31 October, 2009

America's Next Top Model 13 - Hapa

current song: Wild World by Maxi Priest on KSSK 92.3 fm

single released in 1988. UK #1 21 cycles ago... Orinoco Flow by Enya.

girls in my home state. awesome. visited Maui once. Molokini highlight of my vacation there.

girls get surfing lessons from Buzzy Kerbox... pro tow in surfer who has been featured in Vogue and Ralph Lauren. Laura: I'm a southern gal... thank Jesus fo this opportunity... I wanna make it farther into this competition. uber-positive.

girls chillin' on beach... eye out couple surfer dudes. mr. J: hey!... we're still in a competition... not on a vacation. challenge to tandem surf w/ one of the surfer dudes while being photographed. Erik Aeder photographer for this challenge.

poor Laura. white southern skin not suited for Hawaii. instead of getting Spacer bronzed... she becomes Nazi red. Laura: I'm burnin' to death... sun's fryin' me like a piglet in a skillet. poor baby. mr. J: Sundai, you need to find the camera... Jennifer, what's up w/ the jazzercise?

Erin wins challenge... a helicopter tour of island w/ 2 of her friends. she picked Brittany and Nicole to accompany her. Erin = negative. she's like: ooooo look to right... a mountain.... ooooo look to the left... another mountain... ooooo look to the right again... a higher mountain. friend Brittany: I'm so annoyed w/ Erin. I'm annoyed w/ Erin for dissin' my home state. what's there to see in Illinois?

Erin irks all the other girls. they're like: ooooo... how was it? Erin: boring... I wish I would've won something tangible... like dinner or jewelry or a $1000 Wal Mart gift card.

for this week's photo shoot... w/ Tyra as photographer... girls become hapa. liked Nicole's photo best. pic from cwtv.com. couple girls... Sundai and Jennifer... look hapa fugly... hapa nastay. this shoot reminded me of Naima's cycle where girls posed as different ethnicities for Got Milk? black Keenyah transformed into a Korean woman. mr. J's runnin' out of ideas.

Tyra's getting better as a photographer. more of her photos now in color as opposed to black & white as in past cycles. I need to purchase a camera. I will win the Mega Millions. I will win currency to purchase a camera... be a featured photographer on ANTM on of these solar days.

judges like Nicole's pic best. Brittany eliminated. poor baby. she's like: this hurts... this is the best photo I've taken... this is not the end for me... it's a jump point.

Aquatic

current song: Flashback by Calvin Harris

Happy Halloween
scariest place in US?
dem controlled Congress

Walking
Sportline pedometer - 4.78 miles (estimate)
1 can Coke reward

Aquatic
swim (arms only) to lifeguard station 3 back to station 1.
33+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Spartakiad 6 - Chicago (130/38)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 25 biathlons: 17 = 8
  • 25 triathlons: 23 = 2
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 177.69 = 74.31
  • 840 miles walking: 605.08 = 234.92
  • 2,520 chin ups: 240 = 2,280
  • 2,520 push ups: 516 = 2,004
5.28 miles. 278.43 miles to reach Chicago by 12.07.09

30 October, 2009

WAC Volleyball: #3 Hawaii 3 - Fresno State 1

current song: Down by Jay Sean

1st nationally televised match for Hawaii this season. Aneli... in demure voice... introduced team. love her. rewind several times. at end... while flashing shaka signs... she's like: GO BOWS! team wore black uniforms. not able to see her muffin top. black = slimming.

Fresno State's Gera sisters = muffin tops. damn.

Mafua ran predictable offense. set after set to left outside hitters. she better get her back set on during NCAAs.

libero Ka‘aihue almost received six pack. monster kill by Fresno State player. kill looked more dramatic than it really was because Ka‘aihue off balance and so of course she fell. still... rewind several times.

Kaufman's cuntitude on display.

Aquatic

current song: Poker Face by Lady Gaga

Walking
Sportline pedometer - 4.54 miles (estimate)
1 can Coke reward

Aquatic
swim (arms only) to lifeguard station 3 back to station 1.
34+ minutes. 1 can Coke reward.
0.50 mile (estimate)

vog blankets Oahu. decided not to run and breathe sulfur dioxide. sky funky. cool red sunset.

Spartakiad 6 - Chicago (129/39)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -5 = 25
  • 25 biathlons: 17 = 8
  • 25 triathlons: 23 = 2
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 177.69 = 74.31
  • 840 miles walking: 600.30 = 239.70
  • 2,520 chin ups: 240 = 2,280
  • 2,520 push ups: 516 = 2,004
5.04 miles. 283.71 miles to reach Chicago by 12.07.09

29 October, 2009

Spartakiad 6 - Chicago

current song: Haven't Met You Yet by Michael Buble

Walking
Sportline pedometer - 4.51 miles
1 can Coke reward

solar day of much needed rest. golf ball massage for most of solar day has helped against Plantar fasciitis battle. will attempt to run tomorrow. since no activity today... I know numbers will be worse from yesterday.

Spartakiad 6 - Chicago (128/40)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -5 = 25 ... 0.11/0.62
  • 25 biathlons: 17 = 8 ... 1 every 6.67/5.00 solar days
  • 25 triathlons: 23 = 2 ... 1 every 6.67/20.00 solar days
  • 25 quadrathlons: 13 = 12 ... 1 every 6.67/3.33 solar days
  • 252 miles running: 177.69 = 74.31 ... 1.50/1.85
  • 840 miles walking: 595.76 = 244.24 ... 5.00/6.10
  • 2,520 chin ups: 240 = 2,280 ... 15.00/57.00
  • 2,520 push ups: 516 = 2,004 ... 15.00/50.10
4.51 miles. 288.75 miles to reach Chicago by 12.07.09

Big 12 Volleyball: #2 Texas 3 - #25 Texas A&M 0

current song: Tenshi by Gouryella

vball = sport... not beauty pageant. no hotties on either team.

in a previous vball entry wrote UCLA setter Lauren Cook... from big 12 country... hottie in making. Pac-10 players look fresh... dolled up... made for the small screen. most players from both teams in tonight's match had their hair in a ponytail. perhaps TX heat caused stragglers to stick out in bunches making their hair messy. very unattractive. again... sport... not beauty pageant.

love TX setter Ashely Engle. she comes from Pac-10 country... yet she looks messy. again... perhaps because of TX heat. again... sport... not beauty pageant. very offensive setter. she doesn't dink/dump the ball like almost all other setters. she kills w/ authoritay. 1st cycle as starting setter. now... is she a good setter or does she have awesome hitters that give the illusion she's a good setter?

TX A&M crowd interesting. seem more into following the yell leaders. love it when opposing team TX serves and crowd yells in unison to freak server out.

unsure about big 12 volleyball. announcers mentioned 5 conference teams ranked in top 25. match looked ordinary. TX played only 5 non-conference opponents. how will it do against schools from other conferences... especially against teams from the Pac-10 and Big Ten... in the NCAAs? still predict NCAA final between a Pac-10 school and Penn State.

28 October, 2009

Spartakiad 6 - Chicago

current song: The Other Side by Pendulum

Walking
Sportline pedometer - 4.06 miles. 1 can Coke reward
volleyball - 2.44 miles

Spartakiad 6 - Chicago (127/41)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21 ... 0.11/0.51
  • 25 biathlons: 17 = 8 ... 1 every 6.67/5.12 solar days
  • 25 triathlons: 23 = 2 ... 1 every 6.67/20.50 solar days
  • 25 quadrathlons: 13 = 12 ... 1 every 6.67/3.41 solar days
  • 252 miles running: 177.69 = 74.31 ... 1.50/1.81
  • 840 miles walking: 591.25 = 248.75 ... 5.00/6.06
  • 2,520 chin ups: 240 = 2,280 ... 15.00/55.60
  • 2,520 push ups: 516 = 2,004 ... 15.00/48.87
frell you Planter fasciitis. need to rid foot of inflammation and pain. running and walking challenges will not be realized. at this point... supposed to have ran 190.5 miles... walked 635 miles. new -athlon challenges can still be realized. gave up on chin ups and push ups challenges long ago.

6.50 miles. 293.26 miles to reach Chicago by 12.07.09

27 October, 2009

Aquatic

current song: Pencil Full Of Lead by Paolo Nutini

$3.029 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer - 3.85 miles (estimate)
1 can Coke reward.

Aquatic
kickboard to lifeguard station 2 back to station 1.
15+ minutes. 1 can Coke reward.
0.25 mile (estimate)

friend Aria runnin' late. wanted to fight heat delirium. met her in parking lot. back in water to swim and chillax more.

Aquatic 2
swim to lifeguard station 3 back to station 1.
35+ minutes. 1 can Coke reward.
0.50 mile (estimate)

friend Aria surprised me. went at a faster than normal pace.

talked story in parking lot. friendly Cylon triathlete waved at and introduced herself to us. talked story w/ her. uber-positive. conversation led to Plantar fasciitis. she and many of her Cylon triathlete posse suffer from that. constant battle of exercise and exercising of foot/feet. they do have a human side.

Spartakiad 6 - Chicago (126/42)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 25 biathlons: 17 = 8
  • 25 triathlons: 23 = 2
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 177.69 = 74.31
  • 840 miles walking: 584.75 = 255.25
  • 2,520 chin ups: 240 = 2,280
  • 2,520 push ups: 516 = 2,004
4.60 miles. 299.76 miles to reach Chicago by 12.07.09

26 October, 2009

Amazing Race 15 - Dubai, United Arab Emirates

current song: Hurt by Christina Aguilera

Dubai = sick. aerial shots amazing. more skyscrapers than NYC or Hong Kong. the Palm Islands. sick sick sick. Phil mentioned rapid development of fishing village began 15 cycles ago. sick sick sick.

1st clue... grab briefcase... take taxi to Dubai Creek Boat & Yacht Club... search boardwalk for next clue. more shots of city. rewind.

next clue... row inflatable boat to yacht... receive watch from sheik on board... row back to dock... open briefcase, which contains next clue.

Tiffany and Gary kicked ass. rowed w/ ease. Ericka: sistah does not do water. Brian cut his knee. Ericka: mamma's gotcha baby... mamma's gotcha. awww.

time on watch = 8:35. briefcase combination = 835. Globetrotters had hard time. thought clue to be 8-7-something. did 1 team member get to keep watch? looked expensive. Ericka: I wanna go shopping.

detour... gold or glass. in gold... teams go to jewelry store... use precision scale to weigh $500K of gold to nearest ounce. price of gold per ounce changes each minute. teams needed to be quick. in glass... teams had to open crate.. assemble 12 hookahs.

Brian & Ericka decide to do gold. Ericka: my American edu-ma-cation dumbed me down... I need a calculator for everything. they switch to glass. Sam & Dan have calculator... don't know ounces = $500K/price of gold per ounce. Maria & Tiffany know formula... don't have calculator. they work together... finish quickly.

Gary & Matt decide to do glass. Matt: I know what a hookah is. Gary: we called it somethin' else.
once detour complete... teams take cab to Atlantis. pic from wikipedia.org. slide down 6 story almost 90 degree water slide through the huge shark aquarium... get clue at bottom. must have been refreshin' chillaxin' in water after racin' around city in desert heat.

Meghan & Cheyne arrive at Dolphin Bay Beach pit stop. win watercrafts. drama between Mika & Canaan. Mika afraid of heights and water. Canaan should have pushed her down the slide. Globetrotters arrive at top of slide while Mika tries to calm herself down. 2 minute time limit. Globetrotters: don't do it... I wouldn't. time up. Globetrotters slide down. race to pit stop.

Mika: Canaan's gonna hate me. frell... I hate you. frell... why race?

Dubai = sick. I remember watching an ep about the Burj Al Arab... huge hotel on artificial island. building projects on more massive scale. if that island is the size of thumbnail... then Palm Jumeirah = entire hand w/ Atlantis on middle fingernail. pic from wikipedia.org.

seen pics of the Burj Dubai. other skyscrapers either built or in the planning stages of being built around Burj Dubai. those buildings look tall as well.

Phil mentioned Dubai = playground of the middle east. now... who plays there? I assume average citizen standard of living would make it impossible for most to visit Dubai. or is Dubai actually an affordable tourist destination? gotta look it up.

Exercise

current song: Fight For This Love by Cheryl Cole

Walking
Sportline pedometer - 0.91 mile (estimate)

Aquatic
kickboard to lifeguard station 3 back to station 1.
42+ minutes. 1 can Coke reward.
0.50 mile (estimate)

24 Hour Fitness - Shoulders & Triceps
Rowing
level 10
171 calories burned > 140 calories for 1 can Coke reward.
3,324 meters = 2.06 miles. biathlon complete.

Shoulders
machine - modular chin ups
  • 10/6
  • 10/16
  • 10/26 = 16 avg
dumbbell - seated side lateral raise
  • 10/10
  • 10/10
  • 10/15 = 11 avg
machine - lateral raise 1
  • 10/50
  • 10/50
  • 10/50 = 50 avg
dumbbell - see saw
  • 10/15
  • 10/15
  • 8/20 = 9/16 avg
Triceps
cable - pushdown (bar attachment)
  • 10/55
  • 10/60
  • 10/60 = 58 avg
dumbbell - seated 1 arm extension
  • 10/20
  • 10/20
  • 10/20 = 20 avg
barbell - skull crushers
  • 10/40
  • 10/50
  • 10/50 = 46 avg
machine - modular extensions (bar attachment)
  • 10/40
  • 9/40
  • 10/40 = 9/40 avg
Spartakiad 6 - Chicago (125/43)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -4 = 24
  • 25 biathlons: 17 = 8
  • 25 triathlons: 23 = 2
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 177.69 = 74.31
  • 840 miles walking: 580.90 = 259.10
  • 2,520 chin ups: 240 = 2,280
  • 2,520 push ups: 516 = 2,004
3.47 miles. 304.36 miles to reach Chicago by 12.07.09

25 October, 2009

Pac-10 Volleyball: #13 UCLA 3 - #12 Oregon 2

current song: Good Girls Go Bad by Cobra Starship

hottie vball players from both teams. love UCLA's Dicey McGraw and Rachael Kidder. Kidder w/ her long red hair flowin'. mmmmm. all the blond hotties from Oregon... especially Heather Meyers w/ her wicked kill approach and arm swing. Sonja Newcombe = national player of the week w/ Oregon's sweep of the bay area schools.

love watching hottie in the making Lauren Cook set for UCLA. UCLA played at and defeated Nebraska earlier this season. will Nebraska visit UCLA next season? Cook's listed at 5'7". 6'6" Amada Gil towers over her. when Cook looks up to Gil... reminds me of ANTM contestants lookin' up to 10' tall Tyra.

love Oregon's intricate, fast offense.

w/ Pac-10 teams all bunched up together in the national rankings... anything goes. Washington State's 4 set upset over #4 Washington should again create movement in the polls. WSU should enter the national rakings... LA schools should move up... Oregon should go down.

halfway through conference play... UW and #6 Stanford on top w/ 7-2 records. if both teams have identical records at end of season... I believe Stanford would earn the Pac-10 automatic NCAA entry for its win against UW.

as of now... if all conference teams have only conference matches left... and if all losses... then the WA schools, UCLA and #16 Arizona will make it to the NCAAs. I think last season Arizona had a .500 record... but not invited to the post-season. perhaps 8 Pac-10 teams will make it to the NCAAs this season. a lot of vball still to come. a lot of hotties to be seen kickin' ass.

Exercise

current song: Infinity by Josh Guru Project

Walking
Sportline pedometer - 2.38 miles (estimate)

24 Hour Fitness - Chest & Calves
Bike
random program, 34+ minutes, level 1
157 calories burned > 140 calories for 1 can Coke reward.
12.82 miles

Chest
machine - pectoral fly
  • 10/75
  • 10/75
  • 10/90 = 80 avg
machine - (basic) press
  • 10/115
  • 10/120
  • 10/125 = 120 avg
machine - modular dip
  • 10/46
  • 10/56
  • 10/66 = 56 avg
Calves
plates - donkey
  • 10/200
  • 10/200
  • 10/200 = 200 avg
plates - seated raise
  • 10/70
  • 10/70
  • 10/75 = 71 avg
machine - standing raise
  • 10/225
  • 10/225
  • 10/225 = 225 avg
plates - press
  • 10/200
  • 10/200
  • 10/200 = 200 avg
Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps
21+ minutes. 1 can Coke reward.
0.50 mile (estimate). biathlon complete.

Spartakiad 6 - Chicago (124/44)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -4 = 24
  • 25 biathlons: 16 = 9
  • 25 triathlons: 23 = 2
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 177.69 = 74.31
  • 840 miles walking: 579.99 = 260.01
  • 2,520 chin ups: 210= 2,310
  • 2,520 push ups: 516 = 2,004
15.70 miles. 307.83 miles to reach Chicago by 12.07.09

Nip/Tuck - Enigma

current song: Paparazzi by Lady Gaga

Sean almost ODs on sleeping pills. Christian performs ghetto stomach pump. he shoves bong tube down Sean's throat... pours coffee pot filled w/ salt water into tube... Sean vomits. rewind.

psychotic devil worshipping son of liberal parents in consult. birth name Jared. goes by Enigma. I'm thinkin: this is like a story I read in People where liberal parents killed by their devil worshipping daughter. sure enough at the end of this ep Enigma kills parents and himself. dark ep.

McGowan breaks engagement. Sean... who still can't sleep... hangs out at a coffee shop. he meets a psycho woman. she takes him to a hospital. they're people watching in the waiting room. she sits spread eagle. she lets Sean finger her while he talks medical dirrtay to her. she gets off. she then stabs herself in the arm w/ a fork. they get pain killers.

later in the ep Sean recreates w/ psycho woman. she's like: it's your turn to get stabbed... the thigh's a good place. Sean wants to leave. he's like: we're just a couple of crazies on the rebound. psycho woman: is that all I am to you? I'm yellin': why you turnin' your back to her? she stabs him in thigh.

Sean's in a hospital room waiting for doctor. nurse gives him painkillers. he stitches stab wound himself. rewind. he sees psycho woman spread eagle in waiting room getting fingered by stranger. Sean leaves.

Rose McGowan = bad ass. Sean fired her... tells her to pick up engagement ring and severance check in his office. she looks through files. memorizes Sean's medical/malpractice insurance policy number.

Christian wants to make mold of his cock. make currency on side. he asks Kimber for help. Liz and Kimber exchange words. I thought they were gonna kiss and make out.

funny scene in bathroom. Christian takin' a leak... Lopez stands next to him... unzips... dick plops into urinal. he's like: I hate when that happens... damn the water's cold.

high sales for recreation dildo. Kimber tells Christian it's a mold of Lopez's tool. Christian's ego deflated. Liz drops suit.

24 October, 2009

Spartakiad 6 - Chicago

current song: Use Somebody by Kings Of Leon

solar day of rest. after 15 solar days of either -athlons and/or 24 hour fitness... break time.

Walking
Sportline pedometer - 4.65 miles
1 can Coke reward.

Spartakiad 6 - Chicago (123/45)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -4 = 24 ... 0.11/0.53
  • 25 biathlons: 15 = 10 ... 1 every 6.67/4.50 solar days
  • 25 triathlons: 23 = 2 ... 1 every 6.67/22.50 solar days
  • 25 quadrathlons: 13 = 12 ... 1 every 6.67/3.75 solar days
  • 252 miles running: 177.69 = 74.31 ... 1.50/1.65
  • 840 miles walking: 577.61 = 262.39 ... 5.00/5.83
  • 2,520 chin ups: 210= 2,310 ... 15.00/51.33
  • 2,520 push ups: 516 = 2,004 ... 15.00/44.53
4.65 miles. 323.53 miles to reach Chicago by 12.07.09

Wahine Volleyball: #3 Hawaii 3 - BYUH 0

current song: Pencil Full Of Lead by Paolo Nutini

Hawaii played terribly against division 2 team BYUH. at the end of 2 sets... BYUH scored 25 points... 12 of those points from UH service errors. never bothered to watch last set.

UH wore pink shirts... breast cancer awareness month. Aneli looked hot w/ her tight pink uniform. thought of muffin w/ pink frosting. mmmmm.

entertaining to watch bipolar Kaufman. when she kills w/ authoritay... she's all smiles. when she hits into the net... she's all frelled. at 1 point she served into the net. primal shout heard in background. too bad her scream not aired.

23 October, 2009

Exercise

current song: Walhalla by Gouryella

Walking
Sportline pedometer - 3.94 miles (estimate)
1 can Coke reward.

Aquatic
kickboard to lifeguard station 3 back to station 1.
46+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles
57.56 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes

24 Hour Fitness - Back & Biceps
Bike
hill program, 34+ minutes, level 1
154 calories burned > 140 calories for 1 can Coke reward
12.73 miles. triathlon complete.

Back
machine - dorsi flexor
  • 10/120
  • 10/135
  • 10/135 = 130 avg
cable - close grip lat pulldown
  • 10/90
  • 10/90
  • 10/90 = 90 avg
cable - straight arm pulldown
  • 10/40
  • 8/40
  • 6/40 = 8/40 avg
Biceps
dumbbell - preacher curl
  • 10/20
  • 10/25
  • 10/25 = 23 avg
machine - extensions
  • 10/40
  • 10/45
  • 6/50 = 8/44 avg
Spartakiad 6 - Chicago (122/46)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -4 = 24
  • 25 biathlons: 15 = 10
  • 25 triathlons: 23 = 2
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 177.69 = 74.31
  • 840 miles walking: 572.96 = 267.04
  • 2,520 chin ups: 210= 2,310
  • 2,520 push ups: 516 = 2,004
20.37 miles. 328.18 miles to reach Chicago by 12.07.09

22 October, 2009

America's Next Top Model 13 - Kim Kardashian

current song: Papillon by Editors

blond hotties Erin and Rae practice their signature walk. Nicole wants to get wild. she and blondies have hair tossing battle. Rae: Nicole's comin' outta her shell.

girls meet up w/ The Insider's Lara Spencer and comedian ANT. mock interview practice. Lara: ANT will play an actress... or actor... depending how s/he's feeling.

Nicole worries. ANT goes on and on and on. Nicole mum. cricket sounds in background.

interview challenge. girls have 2 minutes to interview Melrose Place actress Jessica Lowndes. better her than that tranny lookin' actress who used to guest star on Nip/Tuck. Laura blacks out. she curses. in control room, Spencer: c'mon baby... keep goin'. poor Laura. Nicole asks Lowndes: have you had kids? poor Nicole.

Erin wins competition. she and 2 friends... Jennifer and Rae... will have beauty shot and story featured in upcoming Seventeen mag. Sundai = bitter.

CoverGirl commercial challenge. love Nicole's work ethic. she frelled up earlier. she stays up late so she can kick glutes. is Nicole hapa? is she part Korean? love her.

Nigel commercial director. Nicole did well. she listened to and followed directions. she smized the entire time. torn between Jennifer's and Nicole's commercials. Jennifer = smooth delivery. Nicole = smize.

Kim Kardashian guest judge? please.

when Tyra stands on her platform handing out photos... and w/ the shawty shorties looking up at her... give impression Tyra = 10 feet tall.

Rae eliminated. I predicted her to be in the final 3 based on this cycle's 1st shoot. Nicole and Laura still in the competition. in the 1st shoot... Jennifer's pic in profile... wasn't too sure about her. I predict her to be in the finals. one time for the Asians.

Exercise

current song: Celebration by Madonna

heal A Freckles heal
hey plantar fasciitis
I will vanquish you

Walking
Sportline pedometer - 4.20 miles (estimate)
1 can Coke reward

Aquatic
kickboard to lifeguard station 3 back to station 1.
50+ minutes. 1 can Coke reward
0.50 mile (estimate)

giant honu spotted. surfaced 6x in distance. on 2 occassions... giant fish leaped out of water. freaky. predator chasing fish or fish predator on hunt?

24 Hour Fitness - Quads & Triceps
Bike
manual program, 34+ minutes, level 1
164 calories burned > 140 calories for 1 can Coke reward.
12.73 miles. biathlon complete.

Quads
dumbbell - lunge
  • 10/25
  • 10/30
  • 10/30 = 28 avg
dumbbell - squat
  • 10/40
  • 10/40
  • 10/45 = 41 avg
Triceps
dumbbell - standing extension
  • 10/40
  • 10/40
  • 10/45 = 41 avg
plates - extension
  • 10/25
  • 10/30
  • 10/30 = 28 avg
machine - modular extension (vbar attachment)
  • 10/40
  • 9/50
  • 9/50 = 9/46 avg
cable - reverse grip pushdown
  • 10/35
  • 6/40
  • 6/40 = 7/37 avg
Spartakiad 6 - Chicago (121/47)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -4 = 24
  • 25 biathlons: 15 = 10
  • 25 triathlons: 22 = 3
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 174.49 = 77.51
  • 840 miles walking: 569.02 = 270.98
  • 2,520 chin ups: 210= 2,31
  • 2,520 push ups: 516 = 2,004
17.43 miles. 348.55 miles to reach Chicago by 12.07.09

21 October, 2009

Aquatic

current song: Fight For This Love by Cheryl Cole

currency, my love...
desire you more and more!
how will I survive?

$2.919 per gallon for unleaded gas at Costco

Aquatic
swim to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate)

huge honu sighting on way to lifeguard station 2. freaked out. near station 1... 2nd honu w/ yellow/green colored head surfaced several times. awesome. steady rainfall. empty beach. awesome. spotted Cylon triathletes actually takin' break from training. OMA, D'Anna, and centurion stand up paddle surfin' in rain.

Walking
Sportline pedometer - 4.02 miles (estimate). 1 can Coke reward.
volleyball = 3.48 miles. 1 can Coke reward.

Spartakiad 6 - Chicago (120/48)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -4 = 24
  • 25 biathlons: 14 = 11
  • 25 triathlons: 22 = 3
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 174.49 = 77.51
  • 840 miles walking: 564.82 = 275.18
  • 2,520 chin ups: 210= 2,310
  • 2,520 push ups: 516 = 2,004
7.75 miles. 365.98 miles to reach Chicago by 12.07.09

20 October, 2009

Quadrathlon

current song: Meet Me Halfway by Black Eyed Peas

Walking
Sportline pedometer - 3.70 miles (estimate)
1 can Coke reward

Aquatic
kickboard to lifeguard station 3 back to station 1.
44+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles
58.23 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 miles.

24 Hour Fitness
Bike
manual program, 34+ minutes, level 1
164 calories burned > 140 calories for 1 can Coke reward.
12.73 miles

Rowing
level 10
173 calories burned > 140 calories for 1 can Coke reward.
3,322 meters = 2.06 miles. quadrathlon complete

Spartakiad 6 - Chicago (119/49)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 14 = 11
  • 25 triathlons: 22 = 3
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 174.49 = 77.51
  • 840 miles walking: 557.32 = 282.68
  • 2,520 chin ups: 210= 2,310
  • 2,520 push ups: 516 = 2,004
22.19 miles. 373.73 miles to reach Chicago by 12.07.09

19 October, 2009

Amazing Race 15 - Dubai, United Arab Emirates

current song: I Gotta Feeling by Black Eyed Peas on da bomb 102.7 fm

clue instructs teams to go to Persian Gulf... find the world's tallest building... go to its 124th floor... get next clue. Burj Dubai... pic from wikipedia.org... twice as tall as Empire State Building.
Lance & Keri frustrated w/ Race. Lance: gotta lot of non-refundable deposits for our wedding.... I gotta go through w/ it. how romantic for Keri.

aerial shots of Dubai. city looks imposing. Burj Dubai immense skyscraper. on 124th floor teams in the clouds. thought of Star Wars... thought of skyscrapers on Coruscant.

only 1 fast forward for this Race. Meghan & Cheyne go for it. they head to the Dubai Autodrome... 1 team member... Cheyne... must drive 100+ mph around the track in less than 45 seconds. he completes fast forward... they're driven to pit stop in Maserati. they win a trip to Jamaica.

other teams... still competing... given Audis to drive themselves to Dubai Desert Conservation Reserve. desert looks beautiful.

for roadblock they need to 'beat the desert heat'. Phil: 1 team member needs to drink in the landscape. boooo! hisss! team member given ladle and water bag... need to search for buried urns in the dunes... some empty... some filled w/ water... fill container w/ enough water... return bag to Bedouin and his camel for next clue. Ericka: I would melt... chocolate melts in the sun. saucy.

teams race to Ski Dubai. poker gals created their own car problem. Maria reversed into a pole... kept reversing... pole punctured radiator. she's like: oh no!... I'm an Asian female driver.

detour at Ski Dubai. either build a snowman or find a snowman. in build... teams need to build a snowman before it melted. in find... teams ride a ski lift to the top... sled down... dig through mountain of snow to find tiny toy snowman. no witty remarks from Phil. Sam & Dan get their flame on. they're screamin' worse than Ericka down the slope.

temp outside 120 degrees. Ski Dubai needs to be chilled at -2 degrees to make it a comfortable 20 degrees inside. insane.

Lance & Keri: we're directionally challenged. interesting dynamic. Lance drives... Keri's bad w/ directions. how bad? no footage shown of her reading any maps. since Lance can't look at a map and the roads at the same time, why not switch places?

at pit stop... local welcomes them to Dubai. Lance: thank you... we've seen lots of it. true that. Lance: me and Keri are so different... thank god!... I can't marry myself.

Aquatic

current song: Your Body by Tom Novy

Walking
Sportline pedometer - 1.44 miles (estimate)

Aquatic
swim to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate)

Spartakiad 6 - Chicago (118/50)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -4 = 24
  • 25 biathlons: 14 = 11
  • 25 triathlons: 22 = 3
  • 25 quadrathlons: 12 = 13
  • 252 miles running: 171.29 = 80.71
  • 840 miles walking: 553.62 = 286.38
  • 2,520 chin ups: 210= 2,310
  • 2,520 push ups: 516 = 2,004
1.69 miles. 395.92 miles to reach Chicago by 12.07.09

18 October, 2009

Pac-10 Volleyball: #18 Arizona 3 - Arizona State 1

current song: Two Men On A Trip by Lee Coombs & Meat Katie

ASU lost its 6th straight match. ASU setter jumps spread eagle while setting. interesting.

for the NCAAs... tournament teams must at least have an overall winning record. if each Pac-10 team loses its remaining matches... and assuming only conference matches on schedule... then #4 Washington, #15 Oregon, and WSU will all make it to the tournament.

Pac-10 leader UW won its 2 matches this weekend. Pac-10 will again create movement in the polls. on Friday, Oregon upset #14 Cal in a sweep... and on Saturday, Oregon upset #5 Stanford in 5 sets. WSU upset #16 USC in a sweep. will WSU be ranked again this week?

on Saturday... Cal coach won his 500th career win... same night Dave Shoji won his 1000th victory.

Nip/Tuck - Premiere

current song: White Sandy Beach of Hawaii by Israel Kamakawiwo'ole on island 98.5 FM

Rose McGowan guest starts as Teddy... Sean's girlfriend. she basically = gold digger. wants his currency. she's like: I'm being forward... but if we were ever to get married... I would sign a pre-nup. Sean: I would never ask you that. Teddy: will you marry me? they hug. he looks worried. she looks pleased.

poor Liz. Christian wants a divorce. since everything's under her name... she wants half of everything. in an argument, Christian: stop being a drama queen Liz... I found your G spot... calm down. Liz: you know what would calm me down?... your boat... I'm gonna par-tay... make it into a dyke bar... gonna turn it into the Lez Boat. witty.

lez Liz hired blind divorce attorney played by Barry Bostwick. Christian's attorney played by Wayne Knight from Seinfeld fame. Christian goes to Bostwick's office for quick solution. Bostwick agrees... only if Christian masturbates and describes his jerk off session in detail. now... does Knight's character have a fetish too?

Mario Lopez returns as plastic surgeon Hamoui. basically Hamoui has a niche market... vaginal reconstruction. during consult he strips for the ladies. I assume he recreates them as well.

boys enlist Kimber's help to produce commercial. corny. rewind. couple comes in for consult. wife's va-jay-jay fine. hubby wants Homoui's abs rather than the boys' pudge.

Matt painful to watch as a mime. at one point mimes amused me. found them entertaining. now they vex me. his dads plan to kick him out. Matt has no currency. he goes to a store to buy small cup of coffee. instead he robs it w/ his mime gun.

Dave Shoji - 1000 Victories

current song: Celebration by Madonna

shout out to Dave Shoji: congratulations on your 1000th win.

thought of all the great players in seasons past. as I write... I think of Tita Ahuna. for one thing... her name. 2ndly... her muffin top. then I think of Aneli. while stretching after the match... she hammed it up for cameras w/ her muffin top on display.

video clips of coaches around country shown giving their shout outs. awesome. Shoji's been coaching forever... and yet he looks cycles younger than all other coaches.

Shoji must have a hard time competing for recruits against BCS schools... especially the Pac-10... and all the currency those schools can invest into their vball programs. all his kids involved w/ Stanford vball.

Iolani graduation closest I came to meeting Shoji.

WAC Volleyball: #3 Hawaii 3 - New Mexico State 1

current song: Red by Daniel Merriweather

what ever happened to UCLA Bruin Nana Meriweather? she kicked ass. when she'd block an opponent's spike... she would lead her team in a knee slide celebration. looked online... she competed in a miss California pageant.

aside from the 2nd set loss... UH decimated NMSU. at end of 2nd set... UH down 22-24. announcer: Aggies' serve... UH needs to be perfect at this point... set to Ferrell... Ferrell's not perfect as she hits it into the net. witty.

muffin top Aneli kicked ass. totally pumped tonight. whenever she earned a point for UH... instead of pointing her right finger in the air... her shout out to God... she also pointed her left finger in the air... perhaps meant to thank JC.

thought Aneli to have biggest muffin. nope. if Aneli = 1 muffin top... then NMSU's #24 = dozen muffins.

Aquatic

current song: Creepshow by Plump DJs

Walking
Sportline pedometer - 3.57 miles (estimate)
1 can Coke reward

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
26+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Spartakiad 6 - Chicago (117/51)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -4 = 24
  • 25 biathlons: 14 = 11
  • 25 triathlons: 22 = 3
  • 25 quadrathlons: 12 = 13
  • 252 miles running: 171.29 = 80.71
  • 840 miles walking: 552.18 = 287.82
  • 2,520 chin ups: 210= 2,310
  • 2,520 push ups: 516 = 2,004
4.07 miles. 397.61 miles to reach Chicago by 12.07.09

17 October, 2009

Pac-10 Football: Arizona 43 - Stanford 38

current song: Sexy Bitch by David Guetta on da bomb 102.7 FM

awesome game. old school Pac-10 football where passing and offense rule. high scoring game. over 1000+ yds in total offense. though wanted Stanford to win... home teams should win all their games.

Pac-10 stadiums must be most difficult to play in. why? temperature differences between home and visiting schools' cities.

UW visited ASU. Seattle's temp around 60s... Tempe's temp close to 100s. awesome game. towards end of game... score tied 17-17. w/ time running out... assumed game would go into OT. ASU QB threw 50 yd TD pass w/ 5 seconds left. awesome.

#6 USC's 34-27 win over #25 Notre Dame exciting ending too. would rather have watched Cal vs UCLA... but Cal dominated game from beginning. ND driving toward end zone w/ time running out. ND QB threw incomplete pass as time expired. wait... 1 second left. didn't matter. USC still won. whew.

in Big Ten Iowa leads conference. Pac-10 leader Oregon had week off.

Exercise

current song: What About Now? by Daughtry

Walking
Sportline pedometer - 3.27 miles (estimate)
1 can Coke reward

Aquatic
kickboard to lifeguard station 4 back to station 1.
1.20+ hours. 1 can Coke reward.
0.75 mile (estimate)

Pacific awesome this afternoon. clear water cool and refreshin'. kept kickin' and kickin'.

24 Hour Fitness - Shoulders & Calves
Bike
hill program, 34+ minutes, level 1
154 calories burned > 140 calories for 1 can Coke reward.
12.72 miles. biathlon complete.

Shoulders
cable - standing deltoid raise
  • 10/20
  • 8/25
  • 8/25 = 8/23 avg
dumbbell - shrugs
  • 10/55
  • 10/55
  • 10/60 = 56 avg
machine - rotary press
  • 10/70
  • 10/85
  • 10/85 = 80 avg
Calves
plates - press
  • 10/200
  • 10/200
  • 10/200 = 200 avg
machine - standing raises
  • 10/210
  • 10/225
  • 10/225 = 220 avg
plates - (1 leg) seated raise
  • 10/20
  • 10/20
  • 10/20 = 20 avg
Spartakiad 6 - Chicago (116/52)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -4 = 24
  • 25 biathlons: 14 = 11
  • 25 triathlons: 22 = 3
  • 25 quadrathlons: 12 = 13
  • 252 miles running: 171.29 = 80.71
  • 840 miles walking: 548.61 = 291.39
  • 2,520 chin ups: 210= 2,310
  • 2,520 push ups: 516 = 2,004
16.74 miles. 401.68 miles to reach Chicago by 12.07.09

16 October, 2009

Exercise

current song: Turbulence by Moving Fusion

Walking
Sportline pedometer - 4.71 miles (estimate)
1 can Coke reward.

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps.
27+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles
34.26 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 miles.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate)

24 Hour Fitness - Chest
Bike
hill program, 34+ minutes, level 1
154 calories burned > 140 calories for 1 can Coke reward
12.72 miles

Rowing
level 10
168 calories burned > 140 calories for 1 can Coke reward.
3,311 meters = 2.05 miles. quadrathlon complete.

Chest
machine - seated pec dec
  • 10/45
  • 10/50
  • 10/50 = 48 avg
machine - rotary press
  • 10/70
  • 10/85
  • 5/100 = 8/82 avg
machine - incline (basic) press
  • 10/80
  • 10/85
  • 10/90 = 85 avg
machine - (advanced) press
  • 7/60
  • 6/65
  • 5/70 = 6/64 avg
Spartakiad 6 - Chicago (115/53)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -4 = 24
  • 25 biathlons: 13 = 12
  • 25 triathlons: 22 = 3
  • 25 quadrathlons: 12 = 13
  • 252 miles running: 171.29 = 80.71
  • 840 miles walking: 545.34 = 294.66
  • 2,520 chin ups: 210= 2,310
  • 2,520 push ups: 516 = 2,004
24.58 miles. 418.42 miles to reach Chicago by 12.07.09

America's Next Top Model 13 - Petite Ninja Warriors

current song: Merrymaking At My Place by Calvin Harris

girls hate on Nicole. Kara: Nicole has the social graces of a fetus.

contestants go to Wilhelmina... meet up w/ honcho Sean Patterson. Amazing Race style go-sees. girls paired up... given map and car to guide and drive them around city. Patterson stresses they must all be back at the agency on time. I'm thinkin: will it be like the last time girls went to Wilhelmina?... will there be no winner?... instead, will a contestant be eliminated at the end of the solar day?... will they be given another lesson in brutality?

Sundai paired up w/ hot blondie Rae. she's like: oh... my... gawd!... Rae drives so slow... must be the mother in her. does Sundai have her driver's license? if so... why doesn't she drive? how offensive. w/ less than an hour left in the challenge... Rae wants to play it safe and head back to the agency. instead Sundai wants to visit one last place. how offensive. what happens? they don't make it back in time. they're DQed. poor Rae.

Nicole wins challenge. wins a piece from each designer. also gets to star in commercial she auditioned for.

girls hatin' on Nicole. Erin: they wanted you to win. Nicole: no!... I earned it.

Patricia Van Oh this week's photographer. girls pose as martial artists. they wear harness to do cool aerial moves. liked Jennifer's photo best. pic from cwtv.com. clean sweep for Nicole. won challenge and got called 1st at judging.

Tyra... on raised platform... along w/ shawty shorties... give illusion Tyra's 10 feet tall. rewind.

after calling Brittany, Tyra: damn girl... button up that blouse... if I wore that it'd be pornographic. rewind.

Kara eliminated.

15 October, 2009

Spartakiad 6 & Plantar Fasciitis

current song: Bad Boys by Alexandra Burke

Spartakiad 6 - Chicago (114/54)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 13 = 12
  • 25 triathlons: 22 = 3
  • 25 quadrathlons: 11 = 14
  • 252 miles running: 166.69 = 85.31
  • 840 miles walking: 540.63 = 299.37
  • 2,520 chin ups: 210= 2,310
  • 2,520 push ups: 516 = 2,004
20.45 miles. 443.00 miles to reach Chicago by 12.07.09

Plantar Fasciitis
pain in bottom of heel due to running.

need to run at least 3.10 miles for -athlons. running path = 3.20 miles. noticed pain when I started to run for speed... to set Admiral Freckles records. current record = 25.91 minutes.

at the start of Spartakiad 6...

biathlon = 0.50 mile swim + 3.10 mile run.
triathlon = biathlon + 12.50 mile bike.
quadrathlon = triathlon + 2.03 mile row.

over 2/3 into Spartakiad 6. love being aquatic. definitely will go to the beach every afternoon. in order to heal...

biathlon = 0.50 mile swim + 12.50 mile bike OR 2.03 mile row
triathlon = 0.50 mile swim + 12.50 mile bike + 2.03 mile row

will stretch foot at work while sitting at desk. moving foot as if writing numbers and also alphabets in upper/lower case in print/cursive should help. calves exercises at gym should heal me as well.

quadrathlons will only be attempted on prime number solar weekdays.

Exercise

current song: Paparazzi by Lady Gaga

Walking
Sportline pedometer - 4.03 miles (estimate)
1 can Coke reward

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps.
27+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles.
34.55 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

24 Hour Fitness - Shoulders & Biceps
Bike
random program, 34+ minutes, level 1
156 calories burned > 140 calories for 1 can Coke reward
12.72 miles. triathlon complete.

Shoulders
cable - upright row
  • 10/60
  • 10/65
  • 10/70 = 65 avg
dumbbell - front raise
  • 10/20
  • 10/20
  • 10/20
machine - lateral raises 2
  • 10/50
  • 10/50
  • 5/55 = 8/51 avg
Biceps
cable - reverse curl
  • 10/45
  • 10/50
  • 10/55 = 50 avg
cable - standing curl
  • 10/70
  • 10/70
  • 10/70 = 70 avg
machine - extensions (hammer grip)
  • 10/45
  • 5/50
  • 5/55 = 6/48 avg

14 October, 2009

Aquatic

current song: When Love Takes Over by David Guetta

I will win the Mega Millions.

Aquatic
jellyfish invasion flag warnings all along beach. awesome sight to see. Achtung! friend Begone spoke to lifeguard. 1 minor sting. still 1 sting too many. what did we do? chillax in the shallows w/ bug eyes. water refreshing. sun set at 18:09. will set earlier each solar day. need to go beach even earlier to maintain Spacer bronze skin.

Walking
Sportline pedometer - 5.62 miles (estimate). 1 can Coke reward.
volleyball - 2.81 miles.

will reward myself 1 drank if I walk at least 3.10 miles... the running distance for my -athlon challenges... for the solar day.

Spartakiad 6 - Chicago (113/55)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 13 = 12
  • 25 triathlons: 21 = 4
  • 25 quadrathlons: 11 = 14
  • 252 miles running: 163.49 = 88.51
  • 840 miles walking: 536.60 = 303.40
  • 2,520 chin ups: 210= 2,310
  • 2,520 push ups: 516 = 2,004
8.43 miles. 463.45 miles to reach Chicago by 12.07.09

13 October, 2009

Exercise

current song: Music Loud by Tocadisco

$2.819 per gallon for unleaded gas at Costco

Walking
Sportline pedometer - 3.44 miles (estimate)

Aquatic
kickboard to lifeguard station 3 back to station 1.
50+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles
27+ minutes. 1 can Coke reward
Admiral Freckles record = 25.91 minutes

14+ minutes. 1 can Coke reward.
1.40 miles (estimate)

24 Hour Fitness - Back
Bike
manual program, 34+ minutes, level 1
163 calories burned > 140 calories for 1 can Coke reward.
12.70 miles. triathlon complete.

Back
cable - seated rows
  • 10/80
  • 10/90
  • 10/100
  • 10/110 = 95 avg
cable - wide grip lat pulldown
  • 10/90
  • 10/100
  • 10/100 = 96 avg
cable - seated rows (bar attachment)
  • 10/80
  • 10/90
  • 10/90 = 86 avg
machine - rotary upper
  • 10/60
  • 10/70
  • 7/85 = 9/70 avg
machine - rotary lat
  • 10/115
  • 10/115
  • 7/130 = 9/118 avg
machine - (lower) extensions
  • 10/90
  • 10/95
  • 10/100 = 95 avg
Spartakiad 6 - Chicago (112/56)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 13 = 12
  • 25 triathlons: 21 = 4
  • 25 quadrathlons: 11 = 14
  • 252 miles running: 163.49 = 88.51
  • 840 miles walking: 528.17 = 311.83
  • 2,520 chin ups: 210= 2,310
  • 2,520 push ups: 516 = 2,004
21.24 miles. 471.88 miles to reach Chicago by 12.07.09

12 October, 2009

24 Hour Fitness - Quads & Triceps

current song: Silence by Delerium

Walking
Sportline pedometer - 0.94 mile (estimate)

24 Hour Fitness - Quads & Triceps
Cardio - Precor EFX 546i
interval program, 12+ minutes, level 10 (level 6 end)
154 calories burned > 140 calories for 1 can Coke reward
1.37 miles

Quads
machine - seated curls
  • 10/60
  • 10/65
  • 10/70 = 65 avg
machine - thigh abductor (glutes)
  • 10/60
  • 10/65
  • 10/70
  • 10/75 = 67 avg
machine - thigh abductor (inner thighs)
  • 10/95
  • 10/100
  • 10/105
  • 10/110 = 102 avg
machine - extensions 1
  • 10/45
  • 10/60
  • 10/75 = 60 avg
Triceps
dumbbell - standing 1 arm extension
  • 10/15
  • 10/20
  • 8/25 = 9/19 avg
cable - pushdown (vbar attachment)
  • 10/60
  • 10/65
  • 10/70 = 65 avg
machine - modular dip
  • 10/77
  • 10/87
  • 10/87 = 83 avg
Spartakiad 6 - Chicago (111/57)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 13 = 12
  • 25 triathlons: 20 = 5
  • 25 quadrathlons: 11 = 14
  • 252 miles running: 158.89 = 93.11
  • 840 miles walking: 524.73 = 315.27
  • 2,520 chin ups: 210= 2,310
  • 2,520 push ups: 516 = 2,004
2.31 miles. 493.12 miles to reach Chicago by 12.07.09

SEC Volleyball: LSU 3 - #6 Florida 0

current song: Fire by Prodigy

1st time watching an SEC vball match. thank you ESPN. not impressed. then again I just watched an awesome 5 set Pac-10 match between #3 Washington and #7 Stanford.

how to explain? SEC vball now reminds me of SEC football cycles ago = high schoolish. SEC football once dominated by the running game. game appeared more physical because lack of passing game. pretty boring. option this... option that. growing up... amazed w/ Pac-10's pass happy offenses... which has spread to other conferences in today's modern game. much more exciting now than before.

from what I know about SEC vball... it's all Florida. Florida basically dominates that conference. so... to actually watch my 1st SEC vball match... and to see Florida get beat... actually amazed. coach Mary Wise... still hot lookin'... though hotter w/ shorter hair... has done an excellent job at Florida. now... w/ all the currency the SEC earns from football... perhaps it would trickle into other sports the conference sponsors... especially vball.

perhaps SEC vball should take notes from Pac-10 vball... as it did w/ football. then perhaps the SEC will win an NCAA vball title. would be good for the sport.

11 October, 2009

Ironman World Championship

current song: Jericho by Prodigy

in awe w/ people who compete and complete this race. 2.40 mile swim, 112 mile bike, 26.20 mile run. insane.

Australian Craig Alexander... 36 cycles... won in 8 hours, 20.35 minutes. Brit Chrissie Wellington... 32 cycles... won in a women's course record 8 hours, 54.03 minutes. insane. basically a solar day in the office for these athletes.

112 miles biking? crazy! bike machine at gym goes 0.36 miles/minute. I would have to sit on the bike 5 hours and 11.11 minutes to travel that distance. crazy!

in my last Ironman entry I thought about doing sprint -athlons for my Spartakiaden. biathlon = 0.50 mile swim, 3.20 mile run... triathlon = biathlon + 12.50 mile bike... quadrathlon = triathlon + 2.03 mile row. last entry almost 1 cycle ago. since then I've done 44 biathlons, 42 triathlons, and 13 quadrathlons. almost 100 -athlons. now... do I have a beach bod? frell no!

heard about half-Ironman competitions... basically half each distance for each discipline. Ironman 70.3 sounds much cooler. I wonder if I can do one of those one solar day. since I do not own a bike... I would have to sit on one of the gym's bike machines for 2 hours and 35.55 minutes. gotta make sure there's something good on one of the gym's TVs.

Pac-10 Volleyball: #7 Stanford 3 - #3 Washington 2

current song: Firestarter by The Prodigy

8 Pac-10 teams ranked in top 25. insane. uber-competitive conference from top to bottom.

very physical match. fast complex offenses on display. hitters killin' spikin' balls w/ authoritay. solid defenses too... block parties... bodies flyin' all over the court... liberos diggin' like Deere machines. awesome 5 set match. drained from just watching. conference play should get more intense.

shout out to Tamari Miyashiro: let's go to the beach... get our bronze on... we're lookin' pale.

couple more upsets this weekend in the Pac-10. #16 UCLA swept #13 USC and #22 Arizona upset #11 Oregon in 4 sets. now... w/ UW's loss to Stanford... does this mean #4 Hawaii will move up a spot? will Stanford be ranked #4 behind Hawaii considering Hawaii swept the Cardinal a few weeks back in the islands?

Pac-10 should rearrange the top 25 yet again. too bad Pac-10 football doesn't get the respect it deserves.

24 Hour Fitness - Chest & Calves

current song: Sexy Bitch by David Guetta on hot 93.9 FM

Walking
Sportline pedometer - 3.30 miles (estimate)

24 Hour Fitness - Chest & Calves
Cardio - Precor EFX 546i
manual program, 13+ minutes, level 10 (level 6 end)
145 calories burned > 140 calories for 1 can Coke reward
1.27 miles

Chest
machine - press (basic)
  • 10/110
  • 10/115
  • 10/120 = 115 avg
machine - butterfly
  • 10/45
  • 10/50
  • 8/55 = 9/49 avg
machine - pec fly
  • 10/75
  • 10/75
  • 10/75 = 75 avg
barbell - close grip press
  • 10/60
  • 10/60
  • 10/60 = 60 avg
Calves
plates - press
  • 10/200
  • 10/200
  • 10/200 = 200 avg
plates - donkey
  • 10/190
  • 10/200
  • 10/200 = 196 avg
plates - seated raise
  • 10/60
  • 10/65
  • 10/65 = 63 avg
machine - standing raise
  • 10/210
  • 10/210
  • 10/225 = 215 avg
Cardio 2 - Precor EFX 546i
gluteal 1 program, 14+ minutes, level 6 (level 4 end)
147 calories burned > 140 calories for 1 can Coke reward
1.32 miles

Spartakiad 6 - Chicago (110/58)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 13 = 12
  • 25 triathlons: 20 = 5
  • 25 quadrathlons: 11 = 14
  • 252 miles running: 158.89 = 93.11
  • 840 miles walking: 522.42 = 317.58
  • 2,520 chin ups: 210= 2,310
  • 2,520 push ups: 516 = 2,004
5.89 miles. 495.43 miles to reach Chicago by 12.07.09

10 October, 2009

Pac-10 Football: Oregon State 38 - Stanford 28

current song: Ghosts 'N' Stuff by Deadmau5

towards end of 1st half... OSU ahead 28-7... driving down field... no timeouts... on 3rd down Stanford sacked OSU QB. w/ seconds left... OSU rushed kicking team on to field. why didn't Stanford commit penalty to run out clock? OSU makes field goal... lead 31-7. done watching game. thought would be more competitive. Stanford now 2nd in Pac-10 standings.

#13 Oregon won 24-10 at UCLA. Oregon now 1st in the Pac-10. only unbeaten team in conference play. impressed w/ win. Oregon played w/ backup QB... won on road. Oregon visits Washington in 2 weeks. would be awesome if UW wins that game. would frell up the conference.

in the big ten #9 Ohio State leads the conference standings.

America's Next Top Model 13 - Cirque du Soleil

current song: New York by Paloma Faith

irritating Benny Ninja makes an appearance. I'm thinkin: he's gonna teach the girls how to dance?... I thought he only vogues. he introduces Lil Mama and Jabbawockeez. Jabbawockeez put on a show... convey happy, sad, and angry emotions through their routine. girls need to come up w/ their own routines expressing those feelings.

winning team will win $17K in jewelry. damn. I assumed w/ her dance background... Ashley's group would win. nope... they performed worst.

girls fly to Vegas for photo shoot. group shot. did not care for any of the photos. liked Laura best. Mike Rosenthal this week's photographer. he kicks ass.

at panel, Tyra: damn... Laura must have drank some fierce juice. ms. J: in the south it's called moonshine.

Ashley eliminated.

Biathlon

current song: Boom Boom Pow by Black Eyed Peas on power 104.3 FM

Aquatic
kickboard to lifeguard station 3 back to station 1.
47+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
34.00 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

Walking
Sportline pedometer -3.88 miles (estimate)
Magic Island - 1.79 miles

Spartakiad 6 - Chicago (109/59)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 13 = 12
  • 25 triathlons: 20 = 5
  • 25 quadrathlons: 11 = 14
  • 252 miles running: 158.89 = 93.11
  • 840 miles walking: 516.53 = 323.47
  • 2,520 chin ups: 210= 2,310
  • 2,520 push ups: 516 = 2,004
9.37 miles. 501.32 miles to reach Chicago by 12.07.09

WAC Volleyball: #4 Hawaii 3 - San Jose State 0

current song: I'm Not Your Toy by La Roux

I will win the Mega Millions.

Hawaii decimated San Jose. boring match.

few highlights. local girl Kristal Tsukano... standing tall at 5'3"... played OH and MB for San Jose. entertaining to watch. several other local girls play for the Spartans.

muffin top Aneli feelin' better. got my sugar fix. will she put her hair in a pony tail in the next match? will it move like a scorpion stinging its prey? she leads team in aces.

Kaufman and her cuntitude fun to watch. love it when she frells up. I know she served at least 2x into the net. reactions actually aired. Hewitt kicks ass.

09 October, 2009

Exercise

current song: My My My by Armand Van Helden

Walking
Sportline pedometer - 2.90 miles (estimate)

Aquatic
kickboard towards lifeguard station 3 back to station 1. 2 laps.
40+ minutes. 1 can Coke reward.
0.75 mile (estimate)

Running
3.20 miles.
25+ minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate)

24 Hour Fitness - Shoulders & Biceps
Bike
hill program, 34+ minutes, level 1
155 calories burned > 140 calories for 1 can Coke reward
12.81 miles. triathlon complete.

Shoulders
machine - rear deltoid
  • 10/35
  • 10/45
  • 10/50 = 43 avg
dumbbell - front raise (hammer grip)
  • 10/20
  • 10/20
  • 10/20 = 20 avg
dumbbell - standing 1 arm press (hammer grip)
  • 10/20
  • 10/20
  • 9.5/25 = 9/21 avg
Biceps
barbell - preacher curls
  • 8/60
  • 9/60
  • 7/60 = 8/60 avg
dumbbell - cross body hammer curls
  • 10/20
  • 10/20
  • 10/20 = 20 avg
barbell - close grip standing curls
  • 10/40
  • 10/50
  • 10/50 = 46 avg
Spartakiad 6 - Chicago (108/60)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 12 = 13
  • 25 triathlons: 20 = 5
  • 25 quadrathlons: 11 = 14
  • 252 miles running: 155.69 = 96.31
  • 840 miles walking: 510.86 = 329.14
  • 2,520 chin ups: 210= 2,310
  • 2,520 push ups: 516 = 2,004
21.16 miles. 510.69 miles to reach Chicago by 12.07.09

08 October, 2009

Spartakiad 6 - Chicago

current song: With Or Without You by U2

single released in 1987. UK #1 22 cycles ago... Pump Up The Volume by MARRS

I will win the Mega Millions.

solar day of rest. should give my bod break on prime number weekdays. tsunami warning. wonder if jellyfish in water. early invasion yesterday. eerie beautiful sight.

Walking
Sportline pedometer - 5.02 miles

Spartakiad 6 - Chicago (107/61)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23 ... 0.11/0.37
  • 25 biathlons: 12 = 13 ... 1 every 6.67/4.69 solar days
  • 25 triathlons: 19 = 6 ... 1 every 6.67/10.16 solar days
  • 25 quadrathlons: 11 = 14 ... 1 every 6.67/4.35 solar days
  • 252 miles running: 150.99 = 101.01 ... 1.50/1.65
  • 840 miles walking: 507.96 = 332.04 ... 5.00/5.44
  • 2,520 chin ups: 210= 2,310 ... 15.00/37.86
  • 2,520 push ups: 516 = 2,004 ... 15.00/32.85
5.02 miles. 531.85 miles to reach Chicago by 12.07.09

07 October, 2009

Running

current song: Sexy Bitch by David Guetta on Da Bomb 102.7 FM

Aquatic
jellyfish invasion several solar days early. 2 solar days after full moon? eerie beautiful sight to see in the water. jellyfish spotted punctured. all dead. tentacles still deadly? lots of people in water. lifeguard posted no warning signs. decided be safe. went out of water. cooled down at the showers. if jellies arrived early... then does this mean none 10 solar days after full moon?

Running
15+ minutes. 1 can Coke reward.
1.50 miles (estimate)

15+ minutes. 1 can Coke reward.
1.50 miles (estimate)

Walking
Sportline pedometer - 3.21 miles (estimate)
volleyball - 3.40 miles. 1 can Coke reward.

Spartakiad 6 - Chicago (106/62)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 12 = 13
  • 25 triathlons: 19 = 6
  • 25 quadrathlons: 11 = 14
  • 252 miles running: 150.99 = 101.01
  • 840 miles walking: 502.94 = 337.06
  • 2,520 chin ups: 210= 2,310
  • 2,520 push ups: 516 = 2,004
9.61 miles. 536.87 miles to reach Chicago by 12.07.09

06 October, 2009

Exercise

current song: Last Request by Paolo Nutini

$2.799 per gallon for unleaded gas at Costco

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps.
30+ minutes. 1 can Coke reward
0.50 mile (estimate)

Running
3.20 miles
27.61 minutes. 1 can Coke reward
Admiral Freckles record = 25.91 minutes.

15+ minutes. 1 can Coke reward
1.50 miles (estimate)

friendly Cylon triathlete waved at me while running in opposite directions. odd... yet nice of her to do so.

Walking
Sportline pedometer - 4.99 miles (estimate)
Magic Island - 0.88 mile

24 Hour Fitness - Back
Bike
random program, 34+ minutes, level 1
159 calories burned > 140 calories for 1 can Coke reward
12.96 miles

Rowing
level 8
174 calories burned > 140 calories for 1 can Coke reward
3,319 meters = 2.06 miles. quadrathlon complete.

Back
cable - straight arm pulldown
  • 10/35
  • 9/40
  • 9/40 = 9/38 avg
cable - underhand pulldown
  • 10/80
  • 10/90
  • 6/90 = 8/86 avg
machine - dorsi flexor
  • 10/120
  • 10/120
  • 6/135 = 8/123 avg
cable - vbar pulldown
  • 10/90
  • 10/90
  • 10/90 = 90 avg
Spartakiad 6 - Chicago (105/63)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 25 biathlons: 12 = 13
  • 25 triathlons: 19 = 6
  • 25 quadrathlons: 11 = 14
  • 252 miles running: 147.99 = 104.01
  • 840 miles walking: 496.33 = 343.67
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
26.09 miles. did I travel a marathon? 546.48 miles to reach Chicago by 12.07.09

05 October, 2009

America's Next Top Model 13 - Scarves Beauty Shot

current song: I Will Be Here by Tiesto

make up lesson. make up challenge. corporate cross promotions w/ Walmart and CoverGirl. Walmarts on mainland not open 24 hours? no wonder Hawaii locations rank in top 5 in sales. the Barkers = hot couple.

girls race around store to various stations... clothes, shoes, CoverGirl make up, photo... a race to do their own styling and make up on the run. boooo! hisss! last 2 girls at each station eliminated. at photo station... the final 4 had to look for their pic... only 3 will be judged at finish line.

love Erin's uber-competitiveness. hot. at photo station... Erin couldn't find her pic... she did hold Ashley's in her hand. Erin then spotted her own pic on the floor... then she threw Ashely's pic to the ground. too late for Ashley.

Sundai wins. she gets her pic displayed on Walmart site... $1000 Walmart gift card from CoverGirl.

racial wars in limo ride to photo shoot. black girls pissed at Aryan Erin's Pac-10 competitiveness at the challenge. Erin's cryin'. poor baby.

Tyra photographer for this week's shoot. Tyra's getting better. in past cycles she only shot in black and white. she's now proud to show off her work in color. liked Jennifer's photo best. pic from cwtv.com. during shoot Jennifer wanted to scream. some screams sounded like moans. Tyra: sounds like you're gettin' horny.

China Chow... 5'3" supermodel... this week's guest judge. Brittany 1st. Bianca eliminated.

quote of the week... Tyra: Kara... she's handsome beautiful... like you miss J.

24 Hour Fitness - Shoulders & Triceps

current song: What About Now? by Daughtry

Walking
Sportline pedometer - 2.16 miles (estimate)

24 Hour Fitness - Shoulders & Triceps
Cardio - Precor EFX 546i
manual program, 13+ minutes, level 10 (level 7 end)
147 calories burned > 140 calories for 1 can Coke reward
1.30 miles

Shoulders
plates - rear delt
  • 10/140
  • 10/145
  • 10/150 = 145 avg
machine - military press
  • 10/65
  • 9/70
  • 6/75 = 8/69 avg
cable - front raise
  • 7/25
  • 9.5/25
  • 3/30 = 6/25 avg
barbell - row
  • 10/40
  • 10/50
  • 6/60 = 8/48 avg
Triceps
dumbbell - seated press
  • 10/40
  • 10/45
  • 10/45 = 43 avg
machine - seated dip
  • 10/105
  • 10/120
  • 10/120 = 115 avg
machine - extension
  • 10/60
  • 9/65
  • 6/70 = 8/64 avg
machine - overhead extension
  • 10/80
  • 10/80
  • 10/90 = 83 avg
Spartakiad 6 - Chicago (104/64)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 25 biathlons: 12 = 13
  • 25 triathlons: 19 = 6
  • 25 quadrathlons: 10 = 15
  • 252 miles running: 143.29 = 108.71
  • 840 miles walking: 490.46 = 349.54
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
3.46 miles. 572.57 miles to reach Chicago by 12.07.09

04 October, 2009

Pac-10 Volleyball: #11 Stanford 3 - #13 USC 0

current song: Get Shaky by The Ian Carey Project

another advantage of Pac-10 play... matches played on consecutive nights... similar to NCAA tournament. teams need to adjust quickly to a different team's style. in USC's case... it had to adjust to Stanford's 6-2 offense.

awesome 2nd set. it went OT... Stanford won set 35-33. enough vball for this afternoon.

Saturday's only upset... #16 UCLA won over #9 Cal. disastrous weekend for Cal in football as well.

at the end of 2 weeks... #3 UW leads the conference w/ a perfect 4-0 record. WSU a surprise 2nd in the standings at 3-1. WSU should be ranked. Pac-10 should create movement in the national polls.

will get a chance to see local girl Tamari Miyashiro in action when UW visits Stanford.

Pac-10 Volleyball: #13 USC 3 - #9 Cal 2

current song: 4Ever by The Veronicas

1st time watching USC in action. last season USC ran slow offense. sets to hitters so high vball off tv screen. new setter QBs a little faster offense. not bad.

amazing 5 set match. 2nd set went OT... won by USC 29-27. 5th set also went OT... won by USC 22-20.

in the 5th set... tied 20-20. blond hottie Carli Lloyd at the service line for Cal. foot fault. poor Carli. love her. then I think of Serena Williams. Serena: you don't know who you're messin' w/... I'm gonna shove this fuckin' volleyball down your fuckin' throat. USC up 21-20. match ended w/ hottie Hana Cutura hitting into the net. love her. she looks so cute w/ her pink ribbon in her hair.

Pac-10 = awesome. conference play will prepare teams for the NCAAs. high pressure matches... sets going into OT... 5 set matches. Pac-10 teams should be mentally and physically prepared.

2 upsets on Friday. OSU upset #7 Oregon in 5... and Washington State upset #18 Arizona in a sweep. if conference teams beat each other up... who will make it to NCAAs? if all conference teams have overall and conference winning records... will they all qualify for the tournament?

still looking forward to vball Rose Bowl final between Washington and Penn State. a better final would be an all Pac-10 final.

Spartakiad 6 - Chicago

current song: Voodoo People by Prodigy

Walking
Sportline pedometer - 5.39 miles

Spartakiad 6 - Chicago (103/65)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22 ... 0.11/0.33
  • 25 biathlons: 12 = 13 ... 1 every 6.67/5.00 solar days
  • 25 triathlons: 19 = 6 ... 1 every 6.67/10.83 solar days
  • 25 quadrathlons: 10 = 15 ... 1 every 6.67/4.33 solar days
  • 252 miles running: 143.29 = 108.71 ... 1.50/1.67
  • 840 miles walking: 587.00 = 353.00 ... 5.00/5.43
  • 2,520 chin ups: 210 = 2,310 ... 15.00/35.53
  • 2,520 push ups: 516 = 2,004 ... 15.00/30.83
-athlons can still be realized. 34 need to be completed w/in 65 solar days. 1 every 1.91 solar days. once -athlons realized... 252 miles running challenge will be realized as well. given up on yoga, weight gain, chin ups and push ups. 840 miles walking challenge still w/in reach.

5.39 miles. 576.03 miles to reach Chicago by 12.07.09

03 October, 2009

Pac-10 Football: Stanford 24 - UCLA 16

current song: Blood Sugar by Pendulum

need to limit football I watch this season. decided to watch UCLA at Stanford because at start of game Stanford on top of the conference standings at 2-0. Stanford actually looks good. now 3-0. is conference back to normal? hopefully Stanford at OSU televised next weekend.

in the Big Ten... Wisconsin and Ohio State lead the conference.

recorded #7 USC at #24 Cal... this weekend's only game between 2 nationally ranked conference teams. didn't watch it. read online USC won 30-3. if Stanford's game not televised next weekend then I should watch the Pac-10's highest nationally ranked team's televised game instead. tired of USC though.

Aquatic

current song: No Good by Prodigy

Walking
Sportline pedometer - 5.17 miles (estimate)

Aquatic
swim to lifeguard station 3 back to station 1.
42+ minutes. 1 can Coke reward.
0.50 mile (estimate)

huge honu surface sighting. awesome. fireworks awesome.

Spartakiad 6 - Chicago (102/66)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 25 biathlons: 12 = 13
  • 25 triathlons: 19 = 6
  • 25 quadrathlons: 10 = 15
  • 252 miles running: 143.29 = 108.71
  • 840 miles walking: 581.61 = 358.39
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
5.67 miles. 581.42 miles to reach Chicago by 12.07.09

02 October, 2009

Aquatic

current song: Urban Train by DJ Tiesto

Walking
Sportline pedometer - 3.64 miles (estimate)

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps.
31+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Spartakiad 6 - Chicago (101/67)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 25 biathlons: 12 = 13
  • 25 triathlons: 19 = 6
  • 25 quadrathlons: 10 = 15
  • 252 miles running: 143.29 = 108.71
  • 840 miles walking: 476.44 = 363.56
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
4.14 miles. 587.09 miles to reach Chicago by 12.07.09

01 October, 2009

Battle Of The Bulge: Coke 125 - Cardio 0

current song: Got My Mind Set On You by George Harrison on Oldies 107.9 FM

single released in 1987. UK #1 22 cycles ago... Never Gonna Give You Up by Rick Astley.

-athlons completed last month roughly earned 50 dranks. also earned dranks from walking, volleyball and gym cardio machines. eternal battle against dranks continue to worsen. frell.

14+ minutes swimming/running will earn 1 drank. continuous walking/movement for 3.20 miles... my -athlon running path distance... will earn 1 drank. 140+ calories burned on gym cardio machines will earn 1 drank.

I have 3 months until cycle ends for 2009 cardio victory. this can be realized.

Triathlon

current song: Watch Out by Alex Gaudino

Walking
Sportline pedometer - 3.57 miles (estimate)

Aquatic
kickboard to lifeguard station 3 back to station 1.
41+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles.
27.88 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate)

24 Hour Fitness
Bike
manual program, 34+ minutes, level 1
163 calories burned > 140 calories for 1 can Coke reward.
12.70 miles. triathlon complete.

Spartakiad 6 - Chicago (100/68)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 25 biathlons: 12 = 13
  • 25 triathlons: 19 = 6
  • 25 quadrathlons: 10 = 15
  • 252 miles running: 143.29 = 108.71
  • 840 miles walking: 472.80 = 367.20
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 516 = 2,004
21.47 miles. 591.23 miles to reach Chicago by 12.07.09