12 February, 2011

Exercise

current song: Memories by David Guetta

are you serious?
minivan weaving traffic!
to driver: get real

Walking
Sportline pedometer = 2.97 miles. 1 can Coke reward.
Spartakiad 9 average = 172.00 miles/54 solar days = 3.18 miles.

Magic Island = 1.00 mile.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

24 Hour Fitness - Shoulders
Cardio - Bike
random hill program, 20+ minutes, level 12 (level 7 end)
144 calories burned > 140 calories for 1 can Coke reward.
8.79 miles.

Shoulders (attempt)
cable - upright row
  • 10/40
  • 10/45
  • 10/50
  • 10/55 = 47 avg
machine - lateral raise 1
  • 10/45
  • 10/50
  • 6/55 = 8/49 avg
dumbbell - shrugs
  • 10/50
  • 10/55
  • 10/60 = 55 avg
Spartakiad 9 - Berlin (56/-1)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 12 = +4 ... REALIZED
  • 8 triathlons: 6 = 2
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 201.07
  • row = 4.21
  • run = 46.10
  • swim = 15.83
  • volleyball = 16.74
  • walk = 259.91
13.01 miles today. 55.14 miles to reach Berlin. I will win the Mega Millions.

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