10 March, 2011

Exercise

current song: Gettin' Over You by David Guetta

frell you Westboro!
if not for our Peacekeepers...
no freedom of speech

Walking
Sportline pedometer = 3.01 miles.
Spartakiad 10 average = 56.91 miles/19 solar days = 2.99 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
25+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
28.95 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

24 Hour Fitness - Biceps
Bike
alpine pass program, 24+ minutes, level 12 (level 1 end)
149 calories burned > 140 calories for 1 can Coke reward.
13.06 miles.

Biceps (attempt)
plates - extensions
  • 10/35
  • 10/40
  • 10/45
  • 6/45
  • 6/45 = 8/41 avg
dumbbell - zottman curls
  • 10/15
  • 10/15
  • 6/15 = 8/15 avg
Rowing
level 10
172 calories burned > 140 calories for 1 can Coke reward.
3,387 meters = 2.10 miles. quadrathlon complete.

Spartakiad 10 - Athens (19/108)
  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 3 = 12
  • 15 triathlons: 4 = 11
  • 15 quadrathlons: 4 = 11
  • 1,270 pull ups: 137 = 1,133
Berlin to Athens = 1,222 miles
  • bike = 137.12
  • row = 8.40
  • run = 31.50
  • swim = 6.00
  • volleyball = 4.34
  • walk = 70.05
23.37 miles today. 964.59 miles to reach Athens by 06.25.11. I will win the Mega Millions.

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