03 March, 2011

Exercise

current song: Umbrella by Rihanna

tax! tax! tax! tax! tax!
isle democrats are assholes
who won't cut spending

Walking
Sportline pedometer = 4.67 miles. 1 can Coke reward.
Spartakiad 10 average = 29.34 miles/12 solar days = 2.44 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

before swim... saw honu surface 2x. must've been piggin' out on jellyfish.

Running
3.20 miles.
29.85 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Back
Bike (recumbent)
alpine pass program, 26+ minutes, level 12 (level 1 end)
163 calories burned > 140 calories for 1 can Coke rewrd.
12.90 miles.

Rowing
level 10
174 calories burned > 140 calories for 1 can Coke reward.
3,384 meters = 2.10 miles. quadrathlon complete.

Back
machine - rotary upper

  • 10/60
  • 10/70
  • 10/85 = 71 avg
modular pull ups

  • 10/73
  • 5/73
  • 7/73
  • 5/73 = 6/73 avg
cable - underhand pulldown

  • 10/90
  • 10/90
  • 7/100 = 9/92 avg
cable - seated row (bar attachment)

  • 8/100
  • 8/100
  • 8/100 = 8/100 avg
cable - v-bar pulldown

  • 10/100
  • 10/100
  • 7/110 = 9/102 avg
Spartakiad 10 - Athens (12/115)

  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 3 = 12
  • 15 triathlons: 3 = 12
  • 15 quadrathlons: 2 = 13
  • 1,270 pull ups: 107 = 1,163
Berlin to Athens = 1,222 miles

  • bike = 90.30
  • row = 4.20
  • run = 19.00
  • swim = 4.50
  • volleyball = 4.34
  • walk = 40.19
23.37 miles today. 1,059.47 miles to reach Athens by 06.25.11. I will win the Mega Millions.

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