22 February, 2011

Exercise

current song: I Need Air by Magnetic Man

Mid East uprisings
how will oil markets react?
drill babe drill babe drill

Walking
Sportline pedometer = 1.19 miles.
Spartakiad 10 average = 3.45 miles/3 solar days = 1.15 miles.

24 Hour Fitness - Back
Bike
random hill program, 24+ minutes, level 12 (level 1)
160 calories burned > 140 calories for 1 can Coke reward.
13.19 miles.

Back
modular pull ups
  • 10/64
  • 10/74
  • 5/84 = 8/72 avg
hyperextensions
  • 10/154
  • 10/154
  • 10/154 = 154 avg
machine - dorsi flexor
  • 10/105
  • 10/120
  • 10/120
  • 5/135 = 8/117 avg
machine - lower extensions
  • 10/95
  • 10/100
  • 10/105 = 100 avg
machine - rotary lat
  • 10/85
  • 10/105
  • 10/115 = 101 avg
machine - seated row
  • 10/90
  • 10/100
  • 10/110 = 100 avg
cable - close grip pulldown
  • 10/80
  • 10/90
  • 7/100 = 9/88 avg
cable - seated row (bar attachment)
  • 10/90
  • 7/100
  • 7/100 = 8/95 avg
Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. triathlon complete.
28.86 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 10 - Athens (3/124)
  • 20 lbs weight gain: 4 = 16
  • 15 biathlons: 0 = 15
  • 15 triathlons: 1 = 14
  • 15 quadrathlons: 0 = 15
  • 1,270 pull ups: 50 = 1,220
Berlin to Athens = 1,222 miles
  • bike = 29.42
  • row = 0.00
  • run = 3.20
  • swim = 1.00
  • volleyball = 0.00
  • walk = 3.45
18.08 miles today. 1,184.93 miles to reach Athens by 06.25.11. I will win the Mega Millions.

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