19 January, 2011

Aquatic

current song: Hey Baby by Pitbull

medical waste spill
spread up and down leeward coast
what did I swim in?

Walking
Sportline pedometer = 2.13 miles.
Spartakiad 9 average = 107.41 miles/31 solar days = 3.46 miles.

Magic Island = 0.72 mile.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Spartakiad 9 - Berlin (32/23)
  • 20 lbs weight gain: 2 = 18
  • 8 biathlons: 2 = 6
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 147.03
  • row = 4.21
  • run = 30.20
  • swim = 7.34
  • volleyball = 12.82
  • walk = 142.88
3.35 miles today. 254.52 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

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