22 October, 2009

Exercise

current song: Celebration by Madonna

heal A Freckles heal
hey plantar fasciitis
I will vanquish you

Walking
Sportline pedometer - 4.20 miles (estimate)
1 can Coke reward

Aquatic
kickboard to lifeguard station 3 back to station 1.
50+ minutes. 1 can Coke reward
0.50 mile (estimate)

giant honu spotted. surfaced 6x in distance. on 2 occassions... giant fish leaped out of water. freaky. predator chasing fish or fish predator on hunt?

24 Hour Fitness - Quads & Triceps
Bike
manual program, 34+ minutes, level 1
164 calories burned > 140 calories for 1 can Coke reward.
12.73 miles. biathlon complete.

Quads
dumbbell - lunge
  • 10/25
  • 10/30
  • 10/30 = 28 avg
dumbbell - squat
  • 10/40
  • 10/40
  • 10/45 = 41 avg
Triceps
dumbbell - standing extension
  • 10/40
  • 10/40
  • 10/45 = 41 avg
plates - extension
  • 10/25
  • 10/30
  • 10/30 = 28 avg
machine - modular extension (vbar attachment)
  • 10/40
  • 9/50
  • 9/50 = 9/46 avg
cable - reverse grip pushdown
  • 10/35
  • 6/40
  • 6/40 = 7/37 avg
Spartakiad 6 - Chicago (121/47)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -4 = 24
  • 25 biathlons: 15 = 10
  • 25 triathlons: 22 = 3
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 174.49 = 77.51
  • 840 miles walking: 569.02 = 270.98
  • 2,520 chin ups: 210= 2,31
  • 2,520 push ups: 516 = 2,004
17.43 miles. 348.55 miles to reach Chicago by 12.07.09

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