30 June, 2010

Spartakiad 8 - London

current song: 4th Of July by Kelis

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Volleyball
Sportline pedometer = 2.41 miles (Spartakiad 8 average).
Spartakiad 8 average = 24.12 miles/10 solar days = 2.41 miles.

Spartakiad 8 - London (149/159)
  • 20 lbs weight gain: 5 = 15 ... 0.06/0.09
  • 46 biathlons: 42 = 4 ... 1 every 6.69/39.75 solar days
  • 46 triathlons: 19 = 27 ... 1 every 6.69/5.88 solar days
  • 46 quadrathlons: 18 = 28 ... 1 every 6.69/5.67 solar days
  • 4,620 pull ups: 1,568 = 3,052 ... 15.00/19.19
NYC to London = 3,466 miles
  • bike = 555.12 ... 35.72%
  • row = 39.01 ... 2.51%
  • run = 187.30 ... 12.05%
  • swim = 59.05 ... 3.80%
  • volleyball = 28.94 ... 1.86%
  • walk = 684.44 ... 44.04%
6.20 miles. 1,912.14 miles to reach London by 12.05.10. I will win the Mega Millions.

29 June, 2010

Lost: Series Finale - The End

current song: Commander by Kelly Rowland

friend Sheila invited me to her establishment the night of the finale. that afternoon I already read the synopsis and reaction online. we watched ep here and there. at the end... Jack saw his daddy. Jack's like: dad... what are you doin' here? daddy: son... the more important question is... what are you doing here? gimme a break.

I saved the recording. I planned to watch the finale in its entirety one solar day. over a month has passed. didn't want to waste my time. recording a KDrama over the finale.

I will win the Mega Millions.

Biathlon

current song: Hey Hey by Dennis Ferrer

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim towards lifeguard station 4 back to station 1.
30+ minutes. 1 can Coke reward.
0.62 mile (estimate).

Running
3.20 miles. biathlon complete.
31.11 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

Spartakiad 8 - London (148/160)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 42 = 4
  • 46 triathlons: 19 = 27
  • 46 quadrathlons: 18 = 28
  • 4,620 pull ups: 1,568 = 3,052
NYC to London = 3,466 miles
  • bike = 555.12
  • row = 39.01
  • run = 187.30
  • swim = 59.05
  • volleyball = 26.53
  • walk = 680.65
9.01 miles. 1,918.34 miles to reach London by 12.05.10. I will win the Mega Millions.

28 June, 2010

AVP Belmar - Kessy/Ross

current song: We No Speak Americano by Marco Calliari

quick match. mini-muffin tops decimated Scott and Youngs. w/ her 1st place finish... Kessy now earned over $1 million from tournament play. I thought she accomplished that w/ last week's win. to date... EY earned $1.8 million. it seemed like yesterday she just passed $1 million. how much do they make from endorsements? match ended w/ EY serving into net. boooo! hisss!

would have lived a sedentary life this afternoon if friend Aria didn't pick me up to go to the beach. she knows that I will win the Mega Millions. I would still want to work to get medical coverage. we'd just have to fly out Thursday nights to the mainland for AVP tournaments. we both can't wait until Pac-10 vball starts.

too bad men's finals not televised. totally different game. local boy Sean Scott and his partner placed 2nd.

Biathlon

current song: Memories by David Guetta

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.28 miles. biathlon complete.
1 can Coke reward.

Spartakiad 8 - London (147/161)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 41 = 5
  • 46 triathlons: 19 = 27
  • 46 quadrathlons: 18 = 28
  • 4,620 pull ups: 1,568 = 3,052
NYC to London = 3,466 miles
  • bike = 555.12
  • row = 39.01
  • run = 182.70
  • swim = 58.43
  • volleyball = 26.53
  • walk = 676.86
7.57 miles. 1,927.35 miles to reach London by 12.05.10.

27 June, 2010

Exercise

current song: To Sir With Love by Lulu

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.16 miles.
1 can Coke reward.

24 Hour Fitness - Shoulders & Biceps
Bike
alpine pass program, 23+ minutes, level 11 (level 3 end)
154 calories burned > 140 calories for 1 can Coke reward.
12.69 miles. triathlon complete.

Shoulders
cable - front raise
  • 10/25
  • 10/25
  • 7/30 = 9/26 avg
machine - lateral raise 2
  • 10/60
  • 8/60
  • 4/65 = 7/60 avg
dumbbell - arnold press
  • 10/30
  • 6/30
  • 6/30 = 7/30 avg
Biceps
modular pull ups
  • 11/85
  • 11/85
  • 6/95
  • 11/85
  • 11/95 = 88 avg
dumbbell - seated curls
  • 10/25
  • 8/25
  • 6/25 = 8/25 avg
plates - extensions
  • 10/35
  • 10/40
  • 6/35
  • 6/40
  • 6/35 = 7/37 avg
Spartakiad 8 - London (146/162)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 40 = 6
  • 46 triathlons: 19 = 27
  • 46 quadrathlons: 18 = 28
  • 4,620 pull ups: 1,568 = 3,052
NYC to London = 3,466 miles
  • bike = 555.12
  • row = 39.01
  • run = 182.70
  • swim = 57.93
  • volleyball = 26.53
  • walk = 669.79
20.14 miles. 1,934.92 miles to reach London by 12.05.10. I will win the Mega Millions.

26 June, 2010

Whale Wars 3 - Stealth Attack

current song: When Love Takes Over by David Guetta

1st full ep I watched this season. loathe Sea Shepherd. loathe environmentalists. they're like: look at the Gulf oil disaster... we should stop drilling for oil. gimme a break. when there's another coal mine disaster... does that mean all coal mining should stop as well? I love energy consumption.

Ady Gil = joke. its captain... Peter Bethune = UH football coach McMackin = cry baby = McMackin's favorite word = faggot. Bethune thinks he's a bad ass w/ his shaved head and tatoos. in Japanese court... cried like a girl... sentenced to 2 cycles in prison.

in this ep... Ady Gil attempts to prop foul Shonan Maru #2. also they have a 'spud gun' which the terrorists used to try to take out the Shonan Maru #2's radar and communication systems.

Paul Watson wants to do that crazy Ivan maneuver. big deal. ship can't lose Shonan Maru #2... has to go back to Australia. Ady Gil forgot to restock. what idiots. then again they are environmentalists.

Bob Barker = ice breaker = old Norwegian whaling vessel. terrorists think this is cool. gimme a break. it's like modernizing the Auschwitz crematoria and converting it into an incineration plant.

Peter Hammarstedt makes me sick. he's like: we have one thing the Japanese don't have... the drive... blah blah blah. Japanese also have something that drives them. currency. I will win the Mega Millions. oh... Bethune has hi-tech archery equipment. he wants to lace the arrows w/ butyric acid... shoot arrows into freshly killed whales. what a waste of a whale. wouldn't the Japanese just kill another whale to make up for the tainted whale?

also watched the fiscal conservative channel... FOX news... during commercial breaks. this great country will be in ruins w/ the financial regulation. we're becoming like Europe. Europe makes me sick. they ask for our help to bail out Greece. CA and NY have debt problems... those state economies much larger than that of Greece. did those states ask Europe for help? gimme a break.

Bob Barker captain Chuck Swift... gotta respect him. he knows what he's doing. he managed to find the Nisshin Maru.

Spartakiad 8 - London

current song: Carry Out by Timbaland

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
magic island = 3.16 miles. 1 can Coke reward.

planned on chillaxin' at the establishment after work... watch Whale Wars... pig out. friend called while on way home... went to beach... go our walk on... watch fireworks. friend and I walk slow pace. lots of people passed us. did a pace count. when we walked 100 steps... old woman in front of us took 124. damn we're glaciers. I will win the Mega Millions.

Spartakiad 8 - London (145/163)
  • 20 lbs weight gain: 5 = 15 ... 0.06/0.09
  • 46 biathlons: 40 = 6 ... 1 every 6.69/27.16 solar days
  • 46 triathlons: 18 = 28 ... 1 every 6.69/5.82 solar days
  • 46 quadrathlons: 18 = 28 ... 1 every 6.69/5.82 solar days
  • 4,620 pull ups: 1,518 = 3,102 ... 15.00/19.03
NYC to London = 3,466 miles
  • bike = 542.43 ... 35.90%
  • row = 39.01 ... 2.58%
  • run = 182.70 ... 12.09%
  • swim = 57.43 ... 3.80%
  • volleyball = 26.53 ... 1.75%
  • walk = 662.84 ... 43.86%
6.95 miles. 1,955.06 miles to reach London by 12.05.10.

25 June, 2010

Exercise

current song: Satellite by Lena

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
29.53 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

24 Hour Fitness - Back & Triceps
Bike
alpine pass program, 25+ minutes, level 11 (level 3 end)
155 calories burned > 140 calories for 1 can Coke reward.
12.85 miles.

Rowing
level 6
173 calories burned > 140 calories for 1 can Coke reward.
3,366 meters = 2.09 miles. quadrathlon complete.

Back
modular pull ups
  • 10/75
  • 10/75
  • 10/75
  • 10/75
  • 10/75 = 75 avg
cable - wide grip lat pulldown
  • 10/100
  • 10/110
  • 7/110 = 9/106 avg
cable - seated row
  • 10/110
  • 10/110
  • 7/110 = 9/110 avg
cable - underhand pulldown
  • 6/100
  • 6/100
  • 6/100 = 6/100 avg
Triceps
dumbbell - standing 1 arm press
  • 10/25
  • 10/25
  • 10/25 = 25 avg
cable - pushdown
  • 10/65
  • 5/65
  • 5/65 = 6/65 avg
cable - pushdown (vbar attachment)
  • 10/70
  • 10/70
  • 7/75 = 9/71 avg
Spartakiad 8 - London (144/164)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 40 = 6
  • 46 triathlons: 18 = 28
  • 46 quadrathlons: 18 = 28
  • 4,620 pull ups: 1,518 = 3,102
NYC to London = 3,466 miles
  • bike = 542.43
  • row = 39.01
  • run = 182.70
  • swim = 57.43
  • volleyball = 26.53
  • walk = 655.89
23.93 miles. 1,962.01 miles to reach London by 12.05.10.

24 June, 2010

Spartakiad 8 - London

current song: Tweak Your Nipple by Faithless

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

yet another solar day of inactivity. gross sedentary lifestyle. bod looks like Cartman. been eatin' lots of chocolate in office. bod looks like one of the M&M boys.

Spartakiad 8 - London (143/165)
  • 20 lbs weight gain: 4 = 16 ... 0.06/0.09
  • 46 biathlons: 40 = 6 ... 1 every 6.69/27.50 solar days
  • 46 triathlons: 18 = 28 ... 1 every 6.69/5.89 solar days
  • 46 quadrathlons: 17 = 29 ... 1 every 6.69/5.68 solar days
  • 4,620 pull ups: 1,468 = 3,152 ... 15.00/19.10
numbers frelled. behind on all challenges except for my sprint biathlons. at this point... supposed to have completed 21-22 sprint triathlons and sprint quadrathlons. also supposed to have done 2,145 pull ups. will attempt 50 pull ups each time I go to gym to realize pull ups challenge. exercise blitzkrieg until the 4th of July.

NYC to London = 3,466 miles
  • bike = 529.58 ... 35.78%
  • row = 36.92 ... 2.49%
  • run = 178.00 ... 12.02%
  • swim = 56.93 ... 3.84%
  • volleyball = 26.53 ... 1.79%
  • walk = 652.10 ... 44.05%
3.79 miles. 1,985.94 miles to reach London by 12.05.10.

22 June, 2010

Spartakiad 8 - London

current song: Just A Little More Love - David Guetta & Joachim Garraud

$3.199 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Volleyball
Sportline pedometer = 2.41 miles (Spartakiad 8 average).
Spartakiad 8 average = 24.12 miles/10 solar days = 2.41 miles.

Spartakiad 8 - London (142/166)
  • 20 lbs weight gain: 4 = 16 ... 0.06/0.09
  • 46 biathlons: 40 = 6 ... 1 every 6.69/27.66 solar days
  • 46 triathlons: 18 = 28 ... 1 every 6.69/5.92 solar days
  • 46 quadrathlons: 17 = 29 ... 1 every 6.69/5.72 solar days
  • 4,620 pull ups: 1,468 = 3,152 ... 15.00/18.98
NYC to London = 3,466 miles
  • bike = 529.58 ... 35.87%
  • row = 36.92 ... 2.50%
  • run = 178.00 ... 12.05%
  • swim = 56.93 ... 3.85%
  • volleyball = 26.53 ... 1.79%
  • walk = 648.31 ... 43.91%
6.20 miles. 1,989.73 miles to reach London by 12.05.10.

Biathlon

current song: Glow by Madcon

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
magic island = 1.73 miles.

Running
3.20 miles.
31.03 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Aquatic
swim to lifeguard station 3 back to station 1.
25+ minutes. 1 can Coke reward.
0.50 mile (estimate). biathlon complete.

Spartakiad 8 - London (141/167)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 40 = 6
  • 46 triathlons: 18 = 28
  • 46 quadrathlons: 17 = 29
  • 4,620 pull ups: 1,468 = 3,152
NYC to London = 3,466 miles
  • bike = 529.58
  • row = 36.92
  • run = 178.00
  • swim = 56.93
  • volleyball = 24.12
  • walk = 644.52
8.65 miles. 1,995.93 miles to reach London by 12.05.10.

21 June, 2010

Biathlon

current song: Finally In Love by McLean

strange conversation
stunned... comms now on standby mode
Admiral at sea

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.14 miles. biathlon complete.
1 can Coke reward.

Spartakiad 8 - London (140/168)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 39 = 7
  • 46 triathlons: 18 = 28
  • 46 quadrathlons: 17 = 29
  • 4,620 pull ups: 1,468 = 3,152
NYC to London = 3,466 miles
  • bike = 529.58
  • row = 36.92
  • run = 174.80
  • swim = 56.43
  • volleyball = 24.12
  • walk = 639.00
7.43 miles. 2,005.15 miles to reach London by 12.05.10.

20 June, 2010

AVP Virginia Beach - Kessy/Ross

current song: Tenderoni by Kele

mini-muffin tops... sporting Nazi colors... won 2nd tournament this season. they defeated Nicole and Misty in 3 sets. the M&Ms own perfect 5-0 record against them. w/ victory... Kessy has now earned over $1 million from all the tournaments played over the cycles. total does not include sponsors she tattoos on her fire arms. like last week's match... match point a service ace.

I too will become a millionaire. I will win the Mega Millions. I can then travel to every AVP match.

Spartakiad 8 - London

current song: All The Lovers by Kylie Minogue

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Spartakiad 8 - London (139/169)
  • 20 lbs weight gain: 2 = 18 ... 0.06/0.10
  • 46 biathlons: 38 = 8 ... 1 every 6.69/21.12 solar days
  • 46 triathlons: 18 = 28 ... 1 every 6.69/6.03 solar days
  • 46 quadrathlons: 17 = 29 ... 1 every 6.69/5.82 solar days
  • 4,620 pull ups: 1,468 = 3,152 ... 15.00/18.65
NYC to London = 3,466 miles
  • bike = 529.58 ... 36.43%
  • row = 36.92 ... 2.54%
  • run = 174.80 ... 12.02%
  • swim = 55.93 ... 3.84%
  • volleyball = 24.12 ... 1.65%
  • walk = 632.07 ... 43.48%
3.79 miles. 2,012.58 miles to reach London by 12.05.10.

19 June, 2010

Spartakiad 8 - London

current song: Kickstarts by Example

Walking
Sportline pedometer lost on MUNI rail.
SFO average = 7.02 miles. 2 cans Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Spartakiad 8 - London (138/170)
  • 20 lbs weight gain: 2 = 18 ... 0.06/0.10
  • 46 biathlons: 38 = 8 ... 1 every 6.69/21.25 solar days
  • 46 triathlons: 18 = 28 ... 1 every 6.69/6.07 solar days
  • 46 quadrathlons: 17 = 29 ... 1 every 6.69/5.86 solar days
  • 4,620 pull ups: 1,468 = 3,152 ... 15.00/18.54
NYC to London = 3,466 miles
  • bike = 529.58 ... 36.53%
  • row = 36.92 ... 2.54%
  • run = 174.80 ... 12.05%
  • swim = 55.93 ... 3.85%
  • volleyball = 24.12 ... 1.66%
  • walk = 628.28 ... 43.34%
7.02 miles. 2,016.37 miles to reach London by 12.05.10.

18 June, 2010

Spartakiad 8 - London

current song: Acapella by Kelis

Walking
Sportline pedometer lost on MUNI rail.
SFO average = 7.02 miles. 2 cans Coke reward.
Spartakiad 8 average = 341.91 miles/91 solar days = 3.75 miles.

Spartakiad 8 - London (137/171)
  • 20 lbs weight gain: 2 = 18 ... 0.06/0.10
  • 46 biathlons: 38 = 8 ... 1 every 6.69/21.37 solar days
  • 46 triathlons: 18 = 28 ... 1 every 6.69/6.10 solar days
  • 46 quadrathlons: 17 = 29 ... 1 every 6.69/5.89 solar days
  • 4,620 pull ups: 1,468 = 3,152 ... 15.00/18.43
NYC to London = 3,466 miles
  • bike = 529.58 ... 36.70%
  • row = 36.92 ... 2.55%
  • run = 174.80 ... 12.11%
  • swim = 55.93 ... 3.87%
  • volleyball = 24.12 ... 1.67%
  • walk = 621.26 ... 43.06%
7.02 miles. 2,023.39 miles to reach London by 12.05.10.

16 June, 2010

Spartakiad 8 - London

current song: I Need You by N-Dubz

Walking
Sportline pedometer lost on MUNI rail.
SFO average = 7.02 miles. 2 cans Coke reward.
Spartakiad 8 average = 334.89 miles/90 solar days = 3.72 miles.

Spartakiad 8 - London (136/172)
  • 20 lbs weight gain: 2 = 18 ... 0.06/0.10
  • 46 biathlons: 38 = 8 ... 1 every 6.69/21.50 solar days
  • 46 triathlons: 18 = 28 ... 1 every 6.69/6.14 solar days
  • 46 quadrathlons: 17 = 29 ... 1 every 6.69/5.93 solar days
  • 4,620 pull ups: 1,468 = 3,152 ... 15.00/18.32
NYC to London = 3,466 miles
  • bike = 529.58 ... 36.88%
  • row = 36.92 ... 2.57%
  • run = 174.80 ... 12.17%
  • swim = 55.93 ... 3.89%
  • volleyball = 24.12 ... 1.68%
  • walk = 614.24 ... 42.78%
7.02 miles. 2,030.41 miles to reach London by 12.05.10.

Spartakiad 8 - London

current song: Turn It Up by Pixie Lott

Walking
Sportline pedometer
3.10 miles by 15:50. 1 can Coke reward.
3.10 miles by 20:15. 1 can Coke reward.
0.24 mile for remainder of solar day.
SFO average = 56.21 miles/8 solar days = 7.02 miles.
Spartakiad 8 average = 327.87 miles/89 solar days = 3.68 miles.

Spartakiad 8 - London (135/173)
  • 20 lbs weight gain: 2 = 18 ... 0.06/0.10
  • 46 biathlons: 38 = 8 ... 1 every 6.69/21.62 solar days
  • 46 triathlons: 18 = 28 ... 1 every 6.69/6.17 solar days
  • 46 quadrathlons: 17 = 29 ... 1 every 6.69/5.96 solar days
  • 4,620 pull ups: 1,468 = 3,152 ... 15.00/18.21
NYC to London = 3,466 miles
  • bike = 529.58 ... 37.07%
  • row = 36.92 ... 2.58%
  • run = 174.80 ... 12.23%
  • swim = 55.93 ... 3.91%
  • volleyball = 24.12 ... 1.68%
  • walk = 607.22 ... 42.50%
6.44 miles. 2,037.43 miles to reach London by 12.05.10.

15 June, 2010

Spartakiad 8 - London

current song: Break Your Heart by Taio Cruz

Walking
Sportline pedometer
3.10 miles by 12:43. 1 can Coke reward.
1.99 miles for remainder of solar day.
SFO average = 49.77 miles/7 solar days = 7.11 miles.
Spartakiad 8 average = 321.43 miles/88 solar days = 3.65 miles.

Spartakiad 8 - London (134/174)
  • 20 lbs weight gain: 2 = 18 ... 0.06/0.10
  • 46 biathlons: 38 = 8 ... 1 every 6.69/21.75 solar days
  • 46 triathlons: 18 = 28 ... 1 every 6.69/6.21 solar days
  • 46 quadrathlons: 17 = 29 ... 1 every 6.69/6.00 solar days
  • 4,620 pull ups: 1,468 = 3,152 ... 15.00/18.11
NYC to London = 3,466 miles
  • bike = 529.58 ... 37.23%
  • row = 36.92 ... 2.59%
  • run = 174.80 ... 12.29%
  • swim = 55.93 ... 3.93%
  • volleyball = 24.12 ... 1.69%
  • walk = 600.78 ... 42.24%
5.09 miles. 2,043.87 miles to reach London by 12.05.10.

14 June, 2010

Spartakiad 8 - London

current song: Better Than Love by Hurts

Walking
Sportline pedometer
3.10 miles by 10:40. 1 can Coke reward.
3.10 miles by 12:10. 1 can Coke reward.
3.10 miles by 22:56. 1 can Coke reward.
0.15 mile for remainder of solar day.
SFO average = 44.68 miles/6 solar days = 7.44 miles.
Spartakiad 8 average = 316.34 miles/87 solar days = 3.63 miles.

Spartakiad 8 - London (133/175)
  • 20 lbs weight gain: 2 = 18 ... 0.06/0.10
  • 46 biathlons: 38 = 8 ... 1 every 6.69/21.87 solar days
  • 46 triathlons: 18 = 28 ... 1 every 6.69/6.25 solar days
  • 46 quadrathlons: 17 = 29 ... 1 every 6.69/6.03 solar days
  • 4,620 pull ups: 1,468 = 3,152 ... 15.00/18.01
NYC to London = 3,466 miles
  • bike = 529.58 ... 37.37%
  • row = 36.92 ... 2.60%
  • run = 174.80 ... 12.33%
  • swim = 55.93 ... 3.94%
  • volleyball = 24.12 ... 1.70%
  • walk = 595.69 ... 42.03%
9.45 miles. 2,048.96 miles to reach London by 12.05.10.

13 June, 2010

Spartakiad 8 - London

current song: Home by Michael Buble

Pac-10 athletics
plus Pac-10 academics
powerful combo

Walking
Sportline pedometer
3.10 miles by 13:24. 1 can Coke reward.
1.37 miles for remainder of solar day.
SFO average = 35.23 miles/5 solar days = 7.04 miles.
Spartakiad 8 average = 306.89 miles/86 solar days = 3.56 miles.

Spartakiad 8 - London (132/176)
  • 20 lbs weight gain: 2 = 18 ... 0.06/0.10
  • 46 biathlons: 38 = 8 ... 1 every 6.69/22.00 solar days
  • 46 triathlons: 18 = 28 ... 1 every 6.69/6.28 solar days
  • 46 quadrathlons: 17 = 29 ... 1 every 6.69/6.06 solar days
  • 4,620 pull ups: 1,468 = 3,152 ... 15.00/17.90
NYC to London = 3,466 miles
  • bike = 529.58 ... 37.62%
  • row = 36.92 ... 2.62%
  • run = 174.80 ... 12.41%
  • swim = 55.93 ... 3.97%
  • volleyball = 24.12 ... 1.71%
  • walk = 586.24 ... 41.64%
4.47 miles. 2,058.41 miles to reach London by 12.05.10.

12 June, 2010

Aquatic

current song: Skills by Beatbullyz

Walking
Sportline pedometer
3.10 miles by 11:50. 1 can Coke reward.
3.10 miles by 18:43. 1 can Coke reward.
0.95 mile for remainder of solar day.
SFO average = 30.76 miles/4 solar days = 7.69 miles.
Spartakiad 8 average = 302.42 miles/85 solar days = 3.55 miles.

Aquatic
swim around hotel pool perimeter.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 8 - London (131/177)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 38 = 8
  • 46 triathlons: 18 = 28
  • 46 quadrathlons: 17 = 29
  • 4,620 pull ups: 1,468 = 3,152
NYC to London = 3,466 miles
  • bike = 529.58
  • row = 36.92
  • run = 174.80
  • swim = 55.93
  • volleyball = 24.12
  • walk = 581.77
7.52 miles. 2,062.88 miles to reach London by 12.05.10.

11 June, 2010

Spartakiad 8 - London

current song: Commander by Kelly Rowland

Walking
Sportline pedometer
3.10 miles by 12:57. 1 can Coke reward.
3.10 miles by 14:25. 1 can Coke reward.
3.10 miles by 17:46. 1 can Coke reward.
2.59 miles for remainder of solar day.
SFO average = 23.61 miles/3 solar days = 7.87 miles.
Spartakiad 8 average = 295.27 miles/84 solar days = 3.51 miles.

Spartakiad 8 - London (130/178)
  • 20 lbs weight gain: 2 = 18 ... 0.06/0.10
  • 46 biathlons: 38 = 8 ... 1 every 6.69/22.25 solar days
  • 46 triathlons: 18 = 28 ... 1 every 6.69/6.35 solar days
  • 46 quadrathlons: 17 = 29 ... 1 every 6.69/6.13 solar days
  • 4,620 pull ups: 1,468 = 3,152 ... 15.00/17.70
NYC to London = 3,466 miles
  • bike = 529.58 ... 37.94%
  • row = 36.92 ... 2.64%
  • run = 174.80 ... 12.52%
  • swim = 55.56 ... 3.98%
  • volleyball = 24.12 ... 1.72%
  • walk = 574.62 ... 41.17%
11.89 miles. 2,070.40 miles to reach London by 12.05.10.

09 June, 2010

Spartakiad 8 - London

current song: Acapella by Kelis

Walking
Sportline pedometer
3.10 miles by 13:18. 1 can Coke reward.
3.10 miles by 16:27. 1 can Coke reward.
1.69 miles for remainder of solar day.
SFO average = 11.72 miles/2 solar day = 5.86 miles.
Spartakiad 8 average = 283.38 miles/83 solar days = 3.41 miles.

Spartakiad 8 - London (129/179)
  • 20 lbs weight gain: 2 = 18 ... 0.06/0.10
  • 46 biathlons: 38 = 8 ... 1 every 6.69/22.37 solar days
  • 46 triathlons: 18 = 28 ... 1 every 6.69/6.39 solar days
  • 46 quadrathlons: 17 = 29 ... 1 every 6.69/6.17 solar days
  • 4,620 pull ups: 1,468 = 3,152 ... 15.00/17.60
NYC to London = 3,466 miles
  • bike = 529.58 ... 38.27%
  • row = 36.92 ... 2.66%
  • run = 174.80 ... 12.63%
  • swim = 55.56 ... 4.01%
  • volleyball = 24.12 ... 1.74%
  • walk = 562.73 ... 40.66%
7.89 miles. 2,082.29 miles to reach London by 12.05.10.

08 June, 2010

UCLA - NCAA Softball Champions

current song: Gettin' Over by David Guetta

all Pac-10 final between UCLA and AZ. here are some numbers... 22 total NCAA softball titles won by 5 out of the 8 Pac-10 schools that sponsor the sport w/ UCLA leading the way w/ 11 championships... 11th WCWS all Pac-10 final... 5th national title in a row for the league... 8th NCAA team title for this academic season. conference teams still competing in NCAA post season in other sports. will the conference win at least 10 championships for the 3rd season in a row?

Spartakiad 8 - London

current song: Omen by The Prodigy

Walking
Sportline pedometer
3.10 miles by 19:16. 1 can Coke reward.
0.73 mile for remainder of solar day.
SFO average = 3.83 miles/1 solar day = 3.83 miles.
Spartakiad 8 average = 275.49 miles/82 solar days = 3.35 miles.

Spartakiad 8 - London (128/180)
  • 20 lbs weight gain: 2 = 18 ... 0.06/0.10
  • 46 biathlons: 38 = 8 ... 1 every 6.69/22.50 solar days
  • 46 triathlons: 18 = 28 ... 1 every 6.69/6.42 solar days
  • 46 quadrathlons: 17 = 29 ... 1 every 6.69/6.20 solar days
  • 4,620 pull ups: 1,468 = 3,152 ... 15.00/17.51
NYC to London = 3,466 miles
  • bike = 529.58 ... 38.49%
  • row = 36.92 ... 2.68%
  • run = 174.80 ... 12.70%
  • swim = 55.56 ... 4.03%
  • volleyball = 24.12 ... 1.75%
  • walk = 554.84 ... 40.32%
3.83 miles. 2,090.18 miles to reach London by 12.05.10.

Aquatic

current song: Beggin' - Madcon

Walking
Sportline pedometer = 3.35 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 271.66 miles/81 solar days = 3.35 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Spartakiad 8 - London (127/181)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 38 = 8
  • 46 triathlons: 18 = 28
  • 46 quadrathlons: 17 = 29
  • 4,620 pull ups: 1,468 = 3,152
NYC to London = 3,466 miles
  • bike = 529.58
  • row = 36.92
  • run = 174.80
  • swim = 55.56
  • volleyball = 24.12
  • walk = 551.01
3.85 miles. 2,094.01 miles to reach London by 12.05.10.

07 June, 2010

Aquatic

current song: Alejandro by Lady Gaga

Walking
Sportline pedometer - 2.57 miles (estimate).
Spartakiad 8 average = 271.66 miles/81 solar days = 3.35 miles.
magic island = 1.45 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Spartakiad 8 - London (126/182)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 38 = 8
  • 46 triathlons: 18 = 28
  • 46 quadrathlons: 17 = 29
  • 4,620 pull ups: 1,468 = 3,152
NYC to London = 3,466 miles
  • bike = 529.58
  • row = 36.92
  • run = 174.80
  • swim = 55.06
  • volleyball = 24.12
  • walk = 547.66
4.52 miles. 2,097.86 miles to reach London by 12.05.10.

06 June, 2010

AVP Huntington - Kessy/Ross

current song: Stereo Love by Edward Maya

Misty and Nicole dominated 1st set. 2nd set reversed... mini-muffin tops April and Jen dominated. 3rd set... Misty and Nicole ahead 11-10. set then tied at 11-11. April ace... mini-muffin tops ahead 12-11. on next point... Nicole thought attack by Kessy/Ross out. nope... caught line. mini-muffin tops ahead 13-11. April still servin'... this time right in between Misty and Nicole. they both went to pass. shank. match point... Nicole = shank.

missed men's final... thought only women's match televised. local boy Sean Scott and his partner came in 2nd. when I win the Mega Millions... plan to attend each AVP event.

California - Intercollegiate Rowing Association Champion

current song: Won't Go Quietly by Example

NCAA does not sponsor men's rowing. w/ victory in varsity 8... Cal won the IRA won national title. Pac-10 rival Washington accumulated the most most over the weekend. I will win the Mega Millions. once I do... I will by myself an ancient Toyota Previa... surfboard along w/ stand up paddle gear... and 1 man kayak.

NCAA baseball and softball tournaments continue. disastrous solar day for Pac-10 in baseball. how many teams will make it to the super regionals? who knows? Cal and Stanford already eliminated. 4 other teams need to win 2x. as of this entry... only ASU and UCLA remained perfect over the weekend. I think of Pac-10's disastrous NCAA vball performance this past fall.

in softball... UCLA needs to win 1 game, while Arizona needs to win 2... to qualify for the finals. hmmm... perhaps sec will finally win a softball national title. w/ all the currency the sec earns, 1 would think that conference would sponsor more sports... win more NCAA titles.

Pac-10 commissioner will speak to media tomorrow. conference perfect as is. rumors of adding 6 big 12 schools. if so... damn... who knows how many NCAA titles new conference would win each season?

Biathlon

current song: Adagio For Strings by Tiesto

Walking
Sportline pedometer - 2.76 miles (estimate).
Spartakiad 8 average = 269.09 miles/80 solar days = 3.36 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
26+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.11 miles. biathlon complete.
1 can Coke reward.

Spartakiad 8 - London (125/183)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 38 = 8
  • 46 triathlons: 18 = 28
  • 46 quadrathlons: 17 = 29
  • 4,620 pull ups: 1,468 = 3,152
NYC to London = 3,466 miles
  • bike = 529.58
  • row = 36.92
  • run = 174.80
  • swim = 54.56
  • volleyball = 24.12
  • walk = 543.64
6.37 miles. 2,102.38 miles to reach London by 12.05.10.

05 June, 2010

Exercise

current song: Bad Romance by Lady Gaga

Walking
Sportline pedometer = 3.37 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 266.33 miles/79 solar days = 3.37 miles.

Aquatic
swim towards lifeguard station 4 back to station 1.
26+ minutes. 1 can Coke reward.
0.62 mile (estimate)

Running
3.20 miles
28.26 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Shoulders & Biceps
Bike
alpine pass program, 24+ minutes, level 11 (level 2 end)
150 calories burned > 140 calories for 1 can Coke reward.
12.70 miles. triathlon complete.

Shoulders
dumbbell - front raise (hammer grip)
  • 10/25
  • 10/25
  • 10/25 = 25 avg
machine - lateral raise 1
  • 6/60
  • 6/60
  • 6/60 = 6/60 avg
plates - rear delt
  • 10/160
  • 8/160
  • 7/160 = 8/160 avg
Biceps
modular pull ups
  • 12/82
  • 12/92
  • 12/82
  • 6/92 = 86 avg
dumbbell - hammer curl
  • 10/25
  • 10/25
  • 4.5/30 = 8/25 avg
dumbell - cross body hammer curls
  • 10/25
  • 8/30
  • 4/30 = 7/27 avg
cable - standing curls
  • 10/75
  • 10/80
  • 7/80 = 9/78 avg
Spartakiad 8 - London (124/184)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 37 = 9
  • 46 triathlons: 18 = 28
  • 46 quadrathlons: 17 = 29
  • 4,620 pull ups: 1,468 = 3,152
NYC to London = 3,466 miles
  • bike = 529.58
  • row = 36.92
  • run = 174.80
  • swim = 54.06
  • volleyball = 24.12
  • walk = 537.77
19.89 miles. 2,108.75 miles to reach London by 12.05.10.

04 June, 2010

Biathlon

current song: Why Don't You by Gramophonedzie

Walking
Sportline pedometer - 4.86 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 266.33 miles/79 solar days = 3.37 miles.
magic island = 3.19 miles. 1 can Coke reward.

Aquatic
swim towards lifeguard station 4 back to station 1.
28+ minutes. 1 can Coke reward.
0.62 mile (estimate)

Running
3.20 miles. biathlon complete.
26.46 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 8 - London (123/185)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 37 = 9
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 17 = 29
  • 4,620 pull ups: 1,426 = 3,194
NYC to London = 3,466 miles
  • bike = 516.88
  • row = 36.92
  • run = 171.60
  • swim = 53.44
  • volleyball = 24.12
  • walk = 534.40
11.87 miles. 2,128.64 miles to reach London by 12.05.10.

03 June, 2010

Exercise

current song: I Dreamed A Dream by Susan Boyle

Walking
Sportline pedometer = 3.35 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 261.47 miles/78 solar days = 3.35 miles.
magic island = 1.75 miles.

Aquatic
swim towards lifeguard station 4 back to station 1.
28+ minutes. 1 can Coke reward.
0.62 mile (estimate).

Running
3.20 miles.
27.31 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Quads & Triceps
Bike
alpine pass program, 22+ minutes, level 11 (level 2 end)
152 calories burned > 140 calories for 1 can Coke reward.
12.73 miles

Rowing
level 10
171 calories burned > 140 calories for 1 can Coke reward.
3,314 meters = 2.05 miles. quadrathlon complete.

modular pull ups
  • 12/72
  • 12/72 = 12/72 avg
Quads
machine - thigh abductor (glutes)
  • 10/75
  • 10/75
  • 10/80 = 76 avg
machine - thigh abductor (inner thighs)
  • 10/105
  • 10/110
  • 10/115 = 110 avg
machine - extensions
  • 10/45
  • 10/50
  • 10/55 = 50 avg
Triceps
machine - dip
  • 10/135
  • 10/135
  • 10/135 = 135 avg
cable - reverse grip pulldown
  • 10/40
  • 10/40
  • 10/45 = 41 avg
machine - extensions
  • 10/70
  • 10/70
  • 5/70 = 8/70 avg
Spartakiad 8 - London (122/186)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 36 = 10
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 17 = 29
  • 4,620 pull ups: 1,426 = 3,194
NYC to London = 3,466 miles
  • bike = 516.88
  • row = 36.92
  • run = 168.40
  • swim = 52.82
  • volleyball = 24.12
  • walk = 526.35
23.70 miles. 2,140.51 miles to reach London by 12.05.10.

01 June, 2010

Aquatic

current song: I'm Not Alone by Calvin Harris

$3.149 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer - 3.87 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 261.47 miles/78 solar days = 3.35 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
25+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Spartakiad 8 - London (121/187)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 36 = 10
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 16 = 30
  • 4,620 pull ups: 1,402 = 3,218
NYC to London = 3,466 miles
  • bike = 504.15
  • row = 34.87
  • run = 165.20
  • swim = 52.20
  • volleyball = 24.12
  • walk = 521.25
4.37 miles. 2,164.21 miles to reach London by 12.05.10.

Battle Of The Bulge: Coke 48 - Cardio 0

current song: Feeling Good by Michael Buble

dranks victory for 2nd month in a row. disappointed considering all the cardio I did. will be going to mainland in a week. will be stayin' at friend Althea's establishment. establishment irreversibly contaminated. plan to pig out. I know I can exercise at any of the 24 Hour Fitness locations there... but frell it. pig out. hopefully weight gain will not all go into pudge... turning it into a gut. gonna be spillin' outta my swim shorts when I get back. call me GOD... gulf oil disaster. hopefully I'll have access to a computer to update and track my Spartakiad 8 numbers... see how numbers get worse each solar day w/out exercise. cardio blitzkrieg until I leave... cardio blitzkrieg when I return until the end of month.

Spartakiad 8 - London

current song: Haven't Met You Yet by Michael Buble

Walking
Sportline pedometer = 2.26 miles.
Spartakiad 8 average = 257.60 miles/77 solar days = 3.34 miles.

Spartakiad 8 - London (120/188)
  • 20 lbs weight gain: 0 = 20 ... 0.06/0.10
  • 46 biathlons: 36 = 10 ... 1 every 6.69/18.80 solar days
  • 46 triathlons: 17 = 29 ... 1 every 6.69/6.48 solar days
  • 46 quadrathlons: 16 = 30 ... 1 every 6.69/6.26 solar days
  • 4,620 pull ups: 1,402 = 3,218 ... 15.00/17.11
NYC to London = 3,466 miles
  • bike = 504.15 ... 38.85%
  • row = 34.87 ... 2.68%
  • run = 165.20 ... 12.73%
  • swim = 51.70 ... 3.98%
  • volleyball = 24.12 ... 1.85%
  • walk = 517.38 ... 39.87%
2.26 miles. 2,168.58 miles to reach London by 12.05.10.