29 May, 2010

Exercise

current song: Make Me Wanna Die by The Pretty Reckless

Wahine softball
go Bows! beat alabama
good luck tomorrow!

Walking
Sportline pedometer - 1.03 miles (estimate)
Spartakiad 8 average = 252.97 miles/75 solar days = 3.37 miles.

24 Hour Fitness - Shoulders & Calves
Bike
random hill program, 29+ minutes, level 11 (level 1 end)
168 calories burned > 140 calories for 1 can Coke reward.
12.66 miles

Rowing
level 10
173 calories burned > 140 calories for 1 can Coke reward.
3,350 meters = 2.08 miles

Shoulders
modular pull up
  • 11/80
  • 11/90
  • 11/80 = 11/83 avg
dumbbell - front raise
  • 10/25
  • 10/25
  • 10/25 = 25 avg
cable - delt raise
  • 10/25
  • 10/25
  • 7/25 = 9/25 avg
plates - rear delt
  • 10/155
  • 10/155
  • 10/155 = 155 avg
dumbbell - shrug
  • 10/65
  • 10/65
  • 5/65 = 8/65 avg
Calves
plates - donkey
  • 10/230
  • 10/240
  • 10/240 = 236 avg
plates - seated raise
  • 10/80
  • 10/80
  • 10/80 = 80 avg
machine - standing raise
  • 10/255
  • 10/255
  • 10/255 = 255 avg
Aquatic
swim towards lifeguard station 4 back to station 1.
31+ minutes. 1 can Coke reward.
0.62 mile (estimate).

(non) Running
3.11 miles. quadrathlon complete.
1 can Coke reward.

Spartakiad 8 - London (118/190)
  • 20 lbs weight gain: 0 = 20
  • 46 biathlons: 36 = 10
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 16 = 30
  • 4,620 pull ups: 1,402 = 3,218
NYC to London = 3,466 miles
  • bike = 504.15
  • row = 34.87
  • run = 165.20
  • swim = 51.08
  • volleyball = 24.12
  • walk = 510.22
19.50 miles. 2,176.36 miles to reach London by 12.05.10.

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