07 August, 2010

Exercise

current song: California Gurls by Katy Perry on star 101.9 fm

hotties Girls Aloud
single 1st time heard on air
Something Kinda Ooooh

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

24 Hour Fitness - Shoulders & Biceps (attempt)
Bike
random hill program, 24+ minutes, level 11 (level 2 end)
197 calories burned > 140 calories for 1 can Coke reward.
13.20 miles

Shoulders
machine - overhead press (basic)
  • 10/75
  • 10/75
  • 4/75 = 8/75 avg
dumbbell - arnold press
  • 10/30
  • 7/30
  • 4/30 = 7/30 avg
Biceps
modular pull ups
  • 10/85
  • 10/85
  • 10/85 = 85 avg
dumbbell - preacher hammer curls
  • 10/25
  • 10/25
  • 8/30 = 9/26 avg
Aquatic
swim to lifeguard station 3 back to station 1.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate)

(non) Running
3.15 miles. triathlon complete.
1 can Coke reward.

Spartakiad 8 - London (188/120)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 53 = +7 ... REALIZED
  • 46 triathlons: 28 = 18
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,783 = 2,837
NYC to London = 3,466 miles
  • bike = 725.29
  • row = 45.20
  • run = 257.20
  • swim = 76.40
  • volleyball = 28.94
  • walk = 862.57
20.64 miles. 1,470.40 miles to reach London by 12.05.10. I will win the Mega Millions.

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