23 May, 2010

Exercise

current song: I'm Not Alone by Calvin Harris

congrats Charles Djou
vote for him in November
help make this world right

Walking
Sportline pedometer - 2.31 miles (estimate).
Spartakiad 8 average = 233.13 miles/69 solar days = 3.37 miles.

24 Hour Fitness - Back & Triceps
Cardio - Bike
hill program, 15+ minutes, level 11 (level 7 end)
146 calories burned > 140 calories for 1 can Coke reward.
6.02 miles.

Back
cable - close grip lat pulldown
  • 10/100
  • 10/100
  • 10/100 = 100 avg
machine - dorsi flexor
  • 10/135
  • 10/135
  • 7/150 = 9/138 avg
cable - vbar pulldown
  • 10/100
  • 10/100
  • 7/110 = 9/102 avg
machine - rotary upper
  • 10/85
  • 10/85
  • 7/100 = 9/88 avg
Triceps
cable - pushdown (vbar attachment)
  • 10/70
  • 10/70
  • 7/75 = 9/71 avg
machine - overhead extension
  • 10/100
  • 10/100
  • 7/110 = 9/102 avg
cable - pushdown
  • 7/65
  • 6/65
  • 3/70 = 5/65 avg
  • 16/45 (60% max of 70 = 42)
modular extensions - vbar attachment
  • 10/50
  • 10/50 = 50 avg
Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 8 - London (111/197)
  • 20 lbs weight gain: 1 = 19
  • 46 biathlons: 34 = 12
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 13 = 33
  • 4,620 pull ups: 1,308 = 3,312
NYC to London = 3,466 miles
  • bike = 465.75
  • row = 28.62
  • run = 154.20
  • swim = 47.98
  • volleyball = 21.08
  • walk = 479.05
8.70 miles. 2,269.32 miles to reach London by 12.05.10.

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