31 January, 2010

Australian Open - Roger Federer

current song: 3 Words by Cheryl Cole

Federer won his 16th major. earned $2 million in 2 weeks. I will win the Mega Millions. I will win currency to be in his tax bracket.

in Open Era... he and Pete Sampras rank 1 and 2 in all time major wins. both 1 hand backhanders. in Open Era... Steffi Graf #1 for the women w/ 22 major titles. she too a 1 hand backhander. all look fluid. play game w/ ease.

why aren't there more 1 hand backhanders? wouldn't young kids, future champions... taking up the game... wanna be like them? wouldn't coaches force them to become 1 hand backhanders?

MPSF Volleyball: #9 Hawaii 3 - #7 UC Irvine 2

current song: Bust Your Windows by Glee Cast

left friend Sheila's establishment about 21:30. while driving... listened to 1420 AM... match still on... 4th set w/ Hawaii trailing in set but ahead 2 sets to 1. damn. I recorded match. assumed it would be quick. nope. another long one. ended up watching only 5th set. Ric Cervantes kicked ass. diggin' machine. Hawaii should move up rankings.

#6 UCLA vs #4 BYU match also went 5 sets. UCLA lost. UCLA comes to the islands next weekend. please click on ads by Google. need to earn currency to purchase tickets to attend matches and also to buy dranks.

I heard UCLA's Amanda Gil's in town. she's visiting the islands because she may transfer to play for the Wahine.

Biathlon

current song: Shut It Down by Pitbull

Walking
Sportline pedometer - 3.77 miles (average estimate)
1 can Coke reward.

Aquatic
swim to lifeguard station 3 back to station 1.
38+ minutes. 1 can Coke reward.
0.50 mile (estimate)

huge honu spotted 3x surfacing for air. awesome. majority of 10,000+ humpbacks in island waters. gotta see at least 1 surface sighting.

(non) Running
3.62 miles. biathlon complete.
1 can Coke reward.

Spartakiad 7 - New York (63/8)
  • 10 biathlons: 16 = +6 ... REALIZED
  • 10 triathlons: 9 = 1
  • 10 quadrathlons: 6 = 4
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 1,065 pull ups: 732 = 333
Chicago to NYC = 715 miles
  • bike = 252.46
  • row = 14.13
  • run = 107.00
  • swim = 24.95
  • volleyball = 21.62
  • walk = 278.42
7.89 miles today. 16.42 miles to reach NYC by 02.07.10. I will win the Mega Millions. I will win currency to actually travel to NYC one solar day.

30 January, 2010

Australian Open - Serena Williams

current song: Head Over Feet by Alanis Morissette on star 101.9 FM

single released in 1996. UK #1 14 cycles ago... Babylon Zoo by Spaceman.

treat to watch rare 1 hand backhander in final. favored Henin for that reason. forgive me Serena for not being a patriot.

couldn't get into this match. poor calls by line judges in 1st few games of 1st set did it for me. recorded rest of match. looked online for result before going to bed. would have been awesome for Henin to come from behind for the victory. not so. never bothered watching rest of recorded match.

Henin retired from game 20 month ago. is she that good a player or do most other females on tour suck ass? other than the Williams sisters... no ranked player's name comes to mind.

hmmm... too bad Henin lost. if she had been leading in the final set... I wonder if Serena would have an outburst. Serena: you don't know where I fuckin' come from... you don't know who you're fuckin' dealin' with... I'm gonna shove this fuckin' ball down your fuckin' throat. love her.

what else do I love about Serena? her muffin top. that girl's got huge personalities. normally that would give the illusion of a tiny middle. but damn... she's got a muffin top.

MPSF Volleyball: #9 Hawaii 3 - #7 UC Irvine 2

current song: Seasons Change by Expose on kool gold 107.9 fm

single released in 1988. UK #1 22 cycles ago... Heaven Is A Place On Earth by Belinda Carlisle.

started watching match in 4th set w/ Hawaii trailing... but ahead 2 sets to 1. dozed off. beat from beach. woke up in time for amazing final set. Hawaii fought off 5 set points to win match. Umlauft = clutch player. attacked and killed w/ authoritay. Hawaii block scored final point. awesome.

#1 USC upset by host #11 Pepperdine in 5 sets. USC lost earlier to Hawaii in the season... but that match didn't count in league standings. USC stands at 4-1 in conference play.

#2 Stanford lost its 2nd consecutive match at home. yesterday to #10 UC Santa Barbara and tonight to #3 Cal State Northridge. Stanford falls to 3-3 in MPSF.

#6 UCLA swept #4 BYU at home. Bruins improve to 3-2 in league play.

doesn't matter how teams ranked. anything can happen. reminds me of Pac-10 volleyball.

Biathlon

current song: Lean On Me by Club Nouveau on kssk 92.3 FM

single released in 1987. UK #1 23 cycles ago... Jack Your Body by Steve "Silk" Hurley.

(va-jay-)Jay Leno
what's so funny about him?
I want my Coco(a).

Walking
Sportline pedometer - 3.77 miles (average estimate). 1 can Coke reward.
Magic Island = 3.50 miles. 1 can Coke reward.

Aquatic
swim to lifeguard station 3 back to station 1.
26+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
29.48 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

Spartakiad 7 - New York (62/9)
  • 10 biathlons: 15 = +5 ... REALIZED
  • 10 triathlons: 9 = 1
  • 10 quadrathlons: 6 = 4
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 1,065 pull ups: 732 = 333
Chicago to NYC = 715 miles
  • bike = 252.46
  • row = 14.13
  • run = 107.00
  • swim = 24.45
  • volleyball = 21.62
  • walk = 271.03
10.97 miles today. 24.31 miles to reach NYC by 02.07.10.

29 January, 2010

Triathlon

current song: Riverside by Sidney Samson

taxed private sector
how will that help create jobs?
stupid democrats

Walking
Sportline pedometer - 3.77 miles (average estimate)
1 can Coke reward

Aquatic
swim to lifeguard station 3 back to station 1.
27+ minutes. 1 can Coke reward.
0.50 mile (estimate)

spotted arm sized fish on bottom of ocean. freaked me out. 1 honu surface sighting. coolness.

Running
3.20 miles
28.03 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

24 Hour Fitness
Bike
alpine pass program, 30+ minutes, level 11 (level 1 end)
156 calories burned > 140 calories for 1 can Coke reward.
12.76 miles. triathlon complete

modular pull ups
  • 13/60
  • 13/60
  • 13/60 - 13/60 avg
bumped into friend Gradate at the gym. he's like: damn... you look lean. yet another person who I haven't seen in cycles who basically told me I lost weight. poor me. boo hoo! left gym immediately to pig out.

Spartakiad 7 - New York (61/10)
  • 10 biathlons: 14 = +4 ... REALIZED
  • 10 triathlons: 9 = 1
  • 10 quadrathlons: 6 = 4
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 1,065 pull ups: 732 = 333
Chicago to NYC = 715 miles
  • bike = 252.46
  • row = 14.13
  • run = 103.80
  • swim = 23.95
  • volleyball = 21.62
  • walk = 263.76
20.23 miles today. 35.28 miles to reach NYC by 02.07.10.

28 January, 2010

Triathlon

current song: Take A Bow by Glee Cast

Walking
Sportline pedometer - 3.77 miles (Spartakiad 7 average)
1 can Coke reward.

pedometer reset by accident. entered previously calculated average when old pedometer broke several solar days ago.

Aquatic
swim to lifeguard station 3 back to station 1.
27+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles.
28.91 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate)

Bike @ 24 Hour Fitness
random hill program, 30+ minutes, level 11 (level 1 end)
154 calories burned > 140 calories for 1 can Coke reward.
12.89 miles. triathlon complete.

Spartakiad 7 - New York (60/11)
  • 10 biathlons: 14 = +4 ... REALIZED
  • 10 triathlons: 8 = 2
  • 10 quadrathlons: 6 = 4
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 1,065 pull ups: 693 = 372
Chicago to NYC = 715 miles
  • bike = 239.70
  • row = 14.13
  • run = 100.60
  • swim = 23.45
  • volleyball = 21.62
  • walk = 259.99
21.76 miles today. 55.51 miles to reach NYC by 02.07.10.

27 January, 2010

24 (Day 8) - 20:00 to 21:00

current song: Use Somebody by Kings Of Leon

coolest killing scene = last hour's recap where Farhad stabbed his driver in the neck w/ a pen. rewind several times. only killing in this hour... Vlad shooting thumbless Ziya. predictable.

coolest extra = none. boring hour.

I don't understand how CTU can spy on everyone... get background checks on anybody... yet not know anything about Walsh's past. gimme a break. that storyline better be good.

at 1st I assumed Walsh to be a hooker w/ Kevin her pimp. Katee Sackhoff seems so weak... vulnerable... compared to her Starbuck role on BSG.

now I assume Kevin's her older bro and that she's in a witness protection program. how else can she be workin' for CTU?

KHON newscaster Joe Moore: ooooo... when Renee plays Russian roulette... she plays w/ real Russians. boooo! hisss!

Aquatic

current song: Already Gone by Kelly Clarkson on kssk 92.3 FM

Walking
Sportline pedometer - 4.89 miles (estimate). 1 can Coke reward.
Magic Island = 1.24 miles.
volleyball = 3.79 miles. 1 can Coke reward.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
25+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Spartakiad 7 - New York (59/12)
  • 10 biathlons: 14 = +4 ... REALIZED
  • 10 triathlons: 7 = 3
  • 10 quadrathlons: 6 = 4
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 1,065 pull ups: 693 = 372
Chicago to NYC = 715 miles
  • bike = 226.81
  • row = 14.13
  • run = 96.00
  • swim = 22.95
  • volleyball = 21.62
  • walk = 256.22
10.42 miles today. 77.27 miles to reach NYC by 02.07.10.

26 January, 2010

Biathlon

current song: Hand in My Pocket by Alanis Morissette on star 101.9 FM

single released in 1995. kick ass UK #1 single 15 cycles ago... Cotton Eye Joe by Rednex.

$3.099 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer - 2.70 miles (estimate)
Magic Island = 4.15 miles. 1 can Coke reward.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps
18+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
37.23 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

wanted to complete at least a triathlon. forgot gym towel. frell that if I'm gonna buy yet another towel. got so many of them already.

Spartakid 7 - New York (58/13)
  • 10 biathlons: 14 = +4 ... REALIZED
  • 10 triathlons: 7 = 3
  • 10 quadrathlons: 6 = 4
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 1 = 19
  • 1,065 pull ups: 693 = 372
Chicago to NYC = 715 miles
  • bike = 226.81
  • row = 14.13
  • run = 96.00
  • swim = 22.45
  • volleyball = 17.83
  • walk = 250.09
10.55 miles today. 87.69 miles to reach NYC by 02.07.10.

25 January, 2010

New Orleans Saints - NFC Champions

current song: Won't Go Quietly by Example

I hoped the game would end before my friend picked me up to go to the beach. score tied at 28 w/ less than 5 minutes remaining. don't really care much for either team... but I decided to record the ending. glad I did.

relatively high scoring game. still can't top my game of the year... AZ's Pac-10 aerial offensive shootout win against Green Bay.

watching the last few minutes... I thought Minnesota would win by a FG. Farve threw interception w/ less than 20 seconds remaining. looking back... easier to say: what was he thinking?... he should have run! love Farve... a pass 1st then run mentality. poor guy.

on other end... pretty cool for Saints' Hartley... kicking game winning FG in OT. kid must be drinkin' and recreating all night until the morning.

Biathlon

current song: Hangin' Tough by New Kids on the Block on kool gold 107.9 FM

single released in 1989. UK #1 21 cycles ago... Especially for You by Kylie Minogue & Jason Donovan.

Walking
Sportline pedometer - 3.43 miles (estimate)
1 can Coke reward.

Aquatic
swim to lifeguard station 3 back to station 1.
36+ minutes. 1 can Coke reward.
0.50 mile (estimate)

(non) Running
3.34 miles. biathlon complete.
1 can Coke reward.

18 (and counting) consecutive solar days of exercise. felt out of it this afternoon. must have been heavy vog conditions. if friend hadn't called and offered to pick me up to go to the beach... would have been sedentary today. after our swam, she surprised me by wanting to go walking. since we walked more than 3.10 miles... I actually completed a biathlon. sweet. red sun against purple sky looked awesome.

Spartakiad 7 - New York (57/14)
  • 10 biathlons: 13 = +3 ... REALIZED
  • 10 triathlons: 7 = 3
  • 10 quadrathlons: 6 = 4
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 1 = 19
  • 1,065 pull ups: 693 = 372
Chicago to NYC = 715 miles
  • bike = 226.81
  • row = 14.13
  • run = 92.80
  • swim = 21.95
  • volleyball = 17.83
  • walk = 243.24
7.27 miles today. 98.24 miles to reach NYC by 02.07.10. I will win the Mega Millions. I will win currency to actually travel to NYC one solar day.

24 January, 2010

24 Hour Fitness - Back & Triceps

current song: Take A Bow by Glee Cast

Walking
Sportline pedometer - 4.71 miles (estimate)
1 can Coke reward.

24 Hour Fitness - Back & Triceps
Cardio - Bike (recumbent)
hill program, 15+ minutes, level 11 (level 6 end)
144 calories burned > 140 calories for 1 can Coke reward.
5.89 miles.

Back
modular pull ups
  • 13/51
  • 13/61
  • 7/51
  • 6/51 = 9/54 avg
cable - wide grip lat pulldown
  • 10/100
  • 10/100
  • 10/100 = 100 avg
cable - seated row (bar attachment)
  • 10/100
  • 10/100
  • 8/100 = 9/100 avg
machine - rotary upper
  • 10/85
  • 9/85
  • 11/85 = 85 avg
Triceps
modular extensions - bar attachment
  • 10/40
  • 10/50
  • 9/50 = 9/46 avg
machine - overhead extensions
  • 10/90
  • 10/90
  • 10/90 = 90 avg
modular dips
  • 10/91
  • 10/91
  • 10/91 = 91 avg
machine - extensions
  • 10/65
  • 9/70
  • 5/70 = 8/67 avg
Spartakiad 7 - New York (56/15)
  • 10 biathlons: 12 = +2 ... REALIZED
  • 10 triathlons: 7 = 3
  • 10 quadrathlons: 6 = 4
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 1 = 19
  • 1,065 pull ups: 693 = 372
Chicago to NYC = 715 miles
  • bike = 226.81
  • row = 14.13
  • run = 92.80
  • swim = 21.45
  • volleyball = 17.83
  • walk = 236.47
10.60 miles today. 105.51 miles to reach NYC by 02.07.10. I will win the Mega Millions. I will win currency to actually travel to NYC one solar day.

23 January, 2010

Biathlon

current song: Use Somebody by Kings Of Leon on star 101.9 FM

single released in 2008. UK #1 2 cycles ago... Now You're Gone by Basshunter.

Walking
Sportline pedometer - 8.41 miles (estimate)
1 can Coke reward.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate)

in deep end across station 1... saw reflections in deep. huge school of silver fish catching sunlight. freaked out. what else lurks in deep?

Running
3.20 miles. biathlon complete.
28.26 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

Spartakiad 7 - New York (55/16)
  • 10 biathlons: 12 = +2 ... REALIZED
  • 10 triathlons: 7 = 3
  • 10 quadrathlons: 6 = 4
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 1 = 19
  • 1,065 pull ups: 654 = 411
Chicago to NYC = 715 miles
  • bike = 220.92
  • row = 14.13
  • run = 92.80
  • swim = 21.45
  • volleyball = 17.83
  • walk = 231.76
12.11 miles today. 116.11 miles to reach NYC by 02.07.10.

22 January, 2010

Triathlon

current song: Lights by Journey on kool gold 107.9 fm

Walking
Sportline pedometer - 5.27 miles (estimate)
1 can Coke reward.

Aquatic
swim towards lifeguard station 3 back to station 1. 2 laps.
27+ minutes. 1 can Coke reward.
0.75 mile (estimate)

Running
3.20 miles
30.16 minute. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate)

Bike @ 24 Hour Fitness
random program, 34+ minutes, level 1
156 calories burned > 140 calories for 1 can Coke reward.
12.75 miles. triathlon complete.

Spartakiad 7 - New York (54/17)
  • 10 biathlons: 11 = +1 ... REALIZED
  • 10 triathlons: 7 = 3
  • 10 quadrathlons: 6 = 4
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 1,065 pull ups: 654 = 411
Chicago to NYC = 715 miles
  • bike = 220.92
  • row = 14.13
  • run = 89.60
  • swim = 20.95
  • volleyball = 17.83
  • walk = 223.35
23.37 miles today. 128.22 miles to reach NYC by 02.07.10

21 January, 2010

24 (Day 8) - 19:00 to 20:00

current song: Lightning Crashes by Live on star 101.9 fm

single released in 1995. kick ass UK #1 15 cycles ago... Cotton Eye Joe by Rednex.

coolest killing scene... at start of the hour... Hassan's bro Farhad stabs vehicle driver in neck w/ pen. rewind. totally unexpected. rewind. Hassan's hottie wife and hottie daughter scream as dude presses his bloody face against vehicle window. rewind.

coolest extra = dude who got stabbed in neck. rewind.

hottest Chloe moment... Hassan thanks director Hastings for saving his life.... Hastings' like: I saw the way you looked at me when he thanked me... you think he should be thanking you?... Chloe: he should thank Jack 1st... then Cole... then maybe me. mmmmm.

at the end of the hour... Walker tryin' to be all sexy w/ Russian hostile doesn't really work for me. he has a parole bracelet... she says that she can take it off... she saws off his hand. predictable. now... if she stabbed him in the neck w/ a pen... I would have been bug eyed like opening scene.

Exercise

current song: Bad Romance by Lady Gaga on hot 93.9 fm

Walking
Sportline pedometer - 4.32 miles (estimate)
1 can Coke reward.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles
28.55 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate)

24 Hour Fitness - Quads & Calves
Bike
alpine pass program, 28+ minutes, level 11 (level 1 end)
149 calories burned > 140 calories for 1 can Coke reward.
12.74 miles

modular pull ups
  • 13/50
  • 13/50
  • 13/60 = 13/53 avg
Quads
dumbbell - squat
  • 10/40
  • 10/45
  • 10/50 = 45 avg
machine - extensions 2
  • 10/30
  • 10/35
  • 10/40 = 35 avg
plates - (top loaded) press
  • 10/50
  • 10/70
  • 5/90 = 8/66 avg
Calves
plates - 1 leg seated raise
  • 10/25
  • 10/27.5
  • 10/27.5
  • 10/27.5 = 26 avg
plates - donkey
  • 10/230
  • 8/230
  • 8/230 = 8/230 avg
machine - standing raise
  • 10/240
  • 10/240
  • 8/255 = 9/244 avg
Rowing
level 3
170 calories burned > 140 calories for 1 can Coke reward.
3,376 meters = 2.09 miles. quadrathlon complete.

Spartakiad 7 - New York (53/18)
  • 10 biathlons: 11 = +1 ... REALIZED
  • 10 triathlons: 6 = 4
  • 10 quadrathlons: 6 = 4
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 1,065 pull ups: 654 = 411
Chicago to NYC = 715 miles
  • bike = 208.17
  • row = 14.13
  • run = 85.00
  • swim = 20.20
  • volleyball = 17.83
  • walk = 218.08
24.25 miles today. 151.59 miles to reach NYC by 02.07.10

20 January, 2010

Aquatic

current song: Just Dance by Lady Gaga on power 104.3 FM

huge GOP win
congratulations Scott Brown!
all smiles ear to ear

Walking
Sportline pedometer - 3.99 miles (estimate)
1 can Coke reward.

Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate)

Spartakiad 7 - New York (52/19)
  • 10 biathlons: 11 = +1 ... REALIZED
  • 10 triathlons: 6 = 4
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 1,065 pull ups: 615 = 450
Chicago to NYC = 715 miles
  • bike = 195.43
  • row = 12.04
  • run = 80.40
  • swim = 19.70
  • volleyball = 17.83
  • walk = 213.76
4.36 miles today. 175.84 miles to reach NYC by 02.07.10. I will win the Mega Millions. I will win currency to actually travel to NYC one solar day.

19 January, 2010

24 (Day 8) - 18:00 to 19:00

current song: Riverside by Sidney Samson

coolest extra = kid on bball court who earned $100 by giving Jack info. not all extras get killed. though if I guest starred on show... I would love to be killed. I will win the Mega Millions. I will win currency.

Jack finds murdered cop and wife. 2 officers on scene. Jack gets tasered. 1 officer... assuming Jack to be a cop killer... beats the shit out of Jack. at end of the hour... Jack's ok as usual... no damage to his bod... all healed... good to go.

what's up w/ Walsh? how can her average Joe ex track her down so easily if she changed her identity? from their conversation outside CTU... perhaps she used to be a hooker... w/ that dude being her pimp.

Hassan's bro has a heart. UN evacuated... explosive planted on escape route... Hassan wants to be w/ wife and daughter. bro tells Hassan to go ahead and that he'll be in the next vehicle w/ them. a hostile w/ a heart.

no cool killing scene.

cool explosion at end of hour... w/ cars flyin' around. as if Ortiz or Hassan will be killed.

Exercise

current song: Stairway To Heaven by Led Zeppelin on the ride 105.9 fm

$3.099 per gallon for unleaded gas at Costco

Walking
Sportline pedometer - 3.95 miles (estimate)
1 can Coke reward.

24 Hour Fitness - Shoulders & Biceps
Bike
alpine pass program, 25+ minutes, level 11 (level 2 end)
169 calories burned > 140 calories for 1 can Coke reward.
13.04 miles

Shoulders
dumbbell - front raise (hammer grip)
  • 10/25
  • 10/25
  • 10/25 = 25 avg
machine - lateral raise 1
  • 10/55
  • 10/55
  • 7/55 = 9/55 avg
dumbbell - press
  • 10/30
  • 10/30
  • 10/30 = 30 avg
Biceps
modular pull ups
  • 10/59
  • 10/59
  • 6/59
  • 7/59 = 9/59 avg
dumbbell - seated curls
  • 10/25
  • 10/25
  • 7/25 = 9/25 avg
dumbbell - preacher hammer curls
  • 10/25
  • 10/25
  • 10/25 = 25 avg
Aquatic
swim to lifeguard station 3 back to station 1.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. triathlon complete.
26.96 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

Spartakiad 7 - New York (51/20)
  • 10 biathlons: 11 = +1 ... REALIZED
  • 10 triathlons: 6 = 4
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 1,065 pull ups: 615 = 450
Chicago to NYC = 715 miles
  • bike = 195.43
  • row = 12.04
  • run = 80.40
  • swim = 19.33
  • volleyball = 17.83
  • walk = 209.77
20.69 miles today. 180.20 miles to reach NYC by 02.07.10.

18 January, 2010

24 (Day 8) - Premiere

current song: You Used To Hold Me by Calvin Harris

coolest killing scene = Jack and Victor chased up flight of stairs by 2 hostiles... Jack swings axe into 1st hostile. rewind. Jack then pushes 1st hostile w/ enough force where 2nd hostile behind 1st falls over railing to ground floor. splat. rewind. Jack then throws 1st hostile on floor.

hottest Chloe scenes = givin' cuntitude to new CTU workers... especially to director Hastings.

most moving Chloe scene = imploring Jack for help. hottie Chloe can't believe blond hottie reporter Meredith Reed... who only wants to recreate president Hassan... is a hired killer. Chloe believes Reed's a diversion. she's like: Jack... you've asked me to do a lot of crazy things... I've never let you down... I've always been on your side... please help me. rewind.

coolest extra = housewife of officer who gets shot in thigh.

mystery hottie = Hassan's wife. she looks like the actress who played Deanna Troi on Star Trek TNG.

Aquatic

current song: Rehab by Glee Cast

Walking
Sportline pedometer - 4.96 miles (estimate). 1 can Coke reward.
Magic Island = 1.81 miles

Aquatic
swim to lifeguard station 3 back to station 1.
36+ minutes. 1 can Coke reward.
0.50 mile (estimate)

friend Aria and I went to the beach again. she surprised me by wanting to go walking. so we walked it out after we got our swam on.

Spartakiad 7 - New York (50/21)
  • 10 biathlons: 11 = +1 ... REALIZED
  • 10 triathlons: 5 = 5
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 1,065 pull ups: 576 = 489
Chicago to NYC = 715 miles
  • bike = 182.39
  • row = 12.04
  • run = 77.20
  • swim = 18.83
  • volleyball = 17.83
  • walk = 205.82
7.27 miles today. 200.89 miles to reach NYC by 02.07.10. I will win the Mega Millions. I will win currency to actually travel to NYC one solar day.

17 January, 2010

NFL Divisional Playoffs: NY Jets 17 - San Diego 14

current song: Take That by Wiley & Chew Fu

boring game compared to last week's high scoring aerial offensive shootout between AZ and Green Bay. well... boring until the 4th quarter. teams started to score... played against the clock... and fought to maintain possession.

gotta feel bad for San Diego kicker Nate Kaeding. he missed 3 FG attempts. when he missed his last attempt... cameras showed him all alone on the sidelines. poor guy. well... shouldn't call him poor. how much currency does he earn? please click on ads by Google. need to bring my income up to his tax bracket.

Exercise

current song: Bad Romance by Lady Gaga on da bomb 102.7 fm

Walking
Sportline pedometer - 3.58 miles (estimate)
1 can Coke reward.

Aquatic
swim to lifeguard station 3 back to station 1.
45+ minutes. 1 can Coke reward.
0.50 mile (estimate)

24 Hour Fitness - Chest & Triceps
Cardio - Bike
random program, 13+ minutes, level 11 (level 7 end)
146 calories burned > 140 calories for 1 can Coke reward.
5.29 miles

modular pull ups
  • 13/69
  • 13/59
  • 6/59
  • 7/59 = 9/62 avg
Chest
machine - butterfly
  • 10/55
  • 7/55
  • 6/55 = 7/55 avg
modular dips
  • 10/59
  • 10/69
  • 10/69 = 65 avg
machine - press (basic)
  • 10/125
  • 9/130
  • 9/130 = 9/128 avg
machine - incline press (advanced)
  • 10/55
  • 6/60
  • 6/60 = 7/57 avg
Triceps
dumbbell - seated press
  • 10/45
  • 10/50
  • 8/50 = 9/48 avg
dumbbell - standing 1 arm extension
  • 10/25
  • 7/25
  • 5/25 = 7/25 avg
machine - dip
  • 10/120
  • 6/135
  • 5/135 = 7/127 avg
modular extensions - vbar attachment
  • 10/50
  • 10/50
  • 10/50 = 50 avg
Spartakiad 7 - New York (49/22)
  • 10 biathlons: 11 = +1 ... REALIZED
  • 10 triathlons: 5 = 5
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 1,065 pull ups: 576 = 489
Chicago to NYC = 715 miles
  • bike = 182.39
  • row = 12.04
  • run = 77.20
  • swim = 18.33
  • volleyball = 17.83
  • walk = 199.05
9.37 miles today. 208.16 miles to reach NYC by 02.07.10. I will win the Mega Millions. I will win currency to actually travel to NYC one solar day.

16 January, 2010

Battle of the Bulge: Coke 99 - Cardio 0

current song: All I Ever Wanted by Basshunter

last time unearned dranks below 100 in July 2009. at start of August 2009... dranks summer surge increased unearned dranks from 54 to 109. disastrous. from what I remember... unearned dranks peaked at high 130s / low 140s. steady cardio onslaught since then. I will be victorious.

Biathlon

current song: Satisfaction by Benny Benassi presents The Biz

Walking
Sportline pedometer - 5.83 miles (estimate)
1 can Coke reward.

friend Aria surprised me. she called me this afternoon to get her exercise on. she told me to do whatever I planned to do... and she would try to keep up. got my swam on. she tried to keep up using my TYR kickboard. I will win the Mega Millions. I will win currency to purchase kickboard and fins as a gift to Aria.

by the time I reached the 3rd lifeguard station she barely passed the 2nd. on way back to station 1... told her I would swim back... get her... keep her company. finished my half mile... brief rest. she ended up chillaxin' at the 2nd station. I swam another 0.25 mile. timed 14+ minutes. earned a 2nd drank. sweet.

she also surprised me by wanting to get her walk on. cool. told her I needed to walk at least 3.10 miles... my -athlon running distance... to complete biathlon. we walked several times around Magic Island. fireworks show = awesome.

Aquatic
swim to lifeguard station 3 back to station 1.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate)

swim to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate)

(non) Running
4.75 miles. 1 can Coke reward.
biathlon complete.

Spartakiad 7 - New York (48/23)
  • 10 biathlons: 11 = +1 ... REALIZED
  • 10 triathlons: 5 = 5
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 1,065 pull ups: 537 = 528
Chicago to NYC = 715 miles
  • bike = 177.10
  • row = 12.04
  • run = 77.20
  • swim = 17.83
  • volleyball = 17.83
  • walk = 195.47
11.33 miles today. 217.53 miles to reach NYC by 02.07.10.

14 January, 2010

Biathlon (non-sprint)

current song: In For The Kill by La Roux

Walking
Sportline pedometer - 6.18 miles (estimate).
1 can Coke reward.

Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate)

Running
15+ minutes. 1 can Coke reward.
1.50 miles (estimate)

Spartakiad 7 - New York (47/24)
  • 10 biathlons: 10 = 0 ... REALIZED
  • 10 triathlons: 5 = 5
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 1,065 pull ups: 537 = 528
Chicago to NYC = 715 miles
  • bike = 177.10
  • row = 12.04
  • run = 77.20
  • swim = 17.08
  • volleyball = 17.83
  • walk = 184.89
8.05 miles today. 228.86 miles to reach NYC by 02.07.10.

Exercise

current song: Pencil Full Of Lead by Paolo Nutini

Walking
Sportline pedometer - 3.77 miles average
1 can Coke reward

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Pacific rough. ideal for TYR kickboard. got my swam on. swallowed water. frellin' gross.

Running
3.20 miles.
27.08 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

24 Hour Fitness - Shoulders & Calves
Bike
random hill program, 30+ minutes, level 11 (level 3 end)
154 calories burned > 140 calories for 1 can Coke reward.
12.86 miles. triathlon complete.

modular pull ups
  • 13/61
  • 13/61
  • 13/51 = 13/57 avg
Shoulders
machine - rotary press
  • 10/85
  • 10/85
  • 6/100 = 8/88 avg
machine - lateral raise 2
  • 10/55
  • 10/60
  • 7/60 = 9/58 avg
Calves
plates - press
  • 10/200
  • 10/230
  • 10/230 = 220 avg
plates - donkey
  • 10/200
  • 10/230
  • 10/230 = 220 avg
machine - standing raises
  • 10/240
  • 10/240
  • 10/240 = 240 avg
Spartakiad 7 - New York (46/25)
  • 10 biathlons: 10 = 0 ... REALIZED
  • 10 triathlons: 5 = 5
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 1 = 19
  • 1,065 pull ups: 537 = 528
Chicago to NYC = 715 miles
  • bike = 177.10
  • row = 12.04
  • run = 75.70
  • swim = 16.71
  • volleyball = 17.83
  • walk = 178.71
20.33 miles today. 236.91 miles to reach NYC by 02.07.10.

13 January, 2010

Biathlon (non-sprint)

current song: Telephone by Lady GaGa & Beyonce

Sportline pedometer broken. used data from start of Spartakiad 7 to calculate average walking and average volleyball mileage. discovered error. as of yesterday's entry... 44 solar days... not 43 solar days... into Spartakiad 7. average numbers will be used until new pedometer purchased.

Walking
Sportline pedometer - 3.77 miles average. 1 can Coke reward.
volleyball - 2.54 miles average.

Aquatic
swim towards lifeguard station 3 back to station 1.
16+ minutes. 1 can Coke reward.
0.37 mile (estimate)

Running
14+ minutes. 1 can Coke reward.
1.40 miles (estimate)

Spartakiad 7 - New York (45/26)
  • 10 biathlons: 10 = 0 ... REALIZED
  • 10 triathlons: 4 = 6
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 1 = 19
  • 1,065 pull ups: 498 = 567
Chicago to NYC = 715 miles
  • bike = 164.24
  • row = 12.04
  • run = 72.50
  • swim = 16.21
  • volleyball = 17.83
  • walk = 174.94
8.08 miles today. 257.24 miles to reach NYC by 02.07.10.

12 January, 2010

Biathlon

current song: Bad Romance by Lady Gaga on power 104.3 fm

Walking
Sportline pedometer - 4.76 miles (estimate)
1 can Coke reward.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
24+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
27.68 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

Spartakiad 7 - New York (43/28)
  • 10 biathlons: 10 = 0 ... REALIZED
  • 10 triathlons: 4 = 6
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 1,065 pull ups: 498 = 567
Chicago to NYC = 715 miles
  • bike = 164.24
  • row = 12.04
  • run = 71.10
  • swim = 15.84
  • volleyball = 15.29
  • walk = 171.17
8.46 miles today. 265.32 miles to reach NYC by 02.07.10.

11 January, 2010

Lost - Merchant Street Filming

current song: Riverside by Sidney Samson

$3.049 per gallon for unleaded gas at Costco.

friend Uremia spotted trailers, the guy from Lord of the Rings, and lots of people... on Merchant street between Mililani and Punchbowl streets. we tried to get a look at the action. all along Merchant street... polizei... and cars w/ CA plates parked along the sidewalk in both directions. extras in parked cars all dressed up in mainland work clothes... suits... looking bored... waiting for action to start. no celebrity sightings.

my only encounter w/ lost celeb... Daniel Dae Kim... in work building elevator a few weeks ago. going to pick up lunch... spotted him w/ attractive lady... I assume his wife... and some other dude... I assume an attorney. lot of law offices on my floor. perhaps he met w/ attorney for his DUI case. perhaps he met w/ attorney concerning legal matters for his burger restaurant... The Counter... at Kahala Mall. he's like: what floor? I'm like: lobby please. he's like: aren't you Admiral Freckles?... can I get your autograph? shyeah.

where do these celebs chillax? please click ads by Google. need to earn currency to make my income approach their tax bracket. I wonder if they chillax at The Counter. I wonder if the Hawaii location is the only one that has kim chee as a topping choice.

24 Hour Fitness - Back & Biceps

current song: Move For Me by Kaskade & deadmau5

Walking
Sportline pedometer - 3.30 miles (estimate)
1 can Coke reward.

24 Hour Fitness - Back & Biceps
Cardio - Bike (recumbent)
random program, 14+ minutes, level 11 (level 6 end)
145 calories burned > 140 calories for 1 can Coke reward.
5.28 miles

Back
modular pull ups
  • 13/48
  • 13/48
  • 7/58
  • 6/58 = 9/51 avg
cable - close grip front lat pulldown
  • 10/90
  • 8/100
  • 6/100 = 8/95 avg
cable - v-bar pulldown
  • 10/100
  • 10/100
  • 7/100 = 9/100 avg
cable - underhand pulldowns
  • 10/90
  • 10/90
  • 7/100 = 9/92 avg
cable - seated rows
  • 10/100
  • 10/100
  • 8/110 = 9/102 avg
Biceps
dumbbell - hammer curls
  • 10/25
  • 10/25
  • 5/25 = 8/25 avg
dumbbell - preacher curls
  • 10/25
  • 10/25
  • 3.5/30 = 7/25 avg
dumbbell - cross body hammer curls
  • 10/25
  • 10/25
  • 3/30 = 7/25 avg
cable - reverse curls
  • 10/55
  • 10/55
  • 7/60 = 9/56 avg
Spartakiad 7 - New York (42/29)
  • 10 biathlons: 9 = 1
  • 10 triathlons: 4 = 6
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 1,065 pull ups: 498 = 567
Chicago to NYC = 715 miles
  • bike = 164.24
  • row = 12.04
  • run = 67.90
  • swim = 15.34
  • volleyball = 15.29
  • walk = 166.41
8.58 miles today. 273.78 miles to reach NYC by 02.07.10. I will win the Mega Millions. I will win currency to actually travel to NYC.

10 January, 2010

NFL Wild Card: Arizona 51 - Green Bay 45

current song: Every Morning by Basshunter

in the 1st quarter... Green Bay already had 2 turnovers... resulting in 14 points for Arizona. AZ FG made it 17-0. nuthin' else on TV... decided to watch game. had to believe that Green Bay would come back and win. so close.

glad I watched game. treated to aerial offensive shootout... like a Pac-10 conference game. awesome. pass after pass... 1st down after 1st down... TD after TD. awesome. over 1,000 yds offense. awesome.

towards end of game... furious AZ drive towards end zone. AZ kicker Neil Rackers missed 34 yd FG. whew.

OT. coin toss. Green Bay called tails... got possession. they're gonna win! nope. on 3rd down... AZ blitz... Rodgers loses ball... looks like his foot kicked it into arms of AZ player who then ran it into end zone. disgusting.

please click ads by Google. need to earn currency to buy spirits to lift my spirits.

Outrigger Hotel Invitational: #12 Hawaii 3 - #1 USC 1

current song: Bad Romance by Lady Gaga on da bomb 102.7 fm

highlight of match... UH up 2 sets to 1... tied at 13 all in the 4th... USC setter McKibbin got facialized... cum dumped. LOL. UH player killed ball w/ authoritay... McKibbin dug ball w/ ease... UH setter Zemljak spiked overpass back into McKibbin's face, knocking him down. UH players laughin'... crowd cheerin'. rewind. McKibbin's facial replayed. rewind. camera under scoreboard showed overhead shot of McKibbin's facial. rewind. ha ha ha! poor guy. he got cum dumped. rewind.

24 Hour Fitness - Shoulders & Triceps

current song: Take That by Wiley & Chew Fu

Walking
Sportline pedometer - 3.26 miles (estimate)
1 can Coke reward

24 Hour Fitness - Shoulders & Triceps
Cardio - Bike (recumbent)
hill program, 15+ minutes, level 11 (level 6 end)
145 calories burned > 140 calories for 1 can Coke reward
9.62 km = 5.97 miles

modular pull ups
  • 13/58
  • 13/58
  • 7/68
  • 6/68 = 9/61 avg
Shoulders
dumbbell - front raise
  • 10/25
  • 10/25
  • 8/25 = 9/25 avg
plates - rear delt
  • 10/150
  • 10/150
  • 7/160 = 9/152 avg
machine - rear deltoid
  • 10/50
  • 10/50
  • 10/50 = 50 avg
dumbbell - standing press (hammer grip)
  • 10/25
  • 10/25 = 25 avg
Triceps
dumbbell - seated 1 arm press
  • 10/20
  • 10/25
  • 6/25 = 8/23 avg
cable - pushdown (vbar attachment)
  • 7/70
  • 7/70
  • 7/70 = 7/70 avg
  • 16/45 (60% of max weight 70 = 42)
cable - pushdown
  • 10/60
  • 10/65
  • 8/65 = 9/63 avg
cable - reverse grip pushdown
  • 10/40
  • 8/40
  • 6/40 = 8/40 avg
Spartakiad 7 - New York (41/30)
  • 10 biathlons: 9 = 1
  • 10 triathlons: 4 = 6
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 1,065 pull ups: 459 = 606
Chicago to NYC = 715 miles
  • bike = 158.96
  • row = 12.04
  • run = 67.90
  • swim = 15.34
  • volleyball = 15.29
  • walk = 163.11
9.23 miles today. 282.36 miles to reach NYC by 02.07.10.

09 January, 2010

NFL Wild Card: NY Jets 24 - Cincinnati 14

current song: Poker Face by Lady Gaga

I wanted Carson Palmer and his Bengals to win. who dey? he's been in the league for several seasons... he and team made previously made playoffs only once... and lost to eventual Super Bowl champs. please click ads by Google. need to earn currency to go to Super Bowl.

hmmm... could it be possible that Bengals have lost to this season's Super Bowl champs? who knows? during the regular season Sanchez has thrown more INTs than TDs. then again... regular season over. w/ his team's victory... Sanchez became the 4th rookie QB to start and win a playoff game. has a rookie QB ever won the Super Bowl?

Outrigger Hotels Invitational: #1 USC 3 - #10 Ohio State 1

current song: Black & Gold by Sam Sparro

recorded early p.m. match. watched it after #12 Hawaii's 5 set loss to #5 Penn State. vball stud Stein Metzger color commentator. what happened to Chris McLachlin?

looked at USC's roster. more Hawaii born players suit up for the Trojans than play for the Warriors. since local boys coming home to the islands... did USC coach let Maddison McKibbin in the match so he could play in front of friends and family? who knows? Maddison can kick ass.

non-conference match. smart move by USC coach to let other players in the game in place of starters.

USC out of system in 1st set. lost 20-30. Trojans regrouped and won next 3 sets for victory. USC players all have quick arm swings and hit heavy balls. awesome.

Outrigger Hotels Invitational: #5 Penn State 3 - #12 Hawaii 2

current song: Bad Romance by Lady Gaga

after awesome afternoon at beach... watched Hawaii's televised match for 1st time this season. start of the 4th set. Hawaii trailing 2 sets to 1. from what I seen... predictable offense w/ majority of sets going to 6'9" Jonas Umlauft. freshman attacker comes from Deustchland. I assumed Hawaii would lose in 4. watched rerun of Two And A Half Men. surprised Hawaii won 4th set 30-28.

at start of 5th set... Hawaii ahead 1-0. next point... Penn State player's back touched the net. refs missed that. score tied 1-1. Hawaii players and fans pissed. Penn State had a lot of blocks in the final set to win the match.

please click ads by Google. need to earn currency so that I can actually watch a live match.

hopefully over the course of the season... Hawaii's offense will be more complex... more sophisticated.

Biathlon

current song: I Need You by N-Dubz

Walking
Sportline pedometer - 5.08 miles (estimate)
1 can Coke reward.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate)

before swim... spotted honu shell. honu chillaxin' on surface. then I saw his head surface to take breath of air. after swim... spotted honu shell again. honu chillaxin' on surface again. then I saw his head surface to take breath of air again. frellin' awesome.

Running
3.20 miles. biathlon complete
30.21 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

Spartakiad 7 - New York (40/31)
  • 10 biathlons: 9 = 1
  • 10 triathlons: 4 = 6
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 1,065 pull ups: 420 = 645
Chicago to NYC = 715 miles
  • bike = 152.99
  • row = 12.04
  • run = 67.90
  • swim = 15.34
  • volleyball = 15.29
  • walk = 159.85
8.78 miles today. 291.59 miles to reach NYC by 02.07.10. less than 300 miles to go.

08 January, 2010

Outrigger Hotels Invitational: #1 USC 3 - #5 Penn State 0

current song: Now You're Gone - Basshunter

explosive. love men's vball. totally different from the women's game. frell the long rallies. pass... set... kill. good enough for me. kills from all areas of the court.

Penn State does have a #11 for the men's team. kick ass player Will Price. why the fascination w/ #11? during the women's semifinals match between Penn State and Hawaii... friend Sheila wondered why and thought it cool that #11 Megan Hodge had a pause sign while all the other players had numbers on her jersey... though Price's #11 doesn't look like a pause symbol cuz of the font.

more matches this weekend. awesome. please click ads by Google. need to earn currency to actually attend matches.

Biathlon

current song: Heaven by DJ Sammy & Yanou

Walking
Sportline pedometer - 3.29 miles (estimate)
1 can Coke reward

1st -athlon completed this cycle. pleased. jellyfish invasion expected tomorrow until the 11th. frell. -athlons not possible unless get the all clear from lifeguard that it will be safe to go into Pacific. watch frelled.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

Spartakiad 7 - New York (39/32)
  • 10 biathlons: 8 = 2
  • 10 triathlons: 4 = 6
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 1,065 pull ups: 420 = 645
Chicago to NYC = 715 miles
  • bike = 152.99
  • row = 12.04
  • run = 64.70
  • swim = 14.84
  • volleyball = 15.29
  • walk = 154.77
6.99 miles today. 300.37 miles to reach NYC by 02.07.10.

07 January, 2010

Spartakiad 7 - New York

current song: Rhythm Is A Dancer '08 by Snap!

Walking
Sportline pedometer - 3.36 miles
1 can Coke reward

6 solar days into new cycle. 3rd solar day being sedentary... living non-lean lifestyle. still ill from swallowing bacteria in Pacific. tomorrow... regardless of how I feel... I will exercise. complete an -athlon and go to 24 Hour Fitness. my friend... my gut... came back. amazing how a few solar days of doin' nuthin' can make it difficult for me to tuck in my shirt at work... make it illegal (in all coastal states excluding Alaska) for me to go shirtless at the beach.

Spartakiad 7 - New York (38/33)
  • 10 biathlons: 7 = 3 ... 1 every 7.10/11.00 solar days
  • 10 triathlons: 4 = 6 ... 1 every 7.10/5.50 solar days
  • 10 quadrathlons: 5 = 5 ... 1 every 7.10/6.60 solar days
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22 ... 0.28/0.66
  • 1,065 pull ups: 420 = 645 ... 15.00/19.54
Chicago to NYC = 715 miles
  • bike = 152.99 ... 37.53%
  • row = 12.04 ... 2.95%
  • run = 61.50 ... 15.08%
  • swim = 14.34 ... 3.51%
  • volleyball = 15.29 ... 3.75%
  • walk = 151.48 ... 37.16%
3.36 miles today. 307.36 miles to reach NYC by 02.07.10.

06 January, 2010

Aquatic

current song: Sexy Bitch by David Guetta

Walking
Sportline pedometer - 4.70 miles (estimate). 1 can Coke reward.
volleyball = 2.59 miles.

Aquatic
swim to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate)

3 solar days since I last got my aquatic on. frell the jellyfish warning signs posted. Portuguese man-o-war invasion for 2nd solar day. 5 sightings early in the a.m. none in the p.m. bug eyed entire time in Pacific. totally worth it. green flash now at 18:10.

Spartakiad 7 - New York (37/34)
  • 10 biathlons: 7 = 3
  • 10 triathlons: 4 = 6
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 1,065 pull ups: 420 = 645
Chicago to NYC = 715 miles
  • bike = 152.99
  • row = 12.04
  • run = 61.50
  • swim = 14.34
  • volleyball = 15.29
  • walk = 148.12
7.54 miles today. 310.72 miles to reach NYC by 02.07.10. I will win the Mega Millions. I will win currency to actually travel to NYC one solar day.

05 January, 2010

Running

current song: Let The Bass Kick In Miami Girl by Chuckie & LMFAO

Somali pirates
perhaps that country's coast guard
top censored story

$3.049 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer - 5.52 miles (estimate)
1 can Coke reward.

Aquatic (attempt)
Portuguese man-of war invasion. last sighting/stinging at 12:30. one thing to avoid jellyfish warnings. frell that if I'm gonna get my aquatic on w/ man-of wars in ocean. no -athlon possible. got my ran on to earn a drank.

Running
3.20 miles
33.30 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

Spartakiad 7 - New York (36/35)
  • 10 biathlons: 7 = 3
  • 10 triathlons: 4 = 6
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 1,065 pull ups: 420 = 645
Chicago to NYC = 715 miles
  • bike = 152.99
  • row = 12.04
  • run = 61.50
  • swim = 14.09
  • volleyball = 12.70
  • walk = 143.42
8.72 miles today. 318.26 miles to reach NYC by 02.07.10.

04 January, 2010

Spartakiad 7 - New York

current song: Sex On Fire by Kings Of Leon

Walking
Sportline pedometer - 3.91 miles
1 can Coke reward.

2nd solar day of rest. still ill. regardless how I feel tomorrow... I will be aquatic. need to improve numbers.

Spartakiad 7 - New York (35/36)
  • 10 biathlons: 7 = 3 ... 1 every 7.10/12.00 solar days
  • 10 triathlons: 4 = 6 ... 1 every 7.10/6.00 solar days
  • 10 quadrathlons: 5 = 5 ... 1 every 7.10/7.20 solar days
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23 ... 0.28/0.63
  • 1,065 pull ups: 420 = 645 ... 15.00/17.91
Chicago to NYC = 715 miles
  • bike = 152.99 ... 39.42%
  • row = 12.04 ... 3.10%
  • run = 58.30 ... 15.02%
  • swim = 14.09 ... 3.63%
  • volleyball = 12.70 ... 3.27%
  • walk = 137.90 ... 35.53%
3.91 miles today. 326.98 miles to reach NYC by 02.07.10. I will win the Mega Millions. I will win currency to travel to NYC.

03 January, 2010

Spartakiad 7 - New York

current song: Telephone by Lady Gaga on da bomb 102.7 fm

Walking
Sportline pedometer - 3.78 miles
1 can Coke reward

Spartakiad 7 - New York (34/37)
  • 10 biathlons: 7 = 3 ... 1 every 7.10/12.33 solar days
  • 10 triathlons: 4 = 6 ... 1 every 7.10/6.16 solar days
  • 10 quadrathlons: 5 = 5 ... 1 every 7.10/7.40 solar days
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23 ... 0.28/0.62
  • 1,065 pull ups: 420 = 645 ... 15.00/17.43
ill. when I swam in funk the other afternoon... throat sore. assumed swallowed bacteria. solar day of rest. -athlons progressing nicely. forget about yoga/pilates at gym. how can I gain weight... get my Sean Scott prepubescent bod... w/ all the cardio I do? pull ups challenge behind schedule.

Chicago to NYC = 715 miles
  • bike = 152.99 ... 39.82%
  • row = 12.04 ... 3.13%
  • run = 58.30 ... 15.17%
  • swim = 14.09 ... 3.66%
  • volleyball = 12.70 ... 3.30%
  • walk = 133.99 ... 34.88%
384.11 miles exercised. pleased w/ numbers.

3.78 miles today. 330.89 miles to reach NYC by 02.07.10. I will win the Mega Millions. I will win currency to travel to NYC.

02 January, 2010

Aquatic

current song: Merry Xmas Everybody by Slade.

single released in 1973. UK #1 and Christmas #1 27 cycles ago.

Walking
Sportline pedometer - 2.85 miles (estimate)

Aquatic
swim towards lifeguard station 3.
14+ minutes. 1 can Coke reward.
0.18 mile (estimate)

rest. swim back to station 1.
14+ minutes. 1 can Coke reward.
0.18 mile (estimate)

wanted to wash off funk. swam in funk. disgusting.

Spartakiad 7 - New York (33/38)
  • 10 biathlons: 7 = 3
  • 10 triathlons: 4 = 6
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 1,065 pull ups: 420 = 645
Chicago to NYC = 715 miles
  • bike = 152.99
  • row = 12.04
  • run = 58.30
  • swim = 14.09
  • volleyball = 12.70
  • walk = 130.21
3.21 miles today. 334.67 miles to reach NYC by 02.07.10. I will win the Mega Millions. I will win currency to travel to NYC.

01 January, 2010

Rose Bowl: #8 Ohio State 26 - #7 Oregon 17

current song: Celebration by Madonna

as far as watching Ohio State... I only looked forward to the band playing script Ohio... w/ band leader and tuba player goose-stepping to dot the i. I will win the Mega Millions. I will be rich and famous from winning the lotto. then perhaps that will let me be an honorary i dotter.

did ABC televise script Ohio? if so... I missed it. I did witness Ohio State dominate the Pac-10 champion. disgusting. 2 similar opponents this season. Oregon won against Purdue and USC. Ohio State lost to both. I thought: no problem then... Oregon will win. announcers predicted Oregon victory. disgusting loss.

like volleyball... amazing conference season... disastrous post season. in vball... 8 Pac-10 teams made the NCAAs. 0 reached the final four for the 1st time in cycles. in football... 7 Pac-10 teams made bowl season. only 2 victories. disgusting. Pac-10 ended the decade w/ 2 losses. Pac-10 start this decade w/ 1 loss. disgusting.

what a way to start the cycle... to start the decade. what the frell happened? I'm off to the beach. gotta wash off the funk. hopefully I won't be swimming in funk.

Battle Of The Bulge: Coke 102 - Cardio 0

current song: Faster Kill Pussycat by Paul Oakenfold

disastrous cycle. 102 unearned dranks? frell.

walking 3.20 miles... my -athlon running path distance... a solar day... will earn a drank. swimming or running at least 14+ minutes will earn a drank. burning at least 140+ calories on gym machine will earn a drank. I also started to include volleyball. registering 3.20 miles... again, my -athlon running path distance... on Sportline pedometer... will earn a drank.

I started 2009 either tied or w/ 1 unearned drank. I will be victorious by the end of the cycle.

I will win the Mega Millions.

2009 Exercise Statistics

current song: Fever by Cascada

365 solar days in 2009

Exercise = 295
80% = 1 every 1.23 solar days

Aquatic = 221
60% = 1 every 1.65 solar days

Swimming = 204
55% = 1 every 1.78 solar days

Running = 138
37% = 1 every 2.64 solar days

24 Hour Fitness = 136
37% = 1 every 2.68 solar days

Walking = 107
29% = 1 every 3.41 solar days

Sand Running = 2
0.54% = 1 every 182 solar days

pleased w/ 2009 numbers. improvement from 2008. 24 Hour Fitness = constant. since I started doing -athlons... stopped running on the sand long ago.

731 solar days since 01.01.08

Exercise = 529
72% = 1 every 1.38 solar days

Aquatic = 394
53% = 1 every 1.85 solar days

Swimming = 332
45% = 1 every 2.20 solar days

24 Hour Fitness = 277
37% = 1 every 2.63 solar days

Running = 160
21% = 1 every 4.56 solar days

Walking = 141
19% = 1 every 5.18 solar days

Sand Running = 28
3% = 1 every 26.10 solar days

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Exercise

current song: Bad Romance by Lady GaGa

Walking
Sportline pedometer - 3.93 miles (estimate)
1 can Coke reward.

24 Hour Fitness - Shoulders & Triceps
Bike
random hill program, 28+ minutes, level 11 (level 1 end)
144 calories burned > 140 calories for 1 can Coke reward.
12.95 miles

modular pull ups
  • 10/57
  • 10/57
  • 10/67 = 60 avg
Shoulders
dumbbell - 1 arm press (hammer grip)
  • 10/25
  • 10/25
  • 10/25 = 25 avg
dumbbell - seated side lateral raise
  • 10/15
  • 10/15
  • 10/15 = 15 avg
dumbbell - see saw
  • 10/15
  • 10/20
  • 10/20 = 18 avg
dumbbell - press
  • 7/30
  • 7/30
  • 6/30 = 6/30 avg
Triceps
cable - reverse grip pushdown
  • 10/40
  • 6/40
  • 7/40 = 7/40 avg
cable - pushdown (vbar attachment)
  • 8/70
  • 6/70
  • 6/70 = 6/70 avg
dumbbell - seated press
  • 10/45
  • 8/50
  • 6/50 = 8/47 avg
modular extensions - vbar attachment
  • 10/50
  • 8/50 = 9/50 avg
Aquatic
swim to lifeguard station 2 back to station 1. 2 laps
22+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. triathlon complete.
32+ minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

honu spotted surfacing once on Waikiki side of Magic Island. awesome. I gotta give him a name.

Spartakiad 7 - New York (32/39)
  • 10 biathlons: 7 = 3
  • 10 triathlons: 4 = 6
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 1,065 pull ups: 420 = 645
Chicago to NYC = 715 miles
  • bike = 152.99
  • row = 12.04
  • run = 58.30
  • swim = 13.73
  • volleyball = 12.70
  • walk = 127.36
20.58 miles today. 337.88 miles to reach NYC by 02.07.10.

Salutations 2010

current song: Starstrukk by 3OH!3

love new cycle's eve
fireworks blanket home state
tourists shock and awe

I always wondered what mainlanders think about the madness. this dude who works at ASB moved to the islands last cycle. he and his wife shocked w/ all the fireworks and aerials. he's like: on the mainland we'd see a fireworks show... but here... it's in every neighborhood.

I personally love it. all of Hawaii in celebration. unable to see the blue blue moon tonight. watched lots of aerials explode. awesome. I do miss the old school firecrackers. everything would be covered w/ red paper. love it when unable to see lights on the mountains. love it when smoke all around.

chillaxed at a friend's parents' establishment. lots of fireworks and aerials. lots of dranks too. couldn't leave party. I wanted to chillax at friend Sheila's establishment around midnight. would've been nice to chillax on her patio and watch all the aerials explode all around the island.