BATTLE OF THE BULGE

Aquatic

2009-11-07T05:24:00.004-05:00

current song: Science Fiction by Taucher

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Walking
Sportline pedometer - 4.09 miles (estimate)
1 can Coke reward.

Aquatic
kickboard to lifeguard station 4 back to station 1.
83+ minutes. 1 can Coke reward.
0.75 mile (estimate)

Spartakiad 6 - Chicago (137/31)

15 yoga/pilates sessions: 0 = 15
20 lbs weight gain: -3 = 23
25 biathlons: 20 = 5
25 triathlons: 23 = 2
25 quadrathlons: 13 = 12
252 miles running: 185.49 = 66.51
840 miles walking: 637.96 = 202.04
2,520 chin ups: 300 = 2,220
2,520 push ups: 516 = 2,004

4.84 miles. 220.17 miles to reach Chicago by 12.07.09

WAC Volleyball: #3 Hawaii 3 - Fresno State 0

2009-11-07T01:29:00.003-05:00

current song: Backstabber by DJ Remy

Fort Hood tragedy
Peacekeeper v Peacekeeper
our fallen Heroes

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Hawaii decimated Fresno State in 3 sets... 25-19, 25-11, 25-13. Mafua QBed a boring offense. receive serve... pass... set to outside... repeat. if out of system... she would set Danielson. predictable.

NCAA teams will have footage of Hawaii matches. will Hawaii reveal intricate plays in the NCAAs? hope so. whether in or out of system... Mafua should force a middle or back set.

Aneli's good enough to eat muffin top on display again tonight. bipolar Kaufman's cuntitude on display as well. love watching her mood swings.

Biathlon

2009-11-06T08:01:00.005-05:00

current song: Celebration by Madonna

Walking
Sportline pedometer - 3.93 miles (estimate)
1 can Coke reward

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps
23+ minutes. 1 can Coke reward
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
24+ minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

talked story w/ friends. stopped watch. hit reset by accident. run 60 seconds... walk 60 seconds... repeat. curious to see how fast it would take me to complete -athlon running path this way. will use that as base time to beat. will then increase running time... walk 60 seconds... repeat. still fighting Plantar fasciitis. eventually I will attempt to break Admiral Freckles record.

Spartakiad 6 - Chicago (136/32)

15 yoga/pilates sessions: 0 = 15
20 lbs weight gain: -3 = 23
25 biathlons: 20 = 5
25 triathlons: 23 = 2
25 quadrathlons: 13 = 12
252 miles running: 185.49 = 66.51
840 miles walking: 633.87 = 206.13
2,520 chin ups: 300 = 2,220
2,520 push ups: 516 = 2,004

7.63 miles. 225.01 miles to reach Chicago by 12.07.09

America's Next Top Model 13 - Marisa Miller

2009-11-05T05:15:00.010-05:00

current song: Pencil Full Of Lead by Paolo Nutini

girls loathin' on each other. Sundai: why is Erin still here?... just wanna flick her off. Jennifer: Nicole's a competitor... she's never been in the bottom half... I hate that bitch.

what's up w/ Sundai suckin' her thumb while she sleeps? odd.

it's Laura's birthday... girls make her breakfast of spam and eggs. mmmmm. love spam. spam musubi. spam fried rice. spam jun... my ghetto version of meat jun... where I dip sliced spam in egg and fry them. now available different varieties. still gotta try spam hot & spicy. no longer inexpensive. I'd rather buy real meat. spam on sale a few weekends ago at Target for $1.75 a can. bought a dozen.

girls meet Marisa Miller... victoria's secret angel hottie. they're on an awesome beach where Marisa teaches the girls how to be hot in a bikini. she's like: push out your booty. she tells the girls to jump in the water... get wet. she then tells them to roll around in the sand. poor sunburned Laura. she still has fun... makes sand angels. Marisa then tells the girls that they have to wash the sand off their bodies. rewind.

for this challenge... girls have to jump off a cliff into the ocean while applying their lessons of lookin' hot in a bikini. did anyone tell these girls to jump into the water while waves coming to shore? Nicole wins chocolate pearl necklace... courtesy of Maui Divers.... worth $5000. please remember to click ads by Google. she also gets extra frames for the photo shoot. she picks Sundai to get extra frames... who then picks Laura... who then picks Jennifer. poor Erin. no extra shots for her.

girls celebrate Laura's birthday. Erin make onolicious lookin' cupcakes. speaking of cupcakes... been going to Hokulani Bake Shop every solar day so far this past week. location opened up in downtown Honolulu... the Dubai of the Pacific... in the Pioneer Plaza. I assume company uses Duncan Hines ready made mixes. frosting makes Hokulani's cupcakes onolicious.

for this weeks shoot girls will be underwater ballerinas. Russel James this week's photographer. all head out to open ocean. Pacific Ocean = awesome. Laura hyperventilates. panics. calms down. kicks ass. fluid motion w/ hair and gown flowing... accompanied w/ dramatic music... made photo shoot look amazing. like Jennifer's photo best. pic from cwtv.com.

several times this cycle... I liked Jennifer's photo the best. too bad profile shot of her chosen for the 1st week. she's a sleeper hottie.

Sundai eliminated. next week 2 girls will have their dreams shattered and will be sent home. as of this entry... based on my fav photos of the week... Nicole and Jennifer will be in the finals... w/ Jennifer the winner.

Aquatic

2009-11-05T05:09:00.004-05:00

current song: Cry Me A River by Michael Buble

Walking
Sportline pedometer - 4.83 miles (estimate)
1 can Coke reward.

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps.
28+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Spartakiad 6 - Chicago (135/33)

15 yoga/pilates sessions: 0 = 15
20 lbs weight gain: -3 = 23
25 biathlons: 19 = 6
25 triathlons: 23 = 2
25 quadrathlons: 13 = 12
252 miles running: 182.29 = 69.71
840 miles walking: 629.94 = 210.06
2,520 chin ups: 300 = 2,220
2,520 push ups: 516 = 2,004

5.33 miles. 232.64 miles to reach Chicago by 12.07.09

Aquatic

2009-11-04T06:14:00.003-05:00

current song: Meet Her At The Love Parade by Da Hool

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Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps.
29+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Walking
Sportline pedometer - 4.45 miles (estimate). 1 can Coke reward.
volleyball - 3.86 miles. 1 can Coke reward.

Spartakiad 6 - Chicago (134/34)

15 yoga/pilates sessions: 0 = 15
20 lbs weight gain: -1 = 21
25 biathlons: 19 = 6
25 triathlons: 23 = 2
25 quadrathlons: 13 = 12
252 miles running: 182.29 = 69.71
840 miles walking: 625.11 = 214.89
2,520 chin ups: 300 = 2,220
2,520 push ups: 516 = 2,004

8.81 miles. 237.97 miles to reach Chicago by 12.07.09

Biathlon

2009-11-03T05:35:00.003-05:00

current song: Down by Jay Sean

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$3.069 per gallon for unleaded gas at Costco

Walking
Sportline pedometer - 4.78 miles (estimate)
1 can Coke reward.

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps.
32+ minutes. 1 can Coke reward.
0.50 mile (estimate).

cloudy sky + passing showers = empty beach. shallow... less than knee high depth... water all to myself. even though no sun out n about... w/ no people out n about frolicking in water disturbing sand... ocean clear. spotted puffer fish. water calm. tried to look out for na honu. no surface sightings.

Running
3.20 miles. biathlon complete
24+ minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate)

prime number solar weekday. supposed to attempt sprint quadrathlon. 1st time running in several solar days. run 1 minute... walk 1 minute... until -athlon running path complete. stopped timer to tie shoe. forgot to turn it on again. no official record. totally beat. Plantar fasciitis actin' up. pigged out on whole pep pizza from Costco. massaged feet w/ golf ball.

Spartakiad 6 - Chicago (133/35)

15 yoga/pilates sessions: 0 = 15
20 lbs weight gain: -2 = 22
25 biathlons: 19 = 6
25 triathlons: 23 = 2
25 quadrathlons: 13 = 12
252 miles running: 182.29 = 69.71
840 miles walking: 616.80 = 223.20
2,520 chin ups: 300 = 2,220
2,520 push ups: 516 = 2,004

9.88 miles. 246.78 miles to reach Chicago by 12.07.09

Pac-10 Volleyball: #15 Oregon 3 - Oregon State 1

2009-11-02T04:44:00.003-05:00

current song: Winterlove by Taucher

1st set amazing. Oregon won it 39-37.

Oregon State's Rachel Rourke kicks ass. at 6'5" she can attack and kill the ball all over the court. pretty good digger and blocker too. she's local girl Camilla Ah-Hoy's go to girl.

what's up w/ #21 Washington State? last weekend the Cougars upset #4 Washington. this weekend WSU lost against cellar dweller Arizona State and #18 Arizona.

w/ #4 Stanford's loss against visiting #11 UCLA and Washington's sweep of the Arizona schools... UW now leads the Pac-10.

if conference teams have only league matches remaining on their schedules... and lose all matches... UW, Stanford, UCLA, Oregon, Arizona and WSU will qualify for the NCAAs. #14 Cal and #16 USC still need to win a few more matches.

I wonder if OSU and ASU will surprise the Pac-10 in the 2nd half of conference play like how WSU did in the 1st half. who knows what will happen?

Pac-10 should again rearrange the polls.

next week's Pac-10 televised match between Stanford at UW should be awesome.

24 Hour Fitness - Shoulders & Biceps

2009-11-02T01:51:00.015-05:00

current song: Janeiro by Solid Sessions

Walking
Sportline pedometer - 3.72 miles
1 can Coke reward

24 Hour Fitness - Shoulders & Biceps
Rowing
level 10
141 calories burned > 140 calories for 1 can Coke reward
2,627 meters = 1.63 miles

Shoulders
barbell - upright row

10/50
10/50
10/50 = 50 avg

dumbbell - press

10/30
8/30
8/30 = 8/30 avg

plates - rear delt

10/145
10/150
10/150 = 148 avg

Biceps
dumbbell - preacher hammer curls

10/20
10/25
10/25 = 23 avg

dumbbell - alternate hammer curl

10/20
8/25
6/25 = 8/22 avg

modular chin ups/pullups

10/28
10/38
10/48 = 38 avg

Spartakiad 6 - Chicago (132/36)

15 yoga/pilates sessions: 0 = 15
20 lbs weight gain: -2 = 22
25 biathlons: 18 =7
25 triathlons: 23 = 2
25 quadrathlons: 13 = 12
252 miles running: 177.69 = 74.31
840 miles walking: 612.02 = 227.98
2,520 chin ups: 300 = 2,220
2,520 push ups: 516 = 2,004

5.35 miles. 256.66 miles to reach Chicago by 12.07.09

Nip/Tuck - Leeches

2009-11-01T21:28:00.002-05:00

current song: Resurection by PPK

guest stars Mario Lopez and Rose McGowan showin' their cycles. either that or blame it on HDTV. love their characters.

Mike's in love w/ Kimber. Kimber's in love w/ Christian. she shouts out Christian's name when she and Mike recreate. Mike asks Christian for help. Kimber confesses to Christian: Mike's too perfect... I'm waiting for him to pee on me, ask me to wear handcuffs, pull out a dildo... I gotta keep him in check by not puttin' out too much.

hetero male transvestite in consult. he wants the boys to create a mask for him to disguise himself while out and about. he and his wife own a clothing store that targets the transvestite market.

Christian has idea... tells Mike that Kimber gets off if Mike dressed as a woman. Lopez = handsome woman. Kimber loves it. they recreate. Mike buys himself more bras, panties, and outfits.

love Rose McGowan as a psycho.

socialite in consult. plans to get various procedures done. wants to use leeches to help speed up recovery process. she recognizes Teddy... calls her Dixie. while in recovery leeches doin' their thang. Teddy puts on the mask created for the transvestite... injects socialite w/ heparin to thin out her blood... puts more leeches on her. at 1st I wondered why Teddy spoke in her regular voice. wouldn't socialite recognize it? didn't matter. socialite killed.

Sean decided to leave everything to his 2 youngest kids. nothin' for new wife Teddy. does she plan to kill the kids?

Annie has Rapunzel syndrome. she eats pulls out and eats her hair. body cannot digest human hair. Sean operates... pulls out hairball. gross. rewind.

Battle Of The Bulge: Coke 120 - Cardio 0

2009-11-01T10:06:00.003-05:00

current song: Yeah Yeah by Bodyrox

cardio improvement from last month. still long way to go for cardio victory.

1st battle front... my front. 2nd battle front... my right foot. Plantar fasciitis from running. sprint biathlons and sprint triathlons modified to exclude running until start of Spartakiad 7... set to begin 12.08.09... or start of the new cycle.

biathlon = swim 0.50 mile + bike 12.50 miles OR row 2.03 miles
triathlon = swim 0.50 mile + bike 12.50 miles + row 2.03 miles

quadrathlon = triathlon + run 3.10 miles. will only be attempted on prime number solar weekdays.

earned dranks = 14+ minutes swimming or running, 140+ calories burned on gym cardio machines or 3.20 miles walking (-athlon running path distance) for the solar day.

Exercise

2009-11-01T01:03:00.015-04:00

current song: Bulletproof by La Roux

Walking
Sportline pemeter - 3.22 miles (estimate)
1 can Coke reward

24 Hour Fitness - Back
Bike
manual program, 34+ minutes, level 1
163 calories burned > 140 calories for 1 can Coke reward.
12.70 miles.

Back
cable - underhand pulldowns

10/80
10/90
10/90 = 86 avg

modular chin ups/pullups

10/18
10/28
10/38 = 28 avg

cable - seated rows (bar attachment)

10/90
10/90
10/90 = 90 avg

cable - vbar pulldown

10/90
10/90
7/100 = 9/92 avg

machine - rotary upper

10/70
10/70
10/85 = 75 avg

machine - rotary lat

10/115
7/130
5/130 = 7/123 avg

machine - (lower) extension

10/95
10/100
10/105 = 100 avg

Aquatic
swim to lifeguard station 3 back to station 1.
31+ minutes. 1 can Coke reward.
0.50 mile (estimate). biathlon complete

Spartakiad 6 - Chicago (131/37)

15 yoga/pilates sessions: 0 = 15
20 lbs weight gain: -2 = 22
25 biathlons: 18 =7
25 triathlons: 23 = 2
25 quadrathlons: 13 = 12
252 miles running: 177.69 = 74.31
840 miles walking: 608.30 = 231.70
2,520 chin ups: 270 = 2,250
2,520 push ups: 516 = 2,004

16.42 miles. 262.01 miles to reach Chicago by 12.07.09

America's Next Top Model 13 - Hapa

2009-10-31T06:15:00.005-04:00

current song: Wild World by Maxi Priest on KSSK 92.3 fm

single released in 1988. UK #1 21 cycles ago... Orinoco Flow by Enya.

girls in my home state. awesome. visited Maui once. Molokini highlight of my vacation there.

girls get surfing lessons from Buzzy Kerbox... pro tow in surfer who has been featured in Vogue and Ralph Lauren. Laura: I'm a southern gal... thank Jesus fo this opportunity... I wanna make it farther into this competition. uber-positive.

girls chillin' on beach... eye out couple surfer dudes. mr. J: hey!... we're still in a competition... not on a vacation. challenge to tandem surf w/ one of the surfer dudes while being photographed. Erik Aeder photographer for this challenge.

poor Laura. white southern skin not suited for Hawaii. instead of getting Spacer bronzed... she becomes Nazi red. Laura: I'm burnin' to death... sun's fryin' me like a piglet in a skillet. poor baby. mr. J: Sundai, you need to find the camera... Jennifer, what's up w/ the jazzercise?

Erin wins challenge... a helicopter tour of island w/ 2 of her friends. she picked Brittany and Nicole to accompany her. Erin = negative. she's like: ooooo look to right... a mountain.... ooooo look to the left... another mountain... ooooo look to the right again... a higher mountain. friend Brittany: I'm so annoyed w/ Erin. I'm annoyed w/ Erin for dissin' my home state. what's there to see in Illinois?

Erin irks all the other girls. they're like: ooooo... how was it? Erin: boring... I wish I would've won something tangible... like dinner or jewelry or a $1000 Wal Mart gift card.

for this week's photo shoot... w/ Tyra as photographer... girls become hapa. liked Nicole's photo best. pic from cwtv.com. couple girls... Sundai and Jennifer... look hapa fugly... hapa nastay. this shoot reminded me of Naima's cycle where girls posed as different ethnicities for Got Milk? black Keenyah transformed into a Korean woman. mr. J's runnin' out of ideas.

Tyra's getting better as a photographer. more of her photos now in color as opposed to black & white as in past cycles. I need to purchase a camera. please remember to click ads by Google. gotta be a featured photographer on ANTM on of these solar days.

judges like Nicole's pic best. Brittany eliminated. poor baby. she's like: this hurts... this is the best photo I've taken... this is not the end for me... it's a jump point.

Aquatic

2009-10-31T04:54:00.003-04:00

current song: Flashback by Calvin Harris

Happy Halloween
scariest place in US?
dem controlled Congress

Walking
Sportline pedometer - 4.78 miles (estimate)
1 can Coke reward

Aquatic
swim (arms only) to lifeguard station 3 back to station 1.
33+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Spartakiad 6 - Chicago (130/38)

15 yoga/pilates sessions: 0 = 15
20 lbs weight gain: -2 = 22
25 biathlons: 17 = 8
25 triathlons: 23 = 2
25 quadrathlons: 13 = 12
252 miles running: 177.69 = 74.31
840 miles walking: 605.08 = 234.92
2,520 chin ups: 240 = 2,280
2,520 push ups: 516 = 2,004

5.28 miles. 278.43 miles to reach Chicago by 12.07.09

WAC Volleyball: #3 Hawaii 3 - Fresno State 1

2009-10-30T11:52:00.001-04:00

current song: Down by Jay Sean

1st nationally televised match for Hawaii this season. Aneli... in demure voice... introduced team. love her. rewind several times. at end... while flashing shaka signs... she's like: GO BOWS! team wore black uniforms. not able to see her muffin top. black = slimming.

Fresno State's Gera sisters = muffin tops. damn.

Mafua ran predictable offense. set after set to left outside hitters. she better get her back set on during NCAAs.

libero Ka‘aihue almost received six pack. monster kill by Fresno State player. kill looked more dramatic than it really was because Ka‘aihue off balance and so of course she fell. still... rewind several times.

Kaufman's cuntitude on display.

Aquatic

2009-10-30T02:10:00.003-04:00

current song: Poker Face by Lady Gaga

Walking
Sportline pedometer - 4.54 miles (estimate)
1 can Coke reward

Aquatic
swim (arms only) to lifeguard station 3 back to station 1.
34+ minutes. 1 can Coke reward.
0.50 mile (estimate)

vog blankets Oahu. decided not to run and breathe sulfur dioxide. sky funky. cool red sunset.

Spartakiad 6 - Chicago (129/39)

15 yoga/pilates sessions: 0 = 15
20 lbs weight gain: -5 = 25
25 biathlons: 17 = 8
25 triathlons: 23 = 2
25 quadrathlons: 13 = 12
252 miles running: 177.69 = 74.31
840 miles walking: 600.30 = 239.70
2,520 chin ups: 240 = 2,280
2,520 push ups: 516 = 2,004

5.04 miles. 283.71 miles to reach Chicago by 12.07.09

Spartakiad 6 - Chicago

2009-10-29T07:16:00.002-04:00

current song: Haven't Met You Yet by Michael Buble

Walking
Sportline pedometer - 4.51 miles
1 can Coke reward

solar day of much needed rest. golf ball massage for most of solar day has helped against Plantar fasciitis battle. will attempt to run tomorrow. since no activity today... I know numbers will be worse from yesterday.

Spartakiad 6 - Chicago (128/40)

15 yoga/pilates sessions: 0 = 15
20 lbs weight gain: -5 = 25 ... 0.11/0.62
25 biathlons: 17 = 8 ... 1 every 6.67/5.00 solar days
25 triathlons: 23 = 2 ... 1 every 6.67/20.00 solar days
25 quadrathlons: 13 = 12 ... 1 every 6.67/3.33 solar days
252 miles running: 177.69 = 74.31 ... 1.50/1.85
840 miles walking: 595.76 = 244.24 ... 5.00/6.10
2,520 chin ups: 240 = 2,280 ... 15.00/57.00
2,520 push ups: 516 = 2,004 ... 15.00/50.10

4.51 miles. 288.75 miles to reach Chicago by 12.07.09

Big 12 Volleyball: #2 Texas 3 - #25 Texas A&M 0

2009-10-29T06:07:00.001-04:00

current song: Tenshi by Gouryella

vball = sport... not beauty pageant. no hotties on either team.

in a previous vball entry wrote UCLA setter Lauren Cook... from big 12 country... hottie in making. Pac-10 players look fresh... dolled up... made for the small screen. most players from both teams in tonight's match had their hair in a ponytail. perhaps TX heat caused stragglers to stick out in bunches making their hair messy. very unattractive. again... sport... not beauty pageant.

love TX setter Ashely Engle. she comes from Pac-10 country... yet she looks messy. again... perhaps because of TX heat. again... sport... not beauty pageant. very offensive setter. she doesn't dink/dump the ball like almost all other setters. she kills w/ authoritay. 1st year as starting setter. now... is she a good setter or does she have awesome hitters that give the illusion she's a good setter?

TX A&M crowd interesting. seem more into following the yell leaders. love it when opposing team TX serves and crowd yells in unison to freak server out.

unsure about big 12 volleyball. announcers mentioned 5 conference teams ranked in top 25. match looked ordinary. TX played only 5 non-conference opponents. how will it do against schools from other conferences... especially against teams from the Pac-10 and Big Ten... in the NCAAs? still predict NCAA final between a Pac-10 school and Penn State.

Spartakiad 6 - Chicago

2009-10-28T06:36:00.003-04:00

current song: The Other Side by Pendulum

Walking
Sportline pedometer - 4.06 miles. 1 can Coke reward
volleyball - 2.44 miles

Spartakiad 6 - Chicago (127/41)

15 yoga/pilates sessions: 0 = 15
20 lbs weight gain: -1 = 21 ... 0.11/0.51
25 biathlons: 17 = 8 ... 1 every 6.67/5.12 solar days
25 triathlons: 23 = 2 ... 1 every 6.67/20.50 solar days
25 quadrathlons: 13 = 12 ... 1 every 6.67/3.41 solar days
252 miles running: 177.69 = 74.31 ... 1.50/1.81
840 miles walking: 591.25 = 248.75 ... 5.00/6.06
2,520 chin ups: 240 = 2,280 ... 15.00/55.60
2,520 push ups: 516 = 2,004 ... 15.00/48.87

frell you Planter fasciitis. need to rid foot of inflammation and pain. running and walking challenges will not be realized. at this point... supposed to have ran 190.5 miles... walked 635 miles. new -athlon challenges can still be realized. gave up on chin ups and push ups challenges long ago.

6.50 miles. 293.26 miles to reach Chicago by 12.07.09

Aquatic

2009-10-27T07:04:00.003-04:00

current song: Pencil Full Of Lead by Paolo Nutini

$3.029 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer - 3.85 miles (estimate)
1 can Coke reward.

Aquatic
kickboard to lifeguard station 2 back to station 1.
15+ minutes. 1 can Coke reward.
0.25 mile (estimate)

friend Aria runnin' late. wanted to fight heat delirium. met her in parking lot. back in water to swim and chillax more.

Aquatic 2
swim to lifeguard station 3 back to station 1.
35+ minutes. 1 can Coke reward.
0.50 mile (estimate)

friend Aria surprised me. went at a faster than normal pace.

talked story in parking lot. friendly Cylon triathlete waved at and introduced herself to us. talked story w/ her. uber-positive. conversation led to Plantar fasciitis. she and many of her Cylon triathlete posse suffer from that. constant battle of exercise and exercising of foot/feet. they do have a human side.

Spartakiad 6 - Chicago (126/42)

15 yoga/pilates sessions: 0 = 15
20 lbs weight gain: -1 = 21
25 biathlons: 17 = 8
25 triathlons: 23 = 2
25 quadrathlons: 13 = 12
252 miles running: 177.69 = 74.31
840 miles walking: 584.75 = 255.25
2,520 chin ups: 240 = 2,280
2,520 push ups: 516 = 2,004

4.60 miles. 299.76 miles to reach Chicago by 12.07.09

Amazing Race 15 - Dubai, United Arab Emirates

2009-10-26T07:25:00.006-04:00

current song: Hurt by Christina Aguilera

please remember to click ads by Google. hurtin' for currency. boooo! hisss!

Dubai = sick. aerial shots amazing. more skyscrapers than NYC or Hong Kong. the Palm Islands. sick sick sick. Phil mentioned rapid development of fishing village began 15 cycles ago. sick sick sick.

1st clue... grab briefcase... take taxi to Dubai Creek Boat & Yacht Club... search boardwalk for next clue. more shots of city. rewind.

next clue... row inflatable boat to yacht... receive watch from sheik on board... row back to dock... open briefcase, which contains next clue.

Tiffany and Gary kicked ass. rowed w/ ease. Ericka: sistah does not do water. Brian cut his knee. Ericka: mamma's gotcha baby... mamma's gotcha. awww.

time on watch = 8:35. briefcase combination = 835. Globetrotters had hard time. thought clue to be 8-7-something. did 1 team member get to keep watch? looked expensive. Ericka: I wanna go shopping.

detour... gold or glass. in gold... teams go to jewelry store... use precision scale to weigh $500K of gold to nearest ounce. price of gold per ounce changes each minute. teams needed to be quick. in glass... teams had to open crate.. assemble 12 hookahs.

Brian & Ericka decide to do gold. Ericka: my American edu-ma-cation dumbed me down... I need a calculator for everything. they switch to glass. Sam & Dan have calculator... don't know ounces = $500K/price of gold per ounce. Maria & Tiffany know formula... don't have calculator. they work together... finish quickly.

Gary & Matt decide to do glass. Matt: I know what a hookah is. Gary: we called it somethin' else.

once detour complete... teams take cab to Atlantis. pic from wikipedia.org. slide down 6 story almost 90 degree water slide through the huge shark aquarium... get clue at bottom. must have been refreshin' chillaxin' in water after racin' around city in desert heat.

Meghan & Cheyne arrive at Dolphin Bay Beach pit stop. win watercrafts. drama between Mika & Canaan. Mika afraid of heights and water. Canaan should have pushed her down the slide. Globetrotters arrive at top of slide while Mika tries to calm herself down. 2 minute time limit. Globetrotters: don't do it... I wouldn't. time up. Globetrotters slide down. race to pit stop.

Mika: Canaan's gonna hate me. frell... I hate you. frell... why race?

Dubai = sick. I remember watching an ep about the Burj Al Arab... huge hotel on artificial island. building projects on more massive scale. if that island is the size of thumbnail... then Palm Jumeirah = entire hand w/ Atlantis on middle fingernail. pic from wikipedia.org.

seen pics of the Burj Dubai. other skyscrapers either built or in the planning stages of being built around Burj Dubai. those buildings look tall as well.

Phil mentioned Dubai = playground of the middle east. now... who plays there? I assume average citizen standard of living would make it impossible for most to visit Dubai. or is Dubai actually an affordable tourist destination? gotta look it up.

please click on ads by Google. gotta earn extra currency to visit there.

Exercise

2009-10-26T03:50:00.014-04:00

current song: Fight For This Love by Cheryl Cole

please remember to click ads by Google

Walking
Sportline pedometer - 0.91 mile (estimate)

Aquatic
kickboard to lifeguard station 3 back to station 1.
42+ minutes. 1 can Coke reward.
0.50 mile (estimate)

24 Hour Fitness - Shoulders & Triceps
Rowing
level 10
171 calories burned > 140 calories for 1 can Coke reward.
3,324 meters = 2.06 miles. biathlon complete.

Shoulders
machine - modular chin ups

10/6
10/16
10/26 = 16 avg

dumbbell - seated side lateral raise

10/10
10/10
10/15 = 11 avg

machine - lateral raise 1

10/50
10/50
10/50 = 50 avg

dumbbell - see saw

10/15
10/15
8/20 = 9/16 avg

Triceps
cable - pushdown (bar attachment)

10/55
10/60
10/60 = 58 avg

dumbbell - seated 1 arm extension

10/20
10/20
10/20 = 20 avg

barbell - skull crushers

10/40
10/50
10/50 = 46 avg

machine - modular extensions (bar attachment)

10/40
9/40
10/40 = 9/40 avg

Spartakiad 6 - Chicago (125/43)

15 yoga/pilates sessions: 0 = 15
20 lbs weight gain: -4 = 24
25 biathlons: 17 = 8
25 triathlons: 23 = 2
25 quadrathlons: 13 = 12
252 miles running: 177.69 = 74.31
840 miles walking: 580.90 = 259.10
2,520 chin ups: 240 = 2,280
2,520 push ups: 516 = 2,004

3.47 miles. 304.36 miles to reach Chicago by 12.07.09

Pac-10 Volleyball: #13 UCLA 3 - #12 Oregon 2

2009-10-25T18:47:00.003-04:00

current song: Good Girls Go Bad by Cobra Starship

hottie vball players from both teams. love UCLA's Dicey McGraw and Rachael Kidder. Kidder w/ her long red hair flowin'. mmmmm. all the blond hotties from Oregon... especially Heather Meyers w/ her wicked kill approach and arm swing. Sonja Newcombe = national player of the week w/ Oregon's sweep of the bay area schools.

love watching hottie in the making Lauren Cook set for UCLA. UCLA played at and defeated Nebraska earlier this season. will Nebraska visit UCLA next season? Cook's listed at 5'7". 6'6" Amada Gil towers over her. when Cook looks up to Gil... reminds me of ANTM contestants lookin' up to 10' tall Tyra.

love Oregon's intricate, fast offense.

w/ Pac-10 teams all bunched up together in the national rankings... anything goes. Washington State's 4 set upset over #4 Washington should again create movement in the polls. WSU should enter the national rakings... LA schools should move up... Oregon should go down.

halfway through conference play... UW and #6 Stanford on top w/ 7-2 records. if both teams have identical records at end of season... I believe Stanford would earn the Pac-10 automatic NCAA entry for its win against UW.

as of now... if all conference teams have only conference matches left... and if all losses... then the WA schools, UCLA and #16 Arizona will make it to the NCAAs. I think last season Arizona had a .500 record... but not invited to the post-season. perhaps 8 Pac-10 teams will make it to the NCAAs this season. a lot of vball still to come. a lot of hotties to be seen kickin' ass.

Exercise

2009-10-25T07:09:00.012-04:00

current song: Infinity by Josh Guru Project

Walking
Sportline pedometer - 2.38 miles (estimate)

24 Hour Fitness - Chest & Calves
Bike
random program, 34+ minutes, level 1
157 calories burned > 140 calories for 1 can Coke reward.
12.82 miles

Chest
machine - pectoral fly

10/75
10/75
10/90 = 80 avg

machine - (basic) press

10/115
10/120
10/125 = 120 avg

machine - modular dip

10/46
10/56
10/66 = 56 avg

Calves
plates - donkey

10/200
10/200
10/200 = 200 avg

plates - seated raise

10/70
10/70
10/75 = 71 avg

machine - standing raise

10/225
10/225
10/225 = 225 avg

plates - press

10/200
10/200
10/200 = 200 avg

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps
21+ minutes. 1 can Coke reward.
0.50 mile (estimate). biathlon complete.

Spartakiad 6 - Chicago (124/44)

15 yoga/pilates sessions: 0 = 15
20 lbs weight gain: -4 = 24
25 biathlons: 16 = 9
25 triathlons: 23 = 2
25 quadrathlons: 13 = 12
252 miles running: 177.69 = 74.31
840 miles walking: 579.99 = 260.01
2,520 chin ups: 210= 2,310
2,520 push ups: 516 = 2,004

15.70 miles. 307.83 miles to reach Chicago by 12.07.09

Nip/Tuck - Enigma

2009-10-25T06:52:00.003-04:00

current song: Paparazzi by Lady Gaga

Sean almost ODs on sleeping pills. Christian performs ghetto stomach pump. he shoves bong tube down Sean's throat... pours coffee pot filled w/ salt water into tube... Sean vomits. rewind.

psychotic devil worshipping son of liberal parents in consult. birth name Jared. goes by Enigma. I'm thinkin: this is like a story I read in People where liberal parents killed by their devil worshipping daughter. sure enough at the end of this ep Enigma kills parents and himself. dark ep.

McGowan breaks engagement. Sean... who still can't sleep... hangs out at a coffee shop. he meets a psycho woman. she takes him to a hospital. they're people watching in the waiting room. she sits spread eagle. she lets Sean finger her while he talks medical dirrtay to her. she gets off. she then stabs herself in the arm w/ a fork. they get pain killers.

later in the ep Sean recreates w/ psycho woman. she's like: it's your turn to get stabbed... the thigh's a good place. Sean wants to leave. he's like: we're just a couple of crazies on the rebound. psycho woman: is that all I am to you? I'm yellin': why you turnin' your back to her? she stabs him in thigh.

Sean's in a hospital room waiting for doctor. nurse gives him painkillers. he stitches stab wound himself. rewind. he sees psycho woman spread eagle in waiting room getting fingered by stranger. Sean leaves.

Rose McGowan = bad ass. Sean fired her... tells her to pick up engagement ring and severance check in his office. she looks through files. memorizes Sean's medical/malpractice insurance policy number.

Christian wants to make mold of his cock. make currency on side. he asks Kimber for help. Liz and Kimber exchange words. I thought they were gonna kiss and make out.

funny scene in bathroom. Christian takin' a leak... Lopez stands next to him... unzips... dick plops into urinal. he's like: I hate when that happens... damn the water's cold.

high sales for recreation dildo. Kimber tells Christian it's a mold of Lopez's tool. Christian's ego deflated. Liz drops suit.