02 November, 2010

Exercise

current song: Evacuate The Dancefloor by Cascada

24 gym bods
fight diabetes onslaught
brang healthcare costs down

Walking
Sportline pedometer = 3.64 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 440.86 miles/121 solar days = 3.64 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
27.56 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

spotted Howard the honu surface several times. then lots of fin waving. he may have been recreating Holly the honu.

24 Hour Fitness - Back & Triceps
Bike (recumbent)
manual program, 34+ minutes, level 1
164 calories burned > 140 calories for 1 can Coke reward.
12.87 miles. triathlon complete.

Back
cable - close grip lat pulldown
  • 10/100
  • 7/110
  • 6/110 = 7/105 avg
cable - pulldown (vbar attachment)
  • 10/100
  • 9/110
  • 5/110 = 8/105 avg
machine - dorsi flexor
  • 10/135
  • 7/150
  • 8/150 = 8/144 avg
Triceps
cable - pushdowns
  • 10/65
  • 10/65
  • 7/65 = 9/65 avg
machine - dips
  • 10/135
  • 5/150
  • 5/150 = 6/142 avg
machine - extensions
  • 10/70
  • 10/75
  • 4/80 = 8/73 avg
Spartakiad 8 - London (272/34)
  • 20 lbs weight gain: 7 = 13
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 40 = 6
  • 46 quadrathlons: 43 = 3
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,218.71
  • row = 90.79
  • run = 386.10
  • swim = 108.56
  • volleyball = 46.69
  • walk = 1,209.80
21.71 miles. 405.35 miles to reach London by 12.05.10. I will win the Mega Millions.

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