31 October, 2009

Aquatic

current song: Flashback by Calvin Harris

Happy Halloween
scariest place in US?
dem controlled Congress

Walking
Sportline pedometer - 4.78 miles (estimate)
1 can Coke reward

Aquatic
swim (arms only) to lifeguard station 3 back to station 1.
33+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Spartakiad 6 - Chicago (130/38)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 25 biathlons: 17 = 8
  • 25 triathlons: 23 = 2
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 177.69 = 74.31
  • 840 miles walking: 605.08 = 234.92
  • 2,520 chin ups: 240 = 2,280
  • 2,520 push ups: 516 = 2,004
5.28 miles. 278.43 miles to reach Chicago by 12.07.09

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