31 July, 2010

Whale Wars 3 - Ready To Snap

current song: We No Speak Americano by Yolanda Be Cool & DCUP

boring ep. poor Mike Smith... Ady Gil crew member... stuck on Bob Barker since Ady Gil destroyed by Japanese research vessel. he only planned to help w/ the terrorist campaign for a few weeks... go back home to care for his daughter... and report back to work or else he would lose his job. what? a terrorist w/ a job? I assumed they all had trust funds. in words of Jenny McCarthy... when she guest starred on Two and a Half Men: you know what they say about assuming... when you assume... you're just a bitch.

sick of Peter Hammarstedt. he irks me. he constantly refers to the whales as his clients. gimme a break. he really doesn't care about Mike Smith's situation.

shame on the Discovery Channel. w/ its resources it could have helped Mike Smith out. nope. need the drama for ratings.

I still don't buy the terrorist belief that while they're down there they're making a difference. they do not know the amazing factory ship's location. even if they did... the Japanese would research whales right in front of them like how they did last season.

hmmm... thinking about Mike Smith... I doubt his company would fire him. bad publicity. even if company did fire him... other companies would hire him. hmmm... just thought of our stupid government's trillion dollar spending program to create jobs. what a waste of currency. I really do hope the GOP takes control of Congress. fiscal conservatives will help turn deficit into surplus.

terrorist campaign frelled. helicopter frelled. engineer miscalculated the amount of fuel use... Bob Barker low on fuel. Sea Shepherd ships meet to transfer supplies. weak french allow terrorists into their island controlled territory... Japanese vessel denied entry. how respectful of Japan.

to make room on decks... inflatable boats put into water. wind picks up... boats frelled. basically... 1 inflatable connected to Sea Shepherd vessel... and 2nd inflatable connected to other inflatable. line between inflatables snapped... $100K speed boat adrift. please. as if that speed boat doesn't have GPS. expensive boat located... close to rocky island shore. instead of towing expensive boat out of the rocky area... driver guns engine. propeller frelled. so... terrorists only have 1 working speed boat.

1 vessel heads back to port to drop of Mike Smith and get helicopter fixed. 2nd vessel resumes hunt for factory ship. huge storm. instead of waiting for storm to pass... they go straight into it.

I assumed this ep would be the ep where cry baby Bethune boarded a Japanese research vessel. nope.

Aquatic

current song: Children by Robert Miles

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Aquatic 2
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Spartakiad 8 - London (180/128)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 52 = +6 ... REALIZED
  • 46 triathlons: 27 = 19
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,753 = 2,867
NYC to London = 3,466 miles
  • bike = 712.09
  • row = 45.20
  • run = 254.00
  • swim = 74.90
  • volleyball = 28.94
  • walk = 824.60
4.41 miles. 1,526.27 miles to reach London by 12.05.10. I will win the Mega Millions.

30 July, 2010

Exercise

current song: Starstrukk by 3OH!3

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
31.08 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate)

24 Hour Fitness - Triceps
Bike
random hill program, 27+ minutes, level 11 (level 2 low)
145 calories burned > 140 calories for 1 can Coke reward.
12.89 miles. triathlon complete.

Triceps
machine - overhead extensions
  • 10/100
  • 10/100
  • 10/110 = 103 avg
cable - pushdowns
  • 10/65
  • 7/65
  • 6/65 = 7/65 avg
machine - extensions
  • 10/70
  • 6/70
  • 8/70 = 8/70 avg
Spartakiad 8 - London (179/129)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 52 = +6 ... REALIZED
  • 46 triathlons: 27 = 19
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,753 = 2,867
NYC to London = 3,466 miles
  • bike = 712.09
  • row = 45.20
  • run = 254.00
  • swim = 74.28
  • volleyball = 28.94
  • walk = 820.81
21.78 miles. 1,530.68 miles to reach London by 12.05.10. I will win the Mega Millions.

29 July, 2010

Exercise

current song: Saturday by Basshunter

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
Magic Island = 1.00 mile (estimate)

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
24+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles
29.48 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

24 Hour Fitness - Back
Bike
alpine pass program, 23+ minutes, level 11 (level 4 end)
166 calories burned > 140 calories for 1 can Coke reward.
13.47 miles. triathlon complete.

Back
machine - dorsi flexor
  • 10/135
  • 10/135
  • 10/150 = 140 avg
cable - seated row
  • 10/110
  • 10/110
  • 10/110 = 110 avg
machine - rotary upper
  • 10/85
  • 10/85
  • 7/100 = 9/88 avg
Spartakiad 8 - London (178/130)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 52 = +6 ... REALIZED
  • 46 triathlons: 26 = 20
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,753 = 2,867
NYC to London = 3,466 miles
  • bike = 699.20
  • row = 45.20
  • run = 249.40
  • swim = 73.78
  • volleyball = 28.94
  • walk = 817.02
23.36 miles. 1,552.46 miles to reach London by 12.05.10. I will win the Mega Millions.

28 July, 2010

Exercise

current song: Invaders Must Die by The Prodigy

$3.299 per gallon for unleaded gas at Costco

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
Magic Island = 1.12 miles

Running
3.20 miles.
32.93 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

24 Hour Fitness - Quads
Bike
random hill program, 26+ minutes, level 11 (level 3 low)
146 calories burned > 140 calories for 1 can Coke reward.
12.66 miles. triathlon complete

Quads
machine - extensions 2
  • 10/50
  • 10/55
  • 10/60 = 55 avg
machine - abductor (glutes)
  • 10/80
  • 10/80
  • 10/80 = 80 avg
machine - abductor (inner thighs)
  • 10/110
  • 10/115
  • 10/115 = 113 avg
Spartakiad 8 - London (177/131)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 52 = +6 ... REALIZED
  • 46 triathlons: 25 = 21
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,753 = 2,867
NYC to London = 3,466 miles
  • bike = 685.73
  • row = 45.20
  • run = 244.80
  • swim = 73.28
  • volleyball = 28.94
  • walk = 812.23
21.27 miles. 1,575.82 miles to reach London by 12.05.10. I will win the Mega Millions.

27 July, 2010

Biathlon

current song: Rock That Body by The Black Eyed Peas

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
28+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. biathlon complete.
62.51 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 8 - London (176/132)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 52 = +6 ... REALIZED
  • 46 triathlons: 24 = 22
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,753 = 2,867
NYC to London = 3,466 miles
  • bike = 673.07
  • row = 45.20
  • run = 241.60
  • swim = 72.78
  • volleyball = 28.94
  • walk = 807.32
7.49 miles. 1,597.09 miles to reach London by 12.05.10. I will win the Mega Millions.

26 July, 2010

Exercise

current song: Witchcraft by Pendulum

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
Magic Island = 2.22 miles

24 Hour Fitness - Shoulders & Biceps
Cardio - Bike
random hill program, 17+ minutes, level 11 (level 7 low)
142 calories burned > 140 calories for 1 can Coke reward.
7.64 miles.

Shoulders
modular pull ups
  • 10/85
  • 10/85 = 85 avg
machine - lateral raise 2
  • 10/60
  • 10/60
  • 7/65 = 9/61 avg
machine - rotary press
  • 10/85
  • 5/100
  • 6/100 = 7/92 avg
Biceps
plates - barbell preacher curls
  • 10/30
  • 10/30
  • 10/30 = 30 avg
dumbbell - preacher hammer curls
  • 10/25
  • 8/30
  • 4/30 = 7/28 avg
machine - extensions
  • 10/50
  • 10/55
  • 6/55 = 8/53 avg
Aquatic
swim to lifeguard station 3 back to station 1.
25+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Spartakiad 8 - London (175/133)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 51 = +5 ... REALIZED
  • 46 triathlons: 24 = 22
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,753 = 2,867
NYC to London = 3,466 miles
  • bike = 673.07
  • row = 45.20
  • run = 238.40
  • swim = 72.28
  • volleyball = 28.94
  • walk = 803.53
14.15 miles. 1,604.58 miles to reach London by 12.05.10. I will win the Mega Millions.

25 July, 2010

24 Hour Fitness - Chest & Triceps (attempt)

current song: Stereo Love by Edward Maya & Vika Jigulina

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

24 Hour Fitness - Chest & Triceps
Cardio - Bike
alpine pass program, 16+ minutes, level 11 (level 7 low)
144 calories burned > 140 calories for 1 can Coke reward.
7.92 miles.

Chest
machine - pec fly
  • 10/90
  • 10/95
  • 4/95 = 8/92 avg
  • 18/60 (60% max 95 = 57)
dumbbell - press
  • 8/40 = 8/40 avg
machine - incline press (basic)
  • 10/95
  • 10/95
  • 7/100 = 9/96 avg
  • 16/60 (60% max 100 = 60)
Triceps
machine - dip
  • 10/135
  • 10/135
  • 4/150 = 8/137 avg
  • 19/90 (60% max 150 = 90)
dumbbell - standing extensions
  • 10/45
  • 10/45
  • 7/50 = 9/46 avg
Spartakiad 8 - London (174/134)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 51 = +5 ... REALIZED
  • 46 triathlons: 24 = 22
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,733 = 2,887
NYC to London = 3,466 miles
  • bike = 665.43
  • row = 45.20
  • run = 238.40
  • swim = 71.78
  • volleyball = 28.94
  • walk = 797.52
11.71 miles. 1,618.73 miles to reach London by 12.05.10. I will win the Mega Millions.

24 July, 2010

Whale Wars 3 - Revenge Is Mine

current song: When Love Takes Over by David Guetta

Sea Shepherd terrorists' logic confuse me. they polluted the environment by leaving the Ady Gil to sink to ocean bottom. one terrorist explains: blah blah blah... but we made sure we properly disposed of hazardous materials. gimme a break. I really don't understand environmentalists. I have friends who like to recycle. they're like: ooooo... I have to recycle my water bottles and soda cans. gimme a break. if they were really environmentalists... wouldn't they not want to generate trash in the 1st place? what's wrong w/ tap water? I myself love to drank.

pilot Chris Aultman flies his helicopter to hopefully spot the awesome factory ship. he thought he spotted the vessel... turned out to be a flipped ice berg. pretty cool. bottom... now top ice... covered in algae. looked like green carpet. pretty cool.

helicopter makes a funny sound... something wrong w/ it. Aultman decides to ground craft until inspected and repaired. he wants to head back to port to fix his baby. they'll be 'outta the game' for 21 solar days. in my opinion... heading back to port doesn't make sense.

Peter Bethune cracks me up. he pretends to be a macho man. he volunteers to board one of the awesome Japanese harpoon ships. he asks the Bob Barker's captain for Sea Shepherd to pay for his legal fees and for his flight home. I know at trial he cried like a va-jay-jay. I thought Sea Shepherd abandoned him. did that terrorist organization actually pay for his legals fees and plane ticket? gotta look this up. Bethune claims that he's doing this for the whales. please. he's just pissed harpoon vessel rammed into his precious Ady Gil.

Bob Barker fresh water container leaked. lost 90% of their fresh water. they go ice berg hunting. they're like: ooooo... this water is 2000 cycles old. got me thinkin': if these hypocrite environmentalists really cared for the Earth... wouldn't they only use water for drinking and cooking? if they know how precious water is... why do they waste water for showering?

pretty boring ep. got irked watching all these terrorists who pretend to be environmentalists. too bad they don't have a passion for the US economy. they should protest against our huge deficits and government spending. I miss having a GOP Congress that helped create a surplus during the Clinton era. frell... I miss having a Republican President and democrat controlled Congress w/ deficits in the hundreds of billions of dollars like the Reagan, Bush 1 and Bush 2 eras. now... w/ democrats in control of the executive and legislative branches... this great country has deficits in the trillions.

Japan set to research 50 humpback whales. seen these gentle beasts at Ala Moana Beach waters. what do they taste like?

Aquatic

current song: Omen by The Prodigy

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
Magic Island = 0.96 mile

Aquatic
swim to lifeguard station 4 back to station 1.
40+ minutes. 1 can Coke reward.
0.75 mile (estimate).

Spartakiad 8 - London (173/135)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 51 = +5 ... REALIZED
  • 46 triathlons: 24 = 22
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,733 = 2,887
NYC to London = 3,466 miles
  • bike = 657.51
  • row = 45.20
  • run = 238.40
  • swim = 71.78
  • volleyball = 28.94
    walk = 793.73
5.50 miles. 1,630.44 miles to reach London by 12.05.10. I will win the Mega Millions.

23 July, 2010

Biathlon

current song: Adagio For Strings by Tiesto

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
Magic Island - 2.00 miles (estimate).

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

TYR kickboard towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Running
3.20 miles. biathlon complete.
25.88 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

Spartakiad 8 - London (172/136)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 51 = +5 ... REALIZED
  • 46 triathlons: 24 = 22
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,733 = 2,887
NYC to London = 3,466 miles
  • bike = 657.51
  • row = 45.20
  • run = 238.40
  • swim = 71.03
  • volleyball = 28.94
  • walk = 788.98
11.36 miles. 1,635.94 miles to reach London by 12.05.10. I will win the Mega Millions.

22 July, 2010

Triathlon

current song: Bang Bang Bang by Mark Ronson & The Business Intl

$3.269 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
30.76 minutes. 1 can Coke reward.
Admiral Freckles = 25.81 minutes.

16+ minutes. 1 can Coke reward.
1.60 miles (estimate).

Bike @ 24 Hour Fitness
random hill program, 25+ minutes, level 11 (level 1 end)
153 calories burned > 140 calories for 1 can Coke reward.
12.93 miles. triathlon complete.

Spartakiad 8 - London (171/137)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 50 = +4 ... REALIZED
  • 46 triathlons: 24 = 22
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,733 = 2,887
NYC to London = 3,466 miles
  • bike = 657.51
  • row = 45.20
  • run = 233.70
  • swim = 70.16
  • volleyball = 28.94
  • walk = 783.19
22.02 miles. 1,647.30 miles to reach London by 12.05.10. I will win the Mega Millions.

Biathlon (non-sprint)

current song: XXXO by M.I.A.

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Running
15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

Spartakiad 8 - London (170/138)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 50 = +4 ... REALIZED
  • 46 triathlons: 23 = 23
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,733 = 2,887
NYC to London = 3,466 miles
  • bike = 644.58
  • row = 45.20
  • run = 228.90
  • swim = 69.66
  • volleyball = 28.94
  • walk = 779.40
5.66 miles. 1,669.32 miles to reach London by 12.05.10. I will win the Mega Millions.

20 July, 2010

Biathlon

current song: Break Your Heart by Taio Cruz

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Running
3.20 miles. biathlon complete.
27+ minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

ran into friend Reunion and her husband. we bump into each other once every 2 cycles. now... 2nd time in 3 solar days. they're gettin' their health on. I found out they are fiscal conservatives. they too worry about the direction this great country heading. we must have talked for some time. Cylon triathletes and several other familiar faces ran couple laps while we talked story. hmmm... perhaps I can turn them into sprint biathletes like what I did to friend Aria.

Spartakiad 8 - London (169/139)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 50 = +4 ... REALIZED
  • 46 triathlons: 23 = 23
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,733 = 2,887
NYC to London = 3,466 miles
  • bike = 644.58
  • row = 45.20
  • run = 227.40
  • swim = 69.29
  • volleyball = 28.94
  • walk = 775.61
7.86 miles. 1,674.98 miles to reach London by 12.05.10. I will win the Mega Millions.

19 July, 2010

AVP Hermosa Beach - Dalhausser/Rogers

current song: Silence by Delerium

Dalhausser... the thin Beijing beast... dominated. for match... 11 kills, 11 blocks. 22 points. he basically won 1 set for his team. awesome. frellin' awesome.

Dalhausser & Rogers won against 6'1" Mayer & 6'7" Prosser. thin Beijing beast made them look like midgets. Mayer & Prosser challenged thin Beijing beast's block. kept getting roofed. they must have both hit for negative hitting percentages. they should have mixed it up. then again... professor Rogers = diggin' machine.

I will win the Mega Millions. I will win currency to see AVP tournaments. when I do win the Mega Millions... gonna fly out to San Francisco open. hottie Kerri Walsh expected to play.

lean bods inspire me... know it has to come from w/in... to get lean. pudge now officially small gut. illegal for me to go shirtless in all coastal states excluding Gulf states. they need tourists.

Aquatic

current song: Won't Go Quietly by Example

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
Magic Island = 1.13 miles

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
31+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Spartakiad 8 - London (168/140)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 49 = +3 ... REALIZED
  • 46 triathlons: 23 = 23
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,733 = 2,887
NYC to London = 3,466 miles
  • bike = 644.58
  • row = 45.20
  • run = 224.20
  • swim = 68.42
  • volleyball = 28.94
  • walk = 771.82
5.42 miles. 1,682.84 miles to reach London by 12.05.10. I will win the Mega Millions.

18 July, 2010

Hanauma Bay Clean Up

current song: Memories by David Guetta

volunteered at Hanauma Bay. quarterly clean up. not Earth (solar) Day. not Make A Difference (solar) Day. just quarterly clean up.

cleaned up the place. looked nice and purrrty. I collected lots of cigarette butts. lots.

trying to understand environmentalists.

I drove 14 miles to get there. I ate several bags of chips. enjoyed couple dranks. pigged out on sandwiches and cookies. drove back to my establishment. multiply by several dozen people.

I know we generated more trash than collected. how did we help Mutha Earth?

Aquatic

current song: Pack Up by Eliza Doolittle

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

planned to live sedentary non-lean lifestyle. pig out. nope. 13 consecutive solar days of exercise. friend Aria wanted go to the beach. beach crowded. relay for life at Magic Island. she found parking near the pavilion.

different surroundings. rocky beach area near lifeguard station 3. late in the p.m. water relatively empty. we used out kickboard to head out towards the end. only made it past station 4. on way back to start... huge rainbow above. pretty cool. huge honu surfaced 2x. awesome. 1st honu sighting in over 3 months.

Aquatic
TYR kickboard from lifeguard station 3 past station 4.
30+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Spartakiad 8 - London (167/141)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 49 = +3 ... REALIZED
  • 46 triathlons: 23 = 23
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,733 = 2,887
NYC to London = 3,466 miles
  • bike = 644.58
  • row = 45.20
  • run = 224.20
  • swim = 67.92
  • volleyball = 28.94
  • walk = 766.90
4.29 miles. 1,688.26 miles to reach London by 12.05.10. I will win the Mega Millions.

17 July, 2010

Whale Wars 3 - Sliced In Two

current song: Invaders Must Die by The Prodigy

love Bill O'Reilly
love fiscal conservatives
they'll save USA

rewind all collision scenes between one of the Japanese research ships and terrorist vessel Ady Gil. rewind all scenes showing Ady Gil in pieces. harpoon ships = amazing. awesome maneuverability. must be a sight to see it in action when researching whales.

Ady Gil prop fouled Nisshin Maru. terrorists all cheering. Japanese research vessel approaches Ady Gil. LRAD... long range acoustic device... turned on. terrorists: ooooo... they turned on their LRAD... ooooo... I'm soooo scared... ooooo. Ady Gil hit. Japanese researchers not only continue to move forward... they point their water cannons to the terrorists. rewind several times. terrorists on Bob Barker watch in shock, horror. please.

in my opinion... research vessel rammed into Ady Gil on purpose. so what!?! the terrorists deserved it. their logic escapes me. it's ok for them to attack the Japanese researchers... but when the researchers fight back... the terrorists cry like va-jay-jays.

suppose a foreign country constantly attacked Hawaii... using a helicopter to drop butyric acid on downtown Honolulu... stank up this glorious city. I would have no problems if one of our peacekeeper F-22 Raptors flew into that helicopter and destroyed it. speaking of butyric acid... I believe the Japanese invented a butyric acid cleanser.

Peter Hammarstedt = biggest va-jay-jay. he's calling the Japanese research vessel for assistance. when the Japanese start to deploy small boat, he's like: we don't need your assistance. make up your mind. afterwards, he's like: I can't wait to get the Nisshin Maru. doesn't make sense. he doesn't see anything wrong in ramming the Bob Barker or Steve Irwin into a Japanese research vessel... and yet when reversed, he's stunned.

terrorists really don't care about the environment. instead of towing the Ady Gil to some nearby weak french base... they let it sink into the ocean. environmentalists sicken me. ooooo... poor Gulf... stop offshore drilling. shut the frell up. they should only preach if they live their lives oil and oil by-products free. if they want to help out in the Gulf... how would they get there? whatever their means of travel... most likely oil will be used. gimme a break.

in next week's ep... Ady Gil's captain... terrorist cry baby Peter Bethune... will attempt to board one of the research vessels.

Aquatic

current song: I Am Who I Am by Lee Ryan

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
Magic Island - 1.00 mile (estimate).

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
30+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Spartakiad 8 - London (166/142)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 49 = +3 ... REALIZED
  • 46 triathlons: 23 = 23
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,733 = 2,887
NYC to London = 3,466 miles
  • bike = 644.58
  • row = 45.20
  • run = 224.20
  • swim = 67.42
  • volleyball = 28.94
  • walk = 763.11
5.29 miles. 1,692.55 miles to reach London by 12.05.10. I will win the Mega Millions.

16 July, 2010

Exercise

current song: Baptism by Crystal Castles

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 3 back to station 2.
20+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
29.35 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

17+ minutes. 1 can Coke reward.
1.70 miles (estimate).

24 Hour Fitness - Back & Biceps
Bike
alpine pass program, 25+ minutes, level 11 (level 2 end)
146 calories burned > 140 calories for 1 can Coke reward.
12.79 miles. triathlon complete.

Back
cable - close grip lat pulldown
  • 10/100
  • 10/100
  • 5/110 = 8/102 avg
cable - underhand pulldown
  • 10/100
  • 7/100
  • 7/100 = 8/100 avg
machine - rotary lat
  • 10/130
  • 6/130
  • 5/130 = 7/130 avg
cable - vbar pulldown
  • 10/100
  • 10/100
  • 5/110 = 8/102 avg
Biceps
modular pull ups
  • 10/83
  • 10/83
  • 10/83 = 83 avg
dumbbell - hammer curls
  • 10/25
  • 10/25
  • 10/25 = 25 avg
machine - extensions (hammer grip)
  • 10/50
  • 7/50
  • 7/50 = 8/50 avg
cable - reverse curls
  • 10/60
  • 9/65
  • 8/65 = 9/63 avg
Spartakiad 8 - London (165/143)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 49 = +3 ... REALIZED
  • 46 triathlons: 23 = 23
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,733 = 2,887
NYC to London = 3,466 miles
  • bike = 644.58
  • row = 45.20
  • run = 224.20
  • swim = 66.92
  • volleyball = 28.94
  • walk = 758.32
21.98 miles. 1,697.84 miles to reach London by 12.05.10. I will win the Mega Millions.

15 July, 2010

Biathlon

current song: We No Speak Americano by Yolanda Be Cool & D Cup

$3.219 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
Magic Island - 2.50 miles (estimate).

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
27+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. biathlon complete.
29.53 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 8 - London (164/144)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 49 = +3 ... REALIZED
  • 46 triathlons: 22 = 24
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,703 = 2,917
NYC to London = 3,466 miles
  • bike = 631.79
  • row = 45.20
  • run = 219.30
  • swim = 66.42
  • volleyball = 28.94
  • walk = 754.53
9.99 miles. 1,719.82 miles to reach London by 12.05.10. I will win the Mega Millions.

14 July, 2010

Biathlon

current song: California Gurls by Katy Perry

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
30+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.20 miles. biathlon complete.
1 can Coke reward.

completed sprint biathlon for 3rd consecutive solar day. proud of friend Aria. sprint biathlete in the making. now I need to get my pudgy gut to gym. complete sprint triathlons and sprint quadrathlons.

Spartakiad 8 - London (163/145)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 48 = +2 ... REALIZED
  • 46 triathlons: 22 = 24
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,703 = 2,917
NYC to London = 3,466 miles
  • bike = 631.79
  • row = 45.20
  • run = 216.10
  • swim = 65.92
  • volleyball = 28.94
  • walk = 748.24
7.49 miles. 1,729.81 miles to reach London by 12.05.10. I will win the Mega Millions.

13 July, 2010

Biathlon

current song: Starstrukk by 3OH!3

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. biathlon complete.
46.75 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

water funky today. high salinity. fine film of funk on surface. gross. brown water advisory? at least no oil spill here. already realized sprint biathlons. need to work on triathlon and quadrathlon challenges. attempt to exercise each solar day until next holiday.

Spartakiad 8 - London (162/146)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 47 = +1 ... REALIZED
  • 46 triathlons: 22 = 24
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,703 = 2,917
NYC to London = 3,466 miles
  • bike = 631.79
  • row = 45.20
  • run = 216.10
  • swim = 65.42
  • volleyball = 28.94
  • walk = 741.25
7.49 miles. 1,737.30 miles to reach London by 12.05.10. I will win the Mega Millions.

12 July, 2010

Biathlon

current song: Bang Bang Bang by Mark Ronson & The Business Intl

Wonder Girls in isles
should I go to the concert?
who would wanna go?

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.12 miles. biathlon complete.
1 can Coke reward.

Spartakiad 8 - London (161/147)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 46 = 0 ... REALIZED
  • 46 triathlons: 22 = 24
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,703 = 2,917
NYC to London = 3,466 miles
  • bike = 631.79
  • row = 45.20
  • run = 212.90
  • swim = 64.92
  • volleyball = 28.94
  • walk = 737.46
7.41 miles. 1,744.79 miles to reach London by 12.05.10. I will win the Mega Millions.

11 July, 2010

KDrama - Queen Of Housewives

current song: I Like It by Enrique Iglesias

read synopsis that this KDrama about extra-marital affair.

popular high school girl who got all the boys' attention now housewife... who makes fake handbags... married to unemployed husband. her unpopular friend w/ huge mole now married to executive who works for huge company. popular now poor girl helps her husband get into that company and he works as a trainee. relationship between the 2 former high school BFFs kinda funny. lots of yelling and flashbacks. lots of daydreaming where they beat each other up. and of course more yelling.

women all sekis. all wives of executives. they all want to out do each other. basically keeping up with the Kims. should I have written Joneses?

anyway... affair supposed to have been between husband trainee and the company's President's wife. no affair. just a hug in the company's elevator. I still wonder if hugging on a KDrama = recreation. I did not see any affair except for that hug.

kinda funny drama. televised 1 cycle ago in Korea. towards the end... 1/3 of the country watched series. as I wrote in a previous post... amazed w/ all the corporate plugs... all the latest in Korean goods, merchandise and products for world to see. fascinated w/ this Western capitalist society.

I will win the Mega Millions and travel to SoKo one solar day.

Aquatic

current song: Omen by The Prodigy

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Spartakiad 8 - London (160/148)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 45 = 1
  • 46 triathlons: 22 = 24
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,703 = 2,917
NYC to London = 3,466 miles
  • bike = 631.79
  • row = 45.20
  • run = 212.90
  • swim = 64.42
  • volleyball = 28.94
  • walk = 730.55
4.29 miles. 1,752.20 miles to reach London by 12.05.10. I will win the Mega Millions.

10 July, 2010

Whale Wars 3 - The Thrill Of The Chase

current song: Chica Bomb by Dan Balan

Bob Barker 4 miles from awesome floating factory... the Nisshin Maru. Paul Watson's vessel 1,200 miles away. off camera, he's probably like: if we're not there... they're killin' whales. please. last season the Japanese did so right in front of them.

Benjamin Potts disgusts me. he wants to send the Nisshin Maru down to the bottom of the ocean. what a hypocrite. he has no problems being on board the Bob Barker... a Norwegian whaling vessel. I assume Pottsy wouldn't have any problems if environmentalists decided to convert the Auschwitz crematoria into an incineration plant.

Amber Paarman = cook. she disgusts me as well. previous ep mentioned terrorists all vegetarians. hmmm... perhaps only during their campaign. they are so animal-centric. how dare they kill plants for nourishment.

Nisshin Maru = amazing. harpoon ships transfer whales to floating factory. crew of 150 run vessel smoothly. in 1 solar day... 10 whales can be researched and then processed for food.

Peter Bethune and his Ady Gil crew very confident. fire butyric acid aboard Nisshin Maru. stank bombs hit ship. Animal Planet only films the terrorists' point of view. now... wouldn't Japanese industry invent a butyric acid cleanser? hmmm... perhaps Japanese chemists working on that now.

Japanese engineers must have improved Nisshin Maru. huge vessel kept distancing itself from the Bob Barker. oh... Bob Barker engineer = brother of terrorist. is he really an engineer or did he just want to be on TV to get popular and recreate w/ the ladies/men?

Ady Gil has to prop foul Nisshin Maru. gimme a break. it'd be like dental floss stopping a semi. prop fouler doesn't work. Bob Barker right behind Nisshin Maru. now Bob Barker has to be on look out for being frelled from their own prop fouler. morons.

towards end of ep... 2nd prop fouler attempt appears to be successful. Nisshin Maru comes to stop. but... 4 harpoon ships nearby.

next week's preview showed 1 harpoon ship smashing into Ady Gil. rewind several times.

Biathlon

current song: Hot by INNA

peacekeeper Raptors
would love to see them in flight
wonderful weapons

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
20+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. biathlon complete.
42.95 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

5 consecutive solar days of activity. wanted to go to 24 Hour Fitness to complete sprint triathlon. decided to watch fireworks and pig out. totally worth it.

Spartakiad 8 - London (159/149)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 45 = 1
  • 46 triathlons: 22 = 24
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,703 = 2,917
NYC to London = 3,466 miles
  • bike = 631.79
  • row = 45.20
  • run = 212.90
  • swim = 63.92
  • volleyball = 28.94
  • walk = 726.76
7.49 miles. 1,756.49 miles to reach London by 12.05.10. I will win the Mega Millions.

09 July, 2010

Biathlon

current song: Stereo Love by Edward Maya & Vika Jigulina

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 3... TYR kickboard back to station 1.
20+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. biathlon complete.
45.91 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 8 - London (158/150)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 44 = 2
  • 46 triathlons: 22 = 24
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,703 = 2,917
NYC to London = 3,466 miles
  • bike = 631.79
  • row = 45.20
  • run = 209.70
  • swim = 63.42
  • volleyball = 28.94
  • walk = 722.97
7.49 miles. 1,763.98 miles to reach London by 12.05.10. I will win the Mega Millions.

08 July, 2010

Exercise

current song: Won't Go Quietly by Example

frell Octopus Paul
Deutschland loss prediction true
eat Paul for sushi

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
28+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
30.20 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Quads
Bike
random hill program, 25+ minutes, level 11 (level 3 end)
147 calories burned > 140 calories for 1 can Coke reward.
12.91 miles.

Rowing
level 10
173 calories burned > 140 calories for 1 can Coke reward.
3,300 meters = 2.05 miles. quadrathlon complete.

modular pull ups
  • 10/86
  • 10/86
  • 10/86 = 86 avg
Quads
plates - extensions
  • 10/35
  • 10/40
  • 10/45 = 40 avg
machine - abductor (inner thighs)
  • 10/110
  • 10/110
  • 10/115 = 111 avg
machine - abductor (glutes)
  • 10/75
  • 10/80
  • 10/80 = 78 avg
dumbbell - lunge
  • 10/30
  • 10/30
  • 6/30 = 8/30 avg
machine - seated curls
  • 10/70
  • 10/70
  • 7/75 = 9/71 avg
Spartakiad 8 - London (157/151)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 43 = 3
  • 46 triathlons: 22 = 24
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,703 = 2,917
NYC to London = 3,466 miles
  • bike = 631.79
  • row = 45.20
  • run = 206.50
  • swim = 62.92
  • volleyball = 28.94
  • walk = 719.18
22.45 miles. 1,771.47 miles to reach London by 12.05.10. I will win the Mega Millions.

07 July, 2010

Stanford - Director's Cup Winner

current song: Amazing by INNA

another season... another cycle of dominance in overall sports. 3 Pac-10 institutions... 30% of conference... all AAU members... in top 10. 7 Pac-10 schools... 70% of the league... in top 24. no other conference comes close in top to bottom athletic dominance.

w/ conference expansion... more currency. I will win the Mega Millions. w/ more currency, will that translate into more NCAA titles or higher finishes in the Director's Cup? other conferences make more currency... other non-conference schools have larger athletic budgets... but less NCAA titles and schools placing in the Director's Cup top 25. will that be the same for the Pac-10 or will conference continue to dominate in the future?

Deutschland! prove Paul the octopus wrong! blitzkrieg Spain!

Biathlon

current song: Hot Hot Hot by Dee Lux

damn! Octopus Paul...
predicts Spain over Deutschland!?!?!
I'll eat him for lunch!!!

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
Magic Island = 1.27 miles.

Running
3.20 miles.
32.85 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Aquatic
swim to lifeguard station 3 back to station 1.
20+ minutes. 1 can Coke reward.
0.50 mile (estimate). biathlon complete.

Spartakiad 8 - London (156/152)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 43 = 3
  • 46 triathlons: 22 = 24
  • 46 quadrathlons: 20 = 26
  • 4,620 pull ups: 1,673 = 2,947
NYC to London = 3,466 miles
  • bike = 618.88
  • row = 43.15
  • run = 203.30
  • swim = 62.42
  • volleyball = 28.94
  • walk = 715.39
8.76 miles. 1,793.92 miles to reach London by 12.05.10. I will win the Mega Millions.

06 July, 2010

Exercise

current song: When Love Takes Over by David Guetta

$3.219 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
42.46 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Triceps
Bike
alpine pass program, 22+ minutes, level 11 (level 2 end)
153 calories burned > 140 calories for 1 can Coke reward.
12.93 miles. triathlon complete.

modular pull ups
  • 10/86
  • 10/86
  • 10/96 = 89 avg
Triceps
cable - pushdown (vbar attachment)
  • 10/70
  • 10/70
  • 10/75 = 71 avg
dumbbell - standing 1 arm extension
  • 7/25
  • 6/25
  • 5/25 = 6/25 avg
modular extensions - vbar attachment
  • 10/50
  • 7/50
  • 7/50 = 8/50 avg
Spartakiad 8 - London (155/153)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 42 = 4
  • 46 triathlons: 22 = 24
  • 46 quadrathlons: 20 = 26
  • 4,620 pull ups: 1,673 = 2,947
NYC to London = 3,466 miles
  • bike = 618.88
  • row = 43.15
  • run = 200.10
  • swim = 61.92
  • volleyball = 28.94
  • walk = 710.33
20.42 miles. 1,802.68 miles to reach London by 12.05.10. I will win the Mega Millions. I will win currency to travel to London one solar day.

05 July, 2010

KDrama - Princess Prosecutor / Prosecutor Princess

current song: Riverside by Sidney Samson

highlight of drama = Yang Hee Kyung... who played lead actress oma. muffin top. mmmmm. and she's always yellin'.

speaking of lead actress... Kim So Yun = hot. I only saw her star in All About Eve where she played a hot seki. cycles ago.

from watching On Air... I learned the KDramas plug various products, merchandise and goods... to help pay for costs. all the latest in fashion, interior design, electronic gadgets, etc. amazing. I mentioned I last saw Kim So Yun in All About Eve. Korea has advanced in a few cycles. coolest plug = electronic book.

I noticed in this KDrama different songs from Korean artists. I assume KDramas have accompanying soundtracks for sale. love Korea's capitalistic society. when I win the Mega Millions... I will win currency to travel to Seoul and Jeju Island.

Spartakiad 8 - London

current song: Somebody To Love by Justin Bieber

thought catchy song duet w/ blue eyed soul chick. nope. ha! ha! ha! then again... he's the one all smiles w/ his huge bank account. I will win the Mega Millions. I will become an instant millionaire.

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Spartakiad 8 - London (154/154)
  • 20 lbs weight gain: 6 = 14 ... 0.06/0.09
  • 46 biathlons: 42 = 4 ... 1 every 6.69/38.50 solar days
  • 46 triathlons: 21 = 25 ... 1 every 6.69/6.16 solar days
  • 46 quadrathlons: 20 = 26 ... 1 every 6.69/5.92 solar days
  • 4,620 pull ups: 1,643 = 2,977 ... 15.00/19.33
halfway point. behind all challenges except sprint biathlons. want to attempt quadrathlon tomorrow. depends on jellyfish invasion.

NYC to London = 3,466 miles
  • bike = 605.95 ... 36.88%
  • row = 43.15 ... 2.62%
  • run = 196.90 ... 11.98%
  • swim = 61.42 ... 3.73%
  • volleyball = 28.94 ... 1.76%
  • walk = 706.54 ... 43.00%
3.79 miles. 1,823.10 miles to reach London by 12.05.10.

halfway point. will reach London in 324 solar days... 16 solar days behind schedule.

04 July, 2010

Wimbledon - Rafael Nadal

current song: We No Speak Americano by Marco Calliari

assumed Federer would play in the final. nope. shocked the other night when I read online he lost in the quarterfinals. beat from last night... got up very late this a.m. worth it. checked results online. Nadal won his 2nd Wimbledon title.

hoped Nadal's opponent would be 1 hand backhander. nope. disappointing. tried to get into match. couldn't. what's up w/ Nadal constantly digging his shorts out of his crack? from behind... it looks like he's sniffin' his fingers.

highlight = Travelers commercial.

will China start to develop 1 hand backhanders to dominate tennis?

Nadal earned 1 million pounds. awesome. I will win the Mega Millions. I will become an instant millionaire.

Pac-10: 8 NCAA Championships in 2009-2010

current song: Fire With Fire by Scissor Sisters

Aloha Tower fireworks = cool. standard red, white and blue explosions. pretty cool shapes too... happy faces, stars, flowers. Ala Moana should be crazier tomorrow than this afternoon.

the Pac-10 kicked ass this athletic season. 8 NCAA titles. tied for most in the country w/ the ACC. how to write this post in Pac-10's favor? w/ 10 schools in the Pac-10 vs 12 schools in the ACC... the Pac-10 won 0.80 vs 0.66 NCAA championships per school this cycle. the Pac-10 also earned 14 2nd place finishes. w/ 99 championships... Stanford should be the 2nd Pac-10 university to reach 100 NCAA titles next cycle.

soon... Colorado and Utah will add over 40+ NCAA titles to the conference. most of its titles come from skiing. how will those schools compete in the Pac-10? how will they rank in the director's cup? with conference expansion... more currency for the schools. will that translate into more titles? speaking of currency... I will win the Mega Millions.

hopefully the Pac-10 will sweep vball and aquatic titles next season. Pac-10 vball begins in a couple months.

since I started this blog... the Pac-10 has won 32 NCAA titles over 3 seasons... almost 11 championships per cycle. dominance.

Exercise

current song: Haven't Met You Yet by Michael Buble

love gov Chris Christie
love fiscal conservatives
they'll save USA

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

24 Hour Fitness - Shoulders
Bike
alpine pass program, 22+ minutes, level 11 (level 1 end)
147 calories burned > 140 calories for 1 can Coke reward.
12.76 miles.

Shoulders
machine - rear deltoid
  • 10/45
  • 10/60
  • 10/60 = 55 avg
modular pull ups
  • 10/86
  • 10/86
  • 10/86
  • 10/96
  • 10/96 = 90 avg
plates - rear delt
  • 10/160
  • 10/160
  • 10/160 = 160 avg
cable - front raise
  • 10/25
  • 10/25
  • 10/30 = 26 avg
cable - delt raise
  • 10/25
  • 10/25
  • 7/25 = 9/25 avg
dumbbell - shrugs
  • 10/65
  • 10/65
  • 7/65 = 9/65 avg
machine - lateral raise 1
  • 7/60
  • 7/60
  • 7/60 = 7/60 avg
Aquatic
swim to lifeguard station 3 back to station 1.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. triathlon complete.
37.83 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 8 - London (153/155)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 42 = 4
  • 46 triathlons: 21 = 25
  • 46 quadrathlons: 20 = 26
  • 4,620 pull ups: 1,643 = 2,977
NYC to London = 3,466 miles
  • bike = 605.95
  • row = 43.15
  • run = 196.90
  • swim = 61.42
  • volleyball = 28.94
  • walk = 702.75
20.25 miles. 1,826.89 miles to reach London by 12.05.10. I will win the Mega Millions.

03 July, 2010

Quadrathlon

current song: California Gurls by Katy Perry

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 4 back to station 1.
43+ minutes. 1 can Coke reward.
0.75 mile (estimate).

friend Aria and I swam to lifeguard station 4 for the 1st time. frellin' awesome. on way back to station 1... rough water... spent... lost technique... left foot cramped. totally worth it. should I reward myself 3 dranks?

Running
3.20 miles.
37.83 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

friend Aria wanted to get her ran on. so proud of her. running sprint biathlete in the making. watched fireworks afterwards. awesome. bumped into friend Chukka w/ muffin top. assume must be his kid sister. he actually walked around beach for the 1st time... wants to get lean.

24 Hour Fitness
Bike
alpine pass program, 22+ minutes, level 11 (level 1 end)
149 calories burned > 140 calories for 1 can Coke reward.
12.70 miles.

Rowing
level 4
175 calories burned > 140 calories for 1 can Coke reward.
3,338 meters = 2.07 miles. quadrathlon complete.

Spartakiad 8 - London (152/156)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 42 = 4
  • 46 triathlons: 20 = 26
  • 46 quadrathlons: 20 = 26
  • 4,620 pull ups: 1,593 = 3,027
NYC to London = 3,466 miles
  • bike = 593.19
  • row = 43.15
  • run = 193.70
  • swim = 60.92
  • volleyball = 28.94
  • walk = 698.96
22.51 miles. 1,847.14 miles to reach London by 12.05.10. I will win the Mega Millions.

02 July, 2010

Triathlon

current song: Superstylin' by Groove Armada

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.15 miles.
1 can Coke reward.

Bike @ 24 Hour Fitness
random hill program, 34+ minutes, level 11 (level 1 end)
170 calories burned > 140 calories for 1 can Coke reward.
12.62 miles. triathlon complete.

Spartakiad 8 - London (151/157)
  • 20 lbs weight gain: 7 = 13
  • 46 biathlons: 42 = 4
  • 46 triathlons: 20 = 26
  • 46 quadrathlons: 19 = 27
  • 4,620 pull ups: 1,593 = 3,027
NYC to London = 3,466 miles
  • bike = 580.49
  • row = 41.08
  • run = 190.50
  • swim = 60.17
  • volleyball = 28.94
  • walk = 695.17
20.06 miles. 1,869.65 miles to reach London by 12.05.10. I will win the Mega Millions.

01 July, 2010

Battle Of The Bulge: Coke 61 - Cardio 0

current song: Hello Good Morning by Diddy - Dirty Money

summer coke surge. unearned dranks increased for 3rd consecutive month. current 7 lbs weight gain attributed to dranks. love playin' w/ my pudge as if bongo drums.

I'm like the gulf oil disaster. spillage. illegal for me to go shirtless in all coastal states. got myself a mini-buffin top. gross.

sprint -athlon blitzkrieg until jellyfish invasion. need to earn dranks.

biathlon = 0.50 mile swim + 3.10 mile run
triathlon = biathlon + 12.40 mile bike
quadrathlon = triathlon + 2.03 mile row

to earn dranks... walk at least 3.10 miles... swim/run at least 14+ minutes... burn off at least 140 calories on gym machines.

I need to purchase Sportline pedometer. need more accurate numbers rather than taking Spartakiad averages. I will win the Mega Millions.

Exercise

current song: Dancing On My Own by Robyn

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim towards lifeguard station 4 back to station 1.
29+ minutes. 1 can Coke reward.
0.62 mile (estimate).

Running
3.20 miles.
28.91 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Chest & Calves
Bike
alpine pass program, 24+ minutes, level 11 (level 4 end)
164 calories burned > 140 calories for 1 can Coke reward.
12.75 miles.

Rowing
level 3
172 calories burned > 140 calories for 1 can Coke reward.
3,338 meters = 2.07 miles. quadrathlon complete.

modular pull ups
  • 10/87
  • 10/87
  • 5/87 = 8/87 avg
Chest
machine - press (advanced)
  • 10/60
  • 10/60
  • 10/65 = 61 avg
modular dips
  • 10/77
  • 10/77
  • 10/87 = 80 avg
Calves
plates - press
  • 10/240
  • 10/240
  • 10/240 = 240 avg
plates - seated 1 leg raise
  • 10/25
  • 7.5/30
  • 10/30 = 9/28 avg
Spartakiad 8 - London (150/158)
  • 20 lbs weight gain: 7 = 13
  • 46 biathlons: 42 = 4
  • 46 triathlons: 19 = 27
  • 46 quadrathlons: 19 = 27
  • 4,620 pull ups: 1,593 = 3,027
NYC to London = 3,466 miles
  • bike = 567.87
  • row = 41.08
  • run = 190.50
  • swim = 59.67
  • volleyball = 28.94
  • walk = 688.23
22.43 miles. 1,889.71 miles to reach London by 12.05.10. I will win the Mega Millions.