25 February, 2011

Exercise

current song: She Said Prayin' by Plan B

shut up Hillary
your husband cheated on you
who listens to you?

Walking
Sportline pedometer = 2.46 miles.
Spartakiad 10 average = 11.06 miles/6 solar days = 1.84 miles.

Magic Island = 1.48 miles.

Running
3.20 miles.
32.48 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

24 Hour Fitness - Chest
Bike
alpine pass program, 24+ minutes, level 12 (level 2 end)
146 calories burned > 140 calories for 1 can Coke reward.
13.18 miles. triathlon complete.

Chest (attempt)
machine - basic incline press
  • 10/65
  • 10/75
  • 10/85
  • 10/95
  • 10/105 = 85 avg
machine - butterfly
  • 10/45
  • 10/50
  • 5/55 = 8/49 avg
machine - basic press
  • 10/90
  • 10/100
  • 10/110
  • 10/120
  • 5/130 = 9/107 avg
machine - pectoral fly
  • 10/75
  • 10/80
  • 4/90 = 8/79 avg
Spartakiad 10 - Athens (6/121)
  • 20 lbs weight gain: 2 = 18
  • 15 biathlons: 1 = 14
  • 15 triathlons: 2 = 13
  • 15 quadrathlons: 1 = 14
  • 1,270 pull ups: 50 = 1,220
Berlin to Athens = 1,222 miles
  • bike = 55.78
  • row = 2.10
  • run = 11.20
  • swim = 2.50
  • volleyball = 0.00
  • walk = 15.70
20.82 miles today. 1,134.72 miles to reach Athens by 06.25.11. I will win the Mega Millions.

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