24 February, 2011

Quadrathlon

current song: Prayin' by Plan B

dear Mid East allies...
please increase oil production
gas prices too high

Walking
Sportline pedometer = 2.38 miles.
Spartakiad 10 average = 8.60 miles/5 solar days = 1.72 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles.
30.26 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

16+ minutes. 1 can Coke reward.
1.60 miles (estimate).

24 Hour Fitness
Bike
random hill program, 26+ minutes, level 12 (level 1 end)
168 calories burned > 140 calories for 1 can Coke reward.
13.18 miles.

Row
level 10
177 calories burned > 140 calories for 1 can Coke reward.
3,387 meters = 2.10 miles. quadrathlon complete.

Spartakiad 10 - Athens (5/122)
  • 20 lbs weight gain: 2 = 18
  • 15 biathlons: 1 = 14
  • 15 triathlons: 1 = 14
  • 15 quadrathlons: 1 = 14
  • 1,270 pull ups: 50 = 1,220
Berlin to Athens = 1,222 miles
  • bike = 42.60
  • row = 2.10
  • run = 8.00
  • swim = 2.00
  • volleyball = 0.00
  • walk = 11.76
22.96 miles today. 1,155.54 miles to reach Athens by 06.25.11. I will win the Mega Millions.

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