04 July, 2010

Exercise

current song: Haven't Met You Yet by Michael Buble

love gov Chris Christie
love fiscal conservatives
they'll save USA

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

24 Hour Fitness - Shoulders
Bike
alpine pass program, 22+ minutes, level 11 (level 1 end)
147 calories burned > 140 calories for 1 can Coke reward.
12.76 miles.

Shoulders
machine - rear deltoid
  • 10/45
  • 10/60
  • 10/60 = 55 avg
modular pull ups
  • 10/86
  • 10/86
  • 10/86
  • 10/96
  • 10/96 = 90 avg
plates - rear delt
  • 10/160
  • 10/160
  • 10/160 = 160 avg
cable - front raise
  • 10/25
  • 10/25
  • 10/30 = 26 avg
cable - delt raise
  • 10/25
  • 10/25
  • 7/25 = 9/25 avg
dumbbell - shrugs
  • 10/65
  • 10/65
  • 7/65 = 9/65 avg
machine - lateral raise 1
  • 7/60
  • 7/60
  • 7/60 = 7/60 avg
Aquatic
swim to lifeguard station 3 back to station 1.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. triathlon complete.
37.83 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 8 - London (153/155)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 42 = 4
  • 46 triathlons: 21 = 25
  • 46 quadrathlons: 20 = 26
  • 4,620 pull ups: 1,643 = 2,977
NYC to London = 3,466 miles
  • bike = 605.95
  • row = 43.15
  • run = 196.90
  • swim = 61.42
  • volleyball = 28.94
  • walk = 702.75
20.25 miles. 1,826.89 miles to reach London by 12.05.10. I will win the Mega Millions.

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