09 August, 2010

Exercise

current song: Sexy Chick by David Guetta

cycles come and go
changelessness equals decay
Mega victory

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

24 Hour Fitness - Back & Triceps
Cardio - Bike
alpine pass program, 23+ minutes, level 11 (level 3 end)
171 calories burned > 140 calories for 1 can Coke reward.
12.79 miles.

Back
modular pull ups
  • 10/75
  • 10/75
  • 10/85 = 78 avg
cable - underhand pulldown
  • 10/100
  • 10/100
  • 5/100 = 8/100 avg
cable - seated rows
  • 10/110
  • 10/110
  • 5/120 = 8/112 avg
cable - pulldown (vbar attachment)
  • 10/100
  • 10/100
  • 4/110 = 8/101 avg
Triceps
machine - dip
  • 10/135
  • 10/135
  • 7/150 = 9/138 avg
machine - overhead extension
  • 10/100
  • 10/110
  • 7/110 = 9/106 avg
modular extensions - vbar attachment
  • 10/50
  • 10/50
  • 7/50 = 9/50 avg
machine - extensions
  • 10/70
  • 6/70
  • 5/70 = 7/70 avg
  • 10/45 (60% max 70 = 42)
Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
14+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Spartakiad 8 - London (189/119)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 53 = +7 ... REALIZED
  • 46 triathlons: 28 = 18
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,813 = 2,807
NYC to London = 3,466 miles
  • bike = 738.08
  • row = 45.20
  • run = 257.20
  • swim = 76.90
  • volleyball = 28.94
  • walk = 866.36
17.08 miles. 1,453.32 miles to reach London by 12.05.10. I will win the Mega Millions.

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