24 September, 2010

Exercise

current song: The Man Who Can't Be Moved by Script

msnbc
who listens to its garbage?!
tax spend liberals

Walking
Sportline pedometer = 1.67 miles.
Spartakiad 8 average = 391.29 miles/107 solar days = 3.65 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
26+ minutes. 1 can Coke reward.
0.50 miles (estimate).

Running
3.20 miles.
36.15 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Back
Bike (recumbent)
random hill program, 27+ minutes, level 11 (level 1 end)
148 calories burned > 140 calories for 1 can Coke reward.
12.83 miles.

Rowing
level 7
172 calories burned > 140 calories for 1 can Coke reward.
3,321 meters = 2.06 miles. quadrathlon complete.

Back
cable - close grip lat pulldown
  • 10/100
  • 10/100
  • 10/110 = 103 avg
machine - rotary upper
  • 10/85
  • 10/85
  • 5/100 = 8/88 avg
machine - rotary lat
  • 10/130
  • 7/130
  • 7/130 = 8/130 avg
cable - pulldown (vbar attachment)
  • 10/100
  • 10/100
  • 7/110 = 9/102 avg
Spartakiad 8 - London (235/73)
  • 20 lbs weight gain: 6= 14
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 35 = 11
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,022.75
  • row = 74.28
  • run = 347.00
  • swim = 94.73
  • volleyball = 35.90
  • walk = 1,044.30
20.26 miles. 847.04 miles to reach London by 12.05.10. I will win the Mega Millions.

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