30 September, 2009

Aquatic

current song: Use Somebody by Kings Of Leon

I will win the Mega Millions.

Aquatic
kickboard to lifeguard station 2 back to station 1.
20+ minutes. 1 can Coke reward.
0.25 mile (estimate)

earthquake in Samoa. tsunami warning. arrived beach usual afternoon time. by then warning lifted. beach relatively empty. clear shallow water path.

drying off in parking lot... chatted w/ triathlete acquaintance. asked for some running tips. basically start slow... then speed up. if reverse... tire faster... die out towards end. so... rather than running at constant speed... perhaps 1st mile run 10 minutes... 2nd mile 8 minutes... 3rd mile 6 minutes. will employ this strategy to set new Admiral Freckles record. achieve 8 minute miles for running path of my -athlons.

waited in parking lot to see space station traverse lunar night sky. Star Bulletin instructed to look NW... opposite moon and Jupiter. space station to travel ESW before disappearing under moon. awesome sight.

Walking
Sportline pedometer - 2.89 miles (estimate)
volleyball - 3.78 miles. 1 can Coke reward.

Spartakiad 6 - Chicago (99/69)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 25 biathlons: 12 = 13
  • 25 triathlons: 18 = 7
  • 25 quadrathlons: 10 = 15
  • 252 miles running: 138.59 = 113.41
  • 840 miles walking: 469.23 = 370.77
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
6.92 miles. 612.70 miles to reach Chicago by 12.07.09

29 September, 2009

Amazing Race 15 - Cai Be, Vietnam

current song: Pistol Whip by Joshua Ryan

offensive onslaught
Sebaceans flight to the stars
planet in decay

Meghan & Cheyne 1st to leave pit stop. clue instructs teams to fly to Ho Chi Minh... go to bus station... purchase ticket to Cai Be village.

to Maria, Tiffany: you are the brains and boobs of the team. Maria does have huge personalities.

Ho Chi Minh = wild. pouring rain. streets flooded w/ brown water and perhaps sewage too. flood covers traffic lanes. even if lanes seen... vehicles pay no attention to them. chaos. exciting.

half the teams purchase ticket on early bus. other teams on 2nd bus... thinking they're 1st to leave. they pool currency together to pay off bus drive to leave early... catch up w/ other bus.

at a boat dock... teams must take a sampan to travel along Mekong Delta to a fruit farm. teams had to select a fruit tree... collect nutrient rich mud along the river in containers... and pile it at the base of their fruit tree up to a line marked on the trunk... receive next clue.

at the boat dock... pro poker players Maria & Tiffany need to complete their speed bump. they had to find a soup stand... get ingredients to make pho... find the dock master... make pho for him. once to his liking they can continue the Race.

Phil explains that in Vietnam... farmers starve ducks... hungry ducks then released in rice paddies... eat rice pests. Phil: in this roadblock... teams have 10 minutes to get their ducks in a row. boooo! hisss!

1 team member had to release ducks from their pen... use flags to help guide them over bridge and back... return them to their pen. sight to see.

Zev kicks ass. Justin: Zev is the duck whisperer. boooo! hisss!

Matt kicks ass. he and his dad from Montana. I wonder if they live in Ponderosa Pines. they arrive 1st at pit stop. win kayak. they fake excitement. frell... I would wanna win a trip.

Maria & Tiffany = funny. they claim to read people well... part of their job... and yet they have no clue that the bros are gay.

Garrett & Jessica eliminated.

Exercise

current song: Like This Like That by Mauro Picotto

$2.799 per gallon for unleaded gas at Costco

Walking
Sportline pedometer - 3.47 miles (estimate)

Aquatic
kickboard to lifeguard station 3 back to station 1.
43+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles
26.66 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate)

24 Hour Fitness - Back
Bike
hill program, 34+ minutes, level 1
154 calories burned > 140 calories for 1 can Coke reward
12.70 miles

Rowing
level 10
169 calories burned > 140 calories for 1 can Coke reward
3,320 meters = 2.06 miles. quadrathlon complete.

Back
cable - close grip lat pulldown
  • 10/80
  • 10/90
  • 9/100 = 9/89 avg
machine - dorsi flexor
  • 10/120
  • 10/120
  • 10/120 = 120 avg
cable - underhand lat pulldown
  • 10/80
  • 10/80
  • 10/90 = 83 avg
cable - seated rows
  • 10/60
  • 10/70
  • 10/80
  • 10/90 = 75 avg
Spartakiad 6 - Chicago (98/70)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 25 biathlons: 12 = 13
  • 25 triathlons: 18 = 7
  • 25 quadrathlons: 10 = 15
  • 252 miles running: 138.59 = 113.41
  • 840 miles walking: 462.56 = 377.44
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
23.43 miles. 619.62 miles to reach Chicago by 12.07.09

28 September, 2009

Amazing Race 15 - Tokyo, Japan


Race begins in LA. Phil: world is waiting for you... good luck... travel safe... GO!

12 teams... 1 will be eliminated on the spot. cruel. clue instructs teams to locate 1 of 11 license plates out of a thousand plates w/ a specific Japanese symbol. license plate = ticket to Tokyo. pic from wikipedia.org. symbol = Shinagawa ward. symbol actually on clue.

yoga instructors eliminated. shattered dreams. I'd be frellin' pissed. imagine training for the Race only to not compete. positive yoga instructors: we've set the other teams free... since we're 1st to be eliminated... we've eliminated at least 1 team's pain. brutal.

love pro poker players Maria & Tiffany. they pretend to work for a non-profit org that helps homeless kids even though they're flush... boooo! hisss!... w/ currency. would love for them to win Race. fav 3 teams who I want to compete in the finals = Maria & Tiffany, gay bros Sam & Dan... and the father and son team of Gary & Matt.

teams arrive in Japan. cab race to TV station at base of Tokyo Tower. Japanese game show. roadblock = 1 team member competes in sushi roulette. wheel contains 9 sushi plates and 2 wasabi bombs... rice w/ huge topping of wasabi. host spins wheel... contestants eat whatever in front of them. contestants want wasabi bomb... need to eat it w/in 2 minutes to receive next clue. Japanese audience cheerin' like cray-zay.

once roadblock complete... teams grab colored flag... lead a group of 20 tourists in the audience w/ the same colored visors... to a shrine. all must be at pit stop to successfully check in. on way to pit stop group must traverse the Shibuya crossing. 1 million people every solar day walk through the crosswalk. insane.

Meghan & Cheyne arrive 1st. win trip to Aspen. fav team Maria & Tiffany last... they lost one of their tourists. non-elimination. whew.

24 Hour Fitness - Shoulders & Triceps

current song: Hotel Room Service by Pitbull

Walking
Sportline pedometer - 1.62 miles (estimate)

24 Hour Fitness - Shoulders & Triceps
Cardio - Precor EFX 546i
manual program, 13+ minutes, level 10 (level 7 end)
145 calories burned > 140 calories for 1 can Coke reward
1.28 miles

Shoulders
barbell - row
  • 10/40
  • 10/40
  • 10/50 = 43 avg
machine - rotary press
  • 10/70
  • 7/85
  • 4/100 = 7/80 avg
dumbbell - front raise
  • 10/15
  • 10/20
  • 10/20 = 18 avg
Triceps
dumbbell - seated press
  • 10/40
  • 10/40
  • 10/45 = 41 avg
modular extension - bar attachment
  • 10/30
  • 10/40
  • 7/50 = 9/38 avg
barbell - skull crushers
  • 10/40
  • 8/50
  • 6/50 = 8/45 avg
Spartakiad 6 - Chicago (97/71)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 12 = 13
  • 25 triathlons: 18 = 7
  • 25 quadrathlons: 9 = 16
  • 252 miles running: 133.89 = 118.11
  • 840 miles walking: 459.09 = 380.91
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
2.90 miles. 643.05 miles to reach Chicago by 12.07.09

27 September, 2009

The Big Spike: #12 California 3 - #10 Stanford 2

current song: Every Morning by Basshunter

1st Pac-10 match watched this season. Cal and Stanford visited the islands to compete in successive tournaments a few weeks ago. Cal victorious over #4 Hawaii. Hawaii swept Stanford for the 1st time in cycles.

watching the 2 Pac-10 rivals compete... Pac-10 may win an NCAA women's vball title this season. have yet to see #3 Washington... w/ local girl Miyashiro... in action. UW currently atop the conference w/ a 2-0 record after sweeping the OR schools this weekend.

I predict a vball Rose Bowl final between UW and Penn State. go Huskies! dogs vs cats. woof! woof! woof!

hottie Carli Lloyd played w/ thumb injury. poor baby. her uncle competed as Turbo on American Gladiators cycles ago.

the northern CA schools visit the So Cal schools this weekend. Cal's match vs #13 USC will be televised.

AVP Las Vegas - Best Of The Beach: Phil Dalhausser

current song: Boom Boom Pow by Black Eyed Peas

I will win the Mega Millions.

thin beast teamed up w/ Hyden for 2nd season in row... this time thin beast = best of beach. Jeff Nygaard teamed up w/ the professor.

Nygaard played w/ injured knee. Sinjin: I had that injury... felt like knife jabbing into my knee each time I moved... Nygaard's in pain. he and the professor decimated in 2 sets 21-15, 21-10.

all players competed in the Olympics. Nygaard only 1 who competed both indoor and outdoor vball. he kicks ass.

Dalhausser: I enjoyed playing against Todd... makes victory much sweeter... we beat him.

thin beast kicked ass this season. led in aces, blocks and hitting percentage.

WAC Volleyball: #4 Hawaii 3 - Idaho 0

current song: The Way I Are by Timbaland on Da Bomb 102.7 FM

an article in Saturday's Advertiser headlined Idaho 2nd best blocking team in the country. ooooo. big deal. boring WAC match. Hawaii decimated Idaho in 3 sets.

Aneli highlight of match. her muffin top jigglin' like cray-zay. in the 1st 2 sets... her long braided hair moved like a scorpion stinging its victims. hot.

loathe Kaufman and her cuntitude. toned down from last week. I know this because I realize I didn't shout out CUNT when I saw her onscreen.

Pac-10 volleyball... like football... uber-competitive this weekend. conference play began on Friday. several higher nationally ranked teams upset by lower nationally ranked/unranked teams. #3 UW, #12 Cal and WSU top the conference w/ 1-0 records. #10 Stanford currently last w/ 0-1 record along w/ the Oregon schools.

the AZ and So Cal schools split their matches. the WA and OR schools play tomorrow. if ASU recognized for its for its upset win against #14 UCLA... then all Pac-10 schools will receive votes in the rankings. awesome.

Pac-10 Football: Oregon 42 - #6 California 3

current song: Omen by Prodigy

for 2nd consecutive week... highest nationally ranked Pac-10 team lost to unranked conference foe. awesome. Cal scored 1st... a FG. all Oregon after that. local boy Masoli got his passing game on. awesome win.

disappointing loss for ASU. officials helped GA score its 1st TD. on a 3rd down... holding penalty called on ASU. whatever. kicking... or lack of it... downfall for ASU. freshman kicker missed FG late in 4th quarter. reminds me of Oregon LSU game few seasons ago. LSU beat Oregon when Oregon kicker frelled up... helping LSU win.

win is a win... loss is a loss. since 2000... head to head record... Pac-10 11 - sec 9. WSJ article reported that since 2000... Pac-10 has best overall record against BCS conferences. Pac-10 also has winning record against each BCS conference.

records prove Pac-10 kicks ass. yet why is it that when unranked Pac-10 team wins against ranked Pac-10 team... ranked Pac-10 team overrated? in other conferences it shows depth... competitiveness of that conference. gimme a break.

I only wanted to watch #24 UW at Stanford... but not aired. both teams top conference standings. winner... Stanford... 2-0 in conference. next week Stanford hosts undefeated UCLA.

fight to Rose Bowl should be interesting this season.

Aquatic

current song: 21 Guns by Green Day on Star 101.9 FM

Walking
Sportline pedometer - 3.13 miles (estimate)

Aquatic
swim to lifeguard station 2 back to station 1.
16+ minutes. 1 can Coke reward.
0.25 mile (estimate)

friend Aria and I freaked out when huge honu surfaced. swam closer to shore. seeing honu at Ala Moana beach equivalent to seeing moose in middle of city. not expecting it to be there. awesome sight though.

horse shit in parking lot. parade organizers uber-disrespectful. they should clean up after themselves.

muffin top bikini man... muto... spotted in parking lot. we haven't seen him in while.

Spartakiad 6 - Chicago (96/72)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 12 = 13
  • 25 triathlons: 18 = 7
  • 25 quadrathlons: 9 = 16
  • 252 miles running: 133.89 = 118.11
  • 840 miles walking: 456.19 = 383.81
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
3.38 miles. 645.95 miles to reach Chicago by 12.07.09

26 September, 2009

Exercise

current song: Firestarter by Prodigy

Walking
Sportline pedometer - 2.73 miles (estimate)

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps.
33+ minutes. 1 can Coke reward.
0.50 mile (estimate)

awesome swimming in the rain.

Running
3.20 miles
28.11 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes

15+ minutes. 1 can Coke reward.
1.50 miles (estimate)

24 Hour Fitness - Biceps (attempt)
Bike
manual program, 34+ minutes, level 1
163 calories burned > 140 calories for 1 can Coke reward.
12.71 miles

Rowing
level 10
171 calories burned > 140 calories for 1 can Coke reward.
3,317 meters = 2.06 miles. quadrathlon complete.

Biceps
machine - extensions (hammer grip)
  • 10/40
  • 10/45
  • 8/50 = 9/44 avg
barbell - reverse preacher curls
  • 10/30
  • 10/30
  • 10/30 = 30 avg
Spartakiad 6 - Chicago (95/73)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 12 = 13
  • 25 triathlons: 18 = 7
  • 25 quadrathlons: 9 = 16
  • 252 miles running: 133.89 = 118.11
  • 840 miles walking: 453.06 = 386.94
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
22.70 miles. 649.33 miles to reach Chicago by 12.07.09

America's Next Top Model 13 - Make Me Tall

current song: Get Shaky by The Ian Carey Project

shut the frell up Gore!
look at your carbon footprint
practice what you preach

I will win the Mega Millions.

claws out. fugly cuntitude on display from Ashley and Lulu entire ep. I expected them to be in the bottom 2 for drama... higher ratings. 2 BFFs and 1 of them will be eliminated. nope. Brittany in bottom along w/ eliminated Lulu.

liked Kara's photo best. pic from cwtv.com. Jonathan Mannion this week's photographer.

ms. J. that girl can walk. schools the contestants w/ 9 year old runway model Diva Davanna. Diva = mini-ms. J. clips of Diva working the catwalk shown. disgusting. when will fetus models work their way down the runway? Brittany worked it. uber-sexy. rewind.

contestants actually shown eating. Bianca: I'm feelin' down... I really miss my friend Courtney... I'm feelin' down... I cried... I'm feelin' down. Sundai: whatchu cryin' fo?... she ain't yo friend... she talked 'bout you behind yo back.

next solar day girls head to Malibu for fashion show. challenge to own runway while walking alongside models 5'10"+. 5'10"+ models look burly compared to the shawty shorties. rewind. Brittany wins challenge. picks Kara and Laura to be in Seventeen photo spread w/ her.

for this week's photo shoot shawty shorties had to elongate themselves... give illusion that they're tall. Asian Jennifer works her lazy eye. Bianca thinks of Jesus... giving her softer look judges want from her.

5'7" Nicole looked like a giant in her pic. Tyra: damn girl... you look 5'13". funny. commenting on Sundai's pic, ms. J: Sundai looks like she got a hangover from Saturday. boooo! hissss! Ashley looked like Isis.

25 September, 2009

WAC Volleyball: #4 Hawaii 3 - Boise State 0

current song: Hold That Sucker Down by OT Quartet

UH MB Hewitt kicks ass. she currently leads the country in blocks/set. at the start of each set... why doesn't coach Shoji start w/ Hewitt and then later sub Kaufman? I believe Kaufman has a higher hitting percentage. now... is there a mathematical model... or statistics that prove a higher percentage hitter is more effective on the court than a better blocker?

WAC matches = boring. Hawaii decimated Boise State in 3 sets.

major highlight = Aneli's muffin top jigglin' away.

Aquatic

current song: Celebration by Madonna

Walking
Sportline pedometer - 3.50 miles (estimate)

Aquatic
kickboard to lifeguard station 3 back to station 1.
46+ minutes. 1 can Coke reward.
0.50 mile (estimate)

1 honu chillaxin' in the shallows. multiple surface sightings.

Spartakiad 6 - Chicago (94/74)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 12 = 13
  • 25 triathlons: 18 = 7
  • 25 quadrathlons: 8 = 17
  • 252 miles running: 129.19 = 122.81
  • 840 miles walking: 450.33 = 389.67
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
4.00 miles. 672.03 miles to reach Chicago by 12.07.09

24 September, 2009

Exercise

current song: White Horse by Wonderland Avenue

$3.029 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer - 3.41 miles (estimate)

Aquatic
kickboard to lifeguard station 3 back to station 1.
40+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles.
29.85 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate)

24 Hour Fitness - Triceps
Bike
hill program, 34+ minutes, level 1
155 calories burned > 140 calories for 1 can Coke reward.
12.78 miles

Rowing
level 10
172 calories burned > 140 calories for 1 can Coke reward.
3,316 meters = 2.06 miles. quadrathlon complete.

Triceps
dumbbell - 2 hand standing extension
  • 10/40
  • 10/40
  • 10/40 = 40 avg
cable - pushdown (rope attachment)
  • 7/35
  • 5/35
  • 5/35 = 5/35 avg
cable - pushdown (bar attachment)
  • 10/55
  • 9/55
  • 8/60 = 9/56 avg
cable - reverse grip pushdown
  • 10/35
  • 7/40
  • 7/40 = 8/37 avg
modular extension - vbar attachment
  • 10/40
  • 5/50
  • 5/50 = 6/45 avg
cable - pushdown (vbar attachment)
  • 5/65
  • 6/65
  • 4/65 = 5/65 avg
Spartakiad 6 - Chicago (93/75)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 12 = 13
  • 25 triathlons: 18 = 7
  • 25 quadrathlons: 8 = 17
  • 252 miles running: 129.19 = 122.81
  • 840 miles walking: 446.83 = 393.17
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
23.45 miles. 676.03 miles to reach Chicago by 12.07.09

23 September, 2009

Aquatic

current song: Celebration by Madonna

Aquatic
kickboard to lifeguard station 3 back to station 1.
41+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Walking
Sportline pedometer - 5.41 miles (estimate)
volleyball - 3.58 miles. 1 can Coke reward.

Spartakiad 6 - Chicago (92/76)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 12 = 13
  • 25 triathlons: 18 = 7
  • 25 quadrathlons: 7 = 18
  • 252 miles running: 124.49 = 127.51
  • 840 miles walking: 443.42 = 396.58
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
9.49 miles. 699.48 miles to reach Chicago by 12.07.09

22 September, 2009

Quadrathlon

current song: Evacuate The Dancefloor by Cascada

Walking
Sportline pedometer - 2.98 miles (estimate)

Aquatic
kickboard to lifeguard station 3 back to station 1.
44+ minutes. 1 can Coke reward.
0.50 mile (estimate)

talked story w/ acquaintance in parking lot. he competed in a marathon on Maui this past weekend. amazing. asked him how fast it would take him to complete my biathlon running route. 19+ minutes. damn. still trying to go under 25 minutes.

Running
3.20 miles.
28.45 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate)

24 Hour Fitness
Bike
manual program, 34+ minutes, level 1
164 calories burned > 140 calories for 1 can Coke reward.
12.73 miles

Rowing
level 10
174 calories burned > 140 calories for 1 can Coke reward.
3,318 meters = 2.06 miles. quadrathlon complete.

Spartakiad 6 - Chicago (91/77)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 12 = 13
  • 25 triathlons: 18 = 7
  • 25 quadrathlons: 7 = 18
  • 252 miles running: 124.49 = 127.51
  • 840 miles walking: 434.43 = 405.57
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
22.97 miles. 708.97 miles to reach Chicago by 12.07.09

America's Next Top Model - Smize Topless On A Horse

current song: New York by Paloma Faith

mmmmm... Paloma Faith... blue-eyed soul. I will win the Mega Millions.

1st noticed height alongside names during intro. wondered if this cycle's winner will be one of the 5'7" contestants... the tallest of the shawties/shorties.

girls go to Wilhelmina Models. agency signs people of all shapes and sizes. wondered if they sign midget or albino models.

on the spot interview. noticed Bianca and Nigel twins via their bald heads.

no winner for this challenge. instead... contestants get a lesson in brutality. girl who did worst in the interviews... doe-eyed Rachel... gets sent home. Rachel devastated.

Tyra gives girls a smize... smiling w/ eyes... lesson. smize battle. contestants dress up like ninjas. wondered why Tyra didn't dress them in burkas. both garments only expose the eyes.

winning group gets to go to Bazaar and have dinner w/ Wilhelmina Models honcho who interviewed them earlier in the solar day. losing group go to Bazaar to work.

for this week's shoot girls to pose topless on horse. photographer Firooz Zahedi. contestants have hair extensions long enough to cover their personalities. Bianca... w/ her blond wig that matches the horse's mane... looked like mrs. potato head.

comments from mr. J: Jennifer, you look drunk... Brittany, ooooo you look 5'10". he also feels that Isis the transgender contestant looks more feminine than mrs. potato head Bianca.

like Laura's photo best. pic from cwtv.com. at panel Tyra tells Jennifer: you better figure out your eye... or it will be your demise... work on your smize. Tyra likes Brittany's pic for she poses H2T... head to toe. she criticizes mrs. potato head Bianca's pic. Tyra: you have a 'who farted?' look. Nicole has a melancholy smize.

Bianca and Courtney in bottom 2. Bianca still on show to boost ratings. initial final 3 pics... in alpha order... Laura, Nicole, Rae... still in competition.

21 September, 2009

NFL - Week 2

current song: Hotel Room Service by Pitbull

NY Jets 16 - New England Patriots 9
1st game watching Mark Sanchez in the pros. his 1st pass on 1st possession? frelled up play. basically NY offense never showed up in 1st half... all New England... but Patriots managed only 3 FGs. that's all they would score. no TDs. all Jets in the 2nd half. Sanchez a passing machine. awesome.

NY Giants 33 - Dallas 31
don't care for anti-Pat Tillman Eli (wo)Manning or the Giants. just wanted to see the Cowboys' new stadium. 1st points in new stadium... Giants FG. thankfully Dallas registered the new stadium's 1st TD. wanted to see punts hit the huge jumbotron. none this evening.

actually pretty good offensive game. but what up w/ Tony Romo? whenever I catch him on TV... not impressed. he and the Cowboys lost by a FG as time expired.

former President Bush #2 in stands along w/ 105K+ people. reflecting... his term seems like a golden age of peace and prosperity in comparison to the current administration.

24 Hour Fitness - Chest & Biceps

current song: Already Gone by Kelly Clarkson

Walking
Sportline pedometer - 1.73 miles (estimate)

24 Hour Fitness - Chest & Biceps
Cardio - Precor EFX 546i
interval program, 12+ minutes, level 10 (level 8 low)
146 calories burned > 140 calories for 1 can Coke reward
1.26 miles

Chest
machine - seated pec dec vertical
  • 10/40
  • 10/45
  • 10/50 = 45 avg
machine - press (basic)
  • 10/95
  • 10/110
  • 10/120 = 108 avg
machine - incline press (basic)
  • 10/70
  • 10/85
  • 10/95 = 83 avg
barbell - close grip bench press
  • 10/60
  • 10/60
  • 10/60 = 60 avg
Biceps
cable - reverse curl
  • 10/40
  • 10/45
  • 10/50 = 45 avg
dumbbell - seated sup curls
  • 10/20
  • 8/25
  • 4/25
  • 5/25 = 6/23 avg
plates - extensions
  • 10/40
  • 8/40
  • 6/40 = 8/40 avg
dumbbell - seated hammer curls
  • 10/20
  • 4/25
  • 3/25 = 5/22 avg
machine - extensions
  • 10/35
  • 8/40
  • 6/45 = 8/39 avg
Spartakiad 6 - Chicago (90/78)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 12 = 13
  • 25 triathlons: 18 = 7
  • 25 quadrathlons: 6 = 19
  • 252 miles running: 119.79 = 132.21
  • 840 miles walking: 431.45 = 408.55
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
2.99 miles. 731.94 miles to reach Chicago by 12.07.09

20 September, 2009

Wahine Volleyball: #4 Hawaii 3 - #25 Pepperdine 0

current song: Exceeder by Mason

love Amber Kaufman for the wrong reasons. love it when her cuntitude on display. I found myself yelling 'cunt' whenever she appeared on screen. looking forward to her making mistakes... whether it be hitting the ball out... or serving the ball into the net. as I write this I realize that her mistakes costly for Hawaii... but at the same time I realize the team can cover up for her mistakes.

love Aneli for the wrong... perhaps right... reasons. entranced by her muffin top. love it when it jiggles. no exposed muffin aired. she kicked ass.

in love w/ Pepperdine OH Lilla Frederick. very purrrty. she looks like a model in her pic. in the end... athletic... not beauty... competition. UH swept Pepperdine.

WAC conference play begins this weekend. Hawaii hosts Boise State and Idaho later on this week.

Pac-10 conference play begins as well. love Pac-10 vball. like all other sports the conference sponsors... anything can happen.

Aquatic

current song: Last Night A DJ Saved My Life by Seamus Haji

Walking
Sportline pedometer - 3.15 miles (estimate)

Aquatic
chillaxin' afternoon. surprised friend Sheila called me to go to the beach rather than other way around. I wanted to kickboard 14+ minutes. earn a drank. she wanted to chillax. cool. went to The Chowder House afterwards. business closing after open for 30+ cycles. 1st and last time eating there. Sheila kicks ass. she treated me to dinner. how nice of her.

Spartakiad 6 - Chicago (89/79)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 12 = 13
  • 25 triathlons: 18 = 7
  • 25 quadrathlons: 6 = 19
  • 252 miles running: 119.79 = 132.21
  • 840 miles walking: 428.46 = 411.54
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
3.15 miles. 734.93 miles to reach Chicago by 12.07.09

19 September, 2009

Pac-10 Football: Washington 16 - #3 USC 13

current song: Silence by Delerium

love Pac-10 football. nationally unranked conference team upset last season's Rose Bowl rep and this season's current #3 team. normal occurrence in the Pac-10... but when will the conference become its normal self again? normal meaning a shake up in the final regular season conference standings from the previous season. miss the solar days when a different school would play in the Rose Bowl each season. same w/ the Big Ten. when will that league become its normal self? it has been basically Ohio State. still would love to become famous enough to dot the i in script Ohio.

college football message boards amusing. UW beat USC. LSU beat UW. this means LSU would be the Pac-10 champion. what I haven't read on message boards? Oregon beat #18 Utah 31-24. last season Utah beat Alabama. by the same logic Oregon would be the 2nd best team in the sec.

this weekend ASU visits nationally ranked Georgia. should be exciting game. no matter what happens... Pac-10 will still have winning record against sec since BCS era began. message boards should be entertaining this weekend.

Women's Volleyball: #4 Hawaii 3 - #25 Pepperdine 0

current song: Voodoo People by Prodigy

hotties and blond geese from Pepperdine. love Pepperdine's setter's name... Kiah Fiers. outside hitter Lilla Frederick = kinda cute.

Pepperdine 1st serve = foot fault. announcer and I think alike: no Serena outburst. point Hawaii.

who's the perverted looking dude who has season tickets behind the service line? he's always flashing a shaka to the cameras.

Hawaii decimated Pepperdine in the 1st set. frell... the whole match.

love UH middle blocker Hewitt. for one thing... she blocks w/ authoritay. 2ndly... she always has a positive attitude... unlike Amber's cuntitude.

Amber's cuntitude actually shown on air. at one point... she hit the ball out... she begged and pleaded w/ the judges for a touch. gimme a break. another point... she attempted to block a spike... ball slipped through her hands... she then pounded the ball in disgust... glares from head ref. I can see Amber getting all Serena. Amber: do you know who you're dealin' with?... I'm gonna shove this fuckin' volleyball down your fuckin' throat. another point... Amber almost received a 6 pack. would have loved to see her cuntitude if she did receive one.

Shaq Vs Michael Phelps

current song: Tell Me Why by Supermode

must be fun bein' Shaq. must be fun bein' the MDE.

ep opens w/ Shaq and his trainer talkin' story. trainer: do you know how to swim? Shaq: oh no you di'int. trainer: are you gonna doggie paddle? must be fun working w/ Shaq.

Shaq googled Micheal Phelps and his 14 gold medals. impressed, Shaq gives Phelps a dainty golf clap. Shaq ain't scurred.

Shaq meets Phelps. Phelps looks short standing next to Shaq. I'm thinkin': I must be the size of 1 of Shaq's legs.

Shaq talks smack. he's like: this is gonna be Superman vs Aquaman... you better watch out... I'm Shaq-mu, the killer whale.

challenge... Shaq swims 25 meters while Phelps swims 50 meters. if Shaq loses he has to be a synchronized swimmer... wear a pink swim cap w/ cute little flower... do some moves to Black Eyed Peas' Boom Boom Pow.

Shaq trains. he gets into the pool 'ninja style'. at 1st he swam only using his upper bod, using only his arms. Phelps' trainer explained kicking and breathing techniques. helped Shaq lots. times kept improving. Shaq may actually win a challenge.

announcer 1: have you ever seen a 7 foot, 300 lbs swimmer? announcer 2: yes... a manatee. rewind.

Shaq must have kicked ass in practice. on the solar day of the race, Phelps actually given a 5 seconds head start. Shaq wins.

to my surprise... 2 other races. 2nd race... Shaq anchors a 200 meters medley relay while Phelps swims a 200 meters individual medley. I actually remember the ladies on Shaq's team from watching the Pac-10 and NCAA women's swimming championships... especially Cal's blondie Dana Vollmer.

at 1st I thought Phelps would win easily. then the announcers explained that Shaq and his team has an advantage because each swimmer can dive into the pool rather than push off the wall like Phelps. the hotties gave Shaq a huge lead. exciting finish. Phelps swam past Shaq... touched wall 1st. rewind.

final race... Shaq swims 50 meters while Phelps swims 75 meters. they each start at the opposite ends of the pool... so that they'll end up racing towards the same wall. another exciting race. Phelps wins. rewind.

crowd: cannonball! cannonball! cannonball! Shaq obliges.

Triathlon

current song: Ghost N Stuff by Deadmau5

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps.
33+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles
30.71 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

Walking
Sportline pedometer - 3.32 miles (estimate)
Magic Island - 1.99 miles

24 Hour Fitness
Bike
hill program, 34+ minutes, level 1
156 calories burned > 140 calories for 1 can Coke reward.
12.84 miles. triathlon complete.

Spartakiad 6 - Chicago (88/80)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 12 = 13
  • 25 triathlons: 18 = 7
  • 25 quadrathlons: 6 = 19
  • 252 miles running: 119.79 = 132.21
  • 840 miles walking: 425.31 = 414.69
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
21.85 miles. 738.08 miles to reach Chicago by 12.07.09

18 September, 2009

Biathlon

current song: We Are Golden by Mika

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps
30+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
32.61 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

Walking
Sportline pedometer - 3.70 miles (estimate)
Magic Island - 0.60 mile

Spartakiad 6 - Chicago (87/81)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 12 = 13
  • 25 triathlons: 17 = 8
  • 25 quadrathlons: 6 = 19
  • 252 miles running: 116.59 = 135.41
  • 840 miles walking: 420.00 = 420.00
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
8.00 miles. 759.93 miles to reach Chicago by 12.07.09

17 September, 2009

Cardio Blitzkrieg

current song: I'll Go Crazy If I Don't Go Crazy by U2

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps.
26+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
28.16 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes

Walking
Sportline pedometer - 3.92 miles (estimate)
Magic Island - 1.11 miles

24 Hour Fitness
Cardio - Precor EFX 546i
manual program, 12+ minutes, level 10 (level 5 end)
146 calories burned > 140 calories for 1 can Coke reward
1.27 miles

Cardio 2 - bike
fat burner program, 8+ minutes, level 1
36 calories burned. no Coke reward.
3.00 miles

Spartakiad 6 - Chicago (86/82)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 11 = 14
  • 25 triathlons: 17 = 8
  • 25 quadrathlons: 6 = 19
  • 252 miles running: 113.39 = 138.61
  • 840 miles walking: 415.70 = 424.30
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
13.00 miles. 767.93 miles to reach Chicago by 12.07.09

Aquatic

current song: Kiss And Tell by You Me At Six

Aquatic
kickboard to lifeguard station 2 back to station 1. 4 laps
51+ minutes. 1 can Coke reward.
1.00 mile (estimate)

Walking
Sportline pedometer - 2.90 miles (estimate)
volleyball - 3.42 miles (estimate). 1 can Coke reward.

Spartakiad 6 - Chicago (85/83)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 10 = 15
  • 25 triathlons: 17 = 8
  • 25 quadrathlons: 6 = 19
  • 252 miles running: 110.19 = 141.81
  • 840 miles walking: 409.40 = 430.60
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
7.32 miles. 780.93 miles to reach Chicago by 12.07.09

15 September, 2009

Exercise

current song: Uprising by Muse

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps.
15+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles.
25.91 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.
previous record = 26.75 minutes

Walking
Sportline pedometer - 4.09 miles (estimate)
Magic Island - 1.43 miles

24 Hour Fitness - Back
Bike
random program, 34+ minutes, level 1
156 calories burned > 140 calories for 1 can Coke reward
12.70 miles

Rowing
level 3
171 calories burned > 140 calories for 1 can Coke reward.
3,321 meters = 2.06 miles. quadrathlon complete.

Back
cable - seated row (bar attachment)
  • 10/70
  • 10/80
  • 10/90 = 80 avg
machine - (lower) extensions
  • 10/85
  • 10/90
  • 10/95 = 90 avg
machine - rotary lat
  • 10/105
  • 10/115
  • 7/115 = 9/111 avg
cable - straight arm pulldown
  • 10/35
  • 5/40
  • 5/40 = 6/37 avg
Spartakiad 6 - Chicago (84/84)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 10 = 15
  • 25 triathlons: 17 = 8
  • 25 quadrathlons: 6 = 19
  • 252 miles running: 110.19 = 141.81
  • 840 miles walking: 403.08 = 436.92
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
23.98 miles. 788.25 miles to reach Chicago by 12.07.09

US Open - Juan Martin del Potro

current song: Let It Go by Dirty South

$3.079 per gallon for unleaded gas at Costco.

assumed #1 Federer would win his 6th straight title. surprised when I saw results on TV at the gym. then I realized... frell... I only set the timer to record 4 hours of the match. what's the point in watching? then I watched clip of Federer actin' all Serena. too far away from TV to read closed captions.

decided to watch match. del Potro only 20 cycles... speaks fluent Spanish, Italian and English. comes from Buenos Aires. when I think of Buenos Aires I think of Starship Troopers. del Potro's 6'6". damn... almost as tall as the thin beast. wicked forehand. unfortunate that del Potro's not a 1 hand backhander. his play would be more fluid.

del Potro would take time deciding whether or not to challenge calls. Federer upset. had some words w/ chair ump. Federer: don't tell me to be quiet... I'll talk if I want... don't gimme that shit. surprised CBS didn't bleep the word shit. it would have been more dramatic if Federer quoted Serena "I'm gonna shove this fuckin' tennis ball down your throat."

14 September, 2009

US Open - #1 Federer def. #4 Djokovic

current song: Boys & Girls by Pixie Lott

Federer the 5x defending champion will meet #6 Juan Martin del Potro in the final.

Djokovic lives in Monte Carlo. damn. must be nice to have currency. he lost the 1st set tiebreaker 7-3. in between sets camera records him hitting his left thigh w/ his racket several times. rewind several times.

sloppy 1st set. Federer in his Nazi-colored outfit brought Teutonic efficiency the next 2 sets to win the match.

highlight of the US Open... several solar days ago... announcer Mary Carillo called Melanie Oudin a cougar. Oudin's only 17+ cycles. I couldn't stop laughing. is Oudin dating a fetus? now... if I have a bad solar day... I'll just think of cougar Oudin. thank you Mary Carillo.

and what's up w/ ebony goddess Serena? surprised at her actions. too bad I didn't record her semi-final match against eventual women's champion Clijsters. would have loved to see Serena get all ghetto. I should look on YouTube.

24 Hour Fitness - Shoulders & Triceps

current song: Love Comes by Bananarama

Walking
Sportline pedometer - 1.84 miles (estimate)

24 Hour Fitness - Shoulders & Triceps
Cardio - Precor 100i
fat burner program, 11+ minutes, level 10 (level 3 low)
145 calories burned > 140 calories for 1 can Coke reward
1.27 miles

Shoulders
cable - front raise
  • 10/20
  • 8/25
  • 8/25 = 8/23 avg
machine - lateral raise 1
  • 10/40
  • 10/45
  • 6/50 = 8/44 avg
dumbbell - arnold press
  • 8/25
  • 8/25
  • 6/25 = 7/25 avg
Triceps
plates - extension
  • 10/25
  • 10/30
  • 7/35
  • 4/35 = 7/30 avg
machine - overhead extension
  • 10/70
  • 10/80
  • 10/80 = 76 avg
dumbbell - seated 1 arm extension
  • 10/20
  • 7/20
  • 6/20 = 7/20 avg
Spartakiad 6 - Chicago (83/85)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23 ... 0.11/0.27
  • 25 biathlons: 10 = 15 ... 1 every 6.67/5.66 solar days
  • 25 triathlons: 17 = 8 ... 1 every 6.67/10.62 solar days
  • 25 quadrathlons: 5 = 20 ... 1 every 6.67/4.25 solar days
  • 252 miles running: 106.99 = 145.01 ... 1.50/1.70
  • 840 miles walking: 397.56 = 442.44 ... 5.00/5.20
  • 2,520 chin ups: 210 = 2,310 ... 15.00/27.17
  • 2,520 push ups: 516 = 2,004 ... 15.00/23.57
3.11 miles. 812.23 miles to reach Chicago by 12.07.09

13 September, 2009

AVP Mason Tournament of Champions - Hyden/Scott

current song: Take Me Away Into The Night by 4 Strings

Hyden's blast/kill/spike of vball on thin beast's head at Hermosa final replayed. rewind several times.

Hyden won his 1st ever AVP title in Mason 4 seasons ago w/ local boy Mike Lambert. what's up w/ Lambert? still playing? retired? Sean Scott also local boy.

announcer: thin beast named offensive player 4x... most glaring stat?... he's only 188 lbs.

1st set won by Hyden & Scott 21-16 w/ Sean's service ace.

2nd set more competitive. Dalhausser & Rogers ahead 20-18. amazing play by Hyden & Scott. scored and earned next 4 points to win set 22-20 and match. 2nd consecutive victory against Dalhausser & Rogers. Hyden & Scott now lead series in finals 4-3. awesome.

announcers and I wonder how Hyden & Scott would do on international tour... considering how they play against Dalhausser & Rogers... considering how Dalhausser & Rogers dominate the rest of the world.

AVP Mason Tournament of Champions - Kessy/Ross

current song: She Wolf by Shakira

prior to watching match read online #8 UCLA won at #5 Nebraska in 5 sets. ended Nebraska's 90 match home win streak. UCLA setter Lauren Cook kicks ass.

tournament in Mason featured top 16 teams. hotties Kerri Walsh and Rachel Wacholder placed 13th.

in the 1st set of the final... Kessy & Ross served for set point. what happened? service error. frell. service error... unlike the last match... not costly. mini-muffin tops won set in OT 22-20.

2nd set mini-muffin tops in full attack mode. serving aces... killing/spiking balls w/ authoritay. they won set 21-18. sweep.

Branagh & Youngs made it to all the finals they entered this season... 13 total.

April Ross looked hot today. mmmmm. mini-muffin.

College Football: #3 USC 18 - #8 Ohio State 15

current song: Gold Digger by Dolly Rockers

USC 1st possession from INT. 1st and goal incomplete pass... 2nd and goal stopped by Ohio state defense... 3rd and goal stopped by Ohio state defense. FG? nope. to use McMackin's favorite word... USC's not a bunch of faggots... punch it in for TD.

at this point I wondered: did I miss script Ohio?... did it air on tv?... will I ever be famous enough to goose-step on the field and dot the i?

USC offense came alive at the end of the 1st half. impressive drive led to FG. score tied at 10-10. more impressive drive in USC's final possession at the end of the game. w/ TD USC ahead 16-15. 2 point conversion... USC ahead 18-15 w/ 65 seconds left. 100,000+ crowd stunned. USC wins.

in the Pac-10... Stanford lost at Wake Forest. Cardinal ahead 17-3 at halftime. in 4th quarter... score tied at 17... w/ Stanford driving towards end zone. on 3rd and 1... Cardinal penalized for clipping. gimme a break. brainiacs at Stanford committing penalties? Stanford ended up losing game.

Washington state lost to UH 38-20. go Warriors!

Washington snapped its 15 game losing streak. game against USC should be interesting. Pac-10 conference games more interesting period.

all other Pac-10 teams victorious including UCLA at TN. since BCS era... Pac-10 vs sec record... 11-8. all games this decade. LSU seems to be a very lucky against the Pac-10... escaping w/ 3 wins. head to head record could have been Pac-10 14 - sec 5. only 1 game left between the 2 conferences. no matter the outcome Pac-10 will have winning record against sec this decade.

Honolulu Advertiser Volleyball Challenge: #6 Hawaii 3 - #10 Stanford 0

current song: Voodoo People by Prodigy

I assumed Stanford... picked to finish in the upper echelon of the Pac-10... dressed in Nazi-colored uniform... would win the match w/ Teutonic efficiency. rankings held. pleasantly surprised by Hawaii's sweep. Hawaii women's vball won its 1,000th match w/ 18 earned against the Cardinal. Hawaii now leads the series 18-13.

love hottie Alix Klineman. she and the rest of the Cardinal played glacier-like. Hawaii played w/ heart... well except for Amber Kaufman who played w/ cuntitude.

in the Pac-10... all other conference teams won its matches. #3 Washington decimated #4 Florida in a sweep. Florida must be sick of UW. last spring the schools' softball teams competed for the national title w/ UW victorious. frell... the football teams should schedule a game. who knows?... perhaps the football team will be victorious too. anyway... either Washington really good or Florida overrated.

surprised w/ Washington State. so far it has a perfect 10-0 record. I wonder if Cougars will be ranked in the top 25 next week. conference... like all sports it sponsors... looks competitive from top to bottom.

KDrama - Brilliant Legacy / Shining Inheritance

current song: Use Somebody by Kings Of Leon

watched the 1st few eps on KBFD. at the end of each ep... I'm like: frell... cannot wait until next week. then I remembered mysoju.com. thank you translators for uploading eps as soon as they aired in Korea. orignally 22 eps... drama uber-popular in Korea... extended to 28 eps. finale aired tonight on KBFD.

actress who played Eun-Sung's oma an uber-seki. greedy oma will do anything for won and for her daughter. her actions actually made me have a sick feeling in my gut. great acting. powerful lessons about currency.

at the beach this afternoon... I remembered an article in TIME about how Koreans well connected to the net via wireless devices... especially in Seoul. w/ Korea going digital... it has helped prevent government corruption. Korea now seems more like a developed nation than the corrupt US.

best drama I've watched in some time.

24 Hour Fitness - Quads & Calves

current song: Kiss Of Life by Friendly Fires

Walking
Sportline pedometer - 3.39 miles (estimate)

24 Hour Fitness - Quads & Calves
Cardio - Precor 100i
fat burner program, 11+ minutes, level 5
150 calories burned > 140 calories for 1 can Coke reward
1.32 miles

Quads
machine - seated curl
  • 10/60 avg (55, 60, 65)
machine - abductor (glutes)
  • 10/55
  • 10/60
  • 10/65
  • 10/70 = 62 avg
machine - abductor (inner thighs)
  • 10/90
  • 10/95
  • 10/100
  • 10/105 = 97 avg
plates - smith squat
  • 10/70
  • 10/90 2x = 83 avg
Calves
plates - press
  • 10/190
  • 10/200 2x = 196 avg
plates - seated raise (1 leg)
  • 10/15
  • 10/20 2x = 18 avg
machine - standing raise
  • 10/210 avg (195, 210, 225)
plates - seated raise
  • 10/60 avg (55, 60, 65)
Cardio 2 - Precor EFX 546i
gluteal 2 program, 14+ minutes, level 5
158 calories burned > 140 calories for 1 can Coke reward
1.43 miles

Aquatic
chillaxed w/ friend Sheila. talked story. when subject of jellyfish came up... we both saw lifeform that looked like jellyfish. freaked out... headed closer to shore. talked story more. my kickboard got loose... hit Shelia in face. she thought I kicked her. we had a good laugh... but I assume her face must have hurt. overall chillaxin' afternoon.

Spartakiad 6 - Chicago (82/86)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 10 = 15
  • 25 triathlons: 17 = 8
  • 25 quadrathlons: 5 = 20
  • 252 miles running: 106.99 = 145.01
  • 840 miles walking: 394.45 = 445.55
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
6.14 miles. 815.34 miles to reach Chicago by 12.07.09

12 September, 2009

Exercise

current song: Boys And Girls by Pixie Lott

Aquatic
kickboard to lifeguard station 3 back to station 1.
38+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles.
28.76 minutes. 1 can Coke reward.
Admiral Freckles record = 26.75 minutes

Walking
Sportline pedometer - 4.46 miles (estimate)
Magic Island - 0.99

24 Hour Fitness - Shoulders
Bike
manual program, 34+ minutes, level 1
164 calories burned > 140 calories for 1 can Coke reward
12.77 miles

Rowing
level 10
174 calories burned > 140 calories for 1 can Coke reward.
3,319 meter = 2.06 miles. quadrathlon complete.

Shoulders
dumbbell - front raise (hammer grip)
  • 10/20 2x
  • 5/25 = 8/21 avg
dumbbell - shrugs
  • 10/50
  • 10/55 2x = 53 avg
plates - rear delts
  • 10/140 3x
machine - rear delts
  • 10/30
  • 10/35
  • 8/45 = 9/36 avg
machine - lateral raise 2r
  • 10/45
  • 9/50
  • 8/55 = 9/49 avg
Spartakiad 6 - Chicago (81/87)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 10 = 15
  • 25 triathlons: 17 = 8
  • 25 quadrathlons: 5 = 20
  • 252 miles running: 106.99 = 145.01
  • 840 miles walking: 388.31 = 451.69
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004

23.98 miles. 821.48 miles to reach Chicago by 12.07.09

Honolulu Advertiser Volleyball Challenge: #6 UH 3 - UTSA 0

current song: Meet Her At The Love Parade by Da Hool

Hawaii swept University of TX at San Antonio. match = boring... actually fell asleep.

in the earlier match #10 Stanford swept Weber State.

in the Pac-10... 7 conference schools rank in the latest AVCA poll released 09.07.09. #3 Washington swept #9 Minnesota... maintains perfect 7-0 record. UW plays #4 Florida today. still don't understand how no sec team has won a women's vball national championship... warm climate, nice beaches... yet no title. oh yeah... sec = football centric conference.

all ranked Pac-10 teams won its matches. #25 AZ remains perfect as well... 8-0... after sweeping Utah.

later on this evening Hawaii hosts Stanford. from what announcers mentioned... Cardinal uber-tall. thought Alix Klineman tallest at 6'4". another player 6'4"... one at 6'5"... and one at 6'6". damn.

11 September, 2009

America's Next Top Model 13 - Premiere


this cycle shawty contestants all stand less than 5'7" tall.

1st impressions of the semi-finalists. Bianca and her cuntitude. she brags about Harvard. big deal. any Pac-10 research institution much more impressive than any Ivy League school. Rae = MILF. Amber = Christian zealot. Jesus this... Jesus that. Nicole = kinda hot. nickname = bloody eyeball. Laura from KY seems very humble. she can castrate bulls. Rachel looks interesting w/ her Bambi eyes. Sundai looks like a mini-Dani (cycle 6 winner). hottie Ciara w/ her feline features fails to make finals.

Christian zealot Amber drops out of the competition. too bad. she would have been fun to watch this cycle. Jesus has other plans for her.

contestants get a Tyover (Tyra makeover). liked Erin's Tyover photo best. pic from cwtv.com. she looks like hottie Mena Suvari. Bianca and her cuntitude disappointed that Tyra only wanted to bleach her eyebrows. I assumed Tyra would get a makeover in this ep... to tie in w/ her talk show. she wanted to show her natural self. is she bald? does she have an afro? Tyra lost weight. at panel she's showin' skin.

for photo shoot Baldomero Fernandez this week's photographer. MILF Rae wore 8" pumps. damn. liked Nicole's photo best. pic from cwtv.com. Bianca and her cuntitude didn't like her makeup and her outfit. hopefully she gets kicked off soon. than again she could be on for weeks... just for ratings.

based on this week's photo... I have Rae, Nicole and Laura in the final 3. I liked Erin's makeover pic best... yet not impressed w/ the week's photo. I also like Courtney... but too bad judges chose pic of her in profile. I also like hottie Asian Jennifer... but pic of her also in profile.

Biathlon

current song: Night by Benga & Coki

Aquatic
kickboard to lifeguard station 3 back to station 1.
42+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
29.20 minutes. 1 can Coke reward.
Admiral Freckles record = 26.75 minutes.

Walking
Sportline pedometer - 5.66 miles (estimate)
Magic Island - 0.60 mile

Spartakiad 6 - Chicago (80/88)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 10 = 15
  • 25 triathlons: 17 = 8
  • 25 quadrathlons: 4 = 21
  • 252 miles running: 103.79 = 148.21
  • 840 miles walking: 382.86 = 457.14
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
9.96 miles. 845.46 miles to reach Chicago by 12.07.09

10 September, 2009

Exercise

current song: Communication by Mario Piu

Aquatic
kickboarded to lifeguard station 3 back to station 1.
35+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles
29.65 minutes. 1 can Coke reward.
Admiral Freckles record = 26.75 minutes

Walking
Sportline pedometer - 3.32 miles (estimate)
Magic Island - 1.84 miles

24 Hour Fitness - Biceps
Bike
hill program, 34+ minutes, level 1
154 calories burned > 140 calories for 1 can Coke reward.
12.71 miles

Rowing
level 10
184 calories burned > 140 calories for 1 can Coke reward
3,321 meters = 2.06 miles. quadrathlon complete.

Biceps
dumbbell - preacher hammer curls
  • 10/20 2x
  • 6/25 = 8/21 avg
barbell - preacher curl
  • 10/50 3x
barbell - curl
  • 10/40
  • 6/50 2x = 7/45 avg
cable - standing curl
  • 10/65
  • 8/70
  • 6/75 = 8/69 avg
Spartakiad 6 - Chicago (79/89)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 9 = 16
  • 25 triathlons: 17 = 8
  • 25 quadrathlons: 4 = 21
  • 252 miles running: 100.59 = 151.41
  • 840 miles walking: 376.60 = 463.40
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
23.63 miles. 855.42 miles to reach Chicago by 12.07.09

Aquatic

current song: Breathe by Prodigy

Walking
Sportline pedometer - 10.02 miles (estimate)

Aquatic
kickboarded to lifeguard station 2 back to station 1. 2 laps.
26+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Spartakiad 6 - Chicago (78/90)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 25 biathlons: 9 = 16
  • 25 triathlons: 17 = 8
  • 25 quadrathlons: 3 = 22
  • 252 miles running: 97.39 = 154.61
  • 840 miles walking: 371.44 = 468.56
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
10.52 miles. 879.05 miles to reach Chicago by 12.07.09

08 September, 2009

Exercise

current song: Chillin by Wale

Walking
Sportline pedometer - 2.38 miles estimate

24 Hour Fitness - Chest & Triceps
Cardio - Precor EFX 546i
gluteal program 1, 12+ minutes, level 10 (level 7 end)
143 calories burned > 140 calories for 1 can Coke reward
1.23 miles

Chest
machine - butterfly
  • 10/45 avg (40, 45, 50)
machine - rotary
  • 10/71 avg (60, 70, 85)
machine - incline (advanced)
  • 10/50
  • 10/55
  • 7/60 = 9/54 avg
machine - pec fly
  • 7 avg (10, 7, 6)/75
machine - press (advanced)
  • 8/60
  • 4/65
  • 5/70 = 5/64 avg
Triceps
machine - seated dip
  • 10/110 avg (105 2x, 120)
machine - modular dip
  • 10/81 avg (71, 81, 91)
cable - pushdown (vbar attachment)
  • 10/60
  • 9/65 2x = 9/63 avg
machine - modular extension (vbar attachment)
  • 10/40 2x
  • 7/50 = 9/42 avg
machine - extensions
  • 8/60
  • 4/65
  • 4/70 = 5/63 avg
Aquatic
kickboarded to lifeguard station 2... rest... back to station 1.
16+ minutes. 1 can Coke reward.
0.25 mile (estimate)

chillaxed w/ friend Sheila. lots of people out n about due to holiday. beach looked ghetto w/ all the tents up. -athlons every afternoon until jellyfish invasion this weekend.

Spartakiad 6 - Chicago (77/91)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 1 = 19
  • 25 biathlons: 9 = 16
  • 25 triathlons: 17 = 8
  • 25 quadrathlons: 3 = 22
  • 252 miles running: 97.39 = 154.61
  • 840 miles walking: 361.42 = 478.58
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
3.86 miles. 889.57 miles to reach Chicago by 12.07.09

07 September, 2009

Hawaiian Airlines Wahine Volleyball Classic: #10 California 3 - #4 Hawaii 2

current song: Get Sexy by Sugababes

torn who to cheer for this match. wore Hawaii colors... white shirt w/ green shorts. go Bows! at same time... wanted hottie Hana and blond goddess Carli and their Cal bears to at least win 1 match this weekend. Cal team full of blond geese. not a beauty pageant... but Cal Bears team nice to look at.

UH MB Amber Kaufman had cuntitude on display. Amber's cuntitude normally not televised. if she had a service error... when she goes back to the bench... she's swearing while hitting herself or punching the floor. I assume she does not have a good disposition.

Cal won the 1st 2 sets. during intermission I walked the arena to look for the TX players... especially Destinee Hooker. they must have caught an early flight.

Hawaii won the next 2 sets. I could have bought another beer. Cal won 5th set and the match. hottie Hana ended up w/ 30 kills.

later this week... #11 Stanford will be the 3rd Pac-10 school to compete in the islands.

06 September, 2009

24 Hour Fitness - Chest & Calves (attempt)

current song: Breakeven by The Script

Walking
Sportline pedometer - 3.41 miles (estimate)

24 Hour Fitness - Chest & Calves (attempt)
Cardio - Precor EFX 546i
gluteal 2 program, 13+ minutes, level 5
145 calories burned > 140 calories for 1 can Coke reward
1.27 miles

Chest
machine - butterfly
  • 10/40 avg (34, 40, 45)
friend called while walking to a calves machine. she asked if I wanted to watch Hawaii vs Cal vball game. left gym. tomorrow will work out on chest & triceps.

Spartakiad 6 - Chicago (76/92)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 1 = 19
  • 25 biathlons: 9 = 16
  • 25 triathlons: 17 = 8
  • 25 quadrathlons: 3 = 22
  • 252 miles running: 97.39 = 154.61
  • 840 miles walking: 357.81 = 482.19
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
4.68 miles. 893.43 miles to reach Chicago by 12.07.09

Hawaiian Airlines Wahine Volleyball Classic: #2 Texas 3 - #4 Hawaii 1

current song: The Day I Died by Just Jack

TX setter Ashley Engle = scary. very offensive. she can kill w/ authoritay.

in the 2nd set... Hawaii led 20-18. could not seal victory. Hawaii down 2 sets. announcer... based on paper... expects Penn State and TX to be in the finals. what?! how dare he dismiss whoever will win the Pac-10.

in the 3rd set... Hawaii led 24-18. TX started scoring points. Hawaii managed to close and win the set 25-22. whew.

4th set? Hawaii decimated like the 1st... 25-11. boo!

Quadrathlon

current song: Here I Am by UB40 on Island 98.5 FM

single released in 1990. UK #1 19 cycles ago... Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini by Bombularina.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
21+ laps. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles
30.45 minutes. 1 can Coke reward.
Admiral Freckles record = 26.75 minutes.

Walking
Sportline pedometer - 1.98 miles (estimate)
Magic Island - 0.78 mile

24 Hour Fitness
Bike
random program, 34+ minutes, level 1
155 calories burned > 140 calories for 1 can Coke reward
12.70 miles

Rowing
level 10
183 calories burned > 140 calories for 1 can Coke reward
3,317 meters = 2.06 miles. quadrathlon complete.

Spartakiad 6 - Chicago (75/93)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 1 = 19
  • 25 biathlons: 9 = 16
  • 25 triathlons: 17 = 8
  • 25 quadrathlons: 3 = 22
  • 252 miles running: 97.39 = 154.61
  • 840 miles walking: 353.13 = 486.87
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
21.22 miles. 898.11 miles to reach Chicago by 12.07.09

05 September, 2009

Exercise

current song: White Horse by Wonderland Avenue

Carli and Hana
pillars of Golden (Bear) light
uber-positive

Aquatic
kickboarded to lifeguard station 2 back to station 1. 3 laps
37+ minutes. 1 can Coke reward.
0.75 mile (estimate)

hono spotted surfacing once. awesome.

Running
3.20 miles
28.28 minutes. 1 can Coke reward.
Admiral Freckles record = 26.75 minutes

Walking
Sportline pedometer - 4.59 miles (estimate)
Magic Island - 1.18 miles

24 Hour Fitness - Shoulders & Biceps
Cardio - Bike
random program, 34+ minutes, level 1
156 calories burned > 140 calories for 1 can Coke reward
12.75 miles. triathlon complete

Shoulders
machine - (military) press
  • 10/60
  • 10/65
  • 8/70 = 9/64 avg
machine - rotary press
  • 10/70
  • 7/85 2x = 8/78 avg
front dumbbell raise
  • 10/15 2x
  • 8/20 = 9/16 avg
upright cable row
  • 10/55
  • 9/60 2x = 9/58 avg
Biceps
dumbbell - preacher curl
  • 10/20 2x
  • 10/25 = 21 avg
dumbbell - alternate hammer curl
  • 10/20 2x
  • 5/25 = 8/21 avg
dumbbell - cross body hammer curl
  • 10/15
  • 10/20 2x = 18 avg
Spartakiad 6 - Chicago (74/94)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 1 = 19
  • 25 biathlons: 9 = 16
  • 25 triathlons: 17 = 8
  • 25 quadrathlons: 2 = 23
  • 252 miles running: 94.19 = 157.81
  • 840 miles walking: 350.37 = 489.63
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
22.47 miles. 919.33 miles to reach Chicago by 12.07.09

Hawaiian Airlines Wahine Volleyball Classic: #2 Texas 3 - #10 California 1

current song: That Golden Rule by Biffy Clyro

when we got to arena... loudspeaker: Texas timeout. 1st set score at the time... Cal 21 - Texas 17. cool. Cal will sweep Texas. not so. Texas won next 3 sets.

had a few dranks. kept having to use bathroom. at 19:24... took pic w/ hottie Hana Cutura. pic from calbears.com. Hana = uber-tall. I looked up to her and asked if I could take a pic w/ her. she's like: sure. asked local lady to take pic. she's like: bad lighting... can't see you. told hottie Hana: good game... love Pac-10 volleyball... good luck in the conference. what a dork. such a nerd. back in my seat... looked at pic. damn. standing next to her... I look very short and very bronzed. good thing local lady made us stand in the light... otherwise it'd be a pic of Hana and only my teeth. love her.

at 19:32 took pic w/ blond goddess Carli Lloyd. pic from calbears.com. love her serve ritual. she stood next to her uncle that I see on tv... talking story. apologized for interruption... and asked if I could take pic. she's like: sure. told blond goddess Carli: good game... love Pac-10 volleyball... good luck in the conference. what a dork. such a nerd. back in my seat... looked at pic. damn. I really am uber-bronzed. in both pics I flashed a shaka. everyone... what a dork... such a nerd.

showed off pics to friend Aria. she joked that she's so in love w/ Carli that she felt lesbian. Aria wanted to embrace... and hug Carli... but that would have been too freaky. back at our seats we kept looking at our pics. what dorks. such nerds. we wondered if hottie Hana and blond goddess Carli have blogs. if so... would they write about the dorks and nerds in Hawaii?

in Pac-10 volleyball... all conference teams won their respective matches tonight except for #11 Stanford. what the frell's going on w/ the Cardinal? they lost to #5 Florida in 5 sets.

Spartakiad 6 - Chicago

current song: Warrior's Dance by Prodigy

Walking
Sportline pedometer - 6.65 miles

Spartakiad 6 - Chicago (73/95)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23 ... 0.11/0.24
  • 25 biathlons: 9 = 16 ... 1 every 6.67/5.93 solar days
  • 25 triathlons: 16 = 9 ... 1 every 6.67/10.55 solar days
  • 25 quadrathlons: 2 = 23 ... 1 every 6.67/4.13 solar days
  • 252 miles running: 90.99 = 161.01 ... 1.50/1.69
  • 840 miles walking: 344.60 = 495.40 ... 5.00/5.21
  • 2,520 chin ups: 210 = 2,310 ... 15.00/24.31
  • 2,520 push ups: 516 = 2,004 ... 15.00/21.09
6.65 miles. 941.80 miles to reach Chicago by 12.07.09

03 September, 2009

Exercise

current song: I'm Not Alone by Calvin Harris

volleyball Rose Bowl
Washington versus Penn State
Pac-10 will prevail

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps
22+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
28.81 minutes. 1 can Coke reward.
Admiral Freckles record = 26.75 minutes.

Walking
Sportline pedometer - 3.33 miles (estimate)
Magic Island - 1.18 miles

24 Hour Fitness - Shoulders & Biceps (attempt)
Cardio - Precor 100i
interval program, 11+ minutes, level 10 (level 2 low)
147 calories burned > 140 calories for 1 can Coke reward
1.29 miles

Shoulders
machine - press
  • 10/40
  • 10/70
  • 8/75 = 9/60 avg
supposed to alternate between shoulders and biceps. could not decide what biceps exercise to do. what did I decide? leave gym. uber-lazy. attempt to work on shoulders and biceps this Friday.

Spartakiad 6 - Chicago (72/96)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 9 = 16
  • 25 triathlons: 16 = 9
  • 25 quadrathlons: 2 = 23
  • 252 miles running: 90.99 = 161.01
  • 840 miles walking: 337.95 = 502.05
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
9.50 miles. 948.45 miles to reach Chicago by 12.07.09

02 September, 2009

Aquatic

current song: Voodoo People by Prodigy

Walking
Sportline pedometer - 7.51 miles (estimate)

Aquatic
-athlon onslaught to begin tomorrow afternoon... end 1st solar day of jellyfish invasion. friend Begone called. she joined the 'smallest winner'. similar to 'biggest loser'. non-leans 200+ lbs basically exercise like crazy MWF at the beach. yesterday 1st solar day of class. TTh rest. she and I chillaxed in the cool, soothing Pacific and talked story. faced horizon in hopes of na honu sightings. none seen.

Spartakiad 6 - Chicago (71/97)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 8 = 17
  • 25 triathlons: 16 = 9
  • 25 quadrathlons: 2 = 23
  • 252 miles running: 87.79 = 164.21
  • 840 miles walking: 332.15 = 507.85
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
7.51 miles. 957.95 miles to reach Chicago by 12.07.09

Battle Of The Bulge: Coke 123 - Cardio 0

current song: Disco Lies by Moby

Deutschland mein Deutshland
uber alles in der Welt
follow So Kor lead

disappointing August. dranks outta control. college and pro football seasons start this weekend. dranks onslaught to be fought w/ -athlons.

to earn dranks... burn off at least 140 calories on gym cardio machines. when swimming and running at the beach... swim/run at least 14 minutes. when walking... walk 3.20 miles.

cardio victory by the end of this cycle possible.

01 September, 2009

Exercise

current song: Get Sexy by Sugababes

planet of baboons
my world... once heaven... now hell
Sebaceans save us!

$3.019 per gallon for unleaded gas at Costco

Aquatic
swim (arms only) to lifeguard station 2 back to station 1. 2 laps
24+ minutes. 1 can Coke reward
050 mile (estimate)

Running
3.20 miles
26.75 minutes. 1 can Coke reward.
Admiral Freckles record = 26.75 minutes
previous record = 27.66 minutes

Walking
Sportline pedometer - 3.74 miles (estimate)
Magic Island - 2.13 miles

24 Hour Fitness - Back
Cardio - Bike
manual program, 34+ minutes, level 1
166 calories burned > 140 calories for 1 can Coke reward.
12.91 miles. triathlon complete.

Back
underhand cable pulldown
  • 10/70
  • 10/80 2x = 76 avg
machine - dorsi flexor
  • 10/105
  • 10/120
  • 9/135 = 9/119 avg
cable - vbar pulldown
  • 10/80
  • 10/90 2x = 86 avg
machine - rotary upper
  • 10/50
  • 10/60
  • 8/70 = 9/59 avg
cable - wide grip lat pulldown
  • 10/90
  • 9/100 2x = 9/96 avg
seated cable rows
  • 10/60 avg (50, 60, 70)
cable - close grip front lat pulldown
  • 10/80
  • 9/90 = 9/84 avg
Spartakiad 6 - Chicago (70/98)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 8 = 17
  • 25 triathlons: 16 = 9
  • 25 quadrathlons: 2 = 23
  • 252 miles running: 87.79 = 164.21
  • 840 miles walking: 324.64 = 515.36
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
22.48 miles. 965.46 miles to reach Chicago by 12.07.09