05 November, 2010

Triathlon

current song: Ghostbusters by Ray Parker Jr

blank empty canvas
people ooooh aaaah go gaga
liberal morons

Walking
Sportline pedometer = 4.90 miles. 1 can Coke reward.
Spartakiad 8 average = 448.75 miles/123 solar days = 3.64 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
30.81 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Bike @ 24 Hour Fitness
random program, 34+ minutes, level 1
158 calories burned > 140 calories for 1 can Coke reward.
12.91 miles. triathlon complete.

Spartakiad 8 - London (275/31)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 41 = 5
  • 46 quadrathlons: 43 = 3
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,231.62
  • row = 90.79
  • run = 393.90
  • swim = 109.56
  • volleyball = 49.01
  • walk = 1,221.33
21.51 miles. 369.79 miles to reach London by 12.05.10. I will win the Mega Millions.

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