11 March, 2011

Triathlon

current song: Dance With Me by Debelah Morgan

8.9 earthquake
amazing aerial shots
Japan in ruins

Walking
Sportline pedometer = 2.54 miles.
Spartakiad 10 average = 59.45 miles/20 solar days = 2.97 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate).

friend Ann Ginos swam up to me. she pointed out school of fish right below us. seen Ann several times. no aquatic progress. instead... been lazy kickboarding. thought Pac-10 swimming championships would inspire me to get my swam on. nope. perhaps NCAA swimming championships will.

at start of 2nd lap... spotted huge honu surface behind me. freaked out.

(non) Running
3.10 miles.
1 can Coke reward.

Bike @ 24 Hour Fitness
random hill program, 29+ minutes, level 12 (level 1 end)
167 calories burned > 140 calories for 1 can Coke reward.
12.79 miles. triathlon complete.

Spartakiad 10 - Athens (20/107)
  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 3 = 12
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 4 = 11
  • 1,270 pull ups: 137 = 1,133
Berlin to Athens = 1,222 miles
  • bike = 149.91
  • row = 8.40
  • run = 31.50
  • swim = 6.50
  • volleyball = 4.34
  • walk = 75.69
18.93 miles today. 945.66 miles to reach Athens by 06.25.11. I will win the Mega Millions.

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