08 July, 2010

Exercise

current song: Won't Go Quietly by Example

frell Octopus Paul
Deutschland loss prediction true
eat Paul for sushi

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
28+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
30.20 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Quads
Bike
random hill program, 25+ minutes, level 11 (level 3 end)
147 calories burned > 140 calories for 1 can Coke reward.
12.91 miles.

Rowing
level 10
173 calories burned > 140 calories for 1 can Coke reward.
3,300 meters = 2.05 miles. quadrathlon complete.

modular pull ups
  • 10/86
  • 10/86
  • 10/86 = 86 avg
Quads
plates - extensions
  • 10/35
  • 10/40
  • 10/45 = 40 avg
machine - abductor (inner thighs)
  • 10/110
  • 10/110
  • 10/115 = 111 avg
machine - abductor (glutes)
  • 10/75
  • 10/80
  • 10/80 = 78 avg
dumbbell - lunge
  • 10/30
  • 10/30
  • 6/30 = 8/30 avg
machine - seated curls
  • 10/70
  • 10/70
  • 7/75 = 9/71 avg
Spartakiad 8 - London (157/151)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 43 = 3
  • 46 triathlons: 22 = 24
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,703 = 2,917
NYC to London = 3,466 miles
  • bike = 631.79
  • row = 45.20
  • run = 206.50
  • swim = 62.92
  • volleyball = 28.94
  • walk = 719.18
22.45 miles. 1,771.47 miles to reach London by 12.05.10. I will win the Mega Millions.

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