19 November, 2010

Triathlon

current song: Space Cowboy by Jamiroquai

single released in 1994. kick ass UK #1 16 cycles ago... Baby Come Back by Pato Banton.

Miss Sampaguita!?!
what ever happened to her?
miss manang on air

Walking
Sportline pedometer = 2.39 miles.
Spartakiad 8 average = 488.54 miles/137 solar days = 3.56 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
32.86 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Bike @ 24 Hour Fitness
random program, 34+ minutes, level 1
155 calories burned > 140 calories for 1 can Coke reward.
12.84 miles. triathlon complete.

Spartakiad 8 - London (291/17)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 45 = 1
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,306.89
  • row = 92.85
  • run = 415.80
  • swim = 113.91
  • volleyball = 51.23
  • walk = 1,266.52
18.93 miles. 218.80 miles to reach London by 12.05.10. I will win the Mega Millions.

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