Spartakiad 8 - London (238/70)
  • 20 lbs weight gain: 8 = 12 ... 0.06/0.17
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 36 = 10 ... 1 every 6.69/7.00 solar days
  • 46 quadrathlons: 35 = 11 ... 1 every 6.69/6.36 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/38.94
NYC to London = 3,466 miles
  • bike = 1,022.75 ... 38.88%
  • row = 74.28 ... 2.82%
  • run = 347.00 ... 13.19%
  • swim = 95.35 ... 3.62%
  • volleyball = 35.90 ... 1.36%
  • walk = 1,054.70 ... 40.10%
3.65 miles. 836.02 miles to reach London by 12.05.10. I will win the Mega Millions.

26 September, 2010

Spartakiad 8 - London

current song: What Have You Done For Me Lately? by Janet Jackson on 93.9 Jamz

single released in 1986. UK #1 24 cycles ago... Don't Leave Me This Way by The Communards.

Walking
Sportline pedometer = 3.65 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 394.39 miles/108 solar days = 3.65 miles.

Spartakiad 8 - London (237/71)
  • 20 lbs weight gain: 8 = 12 ... 0.06/0.16
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 36 = 10 ... 1 every 6.69/7.10 solar days
  • 46 quadrathlons: 35 = 11 ... 1 every 6.69/6.45 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/38.39
NYC to London = 3,466 miles
  • bike = 1,022.75 ... 38.94%
  • row = 74.28 ... 2.82%
  • run = 347.00 ... 13.21%
  • swim = 95.35 ... 3.63%
  • volleyball = 35.90 ... 1.36%
  • walk = 1,051.05 ... 40.01%
3.65 miles. 839.67 miles to reach London by 12.05.10. I will win the Mega Millions.

Pac-10 Volleyball: #6 USC 3 - #11 UCLA 1

current song: Use Somebody by Pixie Lott

match frellin' intense. Jupiter kicked ass. Fonoimoana kicked ass. announcers spoke about Fonoimoana's academics. I assumed athletes get special treatment... but since USC = AAU... perhaps not. what's more shocking? USC does not have a backup setter. what if something happens to hottie Kendall Bateman?

thought about former UCLA setter Lauren Cook. she transferred to Nebraska to play for her daddy's team. basically... freshman season = Pac-10 vball... sophomore season = big 12 vball... junior season = big 10 vball. pretty cool.

looking at scores around Pac-10... #15 Oregon upset #7 Washington in 4 sets. surprised? not really. anything can happen in Pac-10. what does surprise me? last season's disastrous Pac-10 performance at the NCAAs.

25 September, 2010

College Football: UCLA 34 - #7 Texas 12

current song: Not Giving Up On Love by Armin Van Buuren Vs Sophie Ellis Bextor

would have been nice if UCLA had passing game... show country typical Pac-10 aerial offense. not a fan of running game... but UCLA rushed its way to victory. awesome.

flipped channels between this game and #16 Stanford at Notre Dame. I have to admit I did not see UCLA QB throw the ball once. looked at stats... UCLA completed 5 of 9 pass attempts for 27 yds. 27 yds? at least Stanford QB Luck entertaining to watch.

I believe UCLA has a 3 game win streak versus Texas. last season... UCLA 3-6 in Pac-10 play... lower echelon conference team. if Texas joined the Pac-10 along w/ other big 12 south schools to form the Pac-16... how would it do against upper echelon teams? who knows? rematch next season at the Rose Bowl.

WAC Volleyball: #5 Hawaii 3 - Nevada 0

current song: Hang With Me by Robyn

friend Commandeer gave us some tickets for tonight's match. arrived late. 1st set already done. tried to finish my drank before match end. got nice buzz. 2nd and 3rd sets blur.

UH will definitely win conference. but how can Hawaii compete against schools from BCS conferences? libero and defensive specialists relatively short. need to move an extra step or 2 to get to balls. players have fundamentals... they're like volleyball avatars... but height can make a big difference.

Aquatic

current song: Acapella by Kelis

frell off michael moore
diabetic liberal
no brain only fat

Walking
Sportline pedometer = 3.10 miles. 1 can Coke reward.
Spartakiad 8 average = 394.39 miles/108 solar days = 3.65 miles.

Aquatic
swim towards lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Aquatic 2
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Spartakiad 8 - London (236/72)
  • 20 lbs weight gain: 8 = 12
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 35 = 11
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,022.75
  • row = 74.28
  • run = 347.00
  • swim = 95.35
  • volleyball = 35.90
  • walk = 1,047.40
3.72 miles. 843.32 miles to reach London by 12.05.10. I will win the Mega Millions.

24 September, 2010

Exercise

current song: The Man Who Can't Be Moved by Script

msnbc
who listens to its garbage?!
tax spend liberals

Walking
Sportline pedometer = 1.67 miles.
Spartakiad 8 average = 391.29 miles/107 solar days = 3.65 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
26+ minutes. 1 can Coke reward.
0.50 miles (estimate).

Running
3.20 miles.
36.15 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Back
Bike (recumbent)
random hill program, 27+ minutes, level 11 (level 1 end)
148 calories burned > 140 calories for 1 can Coke reward.
12.83 miles.

Rowing
level 7
172 calories burned > 140 calories for 1 can Coke reward.
3,321 meters = 2.06 miles. quadrathlon complete.

Back
cable - close grip lat pulldown
  • 10/100
  • 10/100
  • 10/110 = 103 avg
machine - rotary upper
  • 10/85
  • 10/85
  • 5/100 = 8/88 avg
machine - rotary lat
  • 10/130
  • 7/130
  • 7/130 = 8/130 avg
cable - pulldown (vbar attachment)
  • 10/100
  • 10/100
  • 7/110 = 9/102 avg
Spartakiad 8 - London (235/73)
  • 20 lbs weight gain: 6= 14
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 35 = 11
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,022.75
  • row = 74.28
  • run = 347.00
  • swim = 94.73
  • volleyball = 35.90
  • walk = 1,044.30
20.26 miles. 847.04 miles to reach London by 12.05.10. I will win the Mega Millions.

23 September, 2010

Quadrathlon

current song: Party Girl by McFly

$3.179 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 2.46 miles.
Spartakiad 8 average = 389.62 miles/106 solar days = 3.67 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
24+ minutes. 1 can Coke reward.
0.50 mile (estimate).

sat on kickboard after my swam. chillaxed for few minutes. saw huge honu surface 2x.

Running
3.20 miles.
32.58 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness
Bike (recumbent)
alpine pass program, 26+ minutes, level 11 (level 3 end)
158 calories burned > 140 calories for 1 can Coke reward.
13.09 miles.

Rowing
level 10
172 calories burned > 140 calories for 1 can Coke reward.
3,345 meters = 2.07 miles. quadrathlon complete.

Spartakiad 8 - London (234/74)
  • 20 lbs weight gain: 6= 14
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 34 = 12
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,009.92
  • row = 72.22
  • run = 343.80
  • swim = 94.23
  • volleyball = 35.90
  • walk = 1,042.63
21.32 miles. 867.30 miles to reach London by 12.05.10. I will win the Mega Millions.

22 September, 2010

Biathlon (non-sprint)

current song: I Gotta Feeling by Black Eyed Peas

single released in 2009. UK #1 1 cycle ago... Break Your Heart by Taio Cruz.

Walking
Sportline pedometer = 2.09 miles.
Spartakiad 8 average = 387.16 miles/105 solar days = 3.68 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Aquatic 2
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Running
15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

Volleyball
Sportline pedometer = 1.93 miles.
Spartakiad 8 average = 31.08 miles/13 solar days = 2.39 miles.

Spartakiad 8 - London (233/75)
  • 20 lbs weight gain: 6= 14
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 33 = 13
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 996.83
  • row = 70.15
  • run = 340.60
  • swim = 93.73
  • volleyball = 35.90
  • walk = 1,040.17
6.14 miles. 888.62 miles to reach London by 12.05.10. I will win the Mega Millions.

21 September, 2010

Hawaii Five-0 - Premiere

current song: One by Swedish House Mafia

vote 4 GOP
new contract w/ USA
will make country right

aerial shots of my home state = awesome. views of capital city = awesome. peacekeeper base Pearl Harbor w/ Arizona Memorial = awesome. homeless tent city along west coast = not so awesome.

surprised by pidgin spoken. surprised 'haole' said several times.

Grace Park... love her... but not as much as on BSG. she looks like a regular local girl. need to have my camera phone ready at all times for celeb sightings. I will win the Mega Millions. I will win currency to purchase kick ass camera.

show ok. typical cop drama... except set in awesome island setting. hope show does well in ratings. will be good for local free market economy... even though current administration frelled up the national economy.

off topic... surprised by liberal friends laughing at Republicans calling themselves fiscal conservatives. compared to democrats in charge... Republicans are fiscal conservatives. w/ a Republican controlled congress... budget surplus. w/ GOP President and democrat controlled congress... deficits in the hundreds of billions. w/ democrats fully in charge... deficits in trillions. so yeah... Republicans are fiscal conservatives.

too bad Hawaii Five-0 aired the same time as Castle. kinda like that show too. gotta limit my tv viewing on week nights.

Quadrathlon

current song: She's Killing Me by Dotstar

Walking
Sportline pedometer = 3.12 miles. 1 can Coke reward.
Spartakiad 8 average = 385.07 miles/104 solar days = 3.70 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
27.76 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

24 Hour Fitness
Bike
alpine pass program, 23+ minutes, level 11 (level 1 end)
160 calories burned > 140 calories for 1 can Coke reward.
13.18 miles.

Rowing
level 10
175 calories burned > 140 calories for 1 can Coke reward.
3,347 meters = 2.07 miles. quadrathlon complete.

Spartakiad 8 - London (232/76)
  • 20 lbs weight gain: 6= 14
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 33 = 13
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 996.83
  • row = 70.15
  • run = 339.10
  • swim = 93.11
  • volleyball = 33.97
  • walk = 1,038.08
23.57 miles. 894.76 miles to reach London by 12.05.10. I will win the Mega Millions.

19 September, 2010

Exercise

current song: Misery by Maroon 5

Walking
Sportline pedometer = 3.70 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 381.95 miles/103 solar days = 3.70 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
34.40 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Shoulders & Triceps
Rowing
level 10
172 calories burned > 140 calories for 1 can Coke reward.
3,336 meters = 2.07 miles.

Bike
random hill program, 24+ minutes, level 11 (level 2 end)
157 calories burned > 140 calories for 1 can Coke reward.
13.20 miles. quadrathlon complete.

Shoulders
dumbbell - standing 1 arm press (hammer grip)
  • 10/25
  • 10/25
  • 7/30 = 9/26 avg
machine - rear deltoid
  • 10/60
  • 10/60
  • 8/60 = 9/60 avg
dumbbell - press
  • 10/30
  • 10/30
  • 4/35 = 8/30 avg
Triceps
dumbbell - seated press
  • 10/50
  • 10/50
  • 7/50 = 9/50 avg
dumbbell - standing 1 arm extension
  • 10/25
  • 8.5/25
  • 7.5/25 = 8/25 avg
modular extensions - bar attachment
  • 10/50
  • 7/50
  • 5/50 = 7/50 avg
Spartakiad 8 - London (231/77)
  • 20 lbs weight gain: 5= 15
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 32 = 14
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 983.65
  • row = 68.08
  • run = 334.40
  • swim = 92.61
  • volleyball = 33.97
  • walk = 1,034.96
22.67 miles. 918.33 miles to reach London by 12.05.10. I will win the Mega Millions.

Spartakiad 8 - London

current song: Why Don't You by Gramophonedzie

Walking
Sportline pedometer = 3.70 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 381.95 miles/103 solar days = 3.70 miles.

Spartakiad 8 - London (230/78)
  • 20 lbs weight gain: 5= 15 ... 0.06/0.19
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 36 = 10 ... 1 every 6.69/7.80 solar days
  • 46 quadrathlons: 31 = 15 ... 1 every 6.69/5.20 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/34.94
NYC to London = 3,466 miles
  • bike = 970.45 ... 38.43%
  • row = 66.01 ... 2.61%
  • run = 331.20 ... 13.11%
  • swim = 92.11 ... 3.64%
  • volleyball = 33.97 ... 1.34%
  • walk = 1,031.26 ... 40.84%
3.70 miles. 941.00 miles to reach London by 12.05.10. I will win the Mega Millions.

18 September, 2010

Wahine Volleyball: #6 Hawaii 3 - BYU 0

current song: Touch Me by Samantha Fox on 93.9 Jamz

single released in 1986. UK #1 24 cycles ago... Don't Leave Me This Way by The Communards.

1st live match of season. arrived at arena late. 1st set done. score made match look competitive. got to seats. in presence of Olympic greatness. saw Robyn Ah Mow Santos. can't believe friends didn't see her until I pointed her out. she sat 3 rows behind and above us. I wanted to take a pic w/ her. I will win the Mega Millions. I will win currency to purchase kick ass camera. Robyn Ah Mow kicks ass.

what the frell happened in the 2nd and 3rd sets? what happened to our former WAC rival? I remember UH would consistently play against BYU for the conference title. I remember a 3+ hour marathon title match. again... what the frell happened?

UH decimated BYU. we hoped for a competitive match. why? so we could drank more beer. very quick match.

Aquatic

current song: Sexy Chick by David Guetta

Walking
Sportline pedometer = 5.63 miles.
Spartakiad 8 average = 381.95 miles/103 solar days = 3.70 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Aquatic 2
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Spartakiad 8 - London (229/79)
  • 20 lbs weight gain: 5= 15
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 31 = 15
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 mile
  • bike = 970.45
  • row = 66.01
  • run = 331.20
  • swim = 92.11
  • volleyball = 33.97
  • walk = 1,027.56
6.25 miles. 944.70 miles to reach London by 12.05.10. I will win the Mega Millions.

17 September, 2010

Triathlon

current song: Vogue by Madonna on 93.9 Jamz

single released in 1990. UK #1 20 cycles ago... The Joker by The Steve Miller Band.

Walking
Sportline pedometer = 2.64 miles.
Spartakiad 8 average = 376.32 miles/102 solar days = 3.68 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
25+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
44.53 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Bike (recumbent) @ 24 Hour Fitness
alpine pass program, 28+ minutes, level 11 (level 2 end)
167 calories burned > 140 calories for 1 can Coke reward.
13.06 miles. triathlon complete.

Spartakiad 8 - London (228/80)
  • 20 lbs weight gain: 7= 13
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 31 = 15
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 970.45
  • row = 66.01
  • run = 331.20
  • swim = 91.49
  • volleyball = 33.97
  • walk = 1,021.93
19.40 miles. 950.95 miles to reach London by 12.05.10. I will win the Mega Millions.

16 September, 2010

Exercise

current song: What About Now by Westlife

Walking
Sportline pedometer = 3.59 miles. 1 can Coke reward.
Spartakiad 8 average = 373.68 miles/101 solar days = 3.69 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
27.70 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

24 Hour Fitness - Quads & Biceps
Bike
random hill program, 22+ minutes, level 11 (level 3 end)
208 calories burned > 140 calories for 1 can Coke reward.
12.95 miles. triathlon complete.

Quads
machine - extensions 2
  • 10/55
  • 10/60
  • 10/65 = 60 avg
machine - extensions 1
  • 10/75
  • 10/75
  • 10/75 = 75 avg
machine - abductor (inner thighs)
  • 10/115
  • 10/115
  • 10/120 = 116 avg
Biceps
dumbbell - preacher curls
  • 10/25
  • 9.5/30
  • 9/30 = 9/28 avg
machine - extensions (hammer grip)
  • 10/50
  • 10/50
  • 7/50 = 9/50 avg
Spartakiad 8 - London (227/81)
  • 20 lbs weight gain: 8= 12
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 35 = 11
  • 46 quadrathlons: 31 = 15
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 957.39
  • row = 66.01
  • run = 328.00
  • swim = 90.99
  • volleyball = 33.97
  • walk = 1,019.29
21.64 miles. 970.35 miles to reach London by 12.05.10. I will win the Mega Millions.

Hawaii Five-0 - Waiola Shave Ice Filming

current song: The Sign by Ace Of Base on 93.9 Jamz

single released in 1994. UK #1 16 cycles ago... Saturday Night by Whigfield.

vote Sharron Angle
defeat idiot leader
help right this country

1st Hawaii Five-0 post. filming done for the afternoon. Ward Avenue/tennis court side concession transformed to Wailoa Shave Ice.

premiere premiered last week Monday... at Waikiki. I hope show does well. state will earn currency. speaking of currency... I will win the Mega Millions.

loved Grace Park in BSG. she looked hot. looking at previews of new show... she looks ok. she looks like regular local girl.

in a Lost post... I wrote that I saw Daniel Dae Kim. he must have visited one of the law offices on my floor. I assumed either for his DUI case... or perhaps a matter dealing w/ his burger business. anyway... I know he loves the islands. he mentioned that he loves Hawaii because of its diverse ethnic background.

Magic Island parking lot frelled. lots of reserved stalls. more filming planned for tomorrow? gotta get my cell phone cam ready.

14 September, 2010

Spartakiad 8 - London

current song: I Gotta Feeling by Black Eyed Peas

Walking
Sportline pedometer = 4.71 miles. 1 can Coke reward.
Spartakiad 8 average = 370.09 miles/100 solar days = 3.70 miles.

Volleyball
Sportline pedometer = 1.75 miles.
Spartakiad 8 average = 29.15 miles/12 solar days = 2.42 miles.

Spartakiad 8 - London (226/82)
  • 20 lbs weight gain: 8= 12 ... 0.06/0.14
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 34 = 12 ... 1 every 6.69/6.83 solar days
  • 46 quadrathlons: 31 = 15 ... 1 every 6.69/5.46 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/33.24
NYC to London = 3,466 miles
  • bike = 944.44 ... 38.17%
  • row = 66.01 ... 2.66%
  • run = 323.40 ... 13.07%
  • swim = 90.49 ... 3.65%
  • volleyball = 33.97 ... 1.37%
  • walk = 1,015.70 ... 41.05%
6.46 miles. 991.99 miles to reach London by 12.05.10. I will win the Mega Millions.

Exercise

current song: Come Go With My by Expose on 93.9 Jamz

single released in 1987. UK #1 23 cycles ago... Never Gonna Give You Up by Rick Astley.

$3.179 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 3.69 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 365.38 miles/99 solar days = 3.69 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
24+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
28.33 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

24 Hour Fitness - Triceps
Bike (recumbent)
alpine pass program, 27+ minutes, level 11 (level 1 end)
159 calories burned > 140 calories for 1 can Coke reward.
12.75 miles.

Rowing
level 10
176 calories burned > 140 calories for 1 can Coke reward.
3,325 meters = 2.06 miles. quadrathlon complete.

Triceps
dumbbell - seated 1 arm press
  • 10/25
  • 10/25
  • 10/25 = 25 avg
modular dips
  • 10/97
  • 10/107
  • 10/107 = 103 avg
cable - pushdown
  • 10/65
  • 7/65
  • 6/65 = 7/65 avg
machine - overhead press
  • 10/110
  • 7/110
  • 6/110 = 7/110 avg
  • 17/60 (60% max 110 = 66)
machine - extensions
  • 4/70
  • 4/70
  • 1/70 = 3/70 avg
  • 16/40 (60% max 70 = 42)
Spartakiad 8 - London (225/83)
  • 20 lbs weight gain: 7= 13
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 34 = 12
  • 46 quadrathlons: 31 = 15
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 944.44
  • row = 66.01
  • run = 323.40
  • swim = 90.49
  • volleyball = 32.22
  • walk = 1,010.99
23.60 miles. 998.45 miles to reach London by 12.05.10. I will win the Mega Millions.

12 September, 2010

Exercise

current song: Islands by The Xx

Walking
Sportline pedometer = 0.65 mile (estimate).
Spartakiad 8 average = 365.38 miles/99 solar days = 3.69 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
28.66 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Chest & Biceps
Bike (recumbent)
alpine pass program, 24+ minutes, level 11 (level 1 end)
170 calories burned > 140 calories for 1 can Coke reward.
12.81 miles.

Chest
machine - rotary
  • 10/100
  • 10/100
  • 7/115 = 9/103 avg
dumbbell - incline press
  • 10/35
  • 10/35
  • 6/35 = 8/35 avg
modular dips
  • 10/79
  • 10/79
  • 10/89 = 82 avg
Biceps
plates - extensions
  • 10/35
  • 10/40
  • 10/40
  • 10/40
  • 7/40 = 9/38 avg
cable - reverse curls
  • 10/60
  • 10/65
  • 10/65 = 63 avg
dumbbell - seated hammer curls
  • 10/25
  • 10/25
  • 7/25 = 9/25 avg
cable - hammer curls (rope attachment)
  • 10/40
  • 10/45
  • 10/50 = 45 avg
Rowing
level 10
175 calories burned > 140 calories for 1 can Coke reward.
3,354 meters = 2.08 miles. quadrathlon complete.

Spartakiad 8 - London (224/84)
  • 20 lbs weight gain: 9= 11
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 34 = 12
  • 46 quadrathlons: 30 = 16
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 931.69
  • row = 63.95
  • run = 318.80
  • swim = 89.99
  • volleyball = 32.22
  • walk = 1,007.30
19.24 miles. 1,022.05 miles to reach London by 12.05.10. I will win the Mega Millions.

Verizon Wireless Wahine Volleyball Challenge: #6 Hawaii 3 - St. Mary's 1

current song: Turn My Swag On by Soulja Boy Tell'em

what's up w/ the set distribution? Danielson received almost 35% of them. according to box score... 59 out of 169 attempts.

Hawaii got lucky in the last 2 sets. it looked like St. Mary's would win those sets... but somehow Hawaii won them and the match. whew.

liked St. Mary's 6-2 offense. setters forced hitters to attack from everywhere. defense awesome too. again... Hawaii got lucky. a win = win.

Hawaii will host former WAC rival BYU this weekend.

wanted to watch #2 Stanford vs. #1 Penn State. match not televised. hopefully it will be aired a later date. Stanford swept Penn State... ending Penn State's 109 match win streak. Stanford should be the new #1 this week.

I will win the Mega Millions in 2010. I will win currency to travel to the mainland and watch the NCAAs.

College Football: #7 Oregon 48 - Tennessee 13

current song: The Catalyst by Linkin Park

never bought into idea that defense wins. gimme a break. as I wrote in a previous post... that theory perhaps championed by those who believe in keynesian economics rather than free market principles. who cares about defense? score more points and you win.

Pac-10 offense oriented. bored... did some calculations. for the weekend... Pac-10 teams scored an average of 34 points. this includes UCLA's big fat zero... as opposed to an sec average of 23 points per team. should be interesting to see if any sec visiting team scores 48 points against Tennessee.

I actually preferred watching Tennessee's pro-style offense as compared to Oregon's spread.

in the Pac-10... good week for Stanford. Cardinal leads conference w/ perfect 1-0 record. speaking of Stanford... #2 women's vball team kicked ass. decimated #1 Penn State in 3 sets... snapped Penn State's 109 match win streak. Stanford women should be the new #1 next week.

Aquatic

current song: My Feelings For You by Avicii & Sebastien Drums

Walking
Sportline pedometer = 2.01 miles (estimate).
Spartakiad 8 average = 364.73 miles/98 solar days = 3.72 miles.
magic island = 1.22 miles

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
30+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Spartakiad 8 - London (223/85)
  • 20 lbs weight gain: 9= 11
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 34 = 12
  • 46 quadrathlons: 29 = 17
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 918.88
  • row = 61.87
  • run = 315.60
  • swim = 89.49
  • volleyball = 32.22
  • walk = 1,006.65
3.73 miles. 1,041.29 miles to reach London by 12.05.10. I will win the Mega Millions.

11 September, 2010

US Open: #3 Djokovic def. #2 Federer

current song: Make You Feel My Love by Adele

this tennis match much more entertaining than football game between future Pac-12 foes California and Colorado. flipped channels during commercial breaks... at least watched some parts of game where Cal decimated Colorado 52-7.

awesome match between Federer and Djokovic. stunned at outcome. what the frell happened?

2 2-hand backhanders in final. pass.

Verizon Wireless Wahine Volleyball Challenge: #6 Hawaii 3 - UC Irvine 0

current song: Gettin' Over You by David Guetta

Michelle Waber kicked ass tonight. according to box score... 7 kills, 1 error, 14 attempts... hit for 0.429. Mafua spread her sets much better. Danielson received almost 29% of the sets and earned almost a third of the team's kills. other players stepped up.

assumed Irvine would be good. perhaps only its men's vball team. then again w/ men's vball... not many teams... more talented players... resulting in better teams overall. women's top talent head for Pac-10 and big ten conferences.

speaking of the Pac-10 and big ten conferences... huge vball match between #1 Penn State and #2 Stanford tomorrow.

Aquatic

current song: Riverside by Sidney Samson

Walking
Sportline pedometer = 2.61 miles (estimate).
Spartakiad 8 average = 362.72 miles/97 solar days = 3.73 miles.

Aquatic
TYR kickboard towards lifeguard station 3 back to station 1.
23+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 8 - London (222/86)
  • 20 lbs weight gain: 9= 11
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 34 = 12
  • 46 quadrathlons: 29 = 17
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 918.88
  • row = 61.87
  • run = 315.60
  • swim = 88.99
  • volleyball = 32.22
  • walk = 1,003.42
2.98 miles. 1,045.02 miles to reach London by 12.05.10. I will win the Mega Millions.

10 September, 2010

Verizon Wireless Wahine Volleyball Challenge: #6 Hawaii 3 - San Diego State 0

current song: Stereo Love by Edward Maya

watched only the 1st set. no surprise Mafua kept setting Danielson. surprised Ka'aihue had passing and digging difficulties. she made up for it w/ long service runs. love her. I passed out. combination of being up almost an entire solar day and boring offensive match.

looked at box score. yup... Danielson received over 35% of the sets. Danielson also responsible for almost half of the team kills. Hewitt continues to be a blocking machine. love her.

Triathlon

current song: When Love Takes Over by David Guetta

Walking
Sportline pedometer = 4.35 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 360.11 miles/96 solar days = 3.75 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
29.88 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

16+ minutes. 1 can Coke reward.
1.60 miles (estimate).

Bike @ 24 Hour Fitness
random hill program, 24+ minutes, level 11 (level 3 end)
163 calories burned > 140 calories for 1 can Coke reward.
12.94 miles. triathlon complete.

Spartakiad 8 - London (221/87)
  • 20 lbs weight gain: 9= 11
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 34 = 12
  • 46 quadrathlons: 29 = 17
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 918.88
  • row = 61.87
  • run = 315.60
  • swim = 88.62
  • volleyball = 32.22
  • walk = 1,000.81
22.59 miles. 1,048.00 miles to reach London by 12.05.10. I will win the Mega Millions.

09 September, 2010

Quadrathlon

current song: Party Girl by McFly

Walking
Sportline pedometer = 2.60 miles (estimate).
Spartakiad 8 average = 355.76 miles/95 solar days = 3.74 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
24+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
32.01 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

24 Hour Fitness
Bike
alpine pass program, 23+ minutes, level 11 (level 3 end)
164 calories burned > 140 calories for 1 can Coke reward.
12.95 miles.

Rowing
level 5
175 calories burned > 140 calories for 1 can Coke reward.
3,363 meters = 2.08 miles. quadrathlon complete.

Spartakiad 8 - London (220/88)
  • 20 lbs weight gain: 9= 11
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 33 = 13
  • 46 quadrathlons: 29 = 17
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 905.94
  • row = 61.87
  • run = 310.80
  • swim = 88.12
  • volleyball = 32.22
    walk = 996.46
22.83 miles. 1,070.59 miles to reach London by 12.05.10. I will win the Mega Millions.

08 September, 2010

Biathlon (non-sprint)

current song: She Said by Plan B

socialist europe
lazy liberals don't work
they get paid to strike

Walking
Sportline pedometer = 2.55 miles (estimate).
Spartakiad 8 average = 353.16 miles/94 solar days = 3.75 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate)

Running
14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

Volleyball
Sportline pedometer = 3.28 miles. 1 can Coke reward.
Spartakiad 8 average = 27.40 miles/11 solar days = 2.49 miles.

Spartakiad 8 - London (219/89)
  • 20 lbs weight gain: 6= 14
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 33 = 13
  • 46 quadrathlons: 28 = 18
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 892.99
  • row = 59.79
  • run = 306.10
  • swim = 87.62
  • volleyball = 32.22
  • walk = 993.86
7.48 miles. 1,093.42 miles to reach London by 12.05.10. I will win the Mega Millions.

06 September, 2010

Hawaiian Airlines Wahine Volleyball Classic: #10 USC 3 - #4 Hawaii 2

current song: Memories by David Guetta

what the frell happened in the 5th set? blur. UH scored 1st point... USC then scored the next 6. never looked back. Hewitt kicked ass. uber-efficient. Mafua really needs to better the ball and force a set to all her hitters. Danielson must have been spent after this weekend.

announcers kept saying Jupiter over and over again. USC tall and physical. UH relatively short. few inches here and there make big difference when at net or covering court. Mafua should QB a faster offense.

love it when crowd sings state anthem. hopefully these citizens will mobilize and vote for Charles Djou... elect a fiscal conservative to Congress. liberal friends love the administration. gimme a break. they defend the stimulus package as an investment for the country. stimulus? gimme a break. should call it what it is... spending. how can country afford it? I should tell my liberal socialist progressive friends to 'invest' in hybrid vehicles or install photovoltaic systems themselves. I know what their reaction would be. they'd be like: we can't afford it. my point exactly w/ the uncontrolled spending.

anyway... love the local grannies... showin' Aloha by givin' lei to USC players, kissin' them on their foreheads.

Aquatic

current song: Arguru by deadmau5

Walking
Sportline pedometer = 1.68 miles (estimate)
Spartakiad 8 average = 350.61 miles/93 solar days = 3.77 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

sister beat. no swimming lesson today. hopefully she takes a class on the mainland. citizens out-n-about enjoying holiday. Ala Moana beach crowded. lucked out w/ parking. sweet. swam towards diabetes free lifestyle. tomorrow... non-sprint biathlon. timed biathlon to earn dranks.

Spartakiad 8 - London (218/90)
  • 20 lbs weight gain: 6= 14
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 33 = 13
  • 46 quadrathlons: 28 = 18
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 892.99
  • row = 59.79
  • run = 304.70
  • swim = 87.37
  • volleyball = 28.94
  • walk = 991.31
2.05 miles. 1,100.90 miles to reach London by 12.05.10. I will win the Mega Millions.

Aquatic

current song: Please Don't Let Me Go by Olly Murs

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

sister bought me kick ass pedometer. will be able to get more accurate distance rather than rely on Spartakiad 8 average of 3.79 miles calculated over 92 solar days. will still calculate average daily distance.

Aquatic
2nd solar day of teaching sister how to swim. used kick ass TYR kickboard. noticed she would drag lower half of her body. she managed to learn how to position herself horizontally. walked from lifeguard station 2 back to station 1 while she kicked. pretty cool. I should include the 0.25 mile (estimate) walking distance... but that's okay.

totally spent. long morning at beach. we again ignored jellyfish warning signs like the other people chillin' in the water. tomorrow I'll let her use my fins and kickboard. I would like to take her into the deep... but afraid she'd panic. we'll see. should be chillin' tomorrow. gots to get up early to beat holiday crowd.

Spartakiad 8 - London (217/91)
  • 20 lbs weight gain: 6= 14 ... 0.06/0.15
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 33 = 13 ... 1 every 6.69/7.00 solar days
  • 46 quadrathlons: 28 = 18 ... 1 every 6.69/5.05 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/29.95
NYC to London = 3,466 miles
  • bike = 892.99 ... 37.78%
  • row = 59.79 ... 2.53%
  • run = 304.70 ... 12.89%
  • swim = 87.00 ... 3.68%
  • volleyball = 28.94 ... 1.22%
  • walk = 989.63 ... 41.87%
3.79 miles. 1,102.95 miles to reach London by 12.05.10. I will win the Mega Millions.

Hawaiian Airlines Wahine Volleyball Classic: #4 Hawaii 3 - New Mexico 0

current song: No Scrubs by TLC on 93.9 Jamz

single released in 1999. UK #1 11 cycles ago... Mambo No. 5 by Lou Bega.

New Mexico coach = buffin top. severely non-lean.

highlight = #8 muffin top blond hottie Alex Griffiths. she came in to serve late in set 2. she even served me an ace. hmmm... if Aneli = muffin top... then Griffiths = cake. Griffiths = Ace of Cakes. mmmmm. from the way she looked tonight... Griffiths = 3 tiered cake. mmmmm. ice that Ace of Cakes. eat that Ace of Cakes. mmmmm. love her. she's servin', diggin' and passin' away her diabetes onslaught.

sister's friend came to the establishment to chillax. spotted him on tv several times. he too not impressed w/ Mafua. sure she distributed her sets... but she still set to the outside most of the time. boring. he too surprised that considering Mafua's a senior setter... she sucks donkey ass. from what I watched... she attempted her 1st back set late in the 1st set.

UH lost in 5 sets to #10 USC. will watch that game tomorrow.

05 September, 2010

Aquatic

current song: Club Can't Handle Me by Flo Rida

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
Magic Island = 3.12 miles. 1 can Coke reward.

Aquatic
swim from lifeguard station 2 back to station 1.
0.12 mile (estimate).

sister in town for holiday weekend. she wants to learn how to swim. finally. her drive = dream of swimmin' in ocean when she travels to the Maldives one solar day.

as soon as got to beach... noticed jellyfish warnings. I finally got the balls to ignore the warnings in the afternoon... get my swam on. mornings different. noticed several jellyfish still alive on shore. lifeguard I spoke to collected 20 and treated 1 stung victim. we walked toward station 2... looking along shore. no jellyfish spotted near 2nd station.

sister learned not to panic when head fully submerged. she also learned how to float. good for her. she too will be able to swim away diabetes. instead of walking back to station 1... got my swam on. water relatively empty... felt refreshin'. no earned drank.

later in afternoon... friend and I went for a walk. w/ sister home... pigged out. felt severely non-lean. I told my friend that I had to sit down and rest because I couldn't handle walking. totally surprised her. we got to see a honu surface. also saw huge school of sardine while we sat down. I do have to give credit to all the non-leans tryin' to be lean. gotta respect their fight against their diabetes onslaught.

Spartakiad 8 - London (216/92)
  • 20 lbs weight gain: 6= 14
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 33 = 13
  • 46 quadrathlons: 28 = 18
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 892.99
  • row = 59.79
  • run = 304.70
  • swim = 87.00
  • volleyball = 28.94
  • walk = 985.84
7.03 miles. 1,106.74 miles to reach London by 12.05.10. I will win the Mega Millions.

04 September, 2010

Hawaiian Airlines Wahine Volleyball Classic: #4 Hawaii 3 - Michigan State 2

current song: Miss Nothing by The Pretty Reckless

kick ass vball stud Brad Lawson sang national anthem. only introduced as Iolani grad. no mention of him being last season's MPSF player of the cycle... no mention of him being last season's NCAA men's vball championship MVP. at least one of the announcers noted those accomplishments to tv viewers. too bad he doesn't have blue eyed soul sound.

highlight of match = glimpse of #8 Alex Griffiths. a defensive specialist... she's 5'6... and she's a muffin top. mmmmm. fold city. I 1st saw my new treat late in the match when she came in to serve for Danielson. Griffiths did not serve... but I did get to see this hot muffin top. if Griffiths' a muffin top... then Aneli = mini-muffin. mmmmm.

2nd highlight of match = Michigan State player getting a facial from Danielson. rewind several times.

fugly win for Hawaii... but a win = win. surprised... well not really... w/ Mafua's performance. for a senior setter she QBs a predictable offense. set outside to Danielson... set outside to Danielson... set outside to Danielson. boring. as a senior setter Mafua... no matter the pass... no matter her position on the court... should be able to better the ball at this point in her career. she should be able to set anywhere... force all her hitters to attack.

looking at the stats... Danielson registered 74 attempts... 1 more attempt than the next 3 Wahine combined. boring.

tomorrow night Hawaii will play against #10 USC. around the Pac-10... all ranked teams won their respective matches.

Aquatic

current song: Hot by INNA

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
Magic Island = 3.17 miles. 1 can Coke reward.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
15+ minutes. 1 can Coke reward.
0.25 mile (estimate).

jellyfish warnings posted. I ignored them. got my kick on... kicked away diabetes. yesterday... huge honu surfaced once... less then 10 feet away from me. I freaked out. planned on watchin' fireworks tonight. show normally starts at 19:45. due to some concert... show set to start at 20:55. frell that. perhaps for fireworks show next week... pick up some pizza and dranks. should be chillin'.

Spartakiad 8 - London (215/93)
  • 20 lbs weight gain: 6= 14
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 33 = 13
  • 46 quadrathlons: 28 = 18
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 892.99
  • row = 59.79
  • run = 304.70
  • swim = 86.88
  • volleyball = 28.94
  • walk = 978.93
7.21 miles. 1,113.77 miles to reach London by 12.05.10. I will win the Mega Millions.

03 September, 2010

College Football: #14 USC 49 - Hawaii 36

current song: Invaders Must Die by The Prodigy

shout out to USC tourist fans: mahalo for coming to the islands... mahalo for spending currency... mahalo for boosting free market economy.

beach relatively empty. good for me. listened to game while driving to gym. Robert Kekaula disgusts me. last time I saw him on tv... he looked stank, dirty, unhealthy, non-lean, diabetic. disgusting. USC leading 20-13.

at gym... several sets showing game. lots of people cheerin' on Hawaii. island pride. I hope all these people rootin' for Hawaii can be mobilized and vote for fiscal conservative Charles Djou in the upcoming election.

awesome offensive game. Pac-10 style football... except for fact Hawaii's not part of the Pac. who cares about defense? don't buy theory that defense wins championships. gimme a break. idea that defense wins games must be from those who think sec best football conference. idea that defense wins games must be from socialist liberal progressives who think keynesian economics better than free market principles. gimme a break.

in end Hawaii lost by 13 points compared to blowouts in past games against USC. moral victory? who cares about those!?! Hawaii can amass yardage. team needs to score more points than its opponent to win.

Exercise

current song: Won't Go Quietly by Example

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
24+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
35.08 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

24 Hour Fitness - Back
Bike (recumbent)
alpine pass program, 30+ minutes, level 11 (level 2 end)
168 calories burned > 140 calories for 1 can Coke reward.
12.62 miles. triathlon complete.

Back
cable - seated row
  • 10/110
  • 10/110
  • 10/120 = 113 avg
cable - underhand pulldown
  • 10/100
  • 10/100
  • 10/100 = 100 avg
cable - wide grip lat pulldown
  • 10/110
  • 10/110
  • 10/110 = 110 avg
cable - seated row (bar attachment)
  • 10/110
  • 8/110
  • 8/110 = 8/110 avg
Spartakiad 8 - London (214/94)
  • 20 lbs weight gain: 6= 14
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 33 = 13
  • 46 quadrathlons: 28 = 18
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 892.99
  • row = 59.79
  • run = 304.70
  • swim = 86.63
  • volleyball = 28.94
  • walk = 971.97
21.51 miles. 1,120.98 miles to reach London by 12.05.10. I will win the Mega Millions.

02 September, 2010

Exercise

current song: One by Sky Ferreira

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
29.88 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

24 Hour Fitness - Triceps
Bike
random hill program, 25+ minutes, level 11 (level 3 end)
145 calories burned > 140 calories for 1 can Coke reward.
12.97 miles.

Rowing
level 10
178 calories burned > 140 calories for 1 can Coke reward.
3,365 meters = 2.09 miles. quadrathon complete.

Triceps
machine - overhead press
  • 10/100
  • 10/110
  • 10/110 = 106 avg
cable - pushdown (vbar attachment)
  • 10/70
  • 8/75
  • 7/75 = 8/73 avg
machine - dips
  • 10/135
  • 10/135
  • 8/150 = 9/139 avg
Spartakiad 8 - London (213/95)
  • 20 lbs weight gain: 4= 16
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 32 = 14
  • 46 quadrathlons: 28 = 18
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 880.37
  • row = 59.79
  • run = 300.10
  • swim = 86.13
  • volleyball = 28.94
  • walk = 968.18
23.95 miles. 1,142.49 miles to reach London by 12.05.10. I will win the Mega Millions.

01 September, 2010

Battle Of The Bulge: Coke 52 - Cardio 0

current song: Creep by Radiohead

single released in 1992. UK #1 18 cycles ago... Rhythm Is A Dancer by Snap!

amazing walkers
fight diabetes onslaught
Admiral salutes

obsessed w/ my fight against diabetes. assumed only sedentary non-lean disease. not so. of the total cases... estimated 10% due to genetics... 90% due to unhealthy lifestyle.

always assumed my gut from dranks... spirits and carbonated beverages. diet piss? gimme a break. only drank w/ zero calories = water. poor non-leans. brainwashed from propaganda that drinking diet piss is healthier. drank water or earn your dranks.

actually pleased w/ this past month. w/ summer heat... dranks = refreshin'. lots of dranks this past month... but I know I had to earn them. 1 cycle ago... 123 unearned dranks.

haiku a tribute to those non-leans... walkin' in the heat... burnin' off calories.

spotted a severely non-lean in a 2 piece. totally illegal in all coastal states including Alaska. seriously. gulf oil spillage. then again had to think positive. I'm gonna win the Mega Millions. perhaps severely non-lean actually lost weight... perhaps she had the confidence to wear a 2 piece. good for her. she's swimming away the calories... swimming towards a diabetes free lifestyle. perhaps in a few months I won't be askin' her for fries w/ that shake. I wish her victory in all her battles.

Exercise

current song: Please Don't Let Me Go by Olly Murs

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
28.05 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Shoulders & Biceps
Bike
random hill program, 25+ minutes, level 11 (level 4 end)
171 calories burned > 140 calories for 1 can Coke reward.
12.90 miles. triathlon complete.

Shoulders
dumbbell - front raise
  • 10/25
  • 10/25
  • 10/25 = 25 avg
machine - overhead press (advanced)
  • 10/10
  • 10/30
  • 10/50 = 30 avg
dumbbell - shrugs
  • 10/65
  • 10/65
  • 10/65 = 65 avg
plates - rear delt
  • 10/160
  • 10/160
  • 10/165 = 9/161 avg
Biceps
machine - extensions
  • 10/50
  • 10/55
  • 10/55 = 53 avg
dumbbell - seated curls
  • 10/25
  • 8/25
  • 7/25 = 8/25 avg
modular pull ups
  • 10/85
  • 10/85
  • 5/85 = 8/85 avg
Spartakiad 8 - London (212/96)
  • 20 lbs weight gain: 5= 15
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 32 = 14
  • 46 quadrathlons: 27 = 19
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 867.40
  • row = 57.70
  • run = 295.50
  • swim = 85.63
  • volleyball = 28.94
  • walk = 964.39
20.39 miles. 1,166.44 miles to reach London by 12.05.10. I will win the Mega Millions.