11 November, 2010

Exercise

current song: Insatiable by Nadine

when I win Mega
currency to Peacekeepers
will help those who serve

Walking
Sportline pedometer = 3.46 miles. 1 can Coke reward.
Spartakiad 8 average = 467.33 miles/130 solar days = 3.59 miles.

24 Hour Fitness - Quads & Biceps
Bike
random hill program, 22+ minutes, level 12 (level 1 end)
156 calories burned > 140 calories for 1 can Coke reward.
13.33 miles.

Quads
machine - extension 1
  • 10/75
  • 10/75
  • 10/90 = 80 avg
machine - seated curls
  • 10/70
  • 10/70
  • 10/75 = 71 avg
abductor machine - glutes
  • 10/80
  • 10/85
  • 10/85 = 83 avg
Biceps
plates - barbell preacher curls
  • 10/30
  • 10/30
  • 7/40 = 9/32 avg
machine - extensions
  • 10/55
  • 8/55
  • 6/55 = 8/55 avg
  • 15/35 (60% max 55 = 33)
cable - curls
  • 10/80
  • 10/80
  • 10/85 = 81 avg
cable - hammer curls (rope attachment)
  • 10/55
  • 10/60
  • 10/60 = 58 avg
Aquatic
swim to lifeguard station 2 back to station 1. 2 laps
17+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. triathlon complete.
31.91 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 8 - London (284/24)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 42 = 4
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,267.65
  • row = 92.85
  • run = 403.40
  • swim = 111.67
  • volleyball = 49.01
  • walk = 1,242.21
20.49 miles. 299.21 miles to reach London by 12.05.10. I will win the Mega Millions.

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