20 November, 2010

Exercise

current song: Bad Romance by Lady GaGa

liberal behar
who listens to this moron?
moron liberals

Walking
Sportline pedometer = 3.20 miles. 1 can Coke reward.
Spartakiad 8 average = 491.74 miles/138 solar days = 3.56 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
32.71 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Back & Triceps
Bike
random hill program, 24+ minutes, level 12 (level 2 end)
160 calories burned > 140 calories for 1 can Coke reward.
13.23 miles. triathlon complete.

Back
cable - seated row
  • 10/110
  • 10/120
  • 10/120 = 116 avg
cable - wide grip lat pulldown
  • 10/110
  • 6/120
  • 6/120 = 7/115 avg
cable - seated row (bar attachment)
  • 10/110
  • 9/110
  • 7/110 = 8/110 avg
Triceps
cable - pushdown
  • 10/65
  • 10/65
  • 7/65 = 9/65 avg
cable - pushdown (vbar attachment)
  • 10/70
  • 7/75
  • 6/75 = 7/72 avg
cable - reverse grip pushdown
  • 10/40
  • 10/40
  • 6/45 = 8/41 avg
Spartakiad 8 - London (292/16)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,320.12
  • row = 92.85
  • run = 419.00
  • swim = 114.41
  • volleyball = 51.23
  • walk = 1,269.72
20.13 miles. 198.67 miles to reach London by 12.05.10. I will win the Mega Millions.

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