07 March, 2011

24 Hour Fitness - Chest & Triceps

current song: Fighting Fire by Breakage

I shart the sheriff
but didn't shart deputy
trashed Alfani blues

Walking
Sportline pedometer = 1.95 miles.
Spartakiad 10 average = 47.56 miles/16 solar days = 2.97 miles.

24 Hour Fitness - Chest & Triceps
Cardio - Bike
alpine pass program, 16+ minutes, level 12 (level 8 end)
143 calories burned > 140 calories for 1 can Coke reward.
7.50 miles.

Chest
machine - advanced incline press
  • 10/55
  • 10/60
  • 10/65 = 60 avg
machine - pec dec vertical
  • 10/40
  • 10/45
  • 10/50 = 45 avg
dumbbell - incline press
  • 10/30
  • 8/35
  • 5/35 = 7/32 avg
dumbbell - press
  • 10/35
  • 10/35
  • 10/35 = 35 avg
Triceps
dumbbell - seated extensions
  • 10/40
  • 10/45
  • 10/45 = 43 avg
dumbbell - skull crusher
  • 10/20
  • 10/20
  • 7/20 = 9/20 avg
dumbbell - reverse skull crusher
  • 10/10
  • 10/10
  • 5/15 = 8/11 avg
Spartakiad 10 - Athens (16/111)
  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 3 = 12
  • 15 triathlons: 3 = 12
  • 15 quadrathlons: 3 = 12
  • 1,270 pull ups: 137 = 1,133
Berlin to Athens = 1,222 miles
  • bike = 110.96
  • row = 6.30
  • run = 22.20
  • swim = 5.00
  • volleyball = 4.34
  • walk = 60.70
9.45 miles today. 1,012.50 miles to reach Athens by 06.25.11. I will win the Mega Millions.

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